英语作文网络的危害（通用20篇）

网络是一种很好的信息交流工具，人类有了它，就能随时随地地获得信息．因此，就有越来越多的网络游戏出现。有部分电脑游戏是以暴力或是其他不良信息作为主题的，当学生玩这种游戏时，就会被灌输这样的想法。

现在网上有许多骗人的东西，已有不少人上当受骗了，我觉得，我们应该有一颗警惕心，防止一些坏人的犯罪行为。

我认为，上网最主要的目的应该是查找资料，而不是一味的玩游戏，沉迷游戏，这是不好的。万一沉迷于玩游戏，就会影响许多方面的问题。例如学业、与别人沟通等等。所以我们应该坚决反对沉迷游戏。

有一次，我在电视上看到一个男孩，因为沉迷网络游戏，天天都不回家，在网吧通宵上网。家长与学校也已经多次劝阻，可还是屡教不改，最终因过于沉迷游戏，导致精神失常，伤害了别人。

沉迷网络游戏是一种不好的行为。作为学生的我们，应该把精力放在学习上，而不是沉迷与上网玩游戏。我相信，只要我们努力，就一定能将这种不良风气消灭的！

电脑对人体的五大危害：

一是对身体健康的直接影响：电脑显示器伴有辐射与电磁波，长期使用会伤害人们的眼睛，诱发一些眼病，如青光眼等；长期击键会对手指和上肢不利；操作电脑时，体形和全身难得有变化，高速、单一、重复的操作，持久的强迫体位，容易导致肌肉骨骼系统的疾患。计算机操作时所累及的主要部位有腰、颈、肩、肘、腕部等。

二是电脑微波对身体的危害：电脑的低能量的X射线和低频电磁辐射，容易引起人们中枢神经失调。英国一项办公室电磁波研究证实，电脑屏幕发出的低频辐射与磁场，会导致719种病症，包括眼睛痒、颈背痛、短暂失去记忆、暴躁及抑郁等。对女性还易造成生殖机能及胚胎发育异常，出现痛经、经期延长等症状，少数妇女还发生早产或流产，孕妇每周使用20小时以上电脑，其流产发生率增加80%以上，同时，还能导致胎儿畸形。

三是增加精神和心理压力：操作电脑过程中注意力高度集中，眼、手指快速频繁运动，使生理、心理过度重负，从而产生睡眠多梦、神经衰弱、头部酸胀、机体免疫力下降，甚至会诱发一些精神方面的疾病。这种人易丧失自信，内心时常紧张、烦躁、焦虑不安，最终导致身心疲惫。

四是导致网络综合征：长时间无节制地花费大量时间和精力在互联网上持续聊天、浏览，会导致各种行为异常、心理障碍、人格障碍、交感神经功能部分失调，严重者发展成为网络综合征，该病症的典型表现为：情绪低落、兴趣丧失、睡眠障碍、生物钟紊乱、食欲下降和体重减轻、精力不足、精神运动性迟缓和激动、自我评价降低、思维迟缓、不愿意参加社会活动、很少关心他人、饮酒和滥用药物等。

五是电脑散发的气体危害呼吸系统：电脑、激光打印机等设备会释放有害人体健康的臭氧，不仅有毒，而且可造成某些人呼吸困难，对于那些哮喘病和过敏症患者来说，情况就更为严重了。

另外，较长时间呆在臭氧气体浓度较高的地方，还会导致肺部发生病变。

如今的社会，已经是网络社会，人们依靠网络进行语音聊天、视频聊天、查找资料、观看电视剧、查询天气预报、生活缴费、网购、打游戏、做徽商……的确给我们的生活带来了很多的帮助，所以很多人都钟情于网络，连我也不例外——自打家里有了wifi，我也迷上了网络。

我学会了使用微信。

我在微信上加了一些同年级的好友，并组建了一个学习交流群。有时共同讨论一些题目，有时聊聊一些有趣的事，有时和他们谈论元旦晚会节目。有时还会分享一些应用(APP)或小程序和学习方面的公众号，比如：微信读书、成语接龙、猜灯谜，更多的是讨论一些有关学习的问题。

