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健康与财富哪个更重要的英语作文汇集20篇

保持健康心理,提升生命质量人的生命是短暂的,在生活中,要想生活的更轻松,更快乐,就要拥有一个健康的心理,只有这样我们才能够更好的成长,更好的担负起建设祖国的伟大使命,下面是小编为大家带来的心理健康教育片观后感,希望你喜欢。

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以身体健康问题为话题的中考英语作文

全文共 657 字

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近年来,中小学生健康问题日益引起人们的关注。请你用英语就该问题谈谈你的看法。

要求:(1)内容包括①列举中小学生面临的健康问题。

② 请谈谈怎样才能保持健康。

(2)字数:60---80词。

(3)短文中不得出现你的真实姓名、学校名和地名。

范文:Every one wants to keep healthy today, especailly our students. But we dont pay attention to our health. Some of them go to school without breakfast in the morning. Some students and pupils play computer games or watch TV all day, espacially at the weekends. Many boys think it is cool to drink or smoke.

It is important for us to have good habbits. We should eat breakfast every morning. We can watch TV or play games for a short time, then have a rest. We also can take part in some clubs. I think it is necessary for us to keep healthy.

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更多相似作文

篇1:关于健康饮食习惯英语

全文共 391 字

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Under the take care of my mother, my eating habit is very regular. I often

eat porridge in the morning. Sometimes my mother will prepare some pickles for

me. But sometimes I will put an egg into the porridge to have the egg porridge.

At noon, I will eat in school canteen. Sometimes I will have noodles. At night,

my mother will prepare a big meal for me. After dinner, I will eat a little

fruit.

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篇2:英语作文:饮食健康HealthyDiet

全文共 909 字

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导语:现在人们越来越追求健康的生活,健康饮食就是很重要的一部分。下面是yuwenmi小编为大家整理的相关英语作文,欢迎阅读与借鉴,谢谢!

Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

【参考译文】

现在,人们越来越注重养生,人们在都追求健康的生活方式,其中健康饮食就是很重要的一个方面。俗话说,民以食为天,吃得美味又健康是我们所追求的目标。我认为,为了养成健康的饮食习惯,我们应该多吃蔬菜,少摄入脂肪和糖分。蔬菜是维生素的最佳来源,其中以维生素A和维生素C最为重要。过多的脂肪和糖分会导致肥胖,这有害于健康。此外,还应多吃水果多喝水,这都对健康有很大帮助。

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篇3:健康中考英语作文

全文共 898 字

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The desire for good health is universal. In our competitive society it is important to maintain good health.

On the one hand, people with good health can do work with full confidence and their progress in work in turn contributes to their health and happiness.

On the other hand, a sick person is usually not interested in everything around him and therefore he loses many opportunities to become successful.

There are many ways to keep it. First, those who are always on the go from morning till night should find time to relax because too much stress will affect their health. Second, enough time should be left for sleep because that will help one become rested and refreshed.

Finally, regular physical exercises benefit one‘s health a lot. So one should always keep in mind that a certain amount of exercise is not a waste of time.As for me, I like playing tennis in the morning. I also attach much

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篇4:如何保持健康英语作文带翻译

全文共 1994 字

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Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.

现在越来越多的人都关注自己的健康。可是如何保持健康呢?不同的人会给出不同的答案。在我看来,是十分必要的。

First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. Thats why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.

首先,它每天做一些锻炼是绝对必要的。研究表明,多多锻炼身体使心脏跳动更快、肺更加努力工作。加强心脏功能,降低心脏病发作的可能性,同时有助于降低血压。这就是为什么越来越多的人在各种体育运动变得活跃。每天早上,许多人早起锻炼。一些练习太极拳和剑术而有的跑步,慢跑,散步或跳舞的音乐。在下午,也有很多人喜欢体育。有些打篮球或排球或乒乓球,还有些爱好体操或径赛项目。通过运动和锻炼,身体越来越健壮。

Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.

医学研究已经证明,人们吃的食物会影响他们的健康。他们劝告人们多吃水果和蔬菜,少吃牛肉、猪肉等肉类,因为肉类比家禽和鱼含有更多的脂肪。脂肪可积聚在动脉里,阻挡血液流通,并引起心脏病发作或中风。

Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure ones health a great deal, and therefore should be given up. Unfortunately few people follow this advice.

