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吸烟有害健康的原因英语作文热门20篇

在我们的记忆中,有许许多多难忘的事,开心的,或者伤心的,下面就来看看小编整理的一件难忘的事英语作文吧!

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健康饮食英语作文

全文共 696 字

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To ensure us a robust constitution and a happy life,more and more people pay their attention to the issue about how to eat healthy these years.So I get some information from the Internet.Fist -variety in our diet.We need at least 7 nutrients in our daily diet,that is,carbohydrates,fats,protein,vitamins,minerals,water and fiber are indispensable .The complement of various nutrition can guarantee a banlance of acid-base,and keep metabolism in a good condition.Second,We should eat more frutes and vegetables to reduce the risk of cancer and heart disease. Third,water is very important in our body for it can accelerate the speed of metabolism,so we also should drink at least 1.5 litres a day.

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篇1:2024关于健康的英语作文带翻译

全文共 1821 字

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Health, from our point of view is how common a word. But on the inside of the meaning is not so simple. Life down is a blank sheet of paper is written to draw after waiting for you to go to.

Is people will grow, grow up, the white paper will write many words, is that your story of growing up, but these things are healthy? There are a variety of health, mental health, mental health, family health...

I am a healthy girl, I love life, I like to looking for more happy in the happiness. Is probably influenced by mom and dad, my mom and dad are teachers, they use a unique approach to education me, they like to help others, love to laugh, can enjoy life, will give students in class. They are not asked me what, as long as Im happy, healthy, they would like to eat the honey is sweet, now grown up, have the initiative. They support me in various aspects, I grow up happily and in a healthy family.

Some single parent families children, only one love their parents, some of these children will grow when not language, some will want to worry all day. Such unhealthy phenomenon is psychology, such children should be more concerned about them, let them feel the socialism the warm family, let they never health to health.

Health is of tens of thousands of eager to get, but who can really understand the meaning? We want to do in this warm family of socialism a healthy person.

健康,在我们看来是多么平常的一个词语。但里面所含有的意思却不是那么简单。人生下来就是一张白纸,是要等你以后去写去画。

人是会成长,会长大的,白色的纸上会写有许多字,那是你成长的故事,但这些事是否健康呢?其实健康有很多种,心理健康,思想健康,家庭健康……

我是一个健康的女孩,我热爱生活,我喜欢在快乐中寻找更快乐的事。大概是受到爸爸妈妈的影响,我的爸爸妈妈都是老师,他们用独特的方法来教育我,他们喜欢帮助别人,爱笑,会享受生活,会用心给学生上课。他们并不要求我什么,只要我开心、健康,他们就会象吃了蜜似的甜,现在长大了,有了进取心。他们在各方面支持我,我在一个健康的家庭里快乐地成长着。

有一些单亲家庭的孩子,只能得到父母中一个人的爱,这些孩子有的会长时不语,有的会整天想心事。象这样的现象就是心理不健康,这样的孩子,应该要多关心他们,让他们感觉到社会主义这温暖的大家庭,让他们从不健康变为健康。

健康是成千上万都渴望得到的,但又有谁能真正明白其中的意思呢?我们要在这温暖的社会主义大家庭中做一个健康的人。

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篇2:《关于健康的英语作文》

全文共 942 字

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Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy. Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healthy living habits bring many benefits, although sometimes you even do not realize.

良好的生活习惯对我们的生活很重要,它能保证我们有一个健康的身体以及愉快的心情。有一个良好的休息是最基本的,这样我们一整天都能有足够的精力。否则,如果我们打瞌睡就什么也做不了。因此,记得一定要早睡早起。除此之外,健康的饮食同样很重要。有句老话说:“病从口入,祸从口出”。它告诉我们要注意饮食。最后,锻炼身体也是必要的。它能够给我们带来健康,使我们放松和愉快。很多压力以及消极情绪都可以通过锻炼身体来消除。简而言之,健康的生活习惯带来很多好处,尽管有时候你甚至都没有意识到。

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篇3:环境污染原因英语作文

全文共 2369 字

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很多年以来,环境日益恶化。我们在提高生活水平的同时,也在导致环境污染。以下内容是小编为您精心整理的环境污染原因英语作文,欢迎参考!

