英语过年日记（推荐20篇）

第一篇：现在，我很苦恼。我买了一本英语书，可是我不知道它的意思。我一点也看不懂。我想，也许我要好好的学习英语。只有这样我才能学会很多知识，才能看懂英语和别人交流。我要对自己说一句：加油！

I was depressed because I couldnt understand an English book after I bought it. I could understand nothing. I thought maybe I should study English hard and only by this could I learn a lot of knowledge and understand English aw well as communicate with others in English. I told myself, ‘just go’.

第二篇：今天我开通了自己的免费论坛，我很高兴。因为我可以在那里做很多事。我决定要好好改造我的论坛，让他变得很新奇。然后我就会慢慢地让他成长起来，同时在那里写下我的心声。那样我会很快乐。

Today, I opened my free forum and I was very happy because I could do a lot of things there. I decided to upgrade my forum and make it interesting. Then I will make it grow up and at the same time, I can write down what I want to say there. I will be very happy.

第三篇：今天，我做了一个决定，有的时候我会不自信。所以我要每天早上起床后对着镜子说一遍加油。因为我认为那样会使我变得自信。那样，我就可以大胆的去做一些我想要做却会紧张的事。现在，我要说一句：加油！

I made a decision today. Becuase I often lose my confidence, I decide tell myself ‘go’ in front of mirror after getting up every day. I believe this will make me confident. Thus, I can do things I want bravely. Now, I will say, ‘Keep going’.

第四篇：今天，我帮助了奶奶做家务。奶奶的身体不好。我以后要常帮她做事。这样她就会高兴身体也会好一些。突然觉得，人老了真不好。不但身体不会好，而且一不小心就会惹得大家讨厌。我又做了一个决定，以后一定要做个乖孩子。

Today, I did housework for grandmother. She is not very healthy and I decide to do housework for her more frequently. And she will feel happy and become better. Suddenly, an idea hit me that it’s terrible to grow old becuase you have to worry about both your health and others’ opinions. Once again, I make a decision to be a good girl.

第五篇：今天和爸爸一起出去吃饭。吃饭的时候要敬酒。那里没有果汁。我就拿了一瓶啤酒开始到处敬酒。喝了一瓶酒后，我的脸红了，但没有醉。我认为啤酒并不难喝，但我还是要少喝酒。因为我还只是一个学生。

I went out to have dinner with father today. I should make toast during the dinner but there was no juice availabe. So I had a bottle of beer. My face turned red but I was not drunk. I dont think beer tastes bad but I wont like have it too much because I am only a student.

第六篇：今天妈妈告诉我马上我们就要去桂林玩了。我很高兴也很期待。因为那里的景色很美。但是还要等一天，我有点迫不及待了。我想，那里的人一定很有礼貌。我也要学着礼貌一点。只有这样，我们才能和睦相处。

Mother told me that we will go to Guilin for a trip today. I am very excited because the views there are beautiful. But there is still one day to go and I feel impatient. I think people there must be polite and so should I. Otherwise, we couldnt get well along with each other.

第七篇：现在我坐在开往桂林的火车上。一路的风景很美。我也很开心。妈妈告诉我，还有一天就可以到桂林了。我们买了很多东西，很重。所以我帮妈妈提了几个袋子。妈妈说我长大了，我很开心的微笑。

Now I am on the train to Guilin. The views are beautiful and I feel happy. Mother told me there is only one day to go to arrive in Guilin. We bought a lot of stuffs and they are heavy. So I took some bags from mother. She said I am growing up and I smiled happily.

第八篇：今天终于到了桂林，我们吃过早饭后就出发去漓江。坐上了船后，我们听着导游的讲解，观赏着风景。可是我发现漓江的水很脏，有很多人在那里洗衣服。我很气愤。在接下来的旅途中很无聊我也很疲惫。

Finally, we arrived in Guilin. After breakfast, we went to River Li. We listened to the guide and enjoyed the views on boat. But I found the water in River Li is dirty, many people washed clothes there. I feel angry and the trip became boring and exhausting.

