运动的重要性和好处英语作文带翻译（合集20篇）

又到期末考试了，接下来小编为你带来小学英语日记10篇带翻译，希望对你有帮助。

2010年11月14日 星期日 天气：晴

1. I went shopping with Li Mei. We left at 10 oclock in the morning. When we got to the downtown, there were so many people. It was so crowded as it was a beautiful day and it was Sunday. I didnt buy anything because everything was very expensive.

2. I didnt go anywhere today. I stayed at home doing my homework and helping my mother with housework. I realised it was not easy to do so much housework all by oneself. I should help mother more in the future.

3. I read an article today. It was about how people should try their best to save water. Water is very important for human being but some people are just wasting water. They dont turn off the tap after they finish using it. We should do better to save water.

4. My father took me out fishing today. At the beginning, we spent a long time waiting there but there was no fish. I was very impatient and didnt want to stay there. I wanted to come home. Father said to me, "Dont give up everything easily. We should keep on trying hard".

5. I went to the Peoples Park with my family today. We had picnic in the park. My mother and grandparents were preparing food, father was playing badminton with his friend while I was reading under a tree.

6. Mingming came to my house today. We spent some time playing computer games. We played basketball game online. I chose NBA and Mingming had to take CBA. Of course, I won finally. We had a good time.

7. I went to visit one of our teachers with some of my classmates this morning. Miss Jones is our English teacher and she likes all the classmates. She tried so hard to help us to improve our English. We went to her flat and had lunch there with her. We had a good time.

8. I went to see a film in the cinema this evening. It was called Kong Fu Panda. I love this film. It is funny but I also learned something from the film. We should not give up things easily. We should have a good plan and make up our mind to make our dream come true.

9. Xiaomei and I went out this morning. We went to the city centre. We went window shopping, and then we had lunch at the restaurant. We didnt buy anything as we didnt have much money, but we still had a wonderful time.

10. Holiday nearly comes to the ead now. I am very happy because I have already finished my homework. I also helped my mother with some housework this summer holiday. I believe I have grown up now and should know what I should be in the future. I will try harder to study well and be a good person.

翻译：

1. 我跟李梅去逛街。我们早上10点出发。当我们到闹市区时，好多人啊。因为今天是星期天，天气又很好。我没有买什么东西，因为太贵了。

2. 我今天什么地方也没有去。在家帮妈妈做家务。我认识到，一个人做家务不容易。以后我要多帮妈妈的忙。

3. 我今天读了一篇文章，是关于人们应该尽量节约用说的。水对人类太重要了。可是有些人却只是在浪费水。他们用完水不管龙头。我们应该做的更好来节约用说。

4. 我父亲今天带我去钓鱼。一开始，我们花了好长时间都没有鱼。我很不耐烦，不想等了，想回家。爸爸对我说，做什么事情都不要轻易废弃。我们应该继续努力。

5. 今天我跟家人去公园。我们在公园野餐。我妈妈和爷爷奶奶准备吃的。爸爸跟朋友在打羽毛球，我在树下看书。

6. 明明今天来我家。我们一起玩电脑游戏。我们打在线篮球游戏。我选NBA 球队，明明只能选CBA球队。当然，我赢了。我们玩的很开心。

7. 今天早上我跟同学去看了我们老师。Jones小姐是我们的英语来时。她对每个学生都很好。他花了很大力来帮我们供给我们的英语。我们去了她的公寓，一起吃了午餐。我们过的很开心I

