英语作文网络的危害20篇

Facebook is the most popular social communicational software. People like

to share their information in it and keep in touch with their friends. The

founder of Facebook is a young handsome guy named Mark Zuckerberg. He was being

a dad recently and he announced that he would donate 99 percent of his share for

celebrating his girl’s coming.

99 percent of his share! That is such great amount. The public were so

astonished by his decision. This young guy could only take out the small part of

his share, but he took out nearly the all. His great grace could help a lot of

people to improve their lives, even change their fate.

There are a lot of rich people in the world, but only less people could

make the great decision like Mark Zuckerberg. When the media asked him why he

did this, he said he wanted to reture society and help the people who were in

need of. This money was not necessary for him, but could change a lot of poor

people’s fates and I wanted to help them.

There is no doubt that Mark’s generous indeed will help a lot of

people.

In recent years, the Internet has been gaining its popularity at an amazing rate. Some people suggest that the Internet brings us a lot of benefits. But on the other hand, there are also many people who strongly advocate that its drawbacks should not be ignored.

Those who favor that the Internet has many advantages give their reasons as follows. In the first place, the Internet brings us great convenience and efficiency.In the second place, we can make friends with people from all parts of the world. Furthermore, the Internet accelerates the flow of information and spreads education to all corners of the globe.

However, For one thing, it can easily lead to psychological problems.For another, there is a sharp rise in the number of cyber crimes.

For my part, I completely agree with the latter view that the Internet has more disadvantages than advantages.

[网络的利弊比较英语作文

今天，我以一个志愿者的身份来到了乡下，到了陈爷爷家。

陈爷爷家房子不大，走进门，映入眼前的却是，阴暗狭窄的大堂，我敲了敲门，礼貌地问了一句：“陈爷爷在家吗?”

一个房间里走出来一位老奶奶,她热情地招待我，问我：“小朋友，你是谁，是来干什么的?”“我是志愿者，来帮助陈爷爷的。”“哦，陈爷爷在那个小房间里呢!”说着，她便向一个小房间指去。

我向奶奶指的地方走去，看见的却是在厨房忙东忙西的陈爷爷，我叫了一声：“陈爷爷。”陈爷爷回过头笑咪咪到看了我一眼，我发现陈爷爷既是一个残疾人，真是不可思议，赶紧走上前说：“陈爷爷，你歇会吧!我来帮你吧!”“小朋友你真懂事，谢谢，不过我的身子还硬朗的很。”看着，我真为陈爷爷心痛。

我趁陈爷爷在厨房里，我拿起拖把、扫把、撮箕，开始打扫卫生，爷爷看见直夸我棒。

我从这次志愿者活动中感受到了，人不管贫穷富贵，不管健康，还是残疾，只要帮助别人，自己会快乐，别人也会快乐。帮助别人就在一念之间，说起来容易，做起来有点难，要有帮助别人的勇气和力量,要有坚韧不拔的毅力，持之以恒的决心，才能真正做好一个合格的志愿者!

Today, I came to the countryside as a volunteer and went to Grandpa Chens

house.

Grandpa Chens house is not big. When I walked in the door, I saw a dark

and narrow lobby. I knocked on the door and asked politely, "Is Grandpa Chen at

home?"

An old grandmother came out of a room. She greeted me warmly and asked me:

"Little boy, who are you and what are you doing here?" "I am a volunteer to help

Grandpa Chen." "Oh, Grandpa Chen is here. In that small room!" As she spoke, she

pointed to a small room.

I walked to the place where my grandmother pointed, but what I saw was

Grandpa Chen busy in the kitchen, I called out, "Grandpa Chen." Grandpa Chen

turned around and smiled and glanced at me, I found Grandpa Chen As a disabled

person, it was incredible, so he quickly stepped forward and said, "Grandpa

Chen, take a break! Ill help you!" "Youre so sensible, my little one, thank

you, but my body is still very strong." , I am really heartbroken for Grandpa

Chen.

When Grandpa Chen was in the kitchen, I picked up the mop, broom, and

dustpan and started cleaning. Grandpa saw that I was great.

I have felt from this volunteer activity that no matter whether people are

poor or rich, healthy or disabled, as long as they help others, they will be

happy and others will be happy too. Helping others is just a thought. Its

easier said than done. It takes courage and strength to help others,

perseverance and perseverance to be a truly qualified volunteer!

