假期旅行英语作文60词【汇编20篇】

Time slips away like water, and a happy, happy, happy summer vacation is quietly taken away. What happened during the summer vacation was like a star in the sky. Because I especially like to read books about history, but I am very unhappy because I have too many homework to read. In this summer vacation mom seemed to see my heart, and immediately to the library of our village four or five books about history of thick book to me, then I watched intently. But I saw it in three weeks and I had nothing to do. Three days after reading the book, I was still bored. Finally, my fourth day mother asked me to go with her to move the watermelon!

I put on my boots and started off with the bucket. I walked gingerly on the slippery field, and gradually saw many watermelons, carefully removing the round watermelon, for fear of falling on the ground. "One, two, three..." I put five big watermelons on the bucket, and I lifted the bucket and pulled it back. I was full of sweat when I came home, but "the emperor has no man to do", and my mother gave me an ice watermelon to reward me. Its nice!

But, those are memories, and the new semester is the one that needs to be faced.

The summer vacation in my eyes is happy, happy, long, rich, and

interesting... Before the exam, we always look forward to the summer vacation,

thinking of the summer vacation without the teachers accusation, no pile of

homework, no... If the summer vacation is the sky, I am a little bird, swirling

in the blue sky, sometimes rushes to the skies, and sometimes plays with the

clouds. If the summer vacation is the sea, I am the fish, rushes through the

coral rapidly, and excitedly rushes out of the water.

Im a little bookworm, usually only busy with study, no more free time to

read books, to the summer vacation, I can take a lot of time to read, and I can

eat the food, I can take a lot of time to read books in the library, but can put

their love of books borrowed home, in the sea of books tour.

I love swimming, swimming is the best exercise exercise, usually to a

class, homework, we take exercise time, to the summer, well, I can swim freely

in the water. Therefore, I go swimming every day, swimming can exercise the

body, and can take the summer.

It is because of the summer vacation, so I had plenty of time to go to the

library to study their interest in natural and scientific knowledge, and friends

to go swimming, despite that never seems to listen to the endless course, not

finish homework, we have time, we can do something meaningful and happy what

summer is really very good!

Today is mothers birthday, but I didnt know what to by for her.A watch was a good present, but it was too expensive for me to buy.Flowers were not so expensive, but they would die soon.A birthday cake was too sweet and mother didnt like it.

今天是妈妈的生日，可是我还不知道给她买些什么。手表是挺好的礼物，可是太贵了，我买不起。花倒是不贵，可是很快就枯萎了。生日蛋糕太甜，妈妈不喜欢吃。

Then father thought a good idea.He said, "Why dont we make a wonderful dinner for her?That will show our love for her!" Oh, that was good.Love is the most expensive present in the world.

后来爸爸相处个好主意。他说，“为什么我们不做一顿美味的晚餐呢！那会显示出我们对她的爱！”啊，太好了。爱是世界上最昂贵的礼物。

I will never forget the smile on mothers face when we were having supper together.

我将永远忘不了我们共聚晚餐时妈妈脸上的笑容。

This holiday is very interesting. When walking on the street, the advertisements are full of walls. People walking across the street must stop to see the noticeable advertisements, and the funny words cant help laughing.

First look at the first advertisement on the side of the east wall. "Why not slow" brand cough cough syrup for children, look, what, this advertisement some taste it to see this, advertisers, who do not want to buy a bottle. Now the business can really do, using the homonym of idioms to do advertising, really one stone, one word, a word, cattle.

And then look at the southeastern ad. "Haste is not", look, do you know what it means? Is to say, the shower time is too short, can not achieve a certain purpose. Haha, shower or shower to shower the knowledge, a long time, that cant be soaked through. Hey, this ad is a bit of a taste.

And then look at the advertisement on the north side. "Chicken can not lose, the flavor of the Roast Chicken, high quality and inexpensive, wow, this advertisement is too tempting. Here, who dont go and buy only Roast Chicken to snack. Really, "chicken [machine] cant be lost, lost again."

Finally, look at the street east the hotel in front of the advertisement, "Qing Ling Hotel", do not look at these words, a look, a few words that glittering under the sign of "the food package you high quality and inexpensive, eat whole foods [ten] [ten] beauty", eat also want to eat". Why, this advertisement is pretty good. The boss of this shop is really smart. He must be a knowledgeable person. If not, how can I think of using homophonic idioms to advertise? I believe the business of this shop must be very hot.

