运动的好处英语作文（汇总20篇）

Recently, a Chinese student who studied abroad delivered a speech at the

graduate ceremony. Her speech soon became the hot issue, because she criticized

Chinese air pollution, which was a great threat to her health. Though her speech

had exaggerated the problem, it is true that China has faced many pollution

problems. The haze in Beijing is famous around the world, which is the

punishment for human to ruin the environment. It needs time to fix the problem,

but there is no need to deny our country. Even for the developed countries, they

have once faced such problem before. We can do something in the daily life to

protect it, such as do not throw away the rubbish.

今天，刚刚开完运动会的我们，真是累得够呛。

在运动会的这两天中，真是又有喜欢又有“累”啊。第一天，我们都是兴致勃勃的，一点儿也没有累的感觉，总是想着在这两天中要多吃零食，要运动会晚点儿结束。可到了第二天，我们就累翻了，我们不想让运动会晚些结束，反倒是想让运动会早点儿闭幕了。我不想吃零食，只要我早点儿回家休息就好了。

运动会期间，我们还要写运动会的广播稿，第一天要写5篇广播稿，第二天一共要写2篇广播稿，一共是7篇;光是这7篇不算长的广播稿，就把我搞得不耐烦了。

第一天的广播稿比较多，所以我就在网上摘了几段做为后面的参考，之后我又自己写了几篇。因为我实在想不出什么精彩的语句，所以就在每篇广播稿的最后写了一些加油，鼓励之类的话，就结束了。经过了一天的疲劳作战，这些稿子就好写多了，什么“要继续努力，争取在下一届运动会中取得好成绩”啊，“要力争上游”啊，“要勇往直前，永不放弃”之类的花是最好写的。

有些运动员，就只是来充充数的，就像我，在这些比赛当中，一般不太会进入决赛，而有些运动员，则是那些有实力的运动员，总是可以得名次。

总而言之，我们应该养成平时爱锻炼身体的好习惯：早上锻炼身体是为了健身，中午锻炼身体是为了消化，晚上锻炼身体是为了放松心情。让我们都变成爱运动、健康的好孩子吧!

My mother is a woman of the old school. She is too conservative to keep up

with the times. However, she is goodnatured and treats others sincerely. For

this reason, all her neighbors are only too glad (pleased) to make friends with

her.

They consider her a model woman.She is a typical housewife. She keeps the

(her) house neat and clean and looks after us with extreme care . She often says

to us, “You cannot study too hard.”

Music is the important part of my life. The world needs music to amuse

peoples life. As they live in the fast pace, music can bring them the great joy

and relax. Since I was very small, I fell in love with music and every time when

I heard music, my body would move and feel relaxed. The function of music is

various.

There is a famous song, which called let the music heal your soul. A lot of

young people have their favorite singers. When they see their idols face to

face, they would say thank you to the singers, because their songs inspire these

young people to move on in the dark days. The songs deliver positive messages to

the public and inspire them to never give up.

Listening to the music is the main way for the young people to release

their pressure. Every day before I sleep, I will listen to the light music,

which helps me to take relax and make me sleep well. The reason why so many

people like to KTV after their work lies in releasing pressure. They need to

shout and then forget about the annoyance.

Music is favored by everyone and it is the indispensable part of our

life.

Today is Saturday. Today is very strange, very special, because when I go

online today, an unexpectedly found a note, tonight at 8-9: to earth hour,

really depressed.

Then after I know detailed understanding of earth hour is what meaning,

which requires us out all the unnecessary lighting, achieve energy conservation

and emission reduction, global warming, improve the environment effect. Really

is a joke.

To improve the earth - our homes and not so easy. An hour out unwanted

light can achieve? Not that things are not so simple. Want to save our beautiful

home, must pay more attention to the ecological environment and save the earth

is not a moment to achieve.

I hope some and some of our homeland enterprises can give their hand.

Now we are facing two problems of global warming and a shortage of natural

resources, both of which are getting more and more serious day by day. Thus, it

is important for us to promote a low-carbon lifestyle.

Low-carbon lifestyle covers many aspect of our life like transportation,

traveling, home-heating, and so on. In order to promote a low-carbon life, some

plans must be carried out as follows. Firstly, don’t waste any electricity and

water. Remember to turn off the lights and water taps unless we use them.

Secondly, we had better take the subways or bus to work, so as to reduce the

emissions of carbon dioxide. Thirdly, we should use cloth bags for shopping

instead of plastic bags, and use recyclable bowls and chopsticks instead of

disposable ones, for it can not only save resources, but also reduce pollution.

What’s more, it is of great significance to plant more trees, since trees can

balance the carbon dioxide emissions.

