高一英语作文手机100词(经典20篇)

I live with my father and mother in a very big house in Dongguan. My parents are both very busy. they leave for work very early in the morning and don’t return home until late in the evening.

When I am home on weekends from school, we spend a lot of time together. We talk about my studies, my health and my school life. I love my parents very much.

My grandparents are still living, but they don’t live with us. their health is good and they both do sports very early in the morning. My grandmother does gymnastics with elderly women her age in the park. Both of my grandfathers play basketball in the morning and sometimes they go swimming.

Chinese people eat rice for every meal, but I don’t like rice because I think it is tasteless! We eat meat, fish and vegetables. My family eats noodles and congee. My favorite is noodles.

I often play computer games because I like it so much. I often watch Japanese cartoon movies with my parents on the weekends. On long holidays we take trips, too.

That is my description of typical family life in China.

this morning i got up early and went to the market to buy some vegetables instead my mother for the first time.

the market was very crowded and busy with nearly all kinds of goods on display. some sellers were shouting at the top of their voice to attract the attention of the people. housewives were picking out vegetables and bargaining with the sellers. a man was selling fresh fish, which were swimming in a big basin, and a lot of buyers crowded around it and chose what they wanted. one fruit seller, standing behind piles of fresh fruit, greeted me warmly, trying to persuade me to buy some. he felt a little disappointed when i shook my head.

A pair of brothers received a letter which gave him a million pounds.

It turned out that the brothers made a bet, bet if a poor, honest man fall from the sky received one million pounds, he will have what results?

Brother that he would starve to death because he could not prove the money was his own, someone else will be suspected, even banks will not allow him to save money.

Brother believes that he will very well, so they brothers will check for one million pounds lent the poor, and abroad spent thirty days.

I did not expect at this time, people who suddenly rich riches rare, hard to actually draw him from the free food, buy clothes, to free accommodation, one by one like a beggar, like to please him, and continue to improve his social position, until the outdoor addition to the king on top of Duke!

Not only that, he got a good wife and thirty thousand pounds of bank interest.Since then lived very, very happy life.

See here, I am so envious of the "lucky" the hero, but I want to: The reason why people please him, not because it was too much focus on money yet?

Worship of money is shameful, something for nothing we should not!

Money is not everything in the world there are many more important things than money.

Article on the "money is everything" "Money is omnipotent," the idea for a satire and expose the ugly face of capitalist society and the rule of darkness.

参考译文：

一对兄弟收到了一封信,给了他一百万英镑。

原来兄弟打赌,赌如果一个贫穷、诚实的人从天空坠落收到一百万英镑,他会有什么结果?

哥哥,他会饿死,因为他无法证明这些钱是他自己的,别人会怀疑,甚至银行不会允许他省钱。

哥哥认为他会很好,所以他们兄弟将一百万英镑的支票借给穷人,和国外花了三十天。

我没有想到在这个时候,突然间丰富的财富的人罕见,很难真正吸引他从免费食物,买衣服,到免费住宿,一个个像乞丐一样,喜欢取悦他,并不断提高他的社会地位,直到室外除了国王公爵之上!

不仅如此,他有一个好妻子和三万英镑的银行利息。自那以后生活非常幸福的生活。

看到这儿,我很羡慕“幸运”的主人公,但我想:为什么人们请他,不是因为它太注重钱了吗?

敬拜的钱是可耻的,不劳而获我们不应该!