The present society is very diverse and colorful. With the progress of the times and the development of science and technology, the intelligence quotient of people is also getting higher and higher. Look, how beautiful the world is, how interesting it is.

This holiday is really full and interesting.

这个假期，真是有趣，走在大街上，大大小小的广告语贴满了围墙，走过那条街的人，不免都要停下脚步来看看这引人注目的广告，那上面滑稽的字语，也不免惹人哈哈大笑。

先看东墙边的第一条广告吧。“咳不容缓”咳咳牌小儿止咳糖浆，看，咋样，这个广告有些品味吧，看了这个广告的人，谁不想去买一瓶呢。现在的商家可真行，利用成语的谐音来做广告，真是一举两得，一个字，牛。

接下来看看东南边的那条广告吧。“欲速则不达”，看，知道这是啥意思吗？就是说呀，淋浴时间过短，不能达到一定的目的。哈哈，淋浴也淋出学问来了，那淋的时间长了，那不成落汤鸡了。嘿，这个广告也有点品位。

然后再看看北边的这条广告吧。“鸡不可失”，香喷喷的烤鸡，物美价廉，哇塞，这个广告可太诱人了。说到这儿，谁不先去买只烤鸡来解解馋呀。真可谓，‘鸡[机]不可失，失了再来呀。

最后来看看街东头那家饭店门前的广告吧，“清凌大饭店”，别光看这几个字，定睛一瞧，招牌下那几个闪闪发光的小字，“本店食品物美价廉，包您‘食[十]全食[十]美’，吃了还想吃”。咋样，这个广告不错吧，这家店大老板可真聪明，肯定是个见识广的人，要不咋会想到用成语的谐音来做广告呢。我相信，这家店的生意一定很火吧。

现在的社会真是丰富多样，多姿多彩。随着时代的进步，科技的发达，人们的智商也越来越高。放眼望去，这个世界多么美丽，多么有趣啊。

这个假期，真是充实又有趣。

Last winter holiday, I went to Harbin with my mother. It‘s very cold in winter.

There is snow and ice everywhere and you are always in a white world. You must wear warm clothes.

The most exciting thing is playing with snow. Skating is also very interesting there.

I will always remember Harbin, for the snow, the ice and all the beautiful things. I love Harbin.

The Culture of the United States is a Western culture, and has been developing since long before the United States became a country. Today the United States is a diverse and multi-cultural nation.

The types of food served at home vary greatly and depend upon the region of the country and the familys own cultural heritage. Recent immigrants tend to eat food similar to that of their country of origin, and Americanized versions of these cultural foods, such as American Chinese cuisine or Italian-American cuisine often eventually appear. German cuisine also had a profound impact on American cuisine, especially the mid-western cuisine, with potatoes and meat being the most iconic ingredients in both cuisines.Dishes such as the hamburger, pot roast, baked ham and hot dogs are examples of American dishes derived from German cuisine

The primary, although not official, language of the United States is American English. According to the 20xx U.S. Census, more than 97% of Americans can speak English well, and for 81% it is the only language spoken at home. Nearly 30 million native speakers of Spanish also reside in the US. There are more than 300 languages besides English which can claim native speakers in the United States—some of which are spoken by the indigenous peoples (about 150 living languages) and others which were imported by immigrants. American Sign Language, used mainly by the deaf, is also native to the country. Hawaiian is also a language native to the United States, as it is indigenous nowhere else except in the state of Hawaii. Spanish is the second most common language in the United States, and is one of the official languages, and the most widely spoken, in the U.S. Commonwealth of Puerto Rico.

There are four major regional dialects in the United States: northeastern, south, inland north, and midwestern. The Midwestern accent (considered the "standard accent" in the United States, and analogous in some respects to the received pronunciation elsewhere in the English-speaking world) extends from what were once the "Middle Colonies" across the Midwest to the Pacific states.

The summer holiday begins. I am very happy. Last week, I traveled to

Zhuhai. Its a small but beautiful city. The streets are clean and the buildings

are huge. The traffic of Zhuhai is good. There is almost no traffic jams

here,because the transportation system is good. Macau is on the opposite of

Zhuhai.We can even see the cars running in the streets of Macau. I hope I can

step into Macau to visti this magical city.

This holiday is busy and happy.

This holiday is very busy. I need to do homework, review the contents of

last semester, prepare for next semesters contents, take notes, and attend

classes, and...

