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关于假期计划英语作文带翻译(合集20篇)

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英语日记带翻译

全文共 608 字

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A hot day

Today is very hot,the heightest temperature reached to 40 degree.So I

stayed at home all the day.I recited english text this morning,after I finished

my homework,I prepared lunch for my families.I cooked egg-fried rice for

lunch,because there was eggs in the fridge only and I didnt want to go out

shopping for the hot weather.In the afternoon,I slept half of the day.It was

time to cook dinner when I wake up.It was a boring day,I hate hot weather.

参考翻译

炎热的一天

今天天气非常地热,最高温度达到40度,所以我一整天都呆在家里。早上我被英语文章。完成了家庭作业之后,我就为全家人准备午餐。我做了鸡蛋炒饭作为午餐,因为冰箱里只有鸡蛋,并且由于天气热我不想出去购物。下午,我睡了大半天。当我醒来的时候就已经是做晚饭的时间了。这是非常无聊的一天,我讨厌炎热的天气。

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更多相似作文

篇1:封信英语翻译

全文共 1947 字

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Nothing is difficult if you put your heart into it. Nothing is easy if you

don’t try your best.

We often hear people say, “Never give up.” A person who believes in these

words will keep trying to pursue his goal no matter how many times he fails. In

my opinion, the quality of determination to succeed is an important one to have.

Therefore, I believe that we should never give up.

One reason is that if we give up easily, we will achieve nothing. It is not

unusual for us to fail in our first attempt at something new, so we should not

feel discouraged. Besides, if we always give up when fail happens, we will can

not develop new skills. Finally, we should never give up because as we work to

reach our goals, we develop confidence, and this confidence can help us succeed

in other areas of our lives.

Probably the greatest example of persistence is Abraham Lincoln. Born into

poverty, Lincoln was faced with defeat throughout his life. He lost eight

elections, twice failed in business and suffered a nervous breakdown. He could

have quit many times - but he didnt and because he didnt quit, he became one

of the greatest presidents in the history of America.

Lincoln was a champion For the reason that ---he ,never gave up.

In short, no matter you succeed or not, you can learn something, no matter

what we learn will help us to become more confident. If we give up, we have no

chance to make our dreams come true, if we keep trying, there is always a

chance, that we will succeed one day. Thank you very much!

世上无难事,只怕有心人。如果你不努力,没有什么是容易的。

我们经常听到人们说:“永不放弃。”一个相这些话的人,无论失败多少次,都将继续追求他的目标。在我看来,成功的决心是很重要的。因此,我认为我们不应该放弃。

一个原因是,如果我们轻易放弃,我们将一事无成。我们第一次尝试新事物时失败并不罕见,所以我们不应该感到气馁。此外,如果我们总是在失败的时候放弃,我们就无法发展新的技能。最后,我们永远不应该放弃,因为当我们努力实现我们的目标时,我们会建立信心,这种信心能帮助我们在生活的其他方面取得成功。

也许最伟大的坚持就是亚伯拉罕·林肯。林肯出身贫寒,一生都面临失败。他在8次选举中失败,两次失败,并经历了精神崩溃。他本可以放弃很多次,但他没有,因为他没有放弃,他成为了美国历史上最伟大的总统之一。

林肯是一个冠军,因为他从不放弃。

总之,无论你成功与否,你都可以学到一些东西,无论我们学到什么都会帮助我们变得更加自信。如果我们放弃,我们就没有机会实现我们的梦想,如果我们继续努力,总有机会,我们终有一天会成功。非常感谢!

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篇2:三年级假期计划

全文共 239 字

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要放假了,真是期待呀.想象暑假没有约束的日子,那叫一个爽啊,不要上课,不要写作业,不要上自习.呵呵.

不过我不打算回家了,为什么呢?想学点东西啦,所以就要牺牲自己逍遥自在的时间了,哎!么得办法啊,就要毕业了,要抓紧学点有用的,给自己充点电,不然什么都不懂,是吧?

还剩下两门课程,我打算暑假好好看哈,然后下次一次考完了早点毕业,然后我就可以学点别的了,那样岂不是蛮好.然后我还准备考个证书,所以暑假就有得忙了.不过想哈自己的未来,相信自己现在的付出肯定是有用的,所以只能委屈自己咯!

