有关清明节英语高一作文（精选20篇）

In the last several decades, our earth has been extremely polluted, such as

air pollution, water pollution, noise pollution and so on. In recent years, the

extreme weather becomes more and more frequent. Winter gets colder and summer

becomes hotter and it rains more frequently. All of these warn us that

protecting the environment is a serious and emergent event. As our general

people, we should build proper lifestyle. We should pay attention to water and

light saving. When we go out, we should firstly choose the public

transportation. The most important is that we must realize that we can do a lot

of things to protect our environment. Its our duty to make our home better.

Let’s change from ourselves.

Many animals are in danger of dying out. As is shown in the chart, we can

see the number of animal species decreases faster and faster and this trend will

continue. From 1980 to 2010, at least 1 million animal species have disappeared.

Worse still, more and more wild animals are in great danger. It is not a piece

of sensational news; it is a fact, a harsh reality. Unfortunately, we may not

see these animals in the near future.

From the second picture, we can find some reasons. Why is the number of

animal species declining year by year? Apparently animals have become victims of

fashion industry. Animal skin has been used to make fashionable clothes and

these clothes sell at a high price. So some greedy people begin to kill animals

in a large quantity. This irresponsible behavior not only breaks the balance of

nature but also endangers the living environment of human beings.

As far as I am concerned, something must be done to stop this illegal

action. We believe "no buying, no killing". First, we must make concerning laws

to protect these animals in danger. Second, we must take some measures to

protect animals effectively. Animals are our friends and part of our

environment. Third, we should raise peoples awareness to protect animals and

our environment. In this way, we can build a harmonious society and ensure a

sustainable development.

生活中从不缺少美，只是缺少赏美之心，感恩之情。

——题记

暮春的清早，还透着丝丝清凉，缠绕在身旁。细雨烟蒙，大地发出“淅淅”的声音，这是雨滴亲吻大地的声音啊!雨滴默默奉献着，这是一种美。花朵含苞待放，小草托着露珠，好一幅景色，令人心旷神怡，然而，眼珠子晃动了一下，看见令人扫兴的情景，几处草丛中，垃圾正逍遥自在地躺在上面，垃圾桶中五花八门的垃圾七横八竖地倒着，无人问津。

步入教室，坐下读书，开始新的一天。渐渐地，雨停了，天空中却是白云翻涌，阳光努力地想释放出自己，但我只能看见寥寥无几的几数光线穿过白云，伴随着朗朗的读书声，一切又是那么的和谐。“咚咚”短促而有力的声音打破了这和谐，我向窗外望去，是他——他是我们食堂的缪健师傅，别看他不如李师傅那般苗条，但他却能吃苦耐劳，任劳任怨，虽然他长得很魁梧，可他却一身是病。

天渐渐晴了，虽然是早晨，春末夏初天气还是有些闷热，。他弯腰，伸手，把垃圾抓到属于它们的“监狱”里。走一步，弯一下，再站起来，一次又一次，把垃圾收拾好。垃圾桶吃的鼓胀胀的，分量可不小。虽然我看不到他的脸，但我却看到他用手刮了一下他的额头，典型的劳动者形象，真美。之后他又把沉重的垃圾桶一个又一个送到校外桥下的垃圾堆中，同学们，你们不要这么无情，会把缪健师傅累垮的!

我察觉到了美，应该是美悄然绽放了。缪健师傅对于普普通通的职业，绽放了一种幸福——从容面对，勤勤恳恳，吃苦耐劳。他也许明白，人生是一本剧本，样貌是封面和封底，精神和品质是最主要的内容，没了内容，再好的剧本也就黯然无味。

清理过后，校园呈现了它的美，更映衬了缪师傅的美。缪师傅就这样日复一日地做着他自己认为应该做的事情，默默无闻地用自己的行动诠释着自己的人生价值。

美从何而来?何时绽放?美从心中来，悄然绽放。

只是，缪师傅去南京治病了，没了他的暮春，温暖不再，美丽不再，这温暖，这美丽，又传递给了李师傅，美——又一次悄然绽放了，芳香萦绕在心头，久久不散。

今天，我和爸爸、妈妈、舅舅、舅妈、哥哥去太公、太太坟前扫墓。

Today, my father, mother, uncle, aunt, brother and I went to visit the tomb

of Taigong and his wife.

