英语作文网络的危害（热门20篇）

Recently, the news that U.Sattack on Chinas Internet is always exposed. And the question of how to stayonline safely raises a lot of discussion in our country. As a result, in theera of rapid development of network, we must take measures to protect oursecurity of privacy and property effectively.

最近的新闻都揭示了美国对中国互联网的攻击。如何安全地上网在我国引起了大量的讨论。结果是在网络飞速发展的时代，我们必须要采取有效的措施来保护我们的隐私和财产安全。

From my perspective, in the firstplace, we should call attention to our personal information. Not only do we not offer them at random in some strange websites, but we need to distinguish right from wrong among the numerous websites. Furthermore, it is inevitable that somesecure anti-virus soft wares can be installed. And it will make it possible for that network can run more steadily. In addition to doing some work byourselves, the government needs to draw up some policies to preserve nationalcyber security. It involves probing for deeply rooted reasons, devising creative solutions, developing high-tech talents and strengthening thesupervision.

从我的角度来看，首先，我们应该关注我们的个人信息。我们不仅不随随便便在一些奇怪的网站提供自己的信息，而且我们需要在众多的网站之间明辨是非。此外，安装一些安全的杀毒软件是必须的。这使得网络运行更加稳定。除了我们自己该做一些努力之外，还需要政府制定相关政策来保护国家网络安全。这就涉及到探究深层次的原因，想出有创造性的解决方案，发展高新技术人才、加强监管。

Although scientists still cannot overcome the problem completely, they are studying a great deal about how to protect our national cyber security. However, consciousness of cyber security should not decline. Only in this way, we just enjoy the convenience brought by the network.

尽管科学家仍无法完全克服这个问题，但是他们正在研究大量关于如何保护我们国家网络安全的办法。然而，不应该放松网络安全意识。只有这样我们才能享受到网络带给我们的便利。

Social Network 社交网络

A social network is a social structure made up of inpiduals (or organizations) called "nodes", which are tied (connected) by one or more specific types of interdependency, such as friendship, kinship, common interest, financial exchange, dislike, sexual relationships, or relationships of beliefs, knowledge or prestige.

社会网络是是由个人（或组织）构成的社会结构称为“节点”，是一个或多个相互依存的具体类型连接起来的，比如友情，亲情，共同的利益，金融交易，厌恶，性关系，信念，知识或声望。

Social Networks are groups of people who share interests and who interact in a variety of ways via software on websites. These include file-sharing, chatting, messaging, exchanging photos/video etc. Social network sites are usually free to join. Include Myspace,Facebook,Bebo,Orkut,LinkedIn and so on.

社会网络是通过网站软件分享共同兴趣，通过各种方式进行互动的一个群体。这些包括文件共享，聊天，信息传送，交换照片/视频等。社交网站是免费加入的。包括聚友网，脸谱网，贝博网，我酷，商务化人际关系网等。

We define social network sites as web-based services that allow inpiduals to construct a public or semi-public profile within a bounded system, articulate a list of other users with whom they share a connection, and view and traverse their list of connections and those made by others within the system. The nature and nomenclature of these connections may vary from site to site.

我们定义了社交网站为网络服务，允许个人在一个固定的系统构建公共或半公共的轮廓，阐明了一个和他们共享一个连接的其他用户名单，并查看，连接其他系统内的列表。不同的站点这些联系的性质和命名可能会有所不同。

The Importance of Social Networking

社会网络的重要性

Social networking can help a business gain contacts, clients, and increased public awareness.

社会网络可以帮助企业获得联系，客户，和提高公众意识。

Even entrepreneurs who run small businesses from their homes can take advantage of this resource to set up a global presence.

即使是经营很小的家族企业的企业家，也可以利用这一资源，建立全球性。

To make the most of social networking, its important to fully understand the concept of social networking and how it can be applied in ways that will help you grow your business.