The vacation homework is at least two weeks to finish and a lot of

homework. Homework is seldom finished in a week, but I dont miss the time of

primary school vacation, because homework can increase knowledge and enhance the

content of last semester.

It will take two weeks to review the content of last term. Although the

content is much more than the primary school, I have learned a little faster.

Review time I dont feel boring, I feel very interesting, my old friends and I

can not only say hello but also as a detective to ferret out the last semester I

did not catch the bad guys. (the so-called bad is easily delayed)

Preview the next semesters content will last at least three weeks, because

the content of next semester is more difficult, and the effect of light is not

great. Its also digested, understood and done. But Im not annoyed that I just

think I dont know what I dont know, and I want to be as simple as making

friends with him. And cant forget him, I hope my friend can be a little

more.

In addition to the above, I also have to go to the study class, look at the

name to increase my knowledge, but also in the spare time to buy the new year.

The study time is usually about 10 hours a day. In a word, Im busy every

day.

Ah! This is the busiest holiday, and this is the tireest holiday! But this

holiday is more fulfilling than my previous holiday! More satisfied! More

happy!

Sometimes, suddenly between, just want to start a simple travel, not far, also need not how long, a person, a bag, a way, a journey, one kind of mood, without any bondage, without any fetter.

Maybe the meaning of travel is not that you see how much scenery along the way, also is not whether you reach the desired destination, but the mood changes in your travel and rich experience.

I want to travel to our eternal temptation is: cant stop, no end. And the places where we have reached, perhaps is the most beautiful scenery in our heart at that time, but deep down he was sometimes have another voice told himself, perhaps next place will make us be dead set to stop. Because the road ahead forever full of unknown and challenges.

Life is a no end of travel. People born and keep running forward, racing against the clock, and their own race, will life in the unconscious sparse inside hua lost along the way, and time is like a necklace of off-line, lost along the way the feel of reality, these feelings only to the elderly can find they are a shining pearl. Then understand experience is true, is their own, adorn them empty heart, melting in life.

As travel has become a rogue, we see life as a kind of real life. Remember once said: yu street is a kind of farewell, farewell, some put it into words, words cant describe others, real tramps mostly belongs to the latter, is forced to describe, just fobbed off. I thought, so had been simply wandering, this is also a way of life and state!!!! The quiet joy, enron to heart, can let a person is very comfortable.

Sometimes we always aspire to the lines of travel hand in hand, bloom all the way, all the way singing, so in the course of the journey will not feel lonely. But perhaps a persons travel, can let us learn to grow up more. Some people say that loneliness is the self-supervision of mind, girl lonely, because of good boy excellent because of loneliness. When you are a person carrying luggage, stepping a solid pace, towards the unknown distance, maybe well want maybe we will feel dejected, but these perhaps is the necessity of life. When you had the so-called arduous journey. You may suddenly know: originally all already doomed, but inadvertently learn to grow up, learn to strong. Like tea, if there is no water soak, it can only be huddled in a corner. And if there is no fate we scour, life will only turgid. Then put a persons trip as a soul relief and self heart dialogue. Then we can accept on the wind and rain on the road.

The meaning of travel is always from the heart. I dont want dont eager to see many places of interest in the journey of life, how many sites, can only hope that there is a under their feet. Even if the eyes are endless fields, I can still smile on the safety flower...

有时候，蓦然之间，就是想开始一段简简单单的旅行，不用多远，也不用多久，一个人，一只包，一条路，一段旅程，一种心情，没有任何束缚，亦没有丝毫羁绊。

也许旅行的意义并不在于你在沿途中看了多少风景，也不在于你是否到达了预期的目的地，而是在于你旅行中的那种心境的变化和丰富的经历。

我想旅行对我们永恒的诱惑就是：不能停留，没有终点。而那些我们曾经到达过的地方，也许在当时是我们心中最美的风景，但有时内心深处却有另一种声音告诉自己，也许下个地方会让我们死心塌地地停下。因为前方的路永远充满了未知与挑战。

人生是一场没有终结的旅行。人一生下来便不停地向前奔跑，和时间赛跑，和自己赛跑，无意识中便将生命和时间稀里哗啦地丢了一路，就像一条脱线的项链，沿途失掉一颗颗现实的感受，这些感受只有到老年才会发现它们是闪光的珍珠。那时才懂得经历的才是真实的，拥有的才是自己的，把它们点缀在心空，融解于生活。

