英语关于自信的演讲(汇总20篇)

Some people are born with the belief that they are masters of their own lives. Others feel they are at the mercy of fate.New research shows that part of those feelings are in the genes.

Psychologists have long known that people confident in their ability to control their destinies are more likely to adjust well to growing old than those who feel that they drift on the currents of fate.

Two researchers who questioned hundreds of Swedish twins report that such confidence, or lark of it, is partly genetic and partly drawn from experience.

They also found that the belief in blind luck-a conviction that coincidence plays a big role in life is something learned in life and has nothing to do with heredity.

The research was conducted at the Karolinska Institute-better known as the body that annually awards the Nobel Prize for medicine by Nancy Pedersen of the Institute and Margaret Gatz, a professor of psychology at the University of Southern California in Los Angeles. Their results were recently published in the United States in the Journal of Gerontology.

People who are confident of their ability to control their lives have an "internal locus of control,"and have a better chance of being well adjusted in their old age, said Pedersen.

An "external locus of control," believing that outside forces determine the course of life, has been linked to depression in latter years, she said.

"We are trying to understand what makes people different. What makes some people age gracefully and others have a more difficult time?" she said.

The study showed that while people have an inborn predilection toward independence and self-confidence, about 70 percent of this personality trait is affected by a persons environment and lifetime experiences.

Pedersens studies, with various collaborators, probe the aging process by comparing sets of twins, both identical and fraternal, many of whom were separated at an early age.

The subjects were drawn from a roster first compiled about 30 years ago registering all twins born in Sweden since 1886. The complete list, which was extended in 1971, has 95,000 sets of twins.

[英语作文欣赏：自信

As it has come to be known,theres an increasing number of family in China that has an only one child since the inception of the family planning policy.Its no doubt that children enjoy more love and care than before。However, more attention should bepay to the phnomeno that some of them get used to depending on their parents which cause the lack of independence.

To educate them to be independent,some effective metnods are adviced for their parents.Foremost,parents should help the child establish an independent consciousness from childhood.By telling stores or playing games,parents can affect the development of their character indrectly.Childhood education is of great significance to the formation of independence.In addition,as a famous going says,Knowledge comes from practice.Only by offering more chance for children to face the world individually can they broaden their horizon and learn to find the right position in the society.Last but not least,parents should provide some advice and assistance when their children are in some trouble that they can not conquer by themselves.

Personally speaking,its parents that playing an essential role in childrens growth. I strongly believe that parent should help their children be independent by instructing them in a proper way rather than planning and considering everything for them.

First I want to ask you some questions:

1、 Do you know what is youth?

2、 How do you master your youth?

Youth

Youth is not a time of life, it is a state of mind ; it is not rosy cheeks , red lips and supple knees, it is a matter of the emotions : it is the freshness ; it is the freshness of the deep springs of life .

Youth means a temperamental predominance of courage over timidity of the appetite , for adventure over the love of ease. This often exists in a man of 60 more than a boy of 20 . Nobody grows old merely by a number of years . We grow old by deserting our ideals.

Years wrinkle the skin , but to give up enthusiasm wrinkles the soul . Worry , fear , self –distrust bows the heart and turns the spirit back to dust .

Whether 60 of 16 , there is in every human being ‘s heart the lure of wonders, the unfailing childlike appetite of what’s next and the joy of the game of living . In the center of your heart and my heart there’s a wireless station : so long as it receives messages of beauty , hope ,cheer, courage and power from men and from the infinite, so long as you are young .

When the aerials are down , and your spirit is covered with snows of cynicism and the ice of pessimism, then you are grown old ,even at 20 , but as long as your aerials are up ,to catch waves of optimism , there is hope you may die young at 80.

Thank you!

Travel is a very good means of broadening a persons perspective.

Travel may relieve a person of boredom and gloom.

Travelers can choose different modes of transportation which have advantages and disadvantages.

范文

Travel is a very good means of broadening a persons perspective. It makes you come into contact with different cultures， meet people of different colors and go through peculiar rites and ceremonies. Travelling much， you will not only eich your knowledge and experiences， but also be aware of the vastness of nature.

Travel may also relieve person of boredom and gloom. Travel brings you enjoyment and attraction. It gives you a pleasant experience， which will disperse your boredom and make you forget whatever annoys you. Travel broadens your mind and leaves you good memories. Later，you may go over these memories and enjoy your past experiences， thus keeping a fresh and sunny mind.

整理

The field is his study， nature was his book. Travelers can choose different modes of transportation which have advantages and disadvantages. Airplanes are the fastest but also the most expensive. Buses and trains are less expensive， but they soon make you feel cramped and uncomfortable. Ships provide you with comfort unless you get seasick. Most people can afford traveling by bicycle， which although slow，can limber up your muscles and get you closer to nature.

关于旅游的英语作文

I love traveling. Traveling not only broadens my horizons but also opens my eyes to the world. Whats more, it refreshes me. You can go to Disneyland and experience what its like to be “a child again!” You can visit one of the“seven wonders of the world,” such as the Grand Canyon and feel the magnificence of nature! You can taste the “magical” ice water on a glacier, which can help you become more beautiful and make you live longer. Just forget all trifles and burdens that you have in your mind. Experience is a type of living knowledge. Youll be sure to experience many new things when traveling. You dont even need a tour guide if you long for more freedom. Just dont forget to bring your backpack!

Tourism has enjoyed sex. Tourism in order to escape from real life stress, relax, feel differently through the journey, different experiences, the pursuit of joy to experience. Tourist enjoying enjoyment of the physiology of the body, or it can be free of emotion and imagination. Tourism is enjoying nature and allows people to really integrate into the grounds, enjoy a very enjoyable trip.

旅游具有享受性。旅游是人们为了逃离现实生活工作的压力、自我放松，通过旅途中不同的感受，不同的经历，追求愉悦身心的体验。旅游的享受性既可是身体的生理的享受，也可以是情感的无拘无束，充满想象。因此旅游是具有享受性的，让人们真正融入到旅途中，享受旅途快乐。

旅游的意义在于有所发现，然后提升自我。

Travel is all about discovery and self. Yudan, famous scholars, Professor of Beijing Normal University

The teachers words made me realize that tourism is not the meaning of travel thousands of miles, but from thousands of miles were found journey. Road, we encountered a situation is uncertain, constantly changing environment can sometimes give us surprises, and more is let us start thinking experiences that are already starting to rediscover yourself. When we swim in tourist destinations, as well as the native way of life when it is hard to fit into their lives, then let us have more opportunity to quietly reflect on our old life, or even think about life.

