how to keep healthy英语作文怎么写（精品20篇）

As the National Day came, I have a vacation, so I made the plan to go out

and travel to the different places. Last year, I went to the big cities, like

Shanghai, there were so many people, I could hardly see the tourist site. So

this year, I decided to go to the small place, Wu Zhou. But the result is almost

the same, so many people were around everywhere.

When I arrived at Wu Zhou, I was attracted by its beautiful scenery, though

the city is small, the water and the mountain are around the city, which makes

the city beautiful and casual. The city is famous for the food, especially the

restaurant which below the Baiyun mountain. I thought it maybe a little more

people, so I woke up early in the morning for avoiding the summit time. I came

to the restaurant at about 7 o’clock, there were a lot of people standing in the

long line. It needs to take about two hour for me to get a table!

Now I have learned a lesson, it is better not to take a trip in the

festival, I need to miss the time if I want to travel in a comfortable way.

Nowadays, with the development of technology, many young people stay

indoors and play computer all the time. Especially for those who stay up very

late or go out to play for fun until midnight, then they wake up at noon the

next day. This is the unhealthy lifestyle, and they need to make some

changes.

First, having regular break time and enough sleep is the basic way to keep

healthy. Some young people hang out for fun after work. They need to release

their pressure and have fun with their friends. They go home very late and then

next day get up, preparing to work. In the long run, they not only have low

efficiency, but also damage their bodies.

Second, keep the balanced diet. Most people are picky about food. They only

choose the food they like and lose the balance of nutrition. For most kids, they

like to have meat and refuse of the vegetables and fruit. It is not good for the

growth of their bodies.

The healthy lifestyle helps people live the harmonious life. Besides having

enough sleep and keeping balance diet, taking exercise is also in need.

my sister likes always goes swimming in last summer she was very unlucky.

she put her clothes in an old was hard to lock she went to she played happily in the swimming hours later,she went out the water and took out the key to the soon she found she cant open it at spent about half an hour to open it but nothing course she couldnt wear a swimming suit and go was worry about it.

at last she was kicked the it opened!

十月一日正好是国庆节，也就是祖国妈妈的生日。

每当国庆节来临之际，单位的门上挂起了灯笼，甚至上面都插上了彩旗，门上还张贴了“欢度国庆”四个大字。公园、大街小巷的树上都挂了灯笼。街道两边都摆满了五颜六色的鲜花。到处洋溢着节日气氛。

为了迎国庆，我们有的写作，有的画画，并且要从里面选出几个最好的作品贴在后面，办一个国庆专栏，作为送给祖国妈妈的生日礼物。

祝祖国妈妈生日快乐!

October is just the National Day, that is, the mothers mothers birthday.

When the National Day approaching, the unit hung on the door of the lantern, and even above the plug in the banners, the door also posted the "celebrate the National Day" four characters. Park, the streets of the trees are hung with lanterns. Both sides of the street are filled with colorful flowers. Filled with festive atmosphere everywhere.

In order to meet the National Day, we have some writing, some painting, and from the inside to choose a few best works posted in the back, do a national celebration column, as the mothers birthday gift to the motherland.

I wish my mother a happy birthday!

With the improvement of our living standard， more and more people can afford a car. As a result，our roads are more often than not crammed with cars.

However，with more and more waste gas being discharged by the cars，the problem of air pollution bees even more serious. So nowadays we advocate to lead a low-carbon life.

My suggestion is we should ride bikes more often instead of driving cars.By riding a bike， we can not only exercise our body but also protect our environment.

Why not have a try， my dear friends?

与我们的生活水平的提高，越来越多的人都买得起汽车的。因此，道路往往没有堆满了汽车。然而，随着越来越多的废气排放是汽车、空气污染问题变得更加严重。所以此刻我们提倡过低碳的生活。

我的推荐是我们就应更经常骑自行车而不是开车骑一辆自行车，我们不仅仅能锻炼身体，也能保护我们的环境。为什么不试试，我亲爱的朋友?

Tourism in China

Recent years have seen a tendency in China that tourism is growing faster. According to a recent survey made by some experts, about 47% urban residents travel regularly, and 28% rural residents also make their tour across the country. The survey also shows that more people are interested in tourism, and will join the army in the future.

Facing this tendency, we can’t help exploring some underlying factors that are responsible. In the very first place, with the policy of reform and opening up, Chinese people’s living standard has been greatly improved, and therefore, most of them can afford to travel around. What’s more, it is believed that people now take a more positive attitude to tourism, and regard it as a life style. In addition, tourism facilities are becoming better and better. For example, transportation develops fast, and many scenic spots are available now.

