英语过年日记（通用20篇）

I like dogs, because they are mans good friends. They can do many helpful

things to us, such as guarding our houses, greeting guests, helping the police,

and so on. Some trained dogs can even lead the blind people and save peoples

lives. So they‘re treated as our family members. I hope someday dogs will be in

great harmony with human-beings.

“噼里啪啦”随着窗外的鞭炮响起，这个不眠之夜开始了。

巨大的响起，就像一个大力士，不，比大力士还要大。霎时，大地震动，一幢幢高楼也不由得一颤;这时，美丽的花式烟花冲向了天空，在天空中变为一朵朵美丽的花儿;旋转烟火也不甘示弱像一个个火箭划破天空，划出一条优美的弧线。

街上的小朋友每人都手拿着嘀嘀筋，大一点的放一些大地红呀。最引人注目的是一个像葫芦一样的花子，只见一点燃它，它喷出火花，一会变一个颜色，这时候就像一棵圣诞树。

街旁的商店也拿出花子来，那一个个“降落伞”像一个个从天上掉下来的小雨点，又像“小人国里出来观光跳伞的。"砰砰"双响炮也迫不及待地跑出来，"窜地鼠"非一般的窜来窜去，"大地红"也飞快的转了起来。

看了这么多自我也该玩玩了，子，双响炮不敢说，大地红嘛，还能够。我一手拿香，一手拿着大地红，用香接近炮焾，香一触着大地红，大地红炮焾冒出火星，我赶紧扔出去，刚一触地，它飞快的转起来，好看极了。咦?我突然想起还有一盒电光棒呢。电光棒被点燃后射出一个个像小星星一样的火星，照亮了整个楼道。突然，"啾"的一声把我吓了一跳，这时候回头一看原先是爸爸在放骑火，这时，平时一向胆小的妈妈站了出来，她手持烟花棒，一手高高地举着，然后这时候像传递圣火样貌，“哗”由妈妈亲手放出的第一个烟花飞向了天空。

“噼里啪啦”随着第二阵鞭炮声响起，这个令人难忘又开心的不眠之夜结束了。

The Chinese New Year is a traditional festival in China, and it is also the most familiar festival for all of us. So, do you know how it comes from?

There is a legend of a named “ ” the monster, when the new year when “ ” people will come out to eat, or to. So, every time in the middle of the night, people fled to the mountain, in case of “ ” eat.

One year, people still climbed to the mountain as usual, but came to think the old man was not afraid of &ldquo at all; ” he would eat him. But a good old lady said to him, “ run fast! ‘ ’ coming! ” the old man is still laughing. He said “ you gave me a night of time, I would have ‘ year ’ drive away the ” So between the old lady, he put the red paper on the door and window, opened the lamp, waited for “ ” At the same time, this year is not the same as in the past, and heard a great noise. “ ” the monster called and ran.

On the first day of the year, people came down from the mountain to find that the village was safe and safe, and the old man told all the villagers that he had done everything. From then on, people shot each family during the new year, so that the lights could not be extinguished and eat dumplings.

Yours，

Da Ming

If I have a lot of money

If I have a lot of money, I will have the chance to do what I want to do.

First I’ll travel around the world, because I love traveling, and then I’ll give some money to schools and charities. I’ll try my best to help the people who are in trouble. Next, I will buy a big house with a garden and a swimming pool for my parents, so they will live a happy life. I’m sure we will enjoy a better life.

this week i didn’t do many wonderful things.

i went to learn developing film with my classmates on july 1st. it was easy and we all got good marks.

on july 4th,i went to school to learn,because i will be a junior three student soon. we would have to learn some lessons in advance. the weather was very hot. but i didn’t feel that learning lessons was boring. some teachers are new. they are good i think,although they are all looked strict. and the lessons were not too bad.

this week was the beginning of this summer holiday,but it was really typical .

