杭州英语中考作文范文(汇编20篇)

环境保护问题是中考热门话题，出现频率高，难度较大，必须掌握。

1 、6月5日(June 5)是世界环境保护日，我们周围的环境变得越来越糟糕，污染越来越严重……。假如你是学生Jone.，你校要进行“如何保护我们的环境?”专题演讲比赛，要求：(1)、举例说明环境存在的问题1-3方面;(2)、如何保护好我们的环境，采取怎样的措施，举例1-3方面进行说明，字数80左右。

As we all know，the environmemt around us is getting worse and worse .In some places，we cant see fish swimming in the river or trees on the hills. Some people even have no clean water to drink. So I think we must do something to protect the environment. But what can we do?How to protect our environmemt ?For example，we can go to school on foot or by bike . we can use shopping baskets not plastic bags when we go shopping，and we can use both sides of the paper when we write .In a word，if everyone pays more attention to our environment ，there will be less pollution and our life will be better.“There is only one earth”，I hope everyone will protect our environment well.

2、保护环境

( 四川乐山) 从2008年6月1日起，国家将禁止商家免费提供塑料袋，掀起全国“拒塑”的环保运动。假如你是李华，准备以“What Can We Do for the Environment” 为题，写一篇保护环境的英语演讲稿。 内容包含：

(1)。在购物时用布袋子替代塑料袋;(2)。尽可能地再利用使用过的课本;(3)。离开教室应关灯;(4)。最好走路或骑自行车上学;(5)。简述理由：保护环境，减少污染，节约能源等。

参考词汇：布袋子cloth bag 塑料袋plastic bag 保护protect 能源energy

污染pollution 课本textbook

What Can We Do for the Environment

our environment is becoming worse and worse，what can we do for the environment?I think each of us can do a little bit to help with this problem.

The first thing we can do is to use cloth bags instead of plastic bags when we go shopping. It helps to protect the environment. The second thing we can do is to reuse the old textbooks as possible as we can. We should also never forget to turn off the lights when we leave the classrooms in order to save energy. Whats more，it would be better if we walk or ride a bike to school. We should try our best to reduce pollution and waste.

In fact，even the simplest everyday activities can make a real difference to the environment. I believe we can make the world a better place to live in.

3.为了保护地球有限的资源，我们应该采取什么措施呢?请根据下面的提示写一篇约80词的短文，短文开头已经给出。提示词;1.save water，the source of life，protect drinking water，stop polluting，make full use of it;2.save electricity，crucial，turn off，other electric machines;3. save forests，useful，stop cutting down;4.recycle useful rubbish，save resources

参考作文：

Although the world develops much faster and better，the resources on the earth get fewer and fewer.In order to protect them，something must be done.

Save water. Water is the source of life. No water，no life. So its very important for us to do so.Not only should we protect drinking water and stop polluting it，but also make full use of it.

Save electricity. It is crucial. We cant imagine what the life will be like without it.Everyone should do his best to save electricity. Dont forget to turn off lights or other electric machines when we finish working.

Save forests. They are useful .Please stop cutting them down and use recycled paper instead. Make our world a green one to live in.

Recycle useful rubbish. Plenty of rubbish can be recycled like cans，paper，bottles，and so on.

We can save resources in this way. I believe we can make the world a better place to live in.

Environmental protection is a big project, but we can start from around things, do a lot of things to protect the environment.

Our paper every day, do you know the paper is how to? Is made of trees to make paper. Every year around the world to cut down many trees to make paper. I have seen a special TV, save 1500 sheets of paper, you can leave a big tree. The tree is our good friend, it can turn carbon dioxide into oxygen, can reduce the noise, can block the sand, can prevent water loss and soil erosion... Starts from me, saving every piece of paper, children all over the world can save a lot of a lot of paper, you can retain a lot of trees, you can leave a big forest, desert, less and less, more and more pure and fresh air, green more and more. How I wish my hometown mountain more green, and blue, the water environment of our lives forever charactizing a fine spring day.

We used in battery life; it contains lead, if throw it carelessly, section 1 waste batteries can lose one square metre of soil utilization value forever. In many countries, many areas have carried out recycling of waste batteries. In Germany, to buy a new battery, used batteries must be pay back. So, we should to find a "home" for waste batteries. I hope we panzhihua environmental protection departments also set up waste battery recycling. Thoroughly protect the soil so that it can always grow crops.

Save a piece of paper, recycling waste battery section... Although we do is small, but it made great contribution for environmental protection. I hope my classmates from now on, all to do an environmental small guards. There is only one earth, we have to take care of it.

环保是一个很大的工程，但我们可以从身边的小事做起，为保护环境做很多事。

我们每天都要用纸，你知道纸张是怎么来的吗?是用大树来造纸的。全世界每年都要砍掉很多树来造纸。我看过一个专题电视，节约1500张纸，就可以保留一棵大树。大树是我们的好朋友，它可以把二氧化碳变为氧气，可以降低噪音，可以挡住风沙，可以防止水土流失……从我做起，节约每一张纸，全世界的小朋友可以节约很多很多纸，就可以保留很多很多大树，就可以留下一片大森林，沙漠越来越少，空气越来越清新，绿色越来越多。我多希望我的家乡山更青、水更绿，我们生活的环境永远鸟语花香。

我们生活中用到的电池，它含有铅，如果把它随手乱扔，1节废电池可以使一平方米的土壤失去永远的利用价值。很多国家、很多地区都开展了废电池的回收。在德国，购买新电池的时候，必须将废旧电池交回来。所以，我们应该给给废电池找个“家”。我希望我们攀枝花的环保部门也设立废旧电池回收站。好好的保护土壤，让它可以永远长出庄稼。

节约一张纸、回收一节废旧电池……我们做的虽然是小事，但却为环保做了大贡献。我希望我的同学们从现在开始，都来做一个环保小卫士。地球只有一个，我们都要好好爱护它。

近年来，中小学生健康问题日益引起人们的关注。请你用英语就该问题谈谈你的看法。

要求：(1)内容包括①列举中小学生面临的健康问题。

② 请谈谈怎样才能保持健康。

(2)字数：60---80词。

(3)短文中不得出现你的真实姓名、学校名和地名。

范文：Every one wants to keep healthy today, especailly our students. But we dont pay attention to our health. Some of them go to school without breakfast in the morning. Some students and pupils play computer games or watch TV all day, espacially at the weekends. Many boys think it is cool to drink or smoke.

