运动的重要性和好处英语作文带翻译（汇总20篇）

A Happy Day in Spring

It’s spring. It’s sunny and cloudy today. There are many big trees in the park. Mr. Black’s family have a picnic in a park. They bring many food there. They bring fruit, drink and bread. Mr. Black and Mrs. Black talk with each other. They talk very happily. Ann reads a magazine. Tom likes flying a kite. The kite flies very well. They are hungry now. They want to eat their food. They are very happy.

春天到了，今天的天气晴朗，多云。在公园里有很多的树木。布莱克先生一家在公园有一个野餐。他们带到了很多食物。有水果，饮料和面包。布莱克夫妇彼此交流着。他们聊得非常开心。荌在看报纸。汤姆喜欢放风筝。风筝飞得非常高。他们现在饿了，想吃带的食物，他们非常开心。

[英语作文带翻译:春天快乐的一天

Dear Xiao Wang,

I am very glad to learn that you are going to visit me during the week-long holiday.

[我很高兴得知你要在我为期一周的假期里来看我。]My parents will also be happy to see you again.[我的父母也很高兴再次见到你。]I am sure you will enjoy every minute here. [

我相信你会喜欢这里的每一分钟。]

I have arranged our schedule for the holiday as follows.[我已经安排好我们的日程安排的假期如下.]On the first day you arrive, I will show you around our campus. [在你来着的第一天，我会带你参观我的校园。]On the second day, we will visit the art gallery and the music hall.[第二天，我们去参观艺术馆和音乐厅。]Next day,we will climb a hill in the northeastern part of the city.[第三天，我们去攀爬城市东北部的山峰。]On the top of the hill, we can have a wonderful bird’s eye view of the city.[在山顶上，我们可以鸟瞰这个美丽的城市。]During the next three days, we’ll make some short trips to some places of interest nearby，such as the Swan Cave, the Golden Lake, etc.[接下来的三天，我们去附近的名胜古迹来些短途旅行，例如天鹅洞，金色湖。]On the last day, I’ll see you off at the railway station.[最后一天，我会到火车站送你。]

Please remember to call and tell me your train number and time of arrival so that I can meet you at the railway station. [请记得打电话告诉我你的火车号和抵达时间以便我去火车站接你。]By the way, it is very hot here and we have a lot of sunshine, so don’t forget to wear

you sunglasses. [顺便提一下，这里天气很热阳光强烈，所以不要忘了戴太阳镜。]

I’m looking forward to seeing you soon.[我期待很快见到你。]

Sincerely yours,

Zhang Ying

My classroom is very nice . There are forty desks and chairs in the classroom. There are two black boards on the walls. And there are two pictures, too. My classroom has eleven lights and twelve fans. What colour are the fans ? They are blue. At the coner, there is a shelf , many books are in the shelf. I like the books very much. This is my classroom , it is very nice. I like my classroom very much . Do you have a nice classroom, too ?

我的教室很好。教室里有四十张桌子和椅子。墙壁上有两只黑木板。还有照片，太。我的教室有十一盏灯和十二个风扇。粉丝是什么颜色的？他们是蓝色的。在角落，有一个书架，书架上有很多书。我非常喜欢这本书。这是我的教室，很好。我非常喜欢我的教室。你有一个漂亮的教室吗？

[英语作文带翻译Myclassroom我的教室

My school is big and beautiful. There are two classroom buildings in my school. We have classes in the classroom. The classrooms are in the classroom building. There is a playground in my school. We have sports and play on the playground. There is a dining hall in my school. We eat lunch in the dining hall. There are a lot of trees and flowers in my school. I like my school very much.

我的学校又大又漂亮。我学校有2个教室。我们在教室里上课。教室在教室里。我的学校有一个操场。我们在操场上运动和玩耍。我的学校有一个食堂。我们在食堂吃午饭。我学校有许多树和花。我非常喜欢我的学校。

[我的学校的英语作文及翻译

Dear Mercy,

亲爱的梅斯，

How is everything going! Last time you said you are anxious now because you

find it hard to learn English well. Don’t worry. I think you have to improve

your English step by step. And I will right behind you. In my view, you should

develop you interest on English first. According to my experience, I think

watching English movie, listen to some wonderful English songs and talk in

English on the Internet would be helpful. Secondly, you have to prepare lessons

before class that will help you understand what the teacher says in the class. I

know you feel bored in the class, but you have force yourself to be

concentrated. A few days later you will feel it a little easy to learn English.

