关于健康的英语作文高一(通用20篇)

An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularly and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease .

越来越多的人们已经意识到健康的重要性。只是作为人类生存的基本需要，如食物来防止饥饿，和衣物御寒，健康是最重要的一个要素，这将很容易被忽略。在这里，保持身体健康的小秘笈：规律的工作、充足的休息，保持良好的时间和有一个健康的饮食。如果你不想把自己生病，那么每天的晨练一定是预防疾病最好的方式。

Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .

经常可以看见，很多老年人在广场或公园慢跑，打太极拳。和许多年轻人也喜欢的体育盛会，如乒乓球和羽毛球，而不是花整晚在酒吧喝醉酒。而众所周知，烟草酒精是两个最大的罪恶创造不利影响我们的健康。因此，一个人应该明白，什么该吃什么不该吃什么，喝什么。此外，在一个阳光灿烂的周末参加一个家庭户外野餐会保持心理/精神健康可爱的方式。总之，健康是人所能拥有的最珍贵的礼物。

The New Year is coming and this term has finished. Now, I can enjoy a happy

winter holiday. In winter holiday, I don’t have to get up early every morning.

It’s the best thing for me. I often get up at nine o’clock in the morning. My

parents go to work so I stay at home alone. I will go out for breakfast. Noodle,

milk and egg are my favorites. Then I go back home to watch TV or meet my

friends. We always have many things to do. My parents would go home at noon so I

have lunch at home. In the afternoon, I will sleep and then do some homework. In

short, I spend most time in playing. I love winter holiday.

In china,the spring festivai is a special day,because it leave peoples hopes.The Spring Festival is the first month by lunar calendar and the beginning of new year.on spring festival eve,people can special purchase for The Spring Festival ,do spring festival shopping,light fireworks and paper cuts .on spring festival,children dress new clothes and eat delicious food ,they can put the smork flower.on the eveving ,people eat dumplings and watch post spring festival couplets.on the beginning of new year,children go to pay new years call and get gift money people wishes their relativas happy.

For example"wishing you prosperity ,everything is well,wishing youevery susses".lets happy Lunar New Year .

When I was younger , I went through an thing which deeply influence me.

One day,I went to school as Usually. All of a sudden,I heard a voice

crying.I knew there were something wrong . So I walked towards the direction of

the voice .Then I found a child and his mother wandered off.My heart full of

compassion . So I decided to help him find his mother , and I took him to the

police station nearby . Then I went to school in a hurry , but when I arrived,I

found I’m still late . After my teacher’s preaching , I went back to the

classroom .I was so upset.

In the afternoon, my teacher asked me go out,he said he had wronged me. And

then I saw the child’s mother,she thanked me a lot,and I smiled shyly.

After the thing,I feel very happy to do good things,and I believe that

“give cake and ale to perfect soul”.

The Flag of the World Health OrganizationThe World Health Organization (WHO) is a specialised United Nations agency which acts as a coordinator and researcher for public health around the world. Established on 7 April 1948， and headquartered in Geneva， Switzerland， the agency inherited the mandate and resources of its predecessor， the Health Organization， which had been an agency of the League of Nations. The WHOs constitution states that its mission "is the attainment by all peoples of the highest possible level of health." Its major task is to combat disease， especially key infectious diseases， and to promote the general health of the peoples of the world. Examples of its work include years of fighting smallpox. In 1979 the WHO declared that the disease had been eradicated - the first disease in history to be completely eliminated by deliberate human design. The WHO is nearing success in developing vaccines against malaria and schistosomiasis and aims to eradicate polio within the next few years. The organization has already endorsed the worlds first official HIV/AIDS Toolkit for Zimbabwe from October 3， 2006， making it an international standard.

The WHO is financed by contributions from member states and from donors. In recent years the WHOs work has involved more collaboration， currently around 80 such partnerships， with NGOs and the pharmaceutical industry， as well as with foundations such as the Bill and Melinda Gates Foundation and the Rockefeller Foundation. Voluntary contributions to the WHO from national and local governments， foundations and NGOs， other UN organizations， and the private sector (including pharmaceutical companies)， now exceed that of assessed contributions (dues) from its 193 member nations.