钱不是万能的世界上有许多比金钱更重要的东西。

文章对“金钱就是一切”“金钱是万能的,“讽刺和揭露资本主义社会的丑恶嘴脸,和黑暗的统治。

我是河边草地中的一棵小草，你要是认为我小，不能走动，生活就十分平淡，那就不对了。恰恰相反，我的生活充满了乐趣。

在一棵小树洒下的阴影中，一群小花和小草在上课，老师就是见多识广的石头爷爷。他知道小苗怎样长成大树，知道蜜蜂为什么喜欢采蜜，知道爬山虎怎样“爬”墙。虽然石头爷爷十分博学，但终究敌不过小花小草们那一串串问题，常常拈着胡须思索好长时间才回答。这时候我就作为听课老师在一旁观看，但“学生”们丝毫不紧张，仍旧笑得笑、问得问。

听完一节课，我抬头一看，小树的阴影改变方向了，太阳晒过来了。我也可以放松一下，晒一会儿太阳了。有时有几只虫子来我的叶子底下乘凉，他们闲得无聊便谈论起来，我会集中注意力，听听他们的话，谈到感兴趣的话题时，我也会参与进来。

虫子们走了，在我发呆的时候，风来了，它给我带来了今天的“报纸”。风小弟喜欢旅行，风吹到哪儿，消息就传到哪儿。不过这些不重要，我更注意风吹来时带来的“舞会”。风一吹，花儿和小草都跳起舞来，有的扭动腰肢，有的踮起脚尖，有的举起双臂，有的……这是我最快乐的时候。

不知不觉，夜色降临了。在蟋蟀悠扬的琴声中，带着嘴角的一丝微笑，我进入了梦乡。

未来的太空会是什么样子呢?你可能设想不出来吧?那就让我们一起坐上时光机，准备到更远的未来太空去旅游。

我进入火箭，天啊，这里竟然是太空旅行社的家：里面是应有尽有，食品，家居，生活用品，只要你需要的，没有一样缺失。等我们享受好美餐之后，只要一按开关，火箭就发射了，一分钟后，我们便到了月球轨道，我从窗户向外看，看到月球上竟有一个大大的玻璃罩，里面住满了人。我充满了疑惑，不知道这些人来源于哪里?他们是些什么人?

人工智能告诉我，月球上的能源是靠核聚变的，叫氨子聚变，里面还有植物、农场、工业、核基地……只要你想达到什么愿望，就能实现你的一切愿望。

我又看了一下电子太阳系地图，发现人类在各大行星、卫星、小行星上登陆，开发资源，发展工业与科技，水星、金星、月球、火星，每颗星球的资源都被很好的开发并利用，真的是太神奇了。

由于飞行了太久，火箭的能量在消耗，为了补充能量，我就让飞船在木星上补充燃料，用曲速飞行向其它星球飞去。途中，人工智能告诉我，银河系都是属于人类的，还问我要不要去R136AL?我答应了，准备回来的时候，就在火星上定居。

未来的太空有空气，也有云彩，并不是人们想像的一片荒凉，一片灰暗，那里都是现在的人们无法跨越与想像的，科技达到了新的高度，人们不需要用双腿行走，更不需要汽车，都是光速取代一切。

这就是未来的太空，你向往吗?如果害怕了，还是回来做现在的自己，以现在的样子生活吧。

木棉花，我可是再熟悉不过了——那棵高大而粗壮的木棉树，就挺立在我每天上学的必经之路上。而我最喜欢的花，也正是那鲜红如火的木棉花。

晚冬的清晨，每当我冒着冬天特有的寒气迈向学校时，我总是习惯性地向那棵我所钟爱的木棉树投去盼望的一瞥——自初冬以来我便开始了我的观察。我多么希望看到树上冒出了一两个的、水滴形状的、深绿色的小花蕾呀!花蕾长出来了，离那满树的繁花还会远吗?

但我一次又一次地失望了。眼看着二月的日历都快要翻到了尽头，但那棵灰褐色的木棉树的枝丫上依然是光秃秃的。木棉树在冬天所积蓄的精力，这时却莫名其妙地“神秘失踪”了。这可真叫我着急呀!我偶尔会将树枝上凸起的疙瘩误看做花蕾，我真是欣喜若狂呀!但在那巨大的欣喜后的。却是更大的失望。再看那木棉树，它依然挺立着，沉默着，只留给我淡淡的无奈。

这种失望和无奈并没有持续很久。三月初的星期一，我又迈步在上学的大道边的时候，我习惯性地侧头往那棵木棉树的枝条上望了一眼。树枝上的情景让我那早已不报希望的心猛地一震：清晨微黄的曙光下，一个个精致小巧的花蕾别在枝头上。这并不是我看错了那曙光下的一个个深绿色小花蕾会被看错吗?花蕾中早行的，已经冒出了鲜红色花瓣的木棉花还会有错吗?