It is important for us to have good habbits. We should eat breakfast every morning. We can watch TV or play games for a short time, then have a rest. We also can take part in some clubs. I think it is necessary for us to keep healthy.

导语：空气污染是当今世界的主要问题之一。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Air pollution is one of the major problems of the modern world. A great deal of energy is needed to run the factories of modern industrial nations.

Automobile， trains， planes and busses need energy， too. Nearly all of this energy is produced by burning fuels. The burning produces wastes， some of which remain in the air， causing air pollution.

Scientists are finding ways to stop air pollution especially in big industrial areas and densely-populated cities.

They are studying new ways of generating electricity that may be less damaging to the environment. In the meantime， many power plants are being modernized to give off less polluted material.

Also， engineers try to design and locate new power plants to do minimum damage to the environment. However， it may be that we still have a long way to go before we have a "clean" world. Nearly all of the countries are trying hard to prevent and control air pollution.

There indeed seems to be no end to tasks that environmentalists will be required to do. People will continually find new ways to control pollution.

【参考译文】

空气污染是当今世界的主要问题之一。在现代化工业国家中，办工厂需要大量的能量。

汽车、火车、飞机和公共汽车需要能量，太。几乎所有这些能量都是由燃烧的燃料产生的。燃烧产生的废物，其中一些留在空气中，造成空气污染。

科学家们正在寻找办法来阻止空气污染，尤其是在大工业区和人口稠密的城市。

他们正在研究新的发电方式，这种方法对环境的破坏性更小。与此同时，许多发电厂正在现代化，以减少污染的物质。

同样，工程师们也正在努力设计新的发电厂，确定新的建厂地点，把对环境的危害减少到最低限度。然而，在我们拥有一个“干净”的世界之前，我们还有很长的路要走。几乎所有的国家都在努力防止和控制空气污染。

环境保护主义者的任务似乎没有尽头。人们会不断找到控制污染的新方法。

导语：现在网络在青少年之间越来越流行.因为网络信息能够轻易地到达世界的每个角落。下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Internet

Nowadays, Internet is more and more popular among teenagers. Information can reach everywhere easily beacause of the Internet.

But as the saying goes, every coins has two sides. Internet also has some bad influences. For example, servering the Internet costs our money and time. We will pay less attention to study. It s bad for our eyes if we servering the Internet for a long time. Also there are some bad information on the Internet.

So we should make a good use of Internet!

【参考译文】

现在网络在青少年之间越来越流行.因为网络信息能够轻易地到达世界的每个角落.

但每件事情都有两面性.网络也有一些坏的影响.比如说：上网浪费我们的时间和金钱 .我们会把更少的精力放在学习上.如果我们长时间上网，这对我们的眼睛有害.而且网上有些不良信息.

所以我们要好好使用网络!

Recently,short messages become more and more popular with both the young and the old.People accept the convenient way of communication and some even cannot live without them.

最近，短信成为老少越来越流行了。人们接受沟通的便捷的方式甚至生活不能没有他们。

As to the easons why so many people are in favour of the short messages,in my opinion,therere three points.First, it can save time if you want to inform your friends of something in one or two words by sending a short message.By comparison with letters or email,short messages are really more quick for others to receive you as the mobile phones are always with them.Second,short messages cost less than making a phone call.Third,people who are not very familiar with each other can chat by short messages more easily,through which more and more people can know of others and become friends.

至于为什么这么多人都在短消息的原因，在我看来，有三点。第一，它可以如果你想通知你的朋友通过发送短消息的一个或两个话节省时间。通过信件或电子邮件相比，短消息真是越快让别人接受你的手机总是与他们。第二，短信成本低于打电话。第三，人彼此都不太熟悉的可以聊天的短消息更容易，通过越来越多的人可以了解别人，成为朋友。

However,nothing that is perfect exists in the world.Short messages also have some disadvantages with them.Some people cheat or fool others by telling them that they have won some prizes through short messages.Also,taking advantage of peoples ignorance,some websites charge a good deal of expenses form short messages.

然而，没有什么是完美的存在于这个世界上。短消息也有一些缺点的人。有些人欺骗或愚弄别人告诉他们，他们已经赢得了一些奖项，通过短信。同时，利用人们的无知，一些网站收取大量的费用，形成短消息。

Above all,short message is product of the hitech nowadays.It will serve us very well if we make proper and full use of it.

首先，短消息是如今的高科技产品。它将为我们很好，如果我们适当和充分利用它。

导语：写英语作文是有规律可循的，你记住了一些英语句型，就可以直接套用。下面是yjbys作文网小编为您收集整理的资料，希望对您有所帮助。

1.welcometosp欢迎到某地

Eg.WelcometoChina。

2.What’sthematterwithsb./sth?

出什么毛病了?

Eg.What’sthematterwithyourwatch?

3.bedifferentfrom与---不同

Eg.TheweatherinBeijingisdifferentfromthatofNanjing。

4.bethesameas与……相同

Eg.Histrousersarethesameasmine。

5.befriendlytosb。对某人友好

Eg.Mr.Wangisveryfriendlytous。

6.wanttodosth。想做某事

Eg.Iwanttogotoschool。

7.wantsb.todosth。想让某人做某事

Eg.Iwantmysontogotoschool。

8.whattodo做什么

Eg.Wedon’tknowwhattodonext。

9.letsb.dosth。让某人做某事

Eg.Lethimentertheroom。

10.letsb.notdosth。让某人不做某人

Eg.Lethimnotstandintherain。

11.whydon’tyoudosth?

怎么不做某事呢?=

Eg.Whydon’tyouplayfootballwithus?

12.whynotdosth.?怎么不做某事呢?

Eg.Whynotplayfootballwithus?

13.makesb.sth。为某人制造某物=

Eg.Myfathermademeakite。

14.makesthforsb。为某人制造某物

Eg.Myfathermadeakiteforme。

15.What…meanby…?

做……是什么意思?

Eg.Whatdoyoumeanbydoingthat?

16.likedoingsth。喜爱做某事

Eg.Jimlikesswimming。

17.liketodosth。喜爱做某事

Eg.Hedoesn’tliketoswimnow。

18.feellikedoingsth。想做某事

Eg.Ifeellikeeatingbananas。

19.wouldliketodosth。愿意做某事

Eg.Wouldyouliketogorowingwithme?