利用社会网络，重要的是要充分了解社会网络的概念以及它是如何应用的，这将有助于你事业的成长。

Social networking is making its mark in history these days. In fact, it is progressing so fast, it is leaving the news media in the dust. Everyday people are reporting news faster than a whole news team.

目前社交网络努力在历史上留下印记。事实上，它发展得如此迅速，新闻媒体都落后于它。人们每天报道的新闻比整个新闻团队的还要快。

China had cause for a double celebration on Saturday after winning their

first ever swimming gold medal as well as setting a new world record in the

womens 400m medley.

Sun Yang sealed a place in Chinas Olympic history with an impressive swim

in the 400m freestyle final that was only 0.07 seconds off the world record to

take gold.

Defending Olympic champion Park Ta-Hwan was leading at the final turn, but

the 20-year-old Sun surged past his South Korean rival in the final length to

seal a place in Chinese Olympic history.

"The feeling is very nice, its beautiful. Its a big dream come true for

me," said Sun.

"Because its the Olympic Games, I felt a little bit nervous at the start,

and then at the end, I felt that I could get a medal."

Twenty minutes after Yang won Chinas maiden gold medal, 16-year-old Ye

Shiwen triumphed in the womens 400m medley, as well as breaking the world

record set in Beijing four years ago.

Ye rounded off a sparkling day in the pool for China as she claimed the

title with a breathtaking final lap of 28.93 seconds.

"I thought at the 200 meters that the race was lost, but then I realized I

was in the top two or three and I was confident I could win on the last leg,"

said Ye.

"I dreamed of winning the gold medal, but I never ever expected to break a

world record, Im overwhelmed."

Dear Peter，

I’m writing to ask whether you are able to do me a favor。

I want to have a pen friend， hopefully a girl in her early twenties， and with interests similar to mine。 In my mind， she is someone who is interested in traveling， swimming， and playing table tennis。 Besides， it would be better for her to have a pet dog as I have kept one at home for some time。 With such a pen friend， I think I can share with her our traveling experiences， taking care of pets， or whatever we have in mon。 And I believe I will improve my English by doing so and learn more about her country。

I look forward to hearing from you soon。

This year. I want to have a happy summer holiday so I want to do some

interesting things.

今年。我想有一个快乐的暑假，所以我想做一些有趣的事情。

I want to go the sea and I would like to swim in the sea.I want to play

water with my parentsin the sea.

我想去海边，我喜欢在海里游泳。我想我的parentsin海玩水。

I would like to visit my grandparents and eat much good food.

我想去看望我的祖父母和吃很多好的.食物。

I want to have a wonderful summer holiday this year.

今年我想有一个美好的暑假。

Two years ago, I was a bad child, I didn’t listen to what my parents told

me, I do against what they expect me to do. One day, I go home very late, my

mother is very angry, but she says nothing. At first, I feel happy, the next

morning, she still ignores me, I begin to feel lonely, I cry and say sorry. My

mother smiles and says I should change myself, since then, I become a good

child.

Zhang Ying is my good friend. She’s in Class1, Grade4 in Tianjiao Primary

School. She’s a model student. She’s smart and she’s helpful, too. She often

helps teachers and young students at school. She is good at Chinese, math,

English, arts and crafts, music and so on. She has a lot of hobbies. She likes

painting and drawing. And she likes listening to music, having picnics with her

parents. Oh yeah, she likes fishing, too. But she doesn’t like playing

basketball, football, table tennis or volleyball. Zhang Ying is the best friend

of mine. I like playing with her. We always work together and help each

other.

The passage mainly tells us the importance of protecting traditional

Chinese culture, which is challenged or facing extinction because of the

developing society and changing lifestyle. Besides, China is nationwide sparing

no efforts to do it.

The protection of national and folk culture is of great significance to

Chinese cultural diversity and also to the harmonious development between local

economic and social development. It is reported that the Guangdong government

pays special attention to protecting Chaoju(潮剧)， a local drama born in Chaozhou

in the eastern Guangdong province.

