我的暑假计划英语作文初二(通用20篇)

暑假里的新鲜事

暑假发生的事像漫天的星辰，数不胜数，那颗最亮的星星便是让我最难以忘怀的事。

暑假，妈妈看我作业写完，正好老家又要收西瓜，便交给我一个“艰巨”的任务，回家帮大姨收西瓜。我刚开始回去时兴高采烈，以为可以好好的和小侄玩一阵了。结果一到老家就像被霜打过的花一样——蔫了，看着一望无际的瓜地，我的眼皮跳了一下。就这样，我在太阳的暴晒下忙活了一上午。下午，在我和小侄软磨硬泡大姨终于大发善心，没有让我和小侄去下地。在2、3点的时候，我和小侄在家闲的没事干，我突然瞟见角落里的一堆红薯，心中有了一个想法：“要不出去烤红薯吧!”我把这个想法告诉小侄，小侄也早想出去玩了，只不过怕我不同意。我们拿了两个红薯去院子里，又拿了几块砖头围成了一个小房子的形状，然后找一堆柴火点燃后，把红薯放进去。再封住就不用管了。我和小侄便在旁边玩起了游戏，大约过了半小时，红薯熟了，我们急忙拿出来，一咬差点烫熟我的舌头。等它凉了我吃完，一看小侄，我笑的肚子都疼了，眼泪都笑出来了。原来，小侄脸上的黑东西，左边有一些右边有一些，活像一个大花猫。小侄也在笑我脸上的黑东西，笑声充满了整个院子……

光阴似箭，日月如梭，转眼间就要开学了，虽然我很留恋那些快乐的日子，只不过，要等下一个暑假了!

暑假的第一天，我和爸爸妈妈一起来到了我一直期待见到的白水寨。因为我的同桌去过那里，他说这里的风景不仅很美还能够看到极其雄伟壮观的景象。

我们走在一个山脚下，一条像丝绸一般的带子从山上飘下来，那般轻柔自由。爸爸说那是瀑布我并不相信，可是后来走近一看才发现这真是一条瀑布。这是我第一次看见从这么高的地方流下来的瀑布。真是美丽极了，精彩极了。

来到了门口，我看到了五个大字，上面写着：“天南第一梯”，下面写着：9999，意思是总共有9999级阶梯，我立刻吓得不敢去了，但我并没有被这点小事所屈服，而是自告奋勇地去挑战白水寨。

经过我们努力，我们来到了“瀑鸣台”，这里是第1425级了，到瀑鸣台，可以零距离地接触瀑布，感受它奔流直下的磅礴气势。

由于体力的限制，我们来到第2199级阶梯时已经气喘吁吁了，这里是“亲瀑台”，它是第二个零距离接触瀑布的地方了，我感受到瀑布的壮美，瀑布飞泻而下，水花溅到我的身上，好爽啊!

但是由于我妈妈实在走不动了，我和爸爸不断地鼓励下，经过两个多小时的努力下我们终于登上了第4099级的仙姑天池了，它是一个美丽的大湖，也是瀑布的水源，据说瀑布的落差有428.5米。我站在高处，再往下看，看到了连绵起伏的山岭，我们刚才走上来的山路弯弯曲曲的，蜿蜒在山中，犹如一条在山中盘旋的骏龙。不久，我们便带着好心情坐在巴士上沿着弯弯曲曲的山路下山了。

这次来到白水寨，让我感受到瀑布磅礴的气势，我体会到了自然的美，同时让我感受到“飞流直下三千尺，疑是银河落九天”壮观。

我的暑假就开始了，我又兴奋又忐忑。

早就期待着暑假要做点什么，要看书、要练字、要玩游戏、要学游泳、要练跆拳道，不知道这些想要完成的事情里，有哪些是可以真正做成的呢?

爸爸来接我回家时，我就对爸爸说了我的计划，爸爸跟我说让我做个计划。可是，到底如何做计划呢?这些都是我想做的事情呀，难道不能同时进行吗?

