关于跑步的英语作文(优秀20篇)

As the saying goes "qiu dong smog knife to kill". We can see and catch

"smog" actually have bigger influence on the body, especially the high incidence

of respiratory and cardiovascular and cerebrovascular diseases in the elderly

group.

1. The effects on the respiratory system. Haze composition is very

complicated, including hundreds of atmospheric chemistry particulate matter.

Which is bad for your health mainly aerosol particles less than 10 microns in

diameter, such as mineral particles, sea salt, sulfate, nitrate, organic aerosol

particles, fuel and car exhaust, etc, it can directly enter and adhesion in the

human respiratory tract and alveoli. Especially the submicron particles are

deposited on upper and lower respiratory tract and alveolar, causes the disease

such as the acute rhinitis and acute bronchitis. For obstructive bronchus

asthma, chronic bronchitis, emphysema and chronic respiratory diseases such as

chronic obstructive pulmonary disease patients, haze weather can make the

illness acute or acute exacerbation. If this kind of environment will cause lung

cancer for a long time.

2. The effects on the cardiovascular system. Haze weather pollutants in the

air, air pressure is low, easy to induce acute cardiovascular disease. Such as

heavy fog, the moisture content is very high, if people in outdoor activities

and sports, the bodys sweat is not easy to discharge, cause people bosom

frowsty, increased blood pressure.

3. The fog haze weather can also result in close formation ultraviolet

weakened, activity of the infectious pathogen in the air, increase of infectious

diseases.

4. Reduce because of the fog the sun, ultraviolet irradiation in children

is insufficient, inadequate vitamin D in the body to generate, the absorption of

calcium significantly reduce, serious can cause rickets in infants, childrens

growth to slow down.

5. Affect mental health. Heavy fog weather depression, due to weak light

and easy to let a person produce mental laziness, depression, and pessimism,

encounter something goes wrong and even easier to spin out of control.

6. Affect the traffic safety. Low vision in haze weather, visibility, air

quality is poor, easy to cause traffic jams, traffic accidents.

Since I went to college, I feel so excited about the new chapter of my

life. I have imagined the campus life for so many years. Now I finally come to

this stage. I have much time after class, so I need to learn to deal with it.

After two years’ struggling, I find the right way to spend my time.

The first thing for every college student is to learn major knowledge. In

China, so many students think college time is used to play instead of study, so

they skip class. This is a big mistake. College is the stage for students to

master practical skills, which decides what kind of job they will work on. So I

study very hard from Monday to Friday. I don’t want to miss the important

knowledge.

The second thing for college students is to join the after-class

activities. Joining the activities can not only learn more skills, such as dance

and sports, but also can make friends. Campus is like a small society. Students

need to learn to make connections with other students, so that they can win more

chances. I learn a lot from my new friends and know how to communicate.

My college life is wonderful, I learn both knowledge and social skills.

When asked about their opinion of career and family, people always respond differently. Some people deem it more important to pursue their career, while there are always other people who argue that family should be the number one in one’s life.

It goes without any question that career plays a key role in our life. In the very first place, career can give us an aim to live on. Without career, much of our living time will be certainly wasted. What’s more, career can provide us with a means to live on. Most of the people earn their income from a job. On the other hand, family is also an indispensable part of life, as many people will admit. Family is always regarded as a place where we can escape from troubles in life. In addition, we can obtain a sense of belonging to from family. Without it, anyone will feel lonely and desperate.

In my opinion, career and family are not in opposition to each other. Rather, they can enhance each other so that one’s life can become better and better. Therefore, it’s not a choice between right and wrong, but one between ideal and practical.

