暑假计划的英语作文5句【优秀20篇】

i like chatting on line.

when i chat with my pen pal i was thinking that i was the most happy person in the world.

chatting on line will make you well-spoken too.so i keep on this habbit.

today i meet an foreigner on my qq,after some dialog i found he was erudite.

i was so happy that i make such a friend.

[短篇暑假英语日记

1.别太宠自己胃

在学校，学生的饮食受到较大的限制。一些学生就会想着，到了暑假就可以趁机好好犒劳自己胃，把平时在学校很难吃到的食物统统吃个遍。如果你是这样想的，那你就等着发胖吧。

要减肥，千万不要太宠自己胃。要清楚哪些食物自己不能吃，哪些食物需要多吃。在量的把握上也要苛刻，不要因为嘴馋而导致饮食过量。

2.多吃蔬果粗粮

暑假减肥，蔬果粗粮是食谱中不可或缺的部分。蔬果普遍热量低，富含营养，且大多具有利于减肥的物质。比如苹果就含有独特的果酸，可以加速代谢，减少体内脂肪;芹菜富含膳食纤维，有助于消化排毒，有利于减脂。

除蔬菜外，还要多吃粗粮。粗粮饱腹感强，并且有助于肠胃蠕动，促进消化，还能利尿消肿。多吃粗粮，会让减肥效果翻倍。

3.杜绝高热量零食

零食是学生时代不可或缺的一部分。完全杜绝零食对于学生来说难免过于残忍。但是，为了减肥，杜绝高热量的零食还是必须的。薯条、冰激凌、蛋糕、夹心饼等零食不仅热量高，有的还包含过多的糖分、油脂。这些零食吃起来美味，但是会摧毁你的减肥计划。因此，小编建议，在你想吃零食的时候，不防用一些低热健康的零食来取代高热量零食。比如，可以用酸奶来取代蛋糕;用话梅来代替糖果;用烤薯片来代替炸薯条……

4.一日三餐分配好

没有了学校饮食限制，学生们就容易变得“任性”，想吃就吃，不想吃就不吃。这样就会导致饮食不规律。不规律的饮食是肥胖的一大诱因。要想减肥，在暑假里学生应当严格控制饮食规律。一日三餐必不可少，早餐要吃好，午餐吃饱，晚餐就尽量少吃。一日三餐的热量分配要合理，早餐和午餐摄入热量可以稍高一点，但晚餐热量就要减少。一般来说，一天饮食热量不要超出1200大卡太多就最减肥。

有氧运动部分

1.游泳

在水里运动人要承受的压力要比在空气中运动大得多，燃脂效果也会更好。在众多有氧运动中，游泳可以说是最有效的一种减肥运动。每游泳一小时，消耗热量超过800大卡，其消耗量要比跑步、跳绳、打球等都要高。而且游泳会运动到全身部位，能够锻炼到全身肌肉。暑假天气正炎热，而游泳消暑，减肥效果好，相信学生们都会乐意下水运动。所以，不防把它列入你的运动计划吧。

2.跑步

跑步简单普遍的有氧运动，它能锻炼全身的肌肉，燃烧脂肪，还能增强心肺功能，让你体形更完美，身体更健康。

3.骑自行车

暑假里约上几位朋友一起骑自行车到野外去兜风是个不错的选择。骑自行车能加强腿部训练，消减腿部赘肉，塑造完美腿型，还能让你尽情释放压力，舒缓心情。

无氧运动部分

1.深蹲

深蹲动作是锻炼臀部和腿部的王牌动作，还能增强心脏功能，提高肺活量。深蹲时候要注意，腰背保持直线，髋关节低于膝关节。

2.平板支撑

平板支撑是一个类似俯卧撑的动作。但俯卧撑主要锻炼胸部，而平板支撑则主要锻炼人的腹部，对减腹部赘肉，瘦小肚子有着显著作用。具体动作为：俯卧，两手屈肘成90°支撑身体。腹部收紧，两腿并拢伸直。保持动作。

3.仰卧起坐

仰卧起坐对于学生来说绝对不陌生。但是，做这个动作时候，要注意双手不要托着头部。这样容易导致脊椎受伤。做动作时，双手可以放在耳际或者放在大腿两侧。

新的学期马上就要结束了，小编为大家整理提供了关于开学计划的英语作文，希望对你有帮助。

【篇1】开学计划的英语作文

Today is the Lantern Festival,the new term willstart tomorrow.

