阅读经典书籍的重要性英语作文（精选20篇）

盼星星，盼月亮。盼来了少儿图书馆的讲座，讲座的题目叫：阅读与儿童发展。我又早早的来到了少儿图书馆，期待着主讲人——-王晓华教授的到来。

耐心地等了半小时，讲座终于开始了！王晓华老师先对我们介绍了几句阅读的名言：1、书籍是人类进步的阶梯；2、饭可以一日不吃，觉可以一日不睡，书不可以一日不读；3、阅读是孩子最珍贵的宝藏。

一定会有家长在心中产生疑惑：阅读为什么重要呢？我来告诉你吧！1、阅读能够促进儿童的语言发展；2、阅读促进儿童的脑的发育和思维发展。3、阅读促进社会认知发展……在我看来阅读不只有这几种好处呢！还可以学到一些从课本上学不到的知识呢！甚至还能提高我们的品德修养。

王老师还特别提出亲子阅读地重要性：（1）亲子阅读能够促进儿童终身发展，培养孩子的健康情感。（2）亲子阅读对儿童的语言能力、早期阅读能力和后期的学业成绩都有影响。（3）通过亲子阅读可以培养阅读兴趣、自信心、整体素质、此外也让孩子获得了与人沟通的一系列的经验。（4）丰富孩子的经验、增添生活的感受、培养积极稳定的性情、形成积极向上的人格。在亲子阅读中，儿童感受到更多的被重视、被关爱。（5）父母的榜样力量是创设家庭阅读环境的关键。”听王老师讲后，我就想等将来我有了孩子，一定给他读很多很多地故事书。嘘！这可是我的小秘密。

哎呀，一个多小时的讲座就这么快结束了，掌声回荡在大教室里……

课外读物，能使我们增长许多知识，解决很多问题。

一、增长了健康生活常识：冬季常吃萝卜,可达到止咳化痰，清热解毒的效果。香菇味道鲜美且具有防治流感的功效，常吃还能阻止血管硬化。冬季保健应适当吃“冷”，常饮凉白开水有预防感冒的效果。预防冻疮应多参加各种运动，经常搓手、跺脚。天气多变,忽冷忽热易让人着凉,常吃些大蒜可以预防感冒。近期多小雨，空气湿度大，应注意室内通风。

二、懂得了校园安全常识：学生上课要遵守纪律，要听从老师指挥，体育课、活动课上应在老师的指导下使用体育器材。课间玩耍不打闹追逐，不爬围墙、爬树、爬走廊栏杆、攀校门等。上下楼梯靠右行，不在楼道玩耍，不在楼梯扶手上面滑到下面。不喝生水，不买无证小摊的食品，不吃过期或变质食品。不带利器及易燃易爆物品来校，不做危险游戏。注意用电安全，不乱摸乱动教室、走廊等公共场所的电器设备、开关、插座等。放学回家要按时离开学校直接回家，不要在教室、校园内逗留，也不要在街头游逛。上学、放学要遵守交通规则，过马路时看清来往车辆，要走人行横道。学生乘车一定要遵守交通法规，不乘坐不符合规定的车辆(如摩托车、三轮车、货动车等)，不乘坐超载车辆。

三、养成了课外阅读习惯：阅读不仅仅指课本，地是指课外读物，如童话、寓言、常识书籍等。阅读又可分默读、朗读、背诵等。默读是个人学习的最主要的方式，背诵是强化记忆和理解的一种学习的方式。

阅读课外书籍已成了我的习惯，别人都说我是爱读书的好孩子

[我是个爱阅读课外书籍的学生作文400字

《摆渡人》是刚读完的一本英国小说。

内容讲述，一个父母离异性格内向的小女孩，独自一人坐火车去见自己的父亲，火车在通过一个隧道时失事，小女孩醒来时发现自己是这场事故的唯一幸存者。她走出隧道口，和远山坡上一直望着她的小男孩一起跨越这个荒原。

