运动的好处英语作文（经典20篇）

" Rain, pedestrians deep sorrow……" Ching Ming Festival is coming, people

with a sad mood to the cemetery. The heavens seem to understand peoples heart,

also cry. The wicker also lowered his head ... ... Ah! The qingming festival

really makes people sad!

Our family with firecrackers, paper money ... ... With a sad heart came to

the cemetery, a door, he saw the huge crowds of people, hear the deep, found a

place, we started sweeping the grave.

The father lit a candle, it is placed in front of the monument, after a

moment, father and pick up a piece of clean towel seriously to wipe up the

stone, every word polished. Suddenly I found another stone is tied with a

ribbon, I feel very strange, and I also bought a piece of writing ", in the" red

belt on the stone, it is to rely on our memory of their loved ones. Then, my

mother cooked a paper money, his mouth still muttering incantations, hope she

can well, and bless our family happiness! Finally, we also kowtowed, set off

firecrackers.

on my way home, I thought: "I must study hard, live up to the expectations

of my relatives who died!

The joyous Mid-Autumn Festival was celebrated on the fifteenth day of the

eighth moon, around the time of the autumn equinox(秋分). Many referred to it

simply as the "Fifteenth of the Eighth Moon".

This day was also considered as a harvest festival since fruits, vegetables

and grain had been harvested by this time and food was abundant. Food offerings

were placed on an altar set up in the courtyard. Apples, pears, peaches, grapes,

pomegranates(石榴), melons, oranges and pomelos(柚子) might be seen. Special foods

for the festival included moon cakes, cooked taro(芋头)and water caltrope(菱角), a

type of water chestnut resembling black buffalo horns. Some people insisted that

cooked taro be included because at the time of creation, taro was the first food

discovered at night in the moonlight. Of all these foods, it could not be

omitted from the Mid-Autumn Festival.

今天，我们学校举办一年一度的运动会。在春暖花开的日子，我们班和其他班级一样，在实验学校北大门集合。我们班级为了这次广播操比赛还特意准备了漂亮的新班服。

我穿着别致的班服和白球鞋，两角辫上绕着金色的头花。我们排好整齐的队伍，踏着统一的步伐，走进了体育场，在指定的位置排好队伍。我打起十二分的精神，把手伸得笔直，放到大腿两侧，做了个漂亮的立正姿势。

开始做广播体操了，我把每个动作都做得很有力度，一改平时像棉花一样有气无力的样子。我觉得今天做得无可挑剔。

做完了广播体操，我想：“我们一定会取得前三名的好成绩!”

When students are going to high school, they are under great pressure,

because their main goal is to enter the college, so they need to work so hard.

The school will test them so often that they want to get the best scores.

Cheating on the exams is many students’ choice, as they could not do well on the

exam, so they want to find the confidence by getting the high marks. Other

students even buy the exam answers, what they do is totally wrong. Frist, it

will cost students a lot of money on buying the answer, it refers to spend their

parents’ money, it is not easy to earn money. Second, the answers that students

buy are not accurate all the time, most of the answers are wrong, students are

easy to get cheated. Students should work hard to improve their study.

象征胜利成功的凯旋门坐落在操场正南方，成串的五彩风车迎风疾转，把校园妆点得喜气洋洋，预告着新一年的来临，全校上下莫不沉浸在欢度校庆的喜悦之中。

在朝阳的照耀下，徐徐的暖风，五彩缤纷的气球，装饰全校每个角落，开始了我们心中所期待的运动大会。大会开场的重要节目—唱歌，在大家的努力之下，显得热闹缤纷，观众们更是看得目不转睛，这歌声如同一泓清亮、甜美的泉水，淙淙的从我心中流过，是那么使人舒心惬意，雄壮嘹亮的歌声一下子从四周响起，回荡在空气中。

之后，有许多竞赛，其中最刺激的就是拔河和接力赛，在拔河时，铃声一响，我拉紧绳子，身体微微向后倾斜，两腿用力瞪着地，双方拼命争夺，那条大蛇子被拉得紧紧的，真让人担心他会突然从中间断裂，我们齐心合力，用尽了最后的力量，终于把绳子拉了过来，最后，我们胜利了!这时操场上一片欢腾，我们跳啊跳的，躺在操场上那条粗绳子，看着我们，也好像绽开了胖胖的笑脸，观众的加油声，银铃似的笑声、掌声交织在一起，响彻校园，汇成一首充满激情的美妙乐章。