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篇3:短篇英语日记带翻译

全文共 345 字

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Finally, we arrived in Guilin. After breakfast, we went to River Li. We

listened to the guide and enjoyed the views on boat. But I found the water in

River Li is dirty, many people washed clothes there. I feel angry and the trip

became boring and exhausting.

今天终于到了桂林,我们吃过早饭后就出发去漓江。坐上了船后,我们听着导游的讲解,观赏着风景。可是我发现漓江的水很脏,有很多人在那里洗衣服。我很气愤。在接下来的旅途中很无聊我也很疲惫。

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篇4:暑假打工英语作文及翻译

全文共 579 字

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This summer vacation I got a part-time job in a snack bar。 At the beginning, I couldn't do well at all and often made mistakes。 I was very low-spirited, but father and mother encouraged me a lot。 So I began to try my best。 Gradually, I could do a very good job。 I felt very excited when I received my pay for the first time。 I already made up my mind to find another part-time job in this winter vacation。 I believe I can do better next time。

这个暑假我在一家快餐店打工。起初,我也不在所有和常犯错误。我非常低沉,但爸爸妈妈给我很大鼓励。所以我尽力做到最好。渐渐地,我可以做得很好。我感到非常兴奋,当我收到支付的第一次。我已经作出了我的心,在这个寒假里找一个兼职的工作。我相信我下次能做的更好。

[暑假打工英语作文及翻译

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篇5:2024春节假期英语作文带翻译

全文共 1503 字

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Its so nice to celebrate the Spring Festival, my in the mind. Because can see the lantern show and guess riddles, set off firecrackers, watch fireworks, but also can work normally cannot do.

Mom took me to grandmas first. Tianyi fading, I let my mother take me to see the light, the streets are full of all kinds of lights, with a snake type lamp, circular lights, bar lights; Modelling lamp and children very like animals, such as a quick, leg, heaven; There are lights on many riddle let you guess, but fun. Watching the lantern show, we went back to grandmas house. Dad and I took off firecrackers began shooting from the basement. I put small gun, dad put whip, double bang firecracker and firecrackers, in less than a few minutes the whole yard is colorful, the more we put more huan, laughter, firecrackers, mixed together, full of festive atmosphere. That night, I want to watch more TV dont want to sleep, because of the Spring Festival, mother also no matter, I Im so happy.

Its time for bed, listening to the trickle of firecrackers outside the window, I seem to hear their cheerful laughter, for them I also happy for myself, what a nice New Year!

春节了,我心里真高兴。因为又可以看灯展、猜灯谜、放鞭炮、看焰火,而且还可以干平常不能干的事。

妈妈先带我来到了奶奶家。天一擦黑,我就让妈妈带我去看灯,那里的大街小巷挂满了各各样的彩灯,有蛇型灯、圆形灯、条形灯; 还有小朋友非常喜欢的动物造型灯,比如马到成功、金鸡独立、大闹天宫;还有的灯上写着许多谜语让大家猜,可好玩儿了。看完灯展,我们就回到了奶奶家。我和爸爸从地下室拿出鞭炮开始放炮。我放小炮,爸爸放挂鞭、二踢脚和花炮,用不了几分钟整个院子就成了五颜六色了,我们越放越欢,笑声、鞭炮声夹杂在一起,充满了喜庆气氛。夜深了,我还想看电视不愿意睡觉,因为过春节,妈妈也不管我,我真是太高兴了。

该睡觉了,听着窗外稀稀拉拉的鞭炮声,我仿佛听到了他们欢快的笑声,我为他们也为我自己高兴,好一个惬意的春节!

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篇6:小学英语作文60字翻译

全文共 419 字

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My hobbies

Different people have different hobbies, I often cycling to play with my classmates. It is especially good for health. It is good exercise.and its one of my hobbies,I enjoy reading very much.For reading books,I can get lots of knowledge from reading,and get a sense of the outside world,its wonderful.我的爱好

不同的人有不同的爱好。我经常骑自行车玩和同学一起玩。它特别对健康有好处。这是很好的锻炼。除此之外读书是我的另一个嗜好,我很喜欢读书。至于读书,我可以从中学到很多知识,并且对外面的世界有了了解,那真是太美好了。

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篇7:写假期英语作文

全文共 1549 字

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The vacation life, like to go to the seaside to pick up shells, leisurely and carefree, light of heart from care. The vivid picture of the curtain is still in the eye, &hellip of endless taste; … remember that day … …

In the song of the bird, I got up early. Today, I made an appointment with my partner to skate.