The left steps I will tell next time. By the way, we have not seen each other

since your family move to Hunan a year ago. Have you ever thought about going

back to visit me and learn English together in the coming Summer vacation.

Looking forward to your reply.

过得可好。上次你说你现在很焦虑因为你觉得很难学好英语。别担心。我觉得要提高英语你得一步步来。我会帮你的。在我看来，首先应该要培养你对英语的兴趣。根据我的经验，我认为看英文电影，听美妙的英文歌曲以及在互联网上与他人用英语交流会有很大的帮助。其次，你要预习，这样可以让你理解老师在课堂上说的东西。我知道你觉得上英语课很无聊，但你必须强迫自己聚精会神的听。一段时间后，你会感觉到学习英语变得容易些了。剩下的步骤下一次我会告诉你的。顺便提一下，自从一年前你们家搬到湖南后我们就没见过面。你有没有想过暑假的时候回来看看我，我们可以一起学习英语。期待你的回复。

Best wishes,

Li

丽

大家好！我叫茅庆东，今年13岁了，在金碧实验学校读书。

Hello everyone！ My name is Mao Qingdong. I am 13 years old and I am studying at the Golden Blue experimental school.

小的时候，别人说我像个男孩子，没错，我的确没点孩子的样儿。我像猴儿一样，以开心起来，像疯了似的，一个劲儿地跳。爸爸说习惯成自然，别再跳了！可是我哪儿会听呢？

When I was young, people said I was a boy. Yes, I did not have a child. I like monkeys like to laugh, like crazy, a kick to jump. Dad said that the habit was natural, dont jump again! But where can I hear it?

我的爱好是数学和英语。数学老师和英语老师非常喜欢我，特别是英语老师，对我，总摆出那张慈祥的脸孔，数学老师也一样，每次都以娃娃脸来面对我，而我的数学和英语成绩总是很好的。当然，语文也一样。

My hobbies are math and English. Math teachers and English teachers like me very much, especially English teachers. They always show Zhang Cixiangs face to me. As for math teachers, they always face me with dolls, but my math and English scores are always good. Of course, the same is the same in Chinese.

我喜欢西瓜和芒果，他们的味道非常好，你也不妨去试试!

I like watermelon and mango. Their taste is very good. You might as well try it!

我喜欢跑步，他对我的身体有着很大的好处。我有一个远大的理想，那就是我要当一名伟大的企业家，所以我还喜欢天蓝色和银白色，它代表着我要飞向天空。

I like to run, and he has a great advantage for my body. I have a lofty ideal, that is, I want to be a great entrepreneur, so I also like sky blue and silver white. It means I want to fly to the sky.

我是个好胜心非常强的人。考试时，别人比我考得好，我不服气，平时更加努力，结果取得了更好的成绩，因为我知道，只有海胜心腔的孩子，才会取得成功！

I am a very strong person ambition. In the exam, others did better than I did. I was not convinced, usually I worked harder, and I got better results, because I knew that only the children of Haisheng heart cavity could succeed.

我的优点是勇敢，我勇敢地去参加所有的竞赛，而且已参加，就必须给捧个证书回来，否则，我是不会甘心的。我的缺点是不爱举手回答问题，我也常对自己说，难道我的手就如千斤这么重么？怕什么？明天我就举手！可是到了第二天，我又像老鼠那样，缩到地洞去了，不是我会改正它的。

My advantage is bravery. I am brave to take part in all the competitions, and I have to take part in, and I have to give a certificate back. Otherwise, I wont be willing to be willing. My shortcoming is that I do not love to raise my hand to answer the question, and I often say to myself, is my hand as heavy as a kilo? What are you afraid of? Ill raise my hand tomorrow! But on the second day, I was like a mouse, and I shrunk to the cave, and I wouldnt correct it.

这就是我，你喜欢我么？

This is me. Do you like me?

春节里有许多快乐的事，但最快乐的事，是吃妈妈做的香喷喷的年夜饭。

There are many happy things in the Spring Festival, but the happiest thing is to eat my mothers fragrant annual dinner.