In this new term,i will first get over the bad habbit of being lazy.I always got up very late last term,so i was was often criticized by the headteacher.I pledge to get up at 7:00 and then read English for a half hour this term.At the same time,i will do more exercises and read more extracurricular books to improve my learning results.

My another plan of this term is making more friends and taking part in activities actively.I will try my best to run for a class leader,and actively join in other activities like sports meeting ,English speech contest,and so on.

【篇2】开学计划的英语作文

The new term is coming.I am excited..I will be in eight grade next term.

I will be more hard-studying in next term.And I will pay more attention to study math and physics.In order to be more and more healthy and strong.I will do more exercise next term.In the new term,I will know more focus of the world because I will read more newspaper.

I hope the new term will come sooner.

【篇3】开学计划的英语作文

Another new term comes again，so i should have a study plan to promot myself。

Firstly，i descide to finish my homework more carefully than before。And pay more attention to the knowledge which i didnt know it clearly。

Secondly，i will do a lot of read to widen the range of my knowledge。and try to combine thoery to practice。

Finally，i will learn to adjust， to be more positive and more helpful。

Thats what i plant to do in a new term。

This morning,I got up very early.And then,I did some exercises,such as running、swimming、played basketball with my brother and so on.And then,my mun asked me to go shopping with her.She broght a lot of food and some clothes for me. And I had broght a new shoes for my father. Today, I felt very happy.

20XX.X.X 晴

As is well known, books teach us to learn life, truth, science and many other useful things. They increase our knowledge, broaden our minds and strengthen our character. In other words, they are our good teachers and wise friends. This is the reason why our parents always encourage us to read more books.

Reading is a good thing, but we must pay great attention to the choice of books. It is true that we can derive benefits from good books. However, bad books will do us more harm than good.

导语：漫长暑假到了，心如小鸟飞了。学习压力放下，心情愉快多了。下面是小编为大家整理的优秀作文，欢迎阅读与借鉴，谢谢!

暑假英语作文——暑假回忆

A new term began. Students all returned to school and met again. They were talking about what they had done in the holidays. I was much happier. I couldnt wait to tell my story. Now its my turn. I told them I got a job in a restaurant. I worked as a waitress. They didnt believe at first.

"Yes, its true. "I said," I really had a hard time at the beginning. But several days later, I could do a good job. I earned six hundred yuan this holiday. "They all looked at me with their mouths open.

【参考译文】

新学期开始了。学生们都回到学校，又见面了。他们正在谈论他们在假期里做了些什么。我开心多了。我等不及要讲我的故事了。现在轮到我了。我告诉他们我在餐馆找到一份工作。我做过女服务员。他们起初并不相信。

“是的，这是真的。”我说：“我一开始真的很难过。但几天后，我可以做得很好。这个假期我赚了六百元。”他们都张开嘴巴看着我。

暑假是难得的心情宁静，难得的心情休憩，对我来说，今年的暑假是绚丽多彩的。

暑假的清晨是多么美丽。当东方的天际还未清晰时，跑到阳台，吸一口清新的空气，会使人感到心旷神怡。等到太阳初起，拿出一本书，一盘磁带，尽情阅读，尽情播放，耳边没有喧嚣的吵闹声，没有汽车喇叭的怪叫声，只有微微的晨风在你耳边低吟，没人回去打扰，做什么事都回觉得舒心惬意。过了一会儿，远处传来汽车的喇叭声和人们的欢笑声，一天的生活开始了。

夏天是多雨的。瞧，一阵呼啸着，卷着地上的碎物，向我们逼近。天色突然暗了下来，紧接着，雨啪啪的下了起来。雨中的树叶被风吹着，被雨打着，呜呜地撕叫着;雨中的人们，打着伞，在雨里急速的行走，顽皮的小孩在路上嬉戏，他们在雨中玩着，跳着，唱着，任雨点儿打在他们身上，他们是那样的天真，无忧无虑，玩得是那样的快乐，开心。窗外的雨声越发大了，此刻，打开音箱，放上几首喜爱的歌曲，拿起钢笔，临上几幅字;或是打开钢琴盖，弹上几曲优美的名曲，把自己带入另一个意境，竟有点与世隔绝的感觉。