On the ground, I see: people are so many! They are swimming in this lovely and colorful world like fish. Some gentle stretching arms, gently, like light swallow in search of switchgrass rotation, fast; some turn, like dazzling dancers in the dance; some fear, were unable to take a step, like a lovely bear in the snow to play & hellip; … I love here! Although the South can not see the real snow, not throw a snowball, snowball fights, play skiing; but I have put this as a white fairy tale world. Here, I can dance to my youth and shake the sweat freely.

Its time for me to play. Im particularly excited because Im a beginner. I was helped by my partner and stood up slowly. Friends let me go round the handrail. My hand grasped the iron rod tightly and moved forward step by step. How hard it is! So careful, I still cant control the feet. The feet were involuntarily “ eight word ” a few steps were slipped out continuously. “ recycling, recycling — — ” I was crying in my heart. The more hasty the step was, the more disorderly I saw, and I fell out. “ ha ha, really like a turtle Prime Minister bang jump! ” the laughter of the partner. I turned back in a bad sense. Some friends, some laugh can not stand, some laugh straight foot.

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篇8:英语封信带翻译

全文共 694 字

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Mathematics was too difficult for me, the teacher spoke so fast that I

could not understand. I failed every math exam, my dad was very angry, he

wouldnt let me watch TV, or let me go out, I was very sad. The math teacher

always asks me to go to the office and tell me the problem. I am not afraid to

make mistakes, because I can correct them. I keep practicing, speed up my

problem, and dont forget to preview and review. In the most recent exam, I

achieved excellent results in maths. A good learner has many good learning

habits.

数学对我来说太难了,老师讲的太快,以至于我不能听懂。每次数学考试我都不及格,我的爸爸很生气,他不让我看电视,也不让我出去玩,我很难过。数学老师总是让我去办公室,给我讲题。我开始不害怕犯错,因为我还可以改正。我不断的练习,加快了我的做题速度,并且不忘记预习和复习。在最近的一次考试里,我的数学成绩达到了优秀。一个好的学习者有很多好的学习习惯。

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篇9:关于公共安全的英语作文带翻译

全文共 1208 字

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“失火了!失火了!”一声声叫喊吵醒了我。我揉着蒙眬的睡眼向窗外一看,呀,对面王阿姨家的小平房烧着了!那熊熊大火像恶魔一样吞噬着平房,滚滚浓烟从中涌出来。大火越来越猛,可却没有出来。我们都为王阿姨及她的家人捏了把汗。

"Fire!

Theres a fire! " A shout woke me up. I rubbed Mengs sleeping eyes and looked

out of the window. Ah, the small bungalow opposite Aunt Wangs house was

burning! The blaze devoured the bungalow like a demon, and smoke poured out of

it. The fire grew fiercer and fiercer, but it didnt come out. We all sweat for

Aunt Wang and her family.

在众人都在担忧时,王阿姨和她的家人却平安无事地逃了出来。原来,当大火来袭时,王阿姨没有惊慌失措,而是镇定地把家中的被子、棉衣全用水浸湿,裹在身上,并用湿毛巾捂住口、鼻,等火势稍小时逃了出来。没一会儿,消防员来了,他们立即扑灭了大火。

When

everyone was worried, Aunt Wang and her family escaped peacefully. It turned out

that when the fire hit, Aunt Wang did not panic, but calmly soaked the quilt and

cotton padded clothes in her home with water, wrapped them around her body,

covered her mouth and nose with a wet towel, and escaped a little later. After a

while, the firemen came, and they put out the fire immediately.

这次起火的原因,就是家里的易燃物品被烧着了,虽然是小物品,但是烧着了火势可不小哇!

The

reason for the fire is that the inflammables in the house are burned. Although

its small, the fire is not small!

我们身边处处都会有安全隐患,同学们,我们要把消防安全牢记心中!

There

will be hidden dangers around us. Students, we should keep fire safety in

mind!