在谈到自己的事业和家庭的意见要求，人总是有不同的反应。有些人认为这更重要的是追求自己的事业，而总有那么谁认为家庭应该是一个人的生活的人数1人。

毫无疑问，任何事业在我们生活中起着关键作用。在第一个地方，可以给我们一个职业生涯的目标是生活。没有职业生涯中，大部分时间我们的生活一定会被浪费。更重要的是，职业生涯可以提供一种手段，对我们的生活。大多数人从工作中赚取的收入。另一方面，家庭也是生活中不可缺少的一部分，因为很多人会承认。家庭一直被认为是一个地方，我们可以摆脱生活中的麻烦。此外，我们可以得到一个属于家庭的感觉。没有它，人会感到孤独和绝望。

在我看来，职业和家庭是不反对对方。相反，它们可以加强彼此，使自己的生活能够越来越好。因此，它不是对与错之间的选择，但理想和现实之间的一个。

If life is a banquet,Friendshipis a flower. Friendship is to our life

what water is to fish. If you are in trouble, friends will surround you and

remove the barriers for you. Friendship plays an important role in our daily

life. I’ll cherish my friendship forever.

When I was in Grade 3 in senior high school, because of serious headache, I

couldn’t go to school. The doctor said that I must have a rest for a week. Once

hearing that, I was anxious. The step of Gaokao approaches. The subjects are

quite difficult. One night at eleven o’clock when we heard someone knock the

door, mum opened the door. Li Ming came in .He walked towards my bed and asked

my body. Then he said he would help me with the subjects. I didn’t agree with

him .After a day’s classes he was very tired. But he insisted on helping me with

the subjects. In the end, I agreed. Whether it was fine or not, he came

punctually. I was deeply impressed by his kindness. Apart from helping me with

the subjects, he also comforted me. And I felt better. As proverb says “If you

tell your sorrow to your friends, your sorrow will be reduced by half.” I

thought he had helped me a lot. If he had not helped me with the subjects at

that time, I firmly believed I would have fallen behind others. I felt an

immense gratitude to Li Ming. I was happy to have such a friend.

To sum up, a life without a friend is a life without sun. Friendship is one

of the most valuable things in life. We should treasure our friendship.

一、指导思想：

围绕课改完善和深化学科教学常规，严格执行教研室、学校的各项教育、教学制度和要求，加强英语学科与信息技术的整合，聚焦常态课堂，关注教师成长，强调团队合作精神，全面提高英语教学质量,切实抓好校本科研、校本培训，从而促进全体英语教师的业务水平。

二、基本思路：

1、教学目标：培养兴趣，加强学法指导，抓常态课堂、高效课堂，稳固提高英语教学质量。

2、教研目标：组织进行校内外的教学研究活动，认真撰写论文，组织老师上研究课、示范课，通过研讨、评课等形式，做好课后反思，使本组教师理论与实践水平共同提高。

三、具体工作：

1、加强理论学习，更新教学理念，全面推进素质教育。全体英语教师都要抽出时间学习新理论，以先进的教育理念指导自己的教育教学实践。改进评价内容和评价方法，即努力做到关注学生学业成就的同时，还要关注学生情感态度、行为方式的发展，注重培养学生综合实践的能力，全面提高学生的素质。

2、强化教学常规的落实，提高课堂教学效率，组织教师认真学习学校教学常规，指导检查教师的教学工作，特别抓好“备课”、“上课”、“课后辅导”、“培优辅导”等主要环节，鼓励教师充分发挥教学特长，有效提高教学效率。

3、加强集体备课仍是本学期教研组工作的重点，因此要做到有计划、有目标、有实效，不走形式，各备课组每周至少活动一次，时间固定，要紧紧围绕教研组活动的主题，并有活动记录。以集体力量、集体智慧来提高英语组全体教师的业务水平。

4、打造“常态课堂、高效课堂”。教研组各教师认真学习常态课堂的基本要求，并每人按计划上一次公开课，要求集体备课，及时评课，找出不足，共同学习，共同促进，以学生的主体作用为重点，以合作学习的时效性为重点，从而来实现高效课堂。

5、加快信息技术学习进程，从而推动学科教学与信息技术的整合。组织所有教师运用现代教学理念设计多媒体教学辅助课件，组织多媒体教学观摩活动等，达到能将多媒体高效运用于英语教学中。