8. 今天晚上我去电影院看了电影。影片教《工夫熊猫》。我爱好这部电影。很有趣可我也学到了一些东西。我们不应该轻易废弃。我们应该做个好规划，下定决心，实现梦想。

9. 今天上午我和小梅出去了。我们去了市中心。我们去逛街然后到餐馆吃饭。我们没有没东西，因为我们没有多少钱，可是我们过的很开心。

10. 假期很快过去了。我很开心因为我已经做完作业了。我还帮妈妈所了家务。我想我已经长大了，应该长大将来要做什么。我要更努力学习，将来做个好人。

whatever one does, one should do it with confidence. if one has no confidence, there is little possibility that one would ever achieve anything, especially when one is faced with drawbacks or hardships. this troth seems to be self-evident. however, in re ality we do see a lot of people who complain that they lack the ability to do ,something or that their difficulties are too great to be overcome,for someone, this might be true. but for many others, this only shows that they have lost heart.

why do people often feel frustrated even though they are capable of doing some thing? there are, among others, two main reasons. first, these people do not have a correct estimate of themselves. second, they overestimate the difficulties.

it is passible to build up faith in oneself by having the right attitude towards ones own abilities. we should never underesrimate our abilities but should believe in the proverb: "where there is a will, there is a way." confidence is the promise for fulfilling a task successfully.

It is important to know our good and bad points because this knowledge will

help us to improve ourself. We should examine ourselves and learn who we

are.

对于我们来说，正确地认识自身的优缺点是很重要的，因为这个认识有助于我们自身的提高。我们应该检查自己并学着(认识)我们是谁。

Above all, we should recognize our strengths and weaknesses. For example, I

am healthy and fit, so I can work hard. Im also optimistic, humble and polite.

These are my strengths. However, I also have weaknesses. For one thing, Im

stubborn and a little impatient. Im sometimes lazy as well and can spent a

whole day just watching TV and eating junk food. Im not ashamed to admit these

bad pints. Knowing what they are lets me focus on improving myself.

首先，我们应该认识自己的优点和缺点。举个例子来说，我是个身体健康的人，所以我可以很努力的工作。我也是一个乐观、谦逊和有礼貌的人。这些是我的优点。可是，我也有缺点。首先，我是一个倔强和有点没有耐心的人。有时候我也很懒惰的，(我)可以花整天的时间看电视和吃垃圾食品。我没有对允许这些缺点(出现)而感到羞愧。了解这些优缺点使我(的注意力)聚焦在提高自身方面。

In the modern life, peoples consumption ability is becoming more and more strong, so will the people buying a car. , be followed by a after a traffic accident.

A day in the morning, my parents and I all riding a bike, go out and play, suddenly, there was the sound of car brakes, then, is a "bang" sound, I followed the sound, I saw, in the flow of traffic, a car, parked the car at the back of the road, there are a few obvious traces of black brake, in front of the car, is a was knocked down by a bike, next to the bike, a middle-aged man, its not hard to see from his face, he is very painful, the pain at the same time, he is in low moans.

This afternoon, I go to the downstairs to buy steamed buns, on the way, saw the two cars crashed into each other again, one of the vehicles, the window was smashed, lights were also hit a "western" eight rotten. The other cars? Number plate was hit did not know the whereabouts of the bright lights, beautiful body was hit the dents. Two drivers were red-faced quarrel, bystander, surrounded by a large group of traffic coordinator is trying to persuade them.

In our life, there are many, many all kinds of traffic accident, we shouldnt make a self-examination? Scene of the tragedy over and play in my eyes, I really want to say to people: "people! Wake up! Come together and use our collective strength, with our collective wisdom, propaganda of traffic safety, let the tragedy is not repeated.

Maintenance of traffic safety, the need to rely on you, me, him.

