关于读书的好处的英语作文70初二精品20篇

The traditional East Asian calendars divide a year into 24 solar terms (節氣). Lìchūn (pīnyīn) or Risshun (rōmaji) (Chinese and Japanese:立春; Korean: 입춘; Vietnamese: Lập xuân; literally: "start of spring") is the 1st solar term. It begins when the Sun reaches the celestial longitude of 315° and ends when it reaches the longitude of 330°. It more often refers in particular to the day when the Sun is exactly at the celestial longitude of 315°. In the Gregorian calendar, it usually begins around February 4 and ends around February 18 (February 19 East Asia time).

Lichun signifies the beginning of spring in East Asian cultures. Chinese New Year is celebrated around this time. Farmers often celebrate the beginning of Lichun with special village events, worship and offerings to the gods and ceremonies for a blissful and prosperous new year. In China, people eat chūnbǐng (春餅) on this day.

In the lunisolar calendar, New Years Day might be before or after Lichun. A year without Lichun is called 無春年 (no spring year). 無春年 is also known as 寡婦年 (widow year) in northern China or 盲年 (blind year) in southern China. Marriage is believed to be unlucky in a year without Lichun.

In the Republic of China, Lichun has been Farmers Day since 1941.

传统的东亚日历将一年划分为24节气(節氣)。Lichūn(pīnyīn)或Risshun(rōmaji)(中国和日本:立春;韩国:입춘;越南:Lập宣,字面意思:“春天的开始”)是第一个节气。开始当太阳到达黄经315°,结束时达到330°的经度。更经常特别是指一天太阳黄经的正是315°。公历,一般在2月4日开始和结束在2月18日(2月19日东亚时间)。

立春在东亚文化中象征春天的开始。庆祝中国新年是在这个时候。农民经常庆祝立春为特殊村事件的开始,敬拜和祭神仪式幸福和繁荣的新年。在中国,人们吃chūnbǐng(春餅)在这一天。

阴阳历,元旦可能立春之前或之后。一年没有立春叫做無春年(无春年)。無春年也被称为寡婦年(寡妇年)在中国北方或盲年(盲年)在中国南部。婚姻被认为是不吉利的一年没有立春。

在中华民国,立春为自1941年以来农民的一天。

他，怀着对生命的尊重和敬畏之情，五十余年深入到昆虫世界中，用毕生的精力对昆虫进行大量的观察和实验，真实、细微、详实地记录了昆虫的本能特性，用第一手资料将纷繁复杂的昆虫世界真实而形象地展现在世人面前。他，就是法布尔，一位把自己的一生都扑在昆虫研究上的“疯子”。有人称他为

“昆虫世界的维吉尔”有人说他是“昆虫的荷马”，但我觉得他是我们人生的老师，人生的楷模，他的种.种伟大的科学精神值得我们去学习，去传承，去发扬。

我们要学习他的献身科学一丝不苟。法布尔为了探求毛虫使人痒痛的毒素存在的位置，推翻大多数人所认为的在表皮上的这种说法，不惜把自己作为实验品。他从外面捉回来了几只毛虫，从他们的血液中取下了几滴血，滴在了一张吸墨纸上，然后再用一根不透水的绷带将这一小片纸固定在了他的手臂上。深夜，一阵剧烈的疼痛使他从睡梦中惊醒，他既高兴又兴奋，因为他证明了自己的推论是正确的，他又继续推测，血液中的毒素是哪里来的呢?会不会是在尿素中的呢?为此，他又进行了一次实验，他从毛虫中的粪便中将尿素提炼、浓缩成几小滴，又像原来一样滴在吸墨纸上，再用绷带固定在手臂上2个小时，晚上奇痒难熬，但他很高兴，因为他终于用实验证明了自己的猜测是正确的，但是，他为此也付出了惨痛的代价，他的手臂上出现了溃疡，又痒又疼整晚不能安睡，后来，为了晚上能安睡一会儿，不得不在伤口处敷上了凡士林。第三天，肿痛得更加厉害，并延伸到了一大块肌肉里面，用手指轻轻敲一下，就颤动，不久，又有大量的夜体像小水滴一样渗出，瘙痒在不断增加。五天之内，伤口处的皮已经完全掉了，露出了里面鲜红的肌肉，以至于早晚两次为他换药的人都恶心得要吐。这一大片的伤口直到四五个月后才完全恢复了正常。