摆脱坏习惯也是保持健康的重要方式。吸烟、酗酒极大地损害健康,因此应该放弃。不幸的是,遵照这一忠告的人寥寥无几。

If people follow these three ways of keeping fit, they greatly improve their health.

如果人们遵循这三种方式保持健康,他们大大提高他们的健康。

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篇5:初一英语作文:饮食与健康

全文共 979 字

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Diet and Health

【范文】Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

【翻译】昨晚,我吃了很多事物,比如肯德基和冰淇淋,在睡觉前,我吃了一些在冰箱里面的冷食物。半夜里,我觉得胃疼得厉害,我的家人被吵醒了,他们把我送到了医院。看过了医生以后,医生告诉我吃了太多的东西,而且,吃的都是不健康的食物,因此我的胃才会那么疼。打从那时起,我意识到自己不能经常吃垃圾食品,我应该保持健康的饮食。现在我的饮食很健康,我不会在睡觉前吃很多东西,我的身体变得健康。早上,我吃了一个鸡蛋,确保我吸收足够的营养。即使当我看到很诱惑的垃圾食品时,我也毫不犹豫地说不。我为自己感到自豪。

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篇6:高二关于保持健康的英语作文keephealthy

全文共 1419 字

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People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because life depends on exercise. Regular exercise strengthens our hearts and lungs . In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

人们开始更加重视他们的健康现在比以往任何时候都要多。他们开始意识到好的饶恕的人可以拥有最宝贵的财富。然而,许多人不知道如何保持健康在这方面虽然已经取得了巨大的努力。在我看来,有三件事我们可以做,如果我们要在好。

首先,我们应该有合适的食物,因为适当的营养是健康最重要。避免食物有大量的糖和脂肪。多吃高蛋白质食物,蔬菜和水果。不要吃得过多。其次,我们应该得到适量的睡眠,因为没有足够的睡眠,我们往往会感到疲倦和烦躁。让自己每天至少八小时的睡眠。如果时间许可,中午打个盹。最后,我们应该定期锻炼,因为生活取决于运动”。有规律的锻炼可以增强我们的心和肺。此外,它阻止我们发胖。

如果每个人都这样做,将会有更少抱怨糟糕的健康状况,将会有更多的幸福在我们的生活中。

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篇7:初二英语作文:一个重要的人

全文共 755 字

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When I went to school two years ago, I felt so nervous, at that time, it was the first time for me to go to school, before, I never left my parents.

Around me, there were many students that I did not know them, I did not know what to do, I felt so lonely. Then a boy who sat behind me opened his mouth, he said hello to me and smiled to me. I felt so moved, he was just like an angel to me, I said hello to him, then we started to introduce each other, I made a friend in the first day of school.

Since then, I am not lonely again. He is such an important person to me.

两年前,当我去学校的时候,我觉得很紧张,那时候是我第一次上学,在那之前,我从来没有离开我的父母。

在我的周围,几乎都是我不认识的学生,我不知道怎么办,感到很孤单。然后一个坐在我后面的男孩子打开了话匣子,他对我打招呼,对我微笑。我很感动,他对我来说就像是个天使,我也对他打招呼,然后我们开始自我介绍,在开学的第一天我交了个朋友。

打从那时起,我不再孤单。他对我来说是很重要的一个人。

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篇8:《关于健康的英语作文》

全文共 942 字

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Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy. Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healthy living habits bring many benefits, although sometimes you even do not realize.

良好的生活习惯对我们的生活很重要,它能保证我们有一个健康的身体以及愉快的心情。有一个良好的休息是最基本的,这样我们一整天都能有足够的精力。否则,如果我们打瞌睡就什么也做不了。因此,记得一定要早睡早起。除此之外,健康的饮食同样很重要。有句老话说:“病从口入,祸从口出”。它告诉我们要注意饮食。最后,锻炼身体也是必要的。它能够给我们带来健康,使我们放松和愉快。很多压力以及消极情绪都可以通过锻炼身体来消除。简而言之,健康的生活习惯带来很多好处,尽管有时候你甚至都没有意识到。

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篇9:健康饮食英语作文

全文共 527 字

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Today, more and more people are in poor health. If we want to keep healthy we should healthy diet.