20.wouldlikesb.todosth。愿意某人做某事

Eg.I’dlikeyoutostaywithmetonight。

21.makesb.dosth。逼使某人做某事

Eg.Hisbrotheroftenmakeshimstayinthesun。

22.letsb.dosth。让某人做某事

Eg.Letmesingasongforyou。

23.havesb.dosth。使某人做某事

Eg.Youshouldn’thavethestudentsworksohard。

24.befarfromsp离某地远

Eg.Hisschoolisfarfromhishome。

25.beneartosp离某地近

Eg.Thehospitalisneartothepostoffice。

26.begoodatsth./doingsth。

擅长某事/做某事

Eg.WearegoodatEnglish。

Theyaregoodatboating。

27.Ittakessb.sometimetodosth。

某人花多少时间做某事

Eg.Ittookmemorethanayeartolearntodrawabeautifulhorseinfiveminutes。

28.sb.spendssometime/money(in)doingsth。

某人花多少时间做某事

Eg.Ispenttwentyyearsinwritingthenovel。

29.sb.spendssometime/moneyonsth。

某事花了某人多少时间/金钱

Eg.Jimspent1000yuanonthebike。

30.sth.costssb.somemoney。

某物花了某人多少钱

Eg.ThebikecostJim1000yuan。

31.sb.payssomemoneyforsth。

某人为某物付了多少钱

Eg.Jimpaid1000yuanforthebike。

32.begin/startwithsth。开始做某事

Eg.Thestartedthemeetingwithasong。

33.begoingtodosth。打算做某事

Eg.WearegoingtostudyinJapan。

34.callAB叫AB

Eg.TheycalledthevillageGumtree。

35.thanksb.forsth./doingsth。

感谢某人做某事

Eg.Thankyouforyourhelp。

Thankyouforhelpingme。

36.What……for?为什么

Eg.WhatdoyoulearnEnglishfor?

37.How/whataboutdoingsth.?

做某事怎么样?

Eg.Howaboutgoingfishing?

38.S+be+the+最高级+of/in短语=

Eg.Lucyisthetallestinherclass。

39.S+be+比较级+thananyother+n。

Eg.Lucyistallerthananyotherstudentinherclass。

40.havetodosth。不得不做某事

Eg.Ihavetogohomenow。

41.hadbetterdosth。最好做某事

Eg.You’dbetterstudyhardatEnglish。

42.hadbetternotdosth。最好别做某事

Eg.You’dbetternotstayup。

43.helpsb.todosth。帮助某人做某事

Eg.LucyoftenhelpsLilytowashherclothes。

44.helpsb.dosth。帮助某人做某事

Eg.HeusuallyhelpsmelearnEnglish。

45.helpsb.withsth。帮助某人做某事

Eg.Isometimeshelpmymotherwiththehousework。

46.makeit+时间把时间定在几点

Eg.Let’smakeit8：30.

47.takesb.tosp带某人到某地

Eg.Mr.WangwilltakeustotheSummerPalacenextSunday。

49.havenothingtodo(withsb)

与某人没有关系

Eg.Thathasnothingtodowithme。

50.主语+don’tthink+从句

认为……不……

Eg.Idon’tthinkitwillraintomorrow。

1 The Chinese government pays great attention to environmental problems arising from China‘s population growth and economic development.

中国政府非常重视因人口增长和经济发展而出现的环境问题。

2 While developing its economy， China will handle properly the relationship among the population， natural resources and the environment.

中国在发展经济的同时，将处理好与人口、资源和环境的关系。

3 China relies on improving supervision， management and technological progress to promote environmental protection.

中国依靠强化监督管理和技术进步手段推动环境保护事业发展。

(注意：汉译英时的逻辑顺序)

4 Land， arable land in particular， should be used reasonably and economically. Strong measures will be taken to strengthen the building of the urban environmental infrastructure， regulate industrial structure and lay-out， shun the unpromising way of “pollution first， treatment afterwards”， and strengthen prevention and control of the pollution in major river valleys to ensure the security of the drinking water of the inhabitants.

合理和节约利用土地尤其是耕地资源，加强城市环境基础设施建设，规划产业结构和布局，避免“先污染后治理”的老路。加强流域污染防治，保证居民饮水安全。

(注意：这个句子比较长，首先要注意不要漏翻，再者要注意一些专有名词的译法，不要出现逻辑错误)

5 Measures should be taken to stop predatory development， and return to lakes， forests and grasslands what has been taken from them， vigorously plant trees and grass， treat soil erosion， prevent and control desertification， establish ecological agriculture， strengthen the protection of natural resources such as arable land， water， forest， grassland and biological species， and the conservation of bio-diversity.

改变掠夺性经营开发方式，有计划地退耕还湖、还林、还草，大力开展植树造林，治理水土流失，防止沙漠化，建立生态农业，加强耕地、水源、森林、草场、物种等自然资源和生物多样性保护。

(注意：这个句子比较长，要注意专业名词的翻法)

6 To economize on water， land， power， raw materials， grains and other resources.

节水、节地、节能、节材、节粮以及节约其他各种资源。

7 To endeavor to obtain high socio-economic benefits and a well-preserved environment with less investment and less consumption of resources.

努力做到投资少、消耗资源少，而经济社会效益高、环境保护好。

英语期中考试优秀作文：Hw t sta health（4篇）

If u want t sta health,u shuld eat re fruit and vegetables.If u want t eep health,u shuldnt eat t uch fried fd.We ust chage ur bad habits.And u shuld have enugh exercise ever da.I thin in this wa,we can eep health.

——孙xx

Health is ver iprtant t us.We shuld be health.If u want t be health,u shuld have enugh exercise,eat health fd and have a gd tietable.I used t watch a lt f TV ever da.But nw I dnt wacth uch TV an lnger.I exercise regularl.S,thats wh I ver health.

——王xx

Ever peple want t eep healeh.But a lt f peple are unhealth because the dnt have a gd diet and the dnt have enugh sleep.If u want t sta health,u shuld nt eat t uch fried fd.u shuld eat se vegetables instead.And u shuld g t bed earl and get up earl.The st iprtant ting is t exercise rugularl.But I dnt have enugh exercise,s I shuld exercise ever da.In this wa,I can sta health.