爸爸笑着对我说：“要是你不做计划，你可是完成不了这些想要做的事情的噢。只有做了计划，才能有条理的去完成这些事呀，才不会乱了想法。”

虽然我听的不全明白，但是我还是决定为自己做个暑假课程表，把每天要做什么都列出来。

回到家我就开始拿着笔写写画画，最后一张暑假课程表就这样形成啦!

我的课程表是这样的：

周一：早上练字一小时、下午游泳两小时。

周二：早上看书一小时、下午去学跆拳道。

周三：在家玩游戏休息。

周四：早上看书一小时、下午去学跆拳道。

周五：早上练字一小时、下午游泳两小时。

周六：早上跑步40分钟、下午去学跆拳道。

周日：早上看书练字两个小时、下午游泳两小时。

我拿着我的暑假课程表给爸爸妈妈看，他们都夸我很聪明，也对我的暑假计划很支持。我相信，这个暑假我肯定能完成我想要完成的事情的!

[我的暑假计划表初中1年级作文

刚刚过完这个漫长的暑假，在这个暑假里我过得很快乐，我见到了许多有趣的事情。在这个暑假里我像一只快乐的小鸟，在我的乐园里自由自在的飞翔和玩耍。

暑假中，我随着妈妈来到了武汉，武汉的环境让我自由自在地生活着，在这里我见到了许许多多的事，这里的夜景非常美丽，五彩缤纷，有时我都好想在这里生活下去，这里的夜晚犹如一幅画，我们都是画中的人，这里的夜市也非常的热闹，人山人海，夜市上有各种各样的东西，有的在卖烧烤，有的在卖水果，有的在卖光碟，有的在卖衣服，还有的在卖饰品，那摊位的饰品漂亮极了，五颜六色的，像一个彩晶球，正闪烁着光芒。

这里的动物也很有趣，比如说这里的小狗和小猫，它们无忧无虑地生活着，对它们来说这里的每一天都充满色彩。

记得有一次，我在妈妈做衣服的厂里看见了一只小狗和一只小猫，它们正在为食物而争吵呢?那只小狗很矮小，一身雪白雪白的毛，它如果把身体团起来就像一个毛绒绒的小球，那只小猫也很有趣，全身黑黑的毛，刚好和小狗相反，那次，有一个人把一碗饭给它们吃，可是小狗却第一时间跑过去吃，好像它时刻都在准备着，它也不给小猫吃，我看见小猫那可怜的样子，我就把碗拿上了桌，于是小猫就立刻跳上桌美滋滋地吃着，它看了看小狗叫了两声，好像在说：“你活该，谁叫你刚才不让我吃的，你现在也休想让我财给你吃。”

在这两个月里，让我度过了一个快乐的旅途。

初二英语作文：Friendship

A life without a friend is a life without a sun. Friendship is one of the most important things in everyones life.

Friends are who changes your life just by being a part of it, who makes you believe that there really is good in the world, who convinces you that there really is an unlock door just waiting for you to open it.

When you’re down, friends lift you up. When you lose your way, friends guide you and cheer you on.

So cherish your friend, Do not save your loving speeches.for your friends till they are dead.Do not write them on their tombstones, speak them rather now instead

初二英语作文：Information Age

Its the age of information now and information is very important in the society.we need verious of information to live a normal life.we need to know the lastest news ,listen to the weather forecast,learn about the newly published books and many other things we are interested in and want to know.

There are many way of acquiring information,for example we can watch TV,listen to radio, read newspaper and magazines and go on line which is to most popupar ,convienent and effective way now.

Living in such an age of information,what should we to to face up to the challenge of it?I think we should try our best to learn as much knowledge as we can and try to master the new techonology.

奥运英语作文 北京奥运第一枚金牌属于谁？

北京奥运第一枚金牌属于谁？(Who will win the first gold medal?)

The suspense over who will win the first Olympic medal and in which event is really a interesting thing. Chinese officials are determined to make sure China, as the host country, wins the first gold of the Games. The womens 10m air rifle - which includes two Chinese medal favorites - has its final scheduled at 10:30 am on Aug 9 and should end about 20 minutes later.

If all goes as planned, either reigning gold medalist shooter Du Li or world champion Zhao Yinghui will raise 2008s first gold at the Beijing Shooting Range.