到了那里，我们放上小菜、水果、酒饭，点上蜡烛，然后我们都鞠了几个躬。旁边还有许多革命烈士，我想：这些烈士流血牺牲，才换来了我们今天的幸福生活。

When we got there, we put on vegetables, fruits, wine and rice, lit

candles, and then we all bowed a few times. There are a lot of revolutionary

martyrs beside us. I think that only when these martyrs shed blood can we have a

happy life today.

我一定要好好学习，珍惜今天的幸福生活，做一个好孩子。

I must study hard, cherish todays happy life and be a good child.

这件事，我永远也忘不了。

记得在一年级的时候，爸爸给我买了一只肉嘟嘟的小仓鼠。它的耳朵小小的，肉色的;眼睛也很小，只有绿豆般大，闪闪发亮;尾巴又短又细，像一根麻绳，非常可爱。我喜欢得不得了。

每天放学回家，我都会给它吃坚果，还会把书包里的水果分它一半……看到它吃得这么欢，我心里也非常的高兴。可是有一天不幸的事发生了。

那天早上，我起床一看时间都已经7点20了，啊!我要迟到了!我像往常那样看了看小仓鼠，咦?它的小房子里怎么湿了呢?原来，它把喝的水打翻了。再看看时钟，已经过去五分钟了，立马跑去厨房吃了个荷包蛋，然后就上学去了。临走前，我对妈妈说了N遍“要给小仓鼠洗澡”，妈妈不耐烦地回了句：“知道了!”那天上学的时候我就觉得怪怪的，到了中午，水果吃的是草莓，我留了两个放在书包里，打算回家后给小仓鼠吃。

终于放学了。我跑到了家门口，可是却没有听到小仓鼠在转盘上跑步的声音，我想：“它是不是睡着了?”我打开家门，拿出草莓放在它的嘴边，可是小仓鼠一动也不动，小房子里依旧是湿湿的，我一边哭一边想：“完了，妈妈早上一定是忘记给它洗澡了，小仓鼠不会是死了吧?不会的，不会的!它一定是睡着了，不会死的!”于是，我动了动它，可它一点反应也没有。

这时，妈妈回来了，她看到我在哭，也明白为什么我会哭。她就牵着我，手里拎着小房子走到楼下，把小仓鼠埋在了土里，还在周围放了许多的小石子和鲜花。

我可怜的小仓鼠，就这样永远的离开了。

Do you know thanksgiving day? do you know why human thank god?

Thanksgiving falls on the fourth thursday of november, a different date every year. the president must proclaim that date as the official celebration.

Thanksgiving is a time for tradition and sharing. even if they live far away, family members gather for a reunion at the house of an older relative. all give thanks together for the good things that they have.

In this spirit of sharing, civic groups and charitable organizations offer a traditional meal to those in need, particularly the homeless. on most tables throughout the united states,foods eaten at the first thanksgiving have become traditional.

What should we thank?

The thankful great universe provides the environment of existence for us and give us sunlight,air, water and everything in keeping with we existence of space, bring storm to let us accept to toughen for us, bring to us mysterious let us look for.

The thankful parents give us the life, make us feel the merriment of the human life, feel the genuine feeling of the human life, feel the comity of the human life, feel happiness of the human life, also feel hardships and pain and sufferings of the human life!

The thankful teacher works with diligence and without fatigue everyday of teach, give us knowledge ability, put on the wing which flies toward the ideal for us.

The thankful classmate and friend grows up road of, let i no longer standing alone in the itinerary of life; the with gratitude is frustrated and let us become in a time the failurestronger.