在现代生活中，人们的消费能力越来越强了，买汽车的人自然也就多了。随之而来的，是一场接一场的交通事故。

一天的上午，我和爸爸妈妈各骑着一辆自行车，出去玩儿，忽然，传来了汽车急刹车的声音，接着，就是“砰”的一声，我寻着声响望去，只见，在川流不息的车流中，停着一辆小轿车，小轿车后面的马路上，有几道明显的黑色刹车的痕迹，小轿车的前边，是一辆被撞倒了的自行车，自行车的旁边，一位中年人，从他的面部表情上不难看出，他很痛苦，在痛苦的同时，他在低声的呻吟。

这一天的下午，我到楼下去买馒头，走到半路的时候，又看见了两辆小轿车相撞了，其中的一辆，车窗被撞碎了，车灯也被撞了一个“西八烂”。另一辆小轿车呢?车号牌被撞的不知了去向，明亮的车灯旁，漂亮的车身被撞的凹进去了一块儿。两个司机正在面红耳赤的争吵，看热闹的人围了一大群，交通协管员也正在努力的劝说他们。

在我们的生活中，各种各样的交通事故还有很多很多，我们难道不应该进行一下自我反省吗?一幕一幕的悲剧在我的眼里翻来覆去的播放，我真想对人们说：“人们!醒醒吧!团结起来，用我们集体的力量，用我们集体的智慧，宣传交通安全，让悲剧不再重演。

维护交通安全，需要靠你，我，他。

In the evening, the families usually have pudding, sandwiches, apple pies and some other desserts for dinner.After supper, the families always sing and dance around the Christmas tree.Sometimes, they also go to church.Before going to bed, the children often hang up their stockings beside their bed, so that Father Christmas will fill them with presents.It is said that Father Christmas always drives a deer to the human world and entering into each house from the chimney.Now the children no longer believe in Father Christmas, but they still hang up their stockings, because their parents will fill them with presents.

晚上，家里面通常都有吃布丁，三明治，苹果派还有一些其它的甜点作为晚餐。晚饭后，家人们总是围着圣诞树唱歌跳舞。有时，他们还会去教堂。睡觉前，孩子们常常会把长统袜挂在床边，这样圣诞老人就会用礼物把它填满了。据说圣诞老人总是骑着一只鹿到人类，之后从烟囱进入每个房子。现在的孩子不再相信圣诞老人的故事了，但他们仍然会挂上他们的袜子，因为他们的父母会用礼物把它填满。

随着科技的高速发展，人类对资源的需求越来越多，致使南极北极冰雪融化的速度加快、海平面日渐上升、南极出现臭氧空洞、北京的沙尘暴、雾霾天气不断增加、日本大地震后造成的核泄漏污染……

当我们在享受美好生活的同时，是否想到保护环境的重要性呢?

那么，请同学们关注一下我们的校园，看!操场上、校门口、楼梯过道上漫天飞舞的纸屑、食品袋、饮料瓶;瞧，雪白的墙壁上那些张牙舞爪的涂鸦……这些都是和我们校园文明不和谐的一幕啊!

同学们，如果我们大家都行动起来，争当环保的主人翁，不乱扔纸屑、果皮，不乱涂乱画，随手捡起地上的纸屑垃圾，爱护环境，把我们的校园装扮的漂漂亮亮。当我们在绿树成荫的校园小道上漫步时，一定会感到心旷神怡;当我们在窗明几净的教室里读书时，一定会全神贯注;当我们在整洁优雅的环境中学习时，一定会心情舒畅。

优美的环境，让我们懂得珍惜，学会爱护;优美的环境，让我们知书达理，更加文明;优美的环境，让我们学会谦让，学会做人;优美的环境，让我们道德高尚，使我们的学习更加进步!

快乐的寒假到了，为了能过一个既快乐又有意义的寒假。这次，我计划先把作业搞定。每天完成10页的《寒假乐园》，还要安排一篇日记，练一小时的钢琴。

Happy winter vacation arrived, in order to be able to live a happy and meaningful winter vacation. This time, I plan to do my homework first. Finish 10 pages of "winter vacation" every day, and also arrange a diary to practice the piano for an hour.