第九篇：今天和最好的朋友一起出去玩。我们来到公园后，却下起了好大的雨。我们无处可躲。在雨中奔跑着。可是我们却很高兴。因为有彼此的安慰。过了一会，雨停了。我陪着她回家。然后在她家玩了一会，他留我在那里吃饭。可我拒绝了，因为有些不好意思。今天我很快乐，马上就开学了，真想快点见到同学们。

Today, I went out with my best friend. When we arrived at the park, it rained. We had to run in the rain because we couldnt find a place to hide. But we still feel happy because we could comfort each other. The rain stopped later and I accompanied her go home. We played in her home for a while and she invited me for dinner. I refused because I feel it will bring trouble to his family. I am happy today because the new term is coming. I really want to see my classmates again.

第十篇： Books 书籍

如众所周知,书籍教我们学习人生,真理,科学以及其它许多有用的东西。它们增加我们的知识,扩大我们的心胸并加强我们的品格。换句话说,它们是我们的良师益友。这是为什么我们的父母终是鼓励我们要多读书的理由。

As is well known, books teach us to learn life, truth, science and many other useful things. They increase our knowledge, broaden our minds and strengthen our character. In other words, they are our good teachers and wise friends. This is the reason why our parents always encourage us to read more books.

Reading is a good thing, but we must pay GREat attention to the choice of books. It is true that we can derive benefits from good books. However, bad books will do us more harm than good.

There is always a pile of smelly rubbish in front of the building we live.

Everyone has to cover his nose with his hand while he passes by. One day, our

teacher told us in class some good deeds done by Uncle Lei Feng. I was moved

deeply by that. So after school, I started to clear the rubbish away. Now my

neighbors dont have to cover their noses.

Kelly is one of my classmates. She is a pretty girl but a little bit shy.

She seldom talks to others. But my classmates still like her very much. Smiles

are always on her face and she is friendly to others. Her study is very good.

When we ask her some questions, she is always ready to help. Singing is her

favorites and she sings well. I think she is a talented girl.

National Day is coming,and we can have a seven-day.My family are going to

Hainan.Its a good seaside city.We are staying there for a week. We are going to

the beach and going swimming in the sea.Were visiting Tianya Haijiao,Wanquan

River and many other beautiful places.I think well have a good time there.

Lingling asked her friends to come to her home. She wanted to make

something nice for them to eat. She just learned how to make a scrambled egg.

She tried to make it for them. She broke eggs in a bowl and put some salt in it.

Then she placed a frying pan on the stove, and put a little cooking oil in the

pan. While she was waiting for the oil to become hot, she stirred the egg in the

bowl. As soon as the oil became hot, she poured the egg into the pan, As one

side turned yellow, she turned it over. When both sides were cooked.the

scrambled egg was ready to eat.

玲玲邀请她的朋友来她家做客，她想为朋友们做点好吃的。地刚刚学会煎鸡蛋，决定试着为朋友们做一做。她先把鸡蛋打在碗里，放一点盐：然后把煎锅放在炉子上，往锅里倒些油。在等待油加热时，她把碗里的鸡蛋打散。当油一热，她立刻把打散的鸡蛋倒入锅内。一面煎黄时，立刻翻过来煎另一面，两面都煎好后就可以吃了。

Linglings friends came and had the serambled egg. They liked it very much.

Lingling was so happy that she could cook for her friends.