我们要学习他对待科学严谨认真。在《昆虫记》中，他利用许多实验证明了他一个又一个的猜想和推论，但与此同时，也出现了许许多多很难甚至不能解决的疑难问题，面对这些问题，他没有随便将自己的猜想、推论变为这些问题的答案，写入书中，而是坦诚的告诉读者这些问题他也没弄清楚，依然要去探讨答案，面对科学，他总是一个勤奋学习、刻苦钻研的学习者。

我们要学习他的观察生活细致入微。昆虫是整个生物界中较为细小的生物，它们不如大象、长颈鹿体形巨大适于观察，它们不如家禽动物好饲养方便长时间观察，，它们也不如树木、花草不移动便于研究，但法布尔却独独选择了研究它们用那双闪亮的眼睛在大自然中的任何一个角落发现了它们，拿起放大镜仔细观察它们的婚俗、习性或者任何一个方面，为它们编写一部特别的传记，让人们去认识它们，去了解它们。

法布尔，这位把自己的一生都献给昆虫世界的科学家，如今早已在自己钟爱的昆虫的陪伴下静静地沉睡在了地下，但他却留下了一部不朽的著作，他用他的一生诠释了什么是伟大的科学精神，他是我们人生的老师，我们要向他学习，对待自己的工作严谨，把自己的一生献给自己所热衷的事业，不放弃，勇于追求让自己的生命开花结果，实现自己人生的价值!

“最近有点烦，有点烦......”我哼着这首歌，既不情愿的走回家里。为什么会既不情愿呢？这就要听我细细道来了。众所皆知，书——是我们眼中的精神粮食，人人都需要它。可是，你想过吗，书，有时候也是一种烦恼呢。怎么，不信？好，我就来讲一讲我的亲身经历吧。

先是来讲讲看书的好处：自从妈妈给我买了几本《鲁西西总动员》后，咱是天天高兴得合不拢嘴啊。米错米错啦，我可是鲁西西的忠实书迷哦，撒花撒花！~~我那个高兴啊，连睡觉都是嘴角向上45°角的。在学校里，就更不用说了，肯定就是捧着一本书天天傻呵呵的看，老师也教育我们要多看课外书，这样才能有足够的课外知识，现在，我也不愁没有书看了，外面吹着风，里面看着书，这感觉真好啊。

“原来四大美女中的西施长的是如此美丽动人啊。。。。。。。。”一大清早的，被“改革”成书迷的我，又在拿起书看个不停了。本来，这一切该是多么的美好啊，只可惜，烦恼也说来就来了。。。。。。。

我的烦恼：“啊呀~~~雯雯啊，你怎么还在看啊，跟你说过多少遍了，等作业做完了再看，这孩子，怎么那么不听话呢？！”奶奶又发挥她那比唐僧的紧箍咒更令人头疼的“长舌妇”的优势起来，“先做作业，那个詹什么什么佑的，他亲自带着学生......快点背！~~“奶奶训斥我，还将我手中的书夺了过来。

“哎呀~~看会书不行吗，老师说过，要多看课外书，我干嘛要去背那长的跟祖奶奶裹脚布一样咯哩叭唆的课文啦！~~”我一把抢过书。一边还心痛着：呜呜呜，我可怜的书啊，被奶奶破坏成这样了......