But if Du and Zhao are too far behind in points going into the final, the rumor says, organizers will delay the last ten shots of the final while the weightlifting final goes on as planned so China can secure the gold.

I think the first gold medal must belong to we Chinese, let wait this moment together.

奥运英语作文 关于北京奥运会开幕式的

关于北京奥运会开幕式的(About Beijing Olympic Opening Ceremony)

The Olympic Opening Ceremony was an international event and the whole world was watching! The event was held in a stadium designed to seat a large group of people.

The athletes entered the stadium in a specific order. The athletes from Greece entered first in honor of the original Olympics held in Greece. Then, the other athletes followed by nation in the alphabetical order of the host country’s language. The host country’s athletes came last. So for this coming Olympics 2008, the athletes from China will enter the stadium last.

The chief of state of the host country declared the games open, followed by the raising of the Olympic Flag. Music was played and fireworks were set off in salute. Then, doves were released into the air as a symbol of peace. Runners in cross-country relays brought in the Olympic torch. The running of the torch began four weeks before the Olympic ceremony and thousands of runners took part in this. Planes and ships transported the Olympic torch to each country that lies between Greece and the host country. The most exciting moment of the Olympic ceremony was when the torch entered the stadium and lit the Olympic Flame. The Flame was kept burning until the end of the Olympic games.

奥运英语作文 关于北京奥运会闭幕式的

关于北京奥运会闭幕式的(About Beijing Olympic Closing Ceremony)

The closing ceremony must take place in the stadium after the end of all the events. The flag bearers of the participating delegations and the name-board-bearers enter the stadium in single file. Behind them march the athletes, without distinction of nationality.

The flag bearers then form a semi-circle behind the rostrum.

The President of the IOC and the President of the OCOG mount the rostrum. To the sounds of the Greek national anthem, the Greek flag is hoisted on the flagpole that stands to the right of the central flagpole used for the winners flags. The flag of the host country is then hoisted on the central flagpole, while its anthem is played. Finally, the flag of the host country of the next Olympic Games is hoisted on the lefthand flagpole to the strains of its anthem.

The mayor of the host city joins the President of the IOC on the rostrum and returns to him the Olympic flag. The president of the IOC then entrusts it to the mayor of the host city of the following Olympic Games. This flag must be displayed in the latter citys main municipal building.

After an address by the President of the OCOG, the President of the IOC gives the closing speech of the Olympic Games, which he ends with these words:

"I declare the Games of the ... Olympiad closed and, in accordance with tradition, I call upon the youth of the world to assemble four years from now at ... to celebrate with us there the Games of the ... Olympiad".

A fanfare then sounds; the Olympic flame is extinguished, and while the Olympic anthem is being played, the Olympic flag is slowly lowered from the flagpole and, unfurled horizontally, carried out of the arena, followed by the flag bearers. A farewell song resounds.

奥运英语作文：我最喜欢的中国射击运动员

奥运英语作文：我最喜欢的中国射击运动员(The Chinese sport shooter I like best)

The Chinese sport shooter I like best is Wang Yifu who was in terms of Olympic medals one of the most successful sport shooters of all times. He specializes in the 50 m Pistol and 10 m Air Pistol events.

Wang won his first Olympic medal in the Los Angeles games at the age of 23. After this, the Air Pistol event was added to the program, and this is where he has achieved his greatest accomplishments. He won the 1992 gold medal only days after a new medal in the 50 m event. His three attempts to repeat the victory have provided impressive results and very tight duels:

In the 2004 competition, Wang scored 590 once more, but lost the Olympic record to Mikhail Nestruev (Russia) who achieved 591. However, Wang Yifu chased quickly and eventually won by a margin of 0.2 points to get his second Olympic gold.

I like Wang Yifu, and I also like his great sprite.

Our Future

Nobody know what will happen in the future. And predicting the future is difficult.

In the future I think people will have robots in their homes. There are already robots working in factories. And new robots will have many different shaps. People won’t usu money. Everything will be free. Many people will keep many different pets, like snakes or spiders .Kids won’t go to school they will study at home on computer. Books will only be on computers.,not on paper.There will be more computers and more free time. And people will live to be 200 years. In the world,there will be more people and more cars. Maybe there will be less pollution and more tress.The world will be more beautiful.