作业做完了，我这个“书虫”终于能狂啃书了!我最喜欢啃柔萱写的《好玩数学博客》，在这本书中学到了让人意想不到的数学小知识，享受玩中学的快乐。我认识《今年你七岁》中调皮可爱的刘一波，从辫子姐姐写的《当时年纪实在小》我感受到她童年时代的快乐与悲伤，知道了《皮皮鲁遥控老师》的奇妙故事……狂啃书的滋味真好啊!

I have finished my homework, I was finally able to this "bookworm" mad kenshu! I love eating soft Xuan wrote "fun math blog", in this book to the mathematical knowledge of the unexpected, enjoy playing happy middle school. I know Liu Yibo, seven years old, who is very naughty and cute. From the braid elder sister wrote "at that age is very small", I feel the joy and sorrow of her childhood. I know the wonderful story of Pipiru remote control teacher. Its good to be crazy about books!

大年28，我回到了老家——马山。现在我可以狂吃狂喝狂玩狂乐了。我吃奶奶给我准备的香喷喷、黄澄澄的鸡腿，绿油油、白嫩嫩的蔬菜……喝的是甜滋滋，爽歪歪的橙汁。各种色香味俱全的美味佳肴。看着这些好吃的，我真想一口吃成个大胖子，吃完以后，我就挺着“将军肚”找小朋友玩。我们在沙堆上放火箭炮，只听“吱”的一声，火箭炮如离弦之箭一般直冲天空，“砰”的一声爆炸了!只见几张纸片缓缓地从空中漂落下来。后来我们放了威力最强的彩雷王，我把它点燃，放进纸管里，纸管被炸得面目全非。你看，我多开心呀!

In the year 28, I returned to my hometown, Mashan. Now I can be crazy, crazy, crazy, and crazy. My grandma gave me to eat delicious chicken, yellow, green, tender vegetables...... The drink is sweet, Shuangwai Orange Juice. All kinds of delicacies that are full of color and fragrance. Look at these delicious, I really want to eat into a big fat, eating, Im a "General belly" looking for friends to play. We put the Rockets in the sand, just listen to "squeak" sound, rocket like an arrow into the sky, a "bang" explosion! I saw a few pieces slowly from the sky fall down. Then we put the most powerful color of this, I lit it into the paper tube, paper tube was bombed out. You see, how happy I am!

嘿嘿，这样的寒假真是快乐啊!

Hey hey, such a winter vacation is really happy ah!

I had a joyful summer vacation. During the holidays, I traveled with my

families. We went to Beijing and stayed there for four days. We lived in the

hotel. It is very beautiful. We visited to the Tiananmen Square, the Imperial

Palace, the Summer Palace and the Old Summer Palace. We also went to the Great

Wall. The weather was very hot, but we were exciting. I like Beijing very much.

I hope I can go there

again.我度过了一个愉快的暑假。假期里，我和家人一起旅行。我们去了北京，在那里呆了四天。我们住在酒店。它非常漂亮。我们参观了天安门广场、故宫、颐和园和圆明园。我们还去了长城。天气很热，但我们很兴奋。我非常喜欢北京。我希望我能再去那里。

Animals are our friends, they live together with us on the same

planet, we should take care and protect them, and they let us know we do not

know many of the knowledge.

When we want to animal fur and all

the time, until you want to protect you when they have been cruel extinction,

and animal protection is to protect

ourselves.

【参考翻译】

动物是我们的朋友,它们和我们共同生活在同一个星球上,我们应该照顾和保护他们,他们让我们知道我们不知道的知识。

当我们想要动物的皮毛和所有的时间,直到你想要保护你,当他们被残酷灭绝,和保护动物就是保护我们自己。

1、Genius only means hard-working all ones life.Mendeleyev,- Russian chemist

天才只意味着终身不懈地努力。-俄国化学家 门捷列耶夫

2、Ideal is the beacon. Without ideal, there is no secure direction; without direction ,there is no life.

理想是指路明灯。没有理想，就没有坚定的方向;没有方向，就没有生活。

-Leo Tolstory(俄国作家托尔斯泰)

3、Dont part with your illusions, When they are gone you may still exist, but you have ceased to live.