田径更是激烈，一声枪响，起跑线像一条绷紧了的弓弦，瞬间射出了六只彩色的剑，起跑后，经过几分钟的拼搏，他超越所有的选手，以冠军的姿态，轻松的在跑道上奔跑，冲向最后的目标，跑道两旁，所有的观众都不约而同的地站了起来，形成了两堵厚厚的人墙，在观众热情的加油声中，我猛把身子往上一纵，腾空跃入了终点，哈!我们得了第一名。

这次运动会我们班大丰收，获得很多面奖牌和奖品，这是大家表现团队精神所获得的成果，老师要大家保持「胜不骄，败不馁」的精神，我们会铭记在心，闭幕典礼画下了完美的句点，回顾有欢笑有泪水的校庆运动会，将满载着我点点滴滴的童年记忆，与师长同学的美好身影，直到永远!

Spring Festival evening party last night,I go to the village school

volunteer,start time is 5:00,end is at 7:30.In the process,I first task was to

check standing in the first stage,help the teacher is writing on the card

1,2,3,4...Such as Numbers,to the guests when lottery drawing;The second task is

at the end of the party,help push door,convenient for people to leave.

Dennis school the teacher told us that the volunteers are very hard,because

they only work,but cant see,my brothers and sisters and volunteers I insist in

the end,although there is a little lazy,but warned by the teacher once,I havent

made a mistake.

Finally,the teachers give us volunteers score,my score is 9 points,10

points,10 points,although the score is high,but I also want to continue to work

hard!

昨天晚上，我到小区学校的春节晚会当志愿者，开始的时间是5：00，结束是7：30。在过程中，我第一个任务是先站在签到台，帮老师在卡片上写1、2、3、4……等数字，交给来宾们当抽奖券;第二个任务是晚会结束时，帮助推门，方便人们离开。

学校小丹老师告诉我们志愿者是很辛苦的，因为他们只能工作，而不能看节目，我和志愿者哥哥姐姐们一直坚持到最后，虽然中间有一点小偷懒，但被老师提醒一次后，我就没有犯过错。

最后，老师们给我们志愿者评分，我得到的分数是9分、10分、10分，虽然分数很高，但我也要继续努力!

星期二，我们学校举行了第六十二届田径运动会。

运动会的项目有很多很多，有200米跑步，400米跑步，有扔垒球，还有接力赛……但是，我最喜欢的还是跆拳道。等高年级的大哥哥大姐姐们做完广播体操就该我们大显身手的时候了。我小跑来到前面，开始做我们学的招数了，做好了以后又开始劈木板，我心想这木板这么硬，我能不能把它劈断，我心里害怕极了，头上直冒汗。只听老师说：“各就各位，预备·开始!”于是他劈起来，我劈了起来，我一发怒，猛的一打，只听“砰”的一声，断了，我高兴极了我真的把木板劈断了。其实，木板再硬，只要你有勇气和信心就一定能把它劈断。做完精彩的跆拳道，我们又去玩跳跳球，跳跳球非常好玩，我跟别人来了一次大作战，结果别人赢了。虽然没赢，但我很开心。

运动会到下午才结束，这次的运动会真是让我们紧张而又兴奋呀!

the great writer gorky once said: "books are the ladder of human progress." "he spoke such a truth: actually the human to hard climbing, climbing a ladder of books. the books are made of ladder above, is a resplendent and magnificent palace of knowledge, therefore, we must try to climb, to learn from.

human knowledge to create wealth, as the vast ocean, extensive and profound. people often think of elementary school, middle school and university studies described as the "everybody" on climbing, in the "university" swim in. so, we should read more books and books to purify the mind, in the book knowledge to enrich themselves.

in our life, if always too passively reading, tend to be less than the pleasure of reading. with a scholarly paper, open a little tenderness, and then quietly looked at the text as time moves slip from your eyes... at this time, you will feel that reading is a matter of how to make people happy! reading is a kind of mood, the elegant comfortable is the best psychological reagent. go to the reading, you will have more found.

read more books, read good books. due to a selective reading of the book of knowledge also should have choice to adopt, is the so-called take its essence.

[读书的好处英语作文精选

I am a college student, this is my fourth year in the college, which means

that I will graduate soon. Nowadays, many of my classmates have taken the action

to find the job interview, while I tell myself to calm down, actually, I have no

idea about my future, so I haven’t taken the action.