Since I was a little child, I had a dream that I wanted to be a doctor.

When I was little, I watched many TV series and movies about doctors. I thought

they were so great. Therefore, I made up my mind to be a doctor. In my opinion,

doctor is the people who can help patience get out of sickness and pain.I want

to be the person who can help others. However, being a doctor needs so much

professional knowledge and there is a long way to go. So I have to try my best

on my study and go to a good college.

Dragon Boat Festival is one the very classic traditional festivals, which

has been celebrated since the old China. Firstly, it is to in honor of the great

poet Qu Yuan, who jumped into the water and ended his life for loving the

country. Nowadays, different places have different ways to celebrate.

In my hometown, there will be a traditional competition, that is the dragon

boat race. People make up the team and fight for the honor. Every boat looks

like the dragon and it is the most obvious feature. A lot of people will come to

visit or watch the match. Then the game begins. The audience will cheer for the

teams and the competitors try their best to make the boat go fast. It is very

lively.

Besides the competition, eating the traditional food zongzi is favored by

everyone. For me, it is very delicious. My grandma makes the best zongzi. She

has the special recipe and it fits my stomach. So every time I go back hometown,

my grandma will make it for me.

In other places, drinking the special wine and hanging the leaf are also

the tradition. The preserve of the traditional festival makes our culture

profound.

Every day, we can see the figures of the volunteers. Actually, they have

formed a kind of scenery of the city. Some people hold that volunteering is

merely a waste of time, because the volunteers have no gains with pains.

However, I believe that doing voluntary is quite rewarding.

In the first place, we can put into practice what we have learnt before,

for instance, when we were asked by a foreigner about the way to some place, we

could practice our oral foreign language, it’s definitely a good opportunity to

express ourselves in a foreign language correctly and clearly.

In the second place, we could make a lot of new friends while we are

volunteering As a proverb says, “At home one relies on one’s parents and outside

on one’s friends”, so it is never a bad thing to have lots of friends.

Finally, helping others is a good way to make you feel happy and when you

help others solve a problem successful, you will feel fulfillment. In this

sense, we reap a bountiful spiritual harvest by doing voluntary work.

On the whole, we can benefit a lot by engaging ourselves in the voluntary

work. Therefore, I suggest those that have abundant spare time registering as

volunteers for the welfare for the public.

从小生长在电子时代的我，对网络有异常的吸引力。但妈妈为了杜绝我沉迷于网络游戏，几乎不让我玩电脑更别说玩手机了。然而今年春节，随着新冠肺炎的肆虐横行，一下子打破了我们原有的生活节奏和生活常态。原来热闹非凡的商场顿时大门紧闭，原来伴着欢声笑语的公园也十分冷清，因此我们不能在原定时间去上学。为了响应"停学不停课″的号召，妈妈不得不让我与网络有了更深一层的"亲密接触″。

每天，我们在网上除了听老师讲的各种课程之外，还下载了如钉钉，作业帮等各种学习软件，早上的美读时光打卡也使我们改掉了睡懒觉的坏毛病。钉钉上提交完老师布置的作业，还能收到老师批改作业后的反馈和评语，这更让我感受到了网络的神奇与强大。

我特别喜欢上网络电视上的直播课，语文老师不单单只讲课内的知识，也会讲一些课外的知识点对应的讲解;数学课上，老师会先巩固上节课学习的知识，然后再讲新的知识点，这正是"温故而知新”的实践运用;英语课上，老师除了讲课文之外，还会给我们讲一些其他的英语小故事，也开阔了我们的新视野。

网络在这个疫情封闭的阶段，虽然给我们学习提供了很大的帮助，但也带来了一些弊端。例如上完网课后，贪玩的我会忍不住去玩玩手机上的小游戏，刷刷抖音，但很快就被妈妈发现了。妈妈并没有责备我，而是与我"约法三章″：每天完成所有的学习任务以后，可以用定闹钟的方法来玩半小时的手机，可以适当的听听音乐，刷刷抖音，看看新闻，时间一到，必须自觉的把手机上交。而且为了保护好眼睛，看手机时必须和手机保持一定的距离。

就这样，我通过网络既学到了应有的知识，没有耽误学习进度，又开阔了视野，学到了书本以外的内容。

通过这个假期我与网络的各种接触。我深深体会到：网络的好与坏，利与弊，全在自己的自觉性和自律性上。你利用网络学习，你将会获得更多的知识;你利用网络玩游戏，那你浪费的将是更多的宝贵时间。

沉迷网络游戏是很多家长十分关注的事情，因此这也就成了中考十分热门的写作话题。今天YJBYS继续为大家更新关于网络游戏的范文。

题目：李小虎沉迷于电脑游戏中，影响了学习。作为他的好朋友，你打算怎么帮他呢?