世界卫生的旗帜OrganizationThe世界卫生组织(世卫组织)是联合国的一个专门机构作为协调员,世界各地的公共卫生研究员。成立于1948年4月7日,总部设在日内瓦,瑞士,该机构继承了其前任的授权和资源,卫生组织,这是联盟的一个机构。宪法规定,其使命是谁”是实现各国人民的最高水平的健康。“它的主要任务是对抗疾病的侵袭,尤其是关键的传染病,并促进世界人民的健康。其工作的例子包括多年的战斗天花。1979年世界卫生组织宣布这种疾病已经根除——历史上第一疾病完全消除故意人类设计。谁是接近成功发展中疟疾和血吸虫病和旨在根除脊髓灰质炎疫苗在未来几年内。组织已经批准了世界上第一个官方艾滋病毒/艾滋病工具包津巴布韦从10月3日,2006年,一个国际标准。

世卫组织是由贡献从会员国和捐助者。近年来,他的工作涉及到更多的合作机会,目前大约有80这样的伙伴关系,与非政府组织和制药业,以及比尔和梅林达•盖茨基金会等基础和洛克菲勒基金会。自愿捐款的那些国家和地方政府、基金会和非政府组织、其他联合国组织和私营部门(包括制药公司),现在超过评估的贡献从其193个成员国(费)。

1、Happiness lies first of all in health.

幸福首先在于健康。

2、Cheerfulness is health; its opposite, melancholy, is disease.

欢乐就是健康， 忧郁就是病痛。

3、It is not work that kills, but worry.

工作不损寿， 忧郁才伤身。

4、All work and no play makes Jack a dull boy.

只工作， 不玩耍， 聪明小伙也变儍。

5、People who cannot find time for recreation are obliged sooner or later to find time for illness.

没有时间娱乐的人， 迟早得有时间生病。

6、He is wise that knows when he is well enough.

知足为智者。

7、He who lives with his memories becomes old、He who lives with plans for the future remains young.

终日怀旧催人老， 计划未来葆青春。

8、A good conscience is a continual feast.

问心无愧天天乐。

9、An ounce of prevention is worth a pound of cure.

一分预防胜过十分治疗。

10、Diet cures more than doctors.

自己饮食有节， 胜过上门求医。

11、He is happy that thinks himself so.

自乐者常乐。

12、An apple a day keeps the doctor away.

每天一只苹果， 无需医生进门。

13、Better wear out shoes than sheets.

宁愿把鞋子穿漏， 不愿把床单磨破。

14、Health is not valued till sickness comes.

病时方知健康可贵。

15、Leave off with an appetite.

吃得七分饱， 就该离餐桌。

16、He who has good health is young, and he is rich who owes nothing.

健康葆青春， 无债即富足。

17、Laugh and the world laughs with you, weep and you weep alone.

欢笑， 则世界与你同乐； 哭泣， 则独自悲伤。

18、Blessed is the person who is too busy to worry in the daytime, and too sleepy to worry at night.

白天忙得没有时间发愁， 夜里困得来不及发愁的人是真正幸福的。

19、Happy is he who only desires what he may and does what he ought.

不作非分之想又能尽本分的人是快乐的。()

20、There is no greater grief than to recall a time of happiness when in misery.

没有比在悲惨中回忆幸福的时刻更痛苦。

Every family has its own start-up and family precepts. Dan has a osmosis and important influence to everybody, it is like the spring wind people people generally moist summer rain rain, influence people. No home, no society, Dans influence on the society as a whole are huge, countless good start-up can cause necessarily good social conduct.

If a person, he has a good home family trait, so he can surely little detours. And if his family trait, then many walked curved road.

Our family trait is "integrity". Honesty is to open, with a clean SLATE be honest, do your own thing will be accountable, can not pass the buck to others. The letter is to keep your words, words like pour out the water out, cant back, said to himself. In addition to Dan, there is another led people - family precepts. As opposed to a family trait, our family precepts is "good faith, practical work. Work to be steadfast, step-by-step. Like the way to go step by step, rice to a bite to eat. If light thinking about how do things, then do a thing also wont have too big achievements. On the contrary, if a man can do in front of down-to-earth to concentrate on every thing, dont aim high, must be able to accomplish something.

In short, the family is an important part of society, every successful person must have a good family trait and family precepts. And a good family trait family precepts each family member is required to build, only builds the start-up family precepts strictly, can we little detours.

