与健康有关的英语谚语（推荐20篇）

Now we are facing two problems of global warming and a shortage of natural

resources, both of which are getting more and more serious day by day. Thus, it

is important for us to promote a low-carbon lifestyle.

Low-carbon lifestyle covers many aspect of our life like transportation,

traveling, home-heating, and so on. In order to promote a low-carbon life, some

plans must be carried out as follows. Firstly, don’t waste any electricity and

water. Remember to turn off the lights and water taps unless we use them.

Secondly, we had better take the subways or bus to work, so as to reduce the

emissions of carbon dioxide. Thirdly, we should use cloth bags for shopping

instead of plastic bags, and use recyclable bowls and chopsticks instead of

disposable ones, for it can not only save resources, but also reduce pollution.

What’s more, it is of great significance to plant more trees, since trees can

balance the carbon dioxide emissions.

In a word, if we live a low-carbon life from now on, we will have a better

environment and more resources left for our descendants.

Today is the annual traditional festival in China, "Spring Festival". The morning sun was still in bed, I was like the sound of firecrackers to wake up. I get up and wash, this is my brother and sister have been wearing new clothes neat and I go to visit my grandparents and grandparents give us pay New Years call, each made a big red, I opened the door to stay, which contained a $100 bill, I like to eat honey, happy the flowers.

After eating dumplings, my mother said that I dont have to write my homework today. I can play a day with my brother and sister. I am very happy after I hear it.

The Spring Festival is the most important festival in China. On this day, every family has to eat dumplings, set off firecrackers, put up couplets and hang lanterns, which is the happiest and happiest day of the year.

I love to read. When I was three years old, my parents had taught me to

read. They bought me some books with funny and colorful pictures. Soon I was

attracted by these stories and fell in love with reading. Since I went to

school, I often went to the library and it was my favorite place. Studying in

the library provided me a silent environment. The most important thing was that

as so many excellent students sat around me. I felt the great motivation to move

on. I could find the data any time and read the books I liked. I have gained a

lot of knowledge and find the great hour there.

With the rapid development of our society, more and more people are fond of

online shopping for its convenience. Online shopping has been a heated fashion.

But different people have different views on this point. After all, every coin

has two sides.

Online shopping has advantages as well as disadvantages. Firstly, nowadays,

the Internet has become a must. As convenient as it is, people depend on online

shopping as it caters for those who are busy with work or other things. And it

can help us save much money, which is cheaper than what we buy in the physical

store. What’s more, it contributes the Internet to the further development.

However, it is also a risk of online shopping as we pay the bill online by

our credit cards, we may be cheated by the dishonest shoppers. Sometimes the

quality of what we buy online is much worse than we could imagine.

In my opinion, when we are shopping online, we should keep wise to prevent

us from treating. And we’ll find that online shopping has advantages over

disadvantages.

自从中国开放以来，中国的辉煌跨越着世界;中国的美丽展望着世界;中国的风采感动着世界。美丽是许多人努力追求的。而最重要的美丽是身心上的美丽，也就是人们口中常挂着的两个字“健康”。

在生活中，有一句话叫“一方水土养育一方人”。说的就是饮食的重要性。

现在许多人的荤素饮食出现了问题，年迈的爷爷奶奶很节省，平时吃的都是自家种的蔬菜，鱼肉一般一两星期吃一次。而相反的，像我们一般大的，却每天大鱼大肉，特别是家庭条件富裕的一些。这样的吃法并不好，很容易肠道不舒服，我们应该多吃蔬菜、水果，因为他们都含有大量的植物营养素，研究表明，植物营养素可以帮助保护人类的七大重要器官，其中包括眼、心、肝和皮肤，同时它们也可以发挥抗氧化的功效。蔬菜、水果，特别是绿色蔬菜都含有丰富的营养素，它们除了能补充缺乏的物质外，还能促进大脑发育。