网络能帮我排忧解难。

有时遇上一些有难度的问题，我就使用“百度”搜索，或使用“小猿搜题”，很快就能搜到解题方法。还能在线阅读一些课外书呢!网络就像百事通，又像百科全书，还是生活顾问。无论什么问题，它都帮助解答。我浇花时，一般先上网查一查需要间隔多久浇一次水，是喜阴还是喜阳。每天上学之前，先查下天气预报，有雨就提前备好雨具。

外婆自从学会玩微信后，常常在没有打开照明的夜晚中玩手机。记得妈妈给我看过一篇文章，是说在黑暗中玩手机，时间久了会导致失明的。于是，我找来那篇文章，把链接发给外婆，外婆打开阅读后，意识到了问题的严重性，再也没有在黑暗中玩手机了。

现在的网络游戏越来越火爆，吸引了很多人，连我也入迷了。我一放学回家就抓紧写作业，为的是早点玩游戏。不知不觉，我的学习成绩下降了，我的内心出现了一个小天使和一个小恶魔。小恶魔对我说：“没关系，玩一会儿没关系。”小天使对我说：“你如果继续沉迷于游戏的话，就会走火入魔，成绩会一落千丈的。”小恶魔和小天使吵起来了，我的内心很纠结……

最终，我决定支持小天使，经过一段时间的努力，我终于戒下了网瘾。

我与网络的缘份，让我明白：网络是一把“双刃剑”，适当把握，会让我的生活更美好。过度沉迷或良莠不分，会疏离亲情，甚至对健康造成很大的危害。

Ideal is good, is happy, is the ideal starting point for success. I think, every student has a beautiful ideal, to ask what is my ideal, I would say: "my ideal is that when a CCTV news".To ask why I have this ideal, or from the start of life. "CCTV news broadcast" is our Chinese important news, not only we the people of the whole country, there are many foreigners will see, so the occupation represents the image and language level in china. There is a reason: this work can make our country peoples access to the latest news, let us Chinese political connections. In this work the way repay our great motherland mother.The ideal is behind the efforts of one hundred thousand and difficult challenge. In the future days, I will try my best to learn culture while learning about presided over knowledge, and from the aspects of improving, show ego, challenge higher field. If you want to succeed, must fix its body, like a candle, you want to burn it up, there must be a match, the match is our efforts.The ideal is a life, in our heart sowed the young; the ideal is a whip, let us work hard; my ideal is that when a CCTV news, it is my life goal.

理想是好的,是快乐的,是成功的起点。我认为,每个学生都有一个美好的理想,问我的理想是什么,我会说:“我的理想是当一个央视新闻工作者”。问我为什么有这样的理想,因为这来源于生活。“央视新闻联播”是我们中国重要的新闻,不仅我们整个国家的人民,有许多外国人会看到,所以职业代表着中国形象和语言水平。还有一个原因:这个工作可以使我们的国家人民访问到最新的新闻及了解我们中国的政治关系。以这样工作的方式来偿还我们伟大的祖国母亲。理想的背后是十万年的努力和困难的挑战。在未来的日子里,我将尽我最大的努力学习文化,学习知识,学习改善这些方面,展示自我,挑战更高的领域,如果你想要成功,必须修复它的身体,像一根蜡烛,你想烧掉它,必须有一场比赛,对手是我们的努力。理想是生命,在我们心中播下了年轻;理想是鞭子,让我们努力工作,我的理想是当一个央视新闻工作者,这是我的人生目标。

My school life is very common. I get up at six o’clock every morningfrom

Monday to Friday. And the I would go running with my classmates, as our head

teacher says health is themost important thing. After running I have to do

morning exercises on theplayground. Then I can have breakfast. Having breakfast,

I need to have morningreading. Oh, I almost forget that all of the students have

to do some cleaningbefore breakfast. There come the various classes. Then noon

comes. Havinglunch, I will go to sleep. I often read twenty minutes before I

fall asleep. I haveclass in the afternoon. And I still have classes at night.

It’s boring, right? ButI have got used to it and enjoy myself at school.

Recently,haze weather has become a daily one right here in large part of

China.People are forced to wear the mask to avoid breathing poisonous air.So it

is necessary to find out the reason why leads to that and work out the

resolution.If we trace the cause for haze weather ,the main points are as

follows ,first,china s air quality standards are rather lax and evaluation

factors are limited,so you will see that current air appraisal system has

defects.Second,some people just go for economic interests instead of turning out

products according to relevant law and regulations.They tend to use obsolete

equipment in which they are high likely to emit a great deal of wasted air.