今天，在将教案交给管老师审批通过后，我开始为第一次的课堂教学做准备，制作课件。

以前在如皋高等师范学校，也开设过这门信息技术课程。我们都学过，但印象不深，到现在也快忘得差不多了。所以不得不重新拿起电脑，一步一步地从头摸索起来。

我边摸索边想：自己以前的学习太过功利了，总以为这些课程有什么用呢？学的时候可以不用太过上心，所以没好好地努力学，只能留着现在后悔了。

但现在我明白这些道理，也许还不算晚。人的一生要做很多事情，有意义或无意义的有的事情的意义和价值不是现在立马就能显现出来的，有可能要等到几年、甚至几十年以后，我们方能体会到他们的价值。

尤其是学习，这种终身性的事情。我们万万不能急功近利，因为这样的学习才是真正的徒劳。

I like the Chinese new year better than any other festival。 This is a time especially for rest and joy。 I need not study。 I wear good clothes and eat good food。 I have a good time from morning till night。 I am as happy as a king。翻译：我喜欢中国新年比喜欢其它任何节日更甚。这是一个专为休息和欢乐的时光。我不需要读书。我穿好衣服，吃好东西。我每一天从早到晚日子过得简单愉快。我和上帝一样快乐。

下雨天

Its raining again today。And its raining hard。It was dark from morning

till night。 It was still dark at half past eight。 Even if I do my homework， I

can only see it with the light on。As soon as it rains， it stays down until about

twelve oclock。After the rain stopped， I went to the restaurant downstairs to

buy some food。

今天又下雨了，雨下得很大，天黑了从早上到晚上，它还是黑的八岁半。即使我做我的功课，我只能开着灯看。一旦下雨，它停留下来直到十二点雨停了，我去楼下餐厅买一些食物。

Fri. ,Feb. 5 Rainy

In my dream

Last night ,I dreamed I became a very beautiful brid. I dreamed that I was in a forest. In tht forest,there were a lot of animals. Then,an old bird told us,"we have a very beautiful forest,we should therefore protect it from pollution. "All the animals agreed with him.

But the second day,people came into our forest. Many animals were caught. The people wanted to build house and parks in our forest. Many old trees were felled. And then suddenly,nothing was left standing.

I was so shocked and then I bursted out crying. I woke up at midnight. It was only a dream.

二月五日 星期五 雨

在梦中

昨晚我梦见我变成一只非常漂亮的鸟。 我梦见我在一座森林，森林里有很多动物。 然后有一只老鸟告诉我们，"我们有一座非常美丽的森林，因此我们应该保护它，免受污染"所有的动物都赞成他。

但是第二天，人们进入我们的森林，许多动物被逮捕。 这些人要在我们的森林地上建造房子和公园。 许多年老的树木被砍下，然后，突然间，一切都被夷平了。

我很震惊，接着突然大哭起来。 我在半夜醒来，原来只是个梦。

Today ,my mother and I cleaned the house.I cleaned the windows hard because it is so dirty.Then I cleaned it again.After that,I cleaned the floor and swept it.I thought it is dirtier than windows.Then I cleaned the tables and lots of chairs.We washed all of the clothes and quilts.Until four o`clock,we tidied all of the rooms up.My room was the cleanest and brightest.I was so happy and satisfied.Then my mother said:"You`re successful."

Today, I still went to my mother’s office. My mother was very busy, so was

my father. They always live in Beijing. They must get up early. Because they

will manage the factory. So I know they are very laborious. So I should save my

money. Also I should help them. Although I can’t do something useful, but I

think I should share the work with them. I am one of my family member. In the

future, I will take a job and work. It’ time for me to begin to learn how to

work.

一次新的体验 A new experience

Yesterday I did commonweal in library to earn my public service

scores(which is similar to the compulsory credits).I arrived library at 8’clock

in the morning,a librarian let me to wipe the mirror in every toilet from one to

six floor.Then I started to wipe the mirrors.It was been two hours after I

finished all work.I was very tired,but looking at the shiny and clean mirrors I

had wiped, I felt very happy.To be honest,I had never done the things like it at

home,so it was a new experience to me,and it make me realize the hard work of my

parent.

昨天，我在图书馆做公益去获取公益实数(类似于学分)。我早上8点到达图书馆，一个图书馆管理员让我去擦一楼到六楼的厕所里的镜子。然后

就开始擦镜子了。等我完成了所有的工作，已经过去两个小时了。我非常地累，但是看着被我擦得干净闪亮的镜子，我感到很开心。说实话，我在家里从来没有做过像这样的事情，所以，这对我来说是一次新的体验，这也让我体会到了父母的艰辛。

你于“五一”前夕 ––––4 月 28 日上午九点钟，与全班同学一起到学校附近的公园参加一次公益劳动（ voluntary labour ），全班分成了三组，关于在五一的日记。你在第三组。请你用日记的形式写一篇短文。

劳动任务安排

参考词汇： litter 果皮纸屑等废弃物

注意：

1. 短文必须写出提示及表格所列出的全部内容。

2. 词数 100 左右。

3. 日记的格式已为你写好，中考英语作文《关于在五一的日记》。

April 28th Saturday Fine

____________________________________________________________________

精品习作

April 28th Saturday Fine

It was Saturday， just before May Day. My classmates and I went to the park nearby， we didnt go there for amusement but took part in voluntary labor.