水是万物之源，人的生命离不开水。就像还珠格格里面的小燕子说的：人都要喝水，狗要喝水，猫也要喝水。现在的儿童都不怎么喝纯净水了。每天喝的都是甜饮料，这些饮料虽好喝，但是不健康，起不到补水作用。你知道么?多喝甜饮料会带来潜在的健康害处。害处一：促进肾结石;害处二：促进肥胖;害处三：降低营养素摄入量;害处四：强力促进糖尿病;害处五：促进骨质疏松和骨折;害处六：促进蛀齿;害处七：促进痛风。我建议大家还是多喝纯净水为妙。大家可以通过一个实验来证明。甲乙之前吃的东西是一样的。桌子上有四杯水，甲喝了两杯纯净水，乙喝了两杯可乐。最后上完厕所。发现甲的尿液是半透明的，而乙的是黄半透明的。而人体正常尿液是半透明的。所以我倡议人每天至少要喝5杯纯净水。这样才能让我们保持最基本的健康。

饮食的重要性当然还有很多，以上我所说的只不过是最基本的而已，离要想成为一个健康的人，还差十万八千里呢!总之，我想说的就是一个人要想获得成功，就必须有健康的身子，要想有健康的身子，就必须注意饮食。

最后，我向全世界呼吁：我们一定要给下一代人做榜样，成为健康的人!

谚语不只是中文，还有英语版的，小编整理了一些E开头的英语谚语大全带汉语，快来学学吧。

Each bird loves to hear himself sing. 鸟儿都爱听自己唱歌。

Each day brings its own bread. 天无绝人之路。

Each man is the architect of his own fate. 命运掌握在自己手中。

Eagles catch no flies. 大人物不计较小事情。

Eagles fly alone, but sheep flock together. 鹰单飞，羊群集。

Early mistakes are the seeds of future trouble. 早期的错误可以酿成日后的麻烦。

Early sow, early mow. 播种早的收获早。

Early start makes easy stages. 早开始是成功的保证。

Early to bed and early to rise make a man healthy, wealthy and wise. 早睡早起，令人健康、富有而且聪明。

Early wed, early dead. 早婚早夭。

Easier said than done. 说话容易做事难。

East or west, home is best. 在家千日好，出门时时难。

Easy come, easy go. 易得易失。

Eat at pleasure, drink with measure. 随意吃饭，适度饮酒。

Eat ones cake and have it. 又要马儿好，又要马儿不吃草。

Eat to live, but not live to eat. 吃饭是为了生存，但生存不是为了吃饭。

Eat to please thyself, but dress to please others. 吃是使自己受用，穿是使别人受用。

Education begins a gentleman, conversation completes him. 人的教养始于教育，成于社交。

Education has for its object the formation of character. 教育的目的在于培养品德。

Elbow grease gives the best polish. 只要功夫深，铁杵磨成针。

Empty vessels make the greatest sound. 空桶响声大。

Enough is as good as a feast. 知足常乐。

Envy assails the noblest, the winds howl around the highest peak. 高位遭人妒，高峰招风吹。

Equivocation is first cousin to a lie. 支支吾吾，其言必诈。

Errors, like straws, upon the surface flow; he who would search for pearls must dive below. 错误像稻草，漂浮在水面。欲觅珍珠者，须往水下潜。