当旅行成为一种流浪，我们便把生活看成是一种生命的真实。记得余秋雨曾经说过：流浪是一种告别，告别的原因，有的付诸言表，有的则难以言表，真正的流浪大多属于后者，被迫言表，只是搪塞。我想：就这样一直简单地流浪，这也是一种生活的方式与状态吧!其中的寂静欢喜，安然于心，会让人很惬意。

有时候我们总向往那种结伴而行的旅行，一路花开，一路欢歌，这样在旅途中就不会感到孤寂。但或许一个人的旅行，更能让我们学会成长。有人说寂寞是心灵的慎独，女孩因优秀而寂寞，男孩因寂寞而优秀。当你一个人背着旅行包，踏着坚实的脚步，走向未知的远方时，也许我们会触景生情，也许我们会黯然神伤，但这些也许是生命的必然。当你度过了这段所谓艰辛的旅程。你也许会突然顿悟：原来一切已注定，而在不经意间学会成长，学会坚强。就像茶叶，如果没有水的浸泡，它只能蜷缩一隅。而我们如果没有命运的冲刷，人生只会索然寡味。那就把一个人的旅行当作一次灵魂的释然与自我心灵的对话。那时我们就能坦然接受前行路上的风雨跋涉。

旅行的意义，从来都是由心而定。我不奢求也不渴望能在人生的旅程中观赏多少名胜，多少古迹，只希望有一条能在脚下延伸。即使眼前是漫无边际的田野，我依然能微笑着陌上花开……

This winter vacation I was enjoy myself very much .Although I have a lot of homework to do but I always play basketball with my friends after finished my homework .I was happy in spring festival because my mother took me to many interested places and I saw many things which I never seen before .I also visited my grandparents and went to the park to see some beautiful flowers .

This winter vacation I really happy.

Korea is a country that famous for its beach, culture, even their products. Luckily, I had a chance to go to Korea last year.

When I got Korea, it was night. We went our hotel. To our surprise, the hotel was so beautiful and nice, the room was comfortable and the food in the restaurant was also delicious.

The most famous palace in Korea Gyeongbokgung Palace. It is spectacular and it is too big that we spend 5 hours finishing visiting this place.

We also try the Korea food. But I dont like it, it was always made of vegetables and seafood, with a little salt and oil, but my mother said it is healthy.

The shopping mall in Korea is big, very big. The Lotte shopping mall is the biggest one with almost all kinds goods in it. We bought many nice things.

I enjoy myself during this trip. If I can, I want to visit there again.

I have a happy holiday. In the holiday. I have do lots of thing.

First, I make a plan. Plan about everyday life and study. My life have rule.

Second, I according to plan execuition. Enable my holiday is very amplitude.

I watch TV, too. I love English today. Because I like English very much.

Sometimes I play the computer. I can watch MTV and learn English on computer.

I have a good holiday.

The Advantages of Travel Alone

I like to travel to different places, I can see the beautiful scenery and get to know the different cultures. My friends and I always travel together, we make many plans in advance. But the plans will always be interrupted by all kinds of unexpected incidents, like the bad weather, the holiday being cancelled, so we have to spend another time to wait for the trip. Traveling alone can ignore these problems, I can go to travel whenever I want, I just need to pick up my backpack, and then buy the ticket. It is so free, I don’t have to wait for others, I can go to the places I want to. Traveling alone is good.

我喜欢去不同的地方旅行，我可以看到美丽的风景和了解不同的文化。我总是和朋友一起旅行，我们提前订好很多计划。但是计划总是会被各种各样意想不到的事件打断，比如天气不好，假期被取消等等，因此我们不得不花时间等待下次的旅程。独自旅行就能忽视这些问题，我可以随时去旅行，只需要背起背包，买上票。那是多么的自由，我不用等其他人，去我想去的地方。独自旅行真好。

The New Year is coming and this term has finished. Now, I can enjoy a happy winter holiday. In winter holiday, I don’t have to get up early every morning. It’s the best thing for me. I often get up at nine o’clock in the morning. My parents go to work so I stay at home alone. I will go out for breakfast. Noodle, milk and egg are my favorites. Then I go back home to watch TV or meet my friends. We always have many things to do. My parents would go home at noon so I have lunch at home. In the afternoon, I will sleep and then do some homework. In short, I spend most time in playing. I love winter holiday.

