运动的好处英语作文（精品20篇）

How can we live a full and meaningful holiday when we are getting closer

and closer to our colorful summer vacation? Let me tell you about my ideal

summer vacation.

Golgi once said: "books are the ladder of human progress". Reading, not

only enriches knowledge, but also makes people understand the philosophy of

life. Yes, there are good, evil, ugly, beautiful in the book, and there are many

wonderful stories. I am a "bookworm", long holidays of course this book friends!

Im going to go to the Xinhua Bookstore to read every day, the campus story, the

name of the world, the Confucian classics, the fairy tales, the detective

stories... I like them all。 Haha, summer vacation packages can treat. I read

"scream", and I was reading "Kong Yi." Although it had been read earlier, in the

atmosphere created by "cry", the sad and ridiculous Kong Yi seemed to have added

a lot of misery. Also read "naughty bag horse small jump", humorous humor only

smile to the stomach pain. The book is really spiritual food!

Voltaire said, "life lies in movement." The long summer vacation, in order

to make my health is good, we must do some exercise. A sport that I love most is

to play table tennis, I cant miss this chance to go to the gym during the

summer vacation, "kill" on a back, and the real "Table Tennis Master blows, they

learn to play ping-pong essentials, and find out the deficiencies of their own

efforts to learn for table tennis, a qualitative leap. I looked at the little

yellow ball jumping up and down, while the sweat, but in the heart of the

emergence of unspeakable joy.

Holiday is at home, on the Internet. Of course I this "netheads" to a

chain. Open the "composition", look at the composition, pack a bag, and then go

to the BBS irrigation, send post, understanding the novel interesting. Play

tired, close your eyes and listen to the melodious music, let your mind rest,

melodious music ups and downs, I feel the people are immersed in the music, is

really a kind of enjoyment! Since the said: listen to music at any time, its

nuts. Point open "Baidu", hot news reports immediately appear in front of, hey,

really many ah! The whole country and the big and small things are immediately

present, really countless ah! There is a lot of encyclopedia knowledge on the

Internet. I suck the nutrition of knowledge in the ocean of knowledge, and add

some extracurricular knowledge. It is: the Internet, a good holiday partner.

My ideal summer vacation, perhaps not the richest, is the most suitable for

me, and I believe I will have a fullest and most meaningful holiday.

When asked about their opinion of career and family, people always respond differently. Some people deem it more important to pursue their career, while there are always other people who argue that family should be the number one in one’s life.

It goes without any question that career plays a key role in our life. In the very first place, career can give us an aim to live on. Without career, much of our living time will be certainly wasted. What’s more, career can provide us with a means to live on. Most of the people earn their income from a job. On the other hand, family is also an indispensable part of life, as many people will admit. Family is always regarded as a place where we can escape from troubles in life. In addition, we can obtain a sense of belonging to from family. Without it, anyone will feel lonely and desperate.

In my opinion, career and family are not in opposition to each other. Rather, they can enhance each other so that one’s life can become better and better. Therefore, it’s not a choice between right and wrong, but one between ideal and practical.

在谈到自己的事业和家庭的意见要求，人总是有不同的反应。有些人认为这更重要的是追求自己的事业，而总有那么谁认为家庭应该是一个人的生活的人数1人。

毫无疑问，任何事业在我们生活中起着关键作用。在第一个地方，可以给我们一个职业生涯的目标是生活。没有职业生涯中，大部分时间我们的生活一定会被浪费。更重要的是，职业生涯可以提供一种手段，对我们的生活。大多数人从工作中赚取的收入。另一方面，家庭也是生活中不可缺少的一部分，因为很多人会承认。家庭一直被认为是一个地方，我们可以摆脱生活中的麻烦。此外，我们可以得到一个属于家庭的感觉。没有它，人会感到孤独和绝望。

在我看来，职业和家庭是不反对对方。相反，它们可以加强彼此，使自己的生活能够越来越好。因此，它不是对与错之间的选择，但理想和现实之间的一个。

Im the only child in my family, the apple of my parents eyes. my mother

and father take good care of my and give me a lot of support throughout my

life.