接下来的几天里，木棉花们以闪电般的速度挤满了整棵木棉树，在树下向上望去，煞是热闹。红红火火的一树繁花，如火焰般布满了他们所专属的这片天空。在这几天里，我的心情也是万分开朗。

近几天天气不好。但在那微风细雨中，满树却显得更加红火了。

我爱这鲜红如火的木棉花。

俗话说：“一朝被蛇咬，十年怕井绳。”就在前阵子，我因为在轮滑时被一个石头绊到了，所以在我的右脚上留下了两个令我见了就怕的伤疤。

那是一个炎热的下午，我跟以往一样，约来表哥，来到中庭花园轮滑。

开始，我们滑的都不错，没有人摔倒，但是，好景不长，我“创造”了第一个摔倒的“记录”。那个时候，我正在练习倒着轮滑，滑着滑着，身后突然蹦出一个小石头来，我还没反应过来，一不留神，轮滑上的刹车就已经很“亲热”地“吻”在了石头上了，之后，我便失去重心，眼前一黑，屁股便重重的坐在地上，呜呜……好疼啊!我在定睛一看，只见脚上更是伤痕累累，好像是一双被鞭子抽过的脚一样，伤痕累累，惨不忍睹。膝盖上的.伤口，正一口一口地“吐”着鲜血，好似一个身负重伤的战士。

忽然，一阵阵隐隐约约的刺痛感油然而生，一股凉凉的、黏黏的液体在我的小腿上慢悠悠地“爬”着，我翻过小腿一看，大吃一惊，原来就在摔倒的时候，小腿朝石头上划了一下，一块肉便掉了下来，血也一涌而出。我表哥见了，一不做，二不休飞奔到琴行里(我们练吉他的地方)，拿来一截面巾纸，帮我擦掉脚上的血迹。

虽然，这件事已经过了大半个月，脚上的伤口也愈合了，但脚上留下了两处伤疤，这两处伤疤时刻提醒着我：做什么事都要小心谨慎，不然就会后悔莫及的。

亲爱的读者们，你们一定要记住哦!

记得那天万里无云，太阳像火路似的炙烤着大地。一丝风也没有，空气好像凝固了似的，让人感到焦渴焦渴的。此时要是有一瓶汽水解渴就好了，冰凉冰凉的甭提有多好喝!我正在美好的想象中呢!

忽然，一个小女孩从我身边经过。从兜里掉出一元钱。啊，真是山穷水尽疑无路，柳暗花明又一村!这可是天上掉馅饼的好事，我可以用这一元钱去买汽水，俗话说得好：人为财死，鸟为食亡。对，就这样!

可是忽然我又想起了老师万日对我的教导，要同学们做一个拾金不昧的好孩子，我这样做岂不违反了老师对我们的循循善诱?我陷入了沉思中。如果把钱还给了那位小女孩，我不就两手空空买不成我想要的汽水了吗?如果不还，那我就不是个诚实的孩子。我的心里乱入一团麻，仿佛有两个人在吵架。一个人说：“别给他还，况且别人还不知道是你捡到的。”一个人又说：“难道你忘了，老师的教导，忘了我们每个人都应该诚实。如果世界上没有了诚信那会怎样呢?你可别做有违人格的事。”

经过再三考虑，我将一元钱还给了那位小女孩。那时她脸上露出了灿烂的笑容，而我也不渴了。空气中弥漫着一股特别的清香，一阵风吹来。小树轻轻向我招手，仿佛在对我说：“你真是个好孩子。”