事实上，小女孩是这场事故唯一的遇难者，和小男孩相遇的是她的灵魂。

小男孩就是灵魂的摆渡者，将刚刚去世的人的灵魂从荒原摆渡到另一个世界，否则逝者的灵魂将被荒原上的魔鬼吃掉从而进入地狱加入魔鬼的群体。

故事情节颇惊心动魄，在跨越荒原的日子里，小男孩一直保护小女孩两人相依为命，产生了爱情。当小女孩跨越荒原成功摆渡到另一个世界时，因留恋小男孩而找到了回到荒原的办法再次与其相见。

当然，结局也没有让读者失望，二人一起从荒原逆行回到了人间，达到了圆满。

这个故事听起来似乎和平常我们看过的穿越剧，灵异电影相似。但当你仔细品读时，字里行间透露出我们对自己人生态度的思考。

对于死亡 ：

若人死了真有灵魂的摆渡者，那么死亡或许没那么可怕，只是离开了一个现实宇宙能看见的世界到达另一个颠沛流离的世界罢了，在那里有逝去的亲人，活着的人早晚有一天也会到来，死亡只是一个空间的跨越罢了。

曾经我读过一篇文章，是一个年岁很大的老者写的，他说若万事抱着一颗好奇的心去对待，或许就能消除恐惧。有人问老者害怕死亡吗?他说曾经很怕，因为他难以想象一个人走在死亡边缘那一刻什么感受。后来他不怕了，他很好奇那一刻的到来，他会是实践者，他要知道答案。

在我的读书生涯里，也有同学的父亲或母亲离世了，伤痛的他们我们无从安慰。一个人在接受亲人的离开时会有种崩溃的感觉。若他们能将亲人的离开看做是空间的跨越，或许心灵的伤痛会有所减轻。

以前在书上看到过这样一句话，我们每个人都来自墙上的一幅画中，只是从静态的平面跨越到动态的立体空间，如果有的人离开了，TA只是回到了那副画里而已。 当我看到这句话的时候，突然觉得特别轻松，因为那一刻开始我觉得世界没有可怕的事情，一切都是我们的心态所为，如果连死亡都不怕了，世界还有更可怕的事情吗?

看过一个访谈节目，专家说这世界有太多永远解不开的秘密。比如，人死了到底有没有灵魂，到底有没有另一个世界的存在，这没有人能亲自实践过再回头告诉世人答案。所以，大可像那位老者一样保持好奇心，亦或相信还有另一个世界的存在。

对于执念：

每个人都是自己心灵的摆渡人，善恶都由自己摆渡，你选择做什么性质的人，行动和意念的支配都由你。消极的情绪，萎靡的状态，自私，凶恶，冲动，没自信等等负面的标签你可以往身上贴，最后形成一个糟糕的人这也是你自己造成的。我们有权摆渡自己的心灵，完美自信，积极向上，友善，宽容，高情商做到这些并不难，关键看你对生活的态度，你执念于什么，你将得到什么。

摆渡人的方向很广，你想要将自己的心灵摆渡到哪个河岸，你要做一个什么样的人，由你决定。

Bills of exchange, also referred to as bills, are essentially a short term credit instrument that can be used by a company either for financing or investment. Bills can be issued for any term up to a year and are generally issued for periods of less than 6 months. Companies issue bills because they are a convenient form of borrowing. The difference between bills and a standard loan is that bills held by the bank can sold to investors. Bills with terms of 30 days to 90 days are the easiest to trade? Bills are usually an ideal loan because a company generally will not run into any problems within 3 to 6 months.

汇票，也叫票据，主要指一种可用作公司筹资或投资的短期信用票据。汇票的使用期限可以是一年以内的任何期限，但通常在六个月以内。公司签发汇票是因为它们是借款的捷径之一。汇票与正常贷款之间的差异在于银行可将持有的汇票卖给投资者。期限为30到90天的汇票最容易出手。汇票通常是最理想的贷款，因为公司一般在3到6个月的时间内出问题的几率很低。

[关于描写汇票的英语阅读作文

导语：如果一个人身体总是不好，他什么也做不成，更不用谈幸福了。下面是yuwenmi小编为还在备考的同学整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

There are many people who think that wealth is better than health. I used to think so until one day I read a story about Howard Hughes. He was an American billionaire who got anything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say dont hurt yourself trying to make money. Instead take care of your body and be happy with what you do have. Health is more important.