环境污染原因英语作文一

The environment is everything around us,for example,air,water,animals,plants,buildings and so on.They all affect us in many ways and closely related to our lives.People cant live without the environment. Everybody needs to breathe air,drink water and eat food every day.We burn coal to keep warm,and we use wood to make paper.As a result,we become the part of the environment. The environment has been getting wores and wores for many years.We have been upgrading our living standard, meanwhile the environment has been polluted.Somke form factory chimneys pollutesthe air.Machines and engines make noises that annoy us constantly.Animals are homeless because the forcests are decreasing every minute.Streets are crowded with people and vehicles.The environment painful for us to live in it now.So its time to solve those problems.

Fortunately,it isnt too late to correct our mistake.People are coming to realiza the importance of the environment.We have begun to try our best to improve it.Laws are being made dealing with air, water and noise pollution.The river be bright,the sky will be clear,the flowers will be beautiful,and the sunbeam will be dazzling and pretty.We believe that we wil be able to save our environment and live in a better world

环境围绕我们身边,例如:空气、水、动物、建筑等。它们从各个方面影响着我们的生活,与我们的生活密切相关,人们离开环境就无法生存。每人每天都要呼吸、喝水和吃东西。我们少煤取暖、用木材造纸。结果,我们也成为环境的一部分。

很多年以来,环境日益恶化。我们在提高生活水平的同时,也在导致环境污染。从工厂烟囱里冒出来的烟污染空气;机器和引擎经常发出恼人的噪音。因为森林每分钟都在减少,使动物们无家可归。街道上挤满了人和车辆。环境在我们的生活中是最重要的,但是现在它已经让人们讨厌。所以,该是解决这些问题的时候了。

幸运的是,现在改正错误还不晚。人们意识到环境的重要性。我们已经开始尽力改善环境。法律也开始涉及到空气、水和噪音等问题。将来,河流会更清澈,天空会更晴朗,花朵会更鲜艳,阳光会更灿烂、更温暖。保护环境会使我们生活在一个更加美好的世界中。

环境污染原因英语作文二

With the improvement of our living standard, more and more people can afford a car. As a result, our roads are more often than not crammed with cars. However, with more and more waste gas being discharged by the cars, the problem of air pollution becomes even more serious. So nowadays we advocate to lead a low-carbon life.

My suggestion is we should ride bikes more often instead of driving cars.By riding a bike, we can not only exercise our body but also protect our environment. Why not have a try, my dear friends

与我们的生活水平的提高,越来越多的人都买得起汽车的。因此,道路往往没有堆满了汽车。然而,随着越来越多的废气排放是汽车、空气污染问题变得更加严重。所以现在我们提倡过低碳的生活。

我的建议是我们应该更经常骑自行车而不是开车骑一辆自行车,我们不仅能锻炼身体,也能保护我们的环境。为什么不试试,我亲爱的朋友

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篇4:关于健康早餐英语

全文共 1199 字

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Nowadays, a large number of students do not have breakfast everyday since they would like to spend more time making up their sleep.In addition, some girls hope to keep slim by not having breakfast.

However, at the same time, they also get some unpleasant results. For example, they feel sleepy in classes and cannot concentrate attention on their study completely. What’s worse, over a long time, their bad conditions will result in the deterioration in quality of their study and the decrease in grade.

Therefore, having breakfast is significant for us. For one thing, the breakfast provides 30 percent of energy we need for the whole day. As the saying goes, “Make your whole years plans in spring and your days plan early in the morning”. If we do not have breakfast, we would not have enough energy to deal with the matters in the whole day and the result of things we done can not run up to what we have expected. For another, having breakfast is conducive to strengthen our creative thinking. Only in a good condition in the morning can we come up with more fresh ideals.

In a word, having breakfast is indispensable. No matter how busy or sleep we are, we should have breakfast on time everyday.