Chinese New Year，is the most important festival for all of us. All family members get together on New YearEve to have a big meal.At the same time， everyone celebrates to each other.At about 12 oclock，some parents and children light crackers.The whole sky is lighted brightly. We may watch the fireworks excitedly.How busy it is！

On the first early moring of one year， many senior citizen get up early and they stick the reversed Fu or hang some couplets on the front door. Some houses windows are sticked on red paper cutlings.

The Chinese New Year lasts fifteen days. So during the fifteen days， we always visit our relatives from door to door. At that time， children are the happiest because they can get many red packets form their parents，grandparents， uncles， aunts and so on. The last day of the Chinese New Year is another festival. It names the Lantern Festival.

So the Chinese New Year comes to the end.

Everyone may have his own dream. Someone may want to be rich, someone may want to be beautiful, and someone may want to have power. But I’m different from them. My dream is special. I want to have a pair of wings. Because I want to fly in the sky，I like the feeling of freedom.

每个人都有自己的梦想。有人可能想致富，有人可能要漂亮，有人可能想拥有权力。但我从他们不同。我的梦想是特殊的。我想拥有一双翅膀。因为我想在天空中飞翔，我喜欢自由的感觉。

If I have a pair of wings，I’m sure it will be very wonderful. I can fly below the blue sky with the birds. I can enjoy the music of birds’. I can fly across the cloud and the small wind will blow past my face. The feeling must be the same as that my mother caresses me.

如果我有一双翅膀，我相信这将是非常美好的。下面我能飞的鸟与蓝色的天空。我可以享受鸟类的音乐。我可以穿越云朵和微风会吹过去我的脸。感觉必须同我的母亲爱抚我。

I can fly over the sea, below the rainbow, through the forest I can see all the wonderful view. But I know that it will never be uteri have another instead. I want to have a fly of my own. The plane must be very small and light. It has to carry only one person. It can fly by wind or sunshine. It can fly for a very long time. And the important thing is that it must be very save.

我可以飞越大海，下面的彩虹，穿过森林，我可以看到所有的美妙景色。但我知道它永远不会被别的替代。我想有一个自己的飞行。飞机必须非常小和轻。它只能携带一人。它可以飞风或阳光。它可以飞很长时间。最重要的是，它必须非常节省。

I’m sure I can have this plane some day. And I can have fly to everywhere I want.

我相信有一天我能有这架飞机。我可以到处飞，我想。

Do you know the tomb-sweeping day is how to? Ha ha! Dont know or I will tell you! Our traditional tomb-sweeping day began about the zhou dynasty, has a history of more than two thousand years. Qingming festival began a very important solar term, ching Ming festival arrived, temperatures and spring spring a good season, so have "qingming festival. Before and after the kind of melon seeds beans. Afforestation and mo ching" of the farmers proverb. Later on. Due to the tomb-sweeping day and cold day approaching, folk forbidden fire cold food is tomb-sweeping day, cold food and tomb sweeping day is one of gradually, and cold food becomes a nickname. Also become the tomb-sweeping day a custom. The day of qingming festival fireworks, only eat cold food.

Tomb-sweeping day is also a custom is grave. Before and after the ching Ming festival this year, our school organized a spring outing, is to go to a revolutionary hero monument. We with a sun hat, holding a small white flowers, to vastly revolutionary hero monument, where there are lots of huge stone, stone there are a lot of the name of the martyrs in the above, we low head, came before the pingyin tree, send our small white flowers in pingyin tree, quietly looking at pingyin the small white flowers on the tree... Coming in left the revolutionary hero monument...

This is our memory of the deceased ancestors festival, also is our Chinese traditional festivals -- tomb-sweeping day very much!