玲玲的朋友品尝了她做的鸡蛋，她们都很喜欢。能为朋友们做吃的，玲玲感到非常高兴。

“过年啦！过年啦！”我高兴的喊着。终于过年了，一年的疲劳终于没了！

2月2日，大年三十那天，我们乘着火车去嘉兴大伯伯家过年。在路上，我的心在“怦怦！”“怦怦！”地跳着，这可是我第一次坐火车啊！一下子激动得不得了！坐上火车，向窗口望去：什么都变小了！汽车小得像一条毛毛虫，人小得像一只蚂蚁。

到了大伯伯家，映入眼帘的当然要数桌上那一盘盘鸡、鸭、鱼、肉了。人们常说：我们南方人是吃汤团，北方人是吃饺子的。当然，汤团也不能少。开始吃饭了，我的肚子早就饿得不得了了！我左手拿鸡腿，右手拿鸭腿，吃的连嘴巴上都沾满了油！我还狼吞虎咽的吃了两碗饭，看上去好几天没有吃东西似的。

吃好了晚饭，我们早就迫不及待了，拿着鞭炮跑下楼去，不停的放，那声音可响了！正是“爆竹声中一岁除，春风送暖入屠苏”啊！

I caught a cold today

In this morning，I felt very uncomfortable when i wake up,after i got up，i

sneezed continuously,so i realized that i had caught a cold.Then i went to the

clinic nearby my home to see the doctor, the doctor prescribed some cold

medicine for me and told me to drink lots of hot water. After taking the pills i

had a good sleep,now i feel better,I hope i will be better soon.

参考翻译

我今天感冒了

今天早上醒来的时候我感到很不舒服，我起床之后一直打喷嚏，于是我意识到我感冒了。于是我就去我家附近的诊所看医生，医生给我开了一些感冒药，并且嘱咐我多喝热水。我吃了药之后就睡了个好觉。现在感觉好多了，我希望我快点好起来。

The winter vacation is coming to an end, and finish the homework. I heard a story, so that the origin of the Spring Festival: long long ago, there was a call in strange monsters, the annual New Years day will come, years of strange people afraid of fire and cannon dozen years blame, he put in strange beat, and this is the Chinese New Year. Have a year of Spring Festival, I and other children put ChongTianBao, the Spring Festival party began, dad and mom told me to come home to see the Spring Festival evening party, dont want to leave home, watching the Spring Festival evening party. My father, mother, grandpa and grandma watching the Spring Festival evening ate fruit, I be very happy!

I am very happy, very happy, hope every day was Chinese New Year!Today is New Years Day, every day, every family is very lively, a Chinese New Year every family to eat a very fatty foods, each meal should be placed before the whip, burn incense to the God of Wealth and hopes to make a fortune, a children are up early to wear new clothes to go to the elders to pay, hoping to get older, the red envelope, Chinese New Year, and full of gaiety, today I am feeling very good.

The Spring Festival diary  Start looking, and, well, Spring Festival is arrived, on New Years day, I was at my  grandmothers house. There NianWei of very heavy, every family in the lunar New Years eve put red lanterns hanging out, write the couplets, stick it out. And put the door, and pack dumpling, I was at my grandmothers house also help up busy, help adults get this made with that, own also lost in this New Years day busy atmosphere, on New Years day to getting up early, to follow the parents to other peoples home New Year, worship the years later, in the afternoon, the family got together, talking and laughing eat a big dinner, everyones faces lit a smile, after lunch, my brother and sister and the racing to rob to let grandpas grandmother to New Years money, finally we got,also are delighted, finish to grandma and grandpas New Years money, go with aunt uncle to, so a a will, this just on New Years day, I will be up to 600 yuan, and before you know it was this time for bed, looking back on this day, really is in the thick NianWeiEr spent, really looking forward to every day was Chinese New Year.

October 16th, Saturday

The sun was shining really brightly. We could hear the birds singing outside the window. It was a fine day！

I went to the City Wildlife Park with my classmates by bus. We arrived there at 8:00. When I got out of the bus, some of us had rushed into the gate of the park. First, we visited the golden monkeys. They were lovely and cute. They jumped from this tree to another tree which was about two meters away. That was amazing, wasn’t it? And then we watched an animal show. They danced like humans. They could do everything we asked them to do. After that we visited safari park. All kinds of animals could be seen there, such as tigers, lions, deer and goats. I loved lions best, because they were the king of the forest, they are so powerful. I wished I could be strong just like them !