In my opinion, some measures should be taken to protect traditional culture

effectively. To start with, we should make a law to regulate the society’s

performance. Besides, we should draw more people’s attention to it, for the more

they know about the importance of culture protection, the stronger the support

we can get from the public.

In a word, it is high time for us to treasure and develop our own valuable

culture.

在一个人的成长与发展过程中，青少年时期至关重要，承载着个体身心急剧发育并趋近成熟的重责。而从一个国家、一个民族的发展来看，青少年群体意味着未来。个体需要健康的心理陪伴一生，国家也需要心理健康的公民延续希望。

作为新兴的工具和信息传递手段，网络以其快捷的速度、广泛的内容、开放的环境以及多样化的功能而受到大众的喜爱。网络正在日渐普及的同时悄然影响着人们的生活，而青少年更是网络最为活跃的使用者。据中国青年政治学院教授陆士调查指出，目前，网络参与者的80%以上都是青少年。除了享受到网络带来的便利，青少年同时也面临着网络低俗信息带来的巨大诱惑和威胁。

根据国际上比较宽泛的一种分类，青少年指年龄为9～19岁的人群，恰好包含了我国的中小学多个年级的学龄少年。为什么说青少年是受到网络低俗信息危害最大的潜在群体?网络低俗对青少年的心理有什么危害?答案就在青少年身心发育的特点中：

网络低俗钻了青少年认知能力相对不成熟的空子

青少年具有强烈的好奇心与求知欲，但由于身心发育处于趋近成熟的过程而非达到成熟，以及人生阅历的局限，其认知、思维能力与成年人相比，还不够成熟。特别是处于青春初期的少年，对于网络上的一些低俗信息难以作出较为理性的判断和分析，常常以自己的直觉或者相对浅显的社会经验进行简单判断、作出取舍。有时不免会把其中的某些低俗行为引为时尚而在同伴中炫耀，不仅自身受到低俗侵袭，还会让身边的伙伴连带受到不利影响。有时，青少年会迷失现实与虚拟的界线，在心理上，失去对有危害行为的警戒线，在危害自身健康的同时甚至发生犯罪行为。事实上，即使是成年人，当面对网络上入浩瀚烟海一般的各种信息时，也难免会做出不合理的价值分析和判断。更何况是这些还在求知阶段、价值观尚不成熟的孩子。

网络低俗迎合了青少年逆反期的独立意识

青少年独立意识增强，又正值“第二逆反期”。网络上一些不被允许的行为正好迎合了他们反叛、追求个性的要求。事实上，低俗信息通常与传统的价值观相违背，且比较刺激，因此即使知道某些信息会有不好的影响，但为了彰显自己的独立性，引起更多的关注，有些青少年还是会沉溺其中，从而习得混乱的价值观，并对不良行为失去判断力。

网络低俗异化了青春期的成人感

处于青春发育期的青少年体验着身体外形的巨变、体能的增强、性器官及其机能的逐渐成熟，加上智力的飞跃发展，使得他们认为自己“已经长大成人”，并迫切希望得到成年人的认同，如表现得关注成年人的信息，甚至在对结果估计不足之前已接受并模仿成年人的行为。网络中黄色、暴力等低俗信息给青少年以“成人化”的误导，容易诱发青少年盲目模仿，严重者违法犯罪，使成长不能承受之重。

网络低俗误导青少年的性能量

由于性器官及其机能的逐渐成熟，青少年正处于性心理发育的关键时期。身体的发育使他们对于性充满好奇和渴望，而网络低俗往往扭曲、夸大人类性行为，传播着不科学的性信息，可能诱使青少年发生性过失的行为，这将影响他们未来在恋爱、婚姻中的性心理健康水平。需要指出的是，当青少年在网络中与性方面的信息“不期而遇”或者自发搜寻性知识时，自己不必心存羞耻或罪责感，因为探求性知识是性发育正常的表现之一。但是应该认识到低俗的性信息对自己的性心理发育百害而无一利，要自觉地从健康的网站、书籍或音像制品中求取科学的性知识;二是遭遇低俗的性信息之后应向网络管理机构举报，并最好向学校的心理辅导老师或其他可信任的长辈倾谈或求助。