你知道清明节是怎么来的吗?哈哈!不知道了吧还是我来告诉你吧!我国传统的清明节大约始于周代，已有二千多年的历史。清明节最开始 一个很重要的节气，清明节一到，气温升高，正是春耕春种的大好时节，故有“清明节前后。种瓜种豆。植树造林，莫过清明” 的农谚。后来。由于清明节与寒冷的日子接近，而寒食是民间禁火扫墓的日子，渐渐的寒食与清明节就合二为一了，而寒食即成为清明节的别称。也变成为清明节的一个习俗。清明节之日不动烟火，只吃凉的食品。

清明节还有一个习俗就是扫墓。今年清明节前后，我们学校组织了春游，就是去革命英雄纪念碑。我们带着太阳帽，拿着小白花，浩浩荡荡地拉到了革命英雄纪念碑，在那里，有许多高大的石碑，石碑上有很多烈士的名字在上面的，我们低着头，来到长清树面前，把我们的小白花寄在长清树上，默默地看着长清树上的小白花……依依不舍在离开了革命英雄纪念碑……

这是我们纪念已故先人的节日，也是我们中国非常传统的节日——清明节!

今天是小荷作文最后的一堂课。在这里，我总结一下这十二天我的收获。

这十二天里，我们跟着史莉老师学习了鼠文化。从老师给我讲解的鼠文化中，我了解了很多种类的鼠，比如：非洲的松鼠、田鼠、松鼠和刺豚鼠。其中，我最熟悉刺豚鼠和原睡鼠。在南美雨林生活着一种名字叫刺豚鼠的巨鼠，它们吃树上落下的果子以及蔬菜。它们在河岸或巨石和树根之间安家。另外一种就是原睡鼠，它有一对大大的耳朵和大大的眼睛，而且还长着长长的胡须和一条长尾巴。它的胡须是它的指南针，能在夜里感知方向。它的爪垫能吸住岩石，尾巴保持平衡，所以能在岩石中飞快地穿行。还有很多鼠，它们的不同之处，我就不说啦!

我听读了《七只瞎老鼠》、《田鼠阿佛》和《精灵鼠小弟》。其中，让我印象最深的是《田鼠阿佛》。我发现了阿佛与众不同的地方，其它田鼠收集食物，而它是收集阳光和色彩。我觉得阿佛是个小诗人，它不像其它的小田鼠那样辛苦地工作，而是坐在岩石上看着太阳。阿佛真是可爱的小田鼠。它也是与众不同的小田鼠。我在《田鼠阿佛》的故事里收获了心灵的美。

在十二天课程里，我还看了电影有《老鼠记者》、《料理鼠王》、《浪漫鼠德佩罗》以及《鼠运兴旺》等。其中让我印象最深的电影是《老鼠记者》。我发现了老鼠记者杰罗尼摩从胆小变成了勇敢，思考了老鼠记者杰罗尼摩是怎样战胜恐惧，从而收获了勇敢。

在这段学习的时间里，我共写了三篇作文。最令我满意的是《小老鼠大世界》。爸爸妈妈对我写的作文评价是：“很棒!但还要努力加油!”我发现了爸爸妈妈很爱我，从学习中思考到了爸爸妈妈让我现在打好基础，为了以后能更优秀。

学习期间，我和爸妈关系很好，我和爸妈一起阅读，一起跟史老师学作文。我想对爸妈说：“我爱你们!”

这12天以来，我觉得我的作文有很大的进步。我看过电影看过书都可以写篇作文，我觉得这是作文最大的进步的理由。

课堂结束了，我想对史莉老师和爸爸妈妈说：“我爱你们，祝你们万事如意，大吉大利!”

The Chinese New Year has a great history. In our past, people lived in an agricultural society and worked all year long. They only took a break after the harvest and before the planting of seeds. This happens to coincide with the beginning of the lunar New Year.

The Chinese New Year is very similar to the Western one, rich in traditions, folklores and rituals. It has been said that it is a combination of the Western Thanksgiving, Christmas and New Year. This is hardly an exaggeration!

The origin of the Chinese New Year itself is centuries old - in fact, too old to actually be traced. It is popularly recognized as the Spring Festival and celebrations last 15 days.