雨过天晴，一道艳丽的彩虹悄悄地挂上了天空，仿佛在两座高楼上架起的虹桥，与火辣的太阳争艳，为夏日抹上了一片新的色彩，为学生们的暑假增添了几分生机，连树儿也乐得动起来，欣赏着这场美好的争斗。哦，是否该出去活动活动了，别辜负了这片好时光。驱车到了海滩，展现在眼前一片海天相接的景观。远远的，几只渔船随风荡漾，海面掀起一簇簇微波。光着脚丫，踩在沙滩上，走向海边，浪花争吵着向你靠近，浪尖像千万个舌头舔着你的小脚。雇上一只竹排，撑向海中央，一头扎入水中，尽情地游上百米，再浮上水面，望着蓝天白云，沐浴着姣好的阳光，一切一切都已不存在，包绕着你的只有海水，天，阳光。享受着大自然给予的温暖!天色渐暗，红红的夕阳正一点一点的落入大海，波涛泛起一闪一闪的红光。晚餐时间到了，在附近找一家小酒店，吃一顿海鲜大餐，哇，够鲜，好棒!夜幕降临，打开电脑，上网看看新闻，跟朋友聊一聊，何乐而不为呢!夏日有个奇妙的夜晚，窗外的星星在向你眨眼，皎洁的月亮在云层里穿梭，使你想起蟐蛾奔月的故事，牛郎织女的佳话。突然间，一声沉闷的雷声打断了我的思绪，一道闪亮的光刺进我的眼里，我轻轻的闭上了眼睛。我知道，明天迎接我的是一片灿烂的曙光!

I spent this summer vacation in quite a different way.

I used to run about every day in previous summer vacations,this summer vacation I simply could not afford to do so.

I would soon be in the last year of my high-school education would after graduation be up against the college entrance examinations.

Though those examinations were still a year away, I had to start early to make myself well prepared by reviewing all those things I had learned at school this summer vacation was the ideal time for me to do this.

At first I was rather dismayed at the thought of this,8ttt8.comlater I thought it was better this way because by working hard this summer I could count on endless happy summers to come.

With this in mind I then set to work like anything and occasionally went out for a change or did some physical. I was not at all bored by this kind of life, for I was sustained by a hope.

[初中生暑假计划的英语日记

Usually, I am free at the weekends, but sometimes I also have something to do. This weekend, I will be busy, because at Saturday, I am going to read a magazine in the morning. Afternoon, I will go to the zoo with my grandparents. On Sunday, I will go to the bookstore to buy some books for reading. Afternoon, I will go to the train school to learn Kongfu. At night, I will stay at home and have a good rest.

Today I had a good time. It was my grandpas birthday. Our family went back to his home to celebrate his birthday. My mother cooked many delicious food and we brought a big birthday cake. We got together to have a big family dinner. We gave grandpa some presents and said, "Happy birthday to you!" In the afternoon we went boating in the park. We enjoyed ourselves, and my grandpa had a nice time on his birthday.

今天我玩得很愉快。今天是爷爷的生日，我们全家去爷爷家为他庆祝生日。妈妈做了许多好吃的，我们买了一个大蛋糕。我们举行了一个大型家庭聚会。我们送给爷爷一些礼物，并说：“祝您生日快乐。”下午我们去公园划船。我们玩得很开心，爷爷过了一个愉快的生日。

It was Christmas Day yesterday. I had a good time with my friends. We had a Christmas party at school. Many friends of mine came to the party. After we said"Merry Christmas", we began to sing Christmas songs, such as Edelweiss, andso on. Then we told some Christmas s(来自: 博文学习 网:初中新年计划英语作文)tories, such as Christmas Father. Then I danced and laughted with my friends. We all had a good time. When the party came to the end,we said "Happy New Year" to each other. We made up our mind that we would study hard to make great progress in the coming year.