很多人都认为财富宫比健康更重要。在读到Howard Hughes的故事之前，我也是这么认为的。Howard Hughes是美国的一个亿万富翁，能得到他想得到的任何东西。但是在他生命最后的二十年中，他的身体变得很糟糕，他很悲惨。他有最好的医生和护士，但仍得不到解脱。我意识到在这个世界上，好的身体抵得上所有的金钱。因为即使你有百万美元但身体糟糕，也不能做你想做的事情。因此我想说的是关心你的身体，对你所拥有的一切感到高兴，不要为挣钱损害你的身体。健康更重要。

Which is more important, health or wealth? It is a hot topic among people. I can hardly answer this question. I didnt realize that health is more imporant until I saw a businessmans real life.

A successful businessman, one of my fathers friends, devoted himseff to his business. He works from morning to night every day. There is no weekends in his mind. He often says, "I must earn much money so that I can get what I want. "Lately, he is ill. Though he has a lot of money, he can do nothing but lie in the hospitals bed.

So I think health is more important than wealth. People can do nothing if they are always in poor health, let alone happiness. No matter we are rich or not, we can not ignore the importance of health.

健康和财富哪个更重要?这是人们常爱谈论的一个话题。我以前回答不出这个问题，但是现在从一个商人的真实生活中我意识到健康更重要。

我父亲的一位朋友，一个成功的商人，全身心投入到他的工作中。每天从早工作到晚，在他心目中根本没有周末的概念。他经常说：“我必须多挣钱，这样就可以想干什么就干什么。”近来，他病倒了，除了躺在医院病床上，什么也不能做。

所以，我认为健康比财富更重要。如果一个人身体总是不好，他什么也做不成，更不用谈幸福了。不管我们贫穷还是富有，都不能忽视健康的重要性。

1.英语作文：平等的重要性

2.高考英语作文：教育重要性之我见

3.高考英语作文：教育重要性

4.健康的重要性英语满分作文

5.英语作文：机遇的重要性

6.社交能力的重要性英语作文

7.高考英语作文:睡眠的重要性

8.英语作文：EQ情商的重要性

In an exam, the teacher let us find other competitors, my rival is my deskmate, dont look at him all day without no sound, achievement is in our class before ten, and my opponent is he.

Every day when I come to the class, I found that he had started reading books on the seat, which makes me feel a sense of crisis is also a kind of jealousy, when the class I will inadvertently do some small action, thereby disrupting his ideas, because he is my competitor. I always see if he is unable to restrain the emotions in learning, if you learn, my heart has a strange sense of crisis, which disrupts his learning, he also started a is I not take it seriously, inadvertently do, but slowly he discovered the trick.

The day I came to the school, I was surprised that he was still not to the class, which makes my heart there is a happy, finally earlier than he once, who knows when he comes to he call me outside, he seriously said to me, the competition is not damaged, but cooperation a win-win situation, for a moment I ashamed to say a word, from the beginning, I secure learning, there is not a problem will ask him, slowly I have self-confidence more than his confidence.

After the exam, I do more than, we smile, because we know the truth of win-win cooperation.

There are some things in the world is very small and very strong, as the proverb goes: snow is one of the most fragile thing in nature, but in the winter, they together has become one of the most spectacular scenery in the world. Although small, fragile, but they are for us to show the power of the team.

According to a latest survey, the team spirit has become a skill in todays workplace is in urgent need to.

Many enterprises in hiring more valued employees team spirit. Therefore, students should learn how to cooperate with others. In addition, two heads are better than zhuge liang. Go hand in hand with team work compared to single individuals, are more likely to get a better and more efficient results.

In a nutshell. I fully support the team cooperation. The school should encourage team spirit, and it will also help your career has been in rapid development track.