How lovely they were! They were my friends! They could smile and cry just like human beings. We should regard them as our friends, and we should not hurt them , instead, we should protect them! They need our help!

During the National Day, our family went to Yunfu Mountain Hot Springs.

To the hot springs, we swim for swimsuit. First of all we came to the childrens pool, where there are a lot of fun slides there are things, I did not even do not do the warm-up exercise could not help but jumped out of the pool, "wow, really comfortable." But the water there is too shallow , Do not move. Then we went to the fish treatment pool, I put the feet into, there are many small fish over my feet, very comfortable, but feel a little itch. There are many hot spring pools, there are ice pool, waterfall pool, gold pool, silver pool, pebble pool, surf pool, hydrogen pool, there are many large and small hot spring pool, there is really fun.

We played the whole hot spring, comfortable to leave.

This is my happy national holiday.

Last night, I had an interesting dream.In the dream I accidentally got a

magic pen with which I could write beautiful Chinese characters.Then I took part

in a calligraphy competition.With the help of the pen I got the first place. I

became famous soon and a lot of people came to beg me for some characters.I felt

very proud of myself.But when I picked the pen up and wrote down a character, I

found it very ugly.The pen no longer had magic. I was frightened into cold

sweat.Seeing this, people understood what was happening.They all laughed at me

and said that I was a cheat.I tried to find some place to hide but couldnt find

any.

昨天晚上，我做了一个有趣的梦。在梦中，我意外地得到了一支魔笔，用它我可以写出漂亮的汉字。然后我参加了一个书法大赛。在魔笔的帮助下我获得了第一名，很快我出名了，许多人都向我求字。我感到非常自豪。但是当我拿起魔笔，写下一个字时，我发现那个字非常丑。魔笔不再有魔力了，我被吓出了一身冷汗。看到这些，人们明白发生了什么事情。他们都嘲笑我，说我是个骗子。我竭力想找一个地方躲起来，却无容身之地。

Environment protection

Today,I went to the park with my mother,when we walking along the lake,I

saw a couple was siting on the bench at the edge of lake, eating snacks and

casting the packaging into the lake.I was so anger to see that!I think their

behavir is very shameful.The park is a place for all citicens to enjoy beautiful

scenery ，not a place for them to cast rubbish casually.All of us should take

actions to protect our environment,only in this way can we have a clean and

beautiful world.

参考翻译

保护环境

今天，我和我妈妈逛公园，当我们沿湖边散步的时候，我看到一对夫妻正坐在湖边的长椅上，一边吃零食，一边把零食包装往湖里扔。看到这种情况我非常生气。我认为他们的行为非常可耻。公园是一个提供公民欣赏美丽风景的地方，而不是一个他们可以随意扔垃圾的地方。我们每个人都应该采取行动去保护我们共同的环境，只有这样我们才能拥有一个干净美丽的世界。

My Naughty Cousin

I have a cousin, she was eight years old this year. She studies in grade

one.

Her character like a boy, she has thick eyebrows and bid eyes, she was

particurlarly active and naughty. she and my cousin had a full head big sweat

everyday, it makes all the dirty. She would rather spend more time to play,

Rather than want to go to study. She makes home in a mess, but she does not pick

it up.

Is she very interesting?

我有一个表兄，今年她八岁了。她在一年级学习。

她的性格像个男孩，她有浓密的眉毛和眼睛，她是活泼好动的。她和我的表妹每天都要大汗淋漓，一切都很脏。她宁愿花更多的时间玩，而不愿去学习。她把家里弄得一团糟，但她没有把它捡起来。

她很有趣吗?

I am a 10-year-old boy，smart and handsome. I am proud of myself. Because I can get perfect scores in Chinese， math and English. I am also proud of being an elderbrother.