[英语作文寒假假期

导语：通过旅游，我们不仅能够放松自己，并且也能开阔我们的视野。下面是yuwenmi小编为大家整理的相关英语作文，欢迎阅读与借鉴，谢谢!

Nowadays, more and more people prefer to travel quite often.By traveling, we not only can relax ourselves but also broaden our knowledge circles.From my aspect, I think we can make many friends and travel with them.

Firstly, we can enjoy the beautiful scenery and relax ourselves.For modern life, we are busy with our work with high pressure.However, when we travel, we will be attracted by great landscape and forget pressure from both work and life.

Secondly, we can make friends by traveling.For most travelers, they tend to find many companions to travel with.If you check the internet, you will find that some people will call others to join them for travel.Through this kind of travel, we can meet many different people and make friends with them to broaden our social circle.

Thirdly, we can learn much knowledge form travel.Before you go to somewhere to travel, generally, you need to make plans for your travel.You can find lots of things you don’t know when you make a plan, such as, the origin of a certain area, the customs of different areas, local food and so on.

In conclusion, we can not only relax ourselves and make new friends but at the same time we can learn much from travel.

【参考翻译】

现在，越来越多的人会经常去旅游。通过旅游，我们不仅能够放松自己，并且也能开阔我们的视野。在我看来，我们可以在旅游中结识到新朋友和他们结伴同行。

第一，我们能在欣赏风景之余放松自己。现代生活中，我们整天忙于工作，压力很大。但是，当我们旅游的时候，我们会被美景吸引，暂时忘记工作和生活的压力。

第二，在旅游中能够交朋友。对于许多旅游的人来说，喜欢与人结伴同游。如果你到网上搜一搜，你会发现有很多人都会叫其他人加入他们去旅游。通过这种方式的出游，我们能见到各种各样的人，与他们交朋友，扩大我们的交际圈。

第三，在旅游中，我们能学到很多的知识。在你想去某个地方旅游之前，通常你需要制定一个计划。制定计划的过程中，你会发现许多你不知道的事情，例如，某个地区的由来，不同地方的人的风俗习惯，当地的美食等等。

总之，通过旅游，我们不仅能放松自己，结识新朋友，同时也能学到新知识。

相关标签: 旅游Tourism

i enjoy summer vacation very much.

because summer vacation is the longest vacation of the year. we have more than fifty days to rest. though it is very hot, we can either go to swim or stay in the air-conditioned room . in the evening, i like to go shopping with my friends.

we can eat many things in summer, such as ice creams, watermelons, grapes, so on.in summer, i always go on a trip with my parents. its a good chance for us to visit some nice interesting places.

i had a long holiday for may day .i was very happy, because i could do anything i want.

during those days. i enjoyed myself. at first, i went to the zoo to see lovely animals. and then. i went to the sea world to see beautiful fishes. that was very interesting. secondly i went for a trip with my parents, we went to linxia to visit my grandparents and to eat minority’s foods. we rode horse on the grassland and had a fun with local children. it was very exciting. after that, i held a party and invited some of my best friends to visit my house. my mother bought a lot of tasty foods for us, we also took many photos on the party.

Who has the most unforgettable thing, no one brigade to swim. Remember the fifth grade one weekend, my mother called the travel agency travel agency take everyone to play in the hengdian studios. We went to four places, one is the Ming and qing dynasties today, one is guangzhou street there is a valley of Hong Kong street, with a dream. Travel to hengdian, but my dream.

I saw the tiananmen square in the Ming and qing dynasties today, my mother told me this is imitation, really tiananmen square in Beijing. Later, I saw the meridian gate, the guide told me that there is a place where the beheading, I took a photo on the meridian gate. I found there is a lawn, taihe door is a place where play "curse".

We are all helping the journey tired, hengdian studios is guided to the gates. Dad told me that the studio is the place where a film, also tells us "the princess huanzhu" shot is taken here. We walk while see, feel the artistic crystallization of generations of craftsmen. There will be "Ming yuan yuan" panoramic display. We went to visit the emperor to eat the "man-han banquet". Im sitting on the dragon took photos.

Play in the morning, at noon we casually find a place to eat lunch, take a break and began the next trip. In the afternoon, we went to see the horse eight flag visited the imperial palace of the internal structure of acting. Each other inside the night we went to the water-sprinkling festival, people in water at the end we all got wet. The next day we Chen car return.