昨天是圣诞节，我和我的朋友过得很愉快。我们在学校举办了圣诞晚会，我的许多朋友都来参加晚会。我们互道“圣诞快乐”后，开始唱圣诞歌，像“雪绒花”等。然后我们讲圣诞故事，如“圣诞老人”等，我们都玩得很开心。当晚会即将结束时，我们互祝“新年快乐”。 我们下决心在即将来临的一年中努力学习，以取得更大的进步。

The bell rang and the class was over. Many classmates jumped up from the seat. The classroom became noisy. Some students went out of the classroom. I was just chatting with some of my classmates when Li Hong came to me. She smiled and said to me, "Whats four minus four? Do you know?" "Its zero. That is easy." answered I. But Li Hong shook her head and said "Its wrong. Its eight." "Why? Thats impossible!" "You will understand if you cut down four corners of a desk." said Li Hong. "Is that a joke?" "Oh, yes." We all laughed. During the class break, we had a good rest. Our class break was often full of fun and laughter. We often have a pleasant break.

铃一响，下课了。许多同学从座位上跳了起来，教室里热闹起来，一些学生出了教室。当李红向我走来时，我正和一些同学聊天。她笑着对我说：“你知道4减4等于几吗?”我回答：“等于零，太简单

了。”但李红播着头说：“不对，是8。”“为什么?不可能。”李红说：“你砍掉桌予的4个角，就明白了。”“这是笑话吗?”“唤，是的。”我们都笑-了。课间我们放松了。我们的课间休息充满了乐趣和欢笑。我们经常度过愉快的课间。

My Happy Times During Winter Vacation

I often go to see my grandma and grandpa during winter vacation. They are both seventy years old and live in the country happily. I can do many interesting things there. I am used to getting up early in the morning and breathing the fresh air in the countryside. After snow, I would like to skate and ski with my friends. When night comes, I am used to sitting by the fire and listening to grandma telling me many funny stories. And I tell her some new things happening in the city. When I have to go back, I am always reluctant to go. I really feel happy living in the country.

寒假期间我经常去看望我的爷爷奶奶。他们都已经70岁了，住在乡下。我可以在那里做很多有趣的事情。我习惯一大清早起床呼吸乡下的新鲜空气。下雪后，我喜欢跟同伴们一起滑雪滑冰。夜幕降临时，我就坐在火炉边，听奶奶讲动听的故事。我也会给她讲一些城里的新鲜事。每次该回城时，我总是恋恋不舍。我确实喜欢乡下的生活。

Yesterday was my thirteenth birthday. My parents had a birthday party for me. I invited my friends to my party. My parents bought new clothes and some books as my birthday presents. How happy I felt when I put on the new clothes!

When all my friends arrived, my mother brought delicious food and a big birthday cake. My father gave me new clothes and some books as presents. I was moved to tears. My friends sang "Happy birthday to you!" and gave me some presents. Then we began to eat. It was my happiest day. I had a wonderful birthday.

昨天是我13岁的生日，我的父母为我举办了生日宴会，我邀请了我的朋友来参加。我的父母为我买了新衣服和书作为生日礼物。我穿着新衣服时感觉好幸福。

我所有的朋友都到了以后，我妈妈端上了美味的饭莱并捧来了一个大蛋糕。爸爸送给我新衣服和书作为生日礼物。我感动得眼泪都掉了下来。我的朋友为我唱“祝你生日快乐”歌，并送我一些礼物。然后我们开始吃饭。这是我最快乐的一天。我过了一个快乐的生日。

暑假个人读书计划自古以来阅读就是一种既普通又直接但却非常有效的求知方法。作为教师，从书本中获取知识就显得尤其重要。所以我们理应多读书，用书来净化心灵，用书中的知识充实自己。也能通过这样的途径学习他人的先进经验，让自己能更加胜任教育教学工作。因此特定暑假阅读计划如下：