那一次，我为自己竖起了大拇指。

夜，凝脂般地沉重着，深深地夜色如钝斧一样，一声一声地砸在我的心里。

推门出去，信步踏着夜色而走，才稍有了一丝凉意。河边的树影重重叠叠地挤搡着，化不开的浓墨般执拗着，惹得我一阵烦乱。突然一阵不胜娇羞的凉风袭来，跌撞在我身上，又仓惶逃走，竟落下了一阵清凉之感。眼前又一亮，却见丛丛的树桠随风舞动，悄悄地给夜幕的舞台留下一片空白来，无数丝丝缕缕银丝般的蟾光从留白处落下，满地银霜。

我心中一亮，仿佛卸下来万斤重担。静青地听着夜轻轻缓缓地呼吸着，我心中一阵恍惚。

思绪纷飞间，竟可明晰看到欧阳修畅游山亭，一壶酒醉不畏老的豁达;柳子厚漫步山野，自比西山凌风特立的潇洒。也许太白正纵身白鹿飞跃青崖，素白的冠带正随风翻飞，扯出一抹天地山间异常和谐的灵动与飘逸;也许李商隐正倾听巴山细雨，回望曾经沧海，畅想夫妻共聚秉烛剪灯花彻夜长谈，静谧的夜雨正凭风飘洒，润湿他的思念，见证他的情长。也或许杨国忠正僭权弄位，争名夺利，心中被钱权的闪耀满满占据，不留半丝空白;达官贵人正奉承拍马，竭尽一生，匆忙百世间只为名利，空丧了芳华……

又一阵风袭来，吹散了思绪。一声叹息沉入夜色，似有还无。月色不停地洒在我的身上，把玩着我的神思。树枝间一泓清水细波微荡，反握起银丝，仿佛要深深地嵌进胸怀里，明明朗朗的月亮随波一阵摇曳，扶柳般柔和地落进我的视线里。

黑夜试图消退白天的记忆，但我还是敏觉地嗅到一丝气息。正如钢筋水泥高楼大厦，穿梭其中的人们填补了最后一丝空白。忙碌一生，奔走挣命，几千年的追求还是不愿舍弃。名利，名利，生前的.虚荣，死后也只能为他人利用，这虚伪无用之物竟有如此的力量，填满了人们心中所有的空白。没有风没有月没有树没有河，所有的呼吸只有自己，三世轮回不愿回首，匆忙来了又去，倒也给这世界空留了些怅惘的空白。

我怅然望一眼那树间的绚烂，轻轻地走向深处。那些月光更多的地方，为人们留月。

A survey about smokers in a middle school tells that although 90% of all students never smoke, 3% of them often smoke and 7% sometimes do. In other words, 10% of the students smoke. That s terrible.

As we know, smoking is harmful to our health. Every year, thousands of people lose their lives because of it. Smoking not only does harm to your health, but also wastes money. Because, a fire may be caused by cigarette ends. It s a pity to learn that one ends in death by smoking.

In all, smoking is so dangerous that we should keep away from it.

[高一英语考试作文通用

转眼间，寒冷的冬天到了，不知不觉，青绿色的枝桠变得光秃秃的，期盼温暖的阳光能带来一丝生机。

从衣柜中最角落的深处，揪出一件件久未谋面的冬衣朋友们，咦——一股发霉的味道令人退避三舍，只想掩鼻而逃!急忙丢入万能的洗衣机，洗衣机竭尽所能的滔洗，洗去陈年的气味，湿答答的冬衣在太阳公公的热情拥抱下，全都沾染上阳光独特的气息和温暖，穿上这些“特制”的温暖冬衣，暖和了身心，心情顿时放松、愉快起来。