瞧，桌上有母鸡汤，有令人“口水直下三千尺”的红烧肉、排骨、香喷喷的鸡腿，有火红的大闸蟹、虾，有诱人的水果沙拉……

Look, there is hen soup on the table, there are &ldquo, three thousand feet &rdquo, and braised pork legs, spicy chicken legs, red crabs and shrimps, and attractive fruit salad … &hellip.

表弟一家今天来我们家一起吃年夜饭。大人们有的玩“斗地主”，有的聊天。我吃着诱人的水果沙拉，表弟瞪着小狗似的眼睛搜寻着桌子。突然，表弟看到我正吃着诱人的水果沙拉，忍不住口水直流，“小脏手”向水果沙拉伸来。我“啪”一下，按住了他的小手。我这一次拍得有点重，他虽然沒有哭，但拿出了他看家本领——装哭。我才不吃这套，心想：小表弟呀，你咋就这么傻呢？你一滴眼泪都没有流，我还能看不出来？我坐着等他哭完，表弟看到我根本不理会他，立即就不哭了。

My cousins family came to our family to have a new years dinner. Some adults play “ Dou landlord ” some chat. I eat an attractive fruit salad, and my cousin is staring at the table with a puppy eye. All of a sudden, my cousin saw me eating an attractive fruit salad. I could not bear the mouth water, “ a small dirty hand, ” to the fruit salad. I “ snap ” hold down his little hand. This time I took a little weight, although he did not cry, but took out his special skills — — cry. I do not eat this set, thought: little cousin, why are you so stupid? You dont have a drop of tears, I cant see it. As I sat and waited for him to cry, my cousin saw me ignore him and immediately did not cry.

这时我俩闻到了烤鸡味，同时将手向鸡腿伸去，我抓了右边的大腿，表弟抓住左边的小腿。当小表弟看到自己拿的是小鸡腿，立刻嚷道：“我要吃大的！”我板着脸问：“凭什么？”“我是客人。”“我是主人。”我毫不退让。表弟见我不退让大声唬道：“我比你小，而且我要长身体。”我脸变成了铁青色：“你长身体，我就不长啦？再说，小的要听大的话。”表弟立刻爆出青筋，“我要学汉语拼音，吃大的加强记忆力！”我暴跳如雷：“我作业比你多，我吃大的是要补身子。”最终，还是妈妈又烤了一盘鸡腿，消除了我和表弟的战争。

At this time both of us smelled the roast chicken and extended their hands to the legs of the chicken. I grabbed the right thigh, and the cousin grabbed the left leg. When the little cousin saw that he was holding a little chicken leg, he immediately shouted, "“ I want to eat big!" I ask: ” “ with what? ” “ Im a guest. ” “ I am the master. ” I dont let it go. I dont see cousin concede loud fool: “ I am younger than you, and I want a long body. ” my face is turned to iron blue: “ you have a long body, Im not long? Besides, the little ones should listen to the big words. ” “ cousin immediately broke out, I have to learn Chinese Pinyin, eat big memory! ” “ I stamp with rage I work more than you, I eat is to fill the body. ” finally, mother roasted a plate of chicken legs to eliminate the war between my cousin and me.

吃年夜饭真是趣味多多！

Its a lot of fun to have a years dinner.

Most people has a sweet home, so have I. I think my home is sweet because

it is my best place to have rest or have fun with my friends or my parents.

许多人拥有一个甜蜜的家，我也有。我认为我的家是甜蜜的，因为它是我休息、与父母、朋友一起玩乐的地方。

I can remember clearly. Once I came back home late because my teacher

didnt want me leave until I finished my homework. At that time, the weather

became colder and the wind became stronger. I was so hungry and cold at that

time! I felt I cant take it any more, so I ran to my home quickly. When I got

my home, I felt much more warmer and happiness than ever before!

我可以清楚地记着。有一次，直到我完成作业，老师才肯放我回家，所以我就回来晚了。那时候，天气更冷了，风也变得更大了。在那时，我又冷又饿。我觉得自己无法承受了，所以我迅速地跑回家。当我到家的时候，我感到从未有过的温暖和幸福。

Thats why I love my sweet home. Dont you think so?

这就是为什么我爱自己的甜蜜之家。难道你不是这么认为的么?