6、加强初三毕业班工作的研究，提高毕业班教学效率，组织全组成员认真学习《大纲》、《中考说明》，加强对中考动向的信息收集和试题研究。抓好听、说、读、写综合技能的培养，特别注重学生阅读能力的训练，另外所有英语教师要协助九年级教师搞好中考复习和模拟考试，力争中考第一仗顺利。

7、组织本教研组教师撰写论文。英语组要确定教研专题，全体英语教师通过理论学习和校本培训，不断反思、探索，并联系实际积极撰写英语教育教学论文。

总之，在校领导的带领下我们英语组全体组员会开拓进取，不断完善自己，将教学质量放首位，为学校的教育事业贡献力量。

When I learned English, I felt so hard, because no matter hard I tried, I

just could not understand the grammar. One day, my sister asked me why was I so

confused with English, I told her I did not know, I was so afraid of it. Then

she asked me to watch English movie and listened to the English songs.

At first, I fell in love with these songs, I learned to sing them, I found

I could remember more and more words. I also felt very interested in the movie,

I could learn the local words. With interest, I make great progress, I am not

afraid of English any more. Interest is the best teacher.

Healthy eating habits are very important for our health. We should build

healthy eating habits. We should eat fresh vegetables and fruits everyday.They

supply rich and the necessary vitamins for us. We also should eat less meat

everday.And we had better drink a glass of milk in the morning or at night.

Besides, we should focus on abalanced diet, which assures us the necessary

nutritions. Junk food is a fatal killer for our health so that we should stay

far from them. It is said that most of students do not eat anything at all in

the morning. It is very bad for our health. Breakfast is the most important meal

for people.

When it comes to success, different people have different opinions about

what makes it come true. Some people regard hard-working as an essential quality

to success while others believe being clever would lead to success. From my

point of view, I think perseverance and hard-working are indispensable for those

who want to make an achievement.

Firstly, perseverance let people step closely towards success. Most people

want to make a big difference to prove their value. People who set their goal

and keep moving would make their dream come true. However, there are some people

who set their goal but they stop at the difficulty would fail in the end. I

think the difference between success and failure is perseverance. If we have

perseverance, even if we are not clever, we will make a great difference, but if

we not, we are doomed to lose. As we all know, Edison is a great inventor in the

world. However, before he invented the bulb, he kept trying for tens of

thousands of times to find a suitable wire. Let us imagine, if he gave up at the

999th, then how he couldn’t become so successful. So, I strongly believe that

perseverance produces success.

Secondly, there is also a kind of people who are born with cleverness, I

think they are lucky. Nevertheless, if they don’t make a hard work on their way

to their goal, they, absolutely, will become loser. Whether we are gifted for

intelligent, we must be hard-working so as to success. I regard hard-working as

an efficient approach to be successful because I believe ‘pains and gains’. As

for those who do not make great efforts on work, failure follows. In old times,

there is a clever boy who can make excellent poem when he can talk. When his

father found the little child’s cleverness, he just let the child make poems to

show around while never let the boy learned anything. When the boy grew up,

people forgot him because he lost the ability to compose poems and became

ordinary as others. From this matter, we can see that only by hard-working can

we get knowledge and make a good future.

Anyway, I think perseverance and hard-working are both important in our way

to success for they enhance us and produce success.

1.进一步加强理论学习，更新教学理念，抽出时间学习新理论，以先进的教育理念指导自己的教育教学实践，本学期要学习有关有效教学资料以及改进评价内容和评价方法的资料，努力做到关注学生学业成就的同时，还要关注学生情感态度、行为方式的发展，注重培养学生综合实践的能力，全面提高学生的素质。

2.进一步落实与深化教学常规，聚焦常态课堂，打造高效课堂。按计划上好公开课，要求集体备课，及时评课，找出不足，共同学习，共同促进，以学生的主体作用为重点来实现高效课堂。同时，带领大家力求做到有效备课、有效上课、有效作业、有效培优补差，鼓励成员充分发挥教学特长，有效提高教学效率。

3.加强集体备课仍是本学期教研组工作的重点，因此要做到有计划、有目标、有实效，不走形式，各备课组本学期至少活动五次以上，时间固定，围绕主题，并有活动记录。以集体力量、集体智慧来提高全组成员的业务水平和教育教学能力。