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篇5:高一英语健康词

全文共 623 字

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In the young generation, their lifestyle is different from the old

peoples. They like to stay up and join many night activities, then they wake up

very late. The new expression of brunch fits them so much, which means the

people to have a meal combining with breakfast and lunch. But their health is

under threat. Some young peoples stomach hurts and cant digest food well. In

order to keep healthy, we need to do some exercise and eat food regularly.

Whats more, the balanced diet is very important, as the saying that an apple a

day, keeps the doctor away, so we need to eat properly. The healthy lifestyle

makes us live happily.

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篇6:吸烟有害

全文共 984 字

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It is said that about half of people in China smoke. Many young boys and girls have the habit of smoking, though they are middle school students

据说,中国有一半人在吸烟。许多男孩和女孩都有吸烟的习惯,尽管他们还是中学生。

As we all know, smoking does great harm to human beings. More and more people have come to realize how serious this problem is. But they are never bored with it. Some people think it is a kind of fashion, some think it is of great fun and others think that smoking can refresh themselves.

众所周知,吸烟对人身体有害。越来越多的人们认识到这个问题的严重性,但他们仍然乐此不疲。一些人认为抽烟是一种时尚,一些人认为抽烟很有趣,还有一些人认为吸烟可以提神。

Smoking causes many illnesses. A lot of people always cough because of smoking. The most serious illness caused by smoking is lung cancer. Meanwhile smoking is a waste of money. Besides, careless smokers may cause dangerous fires.

吸烟能导致很多疾病。由于吸烟,一些人一直在咳嗽。肺癌是吸烟导致的最严重的疾病。同时,吸烟很浪费金钱。除此而外,粗心的烟民还可能引起火灾。

In order to keep healthy, we should get rid of the bad habit of smoking. Please stop smoking at once.

为了保证人们的身体健康,我们应当改掉吸烟的坏习惯。请立即停止吸烟吧。

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篇7:关于健康的英语名言汇总

全文共 1512 字

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One hours sleep before midnight is worth three after.

午夜前一小时的睡眠等于午夜后睡三小时。—— Herbert 赫伯特

Prevention is better than cure.

预防胜于治疗。—— Dickens 狄更斯

Sickness is felt, but health not at all.

疾病是可以感觉到的,但健康则完全不觉得。—— T. Fuller 富勒

Health is the thing that makes you feel that now is the best time of the year.

健康是这样一个东西,它使你感到现在是一年中最好的时光。—— Franklin P. Adams 亚当斯

Cheerfulness is the best promoter of health.

快乐最利于健康。—— Thomas Alva Addison 爱迪生

One cannot help being old, but one can resist being aged.

一个人无法不变老,但是他可以抵制衰老。—— H. L. Samuel 塞缪尔

A man needs a purpose for real health.

一个人需要有一个目标来达到真正健康。—— Sherwood Anderson 安德森

First wealth is health.

健康是人生第一财富。—— Emerson 爱默生

Happiness lies, first of all, in health.

快乐首先在于有健康的身体。—— G. W. Curtis柯蒂斯

Cleanliness is next to godliness.

清洁仅次于圣洁。—— Francis Bacon 培根

Care killed the cat.

忧伤足以致命。—— William Shakespeare 莎士比亚

Early to bed and early to rise, makes a man healthy, wealthy and wise.

早睡早起,使人健康、富有、明智。—— Benjamin Franklin 富兰克林

Health is better than wealth.

健康尤胜于财富。—— Ray 雷

A healthy mind is in a healthy body.

健全的精神,寓于健全的体格。—— Juvenal 朱文奴

A light heart lives long .( William Shakespeare , British dramatist )

豁达者长寿。 (英国剧作家 莎士比亚. W.)

Early to bed and early to rise , makes a man healthy , wealthy and wise .(Benjamin Franklin , American president )

早睡早起会使人健康、富有和聪明。 (美国总统 富兰克林. B.)

Sloth , like rust , consumes faster than labor wears .(Benjamin Franklin , American president)

懒惰像生锈一样,比操劳更能消耗身体。 (美国总统 富兰克林. B.)

The first wealth is health .( Ralph Waldo Emerson , American thinker )

健康是人生第一财富。 (美国思想家 爱默生. R. W.)