My father is the manager of a company and my mother is a teacher. they are

both well educated and do well in their jobs. they know that knowledge is power.

father often communicates with foreign friends and is good at english. i can

learn a lot from him, especially english. his oninion on education is as

advanced as that of my mothers. they often give me advice on my studies but

never interfere in them. they seldom force me to do what i dont like to. they

permit me to have different opinions. if something is good for me, they will

persuade me to do it as they want. many people of our age say that there is a

generation gap between their parents and them. however, it doesnt exist between

us.

My mother is a math teacher. she is very clever and good at teaching. she

can work out a problem within 10 minutes which would cost me 2 hours. i envy and

admire her. i want to be a math teacher like her.

Im lucky to have such enlightened parents. im lucky to have been brought

up in such a happy family.

My favourite sport is running.Every day I always spend half an hour on it.Sometimes I will intive my parents or my friends to join me,and I am really enjoy this sport . Doing exercises is very important for everyone.If you want to do some things good,you must have a atheletic build,and then you can pay all your attention to your work or study with a good health.Running is a good way to keep fit.First,it can make your bonds flexible and keep far away from illness and kinds of pains.Secondly,running can make you become not lazy,and you can go outside,breathe the flesh air,and have an active body and a good mood. So,please do some sports to keep you in a good health.

As the saying goes "read a book hundreds of times, its righteousness from now" the aim is to make we read more books. Reading, as if is in talking to a man of noble; Reading, to broaden their; Reading, can make the person wisdom.

The famous mathematician hua luogeng reading way different, he got a book, not open to read from cover to cover, but the thinking about the book for a while, and then close the thinking, guess the overall planning of the book. If after considering again opened the book, the authors ideas are consistent with their own ideas. He is no longer read. Hua luogeng guess law not only saves time, and develop their thinking ability and imagination, not become the slave of the book.

We should step by step closer to Mr Hua luogeng, we should get into the habit of "good read, read good books. Is the so-called "reading break volumes, such as writing of god"

But in fact, not all books are suitable for us to read, is beneficial to us. On the contrary, if indulge Yu Wuxia novels and other books, will not do more harm than good. If indulge in animated cartoon, martial arts legends, unable to extricate themselves in the cartoon will make us when studying inattention, too much useless information in the brain, severe will make us not intentional learning, produce school-weary psychology.

A living in the countryside into the cities in middle school, feel isolated. Addicted to the network novel "climb" not to come out, lead to performance has always been very good he fell off a cliff. He later with the help of the teachers and students to get rid of the network novel, and began to read more books, read newspapers, make him once again leading the way

That is to say, we must recognize the stand or fall of things, love letters, thus to benefit themselves. The benefits of reading a lot, for example, can edify sentiment; Guide people on the right path; Perfect moral character; Accumulation of words, sentences, paragraphs, etc. We should spend at least an hour every day to make their own personality get distillation, a good learning habit.

The classmates, dont forget, every year on April 23 is world reading day oh, lets read, tasting, the temperament cultivate up!!!!

俗话说得好“书读百遍，其义自现”其目的就是让我们多读书。读书，就仿佛是在和一位高尚的人谈话;读书，能使人开阔眼界;读书，能使人增长智慧。

著名数学家华罗庚读书的方式与众不同，他拿到一本书，不是翻开从头至尾的读，而是对着书思考一会，然后闭目思考，猜想书的谋篇布局。斟酌完毕后再翻开书，若作者的思路与自己的思路一致。他就不再读了。华罗庚的猜读法不仅节省了时间，而且培养了自己的思维力和想象力，不至于使自己成为书的奴隶。

我们应一步步向华罗庚先生靠拢，我们应养成“好读书，读好书”的习惯。正所谓“读书破万卷，下笔如有神”

但在实际上，并不是所有的书都适合我们读，都对我们有益处。相反，如果沉溺于武侠小说等书籍上，则会利大于弊。如果沉溺于卡通动漫、武侠传奇的漫画中无法自拔，则会使我们学习时注意力不集中、大脑中无用信息过多、严重时会使我们无心学习、产生厌学心理。