Tourists wandering in different landscapes, different ways of life,between different cultures, there will always be people emotions occur collisions, human heart incline quiet, wide, clear thoughts, find something that usually wouldnt find out. Come tour these feeling are incredible, it often is our own, to a deeper understanding of life and feeling, the point of which is tourism

于老师的这段话让我认识到，旅游的意义不是踏遍千山万水，而是从千山万水的旅途中有所发现。旅途中我们所遇到的情况都是不确定的，在不断变化的环境中有时会给我们惊喜，而更多的则是让我们从已有的经历中开始重新认识思考自己。当我们穿梭在旅游地以及当地人的生活方式中时，我们很难融入进他们的生活，则让我们有更多机会去静静思考我们原有的生活，甚至思考生命。

旅游者游走在不同的景观，不同的生活方式，不同的文化背景之间，总会让人的情感心灵发生碰撞，让人的心倾刻宁静、胸怀广阔、思绪明朗，发现平时所发现不了的东西。旅游中得来的这些感悟是难能可贵的，它常常是我们对自己、对生命更深层次的理解与感悟，这也正是旅游的意义所在 Everyone has a different definition of travel, some people only think of travel as a way of relaxing, while others travel as a learning, they need to be alone on the roads, one free lessons of travel are nutrients for their growth helped.

每个人对旅行的定义都不同，有些人仅仅把旅行当作放松的一种方式， 而有些人把旅行当作一种学习，他们需要孤身上路，一个人随心所欲的汲取旅行中得到的养分，为自己成长助益。

Someone said, "life is just a journey, traveling is the taste of a different life." Travel, is to leave the familiar place, then dont return. Travel, is to return to the starting place and know it again.

Travel is a point on the map, leaving their footprints, then slowly and taste memories. Travel is to experience a variety of geography and culture, there has a different way of life,

has a different kind of life posed by the varied cultural polymorphism.

有人说“人生其实就是一场旅行，旅行就是体味不同的人生”。

旅行，就是离开生活熟悉的地方，然后不一样的归来。旅行，就是重新回到出发的地方，并重新认识它。

旅行，就是在地图上的一个点，留下自己的脚印，然后慢慢回忆和品味。旅行，就是体验不同的地理和文化，那里有着别样的生存

方式，有着别样的人生所构成的多姿多态的文化。

Travels on Holiday China

Nowadays, more and more people like to travel in their holidays. The other day I read a report about the ways people spend their holidays. It is reported that in recent years several new holiday habits have been developed. Among them, the most interesting one is the growth of the so-called holiday camps.

Why did those changes appearI think there are several reasons. First, it s because people can afford traveling. Second, people prefer to pursue a high-quality and colorful life. Third, their attitudes to relaxation have changed. Less people want to save much money by leading a simple life. In short, peoples living standard today has been rising greatly. The Best Way of Traveling

最好的旅游方式

People travel by plane, by train, by ship, by bus. For me, the best way of traveling on a summer vacation is to go on foot.

人们去旅游有的乘飞机、有的坐火车、坐船、乘公共汽车。对我来说在暑假，最好的方式是徒步旅行。 My preference depends on the purpose of the travel. On a summer vacation I travel to refresh myself and to see the countryside. When I use my feet and walk on a grass covered path along a river or among the hills I feel detached from the noise of the city and closer to the nature. And when I travel on foot I get more freedom. I can plan my own schedule. I can choose my own route. I can stop where I like. And I can see things and people that I might miss if I travel on a train or on a bus.

我的偏好取决于旅行的目的。在暑假我旅游是为了消除疲劳并欣赏乡村美景。当我沿着河流或在群山之间走在一条青草覆盖的路上时，我觉得我远离了城市的喧嚣、亲近了自然。徒步旅行，使我很自由。我可以自己安排行程。可以选择我自己的路线。我可以把车子停在我喜欢的地方。而且我可以遇到那些坐火车或公共汽车会错过的人和事。

When faster and more convenient ways for travel are becoming available, I still favor using my own feet. I get much pleasure from it. People travel by plane, by train, by ship, by bus. To me, the best way of traveling on a summer vacation is to go on foot.

当更迅速、更方便的方式使旅游变得更便捷，我仍然热衷于徒步旅行。我从中得到许多乐趣。人们去

旅游有的乘飞机、有的坐火车、坐船、乘公共汽车。对我来说在暑假，最好的方式是徒步旅行。 Tour is not only a personal interest but also a kind of knowledge. A merry journey will be the memory that you can’t forget through your lifetime. It’s really at ease if you wander with two or three china pates who have a little exploratory energy to stay in the interesting places as long as you want but just ignore the unsightly places.

旅游不单是一种兴趣，还是一门学问，快乐的旅途是你终生难忘的回忆。要是有点探险精神的，三两同游，好玩的多逗留，游个饱，不好的不看也罢，自由自在；

It’s not good to join the travel agency otherwise we should call it gaining a superficial understanding through cursory observation but not traveling. Of course, we should study to choose a most toward occasion for the most famous and beautiful scene in the places before we are going to.

不参加旅游团为好，那叫走马观花，不叫旅游。当然，出去之前应该研究一下，要知道你想前往的地方最出名最美丽的风光何时才有

And we need enough money, enough time, special channel and also an economical plane, it’s convenient for us. And we can save more time to view the blue sky generally and look out upon the cloud dancing freely outside the plane.

要是有足够的钱，宽容的时间，路线也应讲究，经济许可的可坐飞机，便捷省时，一览碧空，看云儿在脚下自由自在的飘舞；

It’s also not bad to travel by train. Enjoy the scenery out of the train on the way, just look around here and there , maybe you can get some new friends in this narrow but long carriage. Certainly you’d better choose the different path when you return back from the place of interest so that you can make your eyes full of the landscape of interest on the way and never need to revisit the once familiar place. How far-flung and galland the rivers and mountains in our homeland are! There are still too many places we can go.

坐火车呢，那也不俗，沿途景致，这边看看那边望望，说不定在车上还能交上朋友呢！当然来回路线最好不要一样，这样可把沿途的山水名胜游个饱，将来也不用再到这一片热土作重游之想了。我们的祖国啊河山辽阔壮丽，要去的地方多着呢。

Time is limited but the interest of traveling is limitless. We travel just because of our love knot to the natural mountains and rivers!

旅游之趣，不是一时能谈完的，不过，旅游，皆自对山水之钟情呵！

作文

There is a saying that “You can either travel or read, but either your body or soul must be on the way.” With the improvement of living standards, more and more people have time and money to travel. During traveling, one can meet various people, make new friends and experience various lifestyles of different places.