First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot of nutrition. They are very good for our health. Second, wed better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.

Third, we should get away from fast food, for it may cause a lot of disease.

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篇10:英语六级写学生心理健康的作文

全文共 1342 字

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How to improve students mental health

Students mental health has been playing an increasingly important role in our day-to-day life. Indeed, it is widely accepted that it has gained growing popularity among persons in all walks of life. There is a general discussion today about the issue of disorder in brains.

Obviously, it is necessary that effective actions should be taken to prevent problems. Authorities in universities play a critical role in the situation. To begin with, schools, such as colleges or universities, can provide chances for the young men to ease their attention. Whats more, some are physically strong, but psychological problems are able to bring potential threats. Teaches may have a chance to find them in advance. Besides, specialists in this field are to be required to make full preparation for cases in time. Facing the crisis, experts can deal with it in a professional way, which means they have more or better opportunities to save us than others.

From the factors mentioned above, we may safely draw the conclusion that we can free ourselves from mental illness by taking certain precautions. For example, if you have pains or puzzles in mind, finding a friend to express these is a good way to release pressure. Certainly, there is little doubt that further attention will be paid to the issue.

[英语六级写学生心理健康的作文

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篇11:描述健康与财富初二

全文共 780 字

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一个偶然的机会,一位体弱多病的富翁和一位身强力壮的穷汉遇在了一起。他们都十分羡慕对方。

富翁羡慕穷汉的身体,他拍拍穷汉的肩膀,说:“真是壮得老虎也能打死两只啊!”穷汉羡慕富翁的财产,他摸着富翁的衣服,说:“一件衣服就是我们一年的口粮啊!”

富翁说:“没有健康,钱有什么用,吃不能吃,玩不能玩。”穷汉说:“没有钱,健康有什么用,一天三顿吃九个馒头。”

这时,一位远近闻名的医生正好路过这里。听到刚才他们的谈话,他走过去对富翁说:“你愿意用你的财富换他的健康吗?”“愿意,当然愿意。”富翁激动的说。“那么你愿意么?”医生又问穷汉。穷汉也说:“愿意。”“那好,”医生接着说道:“我们医院有一个手术,正好能帮到你们,它可以将你们两个人的健康条件互相交换,这是我们的一个新的科研成果。”

手术十分成功,体弱的富翁拥有了健康的身体;贫穷的壮汉拥有了数不清财富。两个人高兴地走出了医院。富翁说:“我要走遍世界各地!”穷汉说:“我要立刻去吃山珍海味!”

这时的富翁已经变成穷汉了。他没有钱,无法走遍世界各地,但他有健康的身体,还有一个聪明灵活的大脑。打工积累一点钱后,又从小生意做起,并且越做越大。渐渐地,他又变成了大富翁。但是,他心里留下了阴影,生怕没有照顾好身体一感到不舒服就要看医生,整天疑神疑鬼,动不动就要吃药。慢慢地,他的身体越来越差,又变成了一个体弱多病的富翁。

而穷汉拖着病体,山珍海味也吃不下。而且他总是忘不了自己是穷汉,不会做生意,不懂得利用金钱再赚金钱。慢慢地,钱被一挥而空。千金散尽之后,他反而静下心来,找了一份工作,每天早出晚归,一天吃九个馒头,无忧无虑,身体渐渐好了起来。

一个偶然的机会,富翁和穷汉又遇在了一起。

富翁羡慕穷汉的身体,他拍拍穷汉的肩膀,说:“真是壮得老虎也能打死两只啊!”

穷汉羡慕富翁的财产,他摸着富翁的衣服,说:“一件衣服就是我们一年的口粮啊!”

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篇12:保持健康的生活习惯英语作文

全文共 982 字

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导语:健康生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢?下面是yuwenmi小编为大家整理的中考英语作文素材,欢迎阅读与借鉴,谢谢!

I think healthy habits are very important for us.

All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.