That was a Friday evening， my baby brother was crying all the time. My parents were both cooking for dinner. I said to my mom， let me look after this little baby. My mom said， "Are you sure you can?" "Yes， believe me I can，" I answered. Then mom went to the kitchen. I went towards my baby brother. "Oh baby， dont cry. I will sing a song for you." I carried him and sang songs for him. After a while， he was asleep. I was so tired.

My parents were happy and praised me a good boy. This is my first time to look after my baby borther and I feel proud of myself.

我印象中，有许多老师关心过我，教育过我，但使我记忆中最深刻的是我的英语老师——刘老师。她既是我们一到四年级的英语老师，也是我们在外面学习的老师。

刘老师圆圆的脸上嵌着一双炯炯有神的大眼睛，高高的鼻梁下面有一张能说会道的嘴巴，乌黑发亮的头发，我一看就知道她是一个很有学问的人。她博古通今，满腹经纶，上知天文，下知地理，有许多老师都羡慕她有很多学问。

记得有一次，我英语默写没默好，心里很伤心总是闷闷不乐。“叮铃铃”，课间十分钟很快过了，我一直垂着头正准备趴下。突然，我的眼光与刘老师的目光相碰，她好像看出了我的心思，睁大了眼睛望了我一下，好像在用慈祥的目光在对我说“别灰心，加把劲！你这次默不好，不是代表永远默不好”。顿时，我感到一股股暖流流遍浑身上下。

记得还有一次，刘老师生病了。第二天，我们想她不会来了。谁知道当上课铃打响了，刘老师像往常一样满面笑容地走进教室。上课时，刘老师用沙哑的声音给我们讲课。在上完课后就去挂水了，一连几天都这样。

啊，老师，我敬爱的老师，您像慈母一样，用爱把我们从无知的儿童带到四年级；您像红烛一样，点燃自己，照亮我们……这就是我的英语老师——刘老师，您是天下最好的老师。

今天早上的英语课上老师不一样了，在这个时候就会有人需要注意了，因为在这个时候的人大多数就是玩手机和睡觉的，因为我们需要回答问题！

老师在今天早上突然之间不知怎么回事就让我们回答问题，让我们在这个时候就有一些难以接受，而且我们也不好意思说一句不会，因此在这个时候就需要努力对待了！我和大家原本是一样的，也属于在这个时候玩手机的人，可是没有想到的是老师让人回答问题的时候会站在面前，根本就不得不认真负责，而且她总是在这里来回转悠着，因此过来的时候就不得不注意了，而不知怎么回事，今天早上回答问题的人大多数就在我们旁边，因此在这个时候就需要小心谨慎，而且她让我们一起翻译，而由于我们根本没有仔细阅读，根本就不会翻译，因此我们几个人在这个时候就用手机百度了一下，不过这节课的翻译一下子就出现了，而我们在这个时候就需要努力看看就可以了。

老师多次在我们这里问答，在这个时候就需要认真对待了，而且由于老师在我们旁边，根本就没有人在这个时候还不认真负责，因为一下子就会轮到我们了，当该我的时候属于突然发生的情况，不过由于我这个人在这个时候看了一下，在这个时候还是有一些印象的，而且我的舍友在这个时候还是打辅助的人，我还得到了这个人的帮助！

1.日记是用来叙述一天生活中发生的重要事情，特别是那些具有教育意义或值得今后回忆、查阅或参考的事情的一种应用文体。日记的素材应是最有趣或最有感受的一些事情。体裁通常是记叙文或简单的议论文。

2.英语日记的格式：一般是在正文左上角写明当天的日期(年、月、日)，星期几; 右上角写上当天的天气情况。下面一行可以写上日记小标题，也可以不写标题。

3. 英语日记的时态：写日记的时间，通常是在当天的下午或晚上，特殊情况下也可以是第二天补记，因此，所用时态多为过去时。但也应灵活掌握，如在说明天气、描写景色、议论某事、对话引语等情况下，也可以使用现在时，以表现当时的情景。