This is a good weekend, happy memories, happy weekend. I like it here. I gently waved, get on the bus say goodbye to everything here. Look at the city ran back.

谁都有最难忘的事，谁都旅过游。记得五年级的一个周末，妈妈报了旅行社旅行社带大家去横店影视城玩。我们去了四个地方，一个是明清宫苑，一个是广州街还有一个香港街加一个梦幻谷。到横店旅游，可是我梦寐以求的情。

我在明清宫苑里看到了天安门，妈妈告诉我这是模仿的，真的天安门在北京。后来，我又看了午门，导游告诉我，那里是砍头的地方，我在午门上拍了照片。我发现太和门前有一个草坪，是演《满城尽带黄金甲》的地方。

我们大家顾不上旅途的劳累，就跟着导游来到横店影视城城门。爸爸告诉我影视城就是拍电影的地方，还告诉我们《还珠格格》就在这里拍射的。我们边走边看，感受着几代工匠的艺术结晶。还有“圆明圆”全景展示。我们参观了皇上吃的“满汉全席”。我还坐在龙椅上拍了照。

上午玩好了，中午我们就随便找了个地方匆匆吃了中饭，稍作休息又开始了接下来的行程。下午我们去看了战马旗八的表演参观了故宫的内部构造。晚上我们去了泼水节，人们在里面互相泼水在最后我们全身都湿透了。第二天我们陈车返程。

这是一个美好的周末，美好的回忆，快乐的周末。我喜欢这里。我轻轻的挥手，上了车告别这里的一切。看着这座城市向后奔去。

Last summer vacation，my family and I went to Qingdao by train。There wasalways sunshine and fresh air，which made us so comfortable。We went to theseaside，the sea was as blue as the sky，and bathing in the sunshine on the beach，was really an enjoyable thing。

I also picked up a lot of colorful shells with mylittle sister。

There we bought many interesting souvenirs，I was planing to sendthem to my friends。We ate many tings there，such as fish，prawn，and so on。They arevery delicious。Then we lived in a clean and tidy hotel，and the price was not soexpensive。

I like Qingdao very much，and if I got a chance，I hope to come hereagain，it is such a beautiful and interesting place。

My holiday

Summer holiday is coming . I want to go to Beijing . I go to Beijing with my father , my mother and my brother . We want to go there by plane because it takes less time . We can see many things in it . First we can visit the Great Wall , it is very famous for the world ,so I like it very much . Second we can go to the zoo because I like to see animals . There are many foreigners in this city ,too . I want to talk with them in English . I want to learn English from them . I think we can have a good time then . I hope it is coming soon .

Many people back to work have such experience: in just a few days after Christmas, work efficiency is very low, for a long time can not enter the state, the mood be agitated, difficult to focus, malaise, slouch, or physical and mental fatigue, and have a headache, fatigue, poor appetite, insomnia, sleepiness and so on all sorts of discomfort, some even accompanied by adverse emotional reactions such as depression, lost, restless, this is "holiday syndrome", lets go to know more about.

Etiology: during the long vacation, friends and relatives seldom get together. So, poker night, drinking, singing, watching TV has become most peoples main activities, such as while make people relaxed mood, increase feelings, but between intangible disturb his form for a long time clock, cause dont come up in the morning, go to sleep at night.

Prescription: get to bed early and get up early, get enough sleep, get up early in the morning, take some physical activity outdoors, eat a rich breakfast, and adjust your mindset. Go for a walk, jog, or listen to some upbeat, joyful music.

This not only activates the brain, but also stimulates the activity of the bodys cells. Besides, you can take a warm bath or soak your feet with warm water before you go to bed, which can effectively promote blood circulation and eliminate the exhaustion of the day.

Causes: family reunion, friends visiting, school reunion, a succession of big fish meat, let many people listen to the "rice" color change after the festival, no appetite for any food. During the festival, overeating, eating disorders and consuming too many high-calorie, high-fat foods.

In particular, the excessive amount of alcohol and alcohol causes the gastrointestinal tract overload, causing many people to suffer from acute gastrointestinal diseases.

Prescription: after the holiday, try to reduce the greasy food, eat more vegetables and fruits, and control tobacco and alcohol. Watch your diet and avoid spicy food and spicy food. After eating after the meal half an hour should undertake some simple movement, promote the movement of various organs of the body, thereby have the effect that adjusts gastric bowel peristalsis.