请用下面所给的提示词写一篇短文。

提示词： give up concentrate on be (become)interested in

Li Xiaohu spent too much time playing computer games andhe fell behind others. As a good/close friend of his, I must do something tohelp him.

First, I think it’s veryimportant for him to learn lessons well. He should spend most of his time onhis study instead of computer games. Secondly, I must tell him that playingcomputer games too much is bad for his health, especially for his eyes. So hemust give it up. I can play more sports with him after school. Maybe he willbecome more interested in sports than computer games. And then Ill ask him toconcentrate more on his study. Of course, I will try my best to help him withall his subjects. I think I can do it in many fun ways and let him find muchfun in studying. At the same time, Ill ask both his parents and our teachersto help him, too. If I try these, Im sure he will make great progress soon.

为大家认真的准备的没一篇文章都是为了大家的每一分的努力。希望大家不懂的问题直接咨询我们武汉小马的专家老师。

网络，是现代科技进步的最好证明，可如果沉迷网络也会造成不小的青少年抢劫、偷窃，甚至是杀人的犯法事件。

17岁少年小新为了偷钱上网，竟然将奶奶当场砍死，将爷爷砍成重伤。事后，小新投案自首。

两年前，小新开始沉浸在网络里，学习成绩陡然下降。初中还没有毕业便辍学。 因担心儿子整天沉迷于网吧，小新的妈妈让他照看家里的台球桌。小新把看台球桌挣的钱拿去上网。后来家里不再提供上网的钱，小新就想到了偷。今年6月上旬，小新偷了爸爸2000多元在网吧呆了一个星期。父亲的一顿打骂对小新来说已经起不到任何作用。

仅仅几天后，上网的欲望又像虫子一样噬咬着他的心。此时，爸爸月初给奶奶生活费时说的一番话浮现出来。“爸爸说爷爷那儿有4000多块钱，当时听了也没太注意，后来就想去偷爷爷的钱。 6月15日中午就去爷爷家，晚上，看爷爷奶奶都已经睡了，就去翻，可一想怕把奶奶吵醒了，就想用菜刀把奶奶砍伤了再翻。” 睡梦中的奶奶倒在了血泊中，响声惊动了爷爷。不顾一切的小新又将菜刀砍向了他。爷爷受伤后逃出家门。小新翻箱倒柜也没有找到那4000元钱，只在奶奶兜里找到了两元钱。事后，小新的爷爷说，那是奶奶为孙子准备的早点钱。小新捏着两元钱在村口的一个洞里躲了起来。想来想去，还是投案自首了。

小新告诉记者，奶奶从小最疼爱他，有什么好吃的都惦记着他。他在看守所里最想念的就是九泉之下的奶奶。“我当时只想着拿到钱后就去网吧，根本没想后果。如果让我在上网和奶奶之间重新选择，我肯定选择奶奶。”说到这里，他痛哭流涕起来。

法制是平衡我们生活的规定条例，可这来源于我们的自制力，只有明白了这一点，才能让我们的家园真正美好。

In my hometown, the air is polluted seriously. However, in recent years,

the pollution gets from bad to worse, because of the increasing number of

private cars. Especially during the rush hours, too many private vehicles move

slowly on narrow roads, emitting a large amount of waste gas. Moreover, the

poisonous gas sent by the nearby factories is also one of the main causes of

pollution. Therefore, it’s demanded that immediate and effective measures must

be taken to restrict private cars and public transportation must be developed to

the largest extent. Besides, we should use renewable and clean energy

recourses.

Fathers Day is on the third Sunday of June. Everyone will express their

love to fathers. In Chinese tradition, the role of father is always described as

a quiet man. Though he doesnt talk much, the way he shows his love can be seen

all the time. Father deserves the applause as mother.

Most peoples impression about a father comes from a classic article they

learned in primary school. The article described a traditional father sent his

son to school at the station. When the boy saw his fathers back, he felt so

touched. The essay has been read by generations and they know a father’s way to

show love.