In a word, if we live a low-carbon life from now on, we will have a better

environment and more resources left for our descendants.

When I got settled, the total use of the microwave to do their ownthings to eat. One day, my father saw me, I am afraid to say that I grew up asa cook. I immediately shaken like a rattle-drum head, you said : "That isnot my ideal. When I grow up I want to IT (information technology) industries."Yes, I bought a computer five years ago after his father, I am familiarwith it day by day. Until last year, and I have formed a deep bond with it.From then on, I want success in the information technology industry to makecontributions to the cause of national computer. But my father said I couldonly do in the field "testing the game," is what the new game, andalways let me play with, the report there will be any games. I think what hesaid is not their fault, I always play games recently, those who do not have aveteran like Flash. In recent days, I sprouted out of a bad idea : I will beplaying the game that the network server to the black. My account will revisethe highest level. However, I Xiangliaoyouxiang, this is wrong, but was caughtby the police network is not good. When hackers but also need high computerskills. As a member of the IT industry is my ideal, I would like to advancethis goal, to improve their computer skills.

一个轻松的周末时光，可以愉快地度过了。6月12号，我们考完了校考，感觉轻松了一大截，可以适当的放松一下。下午三点时，妈妈开车带我去中大国际负一层，参加班级组织的亲子运动会活动，想到可以玩一下午，开心的心情像鸟儿一样在天空自由自在飞翔。

开始热身了，同学们听老师指令，高抬腿，做金鸡独立动作，坚持住。老师监督看谁站坚持的时间常哦!锻炼我们身体的协调性和平衡性。接下来做平板支撑，考验的是核心肌群。开始比赛啦，分成单数、双数两个组，两组进行对抗。先后玩第一项跨梯子，第二项跨栏，第三项S跑，第四项亲子推车。我喜欢最后一项，妈妈力气大拉着我的腿配合着我在地上手快速爬行的动作，我们配合的很好，第一轮我第一，第二轮又是我第一，第三轮决赛我得了第三名，有点小遗憾，不过我没不开心，还是很高兴这么多人一起玩游戏。

欢乐的时光虽然短暂，但我们幸福的暑假才刚刚拉开序幕，期待着暑假痛痛快快的玩耍。

Nowadays, there is a growing focus on health care. People are pursuing a

healthy lifestyle. A healthy diet is one of the most important parts of it. As

the saying goes, bread is the staff of life, eating healthily and deliciously is

the goal we pursue. From my point of view, in order to build healthy eating

habits, we should eat more vegetables and less fat and sugar. Vegetable is the

best source of s vitamin, because vegetables are rich in vitamins. Among them,

vitamin C and vitamin A are the most important. Too much fat and sugar can lead

to obesity, which is harmful to health. Besides, eating more fruits and drinking

more water is of great help.

导语：我们很多知识都是通过书本得来的，通过书本，我们知道历史，了解了生活的方方面面，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Speaking of reading, many people are excited because reading brings them both knowledge and entertainment. By reading, we can learn lots of information and know our history. But for some people, reading is not their priority. They will choose to watch movies to have fun. However, I think people can benefit a lot by reading.

First of all, reading can let us know what have happened in history. Since history is recorded in books, if we read books, then we can not only know what have happened in history but also we can better understand the great figures of the age.

Secondly, reading can enrich our knowledge. By reading, we can know different kinds of things, how things happen and how to avoid bad things from happening. Books record a wide range of things about life. Through reading, we can know various aspects of life.

All in all, we can find lots of benefits through reading.

【参考译文】

说到读书，很多人都感到很兴奋，读书不仅能带给他们知识，而且也能带给他们娱乐。通过读书，我们能得到很多信息，了解我们的历史。但是对于一部分人来说，阅读并不是他们的首选。他们会选择看电影来找乐子。但是，我认为，读书能让我们获益。

第一，读书能让我们知道历史。历史都被记录在书中，如果我们读书的话，我们不仅能了解历史上发生了的事，而且我们也能更加了解时代伟人。

第二，读书能让我们丰富我们的知识。通过读书，我们能了解很多事物，了解到事件是怎么发生的，怎么避免不利事件的发生。书本记录着社会的方方面面。通过读书，我们能了解生活的方方面面的知识。

总之，我们能够通过读书收获很多。

Ideal is good, is happy, is the ideal starting point for success. I think, every student has a beautiful ideal, to ask what is my ideal, I would say: "my ideal is that when a CCTV news".To ask why I have this ideal, or from the start of life. "CCTV news broadcast" is our Chinese important news, not only we the people of the whole country, there are many foreigners will see, so the occupation represents the image and language level in china. There is a reason: this work can make our country peoples access to the latest news, let us Chinese political connections. In this work the way repay our great motherland mother.The ideal is behind the efforts of one hundred thousand and difficult challenge. In the future days, I will try my best to learn culture while learning about presided over knowledge, and from the aspects of improving, show ego, challenge higher field. If you want to succeed, must fix its body, like a candle, you want to burn it up, there must be a match, the match is our efforts.The ideal is a life, in our heart sowed the young; the ideal is a whip, let us work hard; my ideal is that when a CCTV news, it is my life goal.