We got there at 9：00. We were divided into three groups and then began working. The students in Group One planted trees and watered flowers. The task for Group Two was collecting the litter left about by tourists and cleaning the benches. The group I was in got to the Childrens Playground and wiped all the equipment clean. We worked very hard. At 11：00， when all the work was finished up， all my classmates met again. Although everyone was in a sweat， yet we felt happy because we had done good job.

n order to help me grow healthily, my parents make some family rules.

First, we must honest to others. Honesty is the basic character of a person.

Second, we should take our responsibilities. My duty is study now, so I must

work hard for it. Third, we should be thankful to the life. It will help us to

love ourselves and others. My parents always tell me to remember these rules.

And I will remember them always.

为了使我健康成长，我父母制定了一些家规。首先，我们必须诚实相待。诚实是一个人最基本的性格。其次，我们应该承担我们的责任。我现在的责任就是学习，所以我必须为之努力。再次，我们应该感激生活。它能够使我们爱自己爱他人。我父母经常告诉我要牢记这些规则。我会一直记住它们。

The end of the year, on New Years Eve is the reunion night, every family is decorated, celebrate a peaceful year end, the new year started.

On the eve of new years Eve, all the family are busy with the Spring Festival couplets. Our family is no exception, and the couplets at home are still posted by me every year. In fact, the knowledge of this couplet is quite great. When you saw this couplet last year, you will know the hopes and intentions of the family in the new year, and you will know what happy events happen in the familys family in the past year.

In this day, the happiest of all the children, they were early to call for adults to meet the year, because after the end of the year, they can put fireworks. When the fireworks, several children are shouting, dancing in the side, that Gaoxing Jin jiubeng mention, and even adults are also infected with them. After the fireworks one family around the table to eat family reunion dinner, the most interesting thing is to eat dumplings, and it also can eat to eat dumplings, who eat the money that who will be the best in the new year of luck, so you are to eat, who also rob the rich dumplings. But whether to eat or not to eat or eating dumplings this atmosphere is the most unforgettable......

New years Eve is the most memorable night!

结语：可以说寒假是一个新的起点，正在离我们不远处等着我们全市界的小朋友们，当然,还会有我们学校的一些大同学。

In our country, there are plenty of delicious foods. They are popular among

Chinese people. I like eating very much. There are many food I like, such as

chicken, fish, beef, tofu, noodle and so on. Among them, fish and tofu are the

food I like most. Fish is delicious as well asrich in nutrition. Its good to

our health. There are various cooking methods and I think the simplest way is

the best one. Tofu is my favorite as well. It can be cooked with many other

dishes. Different tastes combine with each other to make the food more

delicious.

I’m looking forward to the coming of my winter holiday. In order to have a

good time in the vacation, I have made a plan for it. At first, my mother must

ask me to do homework. If I don’t follow her words, I wouldn’t have peace in the

following days until I finish my homework. So the first thing I will do in the

winter holiday is to finish my homework. And then I will take full use of my

time to go out play with my friends, because I will have to help my mother to

prepare for the Spring Festival when it’s in the corner. Three days before

Spring Festival, I will go to my grandmother’s home for a visit with my parents.

After the Spring Festival I am going to travel with my family. As for where to

go, I don’t have any plan now. Maybe we will go to Harbin to the snow. Being the

southern local person, I have never seen snow and eager to see it once. After

the trip, I think I have to go back to school. This is my plan for the coming

winter vacation. What’s yours?

Today is Wednesday.My mother、my father and I are all at home.Now my mother

is washing clothes.My father is reading newspapers.I am doing my English

homework.

Today afternoon we are going to go to my grandparentss home.And I will

play with my little sister.I think I will have a nice day.