每个家庭都有自己的家风和家训。家风对每个人都有着潜移默化而重要的影响，它就像春风风人夏雨雨人一般滋润，影响着人们。没有家就没有这个社会，家风对整个社会的影响都是巨大的，无数好的家风必然可以引起好的社会风气。

如果一个人，他家中有好的家风，那么他定可以少走弯路;而如果他的家风败坏，那么就少不得走弯弯道了。

我们家的家风便是“诚信”二字。诚就是要堂堂正正，清清白白地诚实做人，自己做的事情就要勇于承担，不能向别人身上推卸责任。而信就是要守信，说出去的话就如同泼出去的水，不能收回来，说过的话自己要做到。除了家风，还有另一个引导着人们的——家训。与家风相对，我们家的家训也是“诚信做人，踏实做事”。做事要踏踏实实，按部就班的做。就像路要一步一步的走，饭要一口一口的吃。如果做事情光想着一步登天，那么干出的事也不会有太大的成就。相反，如果一个人能够脚踏实地的专心做眼前的每件事情，不好高骛远，必然能够有所成就。

总之，家庭是社会的重要组成部分，每个成功的人必定有好的家风和家训。而良好的家风家训需要每个家庭成员来共筑，只有严格筑好家风家训，我们才能少走弯路。

Ha ha! The final exam finally over, also received your papers, winter vacation when I started in the wonderful ideas. Unfortunately, instead, I hope can play a happy winter vacation idea, mother broke the home from work:

Evening, mother came home from work, an enter a door, he saw us in the house of idle to dangle, mother suddenly angry, asked: "are you two in the winter vacation want to do?" We absently replied: "to play bai!" The mother asked again: "that winter vacation homework?" "Bai!" We replied again. But, these four words, like a match under the gas cylinder, 1 of "嗵", let the things around. Mother to our big flag of "political education", strong offensive made us overwhelmed, had to "pleaded guilty," wrote the necessary - the holiday plan. Content is roughly like this:

Morning: complete some winter vacation homework, back to 10 English words, to complete an English composition, etc.;

Afternoon: copybook a page, review the learned knowledge, play, etc.

Let me satisfied and the plan is to mix. Whenever writing heads, you can go out to relax, as in longjing rap song sings: "open your mind let it go out breathe. Take a deep breath, exhale the worry and stress..." To help grandma sweep the floor, to grandpa poured a glass of water, listen to music... Relax enough, to write my homework again, the efficiency will improve a lot!

If I can fulfill the task of the day in the morning, afternoon, then, is my free time, want to do, he wants to do. Still can watch TV or a movie tonight!

? My winter vacation plan all right?

哈哈!期末考试终于结束了，卷子也领了，寒假就在我美妙的想法中开始了。可惜，事与愿违，我希望寒假可以开开心心玩耍的想法，却被下班回家的妈妈击碎了：

晚上，妈妈下班回家了，一进门，就看到我俩在屋子游手好闲地晃，妈妈一下子就生气了，问道：“你们俩在寒假想要干什么?”我俩心不在焉地答道：“玩呗!”妈妈又问道：“那寒假作业呢?”“写呗!”我俩又答道。可没想到，这四个字，犹如放在煤气罐下的火柴，“嗵”的一声，让周围的事物化为乌有。妈妈向我俩大举“政治教育”的旗帜，强烈攻势使我俩招架不住，只得“认罪伏法”，写下了放假必备——计划书。内容大体是这样：

上午：完成一些寒假作业，背会10个英语单词，完成一篇英语作文等;

下午：字帖一页，复习所学知识，玩耍等。

而这份计划最让我满意的就是劳逸结合。每当写的头晕脑胀时，就可以出去放松一下，正如龙井说唱的歌里所唱的：“敲开你的脑子让它出来透透气吧!来个深呼吸，呼出那烦恼和压力……”帮奶奶扫扫地，给爷爷倒杯水，听听音乐……等放松够了，再去写作业，效率会提高不少呢!

如果我能在上午完成这一天的任务，那么下午，就是我的自由时光了，想干什么，就干什么。晚上还能看电视或电影呢!

怎么样?我的寒假计划不错吧?

As The Spring Festival  is coming, I decide to tell you something  about Spring Festival  .

Spring Festival ,known as the Chinese New Year,which counts from the first day in the lunar calendar ,and is the most important holiday in China.From late January to early February,Chinese people are busy preparing for the New Year.They clean their houses ,have their hair cut,and buy new clothes .Jiaozi or dumpling is most popular.To those who live far away from their home,this festival is also a framily reunion occasion.