网络低俗虚掷了青少年的生命活力

青少年的自我约束能力相对成年人较弱，低俗信息通常与学业无关，但却有极大的诱惑力，因此容易诱发青少年的不良兴趣爱好，耗费其大量时间和精力，干扰其正常的学习和人际交往，不利于其社会适应性的发展。此外，青少年的心理闭锁倾向比较严重，即遇到困难或困惑时不愿意对成年人暴露自己的内心和焦虑，不习惯向身边的师长倾谈和求助，因此得到帮助的机会甚微，当遇到难以解决的问题且不能承受时容易出现极端行为。

鉴于这一群体的身心发育的特殊性，与成年人相比，青少年更容易在虚拟与现实之间迷失方向，更容易被网络低俗侵蚀和伤害，更需要相对纯净的网络环境，期望青少年朋友加强对自身成长规律、对网络低俗的认识，树立“身体健康、道德健康和心理健康”的现代健康观，提高警惕，养成良好的上网习惯，自觉远离网络低俗信息;形成积极正向的兴趣爱好，在健康的文体活动中强健体魄、丰富心灵。而作为青少年成长中的重要他人，家长宜多与青少年进行沟通，关注并重视青少年在现实世界中的人际交往与业余活动。此外，愿与学校心理健康教育同仁互勉，让我们继续及时且有效地普及青春期心理健康知识，给予青少年心灵上专业支持与成长中的陪伴;引导青少年自我教育、同辈辅导，提高辨析能力和抵御诱惑的能力;做好个体心理咨询与团体心理辅导工作，尽己所能，与社会各界共建网络晴空。

In North, when winter comes, the weather is very cold, the cloud covers the

sunshine all the time, it is hard for people to see the sunshine. So the

sunshine becomes very rare in the winter, when it comes, I will feel very

comfortable, my mood turns good even I am not happy. I love sunshine, it just

like the hope for me.

There is nothing complicated about eating a proper diet. For good health,

eat a variety of foods. Do not eat the same foods day after day! Foods should be

selected everyday from each of basic four. They are the four groups of food

essential to proper nutrition: the milk group, meat group, vegetable-fruit

group, and bread- cereal group, Your body will then be supplied with all the

nutrients it requires; they are water, minerals, carbohydrate, fats and oils,

proteins, and vitamins. A persons diet is determined by his attitudes, likes

and dislikes. If you eat foods from each of the basic four groups each day, you

will have a balanced diet.

我们现在的生活，简直是一个科技发达的生活，几乎每个人的家里都会有台电脑。电脑虽然有许多好处，但坏处也不少。

电脑能让我们查询资料、玩游戏和听音乐等?因为电脑的好处让我们的生活变的更方便，所以电脑的好处常常让我们忘记因注意的事项。

我们开心的玩游戏的时候，常常不小心把个人信息泄漏给别人，因此被诈骗集团骗了许多钱。也有些网页是会影响人的思考和行为，例如：色情、暴力、血腥的网页。有时候误触一些网页或信件，而使我们的电脑中毒、当机。让我们感到非常的生气。

现在网络科技发达，电脑网络上有很多游戏网站，提供我门许多游戏。但是当你在玩游戏的时候，有没有想过，有一些来路不明的网站，可能会让你的电脑，因为吃错了药，所以食物中毒!这些来路不明的网站，如色情、血腥或暴力等，不但会伤害我们的身心健康，还会减少电脑的使用寿命，得不偿失。还有参加抽奖等活动，很有可能泄漏个人资料，被诈骗集团找上，或者因为在网络上以昵称留言，以为不必负责，所以随便留言，反而犯了法，也很不值得。

网络真的很危险，暗藏着无线危机，所以上网时时刻刻都要小心，才可以远离危险。

There is an English proverb which says (saying) “Honesty is the best

policy.” It signifies the importance of honesty.