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篇10:英语日记带翻译

全文共 920 字

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I went to watch the movie Wolf warriors 2 today

I went to watch the movie Wolf warriors 2 today as I heard it was a big hit

in China. I am not the biggest fan of WuJing(the director and leading role of

the movie), but this movie he direct really impressed me. I have watched Wolf

Warrior which I would consider as a good movie, but II is way much better. It is

the first Chinese movie that is built on the context of African country and

actually shot in South Africa, bearing the risk of suffering the disturbance on

the set. The way the plot unfolds and the courage and patriotism is delivered to

its audience makes it more than a simple action movie. Love this movie and will

go for it a second time!

参考翻译

我今天去看了电影战狼2

当今天听到《战狼2》轰动了中国时,我就去看了这部电影。我不是吴京(这部电影的导演和主演)的死粉丝,但是他导演的这部战狼2真的令我印象深刻。我之前看过战狼,并且我认为这是不好电影,但是第二部简直是要好太多了。这是首部以非洲国家为背景的中国电影。整个剧组实际上冒着在片场遭遇动荡的风险在南非进行拍摄。情节的展开方式,以及片中体现出的勇气和爱国情怀都传递给了观众,这部电影不仅仅是一部简单的动作片。我爱这部电影,我决定将看第二遍!

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篇11:给自己朋友的一封信英语作文带翻译

全文共 538 字

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Dear Robert,

亲爱的罗伯特:

Im glad to receive your letter. Now I will tell you something about my

plan for summer vacation after the final exam. Firstly, I will learn to drive. I

think driving can be useful. Secondly, I will take some English courses.

Thirdly, I will visit some tourist attractions. It must be very exciting. Last,

I will do some reading in the vacation. What about you? I hope you can have a

pretty vacation.

我很高兴收到你的来。现在我会告诉你期末考试后我的暑假计划。首先,我会去学开车。我觉得学会开车是很有用的。其次,我会参加一些英语课程。第三,我会参观一些旅游景点。肯定很激动人心。最后,我会在假期中去阅读。你呢?我希望你能有一个完美的假期。

John

约翰

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篇12:去上海旅行计划英语

全文共 879 字

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It is exciting to visit different places. As you travel you will see beautiful sceneries typical of the region. Besides you can meet and make friends with people of different colors and races. Finally you can get to know the customs and living habits of the local people. Today people are so fond of travelling that tourism has become one of the faster growing industries in most countries.

The main reason why people travel is perhaps for pleasure. For example having worked hard throughout the weekdays people will find a widened trip to the nearby mountains or beaches a real relaxation. For another example spending an annual holiday travelling abroad is an especially satisfying experience for those who do not have much of an opportunity to be away from their homelands. When people return from their travel they will generally feel fresh and energetic ready to work harder.

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篇13:假期规划的英语

全文共 658 字

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The summer vacation is coming soon. We will have a two-month holiday.

After a tiring school year, I’m eager to relax myself. I’m looking forward to spending my vacation with my grandparents, who live in the beautiful countryside. I

will stay with them for about three weeks. Of course, I’m going to help them do some housework, such as cleaning the yard, walking the dog and so on. Perhaps we will take short trips as well. Besides, I am going to visit some of my old friends. I think we will have a happy time together. What’s more, I will be a senior student in a new term, that’s why I am going to make some preparations, so that I can be close to my dream.

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篇14:五一假期的英语

全文共 1147 字

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"51" section in the morning, I got up early on, my father and mother I very happy, because mom and dad will take me to play in the phoenix mountain. We set out against the warm spring breeze happily.

A into the phoenix mountain, I was attracted by the beautiful scenery, surrounded by trees and the grass from the ground test out, the scent of flowers refreshing, is really beautiful.

I immediately called mother bought tickets for the "surging ahead", disposable ponchos, went to play. Play, slowly on the rockery "ship", after a "tunnel" "run" rockery is quickly. Mother scared to shout, but I dont ring, because I have been huddled scared. To the ground, I think no splash, unexpectedly, a "shot" out "water", my face was splashing water. My mother and I laughed.

Over the surging ahead, I go to play pirate ship. Just a boat, I heard the ships kid shouted: "come to 360 degrees, a 360 - degree!" Staff very readily agreed. To play, I tried to seize the railings, lest they fall. Get out, I feel a little dizzy. My head Mother shook my head, is good. We also play bumper car, free fall... Busy to play.