When the graduate season comes, students have to worry about their jobs,

for me, I have many annoyances, first, I don’t know which city should I go. On

the one hand, I want to stay in the present city that I live, because I have

many college students here, I can fight my career with them, we can also take a

drink when we have time. But on the other hand, if I want to stay in this city,

it means I have to be far away from home. I want to stay with my family, my

parents want to see me and I want to accompany them, working at my hometown is a

perfect idea for me. Now I still don’t know how to choose, once I have made the

decision, I have to give up something.

Before I make the best choice for me, i won’t find the job interview.

Today, Chinas economy has made the great achievement. More and more

foreign people come to China to seek for cooperation. It is true that peoples

life standard has been improved a lot during the last decades, but the

environment has been polluted badly. When I was very small, I could see the

green trees and clean water around my hometown, but now, the river becomes

smaller and the rubbish can be seen everywhere. I feel so sad about it. We have

sacrificed so much to chase the profit. If we cant save the environment, we

wont live the comfortable life. For us, we should not throw away the rubbish

and plant more trees. The little things we do will make a great difference.

金色的秋天，这个美丽的季节，我们学校举行了一场秋季运动会，本次运动会有十个项目，有足球比赛、长跑、接力赛、两人三足、三人四足、八字跳长绳、打气球比赛等。

我们迈着整齐的步伐，走进体育场。校长站在主席台上宣布：“南明小学202X年秋季运动会现在开始!”台下掌声从四面八方传来，同学们不仅非常兴奋，而且还和激动!三名少先队员精神抖擞地走上升旗台，把国旗挂在旗杆上，《国歌》响了起来，运动会正式开始了。

首先，进行的是足球赛，我们班对三(3)班，我可是连续三年我们班级的最佳守门员啊!我自信满满，天呐，我们班上的这些人是打酱油的吗?一下就让人攻破了两道防线。三(3)班的队员用力一个大脚踢飞了足球，飞翔球门，我纵身一跳，足球打中了我的脸。

“三(3)班的给我等着!”我心里暗暗较劲，把球向上一踢，一脚击飞球，进球了!最后我们以一比零赢了。

同时，我们班的其他同学，在其他项目中进行比赛。小明参加了5000米长跑，最后他加速冲刺，追上了第一名。

比赛长达三天，我们班最后以足球、篮球、长跑、两人三足、体操、设计的平均分获得了第一名。

“哦!”我们班同学叫了起来……

第三天，运动会进行了闭幕式，校长在主席台上再次宣布：“同学们，你们都很努力，是学校的希望。”

回到学校，看见五星红旗飘扬在头顶，心想：自己长大后，也一定要像校长说的那样：长大以后，为国争光!

Since I was at school, I have heard a lot about college. A boy near my

house is in college now, every time I meet him, I will ask him how he feels

about campus life, he smiles and tells me many funny things.The ideal college

has been built in my mind. There is beautiful trees and flours, boys and girls

talk and walk happily, they share things together, students and teachers discuss

course. In the lake, some students talk to foreigners, what an enjoyable

situation. In order to go to my ideal college, I must work hard.

as we know,sport plays an important role in our daily lives.

whenever you do some exercise,you can get a whole new refresh feeling through your body.it really does good to you.for example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.in order to keep fit,you can keep a habbit of doing sports regularly.youll benefit a lot from it.

all in all,wed better pick up our balls,and go out,to have an exciting game.ready?go?

Chinahas a very long and brilliant history, whose people are so friendly

and hospitable. But I am wondering why some people pay such little attention to

the environment and nature. In many places of the countryside, rivers have

become stinking sewers and brooks have disappeared. Heaps of garbage obstructs

the scarce flow of dirty water. The grounds are littered with plastic bottles

and bags. People are cutting down trees even though it is illegal. In some

towns, rubbish is hidden behind walls. Garbage cans are often of little use,

making cleaners must rush all day long and also by night to clean the

rubbish.

This lack of consideration for nature in general is extremely detrimental

to children’s education, toChina’s image, to public health, to tourism and to

the future.Chinais the common treasure of all Chinese, and we should live up to

be a member of this big family, a descendant of 5000-year-plus ancient civilized

country. I think the environment must absolutely be strictly protected by all

means. This protection should go at the same pace as the marvelous development

of the nation.