运动可以分为很多种类，例如篮球、足球和排球等这些运动适合一些比较好动的人，例如小孩子、年青人等。而一些比较文静的运动，例如太极等则适合一些老年人。所以说运动真是老幼皆宜的。

此外，运动有很多好处：

一、可以加强我们的心肺功能，减少患上心脏病或脑血管病等机会。而这几程疾病正是近几年死亡率比较高的疾病。另外，运动六可以令我们增加一些好的胆固醇，减少一些坏的胆固醇，改善血液流动及减少心脏工作的负荷量。

二、可以帮助我们防止骨质疏松。因为正常体重可负荷的运动，是可以预防骨质老化及流失的。而现在我们香港人由于工作繁忙，根本就没有时间做运动。这种情况在香港已经越来越普遍，导致骨质疏松这种病的影响已经更趋年轻化，所以我们应该多做运动。

三、可以缓和并控制我们的情绪。目前香港人往往因为压力而导致喘不过气来，令他们很容易患上情绪病。而有规律的运动就能改善心境和加强自己对情绪的掌握，研究也发现运动似乎可以降低抑郁和忧虑，以及帮助处理好自己的情绪。

四、可以扩阔我们的社交圈子。在做运动时，我们可以结交很多志同道合的人，互相交流心得。如果你有甚么心事或烦恼，也可以借着做运动去与朋友倾诉，增进彼此的联系。

但是我伉做运动时也有要注意的事项：一、做运动不是做得越久越好，我们应适可而止，否则可能因为脏力不支而晕倒;二、定时休息，我们应每隔十五分钟便休息一次，并补充水份，以免身体过累。

总的来说，运动是健康的来源，是调剂生活的良方，所以我们应该多做运动。

Thurs. ,Feb. 7 Fine

2月7日 星期四 晴

Lucky money

红包

Im so happy today because I got RMB 3,000 in "Lucky Money. "Grandpa alone gave me RMB 1,000. I must try to save this for college though and not waste it. But I think Ill allow myself to use part of it to buy a new dress tomorrow and then Ill put the rest un the bank.

今天我很高兴，因为我拿了三千元的红包。 祖父一个人就给了我一千元。 我必须尽量存起来以后作上大学之用而不去花掉。 不过我想我会让自己明天用一部分钱去买一件新衣服，然后将其他的钱存到银行里去。

Dear Ms Wang,

I beg to apply for seven days’ leave /one week’s leave of absence from the 4th to 10th of this month. Because my father is seriously ill now, so I want to return home to see him.

To support my application, I enclose the fax my sister sent. Yours respectfully, Li Fei

亲爱的王小姐，

我请求请七天假/一个星期的假，从第四到第十本月。因为我的父亲病得很严重，所以我想回家看望他。

支持我的申请，我将传真我姐姐送。

谨启，

李菲

Book to give me wisdom and knowledge, but also gave me strength and courage. Since I was young, I liked the books and books. I put the book as an indispensable nourishment, he saw a book like the hungry to see bread fondle admiringly. In my room, there is a big bookcase, the above is my favorite book. Whenever I get the result, when the parents ask me to want what gift, I can blurt out, "the book, send my favorite book." I really enjoy reading.

Reading can let me become a Renaissance man. There is a language lesson, the teacher gave us will be in a long history and culture. Suddenly a asked a question, what are the four great inventions in ancient China. Originally very lively classroom, instantly grew quiet. But I do remember I have seen a "Chinese history" is written with the four great inventions: papermaking. Gunpowder. A compass. Movable type printing. When I resounding answer, the teacher asked me how do you know that. I replied: I know from the book. The teacher finally said: study is very helpful.

Reading can not only increase knowledge, writing is also very helpful to us. Read a few excellent composition, write a composition since relaxed a lot of, also the composition level is also increased. Reading good books can let me set up the correct outlook on life, encounter difficulties dont flinch, should have the perseverance to overcome difficulties, this is my book "how the steel was tempered", was inspired.

"The book is the ocean of knowledge. Colorful world in the book attracted we approached him, to be close to him.