Third,across our society ,relevant protection awareness has not built up so

that people havent formed a habit of using green product and saving energy as

much as possible.Just for the sake of convience to go out,people rely more and

more on travelling and working by car while car is the main cause for the haze

weather

To settle this problem,a series of meaures should be taken as follows.First

,we should strengthen air monitor to lower the levels of small particulate

pollutants.Second,we should enact more strict laws and regulations and keep

perfecting our current law on environmental protection to regulate people s

daily action and the industrial production and punish those factories that

ignore the protection and keep emitting dangerous material that cause haze.

Third,we should develop green and energy-saving energy to lower the

emission of haze and improve air quality.As far as i am concerned ,if we work

together to be able to do such measures ,our environment will getting better and

better and haze weather will vanish completely.

My Sister 我的姐姐

Allow me to introduce my sister. Her name is Carol. She is tall and slim. She has big eyes and wears a pair of glasses.Her hair is long and blond. She is very polite and helpful. She is willing to give seats to the people in need in the bus. She has the same hobby with me. We both like playing tennis and computer games. I don’t think she plays better than me in tennis. But she plays better than me in computer games. Such as Russia, Bricks,Bubbles and so on!

My sister is very hard-Working. She is learning IELTS by herself. She wants to be a teaeher in the future. I think she can make it!

【参考译文】

请允许我介绍一下我的姐姐。她的名字叫卡罗尔。她又高又苗条。她有一双大眼睛，戴着一副眼镜。她的有一头很长的金发。她很有礼貌而且乐于助人。她坐车的时候愿意把座位让给需要的人。她和我有相同的爱好。我们都喜欢打网球和玩电脑游戏。我不认为她网球比我打得好。但她电脑游戏玩的比我好。如俄罗斯，砖块，泡沫等!

我的姐姐总是很努力。她正在学习雅思。她将来想当老师。我认为她能做到!

It was Mother’s Day. Sun Zheng thought he should do something for his mother.

He decided to help his mother do some housework. After school he went to a shop

to buy some food on his way home.

When he got home, he did his best to cook some nice food,though he couldn’t

do the cooking well. Thenhe cleaned the room. He felt very tired, but he was

very happy.

When his father and his mother came back and saw the clean rooms and dishes

which weren’t so nice, they were very happy.They had their supper together. His

mother said, "Thank you,my child!"

Once man did not have to think about the protection of his environment。

There were few people on the earth， and natural resources seemed to be

unlimited。

Today things are different。 The world has bee too crowded。 We are using up

our natural resources，and polluting our environment with dangerous chemicals。 If

we continue to do this， human life on earth will not survive。

We realize that if too many fish are taken from the sea， there will soon be

none left。 Yet，with modern fishing methods， more and more fish are caught。We

know that if too many trees are cut down， forests will disappear。 Yet， we

continue to use powerful machines to cut down more and more trees。 We see that

if rivers are polluted with waste products， we will die。 Yet， waste products

are

still put into rivers。

We know that if the population continues to rise at the present rate， in a

few years， there wont be enough food。What can we do to solve these

problems?

If we eat more vegetables and less meat， there will be more food available。

Land for crops feeds five times more people than land where animals are

kept。

Our natural resources will last longer if we learn to recycie them。

The world population will not rise so quickly if people use modern methods

of birth control。

Finally， if we educate people to think about the problems we shall have a

better and cleaner planet in the future。

The shared bikes like Mobike and Ofobring great convenience to people. You

needn’t lock them by simply using your smart phone. They can take you where the

subway and bus don’t go. And they can be left anywhere in public for the next

user.

However, bad things happen. Some people damage the QR code on the bike, or

use their own lock, which causes trouble toother users.

In my opinion, it’s difficult to turn these people’s ideas in a short time.

Therefore, bike-sharing companies like Mobike and Ofo need to do something. For

example, those who damage the bike should pay for their actions. Also, because

people use their real name to registeras a user, it’s a good way to connect to

one’spersonal credit.

In the end, what I want to say is to take good care of public services.

沉迷网络游戏

题目：李华沉迷于电脑游戏中，影响了学习。作为他的好朋友，你打算怎么帮他呢?请用下面所给的提示词写一篇不少于80字的短文。字迹工整，语言流畅。

提示词：give up concentrate on be (become)interested in

Li Hua spent too much time playing computer games and he fell behind others. As a good friend of his, I must do something to help him.