4.初三备考是重中之重，加强初三毕业班工作的研究，提高毕业班教学效率，组织全组成员认真学习《中考说明》、《导引》和中考试卷分析材料，加强对中考动向的信息收集和试题研究。抓好听、说、读、写综合技能的培养，特别注重学生阅读、写作和应试能力的训练，力争顺利打响中考第一仗，争创中考英语成绩新辉煌。

5.加强科研文化建设，让研究成为习惯。研究能改变教师的生存状态，努力创设研究文化。本学期积极响应学校的科教研活动，开展一系列有关有效备课专题的活动：听说课的有效备课、阅读课的有效备课、复习课的有效备课。

6.继续建设本学科的资源库。建立学科的资源库，确实是一个利人利己的好举措。不断地添入新的资源，不断优化和建设资源库。

7.继续开展多样的学生活动，吸引学生的眼球,使学生更关注英语学习，营造有利于学生健康成长的学习环境。

总之，在校长室、教研室的带领下，我们英语组全体组员会开拓进取，不断完善自己，将教学质量放首位，为学校的教育事业贡献力量。

I am not a brave girl, I am afraid of losing face in front of my friends

and parents, so I always let the chance go and refuse to try. Once, I have a

chance to take a performance in the Christmas show, but thinking about if I

performed badly, all my friends would laugh at me, so I gave up the chance. But

now, I am tired of letting so many chances to go, I want to try, after seeing my

friends take all the chances to try, I am not going to be the outsider all the

time, I want to live my own life and make some differences. People say failure

is not terrible, the unforgettable thing are to lose the courage to try and then

making all kinds of excuses. Let’s take out our courage and do what we want to

do.

No sooner had the summer vacation begun than I returned to my native town.

Of course I must make good use of it; otherwise I would incur the displeasure of

my parents.

In the morning I reviewed my lessons and read newspapers or magazines. In

the afternoon I played ball games with my friends or went fishing in the river.

At night (In the night) I watched television with my family (the members of my

family). hardly had the clock on the wall struck ten when I went to bed.

Teacher, perhaps the two words you have listened to many times, but I still want to say to you: "teacher, thank you!" On the occasion of arrival of teachers day, I will always think of you taught my scenes at ordinary times. When I have trouble, you always took pains to my guidance and help me; When I have a mistake, you will seriously pointed out, and then kindly help me to correct mistakes; When I achieved good grades, you will always be cock thumb, smile with canthus.

Teacher, you are my teacher! You are let me admire, let me progress, let me grow up tutor!

Teachers, thank you!

Today, the world is globalized and more and more foreigners come to China

to seek for business cooperation. Many years ago, a non-profit organization

named the second Saturday of July as the International Day of Cooperatives. Its

purpose is to call for more cooperations between countries.

With the development of Internet, the world gets smaller, because the

communication between countries has increased. America is the superpower all the

time, but during recent times, there are so many business cooperation between

Chinese people and American people. It is known to all that China’s market is

full of vitality, so there is no doubt that cooperation between countries will

be the main trend.

The cooperation happens all the time and it promotes the working

efficiency. People can share the information and technology. They learn from

each other, so as to gain the precious experience and make progress. China is

the future, so more and more foreigners learn mandarin. They want to find a

place here and make their achievement. We also can gain a lot when we work with

them.

Since I go to middle school, I stay away from home and live in school from

Monday to Friday. The first time for me to leave home made me felt so lonely. I

did not have friends here and no one to count on. But I told myself that I

needed to try to be independent. So I solved all the problems by myself, I

washed my own clothes and cleaned the bed, which were done by my mother before.

I found that I could take care of myself without my parents’ help. What’s more,

I made good friends here, we had the same interest and we helped each other in

study. A year passed, I learned a lot and became independent.

Man’s life is a process of growing up, actually I’m standing here is a

growth. If a person’s life must constituted by various choices, then I grow up

along with these choices. Once I hope I can study in a college in future,

however that’s passed, as you know I come here, now I wonder what the future

holds for me.