Unlike the western countries, where people show love by kiss and hug, the

children are educated to show their love openly, Chinese way to show love are

much invisible. Many people feel hard to speak out the word love. For the young

parents, they start to make some change. They express their emotion bravely.

Love needs to be spoken out. We should let our parents to know we love them

every day.

Olympic Games will be held every four years and it is the biggest sports

event. My father is a big fan and he will stay up very late to watch the sport.

I was affected by my father. I fell in love with many sports and diving was my

favorite Olympics sport. At first, I was attracted by the excellent movement

that the athletes played. The moment they diving into the water was like the

fish jumping into the water, which was wonderful. I started to figure out the

small different actions between athletes after I watching more. They challenge

harder action then get higher points. Every improvement is the result of hard

working.

网络对于现在社会已经是司空见惯的了，而随着网络的迅速发展，各种来自网络的危害也接踵而至，网络暴力就是其中主要危害之一。

其实任何事情都不是凭空而起的，所有不好的事情都是发生在不好的前提下的。就现在的90后00后而言，大多都是一群唯恐天下不乱，正义感爆棚的白痴。谣言就这样以一传百、以百传千，愈演愈烈。他们正在手机，电脑以及人群后面，站在道德的制高点，毫不负责的谴责着那些他们完全不了解真相的事情。

或许有些话被被人说出口是那样的轻易，可是对于当事人而言却是毫不负责任的伤害，那些恶狠狠的话语就像是掩藏在繁华城市的灯红酒绿中的那最现实、最黑暗的爪牙。

我们在看到这些因为网络暴力而起的一桩桩悲剧，心中既有怜悯，又有害怕——在这个残酷的世界，我们是否也会在某一天，被推到全世界的背叛面？有

的时候面对这些舆论的风向或许你自己都不知道该怎么办，若是随波逐流，会被旁观者称为：“喷子”，若是逆风而行，你只会被人当做是：“喷子中一朵清新的白莲花”。呵呵，很可笑吧？记得我听说过一句话“这个世界上最黑暗肮脏的地方，永远不是越来越差的环境，永远不是城市贫穷角落的沟槽，永远不是经久不用的房子的边角也永远不是，枝叶山顶上堆起的灰尘。最肮脏的……是人心。”

我们每个人在这个网络世界中都有可能扮演受害者或是加害者。

所以，为了不让这个世界再出悲剧，也为了我们自己良心能安，放下键盘，别人的事情少参与，事实上，只要我们不去参与，网络暴力什么的就根本就不存在的。

虽然难以置信，但的确就是这样，网络暴力的危害的大小，决定权其实就在我们每个人手上。

网络游戏对于我们生活中，有一些人会在网络游戏上而入迷。

网络游戏有好有坏，一种就是单纯的小游戏，偶尔可以玩玩；而一些大型网络游戏的，很容易入迷。我觉得网络游戏有一些能让你入迷，使你得到了无意中的危害。网络游戏能使人入迷，会使你只会想着怎么样玩？

中国有许多人因为入迷网络游戏而导致无药可救。网络游戏，有一些人就会把网络游戏当做自己的生活中占的大部分，网络能使你看到许多新闻和体育、娱乐等等。而有一些网络是专门游戏的，你只要玩上游戏，玩上多几天，在干什么事情，都会想到玩游戏，就没有专心做事情，所以，网络游戏是对人的危害是很大的，你只要一想就想到电脑游戏，就等于你的人生活的一半都是被电脑游戏给占用了，所以，偶尔可以玩玩，不能长时间玩，那会对眼睛不好和影响你的生活，只要玩上电脑游戏不肯放手，那别人多次劝阻也是没有用的，你的心里想的都是游戏，就等于你的神经已经被游戏控制，我们需要远离电脑游戏，离的远远的。电脑游戏能很容易使你着迷，所以，我们应该用全部的时间都花在对你有用的地方，不应该让时间浪费在玩游戏。电脑能使你和远方的朋友和亲人们都能联系在一起，网上你需要的东西，都是可以找到的，这就是电脑的好处，不知道这题怎么做，就去查资料，不要把学习的时间浪费在游戏。

让我们每一个人都远离网络游戏，网络游戏有好有坏。好处能使你搜集到许多你不知道的资料；坏处能使你玩游戏，成迷与网络游戏之中。这样游戏就会占你生活一大半，我们需要远离网络游戏，让自己快乐的学习着，把时间利用在学习上，查资料上，这是值得的。

导语：5月23日，人机大战第一局在浙江桐乡打响，围棋人工智能AlphaGo执白1/4子战胜目前等级分排名世界第一的中国棋手柯洁，你有没有想过有一天机器人取代人类，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

With the development of science , more and more people are confused that whether it is good or bad to make robort. Are roborts going to take place of human beings.