不要放弃你的幻想。当幻想没有了以后，你还可以生存，但是你虽生犹死。-Mark Twain(马克?吐温)

4、Do not, for one repulse, give up the purpose that you resolved to effect.

不要只因一次失败，就放弃你原来决心想要达到的目的。-Willian Shakespeare(莎士比亚)

5、Perhaps happiness does not arrange the position, but succeeds must arrange the position.

或许不能给幸福排名次，但成功必排名次。

6、The study certainly is not the life complete. But, since continually life part of - studies also are unable to conquer, what but also can make?

学习并不是人生的全部。但，既然人生的一部分------学习都无法征服，还能做什么呢?

7、Only has compared to the others early, diligently, can feel the successful taste.

只有比别人更早、更勤奋地努力，才能尝到成功的滋味。

8、Nobody can casually succeed, it comes from the thorough self-control and the will.

谁也不能随随便便成功，它来自彻底的自我管理和毅力。

9、The time is passing.

时间在流逝。

10、The investment future person will be, will be loyal to the reality person.

投资未来的人是忠于现实的人。

11、practical wisdom is only to be learned in the school of experience. (samuel smiles, british writer)

实用的知识只有通过亲身体验才能学到。(英国作家 斯迈尔斯 . s .)

12、proverbs are short sentences drawn from long experience. (miguel de cervantes, spanish writer)

谚语是从长期经验中获得的短句。(班牙作家 塞万提斯.m.)

13、to most men , experience is like the stern light of a ship which il-luminates only the track it has passed. (samuel tylor coleridge, british poet)

对于大多数人，经验像是一艘船上的尾灯，只照亮船驶过的航道。(英国诗人 柯勒津治. s .t .)

14、too much experience is a dangerous thing. (oscar wilde, british dramatist)

经验过多反而危险。(英国剧作家 王尔德 . o.)

15、one thorn of experience is worth a whole wilderness of warning. (james russell lowell, british poet and critic)

一次痛苦的经验抵得上千百次的告诫。(英国诗人、批评家 洛威尔 .j. r .)

时光的老人又一次送来了五月，迎来了又一个“五四”青年节。在享受祥和、安宁的幸福生活之时，我不禁想起了那些曾经为中华民族的民主、科学、独立而抛头颅、洒热血的青年们，是他们，在民族遭受屈辱的时刻挺身而出，以力挽狂澜之势救黎民于苦难；是他们，以燃烧的激情和鲜血凝聚成精神的火炬，点燃了未来。这种青春是多么的绚丽夺目呀，这种使命感是多么的震撼人心啊!

Time and again sent the elderly May, and ushered in a "five four" youth day. In the enjoyment of peace, tranquility in the happiness of life, I can not help but think of those who had the Chinese nation‘s democracy, scientific, independent and shed, shed blood of young people, they are, in the national humiliation time step forward bravely, to turn back the powers of darkness Lebanon‘s potential to save the suffering; they, condensed with burning passion and blood into the spirit of the torch, ignited the future. This is how the brilliant young dazzling ah, this mission is very excite people‘s mind!

今天，我们这一代有幸生活在改革开放的大好时代，有幸站立在世纪和千年交汇点上，我们是幸运者。但是，面对新世纪，让我们回顾"五四"精神,认真地思索着,自己应该拥有一个怎样的青春,怎样的人生呢？

Today, we honor of this generation of young people living in the great era of reform and opening up, had the honor of standing at the meeting point of century and millennium, we are fortunate. However, facing the new century, let us review "five four" spirit, thought seriously about, they should have a kind of youth, what k

[关于青年节的英语作文及翻译

On New Years Eve，our class had a party. The atmosphere was good. It was out of the ordinary from the very begining. The boy student from one bedroom gave an unusual performance. We saw a boy named Li Xinmin turn off all the lights in a sudden snap. Then with three resounding(响亮的) crow of a cock echoing in the hall，the hall was again brightly lit in a snap.