书给给了我智慧和知识，也给了我力量和勇气。我从小就十分喜爱书籍和书结下了不解之缘。我把书当做不可缺少的营养品，看见书就像饥饿的人看到面包一样爱不释手。在我的房间里，放着一个大书柜，上面放的都是我喜爱的书。每逢我取的成绩时，父母亲问我要什么礼物，我都会脱口而出，“书，送我喜欢的书。”读书的时候我会沉浸其中。

读书能让我成为一个博学多才的人。有一次语文课上，老师在给我们将悠久的历史文化。冷不丁的问了一个问题，中国古代的四大发明是什么。原本十分热闹的教室，瞬间变得鸦雀无声。而我却清楚的记得我看过一本《中国历史》上记载着四大发明分别是：造纸术。火药。指南针。活字印刷。当我响亮的回答出后，老师问我你是怎么知道的。我回答道：我是从书中了解的。老师最后说：好好读书很有有益的。

读书不仅能增长知识，对我们的写作也很有帮助。读了几本优秀作文大全，写起作文以来也轻松了许多，作文水平也提高了。读好书还能让我树立正确的人生观，遇到困难不退缩，要有毅力去战胜困难，这是我从《钢铁是怎样炼成的》一书中受到的启发。

“书是知识的海洋”。书里五彩斑斓的世界吸引我们走近他，亲近他。

Last week, our school was holding the sport meeting, I felt so excited, because I took part in the 800 meter race. When I heard the shot voice, I started to run, at first, I kept the uniform space, I planned to run quickly in the last 200 meter. But I felt so tired, I wanted to give up, then my desire to win made me stick to the end. I am so proud of myself.

上周，我们学校举行了校运会，我感到很激动，因为我参加了800米竞跑。当我听到开跑声音的时候，我开始跑，刚开始，我保持匀速，我计划在最后200米快速跑。但是我感到很累，想要放弃，然后我的求胜欲望使我坚持到了最后。我为自己感到自豪。

Hi,Jack,we’re going to have our school sports meeting on the playground next week.It will last three days from Thursday to Saturday.We have many competitions in running,such as 100-metre race,200-metre race,400-metre race and the .Please be on time,wear your sports shoes and take a bottle of water. Good luck to you!

Saving Water

The world is not only hungry,but also thirsty for water. This may seem strange to you, since nearly 75 % of the earths surface is covered with water. But about 97% of this huge amount is sea water, or salt water. Man can only drink and use the other 3% -- the fresh water that comes from rivers, lakes,underground, and other sources. And we cannot even use all of that, because some of it is in the form of icebergs and glaciers. Even worse, some of it has been polluted.

However, as things stand today, this small amount of fresh water, which is constantly being replaced by rainfall, is still enough for us. But our need for water is increasing rapidly-- almost day by day. Only if we take steps to deal with this problem now can we avoid a severe worldwide water shortage later on. A limited water supply would have a bad effect on agriculture and industry. Let me give you just one small exampie of how necessary water is to industry. Did you know that to produce a single ton of steel, it takes about 91, 000 liters of water?

We all have to learn how to stop wasting our precious water. One of the first steps we should take is to develop ways of reusing it. Experiments have already been done in this field, but only on a small scale. For us, the systems are as important as the spacecraft.

节约用水

我们的世界不仅饥饿，而且因为缺水而干渴。对你来说这可能似乎奇怪：因为我们的地球表面75%由水覆盖着。但是，这巨大的数量中97%是海水、或咸水。只有剩下3%

的来自河流、湖泊、地下，和其他来源的淡水供人们饮用、使用。即使如此，这3%的水源我们也不能够完全使用，因为有些淡水是以冰山或冰河的形式存在。更糟糕的是，一些水源已遭受了污染。

然而，尽管按现状看来，这些少量的淡水即使时常转化成雨水的形式，对我们来说，也仍然够用。可是我们对水的需求却日益迅速增长。我们只有现在采取措施解决这一问

题才能避免未来世界范围内的严重水资源缺乏。限量供水会对农业和工业产生不良的影响。我们举个小小的事例就能证明水对工业的必要性。每生产一吨钢材就要消耗91，000升水，你知道吗?

我们必须杜绝对宝贵水资源的浪费。我们应该采取的第一步就是要发展水再利用的方法。该领域的实验已在进行，但是仅是小规模地进行。水资源再利用系统的重要性

对我们而言，与空间站不相上下。

Today, I did housework for grandmother. She is not very healthy and I

decide to do housework for her more frequently. And she will feel happy and

become better. Suddenly, an idea hit me that it’s terrible to grow old becuase

you have to worry about both your health and others’ opinions. Once again, I

make a decision to be a good girl.