某生因在乡下转入城市上中学，觉得自己很孤立。沉迷于网络小说“爬”不出来了，导致一向成绩很好的他一落千丈。后来他在老师、同学的帮助下摆脱了网络小说，开始多读好书、多读报纸，使他再次名列前茅

也就是说我们要认清事物的好坏，分情书的好坏，从而才能使自己受益。读书的好处很多，例如可以陶冶情操;引导人们走上正确的人生道路;完善品德;积累词语、句子、段落等。我们每天应拿出至少一小时的时间来使自己的人格得到升华，养成一个好的学习习惯。

同学们，别忘了，每年的4月23日是世界读书日哦，让我们读起来、品起来、把性情陶冶起来吧!

今天，我们学校举办一年一度的运动会。在春暖花开的日子，我们班和其他班级一样，在实验学校北大门集合。我们班级为了这次广播操比赛还特意准备了漂亮的新班服。

我穿着别致的班服和白球鞋，两角辫上绕着金色的头花。我们排好整齐的队伍，踏着统一的步伐，走进了体育场，在指定的位置排好队伍。我打起十二分的精神，把手伸得笔直，放到大腿两侧，做了个漂亮的立正姿势。

开始做广播体操了，我把每个动作都做得很有力度，一改平时像棉花一样有气无力的样子。我觉得今天做得无可挑剔。

做完了广播体操，我想：“我们一定会取得前三名的好成绩!”

看!那一面面迎风飘舞的彩旗，是一朵朵盛开的鲜花;听!那一阵阵惊天动地的欢呼，是回响在耳边胜利的风声。运动场上的你们，是胜利的标志，运动场上的你们，是青春的赞叹。去吧!去迎接那伟大的挑战，去吧!去做一名追风的少年。

时间在流逝，赛道在延伸，成功在你面前展现心脏的跳动，热血在沸腾，辉煌在你脚下铸就。加油吧，健儿们!

泰戈尔在诗中说，天空没有翅膀的影子，但我已飞过;艾青对朋友说，也许有人到达不了彼岸，但我们共同拥有大海。也许你们没有显赫的成绩，但运动场上留下了你们的足迹。也许你们没有奖品，但我们心中留下了你们拼搏的身影。所有的努力都是为了迎接这一刹那，所有的拼搏都是为了这一声令下。

赞三千米坚持者：漫漫长路，你愿一人独撑，忍受着孤独与寂寞，承受着体力与精神的压迫，只任汗水溶于泪水，可脚步却从不停歇。好样的，纵然得不了桂冠，可坚持的你，定会赢得最后的掌声。

心中坚定的信念，脚下沉稳的步伐，你用行动告诉我们一个不变之理，没有走不完的路，没有过不了的山，成功正在终点冲着你高高的招手，用你那顽强的意志去努力，去迎接终点的鲜花与掌声，相信成功一定是属于你。

场上英姿显自豪，脚下步伐在飞奔。你们是骄傲，你们是自豪，跑道因你幻彩，面对红色跑道，你们挥洒自如，不惧一切冲向终点!

What is a good eating habit? In my opinion, a good eating habit is related

to eat healthily and regularly. To say it simply, Xiao Ming has breakfast about

7:30a.m. to 9:00a.m. every morning and lunch at noon. He also has dinner about

6:30p.m. to 7:30p.m in the evening. What he eats is healthy food, such as, meat,

vegetable, fruit, egg, milk and so on. He would not have some snacks for a meal.

He also would not eat and drink too much or eat nothing. Xiao Ming sets a good

example to have a good eating habit.