In this respect,Germanyis a rare model and leaves me a very deep

impression. After you have an exciting tour around in this country for a week or

so, it is unnecessary for you to polish your leather shoes. Personally, first of

all, the strong awareness of people’s environmental protection; then, the

advanced technology applied in the field of preserving the nature; We can learn

form others in building China into one of the most environmentally friendly

places in the world.

In our life, some people love sport while others hate it. However, most of the time, sports are good for us. Different sports have different benefit. Players get healthy bodies when doing sports.

Such as basketball, players get to run a lot and exercise their flexibility. One thing all the sports have in common is they all promote team spirit. Players become sole mates with each other as they work as teams. Sport is also a way of releasing. Releasing energy and all the bad stuff in your body and mind can make you feel better.

Sport doesnt mean restless exercise. Its just another way to build up your body and have a healthy life.

On May 12, 2008, there was an earthquake happened in Wenchuan, Sichuan

province. More than 69000 people had lost their lives, 374643 people had injured

and 17923 people could not be found in this earthquake. After the earthquake had

happened, people from all the field joined the rescue teams. At that moment,

people only care about one thing, that was to save more people from this

disaster and encourage the injure to be strong. After seven day, the chairman

declared that May 19 is the national day of mourning. Flags were at half-mast

everywhere on the day of mourning for victims of Wenchuan earthquake.

The mourning day is to remember the people who lost their lives in the

earthquake, on one hand, is to remind people do not forget that day, don’t

forget about the past and look into the future; on the other hand, is to

encourage the survivers to stay strong. Life is worth living for.

Although Earthquake had destroyed our home, but we can build a brand-new

one. We can rebuild our hope. Just as Nixon said so, our destiny offers not the

cup of despair, but the chalice of opportunity. So let us seize it, not in fear,

but in gladness. Just have a little faith. Just try to remember that everything

will be alright. We will find what we are looking for in the future.

In this modern materialistic world, the majority of people are in hot pursuit of material gains, and money is considered the most valuable thing of all, which, personally speaking, is quite superficial. As far as I am concerned,readingis much more valuable than anything else, for it can benefit us in many ways. The old saying, “to open a book is always beneficial” vividly shows how valuable reading is.

Firstly, it goes beyond doubt that reading is a very important way to gain knowledge. Reading is like travelling, the process of which enables you to experience the colorful world and enlarge your eyes scope. By reading history books, you can understand how a regime prospers or collapses, helping you draw useful lessons and develop more wisdom. By reading books of science, you can keep yourself informed in the field of scientific endeavors, thus appreciating how science creates wonders. In a word, reading can enrich your knowledge and get whatever information you need.

In addition, you can get mental encouragement from reading and improve yourself in all aspects. For instance, the stories of well-known people in books help turn an aimless person into an ambitious one, setting up a short or long-term goal for himself. If the daily troubles make you feel desperate, then you will be mentally stroked and encouraged by reading how famous people such as Beethoven made miracles in the face of insurmountable difficulties. Books are a great source of mental encouragement, giving you motives to move forward.

Finally, reading good books is one of the greatest pleasures in life. It increases our joy when we are in high spirits, and lessens our sorrow when we are discouraged. Reading will always bring us enjoyment and satisfaction. Good books also serve as gentle companions or faithful friends that will never betray us. While reading, we don’t feel lonely. Books are ready to give us whatever we need such as knowledge, friendship and encouragement.

To sum up, reading is undoubtedly beneficial to you. To open a book is like opening a door, through which you will enter a museum, where all man-made wonders and unique wisdoms are available for you to appreciate; to open a book is like opening a window, through which you can enjoy fresh air、blue sky and wonderful natural landscapes , making you feel refreshed

在这个现代唯物主义的世界,大多数人在炎热的追求物质财富,和金钱被认为是最有价值的东西的,就个人来说,是相当肤浅的。就我而言,读书比任何其他更有价值,因为它可以我们在很多方面获益。俗话说,“打开一本书总是有益”生动地展示了如何有价值的阅读。

首先,它超越怀疑阅读是一个非常重要的方式来获得知识。阅读是喜欢旅行的过程,使您体验到丰富多彩的世界,扩大你的眼睛。通过阅读历史书,你可以了解一个政权繁荣或崩溃,帮助你得出有用的经验和开发更多的智慧。通过科学的读书,可以让自己了解领域的科学努力,因此升值如何科学创造奇迹。总之,阅读可以丰富你的知识和得到任何你需要的信息。