Then，the representative of the bedroom Zhu Guozhang asked us to guess a line of a poem related to the above situation. He added that Li Xinmin alone was born in the year of the dog and the other three were all born in the year of the chicken. They left us all in confusion. And it was our monitor who was quickwitted(机智的). He shouted our， "The day breaks as the cock crows three times at dawn." The hall After that，they had another item. This time Li Xinmin was placed in the middle of the circle. While he was standing there，the other three stood around him，each bowing down to him at an angle of 120 degrees. It was an idiom. This time I got it right："The dog stands out among a group of chickens."

译文：

在新年前夕,我们班有一个聚会。气氛很好。这是普通的从一开始。男孩从一间卧室给了学生一个不寻常的性能。我们看到一个男孩名叫李新民关掉所有的灯突然折断。然后有三个响亮的(响亮的)乌鸦旋塞呼应的大厅,大厅里又突然灯火通明。

然后,卧室的代表朱国章让我们猜一行诗与上述情况有关。他补充说,李新民独自出生的狗,其他三个都出生在鸡年。他们使我们所有人陷入混乱之中。这是我们的班长是谁quickwitted(机智的)。他喊道,“天休息公鸡乌鸦在黎明的三倍。“大厅之后,他们有另一个项目。这一次李新民被中间的圆。当他站在那里,周围的其他三个站,每个向他鞠躬120度角。这是一个成语。这一次我是正确的:“狗站在一群鸡。”

it was mother’s day. sun zheng thought he should do something for his mother. he decided to help his mother do some housework. after school he went to a shop to buy some food on his way home. when he got home, he did his best to cook some nice food,though he couldn’t do the cooking well. thenhe cleaned the room. he felt very tired, but he was very happy. when his father and his mother came back and saw the clean rooms and dishes which weren’t so nice, they were very happy.they had their supper together. his mother said, "thank you,my child!"

今天是母亲节。孙峥觉得应该为妈妈做点事，他决定帮妈妈做些家务。放学回家的路上，他去商店买了食品。到家后，他尽全力做些好吃的，尽管他并不擅长烹任。做完饭，他又打扫了房间。他感觉有些累，但仍然很高兴。 当父母回来后，看见干净的房间和并不太荚味的菜，他们依然很高兴。他们一起吃了晚饭。妈妈说：“谢谢你，孩子。”

today is mother’s day. i know some of my classmates are going to help their mothers with the housework, others .are going to buy some flowers for their mothers. i want to say to her that i love her very much. but as a boy, it is a bit difficult for me to show my heart. i think only girls can do that. my mother is very kind. she takes care of me day and night. she spends little money, but buys anything for me that i need. this time i must show my love. i am going to give her a card and write like this, "i love you, mother!" i am going to put it under her pillow.

今天是母亲节。我知道一些同学打算帮妈妈做些家务，还有一些同学打算给妈妈买些花。我只是想对妈妈说一声，我非常爱她。但是对我来说这样表达我的情感有点儿难，因为我是个男孩。我觉得只有女生才这样做。 我妈妈是个非常善良的人。她对我照顾得无微不至。她自己很少花钱，但能给我买我需要的任何东西。 这次我一定要表示我对她的爱。我打算送她一张写有“我爱你，妈妈”的卡片，我还打算把它放在她的枕头下面。

[今天是母亲节英语作文及翻译

以下是《九年级英语作文:我和哥哥的历险记》翻译。

It was sunny that day. Our parents were out, so there were only my brother and me at home. We were bored. So we decided to go boating. We played happily. But when we went to the middle of the river, the weather changed. It rained suddenly. We didn t bring umbrella and our boat was bamboo raft. As the rain was more and heavier, we were afraid to sink in the river. We tried our best to make our boat in shore. But our bamboo raft had more water on it. I was afraid to die. My brother was also very anxious. At that time, my mother came and she pulled us back to the ground. It was thrilling.