“你怎么跟奶奶说话呢你！”正在洗衣服的妈妈听见了，忙冲过来，和奶奶站在同一战线，为奶奶加油助阵。

“我......”我一时语塞。算了吧，寡不敌众，大不了晚上再看。心里是这么想着的，于是，我便动起笔写起作业来。

晚上，我躲在被窝里，拿着小夜灯，看着书，(*^__^*)嘻嘻……真好玩。“吱嘎——”一声，伴随着这声音的还有妈妈那张生气的脸：“你——给我放下书，睡觉！”?(???)?无奈，小孩总归是要听大人的话的，我只能乖乖放下书，睡觉了。

鉴于我屡次不改，妈妈不得不给我下了“通杀令”：

圣旨到——老妈诏曰

由于草民楼雪雯屡次犯错，龙颜大怒，发下读书保证一套~~——

1、以后没有完成作业时不许看。

2、9点以下不准看，6点以前不准看。

3、睡觉时不准看。

钦此——

原本是应该拒绝的，可是，当时我正在拿着一本书在看，那里还管得了那么多，于是便随便点了一下头，“恩”了一声。

等到我反应过来时，已经晚了。这样说来，我不是就快没时间看书了吗？妈妈奸笑着，假装无奈的耸了耸肩膀。

天哪......我只得任命，乖乖的执行了。

看了这些以后，你是不是也觉得，读书带来的，不一定是好处，有时候，还会是烦恼呢！

作者：月梦樱

历史的车轮滚滚而过，而那些时光也如白驹过隙，倏忽不见。唯有时光陶冶出的一本本书，散发着古老的芬芳。

书中的人物大多鲜明，或温婉或泼辣，或体弱或矮健，都是一幅幅动人的画卷，吐露着那个时代下的悲欢离合。

初读《红楼梦》，便为那个如水的女子倾心，他人皆笑她痴，但我只可怜那薄命的身子载不住她柔情似水的灵魂，而身世的浮沉，也让她多添了几分眼泪，“花谢花飞花满天，红消香断有谁怜”下，是她对封建的控诉与精神的追求。

这样的女子，让我倾心，也让我喜悦。虽然身世凄凉，但那份精神与情怀却让我由衷的赞美。

还有同样美丽的女子，《简。爱》这部著作，犹如品过的香茗，仍在我心头萦绕留香。她对旧制的抵制，对爱情的美好追求，对尊严的执着，是那么令人动容。而她对尊严，平等的呼吁，也无疑成为了时代的伟大力量和坚定呼声：“尽管我贫穷，卑微，不美丽，但当我们的灵魂穿越坟墓，到达上帝的脚边时，我们都是平等的——本来就如此。”

这样的力量，令人折服，也深深地打动了我，给予我精神力量，还有那心灵的愉悦快乐。

还有《飘》，无论是斯佳丽，还是白瑞德，均让我为之倾心。他们是时代的逆反者，同时也是对命运的抗争者。他们的经历与思想，多么值得令人欢呼啊！而结局，则半含凄凉的萦绕在未来的道路上，虽然有如迷雾，但是却包含了对未来的希望，还有对生命，对土地的赞歌。

读书，读人，读心。读悲欢离合，读时代凯歌。但于我而言，无论或喜或悲，都犹如一捧清凉甜美的水，滋润在我的心间，而那些荡气回肠的文字，跌宕起伏的情节，亦让我高呼，让我快乐。读书是我的快乐之源，不断输送着快乐，不断充实滋润我的心。

我徜徉在书海中，静静吮吸书籍的芳香，品味历史的醇厚。体味快乐，走向我的未来，而书则散发光芒，照耀在我前行的道路上。

歌德曾经说过：“读一本好书，就是和一位品德高尚的人谈话。”是的，读好书，就像结交了良师益友，使我们获益匪浅；读好书，就像沐浴在温暖的春风里，使我们心旷神怡；读好书，就像找到了快乐的源泉，使我们领悟到快乐的真谛！

乘着一叶扁舟，我们遨游在书的海洋里，各式各样的书籍映入眼帘，使得我们眼花缭乱。

翻开厚厚的历史书，古今的一幕幕掠过眼前。看到那闻名中外的四大发明的记载，心中油然而生出一种自豪之情，情不自禁地赞叹一句——中国人好样的！看到所记载的抗日战争时期，日本鬼子凶狠残暴的恶行，罄竹难书，令人发指，可谓人人得而诛之；同时也为那敢于抛头颅洒热血，英勇无畏的红军战士们所敬佩……