Our Future

In ten years., people will have robots in their homes. And people won’t use money, everything will be free. Books will only be on computers, not on paper. Kids won’t go to school. They will studying at home on computers. I think there will only be one country. People will live to be 200 years old There will be more people. There will be more free time. And there will be more tress. And there will be more cars. There will be less pollution There will be more tress. And cities will be very big and clean

Our Future

In the future, maybe we’ll be an actor、a doctor、a singer or anther else. So we’ll be able to make a living doing something we love. We’ll live in busy and beautiful city such as Shanghai Beijing and Hangzhou. And I’ll live in Shanghai. Because I went to Shanghai last year and fell in love with it.

Probably we’ll live in an apartment or a building with our parents.If we like pets, we’ll have many different pets, such as rabbits, parrots and dogs. Pets need a lot of love. So we’ll spend a lot of some time with them.

Maybe we’ll travel all over the world. Especially at English-speaking countries such as the United States and Australia, so we’ll be able to improve our English. Predicting the future can be different. But I believe our dream will come true.

Trust self! Where there is a will there is a way!

Our Future

What our life will be like in the future

I think the life of mine will be more modern than now. Every family will have robots. The robots will help us do all the housework. The food will be more healthy. We will have a personal computer. We will be able to do some shopping. The little children won’t go to school . They’ll study at home on computers. People might fly to the moon for holidays.

How wonderful our future will be! I hope my dreams will come true.

Our Future

In the future, we’ll grow up. We will have the different jobs. We’ll be a friendly teacher, an excellent、reporter、a good policeman、a popular singer and so on. Perhaps we’ll work in the companies. But we won’t too tired. Because there will be robots everywhere. Robots will work in the factories. So we will be free sometimes we will have a wonderful time every day. We can go swimming with friends every day. We can also go shopping with friends. We won’t us parper money. We can go to France to take a vacation. We can go to place where we want to go we

will have own computer. We can work on computers.

Work hard, we have to study hard now.

Let’s together!

In The Future

In the future, the world will be more beautiful there will be fewer cars, and there will be less pollution. Cities will be very big and clean. There will be more trees.

People will have robots in their homes. Robots can help people do lots of housework, for example, do the dishes,wash the clothes,cook dinner… And people won’t use money, because everything will be free. Student won’t go to school , the studying at home on computers. People will have a lot of free time.

I think the life will be beautiful in the future. How about you

Our Future

Predicting the future can be difficult. But I think our future will be better than now.

If we plant more tress, the environment will be better There will be less pollution.

Our lives will be better, We will be able to eat healthy food. We will live in big apartments. There will be more robots. They will help people to do lots of simple work. The people will have more free time.

I hope our future can be better.

Our Future

In the future, I think the world will changed a lot.

I think kids won’t go to school, they will study at home on computers.Book will only be on computers, not on paper. People will be more free time. Because robots will help our do something people will have robots in their homes.

I think there will be many tall buildings and wide streets in my hometown. There will be more tress and flowers everywhere. Perhaps many robots will work in factory. There will be less pollution. I think my hometown will become more and more beautiful.

Our Future

Our future will be wonderful. People will have robots in their homes. Kids won’t go to school. They’ll study at home on computers. People won’t use money, everything will be free. There will be more free time. There will be less pollution. There will be more tress. In ten years, we will live in sea. I think there will be more tall buildings. There will be fewer cars and more buses. Maybe one day people will fly to the moon for vacations. My life will be a lot better than this now.  Our Future

I think our future will be more beautiful. Do you thinkLet’s talk about our future.

Everyone has their dreams. In the future. I think they will come true. However “no cross, no crown.” We must hard-working now. In the future, I think wo will be a teacher, a doctor, an athlete, a lawyer and so on.

We will have robots in our homes in the future. They help with the housework and do the most unpleasant jobs. And we will work with robots. In the future. Everyone will be friendly. And wo won’t use money. Everything will be free.