When I come to this school, I told to myself: this my near future, all

starts here. Following I will learn to become a man, a integrated man, who has a

fine body, can take on important task, has independent thought, an open mind,

intensive thought, has the ability to judge right and wrong, has a perfect

job.

Once my teacher said :” you are not sewing, you are stylist; never forget

which you should lay out to people is your thought, not craft.” I will put my

personality with my interest and ability into my study, during these process I

will combine learning with doing. If I can achieve this “future”, I think that I

really grow up. And I deeply believe kindred, good-fellowship and love will

perfection and happy in the future.

Today, as the development of the medical, people can slow down their aging.

As for the celebrities, they use the developed technology to keep young, seeing

their unchangeable faces in the screen for so many years, the audience also want

to imitate the celebrity, they believe that by using the developed technology,

they can keep young all the time. While in my opinion, the way to keep young is

to hold a young heart, some people look young outside, but in their hearts, they

are old enough and refuse to keep pace with the time. While for another group,

even they have wrinkles, they are curious about all the things and are willing

to change. My grandpa is old, but he knows all the fashionable things, sometimes

I have to ask him for the new things. The young heart is the way to keep young

forever.

Honesty is pay attention to all aspects of, business, work, life,

friends... All want to pay attention to integrity, people need good faith

relationship; Business integrity is needed to maintain their livelihood, to

maintain the cooperation with other companies. Honesty can make others to

oneself, also can let the oneself career and life. Honesty is small enough to

make his own body and mind, big enough to make myself famous. Honesty can help

her in her career success, also can obtain happiness in life.

Said honesty is not only, also want to action, learn to learn to integrity,

not confess to others about their bad things to others, and an honest heart also

need careful, cautious people, while others, trust yourself and be careful.

Integrity needs to insist on, only insist on will increase, there is an idiom

called a good day, we have to do a sincere, only insist to maintain our

unchanging moral character, can improve their body and mind in honesty, hone

their endurance, this is not a the best of both worlds?

Honesty is honest and trustworthy, a man of faith is often mistake by

others. Honest need courage and cautious, credit needs to insist on and perfect,

only do this, can complete is honesty.

The dream is flying at the foot of the Great Wall. Hope will kindle in our

mind. A lamp in the darkness guides us in the direction. Remember, Socrates

said, "nothing in the world is happier than striving for dreams.". I never doubt

it, because dreams can become reality as long as they struggle. Even if no

success, we do not regret, because we have at least tried for the dream, but

also struggled. Everyone is eager to succeed, but also all his life to this

goal.

Last week, I saw a very impressive documentary about panda. A professor

studied panda in the early 1980s went to the wild life and kept trace of wild

giant panda for many years. As a result, he found that it was human being that

made these lovely animals die out. At that time, many people believed that giant

panda became less because of the low rate of newborn babies. But it was not

true. People cut trees for making profit at that time. Panda lose homeland and

they lacked of food. Thanks to these valuable data, the government took the

policy to protect the animals. So today, the number of giant panda is

increasing. People realize the importance of protecting the environment and it

is the best way to protect wild animals, they are the indispensable part of the

nature.

These are lots of books in our daily life. Some are about history, some are

novels, and some are even about the dream in the future. I think its useful to

read stories, because it can be used sometimes. Once, there was a very difficult

question in an important history exam history, which wasnt mentioned in our

history books, even our teacher has never told us about it. But I remembered

clearly that I had read it in a history story, so I answered the question

without difficulty and became the only student in our class who answered the

question correctly. In my view, its useful to read stories.

People will be the envy of the sky eagle, but never thought it a thousand

times to practice hard; people were envious of butterfly flowers, but do not

have to pay attention to it once as a caterpillar suffering; people are jealous

of those celebrities, those scientists, those successful people, but never

thought they have too much to pay behind the hardships and sweat, experienced

many setbacks.

So, in the face of the unexpected blow, who seem insurmountable

difficulties, the vast expanse of the thorns, I will not retreat. Because I

know, success is built on the basis of failure and sharpening.