What are the benefits of honesty? If you are honest to others, they will be

honest to you in return. When you are sad, they will comfort you. When you are

in trouble, they will help you.

There is no enumerating the evils of dishonesty here. In a word, a

dishonest man will be looked down upon by others and (be) regarded as a public

enemy.

Recently， a popularserioushot topic es into the eyes of our universal

bodies as the cartoon depicts。 From the picture， we can see that a middle-age

housewife， perplexed and terrified， is picking out her daily diet from a pile of

undesirable things， such as illegal-cooking oil， fruits with excessive pesticide

and the like.

It seems that there are many factors can be mentioned and accounted for

this kind of case， and in my perspective， the followings are the obvious and

have a far-fetching influence. On the one hand， the merchants in an increasing

number are aiming at maximizing their profits with the minimal principal in the

wider ranges of petitive and more open social background。 On the other hand， it

is the inplete system of law that has less supervision of the producing and

processing of modities.

Considering all the points discussed， it is highly sensible that we should

take prompt measures to resolve this problem. In the first place， more bettering

policies should be brought forward.In the second，more moral schooling should be

applied in all munities。 Only by enforcing these measures， can we effectively，

efficiently， and eventually solve the problem.

When autumn comes, I feel so excited, because the sports meeting comes. I

like sports so much. When I was very small, my father took me to watch the

basketball match, in the long time, sports have become part of my life. When I

started to come to school, I join the basketball team, I had the great time to

practice with my friends. Though high school life is very busy and I have to

learn so many subjects, I still keep taking exercise everyday. Sports meeting

time is my favorite time in the semester. I can take part in many activities,

such as basketball and high jump. I am full of energy, I just want to enjoy the

moment of taking exercise. Sports meeting indeed brings students many energy and

make the students become active. They can also exercise their bodies.

Today I am very happy, because today is not only "38" womens day, but also

my mothers birthday.

Early in the morning I thought, what to do for my mother? I thought to

myself, I didnt think of a way, so I went to ask dad. Dad said, "you can make

her a card or do something for her." So I decided to make her a card. I took out

a small piece of cardboard and wrote, "happy holidays and good health." Well, I

put the CARDS in my room.

I went out to help my mother mop the floor, my mother said in surprise:

"you dont even touch the housework, how do you have to mop the floor today?"

Ill just mop the floor and not answer mom. At noon, I put the CARDS in my

mothers room, and my mother said to me, "what are you doing in the room?" I

smiled at my mother and said, "its a secret."

At night, I said to my mother, "happy birthday to you, and I wish you a

happy holiday." Mother said: "today is my birthday I remember, today is what

holiday?" I opened my eyes to my mother and said, "today is march eighth

international womens day! Dont you remember? "I thought you knew it was for

you," I said to my mother. My mother took the card and looked at it, moved to

tears.

Panda is our country’s treasure, we should protect it. nowadays, we see

from the TV that panda is less than before, it is not only because of the damage

of the environment, but also the weakness of the panda. Everybody loves panda,

it is so lovely, a panda has two black eyes, it is very lazy, it likes sleeping

all the time. When we see its round body shape, we can’t help loving them. In

order to see the lovely animal, we need to protect them. We must protect the

environment, like not to throw the rubbish away, not to cut down the trees. We

condemn such behavior that killing the animals. Protecting the animals is

everybody’s job.

Social morality is an important part of our life that reflects the degree

of civilization of our country. Generally speaking, social morality contains

many aspects. For example, civility, which requires people behave in a becoming

manner and be friendly to others. Be ready to help others telling us that give a

hand to those who need help. When we help others, we can get gratification as

well. Just as the old saying goes, “Roses given, fragrance in hand.” Besides,

respecting the old and cherishing the young, protecting the environment,

observing law and discipline are also included in social morality. Observe

social morality is the basic requirement to a man of being moral, which has

positive effects that keep our society stable and harmonious. As a member of our

society, we should keep these disciplines and requirements in mind, so that act

as a moral people.