“Health is happiness.” So in the future.Everyone will be in good health.

We never know what will happen in the future do weBut I believe the future will be beautiful.  Our Future

In the future. I think our world will be more beautiful than now. We will have robots help us to do something.They can do simple jobs over and over again.These robots will look more like human.

In the future I think everything will be free.We will study at home on computers. There will be less pollution and the environment will be better than now.

Predicting the future can be difficult, but I believe our dream will come true in the future.  Our Future

We are students now. But we both have ourselves dreams. For example.I want to be a reporter. Because if I became a reporter. I can make a lot of money and. I also can meet lots of interesting people.So I should study Chinese well.My friend-Ann wants to be a singer. Because she thinks it;s a really interesting job.And she wants to be a flight attendant. She should study English well.

We have different dreams. So we believe our future will be happy. And our dreams can be come true.

Our Future

In the future people will have robots in their homes.These robots are just like humans.They help with the house work and do the most unpleasant jobs.

For example there are already robots working in factories.These robots look more like huge arms.The do simple jobs over and over again.People would not like to do such job and would get board.But robots will never get board.

My traveling plan

I hope to go on a trip to Beijing,but my mother always tells me "you cant".She thinks I am too young to go to Beijing,and I am too busy at school.This term is over,To my surprise,my mother will take me to Beijing.I am very excited!Then I have a traveing plan for this trip:firstly I will go to the tiananmen square,I will take many pictures,then I am going to the palace museum,I can see many old builds there.secondly,I am goingto the wangfujing street,we will buy many things,for example,foods,clothes and some books.then I will go home. I think I will have a great trip to Beijing.

My hometown is in Gansu Lixian, there are many mountains.

In the distance, the mountains look like a green planet surrounded by forests. The stone on the mountain dressed the mountain as a world of stone.

The trees grow more luxuriantly in summer and dress up as green cashmere. The mountain terraces like people walking the steps, also like the mountains in Grandpa smile.

The mountain became a yellow world in autumn, and the fruits and crops were ripe, and the mountain was like a magician, constantly changing crops and fruits for human beings.

In winter the mountains covered with a white dress, like an angel, in the fog, the mountains like a bottomless mountain, no matter how you cant see the mountain bottom.

This is the mountain of my hometown all the year round, I love it.

In the morning, it is very fine! Then I climb the mountain with family, the air on the mountain is very fresh, the flowers plants and trees on the mountain all seem extremely beautiful. In the afternoon, I go to friends home to play, the friend entertains me warmly, show me a lot of books of his , has listened to his CD for me , then also ask me to eat a sumptuous dinner.

Coming back home in the evening, family and I sat and watched TV together, we are returning and eating the fruit while chatting, the whole family is happy and harmonious!

导语：暑假马上要来临了，你有什么计划呢?下面是yuwenmi小编为大家整理的英语作文，欢迎阅读与借鉴，谢谢!

Hello,everyone!Do you want to know anything about my vacation?Now let me tell you!I had a very exciting vacation.I went to Beijing.There are many special place there.For example,Hutong 、the Palace Museum、the Childrens Palace and more.I went to the Hutong first.Oh~I think it was very relaxing.Then I went to the Palace Museum. It was great but very crowded and boring.In the evening,I ate the Sichuan food for dinner.It was very delicious! ……

I think the summer vacation was very good!

【参考译文】

你好,每个人!你想知道任何关于我的假期吗?现在让我来告诉你!我有一个非常激动人心的假期。我去了北京。有许多特别的地方小学三年级关于暑假英语作文小学三年级关于暑假英语作文。例如,胡同,故宫博物馆,儿童的宫殿和更多。首先我去了胡同小学三年级关于暑假英语作文文章小学三年级关于暑假英语作文出自http://www.gkstk.com/article/wk-78500001664147.html，转载请保留此链接!。哦~我认为这是非常放松。然后我去了故宫博物院。这是伟大的但非常拥挤和乏味小学三年级关于暑假英语作文作文。在晚上,我吃了四川菜,准备做晚饭。这是非常美味!……

我认为暑假是非常好的!