那是一个晴天。我们的父母都出去了，所以只有我和哥哥在家。我们很无聊。所以我们决定去划船。我们玩的很开心。但当我们走到河中央时，天气变了。突然下起雨来。我们没带伞，而且我们的船还竹排。由于雨越来越大，我们担心会沉到河里去。我们尽力使我们的船靠岸。但是竹筏上的水越来越多。我害怕死了。我哥哥也很着急。那时，我妈妈来了来了，她把我们拉回到地面。真的惊心动魄啊。

What animal do you like best ?Is it elephant ?Or tiger ?But my favorite animal is monkey . Because they have the yellow skin,a big mouth ,a small nose,and two big eyes .They climb trees quickly ,and they can pick bananas or apples .I think they are very lovely and interesting!

So I hope you to like them ,too.

你最喜欢什么动物?大象吗?还是老虎?但我最喜欢的动物是猴子。因为他们有黄色的皮肤，一个大嘴巴，一个小鼻子，两只大眼睛，他们很快地爬上树，他们可以摘香蕉或苹果，我认为他们非常可爱和有趣!

所以我希望你也喜欢他们。

Dear teachers, students are good:

My name is Xiao Ming, is a confident, cheerful, friendly and active girl, I have widespread interest hobby, piano, reading, playing chess, listening to the story, to host performances and also has a strong interest in, hosted by my kindergarten graduation performance, first prize in a good result.

Mom and Dad, the kindergarten teachers careful cultivation, I have become a qualified primary school students, in the next six years to learn life, can and dear teachers, the students become the best friends! We all together happy to learn, happy to grow!

Thank you!

亲爱的老师，同学们好：

我叫小明，是一个自信，开朗，友好，积极向上的小女孩，我有着广泛的兴趣爱好，弹琴、看书、下棋、听故事，也对主持和表演也有着浓厚的兴趣，由我主持的幼儿园毕业演出，获得了一等奖第一名的好成绩。

在爸爸妈妈，幼儿园老师的精心培育下，我已成为一名合格的小学生，希望在今后六年的学习生活中，能和亲爱的老师，同学们成为最好的朋友！我们大家一起快乐地学习，快乐地成长!

谢谢大家！

I am a shy girl, when there is activity in my class, I will run away from it and try to be nobody. But in my heart, I want to be noticed and show my talent. My friend encourages me to take part in the activity, she helps me to finish the task.At last, I become more and more confident and get along with others. I am so thankful to her for finding my confidence.

我是一个害羞的女孩,班上有活动的时候,我会逃离，让自己成为隐形人。但在我的心里,我想要得到关注，并展示我的才华。我的朋友鼓励我参加活动,她帮助我完成任务。最后,我变得越来越自信，与他人相处得也很愉快。我很感谢她帮助我找到了自信。

Self-confidence, as is approved by research and practice, has an amazingly powerful influence on the output of people’s activities. Patients who believe that they’ll recover soon generally cures faster than those who think they won’t. Students with optimistic characters usually provide better performance, even if they work the same hard as others. Although someone may regard such conclusion as superstitious, it does take place everyday and everywhere. Neural scientists have discovered that, when a man feels confident, his brain will secrete some kinds of hormone that boost brain activity and improve the efficiency of his immune system. In contrast, a melancholic brain is suppressed by other chemicals and cannot fully exhibit its potential.

To help building up self-confidence, you can take the following two steps. First, identify your merits and value them. If you constantly compare your weakness to others’ advantages, you’d only gain frustration rather than confidence. Second, track every little progress you’ve made and review them frequently. You may not possibly become perfectly

successful in one day, but if only you can see yourself growing gradually, surely you’re on the right way.

There’re also other methods making you more confident that depend on yourself to find out, and they’re all necessary elements to make you more competitive in your area.