中国旅游

最近几年，在中国的趋势，旅游业增长较快。根据最近的一项调查显示一些专家认为，约47%城镇居民定期作出旅行，28%的农村居民，也使他们的全国巡演。该调查还显示，更多的人在旅游有兴趣，并会在将来加入。

面对这一趋势，我们不能不说是负责任的开发一些潜在因素。在第一个地方，随着改革开放政策，对中国人民的生活水平有了很大提高，因此，他们大多数都不能周游。更重要的是，它相信，人们现在更积极的态度，旅游业，把它作为一种生活方式。此外，旅游设施正在变得越来越好。例如，交通运输发展迅速，许多景点都已经上市。

I want to grow up as soon as possible. When I grow up, I can do many things

that I can’t now. However, at the same time, I am afraid. I don’t know what my

future life would be. Look around myself, some people are busy working for

having enough food to eat and live better; some are achieving every goal that

they make; some may live in the poor situation. I don’t know what kind of life I

would have in the future. But I know that everyone’s life is in their hands. So

I will try my best to work hard for a better future life.

People will be the envy of the sky eagle, but never thought it a thousand

times to practice hard; people were envious of butterfly flowers, but do not

have to pay attention to it once as a caterpillar suffering; people are jealous

of those celebrities, those scientists, those successful people, but never

thought they have too much to pay behind the hardships and sweat, experienced

many setbacks.

So, in the face of the unexpected blow, who seem insurmountable

difficulties, the vast expanse of the thorns, I will not retreat. Because I

know, success is built on the basis of failure and sharpening.

Many people ask what happiness is. I don’t know why there are many people

asking this question, because I think happiness is simple. As for me, I feel

happy when I do a good job in my study. Teachers praise me and my parents are

happy. Or, when I help others I feel happy. I am proud of myself. Besides,

playing with my classmates or friends is happy, too. We always have a great time

together. From above, they are all happiness.

One day, mother and i went to climb mount huang. when i began to climb, i

felt very easy. but when i climbed the haft way, i was very tired.and quite out

of breath. i asked mother, "can i climb to the top?" mother answered, "as long

as you have courage, you can conquer every mountain,

no matter how high it is! "so i went ahead. half an hour later, i climbed

to the top finally. what a wonderful day i had!

Many years ago, some scholars were strongly against the certification of

English test that was a must for a student to get the degree. So some colleges

canceled the rules. But recently, The Chinese first class university announced

that swimming skill is necessary for degree. It has been the hot issue, then

many people give their opinions.

On the one hand, some people are favorable of this regulation, because

swimming skill is really important. Most of the accidents happened in the river.

The swimming skill can protect them from dying. What’s more, foreign schools

take the swimming class as the regular lesson. So almost every foreign kid can

swim, which is the basic skill.

On the other hand, some people argue that even the student can’t swim, they

can’t be denied by lacking the swimming skill. They need the degree to find a

job. They are equipped with many skills and are capable of a lot of things.

Their ability has nothing to do with swimming skill.

I think that school should open the class for students to learn swimming

skill. If they fail, they still can make up by learning other lesson. The degree

can be got by many ways.

what! The summer vacation goes by so fast, fifty days will pass in a blink

of an eye. During this summer vacation, I spent most of the time playing

basketball. Sometimes I go swimming with my friends. Sometimes play with small

cards. If I was alone, I would ride a bicycle for a ride around, or watch TV, or

go online to find a classmate I miss, chatting, bickering, and solving the pain

of missing. There are many, many programs to play, but my favorite is still

playing basketball.

During this summer vacation, my mother signed me up for a basketball class,

so that I could keep fit and keep my body in good shape. At the same time, I

also want to find my own fun and hobbies. Make this summer a little more

fulfilling.

When I first started learning, I could not learn the basic skills given by

the coach. Even sometimes the coach has already taught me hands-on, and I still

dont understand. Just when I lost my confidence and was about to give up, the

coach came to me and said, "It doesnt matter, whoever learns skills will not go

through a little setback and will be smooth sailing? Who has an amazing talent,

one step to the sky? Dont you rely on the accumulation of bit by bit to make

the same movement well? As long as there is perseverance, the iron pillar will

be ground into a needle!"