——毛xx

We shuld sta health.Staing health is iprtant.But hw can we sta health?If we want t sta health,we shuld eat a lt f fruit and vegetables.If we want t sta health,we shuld drin enugh water ever da.If we want t sta health,dnt frget exercise.We shuld exercise regularl ever da.In fact,we can sta health in an different was.Fruit,vegetables,water and enugh exercise are useful t help us t sta health.We als shuld have gd habits.I used t eat a lt f sweets.But nw I dnt eat t an sweets an lnger.Nw I health and teeth are health,t.S if u have bad habits,u shuld change bad habits quicl.If u want t sta health,it will be iprtant t change bad habits.Lets sta health,shall we?

——朱xx

作文题目：中国气象视频网“@中国气象”发了一条微博，用气象学解读人际关系：人际关系也是一个气象圈，有晴有阴，有风有雨，有暖流也有寒流。而每个人的气象又是相互影响、相互塑造的。你把自己变成南极冰川，别人回报你严寒;你把自己变成副热带高压，别人回报你炎热。所以，多给人家温湿气流，人家也会回报你充沛的降雨、暖和的天气。 请根据上述材料的含义，写一篇600字至800字的文章，题目自拟。

关于专家解读：

生活处处有作文，只要我们有一双善于发现的眼睛，有一个善于想象和联想的脑袋。及今年杭州的中考作文题目是一个与生活紧密结合的作文。仔细阅读材料，不难看出，命题不仅要考察学生的社会认知，还从另一方面，告知大家要关注生活的细微变化以及被越来越重视的自然话题。

我们可以从以下几个方面来解读这一命题：

一，社会认知关系 在理解这一主题时，一定要注意，切记大谈特谈理论化的“人际关系”，细细品读材料，这里的人际关系不是我们社会学科里指导的人际关系问题。而是一个人做人的素质和品格问题。一个人生活在社会上，一定要与别人打交道。如何与他们构建良好的人际关系，这应试我们每一个中学生应该具备的良好素质，也是社会每一个人都应具备的素质。

在与别人的交往中，要能将心比心，你敬我一尺我敬你一丈。凡事都能够站在对方的立场上考虑问题。遇事不能只想自己而不顾别人。也就是说，做人要大度，要有宽容和包容知之心。要做一个善解人意的人，“宰相肚里能撑船”的人。

小到人与人之间，大到人与社会之间，再到社会与社会，国家与国家之间，都应该有这样和谐、温暖的“自然”关系。这不仅是人类进步和文明程度的表现，也是人类幸福生活必不可少的一部分。

与这一主题类似的话题有很多，如：和谐、理解、沟通、桥、窗、宽容、大度等等。

关注自然类

在说这一话题时，我们先来看看去年江苏高考的作文题目：一群人来到光线暗淡、人迹罕至的洞穴里探险，洞穴里很神秘，他们就点了几只蜡烛，发现里面竟然有一群色彩斑斓的蝴蝶，他们欣赏了一会，不想惊动打扰蝴蝶，就离开了。几天后，他们回到原地，想看看蝴蝶在不在，却发现蝴蝶已经栖居到更深更黑的地方去了，他们在想，是不是几支蜡烛的光亮影响了蝴蝶的生活习惯呢?

这一材料充分反映的是人与自然的命题，折射环境保护无小事。人类的各种活动对自然不断地造成影响。今年杭州中考题目从一定程度上不仅告诉我们人际关系的奥秘，也潜在的告诉我们人与自然的关系。面对生养万物的大自然，人类永远都不应该妄自尊大，千万不能被贪欲和霸权迷失了心智。在大自然的漫长历程中，人类还处在摇篮里。印度洋的海啸摧毁了我们的家园，但也给我们一次重新审视自己的机会。汶川地震、舟曲特大泥石流等都是自然像人类发出的警告。在大自然的生态中，人类其实只是很小的一环，我们将自己分属于不同的国家，并且相互争斗，可是在大自然的愤怒之下，我们终于有机会搁置争议，共同思考今后的生活。面对一场场灾难，我们人类能否有所醒悟。

我们要明白：我们只有敬畏自然，保护自然，自然才会善待人类。这就是我们需要关注的永恒话题：人与自然的和谐。

Today，I’ll talk about going online. We know thatthere are too many net-bars around us. The Internet can make our lives interesting and enjoyable.Many of us like going online very much because we can learn how to usethe computer and get more information from the Internet. We can learn English.We can read some good newspapers and magazines. It can make us cleverthrough playing computer games. I can sende-mails to our friends quickly. We can chatonline with our friends. It can help us get in touch with people from all over the world, but unfortunately the government doesn’t allow communication with many people.

But some students spend too much time playing computer games and some stay in net bars all day and all night.As a result, they do worse and worse in their lessons andthey don’t study well any more. I think we shouldn’t goonline when it is time for us to study. We can do it in summer or winterholidays.

Long so big, lived a fairy carefree life, many people think we are very happy, in fact, we also have some trouble, such as I had a long is not high.

I this year 13 years old, is also and 10 years old children metre almost 4 a few, but not that I dont, just grow slowly, only a few centimeters a year, I mother worry dead, I am also very worry, hope I hurry up taller, because of the high long not too much trouble.

First, let me no face very much, the students often that I joke, such as once, Lin Qizhe and I went to the toilet, standing next to a four young children, he found a little bit taller than me. Yu Shilin kai zhe shame asked him: "kid, what grade are you?" "The fourth grade." And then he laughed at me said: "the fourth grade is higher than yours." I felt no face very much.

At another time, I went to the supermarket shopping and Lin Qizhe is originally very happy one thing, but when I came to the checkout counter, that aunt asked Lin Qizhe with smile: "the kid is your younger brother!" I nearly fainted on the spot, Lin smiled and explained the penguin, walk out the door he added opportunity to laugh at me, I think should make friends with him. This is a let me remember, I want to find a chance to even the score

Second, let me always sports than others, however, is not tall certainly sports is not good, especially what I run theres no way.

And one more thing is I in the morning exercises team is always the first, for six years, never change, once again, under the national flag, the front of the host is to find the nearest answer this question, I was just recently, he asked me, I didnt know, where is she reminded me that I didnt understand, let me very embarrassing, couldnt find a disappear. The back of the natural dont have to worry about finding yourself.