世界上有一些事物非常渺小而又非常强大，正如谚语所说：雪花是大自然中最脆弱的东西之一，但是在冬天，它们凝聚在一起却成了这世上最壮观的风景之一。虽然又小又脆弱，但是它们却为我们展示了团队合作的力量。

根据最新发布的一项调查，团队精神已经成为当今职场迫切需要的一项技能。

很多企业在招聘时更看重雇员的团队合作精神。因此，学生应该学习如何与他人合作。此外，三个臭皮匠胜过诸葛亮。齐头并进的团队工作与单枪匹马的个人相比，更有可能得出更出色、更高效的成果。

简而言之 。我完全支持团队合作。学校应鼓励团队合作精神，而它也将有助于你一直处在事业的高速发展轨道上。

那是一方圣洁的净土，是一个人的世界。读书时，是孤独的快乐和孤独的痛苦。

人比黄花瘦

一个温婉的女子，她一生中的前25年是“争渡，争渡，惊起一滩鸥鹭。”中间23年是“生当住人杰，死亦为鬼雄”；之后的24年是“只恐双溪舴舟，栽不动许多愁。”她是李清照。

一个华美的女郎。她有着《天才梦》有着独道的《张看》方式；她有着《更衣记》有着非凡的《流言》解析；她有着《倾城之恋》有着追忆的《同学少年都不贱》。她是张爱玲。

一个飘荡的伊人。她的灵魂骑在纸背上，他在《温柔的夜》讲诉着《撒哈垃的故事》，那些《稻草人手记》中有着《倾城》《随想》。谁知道《梦里花落知多少》。她是三毛。

明月此时有

“笑渐不闻声渐消，多情却被无情恼。”苏轼之恋亦是巧妙，“十年生死两茫茫，不思量，自难忘。”苏轼之思亦为痴。“会挽雕如满月，西北望，射天狼。”苏轼之情亦豪迈。

从未《仿徨》的斗士，在生命的每一刻都竭力《呐喊》。鲁迅_一个伟大的情结，他的《药》挽救了中国；他的《故乡》追忆了美好；他的《祝福》带来兀限的希望。阿Q精神影响了一代又一代人，孔乙己的命运揭示了一个又一个真理。

韩寒的横空出世使长安不再长治久安。他在《一座城池》中找寻自已的梦。尽管他《就这样漂来漂去》，他喜欢速度，他有一贯的韩式幽默。少年的飞弛，风的声音，弧线的美丽。温暖的《零下一度》，夸张的《毒》还有谁《像少年呼啦飞驰》。

书中没有时间的间隔，书中没有方式的限定，书中没有情感的阻碍。书是生活的一种不平淡的方式，书是我生命中的华章，小聪明的人，往往不能快乐；大智慧的人，经常笑口常开。对于书猪来说书是大智慧亦是大快乐。书猪在书中寻找快乐，用自己的快乐创造更多的快乐。

朋友，你也可以试试看，每天吃一颗糖，读一段文字，然后告诉句己一一今天的日子，果然又是甜的。只要你我以相同的姿态阅读，我们就能彼此慰藉。

导语：阅读有利于我们整个生活，可以增加我们的知识，开拓我们的视野，下面是yuwenmi小编为大家整理的英语作文，欢迎阅读与借鉴，谢谢!

I think reading is important in the whole life for people. There are many benefits of reading. Firstly, reading increases our knowledge and we can learn the world affairs without going out. Secondly, reading is a good way to improve reading and writing skills. Before you learn to write, you must know how others write. Thirdly, reading can broaden our knowledge and horizon, which is important to job hunting in the future. Finally, reading helps us become self-cultivation that would be beneficial to our whole life. Therefore, start to reading, no matter how old you are and what you are doing. Then, you may find the great charm and benefits of reading.