Every coin has two side. Robort can be good to our society and life. At the same time,it also have some bad effect on our life.In my opinion, the advantages of robort are much more than the disadvantage of roborts.

First, roborts make our life more convenient. We can do many thing that we didnt have the ability to do in the past by using roborts.That makes our life more effective.

Second, roborts can be used in industry produce. Factories can reduce the cost of prodution by using roborts. Roborts do not need to eat and they will not be ill. Thats very good for producing goods.

Third,roborts can save more people when disaster happens. Because they cant feel pain and they can save more people without feeling tired.

In a word, the world is changing .We should also change our thought to accept roborts to become part of our life . That can make our life more colorful.

【参考译文】

随着科技的发展，越来越多的人都感到困惑，是好是坏机器人。是机器人将取代人类。

每个硬币都有两面。机器人可以很好的为我们的社会和生活。同时，它对我们的生活也有不好的影响。在我看来，对机器人的优点远大于缺点的机器人。

首先，机器人使得我们的生活更方便。我们能做的，我们没有做过去用机器人的能力，很多事情，使我们的生活更有效。

其次，机器人可以用于工业生产。工厂可以通过降低生产成本的机器人。机器人不需要吃饭，他们会不会生病。这是非常好的生产商品。

第三，机器人可以挽救更多的人，当灾难发生时。因为他们不能感到痛苦，他们可以拯救更多的人而不觉得累。

总之，世界在变化，我们也应该改变我们的思想，接受机器人成为我们生活的一部分。这可以使我们的生活更加丰富多彩。

As we all known, the man who wants to be success should have a good

disposition. As the saying goes, “disposition decide to everything.” I remember

a famous motto: there are no two identical people in the world, but the success

people are similar in many ways. Exactly, good disposition is the foundation of

success. From my point of view, I deemed it success should also rely on these

factors: diligent, confident, humor. It can help us to open the door of

success.

There is no denying that diligent is the first step to the success. As the

proverb says, no pains, no gains. Absolutely, guess that a person without

diligent, how can he get achievements. Many successful people have become famous

in the world by their diligent. Therefore we should take diligence as a good

habit rather than lazy at every time.

Edison said “confident is the mother of the success. There is no doubt that

confidence is important to our daily life .If someone without confident, he will

never succeed in the end of his life. If someone trusted himself, he would

gained more chance to succeed. How could you get other’s trust if you didnt

trust yourself?

In addition, humor plays an important role in our life. It’s obvious that a

sense of humor can bring happiness to others and get involved to a group easily.

Just like my friend who is an energetic and lovely boy. The boss and staff like

him very much. Boss thinks highly of him in the company. Sometimes, we should

learn to how express humorously. A sense of humor can create unexpected

result.

From what has been mention above, a good disposition is an important factor

to our success. Therefore, how to develop a good disposition is essential.

当今社会，网络已经普及到千家万户，给人们带来许多方便。但是，网络也是一把双刃剑，在给许多人带来方便的同时，它也在危害相当一部分人，特别是我们青少年。

网络为我们打开了许多不知道的世界窗口，人们可以通过网上学习，获得丰富的文化知识;可以通过上网，了解全世界的各种奇闻怪事，同时增长科学知识。更有甚者，人们现在还能在网上做买卖。我的一位同学，就是一个合格的网民，他本来学习就好，而且家庭条件优越，他就凭借着自身优势合理地使用电脑，从不登录不良网站，从不沉迷虚拟世界，只查阅自己应该查阅的东西，来充实自己的大脑，学到了很多在我们同一年龄段学不到的科学文化知识。当时我们都你他是“一台小电脑“。网络给我们带来了很多益处。

当然，青少年中不合格的网民占多数。就拿我们学校来说，治理学生上网是老生常谈的事了，与其说他们上网，毋宁说他们是逃避现实。现在的网络虚拟世界足以让人沉醉其中，为什么学校三令五声地说禁止上网，但总断不了根?就是因为网络虚拟世界太吸引人了，一般人是不能自拔的。电脑中的虚拟世界与现实形成强烈反差，在里面，他们可以结拜兄弟，共进退，共分享，可以做任何他们想做的事情，不受约束。这正是他们所想要的，那或许才是他们真正的精神家园。这一切都罪在网络，如果没有网络，他们怎么能沉迷其中?网络使许多青少年误入歧途，荒废学业和光明前途，网络给我们带来了很多害处。