有句俗话说：“你可以去旅行或者阅读，但是你的身体和灵魂必须在路上。”随着生活水平的提高，越来越多的人们时间和金钱去旅游。在旅游期间，可以见到形形色色的人，交新朋友，在不同地方体验不同的生活方式。

Regarding tour, most of people have great interests in it. It is a human nature that people who come from the dame nature just fall in love into the same.

对于旅游，许多人都怀有浓厚的兴趣。人从自然中来，崇尚自然，乃人类之天性。

The modern city, strenuous living, quickly and crowded living space make more and more people try to come to the dame nature with their light packs and travel bags. There is a song which just show peoples the dream of traveling long distance.

现代都市，生活的高节奏，生存空间的喧嚣和拥挤，使越来越来的人背起行囊轻装走向自然，记得有一首歌《我想去桂林》，正很好地唱出了人们想去远游的愿望。

Traveling, of course, it’s to get into the physical landscape which can help to give you a good temper, wash away the dust from your soul and make you cheer the nice life.

旅游，当然是到真正的山水中去，可以陶冶你的情操，荡涤心灵的尘埃，令你欢呼生命的美好。

Advantages of Travel By traveling we can enjoy the beautiful scenery in different places. We will see with our own eyes many places read of in books, and visit some famous cities and scenic spots. We will meet people with different interests and see strange and different things when we travel. We can get ideas of the conditions and customs of other people, taste different foods and special local flavour if we like. In this way, we can understand how differently other people live.

Travel will not only help us to gain knowledge of geography and history and other knowledge, which will arouse our deep love for our motherland, but also will help us keep healthy and make us less narrow-minded. Travel does benefit us both mentally and physically. With all these advantages of travel, it is no wonder that travel has now become more popular .

First of all, travel can widen our knowledge of geography, the knowledge of customs, cultures and lifestyles of different places and countries. Secondly, we can make friends and practice a foreign language through travelling. Finally, travel is the best way of pastime. We can enjoy eating various foods and seeing beautiful sceneries.

导语：人们说自信是成功的一半，它能给你带来勇气去坚持你所做的事。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

People say that self-confidence is half of the success that can bring you courage to stick to what you do. Without self-confidence, one can not do well in anything. Self-confidence is of great importance and value to a person.

Firstly, self-confidence enables us to have the ambition of being successful. Only when you have the ambition to be successful, can you be successful eventually. Secondly, once we gain self-confidence, we will possess the courage and strength to overcome the setbacks and difficulties. With self-confidence, no one and nothing can stop you to success.Thirdly, with self-confidence we may accomplish something which seems to be impossible previously. No great thing is easy for us, therefore we should hold the idea that anything is possible. We should, or have to trust in ourselves.

In short, self-confidence is the spiritual pillar of a person as well as the inherent power, which is of great importance and value to a person.

【参考译文】

人们说自信是成功的一半，它能给你带来勇气去坚持你所做的事。没有自信，一个人就不能做好任何事。自信对一个人很重要也很有价值。

首先，自信使我们拥有成功的雄心。只有当你有成功的野心的时候，你最后才能成功。其次，一旦我们获得了自信，我们就拥有了勇气和力量去克服挫折和困难。有了自信，没有人也没有什么能够阻止你成功。再次，有了自信我们可能实现一些以前看起来不可能的事。没有什么大事对我们是容易的，因此我们应该相信一切皆有可能。我们应该，或者必须相信自己。

总之，自信是一个人的精神支柱也是一个人的内在力量，它对一个人很重要也很有价值。

​

Confidence is power--the power to attract, persuade, influence, and succeed. Imagine what your life would be like if you had an abundance of selfconfidence !

Confidence isnt an inherited trait, it s a learned one. This means that you can have an abun-

dance of self-confidence. Start here, right now.

Confidence starts in the mind.What you think of yourself very much influences the way you feel about yourself. This, in turn, affects the way you speak and act.

No one can make you feel inferior without your consent.

The very first thing you have to do to create abundant self-confidence is to start thinking with confidence. Pay attention to your internal dialogue, and learn to notice when you allow negativity or doubt to control the course of your thinking.

Your environment has a tremendous influence on you. The books you read, the people you spend time with, and the music you listen to all influence the way you think and feel about yourself and the world around you.

In a nutshell, your environment can either build up your self-confidence or drag it down.

If youre in a situation where youre discouraged, such as an unhealthy relationship or a miserable job,you have to change that situation if you want your self-confidence level to grow.

Create an environment that supports you if your desire to have abundant self-confidence. Spend time with confident people.

Remember those, self-confidence can be yours. Take it!

Leo Tolstoy once said, everyone thinks of changing the world, but no one thinks of changing himself.

He is right. We always have great plans and dreams in our minds… too ready to achieve something grand thatChanges the world or benefits all of mankind .For example; we hate pollution and have made up our minds to find new energy sources that keep the environment clean. Yet we still litter on the ground. We complain about traffic jams, so we plan to build more highways to solve the problem, but it never occurs to us that our failure to follow traffic regulations is the leading cause of this situation. We are so concerned that the violence in the media has a bad impact on our children, we urge the government to set laws to protect them. But, do we, as adults, set a good example for our kids? We use nasty words and even spit on the ground in front of them, I dare to say, we harm more!

In my opinion, before we decide to change the world, we had better change ourselves first. As ordinary individuals, we do not have the power to change the world. But we can change our habit of littering, spitting, cussing, we can respect the environment around us, we must act as good models for our kids.

If each of us does all of these little things, all of us, millions and millions of individuals together, together we will be strong …strong enough to change our world!

So please, the next time you do something, think how your actions influence not only you, but those around you too, especially our children …and perhaps more importantly…our planet!

列夫·托尔斯泰曾说过：每个人都想改变这个世界，但是没有人想到改变自己。

他说的很有道理，我们每个人都心怀伟大时志向，时刻准备去干一番能造福全人类的大事业。比如，我们痛恨环境污染，所以我们下定决心去开发新的更高效更干净的能源来保护我们的环境，但是同时我们却随手乱扔垃圾;我们抱怨大城市的交通堵塞，计划造更多的高速路来解决交通问题，但是我们从来没有想过，如果我们能遵守交通规则话，那么这一问题是不是可以得到很大得缓解呢?我们担心电视电影里面得暴力会对我们得孩子产生不良的影响，于是我们敦促政府通过立法来保护未成年人，但是我们这些大人又做得怎么样呢?我们为我们的下一代做好了表率吗?我们说粗话，甚至在孩子面前抽烟。不客气地说，我们对孩子的不良影响更多!