一、读书目标：

1、通过读书活动，转变教育观念，提高教育教学能力、教育创新能力和教育科研能力。

2、通过读书活动，使自己业务精良，胜任新课程教学，成为符合素质教育要求的充满生机活力的小学教师。

3、通过读书活动，树立正确的世界观、人生观、价值观和教师职业观，建立新型的师生关系，塑造良好的教师形象。

4、通过读书活动，丰富自身个人文涵养，强化自身修养，使自己的精神世界变得更为丰富多彩。

二、在我的读书活动中我将遵循以下思路：

1、坚持“读书促进思考，思考促进成长”的原则，将精读与泛读相结合，读书时及时记下自己的读书体会，将读书与反思相结合，不断促进自己的专业成长。

2、将读书融入教学的相关环节和步骤，不断更新自己的教学观念，提高自己的教学实践能力。

3、通过读书活动让自己能学会享受阅读、享受教育、享受人生，提高生命质量。

三、开展读书活动的主要措施：

1、要使读书计划不流于形式，落到实处，关键在坚持，不把繁忙没时间读作为推脱之词。把读书作为每天必做的功课，要培养自己的意志力，直至这样的坚持成为一种习惯

2、每天要保证至少一个小时的读书时间。即使再忙，这段时间也不能省去。这一个小时内要避开外界的纷扰，真正做到静心静神，沉溺于书中，从而读出意味、读出情趣来。

3、同时，要力争作点读书笔记，或标注，或摘录，或质疑，或反思，不提高自己的各方面素质与综合能力。

四、所读书籍：

1、朱华忠的《教育，诗意的栖居》。

2、闫学的《跟苏霍姆林斯基学当老师》

3、储晋的《让孩子从此不怕写作文》

4、现代家长。智慧的人生从读书开始，且读且思，且思且行，这一路必将书香四溢，笑语满怀！这就是我的暑假计划作文

The National Day is coming Im planting to go Beijing with my parents.

On the 1st we are going sightseeing the geart wall .On the 2nd we are going the palace Museum and taking many beautiful photos .On the third day ,we are going shopping and buying some food .We are getting back on the third day .

Oh,Its a very interesting vacation ,I cant wait.

Time is fleeting, as we all know. In the twinkling of an eye, the summer

vacation has passed most of the time. Its quite interesting to recall, because

in the days before that, there were some little things that I didnt notice,

reflecting the face of society.

1、 Deep into the spirit of dedication Summer, its rainy. And our

"dilapidated" community, every rainy season, the community is always accumulated

with water, but every time I travel after the rain, there is no water. Whats

going on? Finally, after another rain, my answer arrived.

At that time, the rain had stopped. Soon, I heard a familiar sound of

opening the door. At the same time, it was accompanied by the sound of countless

branches across the ground. Judging from the sound, the person who went out

seemed to be walking out of the door with heavy objects. In less than a minute,

I heard the sound of "close contact" between the broom and the ground.

All of a sudden, I came to realize that the smooth roads of other residents

in the past were thanks to this neighbor! He used to clean the road in the

morning, and we still enjoy the "deserved enjoyment!

——What makes me learn to do a good job without leaving a name in the real

sense is just a humble idea in the neighbors heart and a matter facilitated by

his body.

2、 Understanding and understanding

In the street, walking a fashionable girl, the atmosphere of wide leg pants

lining in her long legs, elegant hair flying in the back of her head, "advanced"

Sunglasses hanging in the ear, small earphone plug in the ear, a pair of high

cold queen style, let people see how much some uncomfortable. However, it is

such a "invincible" person, even with a full human dog! Moreover, whats more

surprising is that the girl is holding a shovel which is not suitable for her

dress!

Just as I was surprised, the dog she was holding actually pulled a lump of

poop! And impartial, just in front of a thriving barber shop! This is even more

surprising. What makes me even more distressed is the owner of this store. She

is very tired and has to clean up the mess of others, otherwise it will endanger

her own business!

The shopkeeper was just resting on the chair. Seeing this, her tired face

frowned instantly. However, there was some helplessness and blame in her

expression. Then, she sighed, moistened her dry lips, and tried to support

herself on the chair with her hands. As she was about to succeed, she caught a

glimpse of the scene outside the door, However, she suddenly released her

holding hand and sat down on the chair, her eyes full of tears. From her clear

"pool", this picture was reflected

In fact, the young girl didnt leave after the dog finished pulling the

poop. Instead, she waved the small shovel in her hand, shoveled the poop, and

then sent it into the garbage can·

As a matter of fact, ones own random action can reflect ones inner

self-cultivation and make one moved······

Although these two things are small, they are also big - they reflect the

actions of the whole city, that is to say, the society of the island is full of

humanity and love!