Firstly, I think it’s very important for him to learn lessons well. He should spend most of his time on his study instead of computer games. Secondly, I must tell him that playing computer games too much is bad for his health, especially for his eyes. So he must give it up. I can play more sports with him after school. Maybe he will become more interested in sports than computer games. And then Ill ask him to concentrate more on his study. Of course, I will try my best to help him with all his subjects. I think I can do it in many fun ways and let him find much fun in studying. At the same time, Ill ask both his parents and our teachers to help him, too. If I try these, Im sure he will make great progress soon.

导语：现在网络在青少年之间越来越流行.因为网络信息能够轻易地到达世界的每个角落。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Internet

Nowadays, Internet is more and more popular among teenagers. Information can reach everywhere easily beacause of the Internet.

But as the saying goes, every coins has two sides. Internet also has some bad influences. For example, servering the Internet costs our money and time. We will pay less attention to study. It s bad for our eyes if we servering the Internet for a long time. Also there are some bad information on the Internet.

So we should make a good use of Internet!

【参考译文】

现在网络在青少年之间越来越流行.因为网络信息能够轻易地到达世界的每个角落.

但每件事情都有两面性.网络也有一些坏的影响.比如说：上网浪费我们的时间和金钱 .我们会把更少的精力放在学习上.如果我们长时间上网，这对我们的眼睛有害.而且网上有些不良信息.

所以我们要好好使用网络!

是的，二十一世纪，一个毫无疑问的网络时代!如今，网络时代已遍布了我们生活中的每一个角落!

是的，网络有许多的好处，可以和远在天边的朋友、家人视频聊天，打长途电话等等，再也不用跋山涉水千里了，只是呆在家里，有一台电脑，或者一部手机，就可以看到自己的朋友家人了，多么棒的一件事情啊。而且，现在手机电脑都能开视频会议了。各种各样你想知道的事情，在百度上随便一搜索也是轻易就可以得知了，查阅资料、阅读小说等等的事情，也就顺理成章方便了很多。而网络也可以让人更加了解对方，为人的社交提供了很大的便利。QQ、微信等软件，更是可以和网友亲密地聊天，谈心了，再也不用出门去找朋友了!

是的，网络虽然有不计其数的好处，但是不得不说它的坏处也是有的。它可以造就人才，也可以把人推向地狱的深渊。不少健康的少年，因为涉及网络后，常去关注一些不健康的色情、暴力网站，导致人性一步步地扭曲。甚至常有人因为过度兴奋猝死在网吧里，近视眼在二十一世纪也是数不甚数，甚至有七八岁的孩子，都已经开始戴上了眼镜。而电脑手机带来的伤害，还不仅仅如此!它射出的有害光线，长期以往可以使人患上癌症。但是，网络就像吸毒，尽管你得了癌症，可你还是会不自觉地去想玩网，不能自拔!

是的，网络时代多么的可怕，但是却也能造就一个一个的电脑天才，使人的生活十分方便。还希望大家能节制使用网络啊，既保护好自己的身体，同样也能运用到生活中。

Therapid development of the Internet in China has brought us great convenience in our daily life and work. We can send e-mail or even talk to our friends or parents via the Net. We can get whatever we need on line. So some people think we can learn all we need on the Internet.

But I do not agree with this opinion, because sometimes I find many students play the computer games, or talk about love affairs through the Net, which makes them fall behind others in study. In my opinion, the Internet should be a good tool for us to communicate with others rather than an invention for fun. What’s more, it will do harm to us instead of good if we spend too much time looking at a computer.

In summary, it would be very difficult to learn if you dont have a teacher. Also you should pay attention to the importance of working together in a class.So I hope every student values this great invention and makes good use of it.

[英语作文正确使用网络

游戏是好玩的，但也暗藏着危害。现在有越来越多的好玩的游戏，吸引着人们的眼球，小学生当然不能除外!