唰唰，哈哈你‘挂’掉了，杀呀，冲呀，yes，又干掉一个，升级啦!哈哈!”这是小明在玩CS时发出的感叹，他每天一回到家第一件事便是打开电脑玩游戏，再加上他玩这个游戏已经很长时间了，所以他已经成了游戏里的高手了，每天很早就开始玩，熬到很晚才恋恋不舍的从游戏中退出来，随便应付一下作业，第二天好交差;要是下来的太晚，第二天随便找一个借口，又是什么肚子痛，又是什么头痛，有时还说停电了，日久天长，连老师都不信他了，眼看办法没了，只有请假了，但他请假并不是在家补作业，而是接着玩电脑游戏;有时候他母亲回来，他立刻从网上下来，坐在自己的房间，做着作业，他母亲看到他这样，以为他最近这些天来都很乖，并不知道小明这些天来每天都在打游戏，还说：“小明，最近这些天妈妈都不在，你这么乖，而我却没有给你一些奖励，以后一定要好好奖励奖励你!”

当他妈妈走了，他觉着自己的办法很管用，便更加放肆的玩起来。现在的电脑辐射特别厉害，于是，小眼镜也很快的上了他的鼻梁，而且度数越来越高。

小明原来可不是这样，他原来是一个很听话的小孩，考试次次得100分，动不动就获奖。但由于一个坏同学的诱惑，才渐渐走上网络游戏的道路，成绩渐渐下滑，从名列前茅到了中偏下的成绩，然后又渐渐成了班里学习最差的同学，而在远处工作的妈妈却毫不知情。而且，他在学校动不动就跟同学们讨论关于游戏的事情。 放暑假了。这可是小明盼望以久的事情，因为在暑假里，自己可以无忧无虑的玩，玩多久都可以，而他的母亲对他特别放心，很少会回来一趟，只是电话打得比较多，而每次小明都是接电话，欺骗妈妈自己正在做作业。在暑假快要结束的前十天，小明连续打了五天，饿了就吃点剩饭，渴了就喝点白开水，不睡觉，彻夜在网络世界中玩。终于，有一天，小明在玩游戏中不知不觉昏倒了，他的母亲正巧在这个时候给他打了一个电话，可是以往小明都会来接电话，可这一次却没有来接电话，小明的母亲觉得家里发生了一些事儿，于是便立刻回到家，发现小明昏倒在电脑前，而电脑里显示出的是游戏，小明的妈妈立刻抱起儿子上医院。

事后，小明向母亲坦白了事情的一切经过，并决定以后再也不玩游戏了，一定要痛改前非。终于，小明又成了班里名列前茅的同学了。我要向全国还沉迷在网络游戏中的青少年说：“你们快点从网络游戏的虚幻场景中醒来吧，不要沉迷在网络中，不然，你们的良好前途将会被毁掉的!”

The summer holiday is going to the end. I am happy in the holiday, because

I do a lot of things. Now, the new term is coming, so I must make a plan for it.

In the new term, I must work harder. I did not do very well in the last term.

Therefore, I want to make progress in the new term. Besides, I want to do some

more readings. Books are the best resources to get knowledge. So I want to make

good use of books to improve myself. Finally, do exercise regularly. A healthy

body is the basic of other things. I must take part in exercise to keep healthy.

And doing exercise makes me relaxed and happy. I hope all my plans can come true

in the new term.