我的暑假计划主要分为三部分。第一部分为：完成暑假作业。以前的暑假作业都是因为我没有做好计划，每次都是快到开学前才急急忙忙的赶完作业。我计划在这个暑假里每天上午和下午各做一小时的暑假作业，相信每天两小时的努力一定会让我在暑假里高质量的完成作业。第二部分是：学会游泳。以前看见别的小朋友可以在泳池里面自由自在的游来游去，我就十分羡慕，去年也学过，但是自己没有坚持下去，也没有学会。今年的暑假里，我准备晚上没事都和爸爸去游泳馆游泳，让爸爸教我，我也要认真努力的学习。第三部分是帮助妈妈做家务。已经上了六年级了，可我还很少帮助妈妈做家务，每次放假在家都是妈妈忙来忙去，我只管玩。这次的暑假，我一定每天至少帮妈妈做一件事情，减少妈妈的负担。

有了上面详细的计划，我下定决心：一定要按照计划完成，改掉自己拖拉懒惰的毛病，让自己过一个有意义的暑假。

Now National Day is coming.I have made a plan for it .I am going to Beijing with my parents.Because there are many places of interest .First we want to visit the Great Wall ,which is considered one of the seven wonders in the world.Second we want to visit the summer palace ,where lived many emperors during the hot days.Then we want to visit the Water Cube,where many important events are held .Finally we want to visit hutong to get a knowledge of the culture of old Beijing .I think this trip must be very interesting and we will have a good time.

国庆节要到了,我已经定了一个计划,我和我的父母去北京,因为那有很多名胜古迹.首先我们要去长城 ,它被认为是世界七大奇观之一.第二我们要参观颐和园,许多帝王避暑的地方.然后我们去水立方,很多重大的体育比赛都在那举行.最后我们要去参观胡同 去了解一下老北京的文化.我想这次旅行一定很有趣,所以我们一定会玩得很高兴.

Summer can be very hot in southern xx where the temperature usually goes up to 32"C or more. Because of the heat it is a trying experience to go to school or do anything else in a place that is not air-conditioned. Also because of this I stay at home most of the time during the summer vacation and only occasionally go to the beach to plunge myself into the cool water as a way to keep my body less sticky. Actually I like swimming and think nothing is more refreshing than a swim.

In the summer vacation that has just ended I went swimming many times with my classmates and we all had a good time. This summer vacation, however, was not spent entirely in seeking fun. As a second-year senior student I had to prepare myself for the college entrance examinations that were only a year away. In other words, I must find time to study, too. So I divided my time between work and play during the summer vacation and derived much benefit from this arrangement.

一个月过去，我的暑假生活即将结束，还剩下几天就该开学了。回望整个假期，经历了许多难忘的事情而使我的暑假愉快而充实。

假期开始，我来到了大美青海，在这里，水波荡漾的青海湖令我心醉神迷、被称为中国的"天空之镜"的茶卡盐湖令人叹为观止，这些都让我感受到祖国大好河山的壮丽，而别具匠心的塔尔寺、当地的少数民族浓郁的高原风情也令我难以忘怀。

回来以后，看电影也是一种休闲方式，十分惊悚却充满激情的《侏罗纪世界》，情节引人入胜、催人泪下的《我不是药神》，满是笑点却又引人深思的《西虹市首富》等等都令我暑期生活充满了快乐。

暑期在休息的同时，我也没有忘记学习。妈妈给我报了作业班，每天上午八点过去，下午六点钟回来。之前在家写，写着写着就走神了，做着做着就分心了，报了作业班后，看着大家都在认真的写，自己也就不敢分心，这样作业效率也就提高了。在做作业的同时，体育锻炼也是必不可少的，我的体育本来就差，如果不练，开学的体育课以及跑操肯定让我头疼，于是每天早上6点半，我便开始起来，在训练的同时学习技巧，这样就可以在开学时达到游刃有余了。

即将要上初二了，先修也是必不可少的，首先先修的是物理，物理是一门灵活的学科，与生物相似，不能单纯地去记，而更多需要理解和运用，要学会举一反三，才能学好。其次是三大科和四小科的预习，之前我就是因为开学前没有提前预习再加上课业的紧张，平时都没有时间去预习，所以课上听起来就十分的吃力，所以必须要预习。

做了这么多，我的暑假生活也已经接近尾声了，回想一下，这个暑假真是愉快而又充实呢!