4. 英语日记的类型: 日记可分为记事、议论、描述及抒情等类型。记事 型日记，就是用英语记述当天自己生活、学习中发生的事情。议论型日记，就是对生活中的某一事情或情况、现象谈自己的看法，发表议论。描写型、抒情型，则是对某人物、事物的特征做细致的描述，或针对某事物抒发自己的感情。

5. 其他：日记多是记录自己经历过的事情, 故多用第一人称。日记一般按事情发生的先后顺序记述，所以有时需要借助一些表示先后顺序的词语，如：at first, afterwards, then, later on, soon, finally, at last等，以便使文章连接紧凑，过渡自然。

英语日记写作示例:

根据下表的内容，用英语写一篇日记，记述你在公园所看到的事情。

时间

20xx年12月10日星期日下午

事件：几个小孩在滑冰 天气晴 听到呼救声

地点：公园内，水塘中一个男孩掉进水中

人物：你和王能

跳进水塘里救出男孩,进行急救，恢复知觉,电话通知家长

December,10,Sunday Fine

This afternoon I went to the park with Wang Neng, where there was a pond. We saw several boys skating there. Suddenly we heard a cry for help. One of the boys had fallen into the water. Wang Neng jumped into the icy water immediately and managed to pull the boy to safety. Then the boy was given first aid and soon came to himself. The boy’s parents came soon after they received the phone call. They were very thankful to Wang Neng, who was trembling with cold.

二、日记的格式

英文日记通常由书端和正文两个部分组成。日记常以第一人称记下当天生活中的所见、所闻、所做或所想的事情。中、英文的日记三格式大致一样。英语日记的书端是专门写日记的日期、星期和天气的。左上角是日期(年、月、日)、星期。右上角写上当天的天气情况，如：Sunny，Fine，Rainy，Windy，Snowy，Cloudy等。

1、日期表达有多种形式。年、月、日都写时，通常以月、日、年为顺序，月份可以缩写，日和年用逗号隔开。例如：

A)September 1，2004或September 1st，2004也可省略写成Sept. 1，2004或Sept. 1st，2004;the 1st of September in 2004(月份不可以缩写)

B)只有月、日：September 1或September 1st(月份可以缩写)

C)只有年、月：September 2004或the September of 2004(月份不可以缩写)

以上的1或1st都应读作the first.

2、星期也可以省略不写，可将其放在日期前或后，星期和日期之间不用标点，但要空一格，星期也可缩写。如：

Saturday，October 22nd，2004;October 22nd，2004 Saturday

3.天气情况必不可少。天气一般用一个形容词如：Sunny，Fine，Rainy，Snowy 等表示。写在日期之后，用逗号隔开，位于日记的右上角。如：

Saturday，March 4，2004，Windy;1st January，2004，Fine

三、日记的要求

日记的正文是日记的主要部分，写在星期和日期的正下方，可以顶格写，也可以内缩3至5个字母的空间。由于记载的内容通常已经发生，谓语动词多用一般过去时。但也可根据具体情况，用其它时态。如：记叙天气、描写景色，为了描写生动，可以使用现在时，以表现当时的情景。再如文后发表感想或评论可用现在时态或将来时态。记日记力求简单明了，有连贯性。若有文字提示，则应重视提示，把握要点。在句式上尽量使用简单句，以防繁杂，造成语法、句型错误。

四、日记的类型和训练

日记分为记事型、议论型、描写型和抒情型。建议大家在学习写日记的过程中，可按以下步骤进行：

①将一天所经历的主要事情和过程依次简要地记下来，不附加任何感情色彩，这是最简单的记日记的方法;

②阅读别人的日记，并利用所学过的句型来表达个人在一天中观察到的或感受到的事情。

【范文与点评】

March 12th，2003，Tuesday Sunny (Fine)

Today is Tree Planting Day. At 7∶30 in the morning，all the students in our class met at the school gate. We walked to the park. Miss Gao and other teachers went and worked with us. All the students worked very hard，and we planted about 200 trees. Though we were dirty and tired，we still felt very happy.