今天是星期三,我妈妈、爸爸和我都在家.现在我妈妈正洗着衣服,我爸爸正在看报纸,我做着我的英语作业.今天下午我们打算去我爷爷奶奶的家里,并且我会和我的小妹妹一起玩,我认为我会度过快乐的一天.

人 物：武汉大学英语系2004届毕业生刘冕

年 龄：22岁

自身条件：专业八级、计算机三级、两次“院三好学生”和两次二等奖学金。

求职经历：出版社编辑、英文报纸编辑、企业策划、中学外语教师

11月20日 星期四 晴

很多天以前我们就得到消息，省外一家外文出版社今天要到本系招2名英文编辑。一打听，要求还挺高，不但学习成绩进入全系前二十名，还要在英文刊物上发表过文章。仔细掂量了一下自己的实力，我的成绩是全系第十五，这个条件我符合;至于在英文刊物上发表文章，这个条件就有点难了，整个专业也许没几个吧。去还是不去呢?思虑再三，还是去试试。

招聘会在语音室进行。前来应聘的人数不是很多，也就十多人吧。大概是学习成绩这个条件让很多人望而生畏。面试开始了，应聘者依次拿着自己的简历和面试老师面对面坐着交谈。时间大概是3分钟。在我前面的几名同学，和面试老师的交谈了不到一分钟，就灰溜溜地走了，连简历也没有留下。很显然，他们都被淘汰了。

该我上场了。果然，面试老师一得知我没有发表文章的经历，连我的简历也没有看，客气地对我说了声“抱歉”。然后就招呼下一位了。

睡前总结：也许是第一次参加应聘吧，感觉很失败。毕业求职时发现自己学到的东西并不太多。对没有工作经验的我来说，平时的经验就是很好的积累。我很后悔大学前三年没有好好练笔写些稿子。

11月22日 星期六 阴

前天那场招聘会，被隔壁班的两位英语高人给抢走了，听说待遇还不错。签就签了吧，至少少了两个竞争对手，好单位还多着呢。

在武汉科技会展中心，今天有场“武汉8校联合招聘会”，我早早地买了门票，攥着几天前就准备好的6份简历进了场。其中4份是准备应聘翻译的，另外两份应聘英文报刊编辑。其实我的“硬件”还算过得去——专业八级，计算机三级，还有两次“院三好学生”和两次二等奖学金。找个翻译的工作，胜算应该比较大吧。

会场人很多，我绕场转了两圈，仅发现两家英文报刊在招广告策划，想想和自己的专业沾了点边，我毫不犹豫地把简历递了过去。

对方仔细看我的简历，问了一句：“你是学广告策划的吗?”

他刚才不是看了吗?怎么还问我?我说：“不是，我是英语专业的。我对你们的工作岗位……”“对不起，我们不要其他专业的!”还没说完，对方就很不耐烦地打断了我的话。

睡前总结：今天的收获几乎为零。宿舍小文总结我的失败之处在于跨专业求职。想来也对，跨专业求职对普通学生难度太大，除非事前有很好的准备。今天的失败应该在于没考虑自己的专业因素吧。

11月27日 星期四 阴

谢天谢地，终于迎来第一场针对本专业的招聘会。宿舍的几位姐妹都起床忙于梳妆打扮。我早早地起来，又把自己的简历看了一遍，按求职意向分门别类整理了一下自己的思路。挤进会场后，我先绕场一周了解大致情况，然后有针对性地把我的简历投了出去。

我们专业不过500来人，而整个会场人数足足有一两千。我甚至还瞥见有位同学来自广东省的中山大学。

到底是针对英语专业，让我感觉自己能胜任在场的所有职位。上午我去一家外贸公司应聘高级翻译。面试老师用英语问起了一些有关我家庭成员和籍贯的问题，虽然谈不上对答如流，却也算是表达清晰。后来又和我聊起了今年年初流行的SARS病的相关问题知识，我的语句就开始不通畅了。最后我感觉对方有点落井下石，竟问起了今年诺贝尔化学奖的得主来自哪个国家。我支吾了半天，只好“SORRY”。

还是再试试另一家报社的英文编辑吧。

展位前的椅子上已经坐了好多前来应聘的人。我刚要找个地方坐下，中间一位老师就站起来宣布面试开始。接着发给大家每人一张试卷。要求在半个小时内完成。

我瞅了瞅周围的人，他们看上去相当认真。题目是十个选择填空题和一篇作文改错。几个选择题似乎很简单，几分钟我就完成了。那篇作文是有关神州5号飞船升空的，反复看了好几遍，才找到一处语法错误。眼看时间快到了，我胡乱地改了几处单词。然后把试卷交了上去。