历史记载书，不但让我们了解尘封已久的往事，也交给我们许多人生道理。

翻开散文书籍，给我们的不是一种沉重的感觉，相反，它带给我们的是一种清新脱俗，与众不同的感受。阅读朱自清的《背影》，虽然并没有什么华丽的词藻，通篇的语言都十分朴实，但字里行间无不渗透着父子间深沉的爱，读者为之深深感动。，再试想在午后懒洋洋的阳光照耀下，你正拿着一杯花茶，捧着泰戈尔的《园丁集》——优美的词汇，细腻的感情，深远的意境。那茶香书香融为一体，我们沉浸于此，给我们无穷的享受，让我们流连忘返……

散文，使我们从《繁星春水》中感受到那伟大而无私的母爱；从《乐观》中学会“不畏挫折，终将获胜”的信念；从《给亡妇》体会到夫妻间的深情。

翻开名著，看到一个又一个跌宕起伏，扣人心弦的故事，让我们爱不释手。我们也从保尔身上学会了“钢铁精神”；从海伦的身上学会了勇敢战胜命运，永不低头的决心；被《巴黎圣母院》里爱斯梅拉达，加西莫多善良美好的心灵所感动……

在此，我引用冰心奶奶说过的一句话：“读书好，好读书，读好书”。的确，书就像一座巨大的宝库，等着我们去挖掘；书就像指向标，指引我们前进的道路……书带给我们知识，教给我们道理。

读书，充满了乐趣，就让我们在读书中共同寻找快乐的源泉吧！

[关于读书的初二作文

Speaking of bicycle, some people think it has outdated in many big cities. However, some people think that it is still popular for them because people can exercise themselves by riding bicycle. For me, I think people can get lots of benefits from riding bicycles.

First, we can become healthier by riding bicycles. Since people are busy with works, they have almost no time to do exercise. But if they ride bike to work, then they can practice themselves quite often. Consequently, they will be healthier.

Secondly, bicycle is good for our environment. In almost all big cities, the average temperature is a bit higher than countryside for there are too many car emissions there. We all know that people in big cities like to drive cars to go to work rather than taking public transportations. Therefore, our environment is polluted by lots of emissions. If more people join in the trend to ride bicycles to work, then our air quality will be improved obviously.

In conclusion, riding bicycle not only can make us healthier but also it is good for protecting our environment. So, we should encourage more people to ride bicycles quite often than driving cars.

说起自行车，很多人认为在很多的大城市，它已经过时了。但是，一些人认为自行车并不过时，他们可以通过骑自行车来锻炼身体。就我看来，我认为骑自行车有很多好处。

第一，骑自行车可以让我们更健康。很多人忙于工作，没有时间去锻炼自己。但是如果他们骑自行车上班的话，那么他们可以经常锻炼自己。因此也会变得更加健康。

第二，自行车很环保。在几乎所有的大城市里，平均气温要比乡村高，因为城市里有大量的尾气排放到空气中。我们知道，很多在大城市里工作的人都喜欢开车上班，而不是乘公共交通工具。因此，空气会被大量的汽车尾气污染。如果更多的人参与到骑单车去上班的大军中来，那么我们的空气质量也会有显著改善。

总之，骑自行车不仅能让我们更加健康，而且也有利于环境保护。我们应该鼓励更多的人来骑单车，而不是开车。

我读完《鲁滨孙漂流记》这本精彩的小说后，一个高大的形象时时浮现在我的眼前，他就是勇敢的探险家、航海家鲁滨孙。他凭着顽强的毅力，永不放弃的精神，实现了自己航海的梦想。

我仿佛看到轮船甲板上站着这样的一个人：他放弃了富裕而又舒适的生活，厌恶那庸庸碌碌的人生，从而开始了一次与死神决斗的生存大挑战。种种的不幸与困难并没有压倒鲁滨孙，反而使他更加坚强。上苍给予鲁滨孙的困难，对于他也更具有挑战性！