在我看来，在我们打算改变这个世界之前，我们最好先改变一下自己。作为一个普通人，我们其实没有改变这个世界的能力，但是我可以改变我们随地扔垃圾，随地吐痰的坏习惯， 我们应该学会去保护环境，我们应该为我们的孩子起好的表率作用。

如果我们每个人都能从小事起，那么千千万万个人力量汇聚在一起，那力量是强大的，足以改变这个世界。

朋友，当您在做某一件事情的时候，请您想一想，您的行为会对您周围的人产生怎样的影响， 因为，您的行为不单单影响到您自己，还有您周围的人，更重要的是我们的孩子…甚至我们的世界。

How many times have you hesitated or kept quiet when you knew the answer to a question? Then how did it feel when somebody else answered with the right answer and received praise?

有多少次当你知道一个问题的答案时，你却选择犹豫或者保持沉默?当别人回答正确并收到赞扬时你又是什么感受呢?

Its not unusual for teens to avoid answering questions in front of others because theyre too shy or too afraid of being wrong.Sometimes a lack of self-confidence stems merely from a lack of experience. You may not feel so confident about answering questions out loud or acting in a stage play if youve never done it before. These feelings will change as you grow and experience more things in your life.

这种现象在青少年中较为常见，因为他们太害羞或害怕犯错。有时缺乏自信仅仅因为缺乏经验。如果你从来没有做过类似的事，就会在在大声回答问题或上台表演时感到不够自信。随着你成长并在生活中经历更多的事情，这些感觉将会改变。

Identify the Cause for Your Lack of Self-Confidence

确定你缺乏自信的原因

If you have a fear that people will see your perceived shortcoming, you will find it difficult to assert yourself. Your shortcoming or vulnerability may have to do with your looks, your size, your perceived intelligence, your past, or your family experience.

如果你担心人们会看到你的缺点，你会发现很难表达自己。你的缺点或弱点可能与你的外在形象、你的身高、你的感知能力、你的过去、或者你的家庭经历有关。

In building self-confidence, your first goal is to develop a realistic understanding of your strengths and weaknesses. You’ll have to take a difficult first step and look inside yourself to discover where and why you feel vulnerable.

建立自信的过程中，你的第一个目标是对自己的优点和缺点有一个实际的了解。你需要开始艰难的第一步：深入地审视自己，看看你在什么场合会感到脆弱，为什么有这样的感受。

Face Your Fear Head-On

直接面对恐惧

To get started on your self-exploration, go to a quiet and comfortable place and think about the things that make you feel bad about yourself. These things could stem from your complexion, weight, a bad habit, a family secret, abusive behavior in your family, or a feeling of guilt over something you’ve done. It can be painful to think about the root of your bad feelings, but it is healthy to root out something that is hidden deep inside and to work through it.

首先，从自我探索开始，去一个安静舒适的地方，想想让自己感觉不舒适的事情。这些情景可能源于你的肤色、体重、一个不良习惯、一个家庭秘密、家庭虐待行为、或者因为你曾经做的事而内疚的感觉。思考不良感受的根源可能是痛苦的，但是发觉一些隐藏较深的原因并解决它是健康的方式。

Once you have identified the things you feel bad or secretive about, you’ll need to determine what you can do to change them. Should you change your eating habits? Exercise? Read a self-help book? Any action you take—even the act of thinking about your problem—is a step toward getting it out in the open and eventually healing.

一旦你已经确定了让你感觉不好或者私密的事情，下一步需要确定可以做什么来改变现状。你应该改变你的饮食习惯吗?运动吗?读了一本关于自助的书籍?任何你采取的行动，甚至是你把思考问题的行为，都是一步探索最终解决问题的步骤。

Once you have a full understanding of your problem, you will find that your fear decreases. When the fear goes away, the hesitation goes away and you can and will start asserting yourself more.

一旦你对问题有了一个全面了解，你会发现恐惧越来越少。当恐惧和犹豫消失时，你可以开始进一步地了解自己。

Celebrate Your Strengths

肯定你的长处

Its not enough to identify your weaknesses or your problem areas. You also have great aspects about yourself that you need to explore! You can start doing this by making a big list of things you have accomplished and the things you do well.

认识你的弱点或问题并不足够。你自己有很多的优点，同样需要探索!你可以从写下你已经完成的事和你擅长的事开始来发现自己的优点。

You were born with some natural talent, whether you have discovered it or not. Do you always make people laugh? Are you artistic? Can you organize things? Do you navigate well?

你是有一些先天的天赋，你是否发现了这些优点?你总是让人开怀大笑吗?你有艺术情怀么?你善于组织事物吗?你方向感好吗?

All of these traits are things that can become very valuable as you get older. They are skills that are absolutely essential in community organizations,in college, and on the job. If you can do any of them well, you have traits to cherish!

所有的这些特征在你成长的过程中都会变得非常有价值。这些技能在团队组织、在大学、在工作中都是非常必要的。如果你可以将这其中的任何事情做好，你要珍惜这些技能!

Once you have taken the two steps above, identifying your vulnerability and identifying yourgreatness, you will start feeling an increase in your confidence. You decrease your anxiety by facing your fears, and you start liking yourself better by celebrating your natural strengths.

一旦你采取了上述两个步骤，认识到自己的缺点和优点，你会感觉到你的自信有所增加。通过直面你的恐惧，你的焦虑会减少，因为了解自己的优点越多你会更喜欢自己。

Change Your Behavior

改变你的行为

Behavioral psychologists say that we can change our feelings by changing our behavior. For instance, some studies have shown that we become happier if we walk around with a smile on our faces.You can speed up your path to increased self-confidence by changing your behavior.

行为心理学家说，我们可以改变行为来改变感受。例如，一些研究已经表明，如果面带微笑散步，我们便会更加开心。你可以通过改变你的行为来加速自信心的增加。

Try smiling more. This will help you fight off feelings of negativity.Compliment others on their strengths. You’ll find that other people will return the favor and compliment you back.Exercise and get enough sleep. Both of these behavioral traits improve our moods. You’ll feel better inside and outside and look better too!Take time every night to plan for the next day. By planning ahead we avoid mistakes that make us feel bad about ourselves.