那位戴眼镜的老编辑花了几分钟看完了我们的试卷，当场宣布5人进入下一轮面试，其余的人全部淘汰。原因是只有这5人记得神州5号升空的日子。

为什么平时不多看看报纸呢。这么重要的错误也没发现?下次还是小心点吧。

睡前总结：两个这么好的工作就被我这样给糟蹋了。我发现虽然自己专业已经是八级，但口语什么的好象还不太够用，而要命的是我平时除了集中学习专业知识，对外界的关心太少了。 翻译和编辑两种工作都需要大量的社会知识积累。我败在了平时。

12月1日 星期一 阴

连续两天，华中科技大学和武汉科技会展中心召开了两场招聘会。天很冷，但依然高兴，因为两天的奔波换来了三个面试机会。

一是本市一家进出口贸易公司，我应聘副总经理秘书，二是一家企业缺个策划，再就是市中心一所重点高中的英语教师。我根据自己的优势和硬件，集中对英语教师进行了精心准备。想到面试时多半会要求我上台试讲，我还特地请教了我们的英语老师，让他为我作了特别辅导。

果然不出我所料，那位老校长要我上讲台授课，4位老师临时充当我的学生。好在我提前做了准备，一上讲台，我就着那本高中英语课本绘声绘色地讲了起来。加上我们高中学过那篇课文，我发挥比较出色。20分钟后，老校长叫停，而后就和几位老师开始了讨论。

说实话，虽然紧张，但我对自己的发挥还是比较满意。果然，老校长对我说：“刘小姐，你已经通过了我们的面试，如果你是真诚喜欢这个职位的话，请随时拨打我的电话，我等你的好消息。”说完，递过来一张名片。

睡前总结：那一刻，我几乎要高兴得喊出来。为了工作，我已经整整奔波了10 天了。今天终于尝到了被录用的甜头。嘿嘿。

[一个英语系毕业生的求职经历日记

1.日记是用来叙述一天生活中发生的重要事情，特别是那些具有教育意义或值得今后回忆、查阅或参考的事情的一种应用文体。日记的素材应是最有趣或最有感受的一些事情。体裁通常是记叙文或简单的议论文。

2.英语日记的格式：一般是在正文左上角写明当天的日期(年、月、日)，星期几; 右上角写上当天的天气情况。下面一行可以写上日记小标题，也可以不写标题。

3. 英语日记的时态：写日记的时间，通常是在当天的下午或晚上，特殊情况下也可以是第二天补记，因此，所用时态多为过去时。但也应灵活掌握，如在说明天气、描写景色、议论某事、对话引语等情况下，也可以使用现在时，以表现当时的情景。

4. 英语日记的类型: 日记可分为记事、议论、描述及抒情等类型。记事 型日记，就是用英语记述当天自己生活、学习中发生的事情。议论型日记，就是对生活中的某一事情或情况、现象谈自己的看法，发表议论。描写型、抒情型，则是对某人物、事物的特征做细致的描述，或针对某事物抒发自己的感情。

5. 其他：日记多是记录自己经历过的事情, 故多用第一人称。日记一般按事情发生的先后顺序记述，所以有时需要借助一些表示先后顺序的词语，如：at first, afterwards, then, later on, soon, finally, at last等，以便使文章连接紧凑，过渡自然。

英语日记写作示例:

根据下表的内容，用英语写一篇日记，记述你在公园所看到的事情。

时间

20xx年12月10日星期日下午

事件：几个小孩在滑冰 天气晴 听到呼救声

地点：公园内，水塘中一个男孩掉进水中

人物：你和王能

跳进水塘里救出男孩,进行急救，恢复知觉,电话通知家长

December,10,Sunday Fine

This afternoon I went to the park with Wang Neng, where there was a pond. We saw several boys skating there. Suddenly we heard a cry for help. One of the boys had fallen into the water. Wang Neng jumped into the icy water immediately and managed to pull the boy to safety. Then the boy was given first aid and soon came to himself. The boy’s parents came soon after they received the phone call. They were very thankful to Wang Neng, who was trembling with cold.