网络是一种很好的信息交流工具，人类有了它，就能随时随地地获得信息.因此，就有越来越多的网络游戏出现。有部分电脑游戏是以暴力或是其他不良信息作为主题的，当学生玩这种游戏时，就会被灌输这样的想法。

现在网上有许多骗人的东西，已有不少人上当受骗了，我觉得，我们应该有一颗警惕心，防止一些坏人的犯罪行为。

我认为，上网最主要的目的应该是查找资料，而不是一味的玩游戏，沉迷游戏，这是不好的。万一沉迷于玩游戏，就会影响许多方面的问题。例如学业、与别人沟通等等。所以我们应该坚决反对沉迷游戏。

有一次，我在电视上看到一个男孩，因为沉迷网络游戏，天天都不回家，在网吧通宵上网。家长与学校也已经多次劝阻，可还是屡教不改，最终因过于沉迷游戏，导致精神失常，伤害了别人。

沉迷网络游戏是一种不好的行为。作为学生的我们，应该把精力放在学习上，而不是沉迷与上网玩游戏。我相信，只要我们努力，就一定能将这种不良风气消灭的!

电脑对人体的五大危害：

一是对身体健康的直接影响：电脑显示器伴有辐射与电磁波，长期使用会伤害人们的眼睛，诱发一些眼病，如青光眼等;长期击键会对手指和上肢不利;操作电脑时，体形和全身难得有变化，高速、单一、重复的操作，持久的强迫体位，容易导致肌肉骨骼系统的疾患。计算机操作时所累及的主要部位有腰、颈、肩、肘、腕部等。

二是电脑微波对身体的危害：电脑的低能量的X射线和低频电磁辐射，容易引起人们中枢神经失调。英国一项办公室电磁波研究证实，电脑屏幕发出的低频辐射与磁场，会导致719种病症，包括眼睛痒、颈背痛、短暂失去记忆、暴躁及抑郁等。对女性还易造成生殖机能及胚胎发育异常，出现痛经、经期延长等症状，少数妇女还发生早产或流产，孕妇每周使用20小时以上电脑，其流产发生率增加80%以上，同时，还能导致胎儿畸形。

三是增加精神和心理压力：操作电脑过程中注意力高度集中，眼、手指快速频繁运动，使生理、心理过度重负，从而产生睡眠多梦、神经衰弱、头部酸胀、机体免疫力下降，甚至会诱发一些精神方面的疾病。这种人易丧失自信，内心时常紧张、烦躁、焦虑不安，最终导致身心疲惫。

四是导致网络综合征：长时间无节制地花费大量时间和精力在互联网上持续聊天、浏览，会导致各种行为异常、心理障碍、人格障碍、交感神经功能部分失调，严重者发展成为网络综合征，该病症的典型表现为：情绪低落、兴趣丧失、睡眠障碍、生物钟紊乱、食欲下降和体重减轻、精力不足、精神运动性迟缓和激动、自我评价降低、思维迟缓、不愿意参加社会活动、很少关心他人、饮酒和滥用药物等。

五是电脑散发的气体危害呼吸系统：电脑、激光打印机等设备会释放有害人体健康的臭氧，不仅有毒，而且可造成某些人呼吸困难，对于那些哮喘病和过敏症患者来说，情况就更为严重了。

另外，较长时间呆在臭氧气体浓度较高的地方，还会导致肺部发生病变。

2020年的春节，在所有中国人的心里，注定是一个永生难忘的记忆。新型冠状病毒的肆虐，让辞旧迎新的钟声更加沉重，人们脸上的那一个个口罩，让这个春节倍感冷清。

The Spring Festival in 2020, in the hearts of all Chinese people, is

destined to be a memorable memory forever. The novel coronaviruss raging force

makes the bell ring for the old and new year more heavy, and the mask on

peoples faces makes the Spring Festival feel cold.

这个冬天，梅花依然宁静地开放;这个冬天，蓝天依旧明净如洗;这个冬天的武汉却非常艰难，全国人民却非常艰难。在这特殊的日子里，我们谨遵医嘱，静静地待在家中。我们为武汉忧心忡忡，我们为治愈病例的增多而感到高兴，为武汉的人们牵肠挂肚。

This winter, the plum blossom is still quietly open; this winter, the blue

sky is still bright and clean; this winter, Wuhan is very difficult, but the

people of the whole country are very difficult. On this special day, we would

like to follow the doctor s advice and stay at home quietly. We are worried

about Wuhan, we are happy with the increase of cured cases, and we are worried

about people in Wuhan.