我的暑假学习安排是这样的：

一·每天坚持听一个小时的英语。由于某些因素，让我们在英语水平上与经济发达地区的孩子们有一定的差距，但我相信只要我肯努力，也能追上他们，并比他们做的更好。

二·坚持背诵语文古诗词和英语单词。在高考中语文默写占得分值虽不是很大，但俗话说“一分也能压倒众多人。”就像在这次考试中，我就因没好好背古诗词，连屈原《离骚》中的千古名句“长太息以掩涕兮，哀民生之多艰。”都不会写，让我白白丢了许多分。并且在写作文时，可以引用许多古诗词。如在写面对困难时的态度，可以引用李白的“长风破浪会有时，直挂云帆济沧海。”等等。背英语单词更为重要，阅读时连单词的意思都不知道，那你该如何答题;写作时连单词都不会拼写，那你该如何的高分……

三·多做理综题。只会一味的死记硬背公式是不会在理综上拿到高分的。理综注重的是灵活运用，只有多做题，题型见多了，遇到相似的题就知道该如何下笔。像我在那抓破脑袋想这题应用什么公式，好不容易公式想出了却不知道该如何解题，时间浪费了分也丢了。

四·整理笔记，回顾以前所学的知识。学过的知识只有不断回顾才能让它记忆深刻。像我总是把以前所学的知识全都堆积到考试前几天来复习，这种做法不仅没有效果还让我越复习越紧张。把笔记整理几遍可以发现哪些知识是重点，哪些知识自己还没吃透等等。

五·利用网络多和别人交流。网络是个很好的交流平台，我们可以在网上与他人互相交流学习经验，了解大学的招生信息等等。

“所谓天才人物指的就是具有毅力的人，勤奋的人，入迷的人和忘我的人。”我会充分利用好这个暑假，以最好的状态去面对新学期的到来。

at college, i missed my parents a lot. as the term was drawing to an end, i eagerly looked forward to going home. and i planned to do a thousand and one things during the vacation. above all, i wanted to help my mother with housework. i also wished to read many hooks which my teachers had recommended.

however, at home, my mother would never let me do anything. she completely deprived me of sharing her work. as soon as i opened a book to read,she would sit down beside me and ask me about all kinds of things at the college. to please her,i told her one thing after another,and soon i forgot all about books. even when i was actually reading,she would, now and then,insist that i should eat an egg or drink a cup of tea.

when i left home at the end of the vacation, not a thing in my plan had been carried out. but i felt very happy. i believed much more deeply than before in the old saying: home, sweet home. theres no place like home!

在大学里,我想念我的父母说学期即将结束,我热切地期待着回家。我打算在假期里做一千零一件事情。最重要的是,我想帮我母亲做家务。我也想读许多钩子老师推荐。

然而,在家里,我妈妈不会让我做任何事。她完全剥夺了我分享她的工作。当我打开一本书阅读,她会坐在我旁边,问我关于大学各种各样的东西。请她,我告诉她一件接着一件,很快我忘了所有关于书籍。即使我实际上是阅读,她会,现在,然后,坚持认为我应该吃一个鸡蛋或喝一杯茶。

当我离开家的假期结束的时候,没有一件事在我的计划已经完成了。但我觉得很开心。我认为比以前更深入的说:家,甜蜜的家。没有地方比得上家!

暑假真漫长，所以我要利用这个假期来进行的我的伟大计划，那就是减肥，我从网上查找了一些资料，我看到网上说：“胖不是能量摄取过度，而是下滑和排泄功能受损，力量不足才造成的垃圾没办法排除，不要只是一味不吃，反而我们要为内脏提供适当的能量与营养，让他们正常工作后才能把垃圾排出去!”