I couldnt get taller, but instead, I had to laugh at themselves: "concentration is the essence." "Im not a dwarf, but is not obvious." But I still want to grow taller.

长这么大，无忧无虑的过着神仙般的生活，好多人认为我们很快乐，其实我们也有一些烦恼，比如说我就有一个长不高的烦恼。

我今年13岁了，个子还和10岁孩子差不多高一米四几，但我不是不张，只是长得慢，一年只长几厘米，害得我妈着急死了，我也很着急，希望我快点长高，因为长不高太麻烦了。

第一：让我很没面子，同学们经常那我开玩笑，比如有一次，我和林启哲上厕所，旁边站了一个四年纪小朋友，他发现比我高一点点。于是林启哲不知耻的问他：“小朋友，你几年级啊?”“四年级啊。”，然后他嘲笑我说：“四年级的都比你高。”我当时觉得很没面子。

还有一次，我和林启哲去超市shopping，本来是很开心的一件事，可当我来到收银台时，那个阿姨笑着问林启哲：“那个小朋友是你的弟弟啊!”我当场差点晕了，林企鹅笑着解释完，走出门他又接着机会嘲笑我，我想是不是应该和他做朋友了。这是一只让我记忆犹新，我想找个机会报复一下

第二，让我体育总是比不过别人，个子不高肯定体育不好，尤其是什么跑步不行啊。

还有一点是我在早操队中是永远的第一个，已经六年了，从来没变过，又一次，国旗下表演，前排的主持人都是找最近的回答问题，刚好我是最近的，他问我，我没想到，她在哪里提醒我才明白，让我一下很难堪，恨不得找个地缝钻进去。后排的自然不用担心找到自己了。

我恨不得快点长高，但事与愿违，我只好自嘲：“浓缩就是精华。”“我不是矮，只是高的不明显。”但我依旧是想长高的。

1、Taking all these factors into consideration， we naturally come to the conclusion that…

把所有这些因素加以考虑，我们自然会得出结论…

2、Taking into account all these factors， we may reasonably come to the conclusion that…

考虑所有这些因素，我们可能会得出合理的结论…

3、Hence/Therefore， we’d better come to the conclusion that…

因此，我们最好得出这样的结论…

4、There is no doubt that (job-hopping) has its drawbacks as well as merits.

毫无疑问，跳槽有优点也有缺点。

5、All in all， we cannot live without… But at the same time we must try to find out new ways to cope with the problems that would arise.

总之，我们没有…是无法生活的。但同时，我们必须寻求新的解决办法来对付可能出现的新问题。

6、It is high time that we put an end to the (trend)。

该是我们停止这一趋势的时候了。

7、It is time to take the advice of … and to put special emphasis on the improvement of …

该是采纳…的建议，并对…的进展给予特殊重视的时候了。

请你阅读你的加拿大网友tommy的e-mail，根据e-mail的内容，给他写一封回信.

dear li lei,

i havent heard from you for a long time. im glad to tell you that ill visit beijing this summer vacation. it is said that beijing is a great city with a long history and more changes have taken place since the 2008 olympic games. i would like to know something about beijing, such as places of interest, the environment, traffic and people there.

im looking forward to hearing from you soon.

yours,

tommy

★ 范文

dear tommy,

im glad to know you will come to beijing.

beijing, the capital of china, is one of the largest cities in the world. there are many places of interest, such as the summer palace, the forbidden city and the great wall. all of them are beautiful and well-known to the world. great changes have taken place in beijing since we successfully held the 2008 0lympic games.

now, people pay more attention to the environment. more trees and flowers have been planted. for the traffic, it is very convenient for people to travel around beijing, because several new subway lines have been built. if you come to beijing, you will find people here are very friendly and helpful. whats more, a lot of people can speak english. beijing is really an attractive city with a long history.

im looking forward to hearing from you soon.

yours,

li lei

导语：中考时，英语作文是必考项，重要性不言而喻。它也是让大多数学生最头疼的事情。词汇是最重要的一部分。下面是yjbys作文网小编为您收集整理的资料，希望对您有所帮助。

above prep. 在 …… 上面

a. 上面的

ad. 在 …… 之上

abroad ad. 到(在)国外

absent a. 缺席， 不在

accent n. 口音，音调

accept vt. 接受

accident n. 事故，意外的事

ache vi.& n. 痛，疼痛

achieve vt. 达到，取得

across prep. 横过，穿过

act n. 法令，条例 v. (戏)表演，扮演(角色)，演出(戏);行动，做事

action n. 行动

active a. 积极的，主动的

activity n. 活动

add vt. 添加，增加

address n. 地址

advantage n. 优点; 好处

advertisement n. 广告

advice n. 忠告，劝告，建议

advise vt. 忠告，劝告，建议

afford vt. 负担得起( …… 的费用);抽得出(时间);提供

afraid a. 害怕的;担心

after ad. 在后;后来 prep. 在 …… 之后;在 …… 后面 conj. 在 …… 以后

afternoon n. 下午，午后

again ad. 再一次;再，又

against prep. 对着，反对

age n. 年龄;时代

ago ad. 以前

agree v. 同意;应允

agreement n. 同意，一致;协定，协议

air n. 空气;大气

airline n. 航空公司;航空系统

airplane n. (美)飞机

airport n. 航空站，飞机场

alive a. 活着的，存在的

all ad. 全部地

a. 全(部);所有的;总;整

pron. 全部;全体人员

allow vt. 允许，准许

almost ad. 几乎，差不多

alone a. 单独的，孤独的

along ad. 向前;和 …… 一起;一同

prep. 沿着;顺着

aloud ad. 大声地

already ad. 已经

also ad. 也

although conj. 虽然，尽管

always ad. 总是;一直;永远

America * n. 美国;美洲

American a. 美国的;美国人的 n. 美国人

among prep. 在 …… 中间;在(三个以上)之间

amuse vt. (使人)快乐，逗乐

ancient a. 古代的，古老的

and conj. 和;又;而

angry a. 生气的，愤怒的

animal n. 动物

another a. 再一;另一;别的;不同的 pron. 另一个

answer n. 回答，答复;回信; 答案 v. 回答，答复;回信;(作出)答案

ant n. 蚂蚁

any pron. (无论)哪一个;哪些 任何的;(用于疑问句、否定句)一些;什么

anybody pron. 任何人，无论谁

anyone pron. 任何人，无论谁

anything pron. 什么事(物);任何事(物)

anyway ad. 不管怎样

anywhere ad. 任何地方

appear vi. 出现

apple n. 苹果

April n. 4 月

area n. 面积;地域，地方，区域;范围，领域

arm n. 臂 , 支架

army n. 军队

around ad. 在周围;在附近 prep. 在 …… 周围;大约

arrive vi. 到达;达到

article n. 文章; 东西;冠词

art n. 艺术，美术;技艺

asad.& conj. 像 …… 一样;如同;因为 prep. 作为，当做

Asia * n. 亚洲

Asian a. 亚洲的，亚洲人的 n. 亚洲人

ask v. 问，询问;请求，要求;邀请

asleep a. 睡着的，熟睡

at prep. 在(几点钟);在(某处)