And they often go back home to celebrate the festival with their family.At the time,the children will play the fireworks and firecracker。further more，once the children greet to olds，  for return,the olds will give the children lucky money.and last The first day of the new year is the time when people visit their friends and wish each other good luck in the new year,remember to be happy！

Last week, I saw a very impressive documentary about panda. A professor

studied panda in the early 1980s went to the wild life and kept trace of wild

giant panda for many years. As a result, he found that it was human being that

made these lovely animals die out. At that time, many people believed that giant

panda became less because of the low rate of newborn babies. But it was not

true. People cut trees for making profit at that time. Panda lose homeland and

they lacked of food. Thanks to these valuable data, the government took the

policy to protect the animals. So today, the number of giant panda is

increasing. People realize the importance of protecting the environment and it

is the best way to protect wild animals, they are the indispensable part of the

nature.

The end of the year, on New Years eve is the reunion night, every

household is decorated, celebrate the end of a year of peace, a good start in

the New Year.

On New Years eve, every family is busy to stick couplets on the Spring

Festival, our family is no exception, and each year couplet still stick by me at

home.Actually this stick couplet learning also pretty big, when you last as long

as a look at this couplet you will know the family in the New Years hope and

plan, also know that in the past year what has happened to the family home

wedding, you look at the couplet is not god.

On this day the most happy or children, they cried to early adult years,

because after taking the year can fireworks.Fireworks, several children beside,

hopping, forget about the overjoyed when, even adults were infected with the

following.After the fireworks family around the table to eat the family reunion

dinner, the most interesting is to eat dumplings, and it can eat dumplings eat

money, who eat money the luck in the New Year will be the best, so everyone

scrambled to eat, who also rob to that rich of dumplings, but whether to eat or

not to eat, the atmosphere of rob to eat the dumpling is the most

unforgettable...

On New Years eve is the most unforgettable night!

A bunny rabbit costume is an eternalEasterparty favourite and very easy to make. A white, cream or pastel colored bunny suit with an open face works wonders for infants and even teens. Such suits are loose fitting and have a body piece that either zips up the back or the front. The open face lets free flow of air around the head area and keeps the body temperature under control. These come with trademark bunny ears and are great to give kids that cute look. Girls can go in for the pink plush suits while boys can choose the blue pastel colored ones.

一只小兔子的服装是一个永恒的复活节聚会最喜欢的，很容易制作。一种白色，奶油或柔和的一个开放的脸色兔子服婴儿甚至十几岁的奇迹。这样的诉讼都是宽松的，有一个身体部分，拉链后面或前面的。面对开放让空气在头部区域自由流动，保持身体的温度控制。这些带有商标的兔子的耳朵，给孩子可爱的很好看。女孩可以为粉红色毛绒衣而男孩可以选择蓝色的蜡笔色的。

new high school life is both exciting and challenging for me. first, im in a new environment with my new teachers and new classmates. many of them are all from top middle schools in the area. im so excited to meet them all. the new school building is designed creatively and attractively. i loved it . my new teachers are nice and them teach very weel. they are always willing to answer my questions at the end of the class. second, i have to take some new subjects and choose some subjects myself. i liked that because it gives students freedom and i can develop more in my areas of interest. third, im glad to join into some of the clubs and activities in my school. they are very interesting and i could learn more social experience through those activities. im proud to be in this new school and i wish that i can unleash my potential and achieve my best in this school.

The New Life A few months ago, I was a primary pupil. I had many good friends and teachers that I remember all the time. My new life is very exciting. I’m in Dongzhou Middle School. It’s famous in Jiangsu. It’s bigger and more beautiful than the primary school. I love it very much. I’m in Cla10, Grade 7. It’s a good class. The students are clever, nice, friendly and helpful. All my classmates study hard. They want to be on the top. I get up at 5:30. Sometimes I read English, sometimes I learn Chinese. Studying is very / interesting. I’m sure our clawill get better and better. I like my new class, the new school and the new life.

Today, I according to the requirements of the teacher to investigate around the situation of environmental protection.

I first came to the park, they saw there is rubbish everywhere. My eyes have an aunt, she sat on the bench, eating melon seeds, also threw the sunflower seeds are all over the floor. I have seen very angry, I go to aunt ZuQuan. But she has a pair of claptrap, on high. I saw a cleaner in cleaning, but the speed of people around the rubbish much faster than they clean.