Even Homer sometimes nods. 人非圣贤，孰能无过。

Even the walls have ears. 隔墙有耳。

Every advantage has its disadvantage. 有利必有弊。

Every bean has its black. 人人有其缺点。

Every bird likes its own nest. 人爱其家。

Everybodys business is nobodys business. 人人都管，大家不管。

Every brave man is a man of his word. 勇敢的人都是信守诺言的人。

Every bullet has its billet. 无风不起浪。

Every cloud has a silver lining. 山穷水尽疑无路，柳暗花明又一村。

Every cock crows on its own dunghill. 夜郎自大。

Every cook praises his own broth. 自吹自擂。

Every country has its customs. 乡有乡俗。

Every couple is not a pair. 同床异梦，貌合神离。

Every day is not Sunday. 好景不常在，好花不常开。

Every day of thy life is a leaf in thy history. 生命中的一天就是你历史上的一页。

Every dog has his day. 凡人都有得意之日。

Every dog has his day, and every man his hour. 人人都有得意的日子。

Every dog is a lion at home. 夜郎自大。

Every dog is valiant at his won door. 狗在家门前条条都凶悍。

Every door may be shut but deaths door. 除了死门外，每门都可关。

Every extremity is a fault. 万事过分都差误。

Every fool can find faults that wise man cannot remedy. 蠢人也能找出聪明人无法弥补的岔子来的。

Every heart has its own sorrow. 人人都有伤心处。

Every horse thinks his sack heaviest. 每疋马认为自己驮的袋子重。

Every Jack has his Jill. 有情人终成眷属。

Every little makes a mickle. 积少成多。

Every lover sees a thousand graces in the beloved object. 情人眼里出西施。

Every man has a fool in his sleeve. 聪明一世，糊涂一时。

Every man has his faults. 人孰无过。

Every man has his hobby-horse. 人各有所好。

Every man has his liking. 人各有所好。

Every man has his weak side. 人人都有自己的弱点。

Every man is best know to himself. 自己最了解自己。

Every man has the defects of his qualities. 一个人的好品质上也有不足之处。

Every man is the architect of his own fortune. 每个人都是他自己命运的建诛师。

Every man is the master of his own fortune. 每个人都是他自己的命运的主宰。

Every man is the son of his own works. 种瓜得瓜，种豆得豆。

Every man thinks his own geese swans. 每个人都以为自己的东西了不起。

Every medal has its reverse. 事物都有它的反面。

Every mothers child is handsome. 老王卖瓜，自卖自夸。

Everyone is dissatisfied with his own fortune. 人对自己的命运总不感满足。

Every ones faults are not written in their foreheads. 知人知面不知心。

Every pleasure has a pain. 乐中必有苦。

Every potter praises his own pot. 老王卖瓜，自卖自夸。

Every salesman boasts of his own wares. 老王卖瓜，自卖自夸。

Every shoe fits not every foot. 不能以己度人。

Everything comes to him who waits. 安心等待必有好处。

Everything has its seed. 无风不起浪。

Everything has its time and that time must be watched. 任何事情都有好的时机，不要随意放过。

Everything hath an end. 任何事物都有它的结果。

Everything is good in its season. 万物逢时皆美好。

Everything is good when new, but friend when old. 东西新的好，朋友老的好。

Everything is nice in your garden. 老王卖瓜，自卖自夸。

Everything must have a beginning. 凡是都有起源。

Everything new is fine. 新事物总是美好的。

Every tide hath its ebb. 兴盛之日必有衰退之时。

Every tree is known by its own fruit. 观其言行，知其为人。

Every why has a wherefore. 事出有因。

Evil comes to us by ells and goes away by inches. 罪恶来时，尺进寸退。

Evil communications corrupt good manners. 交往恶劣，有损风度。

Evil gotten, evil spent. 悖入悖出。

Example is better than precept. 言教不如身教。

Exchange is no robbery. 公平交易并非强行夺取。

Exercise, temperance, fresh air, and needful rest are the best of all physicians. 锻链、节制、新鲜空气和必要的休息是最好的医生。

Experience is a school from which one can never graduate. 经验无止境。

Experience is the best teacher. 经验是良师。

Experience is the father of wisdom and memory the mother. 经验是知识之父，记忆是知识之母。

Experience is the mother of wisdom. 智慧来自经验。

Experience keeps a dear school, but fools learn in no other. 吃亏学乖代价高，笨汉非此学不好。

Experience keeps no school, she teaches her pupils singly. 亲身经验，才是经验。

Experience must be bought. 若要得经验，必须化代价。

Experience teaches. 经验给人教训。

Experience without learning is better than learning without experience. 有经验而无学问，胜于有学问而无经验。

Extremes are dangerous. 物极必反。

Extremes meet. 否极泰来。

Eye for eye and tooth for tooth. 以牙还牙，以眼还眼。

Mid-autumn Day is more or less like Spring Festival. It falls on the 15th

day of the 8th lunar month. Its an important day for our Chinese, because its

a family reunion day.

On that day, there will be a big family dinner. Everyone who works outside

will go back home for the union. And they also eat moon cakes, which are the

special food for this festival. There are various kinds of moon cakes. They are

so delicious that everyone enjoys them very much.

In the evening, the moon is so bright and round, so people always prepare

some fruits and moon cakes and put them under the moon so as to pray for the

health and security all the year round. It seems that everyone is so happy.