孩子们的心中有无数个问号，可能在学习上产生(比如在书中遇到的不懂的疑问，但也可能在各种各样的游戏上产生：我充值了会不会真的可以变成最厉害的呢?在面对各种各样的游戏时，孩子们的心中的问号就像泡泡一样，一个一个滚出来，好奇心也越来越大，就想试一试。试之后呢，又会想：哇!真的可以耶!我要变成最厉害的，反正就一点钱，花了也没关系，很划算的!还能一下子升那么多级!好棒!(贪心、欲望在一点一点的增长)……然后日积月累……“(某某)，我这几天的钱都不知道去哪了，我们家穷得快连饭都吃不起啦!金融危机!”(某某的妈妈说)“我也不知道!”这时，他/她可能想：都是我不好，我以后一定不玩了!然后改邪归正……也可能：妈妈的钱以后还可以赚，反正没关系的，而我的游戏却不能升级了，那才可惜呢!然后一直玩上瘾了，离死亡越来越近……(这些都是我的猜测和一些原来玩游戏时我所想到的，但我没有做过，请不要误解!)

每一个人都不同，他们的思维、想法、做法也不一定相同，但上帝对他们都是公平的。同样都是活着，但是每个人的方式各不相同，误入歧途不一定得死，但是那样只会让你身边得人感到失望，父母更会痛不欲生，他们生你养你花了多少心血呀!你却这样让他们伤心，干脆当初没有你该多好!如果把你放任自流，不管你的死活，你将会变成怎么样呢?然而，你快乐的活着，少做点让父母担心的事，父母也会安心的!

我还记得我的班主任韩老师也告诉过我们：(记不太清了，大概是这样)网络游戏犹如吸毒。这是对的也可能是错的。(正方)因为“你”沉迷上网络游戏之后就很难自拔，犹如吸毒，那些吸毒者都被关在派出所戒毒，那是多么难受的事。还有网络游戏犹如吸毒，都是因为好奇心所引起的。(反方)网络游戏也不一定全都是让人误入歧途的，有些还能开发人的智商，或者是让人的生活更加美好、多姿多彩。

不过，游戏不一定是害人的，只要玩一些有益的：比如智力题之类的，或者偶尔玩一下其他的，当做放松也是不错的!不过有些孩子的自控能力比较差，家长还是要多下点功夫，但是多数孩子能适当的控制自己，那就请家长不要把他们的一条娱乐的道路给封闭了，否则到时候你是出于好心的而孩子们反到来恨你，那就很不值了!

Teachers Day

The Teachers Day will come soon.At first,I want to extend my greeting and best wishes to my dear teachers.

I still remember the year when I failed the collage entrance exmination.Iwas feeling lost,and no idea about what my life is going to be.My teachet came to me,and she said she understand how I felt inside now.She also told me its very common that students who are like me will go though a hard time. She told me that failure was a part of life, which was not the end but a new beginning. And she encouraged me to go back to the school to start a new. I was convinced in the end and decided to give another try.

Now Ive graduated from collage and got a very good job.I know all my success owns to my kind teacher. Ill work harder and never give up again.

Waking up on New Year, everybody dresses up. First they extend greetings to

their parents. Then each child will get money as a New Year gift, wrapped up in

red paper. People in northern China will eat jiaozi, or dumplings, for

breakfast, as they think "jiaozi" in sound means "bidding farewell to the old

and ushering in the new". Also, the shape of the dumpling is like gold ingot

from ancient China. So people eat them and wish for money and treasure.

Southern Chinese eat niangao (New Year cake made of glutinous rice flour)

on this occasion, because as a homophone, niangao means "higher and higher, one

year after another." The first five days after the Spring Festival are a good

time for relatives, friends, and classmates as well as colleagues to exchange

greetings, gifts and chat leisurely.

China has 56 ethnic groups. Minorities celebrate their Spring Festival

almost the same day as the Han people, and they have different customs.

Today is the Dragon Boat Festival. Its Qu Yuans day of commemoration. In

the morning, I wore a beautiful skirt, I had eaten glutinous rice dumplings, and

I followed my father. Mother went to her grandmothers house together. I see my

brother. My sister is waiting for me at the door.

As soon as I got off the train, they were dragged into the room and played

games. I will be a patient first, my sister will be a doctor and my brother will

be a nurse. At noon, grandma made a full table lunch, we ate lunch, heart. The

aunt said, "if I can eat such a rich dish every day, I will be satisfied."

In the afternoon, when our family went back to grandmas house, my aunt.

Great aunt came. They also sent a lot of things to our kids. We had a good time

today.