【参考译文】

我认为阅读是重要的在整个生命的人。阅读的好处有很多。首先,阅读增加我们的知识,我们可以学习世界事务,没有出去。其次,阅读是一个很好的方法来提高阅读和写作能力。你学会写之前,您必须知道别人怎么写。第三,阅读可以拓宽我们的知识,开拓自己的眼界,这对将来找工作很重要。最后,阅读可以帮助我们成为修养,将有利于我们的整个生活。因此,开始阅读,无论你多大了,你在做什么作文。然后,你会发现伟大的魅力和阅读的好处。

We all known that reading should focus on method, but what methods are good for reading? Firstly, the difficulty of the book you read should be moderate. Too difficult or too easy are not so good.

If you find a book is too difficult to read, just put it aside and find an easier one instead. Secondly, read the books that are beneficial for you, which can help you in your career as well as in life. Thirdly, for those simple books or those without deep meanings, you can scan over them, but for those meaningful and beneficial, you should read them intensively and remember to take notes.

Finally, dont be shy to ask questions, because anyone could be your teacher. These approaches are general ones and each of you should have your own reading methods that make your reading fruitful.

说起暑假阅读书籍，是暑假生活中让我觉得最快乐又有意义的一件事。

通过阅读，我不仅增长了许多知识，而且也培养了阅读的兴趣，重要的是从中获得了许多的乐趣。

“书籍是人类的营养品”。读一本好书胜过交十个好朋友。每天晚上做完作业，我拿出自己喜欢的书籍，就津津有味的看起来。阅读，让我学到许多知识，烦恼时，安静的读一本书，让心中的烦恼，随着读书的时间悄然离去;欢乐时，快乐的读一本书，让自己的心情更加的开朗。阅读让我感受到一种独特的快乐!也许有些人会说：“你业余时间不休息啊，就一直看书啊?”那我告诉你：“不一定玩电脑、看电视就是休息，阅读也是一种很好休息的方式!”在阅读中人的大脑和身体也会得到很好的休息，阅读时没有太多的杂念，只知道，什么是好的，什么是坏的，什么可以去做，什么不可以去做。只要我们每天挤出一点时间阅读，那你的视野和知识面就会得到提高，而时间就不会白白浪费了，因为我觉得，浪费时间是一生中最后悔的事情。

暑假阅读书籍，不仅拓宽了我的视野，而且让我体会到了，原来阅读书籍，还可以如此的有趣，如此的快乐。让我们捧起书籍，在知识的海洋里遨游吧!

[关于暑假阅读书籍作文推荐

Of course, the little stone didnt catch his eye at all.

Every morning the sea and sky were condensed into a single blue, and the glassy water began to flow again. There was a place where there was no trace of flora and fauna, and the reverberation was of a screeching laugh, and the unknown secrets that kept hovering in the air.

Through a mans dark eyes, a hole appeared in front of him, deep in the dark, a faint smell of mould. What followed was a roar - come out!

The people did not mind the third shout, still throwing their trash, thought it was the mans prank. The sound of the moment, the wind rolled up, ravaging peoples black face. Suddenly falling from the distant horizon, the irregular "snowflakes" are crashing into each other and making a noise. "What a snow! A man who was pushing out what glasses he knew was expressing. On the side of it was a sigh of ignorance. As the snow grew closer, people began to look at these things with their eyes wide open. It was a blank sheet of paper printed with a dense print of paper. The crowd caused a stir. A man in a suit of "dry barbs" rubbed his eyes several times. "This, this is?" Then he looked flustered, and with a great change of temper, he cried out, "look at what! This is who has nothing to do, printing so many garbage files!" But it didnt stop people from looking like wolves.

There are many plans on the documents. Most of these are national core confidential documents, specific data changes, and some unannounced technological developments and measures that need to be improved. But until that time, the so-called rich ankang was as pale as white paper; Those high prescience is the talk of the paper; All these people have not been achieved with the development of The Times. At this time, people in the hearts of all indignation, mouth ceaselessly spit out some scolding words. The Shouting worker was afraid to look up and chose silence in the corner. The governments "two-faced" is indeed worth complaining about, but it is worth their attention.