Preparations tend to begin a month before the date of the Chinese New Year (similar to a Western Christmas). During this time people start buying presents, decoration materials, food and clothing. A huge clean-up gets underway days before the New Year, when Chinese houses are cleaned from top to bottom. This ritual is supposed to sweep away all traces of bad luck. Doors and windowpanes are often given a new coat of paint, usually red, then decorated with paper cuts and couplets with themes such as happiness, wealth and longevity printed on them.

The end of the New Year is marked by the Festival of Lanterns, which is a celebration with singing, dancing and lantern shows.

At the Festival, all traditions are honored. The predominant colors are red and gold. "Good Wish" banners are hung from the ceilings and walls. The "God of Fortune" is there to give Hong Baos. Lion dancers perform on stage continuously. Visitors take home plants and flowers symbolizing good luck. An array of New Years specialty food is available in the Food Market. Visitors purchase new clothing, shoes and pottery at the Market Fair. Bargaining for the best deal is commonplace!

1、But the Qingming Festival is not only a seasonal point to guide farm work, it is more a festival of commemoration.

清明节不仅是扫墓的日子，还是让我们共同怀念过去的日子。

2、 In the past, the Qingming Festival was called "Arbor Day". But since 1979, "Arbor Day" was settled as March 12 according to the Gregorian calendar.

过去，清明节称为“植树节”。但是从1979年开始，植树节定为3月12日。

The Qingming (Pure Brightness) Festival is one of the 24 seasonal division points in China, falling on April 4-6 each year. After the festival, the temperature will rise up and rainfall increases. It is the high time for spring plowing and sowing. But the Qingming Festival is not only a seasonal point to guide farm work, it is more a festival of commemoration.

The Qingming Festival sees a combination of sadness and happiness.

This is the most important day of sacrifice. Both the Han and minority ethnic groups at this time offer sacrifices to their ancestors and sweep the tombs of the diseased. Also, they will not cook on this day and only cold food is served.

The Hanshi (Cold Food) Festival was usually one day before the Qingming Festival. As our ancestors often extended the day to the Qingming, they were later combined.

On each Qingming Festival, all cemeteries are crowded with people who came to sweep tombs and offer sacrifices. Traffic on the way to the cemeteries becomes extremely jammed. The customs have been greatly simplified today. After slightly sweeping the tombs, people offer food, flowers and favorites of the dead, then burn incense and paper money and bow before the memorial tablet.

In contrast to the sadness of the tomb sweepers, people also enjoy hope of Spring on this day. The Qingming Festival is a time when the sun shines brightly, the trees and grass become green and nature is again lively. Since ancient times, people have followed the custom of Spring outings. At this time tourists are everywhere.

People love to fly kites during the Qingming Festival. Kite flying is actually not limited to the Qingming Festival. Its uniqueness lies in that people fly kites not during the day, but also at night. A string of little lanterns tie

d onto the kite or the thread look like shining stars, and therefore, are called "gods lanterns."

The Qingming Festival is also a time to plant trees, for the survival rate of saplings is high and trees grow fast later. In the past, the Qingming Festival was called "Arbor Day". But since 1979, "Arbor Day" was settled as March 12 according to the Gregorian calendar.

1、Its Chinese name "Qing Ming" literally means "Clear Brightness," hinting at its importance as a celebration of Spring. Similar to the spring festivals of other cultures, Tomb Sweeping Day celebrates the rebirth of nature, while marking the beginning of the planting season and other outdoor activities.

清明节，又叫踏青节，正是春光明媚草木吐绿的时节，也正是人们春游的好时候，所以古人有清明踏青，并开展一系列体育活动

的的习俗。直到今天，清明节祭拜祖先，悼念已逝的亲人的习俗仍很盛行。

2、In ancient times, people celebrated Qing Ming Jie with dancing, singing, picnics, and kite flying. Colored boiled eggs would be broken to symbolize the opening of life.