理想是好的,是快乐的,是成功的起点。我认为,每个学生都有一个美好的理想,问我的理想是什么,我会说:“我的理想是当一个央视新闻工作者”。问我为什么有这样的理想,因为这来源于生活。“央视新闻联播”是我们中国重要的新闻,不仅我们整个国家的人民,有许多外国人会看到,所以职业代表着中国形象和语言水平。还有一个原因:这个工作可以使我们的国家人民访问到最新的新闻及了解我们中国的政治关系。以这样工作的方式来偿还我们伟大的祖国母亲。理想的背后是十万年的努力和困难的挑战。在未来的日子里,我将尽我最大的努力学习文化,学习知识,学习改善这些方面,展示自我,挑战更高的领域,如果你想要成功,必须修复它的身体,像一根蜡烛,你想烧掉它,必须有一场比赛,对手是我们的努力。理想是生命,在我们心中播下了年轻;理想是鞭子,让我们努力工作,我的理想是当一个央视新闻工作者,这是我的人生目标。

Todays society is a highly developed technological society. However, the

shortcomings in the development process are obvious, such as: carbon dioxide,

and environmental pollution. But the most serious should be the carbon dioxide

problem.

Now the problem of global warming because of excess emissions of greenhouse

gases. Excessive amount of carbon dioxide emissions, creating a diversified

economy and La Nina phenomena lag disorder. Two levels of glaciers melting,

polar animals lose their chance of survival at the same time, will lead to

rising sea levels, many coastal cities into the water did not result in a few

years later. Therefore, we must take the necessary measures to reduce the

environmental impact of carbon dioxide.

For example: tree-planting activities, reduce fossil fuel use, we can from

our own, to promote low-carbon living.

我们学校一年一度的运动会，总是让我很紧张也很开心。紧张的是因为有些项目我不是很拿手，如拔河之类的;开心的是运动会的项目很刺激、很精彩，所以一年一度的运动会我还是非常的兴奋、高兴!

运动会的会场，接二连三的加油声把我的耳朵都快震破了。很快的轮到我们上场比赛了，这一次要比的是一千米的接力赛，这时加油声此起彼落。突然，“砰!”一声，我们班的的第一棒选手拔腿就跑，遥遥其他选手，可是最后我们还是没能赢得胜利，让我们好失望喔!

很快的换我们拔河了。我们等裁判一喊：“开始!”我们使出全身的力气，用力的拉啊!拉啊!没想到我们班赢得这场竞赛，我们个个兴奋得眉飞色舞，开心得不得了!

运动会结束了，回家的时间到了，我和同学依依不舍的说再见。我觉得值得一提的是，运动会是要锻炼强健的体魄并且发挥团队精神，漫漫的人生就像一场马拉松赛跑，唯有不断的努力，才能获得最后的成功与胜利。

My grandparents believed you were either honest or you werent. There was

no in between. They had a simple motto hanging on their living-room wall: "Life

is like a field of newly fallen snow; where I choose to walk every step will

show. "They didnt have to talk about it--they demonstratedthe motto by the way

they lived. They understood instinctively that integrity means having a personal

standard of morality and ethics that does not sell out to expediency and that is

not relative to the situation at hand. Integrity is an inner standard for

judging your behavior.Unfortunately, integrity is in short supply today--and

getting scarcer. But it is the real bottom line in every area of society.And it

is something we must demand of ourselves.

A good test for this value is to look at what I call the Integrity Trial,

which consists of three key principles: Stand firmly for your convictions in the

face of personal pressure.

When you know youre right, you cant back down. Always give others credit

that is rightfully theirs. Dont be afraid of those who might have a better idea

or who might even be smarter than you are. Be honest and open about who you

really are. People who lack genuine core values rely on external factors--their

looks or status---in order to feel good about themselves. Inevitably they will

do everything they can to preserve this facade,but they will do very little to

develop their inner value and personal growth.

So be yourself. Dont engage in a personal cover-up of areas that are

unpleasing in your life. When its tough, do it tough. In other words, face

reality and be adult in your responses to lifes challenges.