试着更多地微笑。这将帮助你战胜消极的感觉。称赞别人的长处，你会发现别人同样会给你支持和赞美。积极锻炼并保证足够的睡眠。这两种习惯都能改善我们的情绪。你会感到自己的身心都更为健康!每天晚上花一些时间为第二天做计划。我们可以通过提前计划来避免触犯会使自己产生不良情绪的错误。

Use a Third Person Approach

借鉴他人的方法

There is an interesting study that shows that there may be a trick to meeting our behavioral goals more quickly. Think about yourself in the third person as you evaluate your progress.

一项有趣的研究表明：可能存在一些技巧可以更快地实现我们的行为目标。用第三人的视角来评价你的进步。

The study measured the progress in two groups of people who were attempting to make a positive change in their lives. The people who participated in this study were divided into two groups. One group was encouraged to think in the first person. The second group was encouraged to think of their progress from an outsider’s point of view.

这项研究记录了两组人的进展，被记录者试图在他们的生活中做出积极的改变。参与这项研究的人被分成两组，一组是参与者采用自身鼓励。第二组参与者是从其他人的视角来鼓励。

Interestingly, the participants who thought about themselves from an outsider’s perspective enjoyed a faster path to improvement.

有趣的是，参与者从他人的角度思考自己时，会取得有更快的进步。

As you go through the process of improving your self-image and increasing your self-confidence, try to think of yourself as a separate person. Picture yourself as a stranger who is on a path toward positive change. Be sure to celebrate this person’s accomplishments!

当你经历过改善自我形象和增加自信心的过程时，尝试认为自己是一个独立的人。将自己想象为一个正在向积极方面的改变的陌生人。切记一定要在自己有所进步时为自己庆祝!

[如何培养自信心英语作文

ladies and gentlemen, may i take your attention? thank you! today i will give a talk about biding to host the national civilized city. with the developing of societal science and technology in the earth which i love deeply, our life becomes more and more convinent and comfortable. but on the other hand, how is our envorinment and how is people’s cultural quality. iam very sad .because people throw rabbish here and there. and people drive car again sting the rules. how terrible our city is!

but luckly, the govenment of jiang xi province hosts an activity named "bid to host the national civilizd city".it can help to ehance our cultural quality as the same time the developing of sicence and technolog.

this activity let citizens know the ture meaning of civilizd city.besides,let people know more about the basic knoeledge and low.also, let us know hosting the national civilizd city is not a thing of a moment!so we must have perseverance to do what we can do and what we should do to help our city to be more civilizable.

for example, we can hold some good activities every month.we can make some speeches to arouse the public’s aware.

when we do our best to do it, we can see the blue sky being cleaner,the rival is more beautiful, the traffic is more convinent and our city is more civilizable.

what’s more, people smlle more friendly ! that’s all.thanks!

child will be the national future host, therefore, how to provide the child a good family, the society perhaps the learning environment, is goal which various countries will devote. in August, 1925 convened in the Swiss Geneva about in child welfares international conference, proposed “the International Childrens Day” for the first time concept. this congress has 54 national loving care child representatives, gathers holds “the child happy international congress” in the Swiss Geneva, "Safeguards Child Manifesto through Geneva". In the manifesto, proper enjoys, deprived childs relief, the child danger work regarding the child spirit to avoid, the child making a living opportunity acquisition, as well as how to rescue raises questions and so on child, has the warm discussion.after will be inferior from now on the congress, so as to the one hand the inspiration child, lets the child feel happiness, joyful, on the other hand also to cause the society to take seriously with to cherish, various countries government successively schedules “the childrens day”.

Flowers in full bloom in this, green grass of early summer, we have ushered in a grand festival of Children - June 1 International Childrens Day, I am very honored to share with the children together in this beautiful holiday. On that occasion, I would like to let me to all children, young pioneers holiday to extend my sincere regards to the hard work, dedicated gardener to cultivate the flowers of the motherland who pay tribute! Soon to be here today in recognition of the advanced collectives and advanced individuals express warm congratulations!

Pioneers, the children, we are now in a hopeful new era of challenges, you are lucky enough to live in a state of concern about the survival of students, teachers and students in the pursuit of maximum growth to meet the needs of schools; so one "give students the best childhood, most give a solid start in life "as the core concept of school, portrait of creating" education "brand School; an" education and scientific research as the guide to the experimental school in English at the core characteristics Yucai School to serve the community for the meaning of new schools "; so ones own ideas and practice, practice, together with the parents," Our children, our schools, our joint efforts, "the slogan of the school co-operation of schools, the school environment of your grace, your skilled teachers , School of your high-quality education and teaching has been very successful, you just give your School School Award is fully endorsed.

Pioneers, the children, you are lucky generation, the generation is shouldering the burden. There is an old statement: journey of a thousand miles begins with a single step. Youth are the beginning of a better life, clarity of vision, bred here, noble sentiments here at initiation, the habits of good form here, life here at the foundation of the glory and prosperity at the bright future of our calls. We must strive to improve their own quality of life in the new starting point, the momentum to become the new century, the need for construction of the homeland of the wood-Dong Liang. At the same time, teachers also hope that our his utmost to achieve a greater honor.

在这鲜花烂漫，绿草如茵的初夏时节，我们迎来了孩子们的盛大节日——六一国际儿童节，我非常荣幸地与小朋友们一起共度这美好的节日。值此机会，谨让我向全体小朋友、少先队员们致以诚挚的节日问候，并向辛勤耕耘、呕心沥血培育祖国花朵的园丁们致以崇高的敬意!向今天即将受到表彰的先进个人和先进集体表示热烈的祝贺!

少先队员、小朋友们，我们正处于一个充满希望的挑战的新时代，你们幸运地生活在一所关注师生生存状态，追求最大限度满足师生成长需要的学校;一所以" 给学生最美好的童年，给人生最坚实的起步"为核心办学理念，倾情打造"附小教育"品牌的学校;一所"以教育科研为先导的实验学校，以英语特色为核心的育才学校，以服务社会为内涵的新型学校";一所以自己的理念和实践，同家长一起践行"咱们的孩子、咱们的学校、咱们共同努力"这一家校合作口号的学校，你们的学校环境优雅，你们的老师技艺高超，你们学校的教育教学质量高，成绩斐然，刚才给你们学校授牌就是对你们学校的充分肯定。

少先队员、小朋友们，你们是幸运的一代，也是肩负重担的一代。古人言：千里之行，始于足下。少年时代是美好人生的开端，远大的理想在这里孕育，高尚的情操在这里萌生，良好的习惯在这里养成，生命的辉煌在这里奠基，繁荣昌盛的美好前景在召唤着我们。我们要努力提高自身素质，在新的人生起点上，再接再厉，使自己成为新世纪祖国建设需要的栋粱之材。同时，也希望我们师范附小再接再厉，争取更大的荣誉。

Last week, I took part in an English speech contest which was held by our teachers. There were twelve students in the final contest. I was one of them.