Phoenix mountain let me happy, let me linger.

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篇15:英语日记带翻译

全文共 437 字

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Today my parents took me to my grandfather’s house.I played with my

cousin.Suddenly my cousin suggested going to the park and having a rest.“that’s

a good idea.” I said.Then we prepared for the traveling.After lunch,the sky

turned dark.After that ,it rained heavily.It meant our plan is impossible.What a

pity day!

今天我父母带我去了外公家,我和唐/表,兄/弟/姐/妹一起玩.突然,我我和唐/表,兄/弟/姐/妹建议去公园玩,顺便休息一下.“那是一个好主意”我说到.然后我们为旅行准备着.午饭后,天变得昏暗,接着下起了大雨.那意味着我们的计划不可能实行了,多遗憾的一天哪!

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篇16:享受假期英语作文

全文共 2414 字

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The summer vacation arrived, and went to the village to visit Grandpa. Seeing a few lovely chickens in the chicken shed, I said, "these chickens are so cute. Let me feed them for a few days." Mom said, chickens are responsible! Its very hard. I nodded and thought, "Im sure I can feed the chicken. You can rest assured." So my day as a chicken mother started??

The first day of chickens, my interest is quite thick. I held the feed in my hand, and chicks scrambled for fear of catching food. They pecked at the feed with strong force, and pecked at my hand, which was also painful and itchy. I gently stroked their hair, they are happy to call several voice ran away, I looked at the negative Pidianpidian figure can not help cant help laughing.

One day, I want to add some nutrition for chickens, it caught a few grasshopper to feed the chickens. Who knows there is a king of chicken, it has a mouth and then ran the grasshopper. When it ran away, it began to eat one mouth and a mouth. After eating, the neck is planed with its claws. It is very satisfied. But other chicks do not want, Ji Ji Ji Ji is called a non-stop, protest. The roosters stared at them ferocious and rushed away, and the other chickens were scared away. The size of the chicken is obviously larger than the other chicks. His hair colorgloss, a valiantly dash look. Its obviously like a Mafia old man.

I stood in the yard and saw some black clouds coming over the horizon. I thought: its best not to rain at night, and dont wet the chicken. But the weather, in the middle of the night I dream, a clap of thunder woke me, I immediately stand up, rushed to the chicken shed, and chicken outside huddled together, they havent seen a confound.

Its raining, so its very scared, shivering all over, these silly chickens! I dont know how to take shelter from the rain, and its been raining all the time. I hastened them to a shelter from the rain and went back to sleep. The second day I get up and see, the chicken died one, I am very sad, I feel sorry for the chicken, it should be more careful to take care of the chicken. I buried the chicken in the soil with an apology.

My day as a chicken mother is over. I have to think for them every day and eat the chicken before I eat them. I feel very hard. I thought, for a few days the chicken is so tired, the mother put up our work as can be imagined. I have a sincere respect for my mother in my heart.

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篇17:封信英语翻译

全文共 1655 字

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What is the most important thing in the world? I think it is health.You can

take away our money, house, car, or even our clothes and we can survive. But if

our health was taken away, we would surely die. That is why we always try to eat

in a healthy way and exercise regularly.

什么是世界上最重要的事情?我想,答案应该是健康。我们可以在没有钱、房子、车子,甚至衣服的情况下,活着。但是如果我们的健康被带走了,我们肯定就活不下去了。这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动。

In order to eat healthily, I usually avoid eating food high in fat, like

french fries or cookies. I also eat little meat. I eat a lot of vegetables and

fresh fruit which are full of vitamins. Taking exercise every day helps us build

a strong body. Regular exercise is an important part of keeping me healthy.

为了能吃得健康,我常常避免吃高脂肪的食物,比如炸薯条或甜点。我也很少吃肉。我会吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们拥有强健的身体。有规律的运动是我们保持身体健康的一个重要部分。

Whats more, I think friends are an important part of ones health. Many

studies show that people with a wide range of social contacts get sick less than

those who dont. I always feel better when I am with friends than when I am

alone. When I am with my friends, I always laugh. Laughing is also an important

part of health. I like to laugh with my friends.