Atlantic a. 大西洋的

attention n. 注意，关心

August n. 8 月

aunt n. 伯母;舅母;婶;姑;姨

Australia * n. 澳洲;澳大利亚

Australian a. 澳洲的，澳大利亚人的 n. 澳大利亚人

autumn n. 秋天，秋季

avoid v. 避免，躲开，逃避

awake (awoke, awo ken) v. 唤醒 醒着的

away ad. 离开;远离

想要写好英语作文都有哪些技巧呢?下面是语文迷网为大家提供的英语写作技巧，欢迎阅读参考。

一、写作决窍

总体把握，要点齐全;人称时态，逻辑清楚;

关键词汇，动词第一;组词成句，结构完整;

组句成文，连词增色;此路不通，绕道迂回;

字迹工整，留好印象;从句适量，高分有望。

二、写作步骤

1.认真审题。审题包括要点、格式、词数以及此篇文章要传递给读者什么样的信息，告诫读者什么(即写作目的)。

2.确定文体和时态。确定文体后，根据不同文体的特点和要求进行组织材料;同时确定出该篇文章的总时态与时态的变化。

3.写完要点，但不随意发挥。

4.先草稿，后抄写。

三、作文案例

[2004年全国中学生英语能力竞赛初赛初三组] (14分)

Choose one of your hobbies and write an article for the school magazine about it. Tell the magazine readers.

·What exactly your hobby is;

·When and how you became interested in this hobby;

·Why you enjoy your hobby;

·About your hopes and plans for the future.

写作要求：

1.根据所提供的内容，适当拓展想象空间，灵活地将提供的信息体现在文章中。

2.条理清楚，语句通顺，书写清晰、规范。

3.词数60-80.

[学生解答A]

My hobby is read books①.When I was seven years old.I became interested in reading books.I like needing books because there are a lot of useful things in books.I can learn a lot of knowledge from books. Books also② can teach me how to be a good person.Books even can solve many problems for me.I will read more good books to improve myself.

①改为reading books，动词作表语时应该用动名词。

②also的位置应放在can之后。

[点评]：档次9-11分。

①要点不全，漏掉最后一个要点。

②句子基本无误，能正确传递信息给读者但文章不流畅，句子与句子之间过渡不自然，给读者感觉在回答上述问题。

③有少量错误。

[学生解答B]

My hobby is reading.Reading books is very enjoyable.When I was young ,my mother used to tell me a story before.I went to bed every night.The stories were so interesting that I always felt they weren’t enough.So I began to read books by myself.Little by little I became interested in reading.I can learn much knowledge and many interesting things all over the world.When I read books,I can enjoy the beautiful sentences.At the same time I can improvemy writing.I want to be a writer in the future,so I must study hard and read more books so that my dream can come true.

①开门见山、点题。

②真情流露，理由充分。

③文中带圈的连词使用得恰当，使文章过渡自然、

④巧妙使用句型以表决心。

[点评]：档次13-14分。

①清楚表达写作目的，要点齐全。

②语言表达灵活多样，字里行间流露出真情实感，文章有感染力。

③恰当使用连词和从句，语言流畅，且无错误，是一篇高质量的作文。

[高分突破]

①文体：记叙文。

②要点：what → when →how → why → hope and plan for the future.

③时态：一般现在时，一般过去时，一般将来时的自然变化。

内容具有开放性，但它也是“控制性”的写作试题，因此不能随意发挥，要善于抓信息，写完要点。选用这两篇学生真实习作，一是因为他们选材相同，二是因为他们都是英语成绩优秀的同学。同学B灵活使用连词so…that,so,little by little,when,so that等，恰到好处地使用新句型和短语used to,became interested in,come true……等，使内容丰富，读起来优美流畅。其实这些表达同学A也会，只是缺乏技术加工。通过这两篇作文点评，同学们便能悟出其中的奥妙。

四、培养途径

1.根据老师布置的写作内容，独立完成一篇写作。

2.与同伴合作，交流自己的写作，通过交流找出各自作文中写得好的地方和优美的句子，合作创造一篇新的文章，供大家欣赏。

3.找老师点评，请求老师指点，尤其是怎样润色。

4.自己纠错，写下反思。

五、备考演练

A

缙云山是重庆著名的游览胜地，每天有大量的游客。请你根据下面提供的信息写一篇报道，说明现在的游客在环境保护方面的变化。

写作要求：

1.词数在100左右。

2.条理清楚，语句通顺。

3.开头已写好，但不计入总词数。

Jinyun Mountain is a famous place of interest …

B

阅读电视广告词：“If we don’t save water,the last drop of water will be a tear-drop.”根据提示，写一篇60-80词的短文。

提示：

1.生活离不开水。

2.可饮用水在减少。

3.水污染严重。

4.应保护水源，再利用水。

思路点拨与参考答案

A. [思路点拨]：

①文体：记叙文。

②时态：一般过去时态，一般现在时态。采用正反对比的写作手法，增加感染力。

③写作目的：告诉读者保护环境的重要性。

Jinyun Mountain is a famous place of interest.Every day a lot of tourists come here to enjoy its beauty. But a few years ago,some of them paid no attention to protecting theenvironment.They threw their rubbish,such as plastic bags,fruit skins and waste paper on the ground.Sometimes they broke trees,picked flowers and killed birds. Some even made fires in the woods to cook food.How dangerous it was.Luckily,great changes have taken place here.Tourists are used to putting their rubbish into dustbins,and they are doing their best to protect the birds and plants as well.They bring their own meals instead of cooking to preventstarting a forest fire in the mountains.All these changes make us very happy.