戒掉烟和酒，疾病绕着走。下面是小编为你带来的关于健康的谚语集锦，欢迎阅读。

1. 小小黄瓜是个宝，减肥美容少不了。

2. 饭后喝汤，越长越胖。

3. 不做害人事，不吃有毒物。

4. 要想健康快活，学会自己找乐。

5. 饭后散步，不进药铺。

6. 多练多乖，不练就呆。

7. 女子三日不断藕，男子三日不断姜。

8. 三餐不过饱，无病活到老。

9. 睡多容易病，少睡亦伤身。

10. 经常失眠，少活十年。

11. 戒掉烟和酒，疾病绕着走。

12. 早吃好，午吃饱，晚吃巧。

13. 三天不吃青,两眼冒金星

14. 药补食补,不如心补

15. 垃圾食品危害多,远离方能保健康

16. 吃面多喝汤,免得开药方

17. 能忌烟和酒，活到九十九。

18. 民以食为天，食以味为先。

19. 药补不如食补。

20. 要活九十九，每餐留一口。

21. 笑一笑，十年少。

22. 怒伤肝，喜伤心，悲忧惊恐伤命根。

23. 出汗不迎风，跑步莫凹胸。

24. 大蒜是个宝，常吃身体好。

25. 妻贤夫病少,好妻胜良药

26. 若要身体壮,饭菜嚼成浆

27. 若要百病不生,常带饥饿三分

28. 宁可锅中存放,不让肚子饱胀

29. 每餐留一口,活到九十九

30. 坐有坐相,睡有睡相,睡觉要像弯月亮

More and more college students, in recent years, are finding it difficult

to find jobs. This may sound strange since college students used to be the "most

favored" people in society. They have received a higher education, hence they

are more intelligent, knowledgeable than their counterparts who failed to attend

college. But chances are that some of them can hardly find jobs after graduating

from colleges.

There are two reasons that account for this strange phenomenon. One is that

some college students cannot come to terms with themselves and with the world

around them. They pursue too high goals and are too particular about such

factors as working conditions, salary, and so on. Therefore, they are reluctant

to accept the job when they are offered to them. Another reason is that the

majors some students pursue do not match with the demands of the job market. As

a result, they canonly sit and miss opportunities.

To solve this problem, I think college students should know their own

strengths and weaknesses and have the right attitude towards themselves and the

job vacancies. In addition, they should not attach too much importance to

material aspects of the job. They should put priority to their future

development and their contributions to society in stead. Furthermore, they

should think of receiving some further training to meet the demands of

society.

1.A close mouth catches no flies. 病从口入.

2.Straight foot is not afraid of a crooked. 身正不怕影歪.

3.A voise head makes a close mouth. 真人不露相.

4.Bad neas hai wings. 好事不出门,坏事传千里.

5.Blood will have blood. 血债血还.

6.Do well and have well. 善有善报.

7.Every man has his hobbyhore. 萝卜青菜各有所好.

8.Every minurre counts. 争分夺秒.

9.Every potter praises his pot. 王婆卖瓜,自卖自夸.

10.Far from eye, far from heart. 眼不见心不烦.

11.Far water does not put out near five.远水救不了近火.

12.Great minds think alike. 英雄所见略同.

13.A blessing in disguise. 因祸得福.

14.stand up at which you foll down. 从哪里跌倒,就从哪里爬起来.

15.A snow year, a rich year. 瑞雪爪丰年.

16.A new broom sweeps clear. 新官上任三把火.

17.An eye gor an eye and tooth for a tooth. 以眼还眼,以牙还牙.

18.A year’s plan stars with spring. 一年之计在于春.

19.An hour in the morning is worth two in the evening. 一日之计在于晨.

20.A stich in time saves nine. 小洞不补,大洞吃苦.

21.Time is money. 时间就是金钱.

22.Seeing is believing. 百闻不如一见.

23.Do in Rome as Romans do. 入乡随俗.

24.Beauty exists in lover’s eyes. 情人眼里出西施.

25.Rome is not bnwt in a day. 冰冻三尺,非一日之寒.

26.An apple a day , keep the doctor away. 一天一个苹果,远离疾病.

27.Anything has a way out. 自信乃人生之本.

28.One can not make a silk purse out of a sow’s ear. 巧妇难为无米之炊.

29.Necessity is mother of invention. 需要是发明之母.

30.Pick up English any where any time! 随时随地捡起英语.

31.Like father,like son. 有其父必有其子.