“加油，加油，五(3)班的运动员们加油!”咦，这里怎么会传来阵阵的加油声音呢?原来今天是我们翠苑第二小学开展田径运动会的日子。比赛的项目丰富多彩，有扔垒球，有跳沙坑、60米短跑、200米短跑、有400米长跑，还有800米长跑。我参加的项目有扔垒球和800米长跑。

每次上体育课时我都会很主动的去练习扔垒球，小小的垒球在手中滚来滚去看上去可有意思了。在练习时我常常扔不远，可是经过我们班同学的帮助下我越扔越远。激烈的比赛开始了但我一点也不紧张，随着裁判员的口令垒球像一只离弦的箭飞了出去，最终还是获得了比较好的成绩。800米是靠耐力和爆发力，我认为自己在这个方面还是比较好的，所以我选择跑800米。只听裁判员一声枪响运动员们像撒僵的野马奋力的往前冲。在跑第三圈时我突然感觉身体坚持不住了，可是我告诉自己我能行!我可以!我最棒!在跑最后一圈时旁边的同学加油的声音更响亮了。在冲过终点的那一刹那我战胜了自己同时也取得了比较好的成绩，那努力的结果却在奖状上停留片刻那是为下一次比赛做基础。

运动会已经拉开了帷幕，我懂了生命在于运动，做事要坚持不懈，相信我一定能说到做到!

导语：生命在于运动，现如今越来越多人注重健康，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we dont take exercise for a long time, we may easily fall sick.

I enjoy several outdoor sports. Swimming in the sea is my favorite. Because there are too many people in a swimming pool and the water is always dirty, I prefer to swim in the sea.

Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides, I enjoy jogging in the morning. Sometimes, I jog with my parents in the park.

【参考译文】

锻炼对我们的健康有好处。只会用功不玩耍，聪明孩子也变傻.通过体育锻炼，我们可以放松身心。同时，我们可以锻炼我们的肌肉和有一个良好的数字。如果我们不运动很长一段时间，我们可能很容易生病。

我喜欢一些户外运动。在海里游泳是我的最爱。因为游泳池里有太多的人，水总是脏的，我更喜欢在海里游泳。

打羽毛球也很好玩。我总能在公园里找到一个地方打羽毛球。此外，我喜欢在早上慢跑。有时，我和我的父母在公园慢跑。

Nowadays, more and more people realize the harm of smoking and the damage

it bring to the people around us. Considered the health of people themseves and

the one they care, many smokers try their best to give up smoking. When quiting

smoking, I have some suggestions. First of all, people should have strong will

on giving up smoking. Personal determination is the most important factor. When

feeling eager to smoke, people should think about the damage of smoking and the

people they love. And then they can strengthen their will not to smoke.

Secondly, sweep away all the cigarette around. They can’t find any cigarette

when they want to smoke. And then after a while, their wants for smoke will

reduce gradually. Last but not least, prepare some candies in the pocket, when

people want to smoke, eat candies instead. Hope every smoker succeed in the

end.

Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.

有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.心理上，进行有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.因此，为了我们的身心健康，让我们一起来做有氧运动吧!

Everyone has their own habit. I have some living habits. I will take off my

shoes and put on the slippers when I arrive home. And I get used to drink some

soup before having dinner. What’s more, I have to keep my room light on until I

fall asleep. If I am forced to change anything about this, I will be very

uncomfortable. For example, if I don’t wear slipper at home, I will be very

uncomfortable. If I can’t drink soup before dinner, I can’t eat anything. And I

can’t fall asleep if the light is off. This is my living habit. Maybe I will

change it one day, but now I can’t receive any change about them.

今天阳光明媚，我来到学校，看见同学们都穿着校服或运动服来到学校，漂亮极了。他们脸上还乐呵呵的笑，仿佛是一只只快乐的小鸟。你知道为什么要穿校服或运动服吗!其实是因为今天是神龙小学举行体质达标运动会。

上午，我们测了身高、体重、1分钟跳短绳、立定跳远、50米短跑、仰卧起坐。在测1分钟跳短绳时，我心里非常紧张，跳了一会儿，我心里终于平静下来，也终于过了1分钟，你猜我跳了多少个?告诉你们是111个。过了一会儿，等到所有的同学都跳完后，我们有来到了立定跳远哪里测试。在跳远的时候，我先把腿蹲下来一点，然后把双手不停地甩，甩了不一会，我立刻跳了起来，结果跳了139厘米。老师又带我们来到50米短跑那里，排了一节课的时间终于轮到我跑了，我发挥所有能力，一声枪响，我跑了起来，我像一只快速奔跑地“小羚羊”。结果，我竟然才跑了第五名。我们最后来到测试仰卧起坐的地方，我做了15个。