【拓展阅读】

一.理清思路

你会不会觉得，心情不好时，写出来的东西就是在倾诉，在发泄？

记录下自己的愤怒哀伤，就像自己再一次经历一样？

在这种情况下，记录下来一些东西，其实是在帮你理清自己的思路。

脑海中看似有联系的想法，如：按照事件发生的时间顺序在你脑海中进行放映；或者某个事物触碰到你的愤怒点，从而让你产生因果联系。这些现象会让你有种错觉，认为自己在脑子里能够把事情的来龙去脉，甚至是每个细节，每个与之对应的情绪都能看得十分明白。一旦你有机会，将这件触动你的事情，在夜深人静时写下来，你就会发现，笔根本停不下来。

一个人的视野始终是有局限性的，只有当你写下来，在这个抽丝剥茧一字一字的缓慢进程里，你才能看到很多自己思想的局限性，这时候，你还会为这件糟糕的事情而心情不好么？并不会。

因为写字的时候，你会慢慢进入到理性思维，感性思维还在，但理性思维已经可以帮助你找到症结所在，让你不用再为此懊恼。这种客观的看待和分析，会让你平和下来。通常，在那些字的末尾，我们还会给自己做积极的心理建设。你看到的，只是你眼中的世界，并不代表真实。甚至，你分析的，只是用你自己脑子里存储的知识去分析的，也不代表全面。写字的好处，我也只能从我自己的经验和思考出发，给出我的回答。

不要让大脑蒙混过关，写下来，学着做一名侦探，去找到最接近真实的蛛丝马迹。

oh，还是说你想要彻底忘掉？

浮躁是现代人的通病，费时费心力的写下自己的愤怒哀伤，还不如与朋友High歌一场，或是狂吃海喝一番有性价比。选一个娱乐的方式填满自己的时间，然后进行选择性遗忘。也许那些糟糕的事情可以静静待在你的内心深处。但要提醒的是，它们其实伺机而动，寻求着重见天日的机会。

从心理学的角度上来说，屏蔽掉那些糟糕的事情，也会让你在心里建立起一堵墙。无奈的是，这堵墙会同时将糟糕的和开心的事情阻隔在你的心门之外。这种心理防御机制的后果便是，你将变得无比麻木，对于开心的不开心的事情你都没什么感觉，生活也没了激情，甚至变得爱无能。

建议看看这个TED视频（脆弱的力量），帮助你接受那些不愉悦，然后尝试着写点儿字。http://v.qq.com/x/page/h0016yx8og6.html

二，了解自己

生活平淡，开心或者无事，写下来就是流水账而已，浪费时间。

浪费时间？这个，取决于你怎么定义它

我们最常做的一件事：在电脑上看着电影同时吃着零食并且玩着手机，美名曰，效率。

而效率的高低评价，要在结果成功的基础上。如果是一部烧脑电影，看完后你也许根本不知所云。如果是重要的事情要用手机联系，或许会因为打错字、消息发错人显得你不靠谱从而错过某些机会。而零食的味道你又是否真的体会到了？几件事情同时做，每件事情都只花了几分之一的心思，每件事得到的也只有几分之一。谈何效率？

记流水账也有好处啊。初中时我的日记都是以“今天我……”开头，然后就是一些流水账。慢慢地你会在一些小事情上也能发表一些看法了。譬如你今天在菜里吃到一条虫，你大可以进行谩骂，然后在这个场景里你或许会看到旁边的好友，他的反应是怎样的？你对他的反应有什么看法么？他今天和你一起做了什么有趣的事情？然后再展开下一个场景。

仅仅因为联想，你的大脑就比你想象的要八婆得多，你怎么会觉得自己的大脑空无一物，无事可写呢？

大脑的思绪纷繁杂乱，一天的起心动念有无数次，记流水账可以帮助你捕捉到更多内心的想法，觉察到更多生活中的细微真实之处，也会让你对自己更加了解。要客观的认识自己一件非常困难的事情，没有勇气剖析自己，面对自己的缺点和错误，就无法保持一个清醒的头脑对你手头的事情做出合理的决断和处理。