今天，我帮助了奶奶做家务。奶奶的身体不好。我以后要常帮她做事。这样她就会高兴身体也会好一些。突然觉得，人老了真不好。不但身体不会好，而且一不小心就会惹得大家讨厌。我又做了一个决定，以后一定要做个乖孩子。

Ah ha, when I get up, it was time for lunch. But I really have a lot of

work to do, I must write words English dairy, then learned “Li yang” English,

then …… .Oh, my god, if I do it in the afternoon, I will ready to dead. So I

wrote words, now I’m writing my English dairy. Wish I could finish these works

today. Bye!

哈哈,当我起床的时候,刚好到了午餐时间。但我真的有很多工作要做,我必须写单词,然后学习"李阳疯狂英语",然后……哦,我的上帝,如果我要一直做到下午,我真的快死了。因此我在写单词,写我的英文日记。希望我能完成今天这些任务。再见了!

导语：我们要善于把握机会，这样会让你的未来更加充满斗志!下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Joe fowler said: "a wise man is always seize the opportunity to turn it into a better future." Yes, chances are the perishable, we must firmly grasp,. , as Shakespeare said: "it with flowers in full bloom, pick wisely. Dont stay beautiful scenery difficult again, otherwise the moment, it will fade fade, fall in the dus t." Opportunity is like the flower, you are not a good time to grasp the opportunity, it will be with you.

Opportunity is everyone some, but many people did not go to fight for, did not go to catch. Take time while time is, for lost no longer. I used to pass time and time again opportunity, always think there next time, but life is like a live show, will you come again the second time, can only regret, after the village, didnt the shop. You have added a kind of regret in life.

Life is the secret of success is a good chance comes, seize it immediately. The opportunity to let us better step to success, waved to the future, no longer follow the footsteps of the past. When opportunity to smile to you, you in the past and embrace it! Dont just indifferent.

Only a fool waiting for chance, while a wise man will make. Opportunity does not have to look for you, but you have to actively look for opportunities, waiting for the opportunity, is a very stupid behavior. We are looking for opportunities to create opportunities, and let the chance to be your friend, forever cannot leave you!

Life, not a lack of competition, the competition force, the source of power is a chance.

【参考译文】

托·富勒曾说过：“一个明智的人总是抓住机会，把它变成美好的未来。”没错，机会是易逝的，我们要牢牢的把握住，。正如，莎士比亚说的：“好花盛开，就该尽先摘，慎莫待美景难再，否则一瞬间，它就要凋零萎谢，落在尘埃。”机会就像这朵花，你不在良好的时机把握机会，它就会与你擦肩而过。

机会是每个人都有的，但许多人却并没有去争取，没有去抓住。机不可失，失不再来。我曾放过一次次机会，总想着还有下一次，但人生就像一部现场直播的电视剧，容不得你再来第二次，只能后悔莫及，过了这个村，没了这家店。你的人生有增添了一种遗憾。

人生成功的秘诀是当好机会来临时，立刻抓住它。机会让我们更好地向成功迈步，向未来招手，不再跟着过去的脚步。当机会向你微笑时，请你过去和它拥抱吧!不要呆呆地无动于衷。

只有愚者才等待机会，而智者则造就机会。机会并不一定要找你，而你要主动地寻找机会，等待机会，是一种十分笨拙的行为。我们要勇于创造机会，寻找机会，让机会成为你的朋友，永远离不开你!

生活，不能缺少竞争，而竞争需要动力，动力的源泉恰恰是机会吖。

There is a saying that never too old to learn and, similarly, I want to say that never too old to do exercises. Doing exercises is really necessary for everyone and we’d better take some time to do exercises every day.

General speaking, doing exercises appropriately every day is definitely good for our health. For one thing, doing exercises properly is a good way to building our body and accelerate our blood circulation. For example, to do sit-up every day can practice our waist. For another, doing exercises is also a good method to keep our mind healthy because doing exercises can broaden our mind and release our stress to a large extent. For example, we would feel better if we do some exercises after working for a long time.

In addition, doing exercises can make our mind be more active. That is why so many people choose to do exercises when they cannot come up with new ideas.