This morning,I got up very early.And then,I did some exercises,such as running、swimming、played basketball with my brother and so on.And then,my mun asked me to go shopping with her.She broght a lot of food and some clothes for me. And I had broght a new shoes for my father. Today, I felt very happy.

Every four years, the Olympic Game will catch the world’s attention and the

players from all the countries take part in this big match. First of all, for

the great honor, they fight for their contries. Second, they fight for their

families. Many years ago, a female gymnast caught people’s attention, it was not

because she was beautiful, instead, she looked much older than the other

players. She was a mother. A lot of people wondered why she did not retired.

When the media interviewed her, what she said moved all. She did this for her

young son. Her son was very sick and she needed the money to keep the long-term

treatment. She is a great mother, people admire her and they would like to give

their hands to her. Now her boy has recovered, but this mother still insists,

because she loves this sport.

At once, the summer vacation has passed half, in the "limited", Ive really had a leisurely, go to the swimming pool to swim, go to the beach on vacation. Looking at a book sometimes blowing air conditioning, comfortable and happy. Of course, sometimes I will be at my desk writing assignments.

The most let me remember profoundly or the time of going to the beach on vacation. Drove eight or nine hours, arrived at our destination, weihai rushan city. The air is very clean here, can see the most, is that a large a large corn, HuaShengDe, they and the blue sky white clouds, mountains, green trees form a beautiful picture.

这个暑假，我打算好好的轻松一下。以一个良好的精神面貌迎接五年级。

我打算在暑假里做几件有意义的事，安排如下：

我打算去日月谷泡温泉，因为那有上百种不同的温泉，我主要是想领悟到中国近几年的巨大变化。

我打算去一次野炊，因为从小到大都是去春游，可以尝试一下野炊。所以趁这个暑假去一次野炊。

我还打算约我的表哥、表妹、表弟一起去植树活动。自己来种，我还要把这棵树取名为“希望树”。

我还准备拿出我的小扫把。清扫整个小房间。扫出我十分有个性的小房间，扫出一片小天地。

我一定会开开心心、快快乐乐地过这个炎热的暑假。

1.别太宠自己胃

在学校，学生的饮食受到较大的限制。一些学生就会想着，到了暑假就可以趁机好好犒劳自己胃，把平时在学校很难吃到的食物统统吃个遍。如果你是这样想的，那你就等着发胖吧。

要减肥，千万不要太宠自己胃。要清楚哪些食物自己不能吃，哪些食物需要多吃。在量的把握上也要苛刻，不要因为嘴馋而导致饮食过量。

2.多吃蔬果粗粮

暑假减肥，蔬果粗粮是食谱中不可或缺的部分。蔬果普遍热量低，富含营养，且大多具有利于减肥的物质。比如苹果就含有独特的果酸，可以加速代谢，减少体内脂肪;芹菜富含膳食纤维，有助于消化排毒，有利于减脂。

除蔬菜外，还要多吃粗粮。粗粮饱腹感强，并且有助于肠胃蠕动，促进消化，还能利尿消肿。多吃粗粮，会让减肥效果翻倍。

3.杜绝高热量零食

零食是学生时代不可或缺的一部分。完全杜绝零食对于学生来说难免过于残忍。但是，为了减肥，杜绝高热量的零食还是必须的。薯条、冰激凌、蛋糕、夹心饼等零食不仅热量高，有的还包含过多的糖分、油脂。这些零食吃起来美味，但是会摧毁你的减肥计划。因此，小编建议，在你想吃零食的时候，不防用一些低热健康的零食来取代高热量零食。比如，可以用酸奶来取代蛋糕;用话梅来代替糖果;用烤薯片来代替炸薯条……