32.Never give up,you’ll make it. 决不放弃,你一定会成功.

33.Never judge by appearances. 人不可貌相.

34.All that glitters is not gold. 闪光的未必都是金子.

35.You can not clap with one hand. 孤掌难鸣.

36.Do it now. 机不可失.

37.All roads lead to Rome. 条条大路通罗马.

38.It’s never too old to study. 活到老,学到老.

39.Man proposes,God disposes. 谋事在人,成事在天.

40.What’s done can not be undone. 木已成舟.

41.A fair bird has fair feathers 人靠衣裳马靠鞍

42.A fair death honours the whole life 光荣之死，流芳百世

43.A fair face , and a foul heart 面善心肠恶

44.A fair face cannot have a crabbed heart 有诸内必行诸外

45.A fair face must have good conditions 才貌双全

46.A word of scandal spreads like a spot of oil . 好事不出门，坏事传千里。

47.A word spoken cant be overtaken even by a team of four horses. 一言既出，驷马难追。

48.A word spoken is an arrow let fly 一言出口，如箭离弦.

49.A word to the wise is enough .智者一言已足。

50.A word before is worth two behind . 事前一句，抵事后两句。

When I watch the TV series, there always present the rich familys life,

but I dont feel envious about the rich life. It is obvious that though these

people live the better life, the cost is that their parents spend less time to

play with them. The time to stay with our parents is really important, while the

rich parents have much work to do, so they dont have much private hours. I was

born in an ordinary family. My parents will never miss the moment when I need

them. I am so thankful to life, because I have my parents love. Whats more, I

have made many good friends. We share our interest and have a lot in common.

The usage of Internet becomes one of the most controversial topics in the

society. As a college student, I believe Internet is beneficial to me more than

the way it harms me. There are many advantages for using Internet.

First, I can best use my time to find information online instead of going

to different libraries. Also, the information can be dated back in decades ago.

It is very helpful to use those information as reference and historical proof.

In the library, it is hard to find so much "old" information. Another advantage

to use Internet is that I can stay home and have a lecture online. It is much

more convenience to me because I can stay warm to have class in the winter time

instead of spending two hours on the bus and physically attend class. In

addition, Internet provides me a better way to communicate with my friends and

professors. I can get response from my professor in a few minutes instead of

waiting outside of his door for hours. Some of my friends are living in a

foreign countries, I can simply just drop him an email whenever I can and get a

message from him very quick. It is much better than waiting for letters. Also,

the email will not lose while the letter might be losing in the process of

delivery.

However, there are also disadvantage of using Internet. For example, I

might spend too much time on the Internet to concentrate on my study. Also,

there is a chance that I am cheated because of the Internet purchasing. Last,

Internet has lots of information, both helpful and harmful. There might be too

much tempatation that I will access some of the harmful information I can on the

Internet.

Even though the usage of Internet has both positive and negative effect to

me, I still consider Internet is a symbol of technology development. I believe I

can use the Internet very well as long as I know how to control myself.

Since I went to middle school, I grew up very fast. On the one hand, I live

in school from Monday to Friday, so I need to learn to get along with roommates.

We share the cleaning work to make sure a good environment. It is everybodys

duty to sweep the floor on turn. On the other hand, I need to solve the problems

from life by myself. Without parents by my side all the time, I learn to face

troubles and figure out all the ways to solve them. I become much independent

and stronger. Now I can deal with my stuff alone.

All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。

我们都想要健康。首先,我们应该得到足够的睡眠在晚上。我们可以去早睡和早起。熬夜对我们的健康是不好的。第二,我们必须有正确的种类的食物。我们应该多吃水果和蔬菜,少吃肉。我们应该喝大量的水。我们应该有健康的饮食习惯。第三,我们应该多做运动来建立我们的身体。最后,我们应该快乐每一天。因为微笑会让我们更年轻。

这是我的建议。我希望你是健康的,享受你的生活。

一家宾馆新开业，为吸引外国宾客，期望在互联网上进行宣传，请你用英语为其写一篇文字介绍。主要资料应包括：

1。地点：距白山入口处500米;

2。房间及价格：单人间(共20间)，100元/天;

双人间(共15间)，150元/天;

热水淋浴;

3。餐饮：餐厅(中、西餐)，咖啡厅(茶、咖啡);