And I went to the park on the east side of the river, see plastic bags floating on the water, biscuits, bags... There are a few small fishs body even, sending out the thick disgusting smell.

I went to the vegetable market, see the ground is covered with rotten vegetables leaf, fruit, and poultry feathers and viscera, so dirty ground let my feet wouldnt hurt a fly. Oh dear! Too bad! I stepped on a banana skin and wrestling, pants are wet! I quickly get up, hurriedly escape.

The surrounding environment is terrible, if he did not pay attention to protect, we human beings will not survive. Lets act together, protect the environment, start from the "I".

今天，我按老师的要求去调查周围环境保护的情况。

我先来到公园，就看见那儿到处都是垃圾。我眼前有一个阿姨，她坐在石凳上，吃着瓜子，还把瓜子壳扔得满地都是。我看见了很生气，就去阻劝阿姨。可她却一副事不关己，高高在上的样子。我看见有清洁工在打扫卫生，可是周围人扔垃圾的速度远比他们打扫的要快得多。

我又来到了公园东侧的小河边，看见水面上漂浮着塑料袋、饼干包装袋……甚至还飘着几条小鱼的尸体，散发着一股股令人作呕的气味。

我来到了菜市场，看见地上尽是烂菜叶、烂水果，还有还有家禽的羽毛及内脏，这么脏的地面让我的脚都不敢踩下去了。哎呀!糟了!我踩在香蕉皮上摔跤了，裤子都被弄湿了!我赶紧爬起来，慌忙逃离。

周围的环境简直糟透了，若再不注意保护，我们人类定将无法生存。让我们一起行动起来吧，保护环境，从“我”做起。

Oct,1 of every year is our National Day.Today is Oct 1st,2012 and is also our National Day.It is a important festival in china.The Fve-- Star Flag is flying high in the sky of the Tiananmen Square. And we can have a eight-- days holiday.During the holiday,people can go to some places for visiting.We get together with our familes ,and we can relax at home .We are vey happy! I hope everyone will spend a happy holiday.

Today is September 10. It is TeachersDay.(英语作文) Xiao Hua has been ill in bed for more than a week. Her teacher comes to her home to give her lessons after school every day. In order to show their respect, Xiao Hua and her mother decide to give the teacher a present.They make a big red flower.

When the teacher arrives, Xiao Hua presents the flower to the teacher. She fastens it to the breast of her teacher s jacket, and says "Happy Teachers Day" to her. The teacher expresses her thanks and sets down to give her lessons. Xiao Huas mother pours a glass of water for the teacher and puts a lamp on the table.

In the last several decades, our earth has been extremely polluted, such as

air pollution, water pollution, noise pollution and so on. In recent years, the

extreme weather becomes more and more frequent. Winter gets colder and summer

becomes hotter and it rains more frequently. All of these warn us that

protecting the environment is a serious and emergent event. As our general

people, we should build proper lifestyle. We should pay attention to water and

light saving. When we go out, we should firstly choose the public

transportation. The most important is that we must realize that we can do a lot

of things to protect our environment. Its our duty to make our home better.

Let’s change from ourselves.

[题目] Health and Life

As the saying goes， you don’t know what happiness is until you lose it’ you don’t know whathealth is until you are ill. “Health is of vital importance to life” soundslike a cliche to everyone， but it is absolutely true.

The negligence of the delicatebalance of your body and soul， the harmful habits such assmoking， excessive drinking and burningmid-night oil will catch up with you someday. How many big plans areinterrupted by bad health! Even a normal life is unimaginable without theguarantee of health.

How to keep fit is an eternaltopic of diversity and controversy. Regardless of all the different suggestionspoured from all kinds of sources， one should do at least two thingsfor him/herself. First， hold an active and optimisticattitude toward life and maintain a mental well-being. Second， live a regular life and keep a balanced diet. Anyway， a healthy life is within reach when you begin to adjust your mind andbody.

导语：我们经常在生活和学习上遇到挫折，怎样面对挫折?面对挫折(setback)时如何保持心理健康?下面是yuwenmi小编为大家整理的相关优秀英语作文，欢迎阅读与借鉴，谢谢!

Despite the efforts made by the government， many college graduates failed to get a good job this year and felt depressed and ashamed. Whats worse, some of them committed suicide, just like Miss Liu in this report.