[信心的重要性英语作文

We all know that reading has a lot of benefits .First of all,from reading some kinds of extra.

readings,we can horizon our outlook,we can know this world in a better way.Secondly,as for a student we can rich in knowledge from reading a large number of books ,such as history,geography,physical books.Thirdly,reading can cultivate the habit of thinking which makes us smarter.Reading has a great many of other advantages of course ,it is wise for us to develop the habit of reading.

Saving Water

The world is not only hungry,but also thirsty for water. This may seem strange to you, since nearly 75 % of the earths surface is covered with water. But about 97% of this huge amount is sea water, or salt water. Man can only drink and use the other 3% -- the fresh water that comes from rivers, lakes,underground, and other sources. And we cannot even use all of that, because some of it is in the form of icebergs and glaciers. Even worse, some of it has been polluted.

However, as things stand today, this small amount of fresh water, which is constantly being replaced by rainfall, is still enough for us. But our need for water is increasing rapidly-- almost day by day. Only if we take steps to deal with this problem now can we avoid a severe worldwide water shortage later on. A limited water supply would have a bad effect on agriculture and industry. Let me give you just one small exampie of how necessary water is to industry. Did you know that to produce a single ton of steel, it takes about 91, 000 liters of water?

We all have to learn how to stop wasting our precious water. One of the first steps we should take is to develop ways of reusing it. Experiments have already been done in this field, but only on a small scale. For us, the systems are as important as the spacecraft.

节约用水

我们的世界不仅饥饿，而且因为缺水而干渴。对你来说这可能似乎奇怪：因为我们的地球表面75%由水覆盖着。但是，这巨大的数量中97%是海水、或咸水。只有剩下3%

的来自河流、湖泊、地下，和其他来源的淡水供人们饮用、使用。即使如此，这3%的水源我们也不能够完全使用，因为有些淡水是以冰山或冰河的形式存在。更糟糕的是，一些水源已遭受了污染。

然而，尽管按现状看来，这些少量的淡水即使时常转化成雨水的形式，对我们来说，也仍然够用。可是我们对水的需求却日益迅速增长。我们只有现在采取措施解决这一问

题才能避免未来世界范围内的严重水资源缺乏。限量供水会对农业和工业产生不良的影响。我们举个小小的事例就能证明水对工业的必要性。每生产一吨钢材就要消耗91，000升水，你知道吗?

我们必须杜绝对宝贵水资源的浪费。我们应该采取的第一步就是要发展水再利用的方法。该领域的实验已在进行，但是仅是小规模地进行。水资源再利用系统的重要性

对我们而言，与空间站不相上下。

今天早晨，我们在操场上升国旗。升好国旗以后就是老师在国旗下的体育。今天轮到杨老师体育。他一上来就问：“同学们，你们喜欢体育吗？喜欢的请举手！”话音刚落，一只只小手就高高地举起，许多学生还举起了两只手来表示十分喜欢。杨老师看见了又笑又凶巴巴地说：“多举一只手干吗？想找死呀？”说完，同学们就哄堂大笑。那一些举起两只手的同学大部分放下了一只手，但是有一些同学还是举着两只手，表示他们特别喜欢体育。接着，杨老师说：“我们即将临近什么会？”同学们异口同声地说：“运动会！”“那么运动会的最高级别是什么？”杨老师又问。同学迅速地回答：“奥运会！”杨老师又说：“奥运会上我们国家的超人是谁？”“刘翔！”“对，可惜在一次比赛的时候，他在快到达终点的时候被人超过了……”杨老师在滔滔不绝地体育着，鼓励我们要积极锻炼，为祖国争光。

最后，杨老师用歌声结束了自己的演讲，结束了他的谈话。

这一次演讲告诉了我们多运动对我们人体非常有益，光说不练是假把式，只有积极锻炼才能够为祖国争光！