冬天对不畏霜雪严寒的梅花来说，是个美丽、坚贞的季节，只有冬季的花王——梅花，才能忍受如此的酷寒，才能展现一番不同的风貌。雪白挂满枝头，点缀着所剩无几的残叶，风吹花落，地表被铺上了一层轻柔的毛毯，能够漫步在富有意境的梅林走廊，欣赏大自然为冬天换上的衣裳，是多么令人快活!“踏花归来马蹄香”，穿上冬衣，在梅花劲放的梅林漫步，我深深了解古人体悟自然的细腻心思，不禁喜悦得不能自己!“梅雪争春未肯降，骚人搁笔费评章。梅须逊雪三分白，雪却输梅一段香。”别只是看见严冬的无情，它也别有一番迷人的景致，也更能让我明白“温暖”的意义。

翻开记忆的扉页，刚开学时，人生地不熟，有一次，我忘记带上课要用的课本，朋友见我闷闷不乐的样子，猜到我因为和其他班的同学不熟，不敢开口请别人帮忙，急急忙忙带我去向她的小学朋友求救，我真的很感谢她，看到她为了不让我受罚，不怕麻烦地替我张罗。在难过时，有人适时伸出友谊的双手，鼓励我、帮助我、支持我，那种暖和的感觉，就像有人在冬天为你加上一件暖和的衣裳，在心中激起阵阵开心的涟漪，更令人了解“雪中送炭”的可贵了。

古人云：“不禁一番寒彻骨，焉得梅花扑鼻香!”没有经历过一次次的挫折，怎么能得到甜美的成功果实呢?假使冬天是困境，冬天来了，春天还会远吗?只要能保持冬衣一般温暖的心情，继续努力，相信我们也能在冷列的冬日，找到温暖的春天。

As we all known，food safety problems are more and more popular in our

country，because more cases about food safety problem have appeared.

Firstly，As the old saying goes，the food is what matters to the people。 Food

plays an important role in peoples life。So food safety influences peoples

health and life。Secondly，some producers only think about earning money without

thinking about ensuring food safty。they produce unqualified food.Thirdly， some

food supervisory departpents dont perform their duty pletely。This behavior make

some producer ignore the safety of production.

If we want to solve problems that is illustrated former，we must call on the

supervisory department to manage the food market.And the producers must paly

their roles。 Lastly， we hope that there is law that punish illegal acts.

Many animals are in danger of dying out. As is shown in the chart, we can

see the number of animal species decreases faster and faster and this trend will

continue. From 1980 to 2010, at least 1 million animal species have disappeared.

Worse still, more and more wild animals are in great danger. It is not a piece

of sensational news; it is a fact, a harsh reality. Unfortunately, we may not

see these animals in the near future.

From the second picture, we can find some reasons. Why is the number of

animal species declining year by year? Apparently animals have become victims of

fashion industry. Animal skin has been used to make fashionable clothes and

these clothes sell at a high price. So some greedy people begin to kill animals

in a large quantity. This irresponsible behavior not only breaks the balance of

nature but also endangers the living environment of human beings.

As far as I am concerned, something must be done to stop this illegal

action. We believe "no buying, no killing". First, we must make concerning laws

to protect these animals in danger. Second, we must take some measures to

protect animals effectively. Animals are our friends and part of our

environment. Third, we should raise peoples awareness to protect animals and

our environment. In this way, we can build a harmonious society and ensure a

sustainable development.

高一英语作文说明文：Mrs Brown

Mrs Brown is an excellent teacher. She is a good-looking woman, with gentle manners and a kind smile. Mrs Brown likes her work very much. She works hard and tries her best to make every class perfect. Listening to her talk is an artistic

treat indeed. She treats her students as her own children, not only strictly but also kindly. She always shows deep concern for them and makes great efforts to train them into persons of ability. All the students respect her very much.

高一英语作文说明文：Charlie Chaplin

Charlie Chaplin was born in 1889 in London. He came from a family of artists. His mother was an actress and his father was an actor. He started dancing and singing for money in 1894. In 1904, he went to America and he became a film director in 1914. He made many funny films from 1914 to 1966. He died in 1977. Many people were very sad at the news. People all over the world will remember him forever.