4.一日三餐分配好

没有了学校饮食限制，学生们就容易变得“任性”，想吃就吃，不想吃就不吃。这样就会导致饮食不规律。不规律的饮食是肥胖的一大诱因。要想减肥，在暑假里学生应当严格控制饮食规律。一日三餐必不可少，早餐要吃好，午餐吃饱，晚餐就尽量少吃。一日三餐的热量分配要合理，早餐和午餐摄入热量可以稍高一点，但晚餐热量就要减少。一般来说，一天饮食热量不要超出1200大卡太多就最减肥。

有氧运动部分

1.游泳

在水里运动人要承受的压力要比在空气中运动大得多，燃脂效果也会更好。在众多有氧运动中，游泳可以说是最有效的一种减肥运动。每游泳一小时，消耗热量超过800大卡，其消耗量要比跑步、跳绳、打球等都要高。而且游泳会运动到全身部位，能够锻炼到全身肌肉。暑假天气正炎热，而游泳消暑，减肥效果好，相信学生们都会乐意下水运动。所以，不防把它列入你的运动计划吧。

2.跑步

跑步简单普遍的有氧运动，它能锻炼全身的肌肉，燃烧脂肪，还能增强心肺功能，让你体形更完美，身体更健康。

3.骑自行车

暑假里约上几位朋友一起骑自行车到野外去兜风是个不错的选择。骑自行车能加强腿部训练，消减腿部赘肉，塑造完美腿型，还能让你尽情释放压力，舒缓心情。

无氧运动部分

1.深蹲

深蹲动作是锻炼臀部和腿部的王牌动作，还能增强心脏功能，提高肺活量。深蹲时候要注意，腰背保持直线，髋关节低于膝关节。

2.平板支撑

平板支撑是一个类似俯卧撑的动作。但俯卧撑主要锻炼胸部，而平板支撑则主要锻炼人的腹部，对减腹部赘肉，瘦小肚子有着显著作用。具体动作为：俯卧，两手屈肘成90°支撑身体。腹部收紧，两腿并拢伸直。保持动作。

3.仰卧起坐

仰卧起坐对于学生来说绝对不陌生。但是，做这个动作时候，要注意双手不要托着头部。这样容易导致脊椎受伤。做动作时，双手可以放在耳际或者放在大腿两侧。

The New Year opened the door for us, and the winter holidays crept to our side. Like last year, I made a "winter vacation plan" early. I dont want to waste this good time.

The first thing is to combine. During this time, I kept reading and writing more. Now I have read six good books and wrote more than ten compositions. I also borrowed the book of the fifth grade from my relatives, and when I had time, I would turn over to look at it, learn the skills, and memorize the formulas.

When youre tired, take a break, watch TV, play computer games, or play games with your neighbors. Of course, you cant spend more time playing than studying! Otherwise its not good. In our stage, the most important thing is to learn, so, can not be too fond of play.

The second point is to help my parents to work. Our parents come back from work and have to do housework. They are very tired when they are busy. When we are sons and daughters, we should help them to do what we can to help them relieve some of the burden. In this way, not only can we exercise our practical ability, strengthen our constitution, and be able to be praised by our parents, not an arrow three?

Third, last point. I want to get into the habit of going to bed early and get up early. In this way, you can kill two birds with one stone, which can enhance the health and fuel economy. Wouldnt that be great?

In winter vacation, I must strictly follow the plan book, happily in the big year, over winter vacation!

Low-carbon life is the lifestyle of the time to minimize energy consumption, thereby reducing carbon dioxide emissions. Low-carbon life, for those of us ordinary people is an attitude to life. It gives us is a willing and we were creating a low carbon life issues.Taomi Shui can be used to wash their hands every day, clean furniture, water the flowers and so on. Clean, natural moisture; 2. Scrap paper will pave the lowest in the closet can not only absorb moisture, can absorb the smell in the closet; 4. Drink tea residue, dry it, make a tea pillow comfortable, and help to improve sleep;Lifestyle to reduce energy consumption when, thereby reducing the carbon, especially carbon dioxide emissions. Low-carbon life, for us ordinary people, an attitude, not ability, we should actively promote and to practice the "low carbon" life, pay attention to energy saving, fuel-efficient, water saving, solar terms, starting from scratch.