All in all, doing exercises is absolute necessary. If you say that you are too busy to run, to take some deep breath or expand your chest every day would be better than do nothing.

[英语作文健身重要性

In recent days, the sky is very gray, can not see the sun, give a person a kind of chilly. You see: close, plant area of two cooling towers, looming; In the distance the mid-levels, gone. Also let a person mental laziness, depressed all day. Newspapers, television publicity: recent haze, out less and less as far as possible to open a window. Visible haze serious air pollution, the air quality to drop, affect human body health. I would like to know the fog haze and its harm to people, then go online to check, it was "dont know, a look startled!"

There are hundreds of different fog atmospheric chemical composition of particulate matter. Among them include: organic aerosol particles, fuel, and automobile exhaust. It can directly enter and adhesion in the human respiratory tract and alveolar, cause acute rhinitis and acute bronchitis. For obstructive emphysema, bronchial asthma patients, such as fog weather condition of acute attacks. If this kind of environment for a long time, will also cause cancer.

It have an impact on the cardiovascular system. Pollutants in haze weather, low air pressure, easy to cause acute episodes of cardiovascular system. Such as heavy fog, the water vapor content is high, if people in the outdoor sports, can cause chest tightness, high blood pressure and other symptoms.

Haze weather can also lead to nearly formation ultraviolet ray is abate, infectious germs. Due to the lack, children lack of ultraviolet irradiation, vitamin D production, for the absorption of calcium, cause rickets in infants, growth slows down. Will directly affect peoples mental health, mental laziness, depressed, etc. No wonder these days the mood will be so happy.

Point of view, to eliminate the fog, we should reduce waste emissions; Reduce the dust; Especially to do less drive a car, use public transit. In order to better tomorrow, lets start environmental action today, the blue sky, green water, green and quiet we need to create your own!

最近几天，天空都是阴沉沉地，看不到太阳，给人一种冷飕飕的感觉。你看：近处，半山电厂的两个冷却塔，若隐若现;远处的半山，没了踪影。还整天让人精神懒散、心情低落。报纸、电视都在宣传：近期雾霾严重，要尽量减少外出、少开窗户。可见雾霾严重污染空气，使空气质量下降，影响人体健康。我很想了解雾霾对人的危害，于是上网去查了一下，真是“不看不知道，一看吓一跳啊!”

雾霾有数百种大气化学颗粒物质组成。其中就包含：有机溶胶粒子、燃料和汽车废气等。它可以直接进入并粘附在人体呼吸道和肺泡中，引起急性鼻炎和急性支气管炎。对于阻塞性肺气肿、支气管哮喘等患者，雾霾天气会使病情急性发作。如果长期处于这种环境，还会诱发癌。

它对心血管系统有影响。雾霾天气中污染物多，气压低，容易引起心血管系统的急性发作。比如雾大的时候，水汽含量高，如果人们在户外运动的话，会造成胸闷，血压升高等症状。

雾霾天气还会导致近地层紫外线减弱，传染性病菌滋生。由于日照减少，儿童紫外线照射不足，体内维生素D生成不足，对钙的吸收减少，引起婴儿佝偻病，生长减慢。还会直接影响到人们的心理健康，让人精神懒散、情绪低落等。难怪这几天心情会这么不舒畅。

看来，要消除雾霾，我们要减少废弃物的排放;减少扬尘的行动;尤其要做到少开汽车，多用公交出行的方式。为了更好的明天，让我们今天就开始环保行动吧，蓝天、碧水、绿色、清静需要我们自己创造的!

I went to summer camp on vacation. On the first day, we went to a beautiful

beach. It was a sunny and hot day, so we went swimming. The water was warm and

we had great fun. Then the next day, we went to the mountains. There were many

trees and I really enjoyed them. On the last day, we had a great party. We sang

and danced happily. We didn’t want to leave(离开) the friends and the teachers. I

hope I can go to summer camp again next year.

我去夏令营度假。第一天，我们去了美丽的海滩。这是一个阳光和炎热的一天，所以我们去游泳。水是温暖的，我们有很大的乐趣。然后第二天，我们去了山区。有许多树木，我非常喜欢他们。在最后一天，我们有一个伟大的党。我们高兴地载歌载舞。我们不想离开(离开)的朋友和老师。我希望我可以去夏令营明年再次。