After listening to what the coach said, I was at a loss. Begin to practice

hard: I practice pitching on the court while the coach calls everyone to rest.

The coach said that when school was over, I practiced three-step layups on the

court and didnt leave until my family came to tell me. I also often share my

experience with my classmates...

As the saying goes, hard work pays off, and my hard work is not in vain -

now, my basketball skills have improved by leaps and bounds, and I dont only

know a little bit like before. And my physique has also improved, I wont run

out of breath after running 400 meters like before - playing basketball is happy

and healthy!

This summer vacation is happy and fulfilling, and I look forward to the

next summer vacation coming soon!

As we all known, the man who wants to be success should have a good

disposition. As the saying goes, “disposition decide to everything.” I remember

a famous motto: there are no two identical people in the world, but the success

people are similar in many ways. Exactly, good disposition is the foundation of

success. From my point of view, I deemed it success should also rely on these

factors: diligent, confident, humor. It can help us to open the door of

success.

There is no denying that diligent is the first step to the success. As the

proverb says, no pains, no gains. Absolutely, guess that a person without

diligent, how can he get achievements. Many successful people have become famous

in the world by their diligent. Therefore we should take diligence as a good

habit rather than lazy at every time.

Edison said “confident is the mother of the success. There is no doubt that

confidence is important to our daily life .If someone without confident, he will

never succeed in the end of his life. If someone trusted himself, he would

gained more chance to succeed. How could you get other’s trust if you didnt

trust yourself?

In addition, humor plays an important role in our life. It’s obvious that a

sense of humor can bring happiness to others and get involved to a group easily.

Just like my friend who is an energetic and lovely boy. The boss and staff like

him very much. Boss thinks highly of him in the company. Sometimes, we should

learn to how express humorously. A sense of humor can create unexpected

result.

From what has been mention above, a good disposition is an important factor

to our success. Therefore, how to develop a good disposition is essential.

Recently, our efforts to protect wild animals was questioned by the public,

because the news is keep reporting that more and more wild animals was killed by

human beings, especially the very precious one. Innocent animals was dead for

their meat, fur and tooth, it was just used to fill up human beings desire. In

my point of view, the wild animals were protected effectively still has a long

way to go.

Firstly, people should try harder to make a better place for animals. The

land where the wild animals live was deprived by human being. For hundreds

years, people cut the trees to make land for their living and farming, wild

animals homeland was took, they have no choice but run away. What is more,

human beings break the food link in nature; wild animals can not find enough

food to keep alive. There is no doubt that the destruction of nature has become

a big problem to kill wild animal, for instance, a polar bear was starved to

death because of the greenhouse effect, the ice was melt away, the seadog and

fish that polar bear like to eat are far away from them. For those reasons,

people should protect the environment first if they want to protect wild animals

effectively.

Second, no buying, no killing. Some rich people like to wear fur coat, they

treat it as a status symbol, especially for rich woman, they think animal fur is

beautiful and warm, they will never consider that the fur they wear for years is

the skin that animal wear for their whole life, and they knew how bloody when

people took the fur from animal but they choose to ignore it. If people do not

buy the fur and tooth, lots of wild animals will be survived.

In sum, wild animals are our friends, we should give back and protect their

homeland, and stop buying their body part, or our future generations will see

them in zoo and museum.

Last weekend, I wanted to swim in the river that I usually wen in the

childhood. When I went there, I was shock. The river is no longer like before.

It was full of rubbish. It seemed that the rubbish is from the villagers

themselves. In order to put the rubbish nearer, they put all of them into the

river. Not only the water is not clean any more, the river also smelt bad. I

real touched. Why human and the environment couldn’t live harmonious? Long time

ago, they could get along with each other. Why not now? People have to stop

their behavior to harm the environment. Otherwise, it would cause destruction to

both sides.

In the last century, the government carried out the policy of family

planning to control the increasing population. So most families have only one

child, but recently, a new policy has been announced and people can have the

second child. It sounds like the good news for the family, as the only child can

have a sibling to company. While for some parents, they seem to be not the

qualified parents. A boy complained that his parents’ second child was the smart

phone, because they lowed down their heads all the time. Many parents did not

realize the lack of communication with their children. If they want another

child, they’d better learn to communicate their kids first.

As human beings, we communicate throughout our lives for various porpoises.

But just because weve been communicating for a long time does not mean that we

are always successful or that we can’t improve our communication skills. How can

we convey successful communication? Well, there are several useful tips may help

you to improve your communication skills.