下午，我们搬着凳子来到操场上，看了1-2年级的集体活动之后，该轮到我们三年级40人钻呼啦圈，我们又高兴又紧张，当枪声响起，我们三年级的一场激烈的比赛开始了。一开始，六班领先，我们赶快加快速度，最后终于赢得了第一名，我们大家都非常高兴和兴奋。

我体会到了一定要好好的练习体育，争取得到更好的成绩。感受到体育强身健体，发挥潜能。

Stepping into the new century, environment pollution has become more

serious than ever since. There are different kinds of pollution. Such as, water

pollution, air pollution and noise pollution and so on. It seems that we live on

a planet which is full of pollution. Where all these pollution comes from? To a

large extend, the environmental destruction is the heavy price that we pay for

the rapid development of economy and the growing population. In order to have

more fuel, people cut down trees and dig more corals. But the growing needs for

energy are hardly to meet. Countless private cars on the street, the gas

stations are short of gasoline, even the government has raise the price so many

times in order to control the needs of gasoline, but it’s still not working.

Overusing the natural resources has already affected the ecological balance.

However, the factories still release the toxic air into the sky and the polluted

water into the rivers. People still lack of the conscious of protecting the

environment. I think it’s time for all of us to do something.

The government should put forward some more strict laws to prevent the

environment from being further polluted. And they should let people know more

about the importance of environment protection. And we should find the balance

between the economic growth and environmental protection. Plant more trees in

the deserts and stop cutting down the forest. Forbid the factories to pour the

waste water into the rivers directly. Encourage people to use public

transportations to work. Both government and ordinary people should join hands

together to make our home clean and fresh again. Only in this way, our earth

could be a better place to live in.

Olympic Games will be held every four years and it is the biggest sports

event. My father is a big fan and he will stay up very late to watch the sport.

I was affected by my father. I fell in love with many sports and diving was my

favorite Olympics sport. At first, I was attracted by the excellent movement

that the athletes played. The moment they diving into the water was like the

fish jumping into the water, which was wonderful. I started to figure out the

small different actions between athletes after I watching more. They challenge

harder action then get higher points. Every improvement is the result of hard

working.

各位老师，同学，朋友们：

大家晚上好!首先我要感谢我的老师，感谢我的同学，感谢他们对我的支持，前面的几位选手的演讲都很精彩，他们都对“五四”做了很好的诠释，五月四日真的是一个不平凡的日子，我还记在1919年5月4日这一天，由中国共产党领导的具有历史意义的爱国主义运动——五四运动!它标志着中国历史有了新的转折，它使中国由旧主义向新主义过度，它使中国工人运动登上了历史的政治舞台，它又是近代中国第一次彻底反帝反封建的革命运动。所有的这些变化都是我们每一个中国人对自己祖国的热爱与对光明的追求和对和平的向往!他们为了祖国的解放而努力着，奋斗着，甚至献出了自己宝贵的生命。他们从容不迫，他们可喜可贺可敬，他们不屈不挠。还记得那个抗日英雄，他在抗击日本帝国主义的时候，不幸被捕了，在他奔赴刑场的路上，他从容不迫地拾起了一根树枝，就这样，他以树枝为笔以地面为纸写下了这样一首是诗：恨不抗日死，留到今日羞。国破尚如此，我可惜耻头!他就是赫赫有名的吉鸿昌战士!他们在战争期间是这样的爱着我们的祖国，在和平年代，直至今天，他们对我们的祖国依然怀抱着一颗赤子之心的热爱着，从而使我们的国家才有了今天的繁荣，昌盛!在他们眼里，要使祖国富强，必须以教育为本，大力发展科学技术，因为科教才能兴国。于是他们呕心沥血，其实他们本可锦衣五食，却偏偏数尽家产，一生奔波，为了学生，甘为骆驼，于人有益，牛马也做，我们相信，教育改变社会，而他们为教育做出了楷模，他们就是有名的教育家：钟期荣胡鸿烈夫妇!提起邓稼先我们会联想到他就是被誉为两弹一星之父的大人物。

而钱学森!为了祖国，为了民族，为了人民，在他心里，国为重家为轻，科学为重名利为轻，五年归国路十年两弹成，他是知识的宝藏，是科学的旗帜，是中华民族知识分子的典范!作为21世纪青年一代的我们也应该像他们一样的热爱着自己的祖国，为把我们祖国建设为繁荣、富强、昌盛的国家而奋斗!让我们携手相连一起创造和谐美好的明天吧!