与此同时，有一群人，他们正冲在前方，用自己的平凡之躯为身后的亿万中国人筑起防护的堡垒,他们舍小家为大家，不眠不休，战斗在这场没有硝烟的战场上的最前沿。他们是来自全国各地的最美逆行者，他们是新时代的最美先锋人物，他们是可亲可敬的白衣天使。

At the same time, there are a group of people, they are rushing forward,

using their ordinary bodies to build a fortress for the hundreds of millions of

Chinese people behind them. They leave their small homes for everyone,

sleepless, fighting in the forefront of this battlefield without smoke of

gunpowder. They are the most beautiful rebels from all over the country. They

are the most beautiful pioneers in the new era. They are amiable and respectable

angels in white.

在这群人当中，有一位84岁的老院士，叫钟南山，17年前，这位老院士奋斗在抗非的最前线上，为抗击非典立下了汗马功劳。17年后的今天他临危受命，搭上前往武汉的高铁，再次前往抗击疫情的前线;86岁的董宗祁老教授，他坐在轮椅上，一上午看了30多个病人，他说：“我这辈子，就是为了救人”;73岁的李兰娟教授，知道国家有难，她毫不犹豫前往武汉，坚定地说出她的誓言：“我打算长期待在武汉，与那边的医护人员一起奋斗!”

Among these people, there is an 84 year old academician named Zhong

Nanshan. 17 years ago, the old academician fought in the forefront of anti

Africa and made great contributions to the fight against SARS. 17 years later,

he was ordered to take the high-speed railway to Wuhan and go to the front line

of fighting the epidemic again. Professor Dong zongqi, 86, sat in a wheelchair

and saw more than 30 patients in the morning. He said, "my life is to save

people"; Professor Li Lanjuan, 73, knew that the country was in trouble. She did

not hesitate to go to Wuhan and firmly said her oath: "I intend to stay in Wuhan

for a long time and fight with the medical staff there!"

这世上哪有什么岁月静好，只是因为有人在替我们负重前行罢了，这世上哪有什么天生的英雄，只有因为人们需要，才有人愿意牺牲自己成为英雄。

There is no time in this world that is quiet, just because someone is

carrying the weight for us. There is no natural hero in this world. Only because

people need, can someone be willing to sacrifice themselves to become a

hero.

虽然我不知道他们是谁，但我明白他们是为了谁。他们也许并不富裕，甚至有些贫穷;他们也许并不高大，甚至有些瘦弱;他们也许并不光鲜，甚至有点卑微，他们的形象在我心中是那样模糊，但他们的精神在我心中却是那样鲜明;不计生死，不求回报，默默坚守的他们，守护着健康，保卫着生命。

Although I dont know who they are, I know who they are for. They may not

be rich, or even poor; they may not be tall, or even thin; they may not be

bright, or even a little humble, their image in my heart is so fuzzy, but their

spirit in my heart is so bright; regardless of life and death, do not ask for

return, they stick to silently, guard health, protect life.

普通的我们无法到达正面战场与病毒作战，我们只能做好我们的后勤工作，不出门，少出门，勤洗手，戴口罩，这是为了不给他们添麻烦，祝愿他们平安早日凯旋。

Ordinary we cant reach the front battlefield to fight against the virus.

We can only do our logistical work well, not going out, not going out, washing

hands frequently, wearing masks, so as not to give them trouble, and wish them a

safe and early victory.

彩虹为证，千古不变，我要高歌。为生命喜悦，万物都歌颂你的慈爱，大地诉说你的恩情。

Rainbow as evidence, eternal, I want to sing. For the joy of life, all

things sing of your love, and the earth speaks of your kindness.

致敬白衣天使!

Salute the angel in white!

致敬最美逆行者!

Salute the most beautiful rebel!

致敬抗击疫情的每一个人!

Pay homage to everyone fighting the epidemic!