高一英语作文说明文：My Pen Pal-Tom

Tom Brown, my pen pal, is an American boy. He is 17 years old. He lives at 69 Park Road, New York with his parents. Tom is a student of No.4 High School. On weekdays, he studies very hard. Art, music and computer are his favorite subjects. In his spare time, he likes doing sports. He usually goes walking or swimming on weekends. He also likes traveling. He goes to many countries during the summer holiday every year.

高一英语作文说明文：My Best Friend

My best friend is Li Hua. He is 13 years old and he is a student of Guangming middle school. He is very tall and strong. He works hard at school and would like to help others. when I came to this school in the beginning, I was bad at math and English. I failed in a test and was worried about my study. At this time, Li Hua gave me a hand and helped to improve my math and English. Thanks to his help, my math and English improved a lot and I got good results in the following exams. Gradually we became very good friends. In my opinion, Li Hua is not only an excellent student but also a helpful and kind person. Everyone would like to be his friend.

“滋——”手表轻微地晃动了一下，我睁开眼睛，揉了揉，一看手表，“6：05”哦，已经这么晚了呀!赶紧起床，拉开窗帘，小雨淅淅沥沥下个不停。

刷好牙，洗好脸，校服也穿好了，哎呀!已经6：30了，得抓紧时间了。五分钟内吃好早餐，拿上一瓶纯牛奶，背上书包就往外冲，这时妈妈的声音响了起来，“陶陶，雨伞带了吗?”“带了。”“红领巾呢?”我低头看了看衣领，哎呀，红领巾呢?不见啦!我只好放下书包，冲到房间里找，抽屉里没有，书柜上没有，椅子上，床上梯子上全都没有，我沮丧地拿起书包，准备到学校去问一问同学有没有带多余的红领巾，这时手却摸到了一条带子，我一看，这不是红领巾吗?原来在这里，我戴好了，妈妈的声音又响了起来：“今天下雨坐公交车去上学吧，拿上公交卡不要丢了哦。”“知道了。”三步并两步拉开门口的抽屉，拿出一张公交卡出门了。“再见!”“嗯，再见!”没过多久，我便站在站台上，等待着公交车的到来，大约6：50，282路公交车才来，我向司机招手，示意他停下，司机摆摆手说不停，从我身边直接驶过。为什么不停下来?我皱起了眉头，但时间已经不许我有思考的时间了，我必须在十分钟内从公交站台走到中学。我跑了一会儿，但体力不支，我只好切换为快走模式，但仍需足够的“腿力”来支持，而我天生就是有无穷无尽的“腿力”，“体力”却一点也不好。所以有人说我不应该属狗，应该属兔。

七点我准时到了校内，可腿有些乏力。顾不得这些了，我直接往教室里冲，冲到教室时，一看手表，我已经迟到了整整三分钟。唉，以后要好好规划我的时间，这种情况绝不会再出现。

漫漫人生路上，我们会遇到太多的人、事、物。它们使我们变得更好。我的爸爸，就是那个使我变得更好的人。

他年轻时意气风发，闯荡天涯，在人生这条路上经历了很多很多。已到不惑之年的他，有着丰富的人生经历，他对我的叮嘱常常在我的耳畔响起。

“小心没大乱”是他对我说过最多的话。我从小就不是一个细心的人，对此他没少说我。

记得我发烧时不小心摔碎了温度汁，顿时，汞珠洒了满桌。只见他迅速打开窗户，用纸片小心翼翼地把汞珠刮入袋中，密封。做完这一切，他才转身对我怒道：“你怎么这么不小心!”我被这突如其来的怒吼吓愣了，见我这样，他才勉强放缓了语气，语重心长地说：“小心没大乱，记住了吗?”从此，我做任何事都会小心注意。班上同学都说——我办事，他们放心。

“吃得苦中苦，方为人上人”是上初中以来，他对我说的最多的话。

升初三后，课业压力陡然增大，尤其是物理、化学的压力如狂风般朝我袭卷而来。我早起背单词，抽空刷数学题。但总有心生倦怠，总有将卷纸拿起又放下，想明天再做时。爸爸总会及时出现。他会拍拍我的肩膀，语重心长地说：“吃得苦中苦，方为人上人。”我于是重新抖擞精神，如鲁迅看到藤野先生的相片一样振作力量去攻克当天的任务，不让自己有欠账。当听到老师夸奖我进步巨大时，我才明白我所有的收获都有爸爸一半的功劳。写到此处，我很是骄傲!