The stench of smell is on people, and the smell is enough to suffocate people. Its like the dirty water of the whole century. A handsome man dressed in a fashion red. For the director of one of his factories, he was caught in his own work, and he had no reason to resist. He was lost in a daze. In the middle of this discontent, he dropped the corpse, diary, photograph, plastic bag, waste battery... There is less noise in the crowd, but more and more. The scholars face was white and his ear could never stop that howling cry, and the reporter was wrapped in rope. The boys and girls who were trapped in their lives were almost full of them.

Documents, sewage, corpses, at the feet of people, thighs, palms, chin... "Save me... "A thousand voices tore at the heart. Then came a voice: "save you? Not anymore. Long ago, you never thought of saving me. Now let me return all of this. My own thing always wants to get back! And something, its too late!

There is a hole waiting for people to heal!

妙妙爱读书，但和泥妮相比，妙看的书还是太少。

上个星期，语文老师让妙妙和班上的一个女同学朗读她们近期写的作文，课后，妙妙觉得那个女同学的文章写得太好了，“那才是真正的才女啊!”妙妙这样由衷地评价那个同学。

那个同学同样也赞赏妙妙的作文，她说：“我很欣赏你的文笔，只是如果再加上点郭敬明的风格就更好了!”经过交流，妙发现那个同学在小学时就看完了金庸全集、三毛的大部分书、还有很多名人传奇。

她看的书很杂，又很多，所以写出来的作文很有思想性。与的同学相比，妙妙所读之书真是贫乏得很。

昨天妙妙问我：“你知道郭敬明是谁吗?他写过什么书吗?他写过一本《幻城》你知道吗?”

读老实话，我真不知道，而妙妙也是才知道这个作者，我准备这个星期就买了他的书来看。

我希望妙妙多读书，读好书，除妙妙自己计划中要读的她最近感兴趣的中外戏剧类书籍外，我想让妙妙读过更多的书，以开阔视野。而我在这方面是多少的孤陋寡闻。

我想两位推荐一些书，等下个星期妙妙中考结束，好好过把读书瘾。

My mother is a teacher, so she pays special attention to my education. Before I went to primary school, she bought me a lot of novel books. I remembered that when the hot movie Harry Porter came out, she bought me the novel the other day. I was so surprised and read these books quickly. Thanks to my mother, she cultivated my interest to read successfully. I keep reading books every day, even though I was busy with my homework, I would take out the books to read some chapters before I went to sleep. Reading these books helps me a lot. I am good at writing and it broadens my vision. I can give my own opinion and other students admire me. Now I start to read the classic novel. Reading makes me happy and find my world.

我妈妈是一名教师，所以她特别重视对我的教育。在我上小学之前，她给我买了很多小说。我记得，当热门电影《哈里波特》出来的时候，第二天她就给我买了这本小说。我很惊讶，同时也很快看完了。感谢我的妈妈，她成功地培养了我对阅读的兴趣。我坚持每天读书的习惯，即使作业任务很繁重，我都会在睡觉之前拿书出来看一会。看这些书给我的帮助很大。我擅长写作，而且视野也拓宽了。我可以给出自己的见解，其他同学也佩服我。现在我开始看古典小说，阅读使我快乐，我找到了属于自己的世界。

[良好的阅读习惯高中英语作文

Do you think,because I am poor,obscure,plain,and little,I am soulless and heartless?You think wrong!— I have as much soul as you — and full as much heart!And if God had gifted me with some beauty and much wealth,I should have made it as hard for you to leave me,as it is now for me to leave you.I am not talking to you now through the medium of custom,conventionalities,nor even of mortal flesh:it is my spirit that addresses your spirit; just as if both had passed through the grave,and we stood at Gods feet,equal — as we are!

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

A few days ago, I received a phone call from my teacher and asked me to write an article every day to contribute to the schools civilized blog, so as to contribute to the development of civilization in the development area. All the time, the development zone of the civilization of the city has been hot, I would like to do something, but I do not know where to do it, this time there is a way. But to write articles, easier said than done for me! These days, I keep close at home, like a frog, then racked brains, only in the evening out of the first article "Development Zone changed" squeaked. The second day, I went with my mom and her students went to Dingfeng ecological garden, ecological garden beautiful and the action touched me, so I quickly made the writing material, but the home computer is broken again. After coming back from the ecological garden, it was nearly twelve oclock, but mother had the task of reviewing the manuscripts for the students of her two classes, and the time could not be delayed. The other students and teachers returned home, and my mother and I only bought some bread to fill in the stomach, and hurried to the mothers office to write the article.