所以我制定了属于自己的一套减肥健身饮食计划：

规律素食

每天吃素食或者无糖食物，规律吃三餐的人改成以往食量的2/3，不规律吃三餐的人要少食多餐。如果想吃饭，就必须吃素，一点肉蛋鱼都不能碰。吃素看起来比较自由，但是每餐所吃的白饭不能超过半碗。如果想吃肉，就不能吃面或者面包等淀粉类食物、甜食物或者饮料、奶类。水果可以吃，但是不能吃太甜的水果。

吃无糖食物

在这一周里必须吃无糖食物，不能吃素食。如果你吃了淀粉，那前一周的努力就白费了。在这一周必须找一天在家，早上喝一瓶酸奶，帮你煮清肠胃。在这个星期你可以吃肉、蛋以及蔬菜，但是就是不能吃淀粉。

减少食物摄入

要想减轻体重，无须放弃喜爱的食物，重要的是要加以控制。如果偏爱某种食物且食用量大，那就要注意减少每次的分量。不是每周4次，每次200克肉的食用量，而是每次100克，这样就可以少摄取1200千卡的热量，可在大约7个半月的时间内明显减少体重。建议减肥者在厨房放一个秤，贴一条提示标语，注意提醒自己摄取食品的重量。

饮食上合理安排再加上健身运动，相信吧，暑假过后我肯定会减肥成功的。

Summer vacation will soon be over, we will be in a new mental outlook into the new semester. Further progress in this semester, I want to.

First of all, have a class of time, I want to be listening, dont do little affectations, chatting with classmates, to strive for the teacher in the classroom, all knowledge digestion; For problems to fools, humbly ask teachers and classmates.

Next, want to complete all homework assigned by the teacher carefully, do meticulous. The assignments classroom is complete; Assignments and homework on time independently.

Third, must complete the language lesson in advance before class. For your words, idioms, will need to recognize it in the dictionary, to understand the meaning; Learn to give the text segment, with the shortest language to write each section of each paragraph, then summarize the central idea of the text; After class, for each lesson, you first try to do; For the text and the class topic dont understand and wont do, to put it in a book strike down or down, took the issue to listening in class the next day, still can ask the teacher in class.

Fourth, to take advantage of Sundays and holidays, and continue to take part in the Olympic math, English, read more books, constantly enrich their own knowledge. To find time, more work.

To sum up, in the new semester I will work harder, strive for is to get good grades in every subject, when a all aspects are very good students.

暑假马上就要结束了，我们将以新的精神面貌跨进新的学期。在这个学期里，我要百尺竿头，更进一步。

首先，上课的时候，我要认真听讲，不做小动作，不和同学交头接耳，要力争把老师课堂上讲的知识全部消化;对于疑难问题，要不耻下问，虚心向老师和同学请教。

其次，要认真完成老师布置的所有作业，做到一丝不苟。课堂作业当堂完成;课后作业和家庭作业也要按时独立完成。

第三，要做好语文课的课前预。对于预习字词，成语，要先查字典把它认会，弄懂意思;还要学会给课文分段，用最简短的语言写出每段的段落大意，然后总结课文的中心思想;对于每篇课文的课后题，要先试着去做;对于课文和课后题不理解和不会做的地方，要先把它在书上划下来或记下来，第二天上课时带着问题去听讲，还可以在课堂上向老师请教。

第四，要利用星期天和节假日，继续参加奥数、英语，多读课外书，不断丰富自己的知识。要挤出时间，多干事。

总而言之，在新的学期里我要更加努力，争取每门功课都取得好成绩，当一个各方面都很出色的学生。

愉快的暑假终于到来了，为了我暑假过得更有意义，我现

初订如下几点计划：

一、安全第一，1、注意交通安全，不要在公路、铁路上玩

耍，遵守交通规则。2、外出要征得爸爸妈妈的同意，不私自出

街，不与不认识的人一起出门。3、注意饮食卫生。

二、学习不放松。1、去学习书法和美术。外出也可以学到很多的知识。2.看30万字的课外书，读万卷书行万里路，多练《数学奥林匹克》。3、每天早上听一会儿英语磁带锻炼耳朵的听力4.每个晚上复习一门功课。

三、劳逸结合过暑假。 1、适当的玩耍，健康的游戏。2、不“死读书”，一会儿读书.一会儿锻炼身体，有益身心。

四、暑假补上“劳动课”。1、多帮爸爸妈妈做家务活

2、种一些花花草草的.通过劳动实践，对自己进行劳动技能的培养，增强自己的劳动

观念，明白劳动的内涵，加深对劳动人民的感情，提高动手能

力，培养独立自主、勤劳俭朴、吃苦耐劳的品德.