风暴海啸，全船除鲁滨孙无一幸免，真正的生存挑战才刚刚开始！

流落孤岛，他为了找到合适的住所，在岸上跑了一整天，在一个山岩下找到了一个栖身之所。鲁滨孙在小山下搭了一个帐篷，而且尽量大些，里面再打上几根木桩来挂吊床。第二天，他把所有的箱子以及木板、做木排的材料，堆成一个临时性围墙，作防御工事。但只过了十几天，突然发生塌方。鲁滨孙不但把落下来的松土运出去，还装了天花板，下面用柱子支撑起来，免得再次出现塌方的灾难。永不放弃，鲁滨孙奠定了生活的基础。

if we have a book ,we will not be felling of being longly when im free or in trouble, i always take out a book and read quietly. in no time, ive put my heart into it so that ill forget all the troubles. its in this way that ive formed the habit of reading in any time.

如果我们有一本书，我们不会感觉被寂寞当我空闲的时候或在麻烦，我总是拿出一本书静静地看书。在任何时候，我把我的心让我忘记所有的烦恼。就这样我已经形成在任何时间阅读的习惯。

little boys as i was, i was interest in picture books and storybooks. i was struck by them. no sooner had i entered the middle school than i began to read novel, plays, essays and so on. i found i could get much from them. little by little i took great interest in literature and last term i won the first prize in the composition contest among middle-school students in zhe jiang.

当我还是小孩子时，我在图画书和故事书感兴趣。我很惊讶他们。我刚进入了中学，我开始读小说，戏剧，散文等。我发现我可以从他们身上得到很多。渐渐的我开始对文学感兴趣的最后一学期我在浙江省中学生作文竞赛中获得一等奖。

reading the emperors new clothes, i had to let out a burst of laughter over his fool. the little match girl couldnt keep me from crying for her misery. robinson crusoe took me into a strange world full of danger. and i was also deeply impressed by helen kellers patience and perseverance… besides these, books also tell me other thing -how to be a man and how to tell the difference between right and wrong. in a word, good books can make me know what i didnt before. so i think of a good book as my best friend.

阅读皇帝的新衣服，我不得不把一阵笑声在他的傻瓜。卖火柴的小女孩不能让我哭她的痛苦。鲁滨孙把我带进了一个充满危险的陌生世界。我也深深打动了海伦凯勒的耐心和毅力……除此之外，本书还告诉我其它的东西——如何成为一个男人，如何分辨对与错。总之，好的书籍可以让我知道什么我不在。所以我认为一个好的书是我最好的朋友。

ill never forget this famous saying, good books are best friends who never turn their backs upon us。

我永远不会忘记这句名言，好书是最好的朋友，谁不背对我们。

As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.

有句谚语这样说：“没人会在意健康的价值，直到失去了它”。从这一点，我们就知道健康对每个人的重要性。但是怎么保持健康呢?很多人认为运动可以保证身体健康，带来快乐。就我看来，我认为多做体育运动有很多好处。

First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.

首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。更重要的是，早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的头脑了。每天的运动会让我思维敏捷，及时完成作业。如果我不做运动，我就会感到精神疲惫，身体迟钝。在晚上也变得难以入睡。其次，每天都做运动可以让我的性格变得更好。做运动要花时间和耐心。有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去，然后我就从中获得了极大的满足感。做运动让我变得更坚强、更健康。这就是我的个人经历。

As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.

作为一个学生，运动必不可少。你可以选择你最喜欢的运动，每天都锻炼。只有这样，你才能从中收获健康和快乐。

Everybody knows that there is serious problem of water pollution on the earth. Yes, water pollution is increasing.

Look! The water in the river is getting dirtier and dirtier. Most of fish in the water have died, and we can’t swim in the water.

My grandfather says, when he was very little, the water in the river was very clean. He often swam in the river with his friends.

That was before, but now we can’t see such clean rivers. Let’s protect the water from pollution, because we can’t live without water. The water is really important to us all.