3、One theory is that since any number of ghosts rome around a grave area, the less appealing food will be consumed by the ancestors, and not be plundered by strangers.每年的公历四月五日前后为清明节，是二十四节气之一。今年的清明节是4月4日。在二十四个节气中，既是节气又是节日的只有清明。清明节是我国传统节日，也是最重要的祭祀节日。按照旧的习俗，祭祀（扫墓）时，人们要携带酒食果品、纸钱等物品到墓地，将食物供祭在亲人墓前，再将纸钱焚化，为坟墓培上新土，折几枝嫩绿的新枝插在坟上，然后叩头行礼祭拜，最后吃掉酒食回家。

清明节，又叫踏青节，正是春光明媚草木吐绿的时节，也正是人们春游的好时候，所以古人有清明踏青，并开展一系列体育活动。

[英语作文清明节写作素材

国庆节很快就到了，放假七天，所以我可以好好得出去玩一趟了。这一次，我来到了我梦寐以求的地方——杭州西湖。我和妈妈还有哥哥是坐动车到达杭州西湖的，全程只用了大约25分钟。

到达杭州后，有一位导游在路口等我们，我还看到了西湖的十大景点中的几个地方。我们首先到的地方是一个名叫“苏提春晓”的景点。这个地方是西湖的十景之首，这是一条贯穿了西湖南北风景区的林荫大堤，全程大约有三公里。而且名气特别大，人也很多。由于距离太长，我心想：如果走完这三公里，还不得累死。还好导游说我们这次可以租辆车，想在我心头的这块石头才放下来。

我们第二个到达的地方就是平湖秋月了。平湖秋月在白堤的西段，这里的视野也比较开阔。是一个比较适合泛舟赏月的“风水也是整个西湖水域全景中最具人气的地点。再往后面走就是断桥。许篙的“《断桥残雪》、《白蛇传》中许仙和白娘子相会的地方。然后是曲院风荷。曲院风荷在西湖的西侧，听导游说这个地方就在岳飞庙的前面。南宋时期，这里又是有一段故事的。

天渐渐得暗了下来，我们也快没力气了。西湖果然像苏轼写的那首诗一样：欲把西湖比西子，淡妆浓抹总相宜。又下一句俗语一样——上有天堂，下有苏杭。虽然这一次没有看到雨中的西湖。但是阳光中的西湖应该也不比雨中西湖差。所以在我眼里：西湖就像人间天堂一样。

As a student, I expect the winter holiday very much, because I don’t have

to go to school every day. So I can sleep and get up late. But this winter

holiday, I am not very happy. I didn’t do well in the final exam. It makes my

parents disappointed. I feel sorry to them. Besides, I got ill the whole winter

holiday. I caught a cold at first and then had a fever. I had to see a doctor

every day. My parents worried much about me. Because of the illness, I didn’t

have a good time during the New Year. Now, I am a little better. I hope I could

be well soon, because the new term is beginning. I don’t want to go to school

with illness.

当我们在炎热的夏日里喝上一口凉爽的水时，当我们在运动后喝上一口甘甜的水时，我们是否想过，在我们喝这凉爽甘甜的水的同时，有多少人正顶着烈日，挖出一口口井，有多少人的额头上浸出了一颗颗晶莹的汗珠，但仍坚持把水运到我们身边，难道我们不应该饮水思源吗?学校，是知识的殿堂。

在学校里，我们在老师的带领下，能用自己的手写出一个个方方正正的字，它们像一位位小绅士，整齐的站在那里;可以用数字与各种符号算出一道道难题，就像一位名副其实的数学家;会说一口流利的英语，就像是一个真正的外国人;在音乐课上，我们像一只只百灵鸟一般，唱出动听美妙的音乐;在美术课上，我们拿起手中的画笔，描绘出美好的明天;体育课上，我们锻炼着自己的身体，说不定以后的哪一位同学会成为一名运动员哩!看着这一切，我们难道不应该饮水思源吗?