此外,你可以得到精神的鼓励阅读和提高自己在各方面。例如,著名的人的故事书帮助把一个漫无目的的人变成一个雄心勃勃的人,为自己建立一个短期或长期目标。如果日常烦恼让你感到绝望,那么你将会精神上抚摸,鼓励通过阅读名人如贝多芬如何制造奇迹的不可逾越的困难。书是一个伟大的精神鼓励,给你动机前进。

最后,读好书是生活中最大的乐趣之一。它增加我们的快乐当我们情绪高涨,和减少我们的悲伤当我们气馁。阅读总是给我们带来快乐和满足。好书也作为温和的同伴或忠实的朋友,永远不会背叛我们。在阅读时,我们不感到孤独。书是准备给我们任何我们需要如知识、友谊和鼓励。

总之,阅读无疑是有益的。打开一本书就像打开一扇门,通过它你将进入博物馆,所有人造奇迹和独特的智慧可供你欣赏,打开一本书就像打开一个窗口,通过它你可以享受新鲜的空气,蓝色的天空和奇妙的自然景观,使你感到舒畅

Today our school hold a sports meeting.it begans at ninght aclock.there have many kinds of match such as high jumping,one_handred meters race,basketball and so on.i and my class cheers for our class.in the end our class ranks two and i feel cooperatiom and friendship is how important!

Sports Meeting

Last month we had a sports meeting.Though the weather wasnt very fine that day,the students were all very excited and the whole school was alive.

This time,I was even more excited.Because I went in for the sports meeting and my item was high jump.I didnt want to get any place,I only wanted to enjoy the game because I knew I wasnt good at sports.

When I got to the field with my friend.I was both excited and nervous.When I saw the first height,my heart could hardly heat.How high it was!It was higher than our desks.I couldnt believe my eyes.This was too high for me to jump over.I wasnt nervous at that timewhile I was a bit afraid.But I had gone there,I must have a try.

Not long after,the game began.The first person was great.He jumped over easily.I was too surprised to say a word.The second was good,too.The third nearly jumped over,but he wasnt bad…

It was my turn.I had a deep breath and then ran towards.In front of the pole,I began to jump.Oh,no!My right foot hit the pole.“I failed.” I thought.And then,another unlucky thing happened.I didnt stand firm and I tumbled.I hurt my back badly.At that moment I felt my back was broken.It was too painful.It seemed that the people around field all didnt know that,they only laughed at my foolish posture.After a very short rest,I stood up.

I push my pain back and then went out of the field with my red face.My friend hurried to come to me.He asked me if this was terrible.I was too pained with my back to answer his questions.I only shook my head.I was sad.Not only I had hurt my back but also I couldnt go on in the game.I had to see the others jump and wish them to get a good place.

Though I didnt have the whole game.I was still very happy.Because a lot of my classmates tried their best in the game and they got a lot of good places.They were all best in my eyes.I was thankful to them for doing their best for our class.

[校运动会英语作文

金秋十月，同学们盼望已久的运动会终于来到了，经过我们一个多月的训练，我相信我们班一定会取得好成绩。你看，不光我们在刻苦练习，老师们也在忙着呢!他们有的在布置赛场，有的在带领自己班的同学们做最后的备战，原来安静的操场一下子变得热闹起来。等全部准备工作完毕之后，运动会就要开始了。

上午九时，全校所有班级都列队集合完毕，学校颜书记宣布：“运动会现在开始。”操场上霎时变成了欢乐的海洋，欢呼声震耳欲聋。

我们班今天比赛的项目有拔河、跳小绳、踢毽子、50米跑、100米跑和4X150米跑。这时，学校的广播上响起了：“请三年级参加拔河的选手马上到二零二班门口集合。”听到广播，我们班的选手一个个精神抖擞地来到比赛场地。我看了看我们的对手三零四班，再看看他们班的选手高大魁梧的身材，我的心里不禁打了个寒颤。瞧瞧我们班的选手，个个都像怀里揣了只小兔“怦怦”跳个不停。我走过去给我们班张宁馨说：“放松点，别紧张。”听了我的话，她确实不那么紧张了，可是手还在瑟瑟发抖。