As we all know ,dogs are considered to be the best friends of human nature.

In ancient times,dogs help our ancestor to hunt and guard.While in modern times,dogs are our faithful companions.

Playing with dogs can make children feel happy then ease the loneliness.Recently,people have trained dogs to do certain work.

For example,dogs can be the guide for the blind when they are walking on the street.

However,there are also some problems with breeding dogs.Above all,dogs can spread diseases.

If people dont take measures to the puppies,they are easy to be caught by the virus and if people are hurt by the sick dogs ,they are hard to cure.

Thats why some people would not like to feed dogs.

Our great motherland is one of the largest countries in the world. It has a population of over eleven hundred million. Peking is its capital.

We Chinese people are brave and hardworking. We have a glorious revolutionary tradition. We drove out Japanese invaders and overthrew Kuomingtang government. In 1949 the Peoples Republic of China was founded. Since then great changes have taken place in our motherland. Now our country is getting stronger and stronger. We Chinese people are working hard to make our motherland into a powerful socialist country.

To Wang Lun is written by Li Bai who among other poets stands out in the halls of glory.

One day, Li Bai goes on abroad. He is about to sail when there’s stamping and singing on shore.

Oh! Here comes Wang Lun to see him off, who is Li Bai’s best friend. Li Bai is very excited to see his best friend at this leaving moment. But he is sad, either. So he can’t say a simple sentence. He knows that words can’t express their friendship. Although the Peach Blossom Pool is one thousand feet deep, it can’t match Wang Lun’s love for him.

Today was a day for music, because we had the preliminary contest in the morning and we would have the final contest in the evening.

After the preliminary contest, we thought that only one program could go on next at first. It mad Vanessa sad. This result gave us a big surprise. At last, we knew that she got the first place of girl’s vocal music. Why she couldn’t pass at first was because she didn’t use the match music. Just like a joke! However, we all thought that she sang well all the time no matter whether she could pass or not.

In the evening, Vanessa, Ellison and I took part in the music contest. Vanessa sang almost perfectly and she go the second prize and last. I don’t think Ellison and I sang well. Ellison forgot the words of the song and my voice was a little dumb. Maybe Ellison felt a little nervous and I didn’t feel very natural on the stage. We haven’t got any prize. It was a little pitiful. Besides, my mother and uncle came to see me last night, so they could hear the song I sang by chance. I thought I should take part in activities more and be on the stage more.

After the music concert, my mother, my uncle and I talked a lot in my room. I felt happy to see them and talk with them.

[初二优秀英语作文：Today was a day for music

多读书，可以让你全身都有礼节。俗话说：“第一印象最重要。”从你留给别人的第一印象中，就可以让别人看出你是什么样的人。所以多读书可以让人感觉你知书答礼，颇有风度。

多读书，可以让你多增加一些课外知识。培根先生说过：“知识就是力量。”不错，多读书，增长了课外知识，可以让你感到浑身充满了一股力量。这种力量可以激励着你不断地前进，不断地成长。从书中，你往往可以发现自己身上的不足之处，使你不断地改正错误，摆正自己前进的方向。所以，书也是我们的良师益友。

多读书，可以让你变聪明，变得有智慧去战胜对手。书让你变得更聪明，你就可以勇敢地面对困难。让你用自己的方法来解决这个问题。这样，你又向你自己的人生道路上迈出了一步。

多读书，也能使你的心情便得快乐。读书也是一种休闲，一种娱乐的方式。读书可以调节身体的血管流动，使你身心健康。所以在书的海洋里遨游也是一种无限快乐的事情。用读书来为自己放松心情也是一种十分明智的。

读书能陶冶人的情操，给人知识和智慧。所以，我们应该多读书，为我们以后的人生道路打下好的、扎实的基础！

Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.

有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.心理上，进行有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.因此，为了我们的身心健康，让我们一起来做有氧运动吧!

Today is sunday,I am at home.