这一切的一切都是老师教给我们的，我们应该努力学习，因为，只有这样，才能够报答我们的老师。家，是温馨的港湾，是成长的摇篮。在家里，我们一直过着小公主、小皇帝一样的生活，每天早上起床就有香喷喷的早饭吃，每次都有新衣服穿，既不用打扫家务，也不用洗衣服、做饭，而这幸福的生活，全都来源于我们的父母，是他们给予了我们生命，让我们享受到了这幸福快乐的生活，难道我们不应该饮水思源吗?我们应该主动帮妈妈干活，不惹父母生气，用自己的实际行动来报答父母的养育之恩。现在，我是饮水人，在不久的将来，我愿做一口清泉，来滋润我身边爱我与我爱的人。

In contrast to the sadness of the tomb sweepers people also enjoy hope of Spring on this day. The Qingming Festival is a time when the sun shines brightly the trees and grass become green and nature is again lively. Since ancient times people have followed the custom of Spring outings. At this time tourists are everywhere.

People love to fly kites during the Qingming Festival. Kite flying is actually not limited to the Qingming Festival. Its uniqueness lies in that people fly kites not during the day but also at night. A string of little lanterns tied onto the kite or the thread look like shining stars and therefore are called "god‘s lanterns."

The Qingming Festival is also a time to plant trees for the survival rate of saplings is high and trees grow fast later. In the past the Qingming Festival was called "Arbor Day". But since 1979 "Arbor Day" was settled as March 12 according to the Gregorian calendar.

相反的悲伤的墓扫墓，人们也希望享受春天的这一天。清明节是一个阳光灿烂的日子，树和草都变绿了，大自然又恢复了活力。自古以来，人们都有踏青的习俗。此时到处是游客。

人们喜欢在清明节期间放风筝。风筝放飞其实并不限于清明节。它的独特之处在于人们在白天不放风筝，晚上也放风筝。一串串的小灯笼拴在风筝上或是线上看起来像闪亮的星星，因此被称为“上帝的灯笼”。

清明节也是一个植树的时候，树苗的成活率很高，树木生长快。在过去，清明节被称为“植树节”。但自1979以来，“植树节”定在3月12日根据公历。

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。

参考范文：

It is reported that most young people in China are becoming unfit. Without regular exercise, students are becoming weaker. In order to be healthier, I will take the following actions.

First of all, I think it is necessary to have enough sleep. It is suggested that we should sleep for at least 8 hours every day. At the same time, I want to have a healthy diet. I plan to have more fruits and vegetables, and eat less meat. What’s more, I decide to spend more time exercising instead of playing computer games all the time. In addition, I believe it is meaningful to do eye exercises. In this way, I can protect my eyes well.

In a word, I will follow my plan to become healthier.

参考译文：

据报道,在中国大多数年轻人越来越不健康。没有有规律的锻炼,学生越来越弱。为了更健康,我将采取以下行动。

首先,我认为要有足够的睡眠。建议我们每天至少要睡8个小时。与此同时,我想有一个健康的饮食。我计划有更多的水果和蔬菜,少吃肉。更重要的是,我决定花更多的时间锻炼,而不是玩电脑游戏。此外,我认为这是有意义的做眼保健操。通过这种方式,我可以保护我的眼睛。

总之,我将按照我的计划变得更健康。

相信大家都外出旅游过吧，会去过各种各样的地方来体验大自然的魅力，我也曾去过一些旅游景点，让我记忆深刻的就是去参观洛阳的龙门石窟了。

去年寒假，爸爸开车带我们去龙门石窟玩，我们买过票，刚进大门没过久，就听见有潺潺的流水声，原来这竟然有一条大河呀!水面上朦朦胧胧，像披上了一层银纱，可真让人心旷神怡，在路旁有个小池子，牌上写着“禹王池”，清澈的池水还冒着淡淡的白气，它深深的吸引了我，伸手一摸，哇，这水竟然是温的，这池塘里的小鱼是可真幸福，你看，它们游的是多么欢快呢。

这里的石头就如同精心设计了一般，在上面好像画上优美的图画，这块石头那一块石头都非常的好看，这里也有一块墨绿色的石头，里面镶嵌着白色的花纹，仿佛是一朵盛开的牡丹，所以它就叫做‘牡丹石’，没想到它竟然是自然形成的呢。