The summer vacation! You finally came.

What should I do? Of course some classmate say; Must be going to a ball at the heels! Of course I would also like to play with. But plans change, mother has help me to plan my summer vacation life.

Dont I would like to yield? Of course not, I must protest. Mother to my summer vacation plan on that day, I listened to immediately after a refusal. But mother dont give up, and had a persuade education for me, but I still "surrender" mom said, then use "assassins mace" it is not to punish you a year are not allowed to play computer, what! Dont play computer a year, wouldnt want my life? I had to yield.

Then began the hard life of the summer vacation, every day to get up at 6 o clock in the morning. Then review the previous knowledge! Always review at half past seven, then go to taekwondo practice, practice until 10 o clock. 2 PM to fill aoshu have written exercises after went back home at 6 o clock.

A: hi! Summer vacation is our rest time, and now want to go to cram school every day, and I know that mom is good for me, but also should let me some time to rest dont let me just learning!

暑假啊!你终于到了。

我该干些什么呢?当然有的同学说;一定要好好玩个痛快了!我当然也想玩个痛快了。可是计划赶不上变化，妈妈已经帮我计划好我的暑假生活了。

难道我就会这样屈服么?当然不会了，我一定要抗议了。那天妈妈向我的暑假计划，我听了之后立刻拒绝。可是妈妈还不放弃，又对我进行了一番说服教育，可我还是“宁死不屈”妈妈见状，便使出“杀手锏”不去的话就罚你一年不准玩电脑，什么!一年不玩电脑，岂不是想要我的命?我只好屈服了。

接下来便开始了暑假的艰苦生活，每天早上6点起床。然后复习以往的知识!一直复习7点半，然后再去练跆拳道，一直练到10点。下午2点还要去补奥数6点回到家后还要写练习题。

嗨!暑假本来是我们的休息的时间，而现在每天都要去补习班，我也知道妈妈是为我好，可是也应该让我有些休息的时间不要让我一味的学习呀!

从桂林游玩回来后，为了让我过一个即充实，又快乐的暑假，我制定了一个计划。

首先在学习方面。因为平时读书时间太少，所以暑假里我要多读几本课外书，保证每天读书1小时，并及时做好“与书有约”。还要每天背一首古诗，写一篇日记，练20分钟书法。为了让我的英语水平有所提高，我还要读15分钟的英语。在做好这些基础上，假期末为了我的学习更轻松，我还准备预习一下五年级的主课。

其次在其他方面。我要多出去旅游，希望能在第二课堂里开阔眼界，学到一些在学校里面学不到的知识。我还要去学习游泳、拜访亲朋好友。除了这些，我还要坚持我的特长学习，如二胡要每天练够1小时，拉丁舞准备考级、画画做好老师布置的作业等。

当然，要做好这些健康是最重要的，所以为了完成我的计划，我要每天坚持锻炼，或骑自行车、或游泳、或散步。

既然制定了计划，就要按计划完成，如果不按计划完成，就等于白制定。所以我一定要认真完成自己制定的计划，不敷衍了事。

这个暑假过完后，我也是五年级的大哥哥了，也可以有自己的主见了。这个暑假，我要自己来安排时间。

“到底怎么过才能过得充实而且有趣呢?”我在睡觉之前总是这样想着。在过暑假之前，妈妈答应我要带我去全国各地游玩。我这个暑假就以旅游、学习和做家务为主吧!我就这样决定下来。

每天先做会儿作业后，再去旅游社报名。在去旅游之前，也要劳逸结合。帮妈妈做会儿家务事，去逛逛商场。回来后休息会儿，继续做作业，帮着干家务活。

但是，这样天天过这简直太麻木不仁了。突然，我心生一计。我最喜欢英语，也很爱学英语。每天在空闲时，就可以跟妈妈一起在网上找好看的英语电影，但一定要是原声的。这样，一个暑假，就会过得充实且有趣。就这样过个一个星期，到了旅游的那一天，就可以去痛痛快快地玩了!

我就这样定下来了，你呢?你的暑假计划是什么?我的暑假计划还不错吧，我相信，你的暑假计划也不赖!