I came across many setbacks in my study and life. For example, I failed in my math final exam when I was in Senior One. Knowing the result, I cried hard. I analyzed the situation and studied harder. With all my efforts and the help of others, I finally became good at math and passed many exams.

In my opinion, setbacks are harsh teachers, but the lessons we learn from them can be invaluable. When setbacks happen， we should be brave and stay optimistic. It is a good way to relieve the pain to turn to our trusted ones for comfort, see a funny movie, listen to music, or visit a beautiful place. After we cool down, maybe we can gain something out of this painful experience.

【参考译文】

尽管政府作出了努力，许多大学毕业生今年没有找到一份好工作，感到沮丧和羞愧。更糟糕的是，其中一些人自杀了，就像刘小姐在这份报告中。

我在学习和生活中遇到了许多挫折。例如，我在数学期末考试时，我是在高级一。知道结果，我哭得很厉害。我分析了形势并努力学习。在我的努力和别人的帮助下，我终于考上了数学，通过了许多考试。

在我看来，挫折是严厉的老师，但我们从他们身上学到的教训是无价的。当挫折发生时，我们应该勇敢保持乐观。这是一个很好的方法来减轻疼痛转向我们值得信赖的人安慰，看一个有趣的电影，听音乐，或访问一个美丽的地方。我们冷静下来后，也许我们可以从这痛苦的经历中获得一些东西。

The Lunar New Year is now popularly known as the Spring Festival because it starts from the Begining of Spring . Its origin is too old to be traced. Several explanations are hanging around. All agree, however, that the word Nian, which in modern Chinese solely means year , was originally the name of a monster beast that started to prey on people the night before the beginning of a new year.

One legend goes that the beast Nian had a very big mouth that would swallow a great many people with one bite. People were very scared. One day, an old man came to their rescue, offering to subdue Nian. To Nian he said, I hear say that you are very capable, but can you swallow the other beasts of prey on earth instead of people who are by no means of your worthy opponents? So, it did swallow many of the beasts of prey on earth that also harassed people and their domestic animals from time to time.

After that, the old man disappeared riding the beast Nian. He turned out to be an immortal god. Now that Nian is gone and other beasts of prey are also scared into forests, people begin to enjoy their peaceful life. Before the old man left, he had told people to put up red paper decorations on their windows and doors at each year s end to scare away Nian in case it sneaked back again, because red is the color the beast feared the most.

From then on, the tradition of observing the conquest of Nian is carried on from generation to generation. The term Guo Nian , which may mean Survive the Nian becomes today Celebrate the Year as the word guo in Chinese having both the meaning of pass-over and observe . The custom of putting up red paper and firing fire-crackers to scare away Nian should it have a chance to run loose is still around. However, people today have long forgotten why they are doing all this, except that they feel the color and the sound add to the excitement of the celebratio

i was thirty-seven then, strapped in my seat as the huge 747 plunged through dense cloud cover on approach to the hamburg airport. cold november rains drenched the earth and lent everything the gloomy air of a flemish landscape: the ground crew ran gear, a flag atop a squat airport building, a bmw billboard. so germany again.

37岁的我端坐在波音747客机上，庞大的机体穿过厚重的夹雨云层，俯身向汉堡机场降落。11月砭人肌肤的冷雨将大地涂得一片阴沉，使得身披雨衣的地勤工、呆然垂向地面的候机楼上的旗，以及bmw广告板等的一切的一切，看上去竟同佛兰德派抑郁画幅的背景一般。罢了罢了，又是德国，我想。

once the plane was on the ground soft music began to flow from the ceiling speakers: a sweet orchestral cover version of the beatles " norwegian wood". the melody never failed to send a shudder through me, but this time it hit me harder than ever.

飞机刚一着陆，天花板扩音器中低声传出轻柔的背景音乐，那是一个管弦乐队演奏的甲壳虫乐队的《挪威的森林》。那旋律一如往日地使我难以自已。这一次，比往日还要强烈地摇撼着我的身心。

i bent forward in my seat, face in hands to keep my skull from splitting open. before long one of the german stewardesses approached and asked in english if i was sick. "no," i said, just dizzy"

为了不使头脑胀裂，我弯下腰，双手捂脸。很快，一位德国空中小姐走来，用英语问我是不是不大舒服。我答说："不要紧，只是有点晕。

"are you sure?"

"yes, im sure. thanks."

"真的不要紧?"