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篇8:心理健康分析英语

全文共 1777 字

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The general age of college students are between 18 to 25 year. From the psychological point of view, it’s in the medium of youth. Some people say that the college students are adults that they handle well with psychological problems. However, the rest argue that college students are not so mature when faced with psychological problems. I agree to the latter and i think it’s necessary to open a psychological lesson to the college students because of the following reasons.

大学生的一般年龄是在18到25之间。从心理的角度来讲,这是青年中期。有的人说大学生是成年人了,能够很好地处理心理问题。然而,剩下的人认为大学生面对心理问题的时候没有那么成熟。我同意后者的观点,我认为向大学生开设心理课是必要的。原因如下。

Firstly, in recent years, there are more and more college students drop out from school due to psychological problems. Growing , homicides and other unusual serious incidents are reported from time to time. Now, the social attention to college students’ mental health has reached to climax. Secondly, college students are in a perplexed and contradictory age. On the one hand, they have to study in school to enrich themselves and to get a diploma. On the other hand, they think they are mature to live an independent life, but most of them still depend on their parents. In addition, study challenge, employment pressure and life stress could produce psychological problems.

首先,近几年,越来越多的大学生由于心理问题而辍学。越多自杀,谋杀以及其他不正常的严重事故时不时有报道。如今,对大学生心理健康的关注已经达到了高潮。其次,大学生处于一个困惑和矛盾的年龄。一方面,他们认为自己已经成熟了,能够独立生活,但是大部分仍然依靠父母。而且,学习压力,就业压力和生活压力也会产生心理问题。

To sum up, college students are adults but they are still faced with many pressures causing psychological problems that they can not deal with. Therefore, it’s very necessary to open a psychological lesson to college students, helping them get through this period smoothly.

总之,大学生是成年人,但是他们仍然面临很多他们不能解决的引起心理问题的压力。因此,向大学生开设心理课程是有必要的,能够帮助他们顺利度过这一时期。

[心理健康分析英语作文

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篇9:小学三年级英语作文:HowtoKeepHealthy如何保持健康

全文共 556 字

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Here are my advices about how to keep healthy.

以下是我关于怎样保持健康的建议。

Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables.

首先,建立正常的作息,饮食规律。你应该早睡早起,确保你能够有良好的睡眠。注意你的 饮食,不要吃太多肉和糖,多吃蔬菜。

Secondly, have a good mood towards life. A good mood will bring you a healthy body, too.

其次,对生活抱有好心境。一个好的心情也会给你带来一个健康的身体。

Last, do some exercises. Exercises help you build a strong and healthy body.

最后,要多锻炼。锻炼能够帮助 你建立强壮健康的身体。

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篇10:关于禁止吸烟的英语

全文共 908 字

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Nowadays many countries in the world have passed laws to ban smoking in public places. Some smokers claim that their rights are infringed if smoking is forbidden in public places. However, most non-smokers regard the ban as good news. As far as I’m concerned, smoking should be banned in all the public places such as restaurants, theaters and public squares.

On the one hand, smoking is harmful both for smokers themselves and others. It is reported that every year smoking causes millions of death around the world. On the other hand, smoking pollutes the air. Just imagine that you sit in a restaurant full of smoke, how can you enjoy your meal there? Besides, smoking is bad for the elevation of a country’s image in the world.

I believe if smoking is banned in all the public places, most of us will breathe in more fresh and clean air. And the health condition of all the people will be greatly improved.

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篇11:心理健康英语

全文共 485 字

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From what has been mentioned above, as students, we should try our best to communicate with our, friends, parents or teachers. Last but not the least; we should not hesitate to go to the mental health consult room for help when we have trouble in mental illness. Only in this way, can we reduce our mental illness, and we will become a strong and confident person in the end.

综上所述,作为学生,我们应该尽我们最大的努力与我们的朋友,父母或老师交流。最后但并非最不重要的;在我们有心理问题的时候,我们应该毫不犹豫地去心理健康咨询室求助。只有这样,我们才可以减少心理疾病,最终成为一个坚强自信的人。

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篇12:关于健康饮食习惯英语

全文共 814 字

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Eating patterns change over time. Ingredients cannot be seen before in a

country might begin to appear in local markets , shipped from abroad. Migration

causes cultures to change, and eating patterns invariably reflect new

influences.