二、日记的格式

英文日记通常由书端和正文两个部分组成。日记常以第一人称记下当天生活中的所见、所闻、所做或所想的事情。中、英文的日记三格式大致一样。英语日记的书端是专门写日记的日期、星期和天气的。左上角是日期(年、月、日)、星期。右上角写上当天的天气情况，如：Sunny，Fine，Rainy，Windy，Snowy，Cloudy等。

1、日期表达有多种形式。年、月、日都写时，通常以月、日、年为顺序，月份可以缩写，日和年用逗号隔开。例如：

A)September 1，2004或September 1st，2004也可省略写成Sept. 1，2004或Sept. 1st，2004;the 1st of September in 2004(月份不可以缩写)

B)只有月、日：September 1或September 1st(月份可以缩写)

C)只有年、月：September 2004或the September of 2004(月份不可以缩写)

以上的1或1st都应读作the first.

2、星期也可以省略不写，可将其放在日期前或后，星期和日期之间不用标点，但要空一格，星期也可缩写。如：

Saturday，October 22nd，2004;October 22nd，2004 Saturday

3.天气情况必不可少。天气一般用一个形容词如：Sunny，Fine，Rainy，Snowy 等表示。写在日期之后，用逗号隔开，位于日记的右上角。如：

Saturday，March 4，2004，Windy;1st January，2004，Fine

三、日记的要求

日记的正文是日记的主要部分，写在星期和日期的正下方，可以顶格写，也可以内缩3至5个字母的空间。由于记载的内容通常已经发生，谓语动词多用一般过去时。但也可根据具体情况，用其它时态。如：记叙天气、描写景色，为了描写生动，可以使用现在时，以表现当时的情景。再如文后发表感想或评论可用现在时态或将来时态。记日记力求简单明了，有连贯性。若有文字提示，则应重视提示，把握要点。在句式上尽量使用简单句，以防繁杂，造成语法、句型错误。

四、日记的类型和训练

日记分为记事型、议论型、描写型和抒情型。建议大家在学习写日记的过程中，可按以下步骤进行：

①将一天所经历的主要事情和过程依次简要地记下来，不附加任何感情色彩，这是最简单的记日记的方法;

②阅读别人的日记，并利用所学过的句型来表达个人在一天中观察到的或感受到的事情。

【范文与点评】

March 12th，2003，Tuesday Sunny (Fine)

Today is Tree Planting Day. At 7∶30 in the morning，all the students in our class met at the school gate. We walked to the park. Miss Gao and other teachers went and worked with us. All the students worked very hard，and we planted about 200 trees. Though we were dirty and tired，we still felt very happy.

【拓展阅读】

一.理清思路

你会不会觉得，心情不好时，写出来的东西就是在倾诉，在发泄？

记录下自己的愤怒哀伤，就像自己再一次经历一样？

在这种情况下，记录下来一些东西，其实是在帮你理清自己的思路。

脑海中看似有联系的想法，如：按照事件发生的时间顺序在你脑海中进行放映；或者某个事物触碰到你的愤怒点，从而让你产生因果联系。这些现象会让你有种错觉，认为自己在脑子里能够把事情的来龙去脉，甚至是每个细节，每个与之对应的情绪都能看得十分明白。一旦你有机会，将这件触动你的事情，在夜深人静时写下来，你就会发现，笔根本停不下来。

一个人的视野始终是有局限性的，只有当你写下来，在这个抽丝剥茧一字一字的缓慢进程里，你才能看到很多自己思想的局限性，这时候，你还会为这件糟糕的事情而心情不好么？并不会。

因为写字的时候，你会慢慢进入到理性思维，感性思维还在，但理性思维已经可以帮助你找到症结所在，让你不用再为此懊恼。这种客观的看待和分析，会让你平和下来。通常，在那些字的末尾，我们还会给自己做积极的心理建设。你看到的，只是你眼中的世界，并不代表真实。甚至，你分析的，只是用你自己脑子里存储的知识去分析的，也不代表全面。写字的好处，我也只能从我自己的经验和思考出发，给出我的回答。