【参考译文】

我认为健康的习惯对我们很重要。

我们都想健康。首先,我们应该在晚上得到充足的睡眠。我们可以早睡早起。熬夜对我们的健康有害。第二,我们必须有正确的食物种类。我们应该多吃水果和蔬菜,少吃肉。我们应该喝大量的水。我们应该有健康的饮食习惯。第三,我们应该做更多的锻炼来建立我们的身体。最后,我们应该饭前洗手,每天刷两次牙。如果我们感觉不舒服,我们应该马上去看医生。

1.我难忘的校园生活英语作文

2.中考高分英语作文:我的低碳生活

3.保持健康的生活习惯英语作文

4.中考英语话题作文:低碳生活

5.以低碳生活为主题的英语作文

6.良好的生活和学习习惯英语作文

7.中考英语作文:健康的生活习惯

8.以低碳生活为话题的中考英语作文

9.中考英语范文:缤纷校园生活

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篇13:关于健康的英语谚语

全文共 931 字

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谚语是广泛流传于民间的言简意赅的短语,多数反映了劳动人民的生活实践经验,而且一般都是经过口头传下来的。接下来是小编为你带来的关于健康英语谚语。

Leave off with an appetite.

吃得七分饱, 就该离餐桌。

Bitter pills may have wholesome effects.

良药苦口利於病。

He who lives with his memories becomes old. He who lives with plans for the future remains young.

终日怀旧催人老, 计划未来葆青春。

An ounce of prevention is worth a pound of cure.

防范胜于补救

Diet cures more than the doctor.

药补不如食补。

Laugh and the world laughs with you, weep and you weep alone.

欢笑, 则世界与你同乐; 哭泣, 则独自悲伤.

It is not work that kills, but worry.

劳动不伤人,忧虑才伤人。

An apple a day keeps the doctor away.

每天一只苹果,疾病远离我.

Eat at pleasure, drink with measure.

随意吃饭,适度饮酒。

Eat to live, but not live to eat.

吃饭是为了生存,但生存不是为了吃饭。

Radish and ginger keep away from doctor.

冬吃萝卜夏吃姜,不劳医生开药方.

Some soup before dinner,healthy body forever.

饭前喝口汤,永远没灾殃.

Nofrolicing dering the meal,no running after the meal.

吃饭不要闹,吃饱不要跑.

Wanna be healthy?Do please treat youself a nice breakfast.

要想身体好,早餐要吃饱.

A close mouth catches no flies.

病从口入

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篇14:高一英语健康词

全文共 636 字

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There is nothing complicated about eating a proper diet. For good health,

eat a variety of foods. Do not eat the same foods day after day! Foods should be

selected everyday from each of basic four. They are the four groups of food

essential to proper nutrition: the milk group, meat group, vegetable-fruit

group, and bread- cereal group, Your body will then be supplied with all the

nutrients it requires; they are water, minerals, carbohydrate, fats and oils,

proteins, and vitamins. A persons diet is determined by his attitudes, likes

and dislikes. If you eat foods from each of the basic four groups each day, you

will have a balanced diet.

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篇15:心理健康英语

全文共 485 字

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From what has been mentioned above, as students, we should try our best to communicate with our, friends, parents or teachers. Last but not the least; we should not hesitate to go to the mental health consult room for help when we have trouble in mental illness. Only in this way, can we reduce our mental illness, and we will become a strong and confident person in the end.

综上所述,作为学生,我们应该尽我们最大的努力与我们的朋友,父母或老师交流。最后但并非最不重要的;在我们有心理问题的时候,我们应该毫不犹豫地去心理健康咨询室求助。只有这样,我们才可以减少心理疾病,最终成为一个坚强自信的人。

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篇16:关于成功的重要因素的英语作文thekeyfactorsforsuccess

全文共 1912 字

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标题:the key factors for success

字数: 不低于100字并且不高于500 字

满分: 100

要求: people may have different opinions about the key factors for success. Write a short essay (of about 150 words) and share your opinions with your classmates.

the key factors for success

As a saying goes, success is equal to %99 sweat plus 1% inspiration. Its true that if you want to succeed , you have to work hard.