Under the guidance of her mother, after again and again to amend my manuscript, finally sent to the teacher for third days, and I was not content of worry, worry and sweating, there is no way, think of the past in order to complete the homework to sell the newspaper, but Guan Yuwen is not clear. So I found out around the theme of civilization, this write and write two. Yesterday, my mother came back from school to send the manuscript and said she had met the teacher in charge of class. The teacher also praised me for her good writing. My mother also said that my level really improved. I am very happy to think that the hard work of the day is not in vain. I have made a contribution to the civilization of the city and improved myself. This is a win-win situation.

1. The father loves the song, and the listening is the tired of the heart. The father loves the umbrella and feels the warmth of protection; Father loves a mountain and gives it incomparably majesty; Father love like light, light up every moment. Praise your father.

2. Fathers love is crutch, let us fall off in life.

3When you are afraid, your fathers love is a stepping stone. In darkness, a fathers love is a lamp of illumination; When it is exhausted, father love is the water of life. Fatherly love is a pillar of spirit when it is aroused; When it comes to success, fatherhood encourages and alarms.

4. Father love is a sea of ocean, rich and profound.

5The father loves the same selflessness, he does not ask for the return; Fathers love is a kind of quiet, in the invisible, only the heart of the person can understand. - qiong precious jade

6. My parents would like to be a person, I follow them; My parents repeat, I am thick. "The maxim"

7, the fathers virtue, sons legacy. Yan, word

8Father love is a big umbrella, even on the road of rain and rain, do not let a drop of water drop on me.

9To all the young people, how strict the father is!

10The family is the fathers kingdom, the mothers world, the childrens paradise. -- -- -- -- -- Emerson

Covering Ones Ears While Stealing a Bell

掩耳盗铃

Mr. Wang thinks he is clever, but he always does [en]foolish

things.[/en]

王先生总以为自己很聪明，实际上他总干傻事。

One day he sees a beautiful bell at the top of a door. "Oh! How nice! I will take it home." He thinks, "What can I do?" After a while he has a "good" idea. "Aha! I have an idea now. I can plug my ears. Then I will not hear the ring when I take off the bell."

一天，他看见一户人家的门头有个很漂亮的铃铛。"啊，真漂亮啊!我要把它拿回家去。"他自言自语道："我该怎么做呢?"过了一会儿他想到了一个"好"主意。"啊哈!我有办法了!我把耳朵堵上，拿铃铛的时候就听不见铃声了。"

Then he does so. But as soon as he takes off the bell, the owner opens the door. "What are you doing?" the owner says angrily.

于是他就这样做了。可是他刚拿下铃铛，屋子的主人就打开门，怒气冲冲地说："你在干什么?"

【成语来源】

At the time when Fan, a nobleman of the state of Jin, became a fugitive, a commoner found a bell and wanted to carry it off on his back.

春秋时侯，晋国贵族智伯灭掉了范氏。有人趁机跑到范氏家里想偷点东西，看见院子里吊着一口大钟。钟是用上等青铜铸成的，造型和图案都很精美。小偷心里高兴极了，想把这口精美的大钟背回自已家去。

But the bell was too big for him.

可是钟又大又重，怎么也挪不动。

[/en]When he tried to knock it into pieces with a hammer there was a loud clanging sound. [/en]

他想来想去，只有一个办法，那就是把钟敲碎，然后再分别搬回家。小偷找来一把大锤，拼命朝钟砸去，咣的一声巨响，把他吓了一大跳。

He was afraid that someone will hear the noise and take the bell from him, so he immediately stopped his own ears.