4。游泳池：全天免费开放;

5。欢迎预订。

注意：1。词数100左右，开头语已为你写好;

2。可适当增加细节，以使行文连贯。

Wele to Baishan Mountain Hotel

Baishan Mountain Hotel is now open for business

参考范文：

Wele to Baishan Mountain Hotel

Baishan Mountain Hotel is now open for business。

Our hotel stands 500 meters away from the entrance to Baishan Mountain。 It has 20 single rooms and 15 double rooms，all with hot showers。 A single room is 100 yuan and double room 150 yuan for one night。 You are advised to book in advance。 The hotel serves three meals a day and there are Chinese food and western food for you to choose from。 You can also enjoy yourself at the café drinking tea or coffee in the evening。 We also have a swimming pool，which is open all day and free of charge。

All are wele!

Dont put off till tomorrow what should be done today.今日事，今日毕。

Early mi stakes are the seeds of future trouble,早期的错误可以酿成日后的麻烦。

Early sow, early mow.早早栽种，早早收割。

Improve your time and your time will improve you.善用时间，才会随着时间进

In youth the hours are go I den in mature years they are silver, in old age they are leaden.青年时代是黄金，壮年时代是白银，老年时代是灰錯。(leaden:錯灰色的).

It is only the idle that are wretched.虚度光阴的人最可怜。

It is the tooth I ess animal that arrives first at the base of the fruit tree, to eat his fill before others arrive,无牙的动物会先到果树下，趁其他动物未抵达前先吃。

It is too I ate for a galloping horse to stop at a clip; it is use I ess for a sinking boat to be mended in the middle of a river,马到悬崖收缓晚，船至江心补漏迟。(gallop:飞跑，奔跑)。

It is too I ate to cast anchor when the ship is on the rock.错过时机再补救，为时已晚。

It is too I ate to grieve when the chance is past.错失良机，后悔已迟。

It is too I ate to lock the stable door when the steed is stolen.贼走关门，为时已晚。

Early start makes easy stages.事早行，易顺遂。

Easy come, easy go.来得容易去得快。//来得快去得快。

Employ your time well if you meanest to get I e i sure.善用时间，方有闲日叚。

Every minute counts.分秒必争。

He that does his turn in time, sits half idle.守时者能悠哉等待。

He that gains time gains all things.获得时间就是获得一切。

He that has time has life.有时间，就有生活。

He that rises I ate, must trot all day.起床起得晚，整天忙不完。(trot:小跑 着走，急匆匆地走)

He that will thrive must rise at five,五更起床，百事兴旺。

He who does not rise early never does a good day，s work.起床不早，一日的工作难做好。

He who works before dawn wi I I soon be his own master.黎明前起床的工作者能做自己的主人。

My grandparents believed you were either honest or you werent. There was

no in between. They had a simple motto hanging on their living-room wall: "Life

is like a field of newly fallen snow; where I choose to walk every step will

show. "They didnt have to talk about it--they demonstratedthe motto by the way

they lived. They understood instinctively that integrity means having a personal

standard of morality and ethics that does not sell out to expediency and that is

not relative to the situation at hand. Integrity is an inner standard for

judging your behavior.Unfortunately, integrity is in short supply today--and

getting scarcer. But it is the real bottom line in every area of society.And it

is something we must demand of ourselves.

A good test for this value is to look at what I call the Integrity Trial,

which consists of three key principles: Stand firmly for your convictions in the

face of personal pressure.

When you know youre right, you cant back down. Always give others credit

that is rightfully theirs. Dont be afraid of those who might have a better idea

or who might even be smarter than you are. Be honest and open about who you

really are. People who lack genuine core values rely on external factors--their

looks or status---in order to feel good about themselves. Inevitably they will

do everything they can to preserve this facade,but they will do very little to

develop their inner value and personal growth.

So be yourself. Dont engage in a personal cover-up of areas that are

unpleasing in your life. When its tough, do it tough. In other words, face

reality and be adult in your responses to lifes challenges.

Self-respect and a clear conscience are powerful components of integrity

and are the basis for enriching your relationships with others.

Integrity means you do what you do because its right and not just

fashionable or politically correct. A life of principle, of not succumbing to

the seductive sirens of an easy morality,will always win the day. My

grandparents taught me that.