虽说网络是一把双刃剑，但我认为，使用哪一刃还是取决于人自身，不然怎么会有合格网民和不合格网民呢?所以人们应该加强自我约束力，合理使用电脑网络，自然双刃就会变成单刃。

As manipulation of the policy of Family Plan in the 1980s, today, there are

so many children are the families’ only child, they are being the emperor and

the princess. Because the family spoils them so much, they can get what they

want, parents do everything for them, so the children become dependent. There is

a big problem in the education from parents, they should not spoil their

children, let them to be independent. First, parents should not do all the

things, they should ask the kids to finish on their own, parents can lead the

kids to finish. Second, parents try to create some chances to exercise the kid.

They can ask the kids to clean the house, parents can give small money.

There?is?a?widespread?concern?over?the?issue?that?__作文题目_____.?But?it?is?well?known?that?the?opinion?concerning?this?hot?topic?varies?from?person?to?person.?A?majority?of?people?think?that?_?观点一________.?In?their?views?there?are?2?factors?contributing?to?this?attitude?as?follows:?in?the?first?place,?___原因一_______.Furthermore,?in?the?second?place,?___原因二_____.?So?it?goes?without?saying?that?___观点一_____.?

People,?however,?differ?in?their?opinions?on?this?matter.?Some?people??hold?the?idea?that?___观点二_______.?In?their?point?of?view,?on?the?one?hand，?___原因一_______.?On?the?other?hand,?____原因二_____.?Therefore,?there?is?no?doubt?that?___观点二______.??

As?far?as?I?am?concerned,?I?firmly?support?the?view?that?__观点一或二______.?It?is?not?only?because?________,?but?also?because?_________.?The?more?_______,?the?more?________.?

Haze weather is formed by natural and man-made environmental pollution, in the face of such bad weather, we only take various measures to avoid its harm to people normal life and health.

1. Out less. Resistance to weak children, older people and those with respiratory system diseases of vulnerable groups should reduce as far as possible go out, or reduce outdoor activities, go out wearing a mask protection body, prevent pollutants by the nose and mouth into the lungs, go out, after returning from the should immediately wash face and skin.

2. Reduce the outdoor exercise. Haze weather low pressure, low visibility, suspended in the air of a large number of toxic particles such as dust, obstructive patients with bronchial asthma, chronic bronchitis, emphysema and chronic respiratory diseases such as chronic obstructive pulmonary disease patients, should avoid outdoor exercise, so as to avoid causing chronic diseases to attack or increasing. Fog weather same low pressure, high blood pressure, coronary heart disease and other chronic diseases patients for outdoor exercise, so as to avoid inducing angina pectoris, heart failure. Medium and heavy haze weather is easy to cause stimulation of human respiratory system, especially the poor air quality in the morning. Often, without the cold air activities and the weather such as rain and snow, strong wind, the exercise time before had better choose in the morning to the evening air are of good quality and high visibility of the time, location is good with how much grass tree, haze weather should be moderately reduce the amount of exercise and exercise intensity.

3. Close the doors and Windows. Due to the fog haze weather, the pollutants in the air to dissipate, should be closed doors and Windows in fog weather, avoid the fog into outdoor, indoor pollution of indoor air induced acute respiratory and cardiovascular disease.

4. Pay attention to diet. Patients with chronic respiratory diseases, in particular the elderly to maintain the scientific life rule, avoid excessive overworked, extra water. To pay attention to light diet, eat less excitant food, eat more foods such as tofu, milk, and vitamin D supplements should be carried out if necessary.

5. The walk to be careful of driving. Medium and heavy fog weather, visibility is low, the line of sight is poor, driving, cycling and walking people should be more careful, especially through the intersection and the unattended railway, to slow down and obey the traffic rules, to avoid traffic accidents.