As all of us know, a strong will, perseverance , confidence and diligence. .. Are the essentials factors of success. Firstly I think man of strong will and perseverance always has an aggressive spirit. He can stick to his cause no matter how tough it might be. Secondly he should be full of confidence . He shows no frustration and powerlessness in the face of difficulty, but with confidence and strength soar he is ready to meet the next difficulty. So, believe yourself and trust yourself is the most important thing. Find something you really interest and trying to do it until then you will find everything is so easy. Because you begin to take your first step, dont worry and keep learning also dont give it up. Thirdly diligence plays an important role on the way to our success. As the saying goes: "Diligence is the means by which one makes up for ones dullness". And life is short and we have too much to do . Without diligence, no one can achieve anything. Whats more, modesty is also one of the factors to ones success. There is an old saying: "Modesty helps one to progress and

pride makes one leg behind. " Everyone has his own strong points of which he may have too high an opinion. The important thing is to be modest and learn from othersstrong points. A modest person never hesitates to consult those who are inferior to him. For he understands that the range of knowledge is larger .

In a word, a man who wants to be triumphant must have a strong will, be confident, be diligent. As a saying goes: "no pains, no gains! "

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篇17:中考英语作文:健康问题1000字

全文共 1208 字

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How tokeep healthy /fit?

All of us want to be healthy. First,we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second,we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third,we should do more exercise to build up our bodies. Finally,we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。

2.卫生健康饮食:健康一直是人们关注的问题我校要举行以“关爱健康”为题的主题班会,请根据下表内容谈谈你的看法,写一篇80字左右的演讲槁。 (1)保持健康的重要性;(2)保持健康的方法;(3)保持健康的结论;(4)你的看法。

How to keep healthy /fit?

Here is my advice about how to keep healthy/fit. As a middle shool student. first youd better do more exercise such as playing ball games ,running, swimming and jumping ropes(绳子)。Then you should pay attention to your diet or meals. Dont eat too much meat or suger,but more vegetables and fruit.Third you need enough sleep or rest . Next keep yourself happy.As people often say smiling makes younger.Last you mustnt drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life。

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篇18:世界上最重要的东西是什么高考英语作文

全文共 939 字

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in my opinion,the most important thing in the world is time.however long one may live,his life consists of a certain number of years,and a year has only12months,a month30days and one day24hours.once you waste one hour,you can not get it back no matter how much you would pay for it.

even though you are the richest person in the world,you can not afford to waste your time,because it means that you are wasting your life.even though you are the most powerful person in the world,one hour has60minutes for you just as for everyone else who struggles at the bottom of the society.

some people think that the most important thing in the world is money.in their opinion,if you have enough money,you will have everything you want.i would like to ask them a simple question:can you buy time?

the only thing with which we can win more time is efficiency.if you work with high efficiency,you can do more in a certain period of time than other people.

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篇19:关于健康的英语

全文共 993 字

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If you want to keep in good health, don’t worry, ask me. I will give you some advice.

Early to bed, early to rise, makes a men healthy, wealthy and wise. This is an old English saying. Yeah, we should get up early and go to bed early every day. The body must have enough sleep to be healthy. You should sleep 9 hours every night.

Then, eat more vegetables and fruits, less meat. Eating an apple a day keeps doctor away. Try to eat less junk food, or it will make you fatter and unhealthy. Oh, and you shouldn’t drink coffee. Maybe you can also drink some milk ,as you like, and it’s healthy.

The body also needs exercise. What is exercise? Well, such as walking, running, jumping and playing sports. Doing more exercise can make you strong and athletic.

Warn: Eating more staple food, less snack. Don’t be too tired. (It is important to eat a balanced diet.) And often have a good rest.

Then, you can keep in good health. Good rest, good food and exercise help you study better and get good grades.

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篇20:关于健康问题的中考英语作文

全文共 1216 字

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卫生健康饮食:健康一直是人们关注的问题我校要举行以“关爱健康”为题的主题班会,请根据下表内容谈谈你的看法,写一篇80字左右的演讲槁。 (1)保持健康的重要性;(2)保持健康的方法;(3)保持健康的结论;(4)你的看法。 (1)How tokeep healthy /fit?

All of us want to be healthy. First,we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second,we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third,we should do more exercise to build up our bodies. Finally,we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。 (2)How to keep healthy /fit?

Here is my advice about how to keep healthy/fit. As a middle shool student. first youd better do more exercise such as playing ball games ,running, swimming and jumping ropes(绳子)。Then you should pay attention to your diet or meals. Dont eat too much meat or suger,but more vegetables and fruit.Third you need enough sleep or rest . Next keep yourself happy.As people often say smiling makes younger.Last you mustnt drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life。

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