In China, Spring Festival is the biggest day. People will come back home

and enjoy spending some time with their families. So no matter how far they are,

they will figure out all the ways to come back home and get reunited. The house

cleaning work before the coming of this big day always brings me the happy

memory. We can find something lost a long time ago in the corner. It is like the

surprise and makes me feel so excited. On the New Year’s Eve, all of my families

will sit together and enjoy the real big meal. We share our happiness and the

future expectation. What a nice moment.

Barack Obama is the first president of black people, whose story inspires

so many young people to chase their dreams. As the saying that every successful

man has a woman to support him, and this woman for Obama is his wife Michelle.

As the first lady, Michelle helped Obama so much. During the campaign, she gave

inspiring speeches and people knew what they should voted for. Michelle was born

in a poor family, but her mother paid special attention to education. Michelle

was the top students all the time and she entered the top university, then she

got the degree of doctor. Then she worked in a good law office. She was an

excellent lawyer and the job experience made her a good orator. Michelle set

good examples for the women. She showed that woman’s power was great, and they

could be whoever they wanted.

随着科学的发展.计算机及互联网已经逐渐走进了千家万户.成为我们生活中不可少或缺的重要组成部分.网络给我们提供了丰富的信息并成为快速的信息通道.但是.它在给我们的生活带来便捷的同时.也带来一些负面的影响.那就是网络成瘾.这里简单给大家罗列一下青少年网络成瘾的危害:

研究资料显示.目前在全球2亿多的网民中.约有1140万人患有某种形式的网络心理障碍.这些人都具有一个共同的特征.他们对计算机或网络存在强烈的心理依赖--上网的时间不断增加;离开网络后感到明显的烦躁不安;因为上网牺牲了很多学习和正常活动的时间.这种现象被称为计算机或网络成瘾.

青少年是网络使用的主力军.同样也是网络成瘾的重要组成部分.国外报道:网络成瘾在青少年中的发生率为1.6%-8.1%.在我国则为2.4%-10%.最近几年.青少年计算机或网络成瘾已经成为青少年及其家庭.社会的一个问题.严重影响着青少年的心身健康.

学业损害:上网时间过长.侵占了学习的时间.导致对学习的兴趣减弱.常不交作业.缺课.成绩下降.甚至辍学;长此以往会使智能受到影响.

人际交往损害:喜欢呆在网上.不愿意与父母.同学交往.逐渐变得对待他人十分冷漠.长此以往人际关系受到明显损害.

生理危害:上网时间过长.出现头晕.头痛.颈背痛.睡眠障碍.食欲下降.消化不良.体重减轻.易疲劳等生理不适.严重的可导致免疫功能降低.引发心血管疾病及眼睛方面的问题.

心理危害:出现情绪问题:精神不振.悲观消极.丧失自信.缺乏兴趣和动机.甚至产生自杀意念和行为;出现行为问题:敏感冲动.与父母冲突.出现家庭暴力.离家出走.行为越轨.甚至犯罪;向父母.老师或朋友说谎.隐瞒自己的网络迷恋程度.以及上网所花费的时间和金钱.

All the people want to stay in good health. Health is better than wealth.

It is true that health is the first step to success. Imagine this, if you’re

sick, all you can do is to stay in bed and do nothing at all, how can you chase

after your dreams?But if you’re in good health, you can overcome the adversities

you ever encounter and make your dreams come true. Since health is so important

for everybody, how can we maintain and enhance our health? There are some useful

suggestions:

First of all, we should lead to a regular life. Early to bed and early to

rise makes a healthy man. Do not stay up late. Some people love to play cell

phones games or reading electronic-books before sleep, this can be bad for the

health. We should remember to turn off the phones before sleep. Second, don’t be

too particular about food. Try to eat more fruit and vegetables and less sugars

and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If

you want to drink milk tea or coffee, drink water instead. Don’t eat too much

meat in one week. Last but not least, we should do exercise everyday. There are

many exercises for us to choose. Such as, swimming, jogging, square dancing,

playing badminton and so on. Doing exercise can increase the circulation of

blood and enhance our immune system. The one who in better immune system, the

less disease he will have.

In conclusion, if we pay close attention to our health, we can avoid

getting sick. Try to sleep earlier, eat more fruit and vegetable, drink more

water, and do exercise everyday. You will realize that it’s not that hard to

stay in good health.