Nowadays, with the development of technology, many young people stay

indoors and play computer all the time. Especially for those who stay up very

late or go out to play for fun until midnight, then they wake up at noon the

next day. This is the unhealthy lifestyle, and they need to make some

changes.

First, having regular break time and enough sleep is the basic way to keep

healthy. Some young people hang out for fun after work. They need to release

their pressure and have fun with their friends. They go home very late and then

next day get up, preparing to work. In the long run, they not only have low

efficiency, but also damage their bodies.

Second, keep the balanced diet. Most people are picky about food. They only

choose the food they like and lose the balance of nutrition. For most kids, they

like to have meat and refuse of the vegetables and fruit. It is not good for the

growth of their bodies.

The healthy lifestyle helps people live the harmonious life. Besides having

enough sleep and keeping balance diet, taking exercise is also in need.

The Chinese people, in their drinking of tea, place much significance on

the act of savoring. Savoring tea is not only a way to discern good tea from

mediocre tea, but also how people take delight in their reverie and in

tea-drinking itself. Snatching a bit of leisure from a busy schedule, making a

kettle of strong tea, securing a serene space, and serving and drinking tea by

yourself can help banish fatigue and frustration, improve your thinking ability

and inspire you with enthusiasm. You may also imbibe it slowly in small sips to

appreciate the subtle allure of tea-drinking, until your spirits soar up and up

into a sublime aesthetic realm. Buildings, gardens, ornaments and tea sets are

the elements that form the ambience for savoring tea. A tranquil, refreshing,

comfortable and neat locale is certainly desirable for drinking tea. Chinese

gardens are well known in the world and beautiful Chinese landscapes are too

numerous to count. Teahouses tucked away in gardens and nestled beside the

natural beauty of mountains and rivers are enchanting places of repose for

people to rest and recreate themselves.China is a country with a time-honored

civilization and a land of ceremony and decorum. Whenever guests visit, it is

necessary to make and serve tea to them. Before serving tea, you may ask them

for their preferences as to what kind of tea they fancy and serve them the tea

in the most appropriate teacups. In the course of serving tea, the host should

take careful note of how much water is remaining in the cups and in the kettle.

Usually, if the tea is made in a teacup, boiling water should be added after

half of the cup has been consumed; and thus the cup is kept filled so that the

tea retains the same bouquet and remains pleasantly warm throughout the entire

course of tea-drinking. Snacks, sweets and other dishes may be served at tea

time to complement the fragrance of the tea and to allay ones hunger.

For this part，you are allowed 30 minutes to write a composition on the topic：How to Keep Psychologically Healthy? You should write at least 120 words following the outline given below in Chinese.

1.心理健康问题往往是导致疾病的原因

2.分析人们产生心理健康问题的原因(可从失业、压力过重、缺乏支持、缺乏人际交往能力等方面分析)

3.你认为人们应如何保持心理健康

How to Keep Psychologically Healthy?

One in four people will experience some kind of mental problem in the course of a year.When you fail to manage these problems，they are likely to cause various mental illnesses.

The cause of mental health problems often vary a lot from one case to another.In today’s society，a good number of people are suffering from heavy pressure.Others lack communication skills.In addition，a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically healthy.Firstly，find the real cause of your mental health problem and see whether you can do something about it.Secondly， learn to relax yourself and take exercises to release the pressure. Lastly，you may find it helpful to talk to your partner or friend about your problem，or seek support and advice form a psychological consultant.

[英语四级作文：心理健康

I am a student from Xinhua Middle School in Chongqing，China. Informed that

you have a vacancy for a student to serve as the spokesman for animals, I cannot

resist my inner excitement,hoping to seize the opportunity to do something for

animals .

In my mind，nothing can delight me so much as caring for animals. Wherever I

go and whatever I do, I usually keep in mind that animals are angels from the

heaven, which bring us endless comfort and pleasure. I have been a panda lover

since my childhood. Panda is so lovely that brings fun to people and they are

regarded as the treasure of our country. Unfortunately，such a rare species is

now faced with the danger of being extinct。What I am eager to do is to raise

people’s awareness of animal protection and appeal to more people to care for

our earth companies.

It is my belief that all human beings can make a difference together. I

would appreciate it if my application could get your approval.