今天我们四年级终于开了一次运动会。

第一项接力赛是我的优点，赵老师给我们参加接力赛得人发了一根接力棒老师把哨一吹，我们像飞奔的小马儿，奔驰了起来，李佳骑跑到了任智铎的旁边，李佳骑没有给任智铎接力棒，任智铎一下子抓着接力棒跑了起来到了最后才拿到了一个到了一个倒数第一，我回到自己的位置上对里李佳骑说"要不是你多跑几步我们就会得第一名"。李佳骑说"明明是任智铎没拿到接力棒好不好，我看见明明是李佳骑没有给到接力棒，不过我也看见任智铎没有拿到接力棒。

第二个项目是障碍赛，我一年级到三年级从来没有输过障碍赛，所以我把障碍赛报上了。

第一个打头的人是我，我看到了一个铁圈和三个障碍物。我一到三年级从来都没有遇到过这样的障碍物。我对我后面的人说：“谁和我换一下位置。我没见过这样的障碍物，”说着我和盛尚誉换了一下位置，然后我看见三班的人演示了一下，我们又换了回来……这次我们吸取前面的教训拿了个第三名，虽然是第三名，但这是通过我们集体的努力得来的，我很开心。夹球跳这个项目我为班级拿了第一名，真是功夫不负有心人啊。

这次的运动会我们从集体中获取快乐，我知道了只有团结，劲往一处使，就会获得成功，乐得其所!

加油!加油!我们相信你，你是最棒的，咦，这是怎么回事?不知道了吧，这是我们学校在开一年一度的运动会，接下来我就为大家介绍一下吧。

今天，我们学校举行了一次运动会，首先，随着音乐来看一看开幕式，中间的表演都精彩绝伦，但是我最喜欢的还是彩旗队的表演，他们彩旗队的队员个个都拿着鲜艳的彩旗走在操场上。

接下来运动会开始了，每个运动员都做好随时上战场的准备，操场上人山人海，只听到各就各位，预备，枪声一响，运动员们你追我赶，这是1500米，我们班王嘉森奋起直追，我们的心情比运动员更紧张，每个运动员都拿吃奶的力气你追我赶，最后一圈，最后一圈了!王嘉森加油!王嘉森加油!在我们鼓锣喧天的声音下，1500米比赛结束，我们班的王嘉森获得了第一名。

运动会结束了，可我们似乎还停留在运动中，被那种不服输的气氛所感染着。

In China, Spring Festival is the biggest day. People will come back home

and enjoy spending some time with their families. So no matter how far they are,

they will figure out all the ways to come back home and get reunited. The house

cleaning work before the coming of this big day always brings me the happy

memory. We can find something lost a long time ago in the corner. It is like the

surprise and makes me feel so excited. On the New Year’s Eve, all of my families

will sit together and enjoy the real big meal. We share our happiness and the

future expectation. What a nice moment.

Its spring now. The weather is warm and comfortable. Its a good time for

hiking. Therefore, my teacher organized a climbing for us. There is a beautiful

mountain in my city and its target this time. We took bus there and arrived

there at 9 p.m.. After we took off the bus, we started to climb. The mountain is

high but the scenery is beautiful. We are so excited that we climbed fast at

first. But after a while, some of us were tired,especially girls. They did not

want to go on anymore. But some others encouraged and helped them. All of us

slowed down our speed, so that no one was left behind. About 11:00 p.m., we got

to the top of the mountain. We were so happy that we did it. We feel that all

the tiredness were worth it.