Fifteen minutes before my turn, I picked my topic and prepared for it. I wrote down the outlines and organized what I was going to say. However, when I stood in front of all judges and students, I was extremely nervous. My mind was totally empty.

Then I took a deep breath to relax myself and started my speech. The result was not as good as I expected, but I preferred to regard it as a challenge to myself, whose process was the most important for me. I can learn a lot from this contest. I am sure I will be better next time.

Dear teacher, dear students:

Good morning, everyone!The title of my speech today is: "celebrating New Years day with joy, go all out to meet the test".

Dear classmates, protectively, as the sun is like a boat, it is one year.This week we will be coming off the unforgettable XX years, merrily merrily XX to celebrate the New Year.This is what we are looking forward to already a long time of New Years day on Sunday.A yuan namely, vientiane update.Dear classmates, the New Year is coming, history will turn a new page, we will enter a new journey of life.Everything is new.And we will have our final exam.The classmates, the final exam is like teachers and parents to us for review, we want to spirit, daring accept big parade from the teachers.New Year new atmosphere.We must redouble our efforts, study hard, work hard, under the guidance of teachers, carefully review each homework, to get good grades in the final exam.

Finally, I wish the students festival happiness, happy growth!My speech to this end, thank you!

Some people say that self-confidence is the most beautiful. Confidence is a sense of certainty about their, no matter how others see you, treat yourself confident can never stingy. Self-confidence can you loose the burden in the heart, like a bird free flying, tell you not a little bird. More confident, life will be more beautiful.

May be destined to a persons character, it is not easy to change. But if everyone into confident on their own elements, their life will become more colorful, more open. You may ask why you are confident? I think: confidence + opportunity = success. So self-confidence is indispensable auxiliary conditions. Everyone thinks oneself from birth, fate dominate everything, all want to follow the path of destiny. If you have such idea, may be you are wrong. Destiny is master in your hand, opportunity is in your side. The you find place, it did not work. Dont let the chance to run out in front of you, the first to catch the opportunities, of course. However, get the opportunities, of course, is a good thing. But people have the opportunity to dont you will achieve success. Some people often suffer from failure tripping, overwhelm be heavy setbacks, let these people thought he was a mediocre person, chance on them. Success will become very slim. So have the opportunity is important, the most important thing is that you have confidence. Even if you get upset about my setbacks, as long as you have a good mood, have full confidence in myself. Believe that failure and frustration on you again, can also be solved. So self-confidence is very important for a person, even if you dont have too much talent, have the confidence you have into a big step away from success than others. Albert Einstein said, confidence is to take the first step to success. So people should have confidence, also need confidence in life.

The colour of life more and more beautiful. The reason is that everyone is different, look at the point of view of the world depends on your mindset. A bright and cheerful disposition, confident people tend to think the outside world is wonderful, instead you will feel it is all under the gray.

Living on his own shortcomings too persistent, this will give you self-confidence greatly diminished. Measure their feet well in my heart, you will find yourself actually also has advantages.

So life need confidence, because confidence makes you more beautiful.

有人说，自信的人才是最美丽的。自信是对自己的肯定，不管别人怎样看你，自信的对待自己绝不可以吝啬。自信能解开心中的包袱，像小鸟一样自由的飞翔，告诉你不是一只小小小鸟。多点自信，生活才会更美丽。

可能一个人的性格是注定的，不容易改变的。但如果每个人在自己的身上都注入自信的元素，自己的人生才会变得更加精彩，更加的开阔。也许你会问人为什么要有自信?我认为：自信+机会=成功。所以自信是不可缺少的辅助条件。每个人都认为自己从出生开始，命运主宰一切，都要跟随这条命运之路走下去。如果你有这样的想法，可能你就错了。其实命运就掌握在你手上，机会就在你身旁。 踏破铁鞋无觅处，得来全不费功夫。 别让这些摆在你面前的机会流走，首当其冲的当然要捉住机遇。不过，得到这些机会当然是件好事。可是拥有了机会的人可不一定会获得成功。有些人屡屡的遭受失败的绊倒，被挫折重重的压倒，让这些人以为自己是个碌碌无为的人，机会放在他们身上。成功就会变得很渺茫。所以有了机会固然重要，最重要的是你是否拥有自信。即使你被挫折打败了，只要你有好的心态，对自己有充分的自信。相信再多的失败和挫折在你身上，也能迎刃而解。所以自信对一个人来说是很重要的，即使你没有太多的才能，有了自信你已经比别人离成功进了一大步。爱因斯坦说过， 自信是向成功迈出的第一步 。所以人应该要有自信，生活中也需要自信。

生活更多的色彩，更多的美丽。原因在于每个人看待这个世界的角度都不同，全在于你的心态。开朗、有自信的人往往觉得这外世界是美好的，相反之下你会觉得这一切都是灰暗的。

生活上对自己的短处太过于执着，这使你的自信心大大的减弱。用心中的尺好好的衡量自己，你会发现自己其实也是有优点的。

所以生活上需要自信，因自信让你变得更美丽。

students in this 9.6 million square kilometers of land, which his uncle did not know the name! his name is called - lei feng.

uncle lei feng him helping others, has no profits.on one occasion, due to a stomach ache from lei feng to the ministry of health mission even opened the medicine to come back, see benxi road primary school building under construction, it helped push the car shipped from a brick, a series done for several hours. this is lei feng.

when they replace their vehicles in a business trip, feng found a middle-aged woman carrying a child’s train ticket, and lost money, he used his allowance to the sister-in-law bought a train ticket from jilin go. it is therefore a stay chuan phrase: "lei feng travel thousands of miles one good one to do the train." this is lei feng.

he "stole" a comrade-in-arms of their loved ones for money for the disaster area to send the people on all deposits over the past few years. some say he is a "fool," said feng him happy revolution "fool." this is lei feng.

lei feng selfless, willing to sacrifice things really are too much.

today, the lei feng spirit of the people in the probation, in between there are a lot of our revolution, "fool." lei feng has left us more than 40 years, but his spirit is with the times, shine forever.

traffic police, they stand in the street on day and night, to withstand the test of wind and rain, frost withstand the torture, whether it is a cold winter or hot summer, they always standing there; regardless of family and friends are still ordinary people, they always impartial and incorruptible, impartial treatment. they pay for this cause too much too much, sacrifice too much, no matter how difficult the road, they decided to do so. traffic police are not our great-human transmission is lei feng?