不要让大脑蒙混过关，写下来，学着做一名侦探，去找到最接近真实的蛛丝马迹。

oh，还是说你想要彻底忘掉？

浮躁是现代人的通病，费时费心力的写下自己的愤怒哀伤，还不如与朋友High歌一场，或是狂吃海喝一番有性价比。选一个娱乐的方式填满自己的时间，然后进行选择性遗忘。也许那些糟糕的事情可以静静待在你的内心深处。但要提醒的是，它们其实伺机而动，寻求着重见天日的机会。

从心理学的角度上来说，屏蔽掉那些糟糕的事情，也会让你在心里建立起一堵墙。无奈的是，这堵墙会同时将糟糕的和开心的事情阻隔在你的心门之外。这种心理防御机制的后果便是，你将变得无比麻木，对于开心的不开心的事情你都没什么感觉，生活也没了激情，甚至变得爱无能。

建议看看这个TED视频（脆弱的力量），帮助你接受那些不愉悦，然后尝试着写点儿字。http://v.qq.com/x/page/h0016yx8og6.html

二，了解自己

生活平淡，开心或者无事，写下来就是流水账而已，浪费时间。

浪费时间？这个，取决于你怎么定义它

我们最常做的一件事：在电脑上看着电影同时吃着零食并且玩着手机，美名曰，效率。

而效率的高低评价，要在结果成功的基础上。如果是一部烧脑电影，看完后你也许根本不知所云。如果是重要的事情要用手机联系，或许会因为打错字、消息发错人显得你不靠谱从而错过某些机会。而零食的味道你又是否真的体会到了？几件事情同时做，每件事情都只花了几分之一的心思，每件事得到的也只有几分之一。谈何效率？

记流水账也有好处啊。初中时我的日记都是以“今天我……”开头，然后就是一些流水账。慢慢地你会在一些小事情上也能发表一些看法了。譬如你今天在菜里吃到一条虫，你大可以进行谩骂，然后在这个场景里你或许会看到旁边的好友，他的反应是怎样的？你对他的反应有什么看法么？他今天和你一起做了什么有趣的事情？然后再展开下一个场景。

仅仅因为联想，你的大脑就比你想象的要八婆得多，你怎么会觉得自己的大脑空无一物，无事可写呢？

大脑的思绪纷繁杂乱，一天的起心动念有无数次，记流水账可以帮助你捕捉到更多内心的想法，觉察到更多生活中的细微真实之处，也会让你对自己更加了解。要客观的认识自己一件非常困难的事情，没有勇气剖析自己，面对自己的缺点和错误，就无法保持一个清醒的头脑对你手头的事情做出合理的决断和处理。

三，知行合一

你觉得自己浮躁吗？

当你无法做一件枯燥但又重要的事情时，不妨试试每天坚持写下日记随笔。

写日记能让你在一个时间段内沉下心来。只要你有欲望，你就想得到，想得到结果，你就得经历过程，要经历过程，你就要对欲做之事有一个清晰的认识。

你要是暂且还不“知”，写日记来记录你的“行”，别人的“行”，慢慢地参考对照，你就自然会“知”。

在你已经“知”了一些道理的基础上，写日记可以帮助你对一个事物做出检视，考虑每个环节，哪里有问题，哪里需要改 进，促进你对“行”做出修正，直至你得到结果。结果的好坏，你也可以在日记中进行衡量。也许在经历之后，你会对“好”与“坏”重新审视一遍，说不定还会发现“灰”。

知行合一从古至今都很困难。日记随笔是个有利的载体，你写的字促进你“行”，你的“行”能矫正你的“知”，把你的“知”逐渐写下来，让“知”与“行”在一条道上重合，然后就能唤出阿拉丁神灯，达成所愿之事。

Today is sunday. i got up very early in the morning. after breakfast i went to the bookstore. i wanted to buy a book robinson crusoe. i looked for the book for quite some time but couldn‘t find it. the shop assistant then came to help me. i was very glad that i got the book at last.

in the afternoon i called on my friend wang lin. he just came back from beijing. we talked a lot.

in the evening i watched an interesting play on tv. i enjoyed it very much. i had a winderful time.

《我的星期日》

今天是星期日，早上我起得很早。早饭后我去书店，我想买一本《鲁滨逊漂流记》。我找了很长时间也没 有发现，店员过来帮我，我很高兴终于找到了那本书。

下午我去了我的朋友王林家，他刚从北京回来，我们谈了很多。

晚上我在电视上看了一个非常有趣的电视剧，我非常喜欢它。我过得很愉快。