“嘟”哨响了，我们班的同学喊的加油声响彻云霄，我们班选手的劲更大了，他们俯下身子，拼命向后拉去。可是三零四班的劲也很大，等绳中央的铁锁快超过他们班那条线时，我的心就像打鼓一样“咚咚”敲个不停。但是我们班又来了个三百六十度大回转，等铁锁快超过我们班那条线时，我们个个都胜利在望，喊的加油声也更大了。“嘟”哨停了，我们赢了，我和同学们紧紧拥抱在一起，这时候我的心里就像喝了蜜一样甜。

比完拔河，我们又进行了很多项目，到了傍晚放学时，运动会结束了，我们度过了愉快又兴奋的一天。

我运动，我快乐，我运动，我健康。参加阳光体育，争做阳光少年。只有运动，才能让我们的身体茁壮成长。我以后一定要加强体育锻炼，希望在下一届的运动会上能够多参加一些比赛项目，为三零二班争光!

The Dragon Boat Festival comes from the story of qu yuan, a patriotic poet qu yuan out a good idea to rich countries qiangming, but not adopted by the king, he was kicked out of the palace. Qu yuan was so angry that he jumped into the miluo river. The local fisherman learned that he rowed a boat to the miluo river to the miluo river. Later, the bamboo tube was changed to zongzi, and the boat was changed to the dragon boat to commemorate qu yuan. Our family is very impressed with qu yuan, so we celebrate the Dragon Boat Festival every year.

The traditional custom of the Dragon Boat Festival is eating zongzi. Our family has a really good zongzi -- my mother. Every year during the Dragon Boat Festival, our whole family can eat delicious dumplings. Momma always said: the rice dumplings with reeds are the most fragrant. Therefore, every year, the mother of the Dragon Boat Festival USES the leaves of the reed to make zongzi. Before making zongzi, she prepared herself: boil the leaves of the reeds in the water and wash them separately. When the reed leaves were cold, she began to make zongzi. Her first three leaf, this three leaves into a cone, then put a date first, and then put on inside glutinous rice, middle to clip a few dates, the last thread tied leaves, a rice dumplings wrapped. Her dumplings are fat and big, like the old Buddha sleeping. After the dumplings have finished, mom put them in a pressure cooker for 40 minutes, then another three or four hours to make it taste and then eat it! My mothers dumplings are very fragrant, so that when I see the zongzi, I will eat them. So, when eating zongzi, I always eat a lot!

The Dragon Boat Festival besides the need to eat zongzi, also the dragon boat!

I like watching dragon boat RACES the most, and dozens of mariners, with their OARS, struggling to make their way to the drum, beat the drum and beat the drum. "Come on, come on! The outside cheerleaders were enthusiastic, thundering and cheering, and the sailors were forced to row harder. The scene of the dragon boat race was spectacular and enthusiastic.

Eating zongzi and racing dragon boat racing, the two traditional customs jointly knit together a hot and noisy Dragon Boat Festival.

今天的运动会上充满了快乐的气氛，同学们的脸上洋溢着笑容，鼓鼓的书包里装着各种各样的零食。一面面红色的旗帜迎风飘扬，像一只只红蝴蝶在翩翩起舞。观众台上人山人海，同学们焦急地在运动场上等待大会领导检阅。

早上八点钟，运动会拉开了帷幕。主席台上，大会领导宣布“开始检阅”。走在最前面的升旗手各个昂首挺胸，穿着白色的礼服穿过主席台;然后走来的是鼓乐队，他们演奏着嘹亮的乐曲，穿着黄色带斑点的衣服向主席台走去;接下来过来的是武术队，他们穿着白色衣服，翻着侧手翻，打着太极拳;接着，走来的是班级代表队，我们班穿着球服昂首挺胸的向主席台走去。观众台上家长们挥舞着手里的小彩旗，响亮地喊着各个班级代表队的口号，场上别提有多热闹了。

比赛正式开始了，工作人员忙碌着比赛的各个项目，有让人不禁拍手的200米跑、激烈的400米跑、飞快的4×50米接力、场地上还有沙地跳运等。其中最激烈的要数400米长跑了，运动员们不仅要目视前方，还要听枪声。“啪!”运动员们像离弦的箭，飞似的跑了起来。其中一道的运动员，一开枪他便飞快地跑了起来，目前是第一领先，到了最后，他虽然有点没劲了，但仍然咬牙坚持了下来并获得了第一名。这种坚持不懈的精神值得我学习，我心想着，下次我也要报400米长跑。

激烈的运动会就这样在欢声笑语中结束了，而我的内心却久久不能平静。让我们一起在运动中健康成长吧!