三，知行合一

你觉得自己浮躁吗？

当你无法做一件枯燥但又重要的事情时，不妨试试每天坚持写下日记随笔。

写日记能让你在一个时间段内沉下心来。只要你有欲望，你就想得到，想得到结果，你就得经历过程，要经历过程，你就要对欲做之事有一个清晰的认识。

你要是暂且还不“知”，写日记来记录你的“行”，别人的“行”，慢慢地参考对照，你就自然会“知”。

在你已经“知”了一些道理的基础上，写日记可以帮助你对一个事物做出检视，考虑每个环节，哪里有问题，哪里需要改 进，促进你对“行”做出修正，直至你得到结果。结果的好坏，你也可以在日记中进行衡量。也许在经历之后，你会对“好”与“坏”重新审视一遍，说不定还会发现“灰”。

知行合一从古至今都很困难。日记随笔是个有利的载体，你写的字促进你“行”，你的“行”能矫正你的“知”，把你的“知”逐渐写下来，让“知”与“行”在一条道上重合，然后就能唤出阿拉丁神灯，达成所愿之事。

Now I want to say something about my dream. What is my dream? I often ask

myself. In my mind, everyone shall have his own dream. I think that having a

dream means that we have an idea, and then we will do all the things to achieve

the target. As long as we have a goal to be realized, we won’t be blind at

least.

My dream is to become a successful doctor, helping those sick people and

saving their lives. Of course, to be a good doctor is very difficult, but I will

do whatever I can do to keep everyone healthy. Thats my dream. I want to try my

best to help the poor sick people of our country. I want to let them have an

opportunity to receive excellent treatments for their illnesses without having

to pay much or just enjoy them free. China is a developing country which needs

good medicine and good doctors, especially in the countryside and distant

villages.

Now I’m a junior student on Grade One, all my classmates and I are working

hard. We all know that the entrance exam of high schools coming in the year of

2009 is a big challenge for us, so we must study harder and harder in order to

go to a good high school. Thus after we finish our senior high school, we are

able to go to a good university. Finally, we can find a good job in society.

My dream is also that although at present I’m good at study, I’ll still try

my best to be the study winner. Now everything I do is close to my dream. I feel

life is fill with hope and is colorful, and I have enough confidence to realize

my dream.

I know that fantasy is something hard to realize, but dream can. I’ll work

hard for my dreams, I’ll never give up.

I have father,he is a doctor.He is tall and fat, he has small eyes, big

nose and short hear, he is cool.Every weekens, he and me always go to the park..

We play games, fly a kite and so on,we are happy. My father loves me, and I love

him too. My father goes to wark by bike. I am go to school by bike, too. We are

very happy every day. This is my father, I like my father very much!

The winter morning is very cold. I dont want to get up at all. The bed is

so warm and comfortable, but the outside is too cold. Every morning, my mother

pulls me up from my bed. It takes much longer to get up. But I like the

breakfast in winter morning, because mother often cooks hot food for me. It

makes me much warmer. Because of the cold weather, father often takes me to

school, so I dont have to ride my bike or take a bus. In one word, the winter

morning is cold and I just want to stay indoors.

I decide to do a good girl

Today, I did housework for grandmother. She is not very healthy so I decide

to do housework for her more frequently. Thus she will feel happy and become

better. Suddenly, an idea hit me that it’s terrible to grow old becuase you have

to worry about both your health and others’ opinions. Once again, I make a

decision to be a good girl.

参考翻译

我决定要做一个好女孩

今天，我帮助了奶奶做家务。奶奶的身体不好，所以我决定以后要常帮她做事。这样她就会高兴身体也会好一些。突然觉得，人老了真不好。不但身体不会好，而且一不小心就会惹得大家讨厌。我又做了一个决定，以后一定要做个乖女孩。