First of all, listen and respond thoughtfully to others. You should spend

more time listening to others instead of boasting yourself. Some of us are very

egocentric, which means self-focused. If you spend too much time talking about

your own stuff, the people around you may think you are a tedious and annoying

person. So, the best way to do is to consider our friends’ thoughts and

feelings. Try to be a good listener, when you express yourself, thinks about it

carefully before you really say it.

Second, appropriately adapt messages to others. It is not enough to be

sensitive and accurately understand others; when your send out your message, you

pick up the best ways and respond to others to achieve your communication goals.

But it does not mean to say something that the listener wants to hear. That

would be unethical. Appropriately adapt messages to others means carefully

editing and shaping your responses so that your messages can be understood by

others and you can achieve your goals.

Last but not least, try to interpret nonverbal messages. As we all know,

unspoken messages can express powerful ideas or emotions with greater impact

than mere words. You should try to observe others facial expressions or

movements and give correct responds to others. You can see the emotions or

attitude from one’s gesture stops. Be sensitive and appropriate interpreting

others.

Most people learn communication rules from experience, by observing and

interacting with others. You can do that too, if you have enough patient and

determinations.

This is our school library . It s openfrom 8:30 to 11:30 in the morning

and from 1:30 to 4:30 in the afternoon . It s not verylarge . It has only

three assistants and about two thousand books . The assistants are friendly and

the books are interesting . So we often come here after class . From thelibrary

, you can borrow two books at a time , and keep them for two weeks . In its

reading room , there are tables and chairs . There you can do your homework or

read the magazines .

Serious Floods

The Yangzte River is the longest river in China. And its important and helpful to us Chinese. But these days the Yangtze River is bringing us serious floods.

Many villages were destroyed by floods. The floods made hundreds of millions of people lose their homes, relatives and friends. Many children cant go to school as usual .Now the foods have drawn the attention of the whole world. People from abroad have offered their help too. In China, millions of soldiers are busy fighting against the floods. They are working very hard. Many of them have lost their lives in their attempt to save the villagers.

Though we cant help them to fight against floods, we should help them to rebuild their homeland. We can present them our pocketmoney and clothes. I believe most of the people will return to their homeland in the near future.

严重的水灾

长江是中国最长的河流。它对我们中国人十分重要。但现在长江给我们带来了严重的水灾。

许多村庄被洪水冲毁于。洪水使成千上万的人失去了家园，亲戚和朋友。许多孩子不能与平常——样去学校了。现在洪水引起了全球的注意。国外的人也给予了援助。在中国，上百万的战士忙于与洪水搏斗。他们努力工作，许多人在救村民时献出了自己的生命。

尽管我们不能帮助他们抗洪，但我们可以帮他们重建家园。我们可以捐出零花钱和衣服。我相信在不久的将来大多数人会回到家乡。

When we are little, we are eager to grow up, so that we can break free of

parental discipline even leave them far. Since we were a little child, we have

to be governed by teachers in school and endure parent’s ramble at home. These

are our growing pains. Besides, study, friendship, sometimes campus romance may

trouble us. However, as we grow up, we gradually find that things mentioned

above are not pains at all. There are much more serious things brother us. For

example, we may be less sensitive to the simple happiness and loss them

gradually. It’s hard for us to laugh from our heart. Moreover, we are in the age

that we are eager to grow up but afraid to grow up either. The ambivalence

afflicts us a lot. However, no matter what happens in our growth, they are parts

of our lives. We must accept them actively and do not let the pains prevent us

from happiness.

Its beyond reproach that we will come across all kinds of difficulties and

challenges in our life time .Some will be subjected to frequent sadness .Some

will lose their way to move on .Thus,only when we equip ourselves with hope and

courage can we finally succeed in the uncertain future.

Forrest Gump showed so great courage in the movie that he touched me a lot

. For one thing,no matter when and where Jenny got into trouble ,Forrest Gump

would bring her out of it without thinking how dangerous the situation would be

.Maybe we should all fell ashamed that we love ourselves more than we love love

,but Forrest showed great courage in love .For another,Forrest gump risked his

life to save Bubba in the war.Its courage that helped Forrest gain a series of

honor after war .Forrest Gump is beautiful for his perseverance and touches

others with his courage.

A person cant do without courage in terms of love and friendship ,let alone

life . A weak person may avoid the difficulties ,but a person with courage will

face up to it head-on. Therefore,letequip ourselves with great courage.