还有,我认为,朋友也是让我们保持健康的重要部分。许多研究显示,有复杂人际关系的人比较不容易得病。当我与朋友一起时,我总是感觉比单独一个人好。当我与朋友一起时,我总是笑声不断。欢笑也是健康的重要组成部分。我喜欢和朋友一起大笑。

By eating properly and exercising regularly, I can keep my body at a proper

weight and keep healthy. By spending time with my friends, I can keep my mind as

well as my body happy. These things sound easy to do, but not many people can

manage them. I think a strong will is necessary if we want to keep healthy.

通过合理的饮食和规律性的运动,我可以保持身体健康和体重适中。与朋友一起的时光,可以让我的思想和身体一样开心。这些事情听起来很容易去做,但没有很多人能成功做到。我想,我们如果想要健康,那强大的意愿是需要的。

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篇18:假期英语年级

全文共 1262 字

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Summer vacation has arrived, and it is a happy holiday, but do you have a

plan for your summer vacation? Although the summer vacation can relax, but you

cant put myself too loose, but to continue to work hard for next semester!.

What can we do for ourselves during the summer vacation? There are lots and

lots. Much like stars countless, for example: in the summer school program

enrollment, swimming lessons, and family to go out to play with my classmates,

riding a bicycle to go for a ride...... Etc..

In the summer school program can add new knowledge, can also review the way

before the content of homework; swimming can enhance their ability of self-help,

also can cultivate interest, so he will not feel bored; and the family out can

choose to visit the places of historic interest and scenic beauty but also to

the scenic area, to enjoy the wonders of nature, which not only can to broaden

their horizons, also can make their own eye-opening; with the students about

riding together together, talk together, let oneself not sitting at home playing

computer, addicted to electronic games, can also make their own troubles to the

winds!

If I had words, I would have chosen to go all the way, because I thought it

was very meaningful and liked, and it would not be annoying.

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篇19:关于春节的英语作文带翻译

全文共 1388 字

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new year party

on new year‘s eve,our class had a party. the atmosphere was good. it was out of the ordinary from the very begining. the boy student from one bedroom gave an unusual performance. we saw a boy named li xinmin turn off all the lights in a sudden snap. then with three resounding(响亮的) crow of a cock echoing in the hall,the hall was again brightly lit in a snap.

then,the representative of the bedroom zhu guozhang asked us to guess a line of a poem related to the above situation. he added that li xinmin alone was born in the year of the dog and the other three were all born in the year of the chicken. they left us all in confusion. and it was our monitor who was quickwitted(机智的)。 he shouted our, “the day breaks as the cock crows three times at dawn.” the hall after that,they had another item. this time li xinmin was placed in the middle of the circle. while he was standing there,the other three stood around him,each bowing down to him at an angle of 120 degrees. it was an idiom. this time i got it right:“the dog stands out among a group of chickens.”

在除夕,我们班有一个聚会。气氛好。它是寻常从一开始。从一间卧室男生给一个不寻常的表现。我们看到名为李新民在突然关闭所有的灯单元一个男孩。然后用三个响亮的(响亮的)的回荡在大厅里鸡叫,大厅明亮又在瞬间点燃。

然后,卧室的朱国章代表要求我们猜测了有关上述情况的诗。他补充说,李新民单是出生在狗年,其他三个都在鸡年出生的。他们给我们留下了所有的混乱。它是我们的班长谁是quickwitted(机智的)。他喊我们,“天休息的鸡叫三在黎明倍。“大厅之后,他们还有另外一个项目。这一次李新民被放置在圆的中间。当他站在那里,其他三个人围着他站着,低头在每一个120度的角度下去见他。这是一个成语。这一次我得到了它的权利:“。狗中脱颖而出的鸡群!“

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篇20:保持健康初三英语作文及翻译

全文共 726 字

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Its very important to keep healthy.

I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.

Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.

保持健康是非常重要的。

我认为我们每天都应该有健康的饮食,吃适当的食物。我们不应该吃垃圾食品,因为它对我们的健康有害。尽可能多的喝水和牛奶。牛奶是一种伟大的饮料,可以给我们更多的钙,使我们的骨骼更强。

不要吃太多,因为它会让你不舒服和脂肪。别花太多时间看电视、dvd和视频或者使用电脑。很好多加锻炼,如篮球、骑自行车、游泳等等。遵循这些,你可以很健康。

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