In the 20th century, few people have the time to go home for lunch, and

many city dwellers find themselves in need of grabbing a bite to eat in a place

close to their offices. As a result, the popularity of fast food and takeaway

food has risen . In many urban areas, people who traditionally ate their main

meal at midday now enjoy it in the evening, after work.

Changing eating patterns have an effect on other aspects of society. Meals

have traditionally been times when members of a family catch up with each other.

Fast food and quick meals sometimes threaten such family get-together.

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篇13:吸烟有害身体健康的英语

全文共 1127 字

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I attended Jacks birthday party tonight. After dinner, Jack gave cigarets to our boy students present.

At the important moment, I stop them and told them the bad effects of smoking: firstly Smoking is a waste of money and its greatly harmful to our health. And it can lead to fires easily. So we should not smoke at all.

But it seemed helpless and they wouldnt listen to me. Somebody even said that body and health belonged to themselves and its up to them to decide whether to smoke or not. I told him calmly, "Even if you have the right to harm your own body, but it doesnt mean that you have the same right to harm others."

At last, they agreed with me, and some students said that they would never smoke any longer.

For the next one hour, we danced and sang happily, and nobody did smoke again.I felt very happy that my classmate all understood the harmness of smoking.

我今晚参加了杰克的生日派对。晚饭后,杰克给我们的男同学吸烟

在重要的时刻,我阻止并告诉他们吸烟的不良影响:首先,吸烟很浪费钱,它对对我们的健康危害很大。它会很容易引起火灾。所以我们不应该吸烟,所以我们不能吸烟。

但很无奈似乎他们不听我的。甚至有人说身体是自己的,这是是否吸烟由他们自己说了算。我平静地说,“即使你有伤害自己身体的权利,但这并不意味着你要伤害别人的权利。”

最后,他们同意我的看法,一些学生说他们不会再抽烟了。

在接下来的一个小时里,我们跳舞,唱歌,没有人吸烟了。我感到非常高兴,我的同学都知道了吸烟的危害。

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篇14:《关于健康的英语作文》

全文共 618 字

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We know that some of our students do not like eating lunch at school because the food isnt delicious. So they often go out of school to buy something they like to eat. But Im afraid its bad for their health to eat lunch outside because some of the food they buy isnt healthy enough.

In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more delicious, and also they should offer our students a larger choice of food as well.

我们知道,有些学生不喜欢在学校吃午饭,因为食物不好吃。所以他们经常去学校买他们喜欢吃的东西。但我担心他们的健康不好吃午饭外面,因为他们买的一些食物不够健康。

在我看来,如果我们的学校希望更多的学生回来享受午餐,他们应该使食物更美味,而且还应该提供我们的学生一个更大的选择的食物。

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篇15:保持健康初二英语作文

全文共 608 字

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Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

If you care about yourself, its easy to have a healthy lifestyle.

健康已经在我们的生活中成为一个非常重要的部分,有很多方法来保持健康。

首先,你可以多吃水果和蔬菜,你最好喝更多的水。接下来,你必须做大量的运动。并拥有至少8小时一晚的睡眠。记住,在你上床睡觉之前,不要喝咖啡或茶,不要吃太多的糖,且不能工作或学习的太晚,这会让你太累了。

如果你关心自己,很容易有一个健康的生活方式。

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篇16:初一关于健康的英语作文带翻译

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Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

健康比财富和智慧更重要。良好的健康使我们能够享受我们的生活,实现我们的事业。相反,健康状况不佳往往剥夺了我们对周围一切事物的兴趣。如何保持健康的关注每一个人,尽管我们拥有先进的药物。当我们讨论这个问题,一些基本原则应牢记。