小偷着慌，心想这下糟了，这种声不就等于是告诉人们我正在这里偷钟吗?他越听越害怕，不同自由地抽回双手，使劲捂住自已的耳朵。

To worry about other people hearing the noise is understandable, but to worry about himself hearing the noise (as if stopping his own ears would prevent other people from hearing) is absurd.

“咦，钟声变小了，听不见了!”小偷高兴起来，“妙极了!把耳朵捂住不住就听不进钟声了吗!”他立刻找来两个布团，把耳朵塞住，心想，这下谁也听不见钟声了。于是就放手砸起钟来，一下一下，钟声响亮地传到很远的地方。人们听到钟声蜂拥而至把小偷捉住了。

每个人都有自己的爱好，有的喜欢下棋，有的喜欢打球，有的喜欢养花，有的喜欢画画，而我则喜欢阅读书籍。

记得那是我刚上幼儿园的时候，大约五岁吧。那天，我看到妈妈在看一本封面很好看的书，等妈妈放下书后，我一个箭步冲上去，拿起妈妈的书看了起来。可那时的我还不识字只看书上的插图。妈妈看见了，便问我：“彤彤，你是不是喜欢看书呀?”“嗯，嗯!”我冲着妈妈点了点头，“那我去买一些漫画书给你，小说你是看不懂的!”没想到，第二天，妈妈真的买了几本漫画书给我，我看了以后便对它们爱不释手。从那以后，我便爱上了读书。

读一年级的时候，我开始读一些注有拼音的作文书和童话书。遇到不懂的字，会虚心向爸爸妈妈，老师和同学请教。

升入了六年级，我迷上了小说。在我的书架上，摆满了“阳光姐姐”伍美珍，“辫子姐姐”郁雨君，作家杨红樱的各种小说。我也学会了写读后感。这不仅使我学到了各种道理，还提高了我的写作能力。

阅读书籍是个很好的爱好，它能通过各种“行径”，是我们开阔了视野，学到了知识。它像一把钥匙，为我开启了成功之门;它像一叶扁舟，载着我驶向成功的彼岸;它像一架梯子，帮我登上了知识之山。

阅读书籍是我的爱好，它帮我提高了成绩，我要认真学习，以优异的成绩来报效祖国!

We live in a fast-paced, increasingly tedious society, working everyday, daily life. Off work, in order to relax the mood, in order to alleviate the pressure, often want to bubble, alcohol and tobacco, or all night to lai on the chair to be a professional net worm, or looking for the feet to go to the Great Wall of build by laying bricks or stones...

How long, but found that my spirit is getting worse and worse. The physical strength is getting worse and worse. The body is getting worse and worse, and the fat is constantly spreading; The skin is getting worse and worse. It looks dull and pale. The body is getting worse and worse, and all kinds of problems are pouring in...

So there is a cure, beauty, weight loss, medicine...

Some businesses also see the opportunity, use the techniques of tenderloin is big, but as a result, many people are often struggled in vain, because those are the way take temporary solution not effect a permanent cure, not fundamentally improve the human body. In fact, the keys to health and beauty are in our hands - thats fitness. The benefits that fitness can bring to us:

A, improve body shape: fitness most basic function is to change shape, through exercise can make any part of the body (as long as it is the part of the muscle tissue) increase/decrease and effectively change their shape, to form a beautiful effect, and this process can be controlled.

Health benefits: fitness of the human body muscle, bone and blood circulation system, respiratory system, endocrine geometric average movement have stronger stimulation, to improve the health of human body more effective.

3. Delaying senescence: by exercising, you can make your hormone secrete at a higher level, so as to delay the effects of aging. Those who keep exercising are some men in their 60s who can maintain good sexual function and energy. Some women reach the skin of the whole body in their fifties, the whole body without a bit of proud flesh, everywhere exudes youth.

Energetic: with a strong body, the whole person becomes energetic and can have the best mental state any time.

Five, full of confidence: the key is a lot of people dont know the fitness of a persons psychological face have how old influence, when you after fitness exercise, you will feel there is a power, a confident, almost can let have you deal with all things, the feeling of ability to challenge everything. Other peoples eyes can also make you feel passionate and do things more enthusiastically.