雾霾天气是自然和人为污染环境所形成的，面对这种恶劣天气，我们只有采取各种措施尽量避免其给人们正常生活和健康带来的危害。

1.减少外出。抵抗力弱的老人儿童以及患有呼吸系统疾病的易感人群应尽量减少出门，或减少户外活动，外出时戴口罩防护身体，防止污染物由鼻、口侵入肺部，外出归来后，应立即清洗面部及裸露肌肤。

2.减少户外锻炼。雾霾天气气压低，能见度低，空气中悬浮大量尘埃等有毒颗粒，患有支气管哮喘、慢性支气管炎、阻塞性肺气肿和慢性阻塞性肺疾病等慢性呼吸道疾病患者，应尽量避免户外锻炼，以免诱发慢性病得发作或加重。同样大雾天气压较低，高血压、冠心病等慢性病患者不宜做户外锻炼，以避免诱发心绞痛、心衰。中等和重度霾天气易对人体呼吸循环系统造成刺激，尤其是在早晨空气质量较差。通常来说，若无冷空气活动和雨雪、大风等天气时，锻炼的时间最好选择上午到傍晚前的空气质量好，能见度高的时段进行，地点以树多草多的地方为好，霾天气时也应适度减少运动量与运动强度。

3. 关闭门窗。由于雾霾天气时，空气中的污染物难以消散，在大雾的天气应紧闭门窗，避免室外雾气进入室内污染室内空气，诱发急性呼吸道和心血管疾病的发生。

4. 注意饮食。患有慢性呼吸道疾病患者，尤其是老年人要保持科学的生活规律，避免过度劳累，多饮水。要注意饮食清淡，少食刺激性食物，多吃些豆腐、牛奶等食品，必要时要补充维生素D。

5.行车走路要倍加小心。中等和重度雾霾天气下，能见度较低，视线差，驾车、骑车和步行的人们都应多加小心，特别是通过交叉路口和无人看管的铁道口时，要减速慢行，遵守交通规则，避免发生交通事故。

网络，是我们的高科技的代表；电脑，是人类步入新时代的证明；因特网，是大家便捷沟通的最好工具……

如今，上上网玩玩游戏本是放松心情的好途径，却不想让不少学生玩成了瘾。

就拿我来说好了。前一阵子，发现了一款很好玩的游戏，又可以交友，又有虚拟小家，真是让我不亦乐乎！周末一做完作业就躺到床上，拉过鼠标，悠哉悠哉地在虚拟世界里东逛逛西瞧瞧，又是领礼包又是领宠物，还时不时地与朋友聊下天，连妈妈喊我吃饭的声音都像耳旁风似的吹了过去，等到肚子“咕咕”地发出抗议时，才渐渐想起“吃饭”这个词。转头一看，妈妈已经守着冷却了的饭菜，瞪着我好久了。我若无其事地笑笑，迅速拿起筷子东夹西夹，三口两口把饭菜乱吃一通，又坐回电脑前。我发誓我这辈子都没吃过这么快的一顿饭。

有时妈妈劝我：“宝贝女儿，别玩了，看些书吧。”我一听要放下这么好玩的游戏，纵使书有多大的诱惑，还是怒气冲冲地朝妈妈喊道：“不！”妈妈轻叹了一声，眼神里无法躲闪的失望，我还是捕捉到了，但我还是把头撇向了电脑。

有一天，我在朋友的qq空间上闲逛，看了一段视频，是在一座广场，台上站着一位演讲家，下面有众多高中生的父母坐在椅子上，而学生则坐在父母旁。这段视频讲的最多就是报答父母、感恩父母了。教授说的一言一句使在场的高中生扑通跪在了父母身边，留下了两行晶莹的眼泪，模糊不清地喊着：“妈，对不起！”“爸，您受累了！”后面，演讲家也自然讲到了网瘾的问题：“孩子们，网络是工具不是玩具啊！”顿时，我恍然大悟：事到如今，我已把可以汲取大量知识的因特网错当了祸害自己的玩具！现在，为了这一个不真实的玩具，我和妈妈的关系都变得硬硬僵僵的，连个好好说话的时间都被电脑占去了，我这是怎么了呀！我咬着嘴唇，努力地压制着哭声，但还是止不住眼泪的决堤，泪水汹涌地流了下来——我终于明白为什么曾经有了网瘾的孩子改过自新后为什么这么后悔，我想我是幸运的，因为我在没犯下弥天大错前就已经把祸根拔掉了。

从此以后，我再也不迷恋网络了，只是随意地找些小游戏玩，说停就立马停了，而我，最终把那句话深深的烙在心底：网络是工具不是玩具！