“做人要低调内敛”是最近一个月爸爸常对我说的。

经过不懈努力，我终于入了老师的法眼。每次取得好成绩，我都免不了会向同学们嘚瑟显摆，向父母炫耀求表扬。在每一次中肯的赞许后，爸爸都会对我说一句：“你要记着，做人要低调内敛，不可太过骄傲”。开始我不以为然地点点头，直到因为骄傲导致的粗心大意让我在三模中从前5落到第17时，我才明白爸爸所言非虚。之后，我一直用这句话来警醒自己，包括这次决定未来高中的中考。

“小心没大乱”的叮嘱如酒，辛辣而热切;“吃得苦中苦，方为人上人”的告诫如咖啡，香醇而耐人寻味;“做人要低调内敛”的话语如茶，清冽而使我醒悟。爸爸，所有你说的这些话都让我变得更好，使我更上一层楼。

谢谢你，爸爸，是你使我成为更好的自己!

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。

On the weekend I like to spend time in library. I like reading books. There

are many people in the library, but it is very quiet. Nobody talks in the room,

only the sound of page turning. I’m very interested in the space, so I read a

lot of books about space. Recently, I read the book Martian. It is about an

astronaut Mark left on the Mars alone, he did many things to keep himself alive.

After 549 solar days his crew mates came back to take him home. Mark is very

tough to survive in Mars, he is a big hero. In the library I can read so many

story and see the bigger world. I like library.

梦想是什么?梦想是五彩缤纷的理想，也是天马行空的幻想。我的梦想犹如夜空中的点点繁星，数也数不清，他们就像一颗颗种子在我心里生根，发芽，开花……

小时候，我的梦想是成为一名医生。奶奶患有风湿病，去过很多医院都无济于事。看着她老人家痛苦的表情，我暗暗下定决心，长大后成为一名医生，用精湛的医术，去救治饱受疾病困扰的病人，让他们早日康复。

三年级时，我又想成为一名警察。看到各种各样的警察有的使交通通畅无阻，有的能将犯罪嫌疑人捉拿归案，有的是治安严谨，有的能将案子轻轻松松地破了，我就觉得这份工作十分光荣。

现在，我的梦想是成为一名演员。爸爸妈妈说：“演员演员，就是戏子，是在古代被人瞧不起的职业，别整那歪门邪道的。"在我看来，演员不仅不是被人瞧不起的戏子，而是高贵的表演艺术家。当演员其实和出不出名没有什么关系，我只喜欢表演，在表演中我能体验到不同的人生，非常有意思。

我的梦想应该还会变。我知道：无论做什么都不是轻而易举就能取得成功的，任何梦想的实现都要付出艰辛的努力。敢于为梦想奋斗的人，永远不会惧怕追梦道路上的艰难险阻。没有黑暗，怎么会有光明?没有风雨，怎么会有彩虹?没有失败，又怎么会有成功?我坚信：只要我努力去实现梦想，总有一天那颗种子会长成参天大树!

As the winter vacation is drawing near, I have a plan about my vacation. Im going to do what I want to do. Im going to study harder in order to get good grades in the following term. After finishing all my homework, Im going to enjoy myself in the sea of knowledge. Reading must be a good idea. Im going to keep fit at the same time. Ill get up eary in the morning everyday and play sports. I really love sports. Besides that, Eating a balanced diet is also good for my health. Im going to help my mom and dad with the housework as well in the vacation.Ill learn to cook. As for travelling, Im planning to go to Hainan. But whether going there or not will be decided on the weather.During the vacation,Im going to visit my friends,I really miss them. So you seeThe Winter Holiday I like the winter holiday very much. Though its very short,I can enjoy the Spring Festival. I can watch cartoon every day. I neednt go to school frepuently. Sometimes I can go to play with my friend outside. With the festival coming,