B. [思路点拨]：

①夹叙夹议(说明现状，谈谈感想)。

②时态：一般现在时态。

③广告词的含义——水很重要，应保护和再利用(写作意图)。

Water is very important to humans.We can’t live without water.The water we can drink is falling.But some people don’t seem to care about it.They waste a lot of water.They pour dirtywater into rivers and lakes.Water pollution is getting more and more serious.So we must do something to stop the pollution.We not only protect the water but also find ways to reuse it.If we don’t do this,the last drop of water will be a tear-drop.

下面是小编整理的零分作文，欢迎阅读。

语文的灵魂是人文理念，人文理念的核心是以人为本，以人为本的要义是生命意识。假如有一天语文远离了人文的内蕴——生命意识，那么语文将沦落为“婢女”。

有谁愿意做“婢女”?于是在语文“本纪”抑或“世家”的“皇帝新装”里发出了一个“天真的声音”：“燕子去了，有再来的时候;杨柳枯了，有再青的时候;桃花谢了，有再开的时候。但是，聪明的你告诉我，我们的日子为什么一去不复返呢?”一位小学生读了很多成年人耳熟能详的著名文学家朱自清的名篇《匆匆》，竟然在作文中写道：“中国打仗时，有许多爱国烈士，他们为国献身，但是，朱自清重病在身，宁可饿死也不要美国人的‘救济粮’，很多人都说他有骨气，但是我却觉得这样做一点意义都没有。如果说不吃不喝，宁可饿死，可以换来别人一句‘有骨气’，我就觉得朱自清死得轻于鸿毛。生命第一，这是我们老说的一句话，为什么有人宁可饿死，也不吃眼前的粮食呢。都说进攻是最好的防御，但是我认为不会防御，就无法进攻，打仗就是要有强劲的力量，你连饭都不吃，连枪都拿不动，怎么能……”

逻辑上有点“幼稚”，外加对历史背景的无知，不理解“不食嗟来之食”的阶级斗争的政治内蕴，使这段文字在一定程度上让人啼笑皆非。然而，其把时间与生命链接且冲破意识形态执著桎梏的读后感，不要说那些无病呻吟的同龄人望尘莫及，即便时下的有些语文专家，可能也会难以“望衡对宇”。

倘若一个声音高喊着：“说这话是要负责任的!”那么我就会撕去最后一片遮羞布高喊着：“不是‘可能’，而是绝对!”请看2006年杭州中考作文题：“著名导演张艺谋18岁时迷上了摄影，可在当时连吃饭都困难，哪有钱买照相机学摄影呢?于是，他瞒着家人，偷偷跑到城里去卖血，一连去了5个月，终于攒够了买一架照相机的钱。凭着那架照相机给他带来的艺术积累，他考入了北京电影学院摄影系……可以这样说，是那架照相机或者那段卖血的经历，给了他特殊的人生经验，鼓励他不断挑战逆境，走上了成功之路，实现了人生价值。但当人们把羡慕的目光投向成功人士名利光环的时候，往往忽视了他们成功的秘诀。请以‘成功的秘诀’为话题……”

一个人拉板车、掏大粪、捡垃圾……再苦再累都无可厚非，“吃得苦中苦，方做人上人”。而“卖血，一连去了5个月”，那是对生命的漠视与戕害。笔者天生驽钝，怎么也无法在如此现象里抽取这般本质。一定要触发，只能联想到“文革”的罪孽，眼下教育产业化的恶果，甚至是河南的因买血所出现的“爱滋病村”……假如我们的语文教育专家(能担负中考命题任务的，还应该不是一般的专家，肯定有特级教师的冠冕)的语境下的话题能够成立，那么，去年一个考取某重点大学却无力交纳巨额学费，在网上发帖“卖身求助学”的女孩，一旦她“他日若得凌云志”，耻辱的经历大约亦能与“成功的秘诀”勉强或者说“羞羞答答”挂上号吧?

人是什么?首先是一个生命体。生命意识，天赋人权，自古而然。“明月几时有，把酒问青天”，苏轼对有限的人生异常珍惜，史载他曾尝试过坐禅，服药，练瑜珈，炼内丹外丹、阴丹阳丹，这些方法是否科学值得商榷，可无不表现他对生命的爱恋却是事实。苏轼的“贪生怕死”，避免“一不怕苦，二不怕死”的高尚的标语口号不论，似可理解为他对生命的热爱和尊重。鲁迅先生说：“小的时候，不把他当人，大了以后，也做不了人。”不是人的人是骇人听闻的。据说，少时苏轼与朋友章敦同作山中游，偶见一独木横跨沟壑，章敦欲打赌过桥，苏轼不愿拿生命作儿戏，章敦则独自铤而走险，苏轼不禁感叹道：“章兄来日定能杀人!”嗣后，两人政治见解相异，各事其主，热衷王安石“法家”或曰改革路线的章敦排斥异端果然杀伐凶残毫不宽容。一个不珍惜自己生命的人，大抵是不会珍惜他人生命的。看来语文的人文教育真乃任重道远，是从本原上构建和谐社会的关键举措。

语文教育根据人的生命的本性，尊重生命的价值，促进生命的发展是“人间正道”。惟其如此，初中语文新课程所选录的许多文章均不同程度上蕴含着对生命意识的体验与思考。比如七年级(上、下)中的《生命 生命》、《紫藤萝瀑布》、《伟大的悲剧》、《荒岛余生》、《真正的英雄》，八年级(上)中的《杜甫诗三首》，九年级(上)中的《故乡》、《孤独之旅》、《陈涉世家》等。这些课文均从不同角度折射出生命的灿烂光辉，如何扬积极弃消极，培养学生对生命意识的感性体悟和对生命价值的理性思索，是语文人文教育的重要任务。可惜的是我们的语文教材的良苦用心对一些语文教育专家来说却是“对‘牛’弹琴”，有益积极幻化于无聊的消极之中，渺小的生命虚化成一种伟大的教唆。

远离人文的语文必然成为“婢女”;“婢女”者，工具也。视语文为单纯的语言工具，造就了手不堪笔的中国特色的“作文界”。这一界别的最大特点是颠覆，准确地表述是玷污华夏民族“文以载道”的传统。

时下年轻学子自毁生命与毁人生命的非人文事件不绝于耳，远离人文的语文到底应不应该负责任?不跳出应试利益集团的小圈子，不但无法客观地回答这个问题，还会成为一种集体无意识，堂而王之无视生命意识的“2006年杭州中考作文题”即属明证!