teacher, they work day and night, i do not know the number of correct operation, i do not know how many little rest at night. in their teachings, we know how to make an aspiring person, a noble person, a moral person, a person the benefit of the people; in their care under the guidance, i do not know how many people have embarked on a the success of the road. they love their work, paid in full, return was always someone else’s happiness. them as a candle, burning himself, and lit up the others, and our hard won ding lei feng-human transmission is not it?

people’s liberation army soldiers, who guarded the great rivers and mountains of the motherland, the republic of the great walllife. vanguard is the pacesetter; floods, are the vanguards; sacrificed their lives to save, or pacesetter ... ... a few days and nights never sleep, they have no complaints; together with their families far more than they have no complaints; selfless for the people, dedication to the motherland they have no complaints about ... ... they really do the "first and worry about all over the world, after everyone else to enjoy." these are not the people’s liberation army soldier lei feng is the successor?

project hope’s first contributions to people, are tianjin tanggu district experimental primary school students, january 1, ×× he told the china youth development foundation contributed 27 yuan relief-of-school children. shandong province, the western suburbs of the third school (2) students wei, tsung-wei new concern for the care for have never stopped. carried out my classes, "a gang of one" campaign, after a period of time, was to help students score significantly improve with the truth ... ... everyone loved, struck up a touching song; those helping others who do not like mine feng uncle as "silly" the sweet吗? lei feng is it not our human?

lei feng has become a perfect purification of the soul of a model of personality.

it is precisely because it was the traffic police, teachers, the people’s liberation army soldiers and young people of these people, our community will be stability and prosperity, national unity and brotherhood is more toward the pace of civilization forward is more sound, and our country also it is more powerful, the future also be more full of hope and vitality.

regardless of whether the traffic police, teachers, or the people’s liberation army soldiers, or young people, they have the lei feng such a "no benefit has been dedicated to carlo," the great spirit, this illustrates that lei feng is not unattainable, china education net documents the total channel everyone can learn from lei feng, everyone can become the lei feng lei feng spirit is ever-present: "comrade treatment, such as spring-like warmth; treat job, such as hot as the summer; treat individuals marxism, like autumn leaves as sweep; treat the enemy as ruthless as the severe winter. "lei feng spirit is everywhere, and lei feng spirit has been demonstrated here, where lei feng spirit shining brightly.

human lives are the most valuable, but why people alive? where the meaning of life? lei feng in their own actions on the world to do our best answer. students, please permit me to lei feng’s speech this sentence as the concluding words right:

human life is limited, but human services are unlimited, limited to my life, into serving the people go unlimited! students, let us, in the ordinary life, do a double extraordinary things!

When early man invented clothes,he probably wanted to keep warm.I am sure he never intended that it should become as elaborate as it has become today.For many a year,traditional clothes and modern clothes have been in competition as to which of them make the wearer more beautiful.But it does seem that a lot of modern clothes are simpler and more practical.Perhaps we are moving back to the age of cavemen who wore clothes for practical purposes.

Modern clothes are definitely more practical as against traditional clothes.Almost all people now wear modern clothes.Nowadays even more and more people wear casual clothes.Jeans are everywhere except at formal parties.T-shirts are common,too.They look comfortable and fashionable.However,there are also a lot of people who take the trouble to dress well in formal clothes like shirts,trousers and suits.I find them smart,too.

But then,it is important to hold on to our topic.In my opinion,each type of dress has its place.Modern clothes are ideal for most situations,while casual clothes are worn more freely.As to traditional clothes,they must be worn for special occasions

[关于比赛的英语作文

No one is perfect in the world, like me, often forget east west. So sometimes, I want to be a perfect person, but, everyone has flaws, so this is a difficult to achieve, but the inherent my material will be useful, so in the future I will become a useful person.

Everyone has shortcomings and advantages, and my advantage is that there are many friends; The disadvantage is that cry point is very low. For me, he shortcomings like a gecko, at any time with in my side, really clingy, suddenly appear, every day to hurt me in front of everyone shambolic, and because of the shortcomings, only to hurt me more and more small bile, dont dare to show in front of everyone. So, in order to overcome the shortcomings, I will self hypnosis, thinking: believe in yourself is great! And will be more and more great! Actually, I really good... , only occasionally make a mistake, but I prefer my strengths are, I also believe that these advantages make life become colorful wonderful!

I think confidence is very important to man, a man without confidence, his life was full of fear, his life is relying on their own to overcome obstacles, to become a happy and confident people.

I hope my faults can be quickly fixed, let oneself become more confident, dont be afraid. If you dont light head, it is good to do more to strengthen the training of the brain, as long as we are more than somewhere toward the positive thought, must be from a dislocated into a high-profile diamond, sending out light!

世界上没有人是完美的，像我，常常忘东忘西。因此有时候，我会想成为一个完美无缺的人，可是，每个人都有缺点，所以这是个难以实现的心愿，但是，天生我材必有用，所以将来我一定会成为一个有用的人。

每个人都有缺点和优点，而我的优点是有许多朋友; 缺点是哭点很低。对我而言，缺点就像缠人的壁虎，随时跟在我的身边，可真缠人，每天都突然冒出来，害我在大家面前出糗，而且就是因为缺点，才害我越来越胆 小，不太敢在大家面前表演。所以，为了要克服缺点，我会自我催眠，心里想：相信自己超级棒!并且会越来越棒!其实，我真的很棒……，只不过偶尔会出错，但 是我还是喜欢我的优点，也相信这些优点让我的生活变得缤纷美妙!

我觉得自信心对人很重要，一个没有自信的人，他的生活会充满着恐惧，他的生命要靠着自己克服障碍，才能变成一个开朗又充满自信的人。

希望我的缺点可以快点修正，让自己变得更有自信，不要胆怯。如果脑袋不灵光，多做一些加强脑部的训练就好，只要我们多往正面一点的地方想，一定就会从璞玉变成一颗众所瞩目的钻石，散发光芒!

Confidence is power--the power to attract,persuade,influence,and succeed.Imagine what your life would be like if you had an abundance of selfconfidence !

Confidence isnt an inherited trait,it s a learned one.This means that you can have an abun-

dance of self-confidence.Start here,right now.

Confidence starts in the mind.What you think of yourself very much influences the way you feel about yourself.This,in turn,affects the way you speak and act.

No one can make you feel inferior without your consent.