在这里我们也买了几颗五彩石，它们就像一个个小鸡蛋一样，不过它上面的花纹可真好看，让我爱不释手。

下面我们该去参观那些石窟佛像了，这里面的石窟很多，每一个都有他独特的风格，有小的有大的，各种各样，千姿百态，活灵活现。

那些石窟佛像有的双手并合，有的端坐平台，缓缓落下，有的结伴飞舞，谈笑风生，有的怀抱古琴，边弹边唱，有的手捧莲花，坐在莲上，这些石窟可真是栩栩如生，就犹如在参观一个个美妙的画卷。

不过在这里石窟佛像大部分已经又残缺了，所以我们一定要爱护它们，不要再伸手去摸去碰它们了。

在这里还有很多外国人来参观，他们应该也想了解中国的文化，来看看伟大的祖国的名胜古迹，他们有的也不时发出赞叹的声音呢。

龙门石窟，你的身上闪烁着古代劳动人民勤劳智慧的光芒，诉说着昔日的辉煌，斑驳的痕迹告诉我们这就叫历史。

从现在起我们要保护这些石窟佛像，让它们一直保存着，让全世界人看到中国的辉煌与骄傲。

第一次注意到风信子时，它只是一只球茎。有意无意看了它一眼，却不禁为其倾心。

多么美的一只球茎!伶仃地栖在一只细长玻璃瓶上，深沉的紫自下而上渗透至尖端则化为柔和的一抹淡色。薄如纸的外皮轻巧地裹住圆润的球茎，在被切开的芽口处微启而略皱，正用力努出一粒晶莹得近乎出水的芽，娇嗔地咯咯笑。球茎下方伸出细长而润白如玉的根须，光洁而柔顺，大别于土中盘虬卧龙般的松根，在水中静静地垂下。超市里一片随意的嘈杂，它却隐于一隅，很认真地发着芽，做着一朵花的梦。霎那间，感到心中的共鸣如电流流贯全身，捧起它，便再不愿放下。

又过了一月有余，看着修长的叶中拱出一串花苞，再逐渐鼓胀，饱满，“扑”一声绽开，碎成一簇粉雕玉琢般的粉色。风一吹，雅淡的香便流转一室。灯光下，每一片花瓣都闪着光，弯成一道恰到好处的弧。同时，那球茎也逐渐瘦削，褪下一层绉纸般的壳。双手环抱着风信子，一心怜惜——这认真的花朵，这专心的仙子，是在用心去活着，用情去筑梦啊!

然后去预习，科学书用它那一贯的一本正经告诉我：花是植物的生殖器官，其中的雌蕊雄蕊说植物最重要的组成部分之一，也就是说，一株植物活着，就是为了开花，繁衍出接下去的一株一簇甚至一片植物。

这么一来，似乎是我想多了。

但我依然很固执地认为，风信子的认真是不可否定的。除了真正的憋足了劲地抽芽，还有什么会使它的外皮折射的光彩那般自信而坚定?除了真的用足了心去造梦，还有什么会使它的花朵怒绽的姿态那般眩目而娇巧?

为什么不可能我选中的是一株特别的、有心情的风信子呢?

或者说，为什么不可能它选中我，是因为感应到对方心中认认真真生活的态度从而产生共鸣呢?

一个灵魂，无论以什么样的形式存在，都不应遗忘生命的准则————用心去生活。无论什么事物，既然存在，定然有存在的意义，定然有生存的使命。为了完成使命，充实生命，活着，就要认认真真活过。

为什么不呢?

My mother is a woman of the old school. She is too conservative to keep up

with the times. However, she is goodnatured and treats others sincerely. For

this reason, all her neighbors are only too glad (pleased) to make friends with

her.

They consider her a model woman.She is a typical housewife. She keeps the

(her) house neat and clean and looks after us with extreme care . She often says

to us, “You cannot study too hard.”