根据中文设置的情景和英文提示词语，写出语法正确，意思连贯的句子。所给的英文提示词语必须都用上。

上星期日，我们乘车去西山植树。一些学生种树，其他学生……

1.It, fine, last Sunday

2.we, go, West Hill, by bus

3.some, plant trees, other, carry water

4.because, we, work hard, tired, happy

5.all, know, stop… form, blow, and, city, make, beautiful

It was fine last Sunday. We went to West Hill by bus. Some students planted trees, others carried water. Because we worked hard, we were tired, but we felt happy. We all know trees can stop the wind from blowing the sand towards the city, and they can make the city beautiful.

英语写作要拿高分其实并不是很难，只要掌握了一定的词量以及写作方法就有可以能拿到高分。下面是语文迷为大家整理的英语写作高分秘诀，希望对你有帮助。

一、中考英语写作的概述

你对于在中考英语写作中拿高分有把握吗?实际考试中，许多学生却常常有“无话可说”的感觉。那要如何我们才能克服这种无话的状态，取得高分呢?

归根到底这是一个英语基本功——单词、短语和句型的问题。

英语作文的前提条件是掌握了一定量的词汇、语法及体裁、题材等方面的知识。学生如果想要在写作方面有本质上的提升，必须进行多次的写作练习。因此，必须合理地设置训练步骤，遵循从初级到高级，从简单到复杂的原则去练习，经过一段写作实践之后，写作水平一定会有大幅度的提高。

中考英语作文对考生的要求有四点：1、内容要完整。2、语句流畅。3、没有语法错误。4、书写规范。

二、中考英语写作的评分标准

1、老师拿到的标准

写作水平的高低和文章的好坏，分数是最直接的评分标准，也是考生们最关心的。但是多少考生真正透彻知道中考英语写作的评分标准?什么样的文章才是阅卷老师眼中的好文章?

评分标准：

(1)整篇作文满分20分，其中内容8分，语言8分，结构4分。

(2)内容贴切，句子流畅，用语准确，加整体印象分1分。

(3)不满60个词，少1——5个词扣0.5分，6——10个词扣1分。

(4)所有给出问题涉及的三项内容，每少一项扣3分。

(5)每个拼写，大小写，标点符号等错误扣0.5分;同一的拼写错误不重复扣分，扣分总和不超过2分。

(6)语法错误每项扣1分，同一错误不重复扣分，扣分总和不超过2分。

2、老师想看到的标准

语言(8分)：

词——固定搭配、高频重点词汇;

句——复杂句(各种从句)、特殊句型、正确的句子!

内容(8分)：(总、分)论点、论据支持句;简洁、切合主题的记叙内容。

结构(4分)：

语言结构——句子重点突出、内容清晰;

内容结构——论点、论据以及记叙之间的逻辑关系;

句数控制——对于相对内容的句数掌握;

亮点、出彩点——排比、拟人、谚语、成语、押韵等。

三、扣分

内容方面：要点缺失，可酌情扣分。比如中考作文“Iwanttodosomethingformyschool”，若没有写一件具体的事情，是要扣3分以上的;若写的事情太过于虚幻，没有实际内容，也会扣1-2分。

字数：少于60字的作文要酌情扣分。

中考英语作文要求60字以上，标点符号不算，少了就要扣分。

但是60字的作文能不能得高分?从我们拿到的实例作文来看，16分以上的作文，没有少于75字的，甚至少于80字的也少之又少。

当然，也极少有超过100字的，因为中考试卷的短线格一共80个，在格子下面大约还有2行的空间，可以加20字左右，再多阅卷人就很难看清了，也会影响卷面的美观。

所以，同学们如果想让作文得到高分，最好是让字数在75-100字之间。

语法和拼写错误：每个扣0.5，重复错误不计;

标点错误：每4个扣0.5。

四、加分

作文的组织结构分。就是根据学生使用复杂句型、单词和谚语、俗语的情况来加分。只要文章中有1个亮点，基本就可以争取到1分(3分的文采分是很难全部拿到的)。而这1分的亮点，是可以提前准备的。

“万金油”式的复杂句型，例如强调句型、only相关的倒装句等，只要同学们多操练几次，几乎是一定能用到作文当中，从而为自己争取到这1分。

其次就是卷面分。很多家长(微博)和同学，尤其是部分书法并不是十分整洁的同学，都会关心是否真的有“卷面分”的存在。虽然在阅卷标准里面并没有卷面分这一项，但是这个分数却真切地反映在了同学们的分数里面。

据阅卷老师的经验，在阅卷的时候并不是按这3个部分逐项打分的，而是在第一遍读完全文之后，心里已经形成了一个“印象分”，然后再细读第二、三遍，把印象分分配到各个打分部分。

因此，这个“印象分”就非常重要，而同学们的书法，也正是在这个环节，影响到了自己的分数。所以初三的考生，如果书法不好，一定要注意。

Mrs Wang decided to make a trip to Beijing.When she told her son about her decision,he was so overjoyed that he jumped up.They began to pack their luggage.When the day came,the son became worried,for noboday would take care of his flowers.They would die if they were not watered.Suddenly a good idea came to his mind. "Mum",he said to his mother, "we can use a piece of cloth to take care of the flowers". He showed her mother what he meant by putting one end of the cloth into the basin, full of water,and the other end into the flower pot.

Three days later,when they came back from Beijing, the flowers were still alive and even started to bloom.

How tokeep healthy /fit?

All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。

2.卫生健康饮食：健康一直是人们关注的问题我校要举行以“关爱健康”为题的主题班会，请根据下表内容谈谈你的看法，写一篇80字左右的演讲槁。 (1)保持健康的重要性;(2)保持健康的方法;(3)保持健康的结论;(4)你的看法。

How to keep healthy /fit?

Here is my advice about how to keep healthy/fit. As a middle shool student. first youd better do more exercise such as playing ball games ，running， swimming and jumping ropes(绳子)。Then you should pay attention to your diet or meals. Dont eat too much meat or suger，but more vegetables and fruit.Third you need enough sleep or rest . Next keep yourself happy.As people often say smiling makes younger.Last you mustnt drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life。