The very first thing you have to do to create abundant self-confidence is to start thinking with confidence.Pay attention to your internal dialogue,and learn to notice when you allow negativity or doubt to control the course of your thinking.

Your environment has a tremendous influence on you.The books you read,the people you spend time with,and the music you listen to all influence the way you think and feel about yourself and the world around you.

In a nutshell,your environment can either build up your self-confidence or drag it down.

If youre in a situation where youre discouraged,such as an unhealthy relationship or a miserable job,you have to change that situation if you want your self-confidence level to grow.

Create an environment that supports you if your desire to have abundant self-confidence.Spend time with confident people.

Remember those,self-confidence can be yours.Take it!或Confidence is power--the power to attract,persuade,influence,and succeed.Imagine what your life would be like if you had an abundance of selfconfidence !

Confidence isnt an inherited trait,it s a learned one.This means that you can have an abun-

dance of self-confidence.Start here,right now.

Confidence starts in the mind.What you think of yourself very much influences the way you feel about yourself.This,in turn,affects the way you speak and act.

No one can make you feel inferior without your consent.

The very first thing you have to do to create abundant self-confidence is to start thinking with confidence.Pay attention to your internal dialogue,and learn to notice when you allow negativity or doubt to control the course of your thinking.

Your environment has a tremendous influence on you.The books you read,the people you spend time with,and the music you listen to all influence the way you think and feel about yourself and the world around you.

In a nutshell,your environment can either build up your self-confidence or drag it down.

If youre in a situation where youre discouraged,such as an unhealthy relationship or a miserable job,you have to change that situation if you want your self-confidence level to grow.

Create an environment that supports you if your desire to have abundant self-confidence.Spend time with confident people.

Remember those,self-confidence can be yours.Take it!

Success, as is known, is the pursuit of many ambitious people. It requires much of a person.

In my  above all, one should be a person of strong perseverance. Rome was not built in a day. On our long way to success, there are  undoubtedly many difficulties standing in the way. If we lose heart and give up

halfway, nothing can be achieved. Throughout history, we havehad many famous successful people in the world, of whom no one is weak-minded. Take the great American scientist Edison as an example, he tried experiment after experiment and had one failure after another before he finally invented the bulb, which lighted up the whole world. So we can conclude perseverance can surely be one of the secrets of success. Furthermore, one needs to work hard to realize his dream just as the famous saying goes “Hard work leads to success”.

Look at these around us and we’ll find diligent people are always the favor of our society. They usually achieve more than expected. Why do so many of our classmates of average intelligence go far ahead of othersHard work is definitely supposed to be the answer. And still, I hold that one must keep in pace with the informative world. There’s no denying that our world is changing every day. So one can never be locked alone inside his own room, doing his research work and dedicated to book knowledge

How can an isolated person be well-informed enough to go ahead of othersIf so, that could be ridiculous. Success is what one desires. So long as one is perseverant, hard working and up-to-date, I am sure success is near at hand

First, you need to be sure of oneself , think that what thing self does being able to make it, only when the cognition arrives at the effort passing self, self definitely can achieve selfs aim. Self can make it from intelligent upper confirmation , self is encouraged by self. As long as having mentality prepare anastole , you cannot only be capable to do for one point is difficult. Believe that you are therefore likely to be full ofconfidence accomplishing a mission. The world is developing , the times is improving, person also wants to make progress with the times step. The target changes development of person also in happening from time to time. Set up self-confidence as long as you overcome an inferiority complex, act as self happy founder. What difficulty all can overcome as long as you havinghad self-confidence, what the thing all cannot beat you; Your selfs studies or cause only is capable to do success , you are a most promising young person.

You have owned ding-dang be confident , you havewanted to learn to make friends broadly too, only when being able to give you a kind of to comfort in utterance being loyal in friendship in friends, one kind of the chance speakingcourageously, a kind of takes your occasion exercise , lets you be not afraid of anybody, dare to express self idea orsuggestion , announce self view. Because of the friend can make your be far from lonely, ability melts to become a member of society but acquisition is happy.

Not having the friendly sentiment life is dim, will not have luster like the earth has lost the sun illuminating. Not having the friendly sentiment life is monotonous, will resemble fire of the hope having accepted the damp match , not having got life no matter how you conflict with , also ignite. The life not having friendly sentiment also is imperfect life. One people lives in in the world , does not have friends showing solicitude since not having a friend,how can understand real life delight?

Only when having been full of the friendly sentiment life is really full , have meaning. Have place sage say: Two peopleshares a agony , only has half agony; That two people share a portion happy , is happy have two share. Think that you are cornered , awkward when urgent, the sincerity getting a friend suddenly helps , is one conciliative even if only common , the utterance encouraging , your state of mind will be how? Being able to feel intelligent or not has got one kind of be gladrelease , has felt one strands of warm current rise deep down , has been full of confidence thereupon , has alive in every fiber? Ten thousand glad to think that you win out, time division, if when the sincerity blessing getting a friend, your state of mind meeting how? Whether feeling happiness or not. Therefore, strengthen your self-confidence , be therefore likely to remove an inferiority complex. You feel that self is to be confident what right away! You are therefore likely to ride on the crest of success in the field of ten time of self-confident at the same time job.

[树立自信心的英语作文

As you slowly open your eyes, look around , notice where the light comes into your room; listen carefully, see if there are new sounds you can recognize; feel with your body and spirit, and see if you can sense the freshness in the air. Yes, yes, yes, it’s a new day, it’s a different day, and it’s a bright day! And most importantly, it is a new beginning for your life, a beginning where you are going to make new desicisions, take new actions, make new friends, and take your life to a totally unprecedented level! You know all this is real as long as you are confident,passionate and committed! And you are confident, you are passionate, you are committed!

You will no longer fear making new sounds, showing new facial expressions, using your body in new ways,approaching new people, and asking new questions. You will live every single day of your life with absolute passion, and you will show your passion through the words you speak and the actions you take. You will focus all your time and effort on the most important goals of your life. You will never succumb to challenges of hardships. You will never waver in your pursuit of excellence. After all,you are the best, and you deserve the best!

As your coach and friend, I can assure you the door to all the best things in the world will open to you, but the key to that door is in your hand. You must do your part, you must faithfully follow the plans you make and take the actions you plan, you must never quit, you must never fear. I know you must do it, you can do it, you will do it, and you will succeed!

Now stand firm and tall, make a fist, get excited, and yell it out: I must do it! I can do it! I will do it! I will succeed! I must do it! I can do it! I will do it! I will succeed! I must do it! I can do it! I will do it! I will succeed!