"不要紧的，谢谢。"我说。

she smiled and left, and the music changed to a billy joel tune. i straightened up and looked out the plane window at the dark clouds hanging over the north sea, thinking of what i had lost in the course of my life: times gone forever, friends who had died or disappeared, feelings i would never know again.

她于是莞尔一笑，转身走开。音乐变成彼利·乔的曲子。我直起了腰，望着北海上空阴沉沉的云层，浮想联翩。我想起自己在过去人生旅途中失去的许多东西——蹉跎的岁月，死去或离去的人们无可追回的懊悔。

the plane reached the gate. people began unlatching their seatbelts and pulling baggage from the storage bins, and all the while i was in the meadow. i could smell the grass, feel the wind on my face, hear the cries of the birds. autumn 1969,and soon i wou1d be twenty.

机身停稳后，旅客解开安全带，从行李架中取出皮包和上衣等物。而我，仿佛依然置身于那片草地之中，呼吸着草的芬芳，感受着风的轻柔，谛听着鸟的鸣啭。那还是1969年的秋天，我快满20岁的时候。

…

true, given time enough, i can bring back her face. i start joining image-her tiny, cold hand; her straight, black hair so smooth and cool to the touch; a soft, rounded earlobe and the microscopic mole just beneath it; the camels hair coat she wore in the winter; her habit of looking straight into your eyes when asking a question; the slight trembling that would come to her voice now and then (as if she were speaking on a windy hilltop)-and suddenly her face is there, always in profile at first, because naoko and i were always out waking together, side by side. then she turns to me, and smiles, and tilts her head just a bit, and begins to speak, and she looks into my eyes as if trying to catch the image of a minnow that has darted across the pool of a m1impid spring.

当然，只要有时间，我会忆起她的面容。我追忆着：那冷冰冰的小手，那流线型泻下的手感爽适的秀发，那圆圆的软软的耳垂及其紧靠底端的小小黑痔，那冬日里时常穿的格调高雅的驼绒大衣，那总是定定注视对方眼睛发问的惯常动作，那不时奇妙发出的微微颤抖的语声(就像在强风中的山岗上说话一样)—随着这些印象的叠涌，她的面庞突然自然地浮现出来。最先出现是她的侧脸，大概因为我总是同她并肩走路的缘故，最先想起来的每每是她的侧影。随之，她朝我转过脸，甜甜地一笑，微微地低头，轻轻地启齿，定定地看着我的双眼，仿佛在一混清澈的泉水里寻觅稍纵即逝的小鱼的行踪。

i do need that time, though for naokos face to appear. and as the years have passed, the time has grown longer. the sad truth is that what i could recall in five seconds all too soon needed ten, then thirty, then a full minute——like shadows lengthening at dusk. someday, i suppose, the shadows will be swallowed up in darkness. there is no way around it: my memory is growing ever more distant from the spot where naoko used to stand-ever more distant from the spot where my old self used to stand. and nothing but scenery, that view of the meadow in october, returns again and again to me 1ike a symbolic scene in a movie. each time it appears, it delivers a kick to some part of my mind. "wale up," it says. "i’m still here! wake up and think about it. think about why im still here." the kicking never hurt me. theres no pain at all. just a hollow sound that echoes with each kick. and even that is bound to fade one day. at the hamburg airport, though, the kicks were longer and harder than usual which is why i am writing this book: to think. to understand! it just happens to be the way im made. i have to write things down to feel i fully comprehend them.

但是，让直子的面影在我脑海中浮现出来，我总是需要一点时间。而且，随着岁月的流逝，所需的时间愈来愈长。这固然令人悲哀，但事实就是如此。起初5秒即可想起，渐次变成10秒、30秒、1分钟。它延长得那样迅速，竟同夕阳下的阴影一般，并将很快消融在冥冥夜色之中。哦，原来我的记忆正在同直子原来站立的位置步步远离，甚至逐渐远离自己一度站过的位置。而惟独风景，惟独那片10月草地的风景，宛如电影中的象征性镜头，在我的脑际反复推出。并且那风景执着地连连踢我的脑袋，说着："起来，我可还在这里哟!起来，起来想想，思考一下我为什么还在这里。"不过这种踢法一点也不痛，一脚踢来，只是发出空洞的声响。甚至这声响或迟或早也将杳然远逝。但是在这汉堡机场，它们踢得比往常更长久、更有力：起来，理解我!惟其如此，我才动笔写这篇文字。我必须形诸文字，才能弄得水落石出。