I am get up at 7:30,then I wash my face and teeth. After breakfast,I am wacthing TV.At 10:30,I am eating my lunch.then I go to bed forlunch, WhenI am wake up, the time is 2:30,so I amgoing to do homework.WhenI finsin my homewoke,the time is4:30.I am going to have supper.

The winter vacation is coming. I’m going to do what I want to do.

First, I’m going to have a good rest and relax. I will read some good books. Reading books is useful because it can help me get more knowledge. It can open up my eyes to the world. Next, I’m going to spend more time talking with my parents. I will also try my best to help them do some housework. Then, I’m going to take part in social activities (社会活动)so that I can know more people.

What do you think of my vacation? I hope you will have a happy winter vacation.

Dear X:

We have not seen each other for a long time. I miss (think of) you very much. I wish (that) I had wings and could fly to your home. However, this is impossible!

Father (My father) has gone abroad of late. If I had had time then, I would have accompanied him. Only Mother (my mother) and I are at home now (at present). We are leading (living) a quiet and happy life. We look as if we were fairies. I hope (that) I can hear from you very often.

Sincerely yours.

With the development of technology, today, people has many fast ways to have access to the knowledge, such as click on the computer, what we want to know can immediately present in front of us. The fast reading way is very convenient, but students start to read outside the college less, because it takes time. Reading outside the college is necessary, we can’t ignore.

随着科技的发展，人们可以通过很多方式来获取知识，比如按一下电脑，我们想知道的立刻出现在面前。这种快速阅读的方式很方便，但是学生开始减少课外阅读，因为这花时间。课外阅读很必要的，我们不能忽视。

First, reading outside the college can broaden our visional field. What we learn from class is limited, we need to read as more as possible to fulfill our mind. So when we do some research paper, we will have different ideas and provide some creativity. What’s more, such books are interesting, we will have fun outside the class.

第一，课外阅读可以开阔视野。我们在课堂学到的是有限的，我们需要尽可能多阅读以此来充实我们的思想。所以当我们做一些调查时，会有不同的看法，并提供创意。而且，这样的书本是很有趣的，我们可以在课外找到乐趣。

Second, reading outside the college can cultivate people’s reading behavior. We read in school because we are forced, we have teachers to look at us. Once we are out of school, no one’s watching us, we’ll leave the books behind easily. Books are profound and we can gain much knowledge, we need to read them all the time, the reading behavior should be cultivated.

第二，课外阅读可以培养我们的阅读习惯。我们在学校读书是因为强制，有教师监督着。一旦我们离开学校，没有人监督，我们会很容易把书本丢掉。书本是很有益的，我们可以学到很多知识，我们需要一直阅读，应该要培养阅读的习惯

Reading is important to us, we should increase interest in reading outside the college.

阅读对我们来说很重要，我们应该提高课外阅读的兴趣。

Advantages:

Will greatly save shopping time, while listening to light music enjoying the fun of shopping online. Moreover, gifts can also be sent to friends you want, directly from the Internet after ordering, you can send to your friends House.

Second, cargo than n. To give you a days time, you can only visit a dozen stores, but on the Web, you can search hundreds of shops in one hour. Find style is the same, while the most expensive of that House, you can place an order.

Disadvantages

A, such as physical and photos of the gap is too wide. Online shopping is only seeing the picture, to the arrival of goods in your hand, you will feel different from real. This is better to buy the rest assured in the Mall, because 100% is real.

Second, you need to add postage. In fact, this is not a disadvantage, because you need to go shopping is spending fare. Postage of online shopping it is quite cheap, but some shopkeepers are happy, willing to mail it for you, then you can even earn.

Third, not to try on. I never agreed with net purchase clothes and shoes. Because the clothes and shoes to try on yourself to know is that all right ~ if bought on the Internet are not appropriate, returns and more trouble to dropping said.

Fourth, network payment is not secure. Have heard people say Taobao, Alipay is vulnerable, so Ive always been shopping, saving into the Alipay, PayPal money is always empty in peacetime, huh. Not worry about rice is vulnerable, but everything be careful.