随着寒假的临近，我有我的假期计划。我要做我想做的事。我要努力学习以取得好成绩在下列术语。我所有的家庭作业完成后，我要去享受自己在知识的海洋。阅读必须是一个好主意。我要保持适合在同一时间。我会在每天早上做运动。我真的很喜欢运动。此外，均衡的饮食也很好对我的健康。我要帮爸爸妈妈做家务在度假。我马上学会做饭。至于旅行，我打算去海南。但不管去那里，或不将取决于天气。在假期中，我要去看望我的朋友，我真的很想念他们。所以你看，寒假我非常喜欢寒假。虽然它很短，我可以享受春节。我可以天天看动画片。我不需要去学校。有时我可以和朋友到外面去玩。随着节日的到来，

I can play all the time. I can play video game with my brother. I am good at playing PC game. So I often beats my brother. Then more and more relative came to my home. We had dinner together. Its so lively that Iam very happy. But I still have to do my homework. During the holiday,I learned a lot. I love the winter holiday.

我可以玩所有的时间。我可以和哥哥一起玩游戏。我擅长打电脑游戏。所以我一直赢。然后越来越多的亲戚来我家。我们一起吃晚餐。这是如此生动，我很高兴。但我仍然要做我的家庭作业。假日期间，我学到了很多。我喜欢冬天的节日。

我非常喜爱足球，是一个地地道道的足球迷，对国内的各大赛事都非常关注。在看了近期的几场比赛之后，我总结了一下，觉得咱中国足球有这么几点特色：

首先，我们比较善于打小边路。而且是如此的善于!往往中间一个对方的球员也没有，我们也要死命地往边上挤，恨不得十一个人全在边线上站成一排，而且中国队的边路打得太揪心了，球常常就压在边线上滚，让裁判看得眼珠子都快要弹出来了，这球就是不出界，终于在经过漫长的拼脚和拉扯之后，把那个在边路死缠着不放的家伙过掉，前面一片宽广，接着，那哥们儿闷头一带，出界。

其次，是善于打小范围的配合。常常是三个互相认识的哥们儿，站在方圆五米的一个范围里面，你传我，我传他半天，而其他几个人全部在旁边观赏，等到对方队员逼近了，有个哥们儿(通常是最接近自家大门的)支撑不住了，突然想起来要扩大战线，于是醒悟，便抡起一脚、出界。

第三个是善于在传中的时候踢在对方腿上。在经过了边路边进攻和小范围配合以后，终于有个幸运儿能捞着球带到了对方接近底线的部位，而且居然能把球控制住没出底线，这个时候对方球员扑了上来，我方就善于搏得角球，一般是倒地一大脚传球，连摄像机镜头都挪到球门那了，就是没有看见球，大伙儿纳闷了半天，原来是打在对方脚上了，于是我们心里就很痛快，没事儿，还有角球呢!当然，如果有传球技术比较好的球员，一般就不会往对方脚上踢了，往往是踢在人家大腿或者更高的地方，好像就是想让别人知道我这个球传出来就是好球。

第四个是角球准确度高。在经过打边路和小范围的配合以后，我们终于搏得了一个角球。我们高大的`队员往对方禁区里一站都高出半个头，好，还有戏。只见我方发角球的队员气定神闲、在人群里找了半天。

这时侯对方的门将头露了一下，嗨!就找你呢!于是一个美丽的弧线，球落点好得门将如果不伸手接一下的话就会被球砸死，于是对方门将迫于自卫，不得不将球接住。

以上几点，仅是我怀着一颗热爱足球的心，对中国足球的看法，其实中国足球缺少的不是团结而是个性，正是一味地强调团结才抑制了个性的发展，从而导致我们缺少一些能够担负重任的领军人物。可能这些见解会以偏概全，可此种现象却也不在少数。