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

首先,它对我们采取更多的水果和蔬菜是非常重要的因为他们提供维生素和他们帮助消化的过程。其次,我们要保持均衡的饮食和正常的饮食习惯。适当的营养对健康很重要。避免与大量的糖和脂肪的食物。多吃高蛋白的食物。再次,我们?最好每天做早操,经常做运动,使我们的身体强壮。此外,我们要避免太多的工作压力。太累了所有的时间肯定会削弱我们的防御系统,使我们很容易生病。最后,我们必须摆脱这些坏习惯会损害我们的健康,如饮酒和吸烟。

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

总之,如果我们坚持的东西根据上面提到的方面,我们?要过健康的生活,成为健康。

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篇17:吸烟的危害英语作文

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As we all know, there are many people smoking, although everyone knows smoking is harmful to us. Giving up smoking is not easy but addicted to it is quite easy, that’s why there are more and more people smoking. Smoking and passive smoking is risk factor that leads to various diseases. It has become world’s top 8 causes of death. More than 90% of lung cancer caused by smoking and lung cancer rates of smokers are 18 times over the non-smokers. Besides, smoking also causes angiocardiopathy, digestive system disease, oral disease and so on. In addition, passive smoking causes great concern in recent years. People have known that passive smoking also do great harm to human, too. Therefore, many countries and regions prohibit people from smoking in public zones, in order to reduce the harm of secondhand smoke. From my point of view, the best way to keep healthy is giving up smoke, for smoker’s own good as well as for others.

众所周知,即使人们都知道吸烟有害健康,但现在依然有很多人吸烟。吸烟容易戒烟难,这就是为什么烟民越来越多的原因。吸烟以及吸二手烟都是导致多种疾病的危险因子,烟草已经成为全球第八大死因。超过90%的肺癌是由吸烟导致的,吸烟者患肺癌的几率是非吸烟者的18倍之多。此外,吸烟也会导致心血管病、消化系统疾病、口腔疾病等。此外,吸二手烟在近些年也引起了人们很多的关注,它也会对人体造成危害。因此,为了减少二手烟伤害,许多国家和地区都禁止人们在公共场所吸烟。我认为,为了自己也为了他人的健康着想,保持健康的最好办法就是戒烟。

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篇18:关于运动与健康的英语作文

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When I was young,the body is not good at all,often catch a cold.Then I listen to my grandma said: exercise can make people healthy.

So I began to practice badminton,I practiced for several years,I in those years practice almost a cold,sick,no small trouble.

I remember once,my mother and I play.The start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,I temporarily behind.Second I adjust the good mentality,the mothers weakness,defeated the mother.

After the game,I came back home the sequence of events listen to my father,her father laughed and said:transport functions bring health and happiness,you know,you can grow up.

Sports can bring people happiness and health.

Please come here to participate in the movement!

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篇19:高一英语健康词

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There is nothing complicated about eating a proper diet. For good health,

eat a variety of foods. Do not eat the same foods day after day! Foods should be

selected everyday from each of basic four. They are the four groups of food

essential to proper nutrition: the milk group, meat group, vegetable-fruit

group, and bread- cereal group, Your body will then be supplied with all the

nutrients it requires; they are water, minerals, carbohydrate, fats and oils,

proteins, and vitamins. A persons diet is determined by his attitudes, likes

and dislikes. If you eat foods from each of the basic four groups each day, you

will have a balanced diet.

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篇20:关于健康问题的中考英语作文

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卫生健康饮食:健康一直是人们关注的问题我校要举行以“关爱健康”为题的主题班会,请根据下表内容谈谈你的看法,写一篇80字左右的演讲槁。 (1)保持健康的重要性;(2)保持健康的方法;(3)保持健康的结论;(4)你的看法。 (1)How tokeep healthy /fit?

All of us want to be healthy. First,we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second,we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third,we should do more exercise to build up our bodies. Finally,we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。 (2)How to keep healthy /fit?

Here is my advice about how to keep healthy/fit. As a middle shool student. first youd better do more exercise such as playing ball games ,running, swimming and jumping ropes(绳子)。Then you should pay attention to your diet or meals. Dont eat too much meat or suger,but more vegetables and fruit.Third you need enough sleep or rest . Next keep yourself happy.As people often say smiling makes younger.Last you mustnt drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life。

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