Self-respect and a clear conscience are powerful components of integrity

and are the basis for enriching your relationships with others.

Integrity means you do what you do because its right and not just

fashionable or politically correct. A life of principle, of not succumbing to

the seductive sirens of an easy morality,will always win the day. My

grandparents taught me that.

Sports do us good in many respects (TS). It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What’s more, excessive or severe training can do harm to our health. My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

A Sports Meeting校运会

Last Thursday and Friday, our school held the 40th sports meeting.It is one of the biggest activities each year in my school. All the students badly expect to it.All games in the sports meeting werevery exciting and running was the most intense.Class 4 Grade 3 did the best in the sports.They got the highest scores.My class won the third but it was the best in the six classes of my grade.Liang Wen and Qiu Lu are my classmates. They both won first in the running competition and high jump competition.There were other classmates got scores in other games.Although they didnt won the first, they tried their best.Friendship first, competition second.Winning was not our only purpose.The most important was that we were happy in this activity.

盼望已久的运动会终于到来了，我心里开心极了。运动会比赛的项目可多了，有跑步，有跳高，有扔垒球……

最精彩的是跑步。只见运动员们一听到发令员的枪声，就像箭一样地飞了出去。看!运动员们你追赶，谁也不让谁。快到终点的时候，只见我们班的运动员一下子加快了速度，终于夺得了第一名。

最激烈的是接力赛。只见每组的运动员都早早地做好了准备，一听到发令员的枪声就一个接一个地的接棒和飞跑。再看我们班，当第三棒的运动员传给第四棒运动员的时候还只排在第二名，这时只见最后一棒的运动员接过棒拼命地向前跑，终于在最后的时候超过了别的班，取得了冠军。

热闹、激烈、紧张的运动会虽然结束了，但运动员飞跑的身影仿佛还我眼前。多希望下一次的运动会快点来到，多希望下一次我也能和他们一起赛跑。

Sharing bike can be seen in every corner of the street, which is very

popular by the public. The foreigners speak highly of sharing bike, because they

can ride the bikes to look around the city and the expense is very cheap. As

people enjoy the convenience of these bikes, the problem comes. We can see that

many bikes have been broken and some are even put in the main road, which brings

trouble to the public. Of course when the media reported the phenomenon,

everybody condemned the negative behavior. Sharing bikes are public property,

all the people have the responsibility to protect them, so after using them, we

should just find a right place to lock them. The small act can present a

person’s nature, so dont let yourself be the rude one.

When talk about tennis, most people’s reaction is money, because for

Chinese people, it needs a lot of money to play tennis, so only the rich people

can have the chance to be a tennis player. But now, as our country’s economy

develops fast and the globalization of tennis, playing tennis is not an

untouchable dream, everyone can have access to tennis.

Tennis match is very popular in the western country, every year, there are

a lot of tennis tour matches, ten years ago, not so many Chinese people know

about the tennis matches, but as the game become more and more popular, people

start to fall in love with tennis match. We can see that Chinese tennis players

start to show on the world stage, they have won so much honor. Li Na is the

first Asian player to win the grand slam, her great success inspires so many

Chinese players to work on the tennis career.

Tennis is the world’s third game, football and basketball rank first and

second. The globalization of the tennis will make more and more people fall in

love with tennis.

In my hometown, the air is polluted seriously. However, in recent years,

the pollution gets from bad to worse, because of the increasing number of

private cars. Especially during the rush hours, too many private vehicles move

slowly on narrow roads, emitting a large amount of waste gas. Moreover, the

poisonous gas sent by the nearby factories is also one of the main causes of

pollution. Therefore, it’s demanded that immediate and effective measures must

be taken to restrict private cars and public transportation must be developed to

the largest extent. Besides, we should use renewable and clean energy

recourses.

Halloween

Halloween always falls on 31 October. It’s a holiday for children. On that day, children always wear fancy clothes and masks. And then, they go from house to house to say “Trick or Treat”, so that people will treat them with candies. If they don’t receive any candies, they’ll play a trick on people. But sometimes if the people are going out, when the children come, they’ll put the candies in a carved pumpkin lanterns. Children will take the candies themselves. All of the children enjoy this holiday very much.

万圣节总是在10月31日。这是一个属于孩子们的节日。在那天，孩子们总是穿奇装异服而且带上面具。然后，他们会挨家挨户地说“不招待就使坏”，所以人们都会用糖果招待他们。如果他们不接受糖果，他们就会对人们恶作剧。但有时，如果人们外出了，而孩子们来了，他们会把糖果放在雕刻好的南瓜灯笼里。孩子们会自己拿糖果。所有的孩子都很享受这个节日。