运动的好处的英语作文(经典20篇)

i have a lot of hobbies,such as playing badminton,playing the piano,and swimming.i really like swimming because i enjoy the feeling in the cool water.i love to swim in summer.under the hot sunshine and dive into the cool water.the feeling is really nice.i like freestyle.i swim well.i also win a lot of prizes.i want to be a swimmer and my dream is to win a gold medal in the Olympics.

我最喜爱的运动

我有很多爱好,比如打羽毛球,弹钢琴,游泳.我很喜欢游泳因为我很喜欢在冷水中的感觉.我喜欢在夏天游泳.在炎热的阳光下,跳进冰凉的水中,感觉很好.我喜欢自由泳.我游得很好.我也赢过很多比赛.我希望当一个游泳运动员并在奥运会上获得一枚金牌.

The ancients cloud: "reading to learn." Reading another benefit, is the people to cultivate noble moral character, know the book of rites.

The bacon once said: "books are in the waves of sailing ship to the thought of The Times, it takes careful gave precious goods to generation after generation." The ancient tradition of famous people, such as respect, cherish the time, fools, etc., were later recorded in the book, the nature, read it, understand the truth, can be used, will become a moral person.

Whether Chinese or foreign, have been a lot of celebrities, and the story of these celebrities, their diligence, hard work, also are weaved.

古人云：“读书学礼。”读书的另一个好处呢，就是为了培养人们品德高尚，知书达礼。

英国培根曾说：“书籍是在时代的波涛中航行的思想之船，它以小心翼翼把珍贵的货物送给一代又一代。”古代名人们的优良传统思想，如敬老爱幼、珍惜时间、不耻下问等，都被后人记载在书中，自然，读了它，领悟其中的道理，能应用，就将成为一个道德高尚的人。

不管是中国还是外国，都出过不少名人，而这些名人的故事，他们的勤奋、刻苦，也都编成了是。

In the age of information explosion and economy development, people follow a fast-paced lifestyle and traditional sports, such as dances, discos, bowling and spa are no more able to satisfy their need, which leads to more and more people, especially the youth trying some special sports. And that is why extreme sports appear and become popular. Extreme sports, consisting of bungee, roller skating, parkour, surfing, skateboarding, water-skiing, rock climbing, demand high-tech, great energy and extraordinary courage. Sometimes I wonder why a great number of people are fascinated about such difficult and dangerous sports at the risk of hurting themselves. As for the suggestions that extreme sports be banned, should they be accepted and implemented or not?

Finally, I know it is the superior difficulty, excitation and contentment after finishing these sports that make people fascinated about extreme sports. People escape from busy work, study and life to challenge and release. Not only do they strengthen their bodies but they get entertainment and bravery. Most importantly, they are much closer to the nature and have new experience towards life. So if you are energetic and brave enough, why not have a try?

[英语关于运动作文

As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.

有句谚语这样说：“没人会在意健康的价值，直到失去了它”。从这一点，我们就知道健康对每个人的重要性。但是怎么保持健康呢?很多人认为运动可以保证身体健康，带来快乐。就我看来，我认为多做体育运动有很多好处。

First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.

首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。更重要的是，早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的头脑了。每天的运动会让我思维敏捷，及时完成作业。如果我不做运动，我就会感到精神疲惫，身体迟钝。在晚上也变得难以入睡。其次，每天都做运动可以让我的性格变得更好。做运动要花时间和耐心。有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去，然后我就从中获得了极大的满足感。做运动让我变得更坚强、更健康。这就是我的个人经历。

As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.

作为一个学生，运动必不可少。你可以选择你最喜欢的运动，每天都锻炼。只有这样，你才能从中收获健康和快乐。

I think reading is important in the  whole life for people. There are many benefits of reading. Firstly, reading  increases our knowledge and we can learn the world affairs without going out.  Secondly, reading is a good way to improve reading and writing skills. Before  you learn to write, you must know how others write. Thirdly, reading can broaden  our knowledge and horizon, which is important to job hunting in the future.  Finally, reading helps us become self-cultivation that would be beneficial to  our whole life. Therefore, start to reading, no matter how old you are and what  you are doing. Then, you may find the great charm and benefits of  reading.

The Olynpic Games The Olympic Games, first held in 776BC, has a history of more than one thousand yiars. The Games is held every four years. Many countries try their best to bid forhosting the Olympic Games. And every country does its best to get more medals in the Games. In 2000, the city of Sidney held the 27th Olympic Games. Over one hundred countries all over the world took part in it. We won 28gold medals that year. China, a major sport country, will hold the 29th Olympic Games in 2008. People from all walks of life are participating in various activities and making good preparations for it. There are five rings on the Olympic flag, which are considered to symbolize, the five continents: Europe, Asia, Africa, Australia and America. The Olympic motto is: "Swifter, higher, stronger." The Games can promote the understanding and friendship among different peoples and different nations.

On the afternoon of November 18, we had the opening ceremony of the Fourth Dongzhou Middle School Sports Festival. Each class gave a wonderful performance. The next day, we had an exciting sports meeting. Many players were in it. All the others just watched them. Some were busy writing articles about it. The boys and girls 1500 metres races were the most exciting games. The relay races were exciting, too. Everyone cheered for the competitions. They did their best. When they scored for their own class, everyone was so excited that they jumped to their feet. The sports meeting didn’t end until four in the afternoon. We were tired but we were so happy.

十一月十八日下午，我们举行了第四届东洲中学体育节开幕式。每节课精彩表演。第二天，我们有一个令人兴奋的运动会。许多球员都在。所有其他人只是看着他们。有些人在忙着写文章。男孩和女孩1500米赛跑是最令人激动的比赛。接力赛也很激动人心。每个人都为比赛喝彩。他们做了他们最好的。当他们为自己的班级进球的时候，每个人都很兴奋，他们跳到了他们的脚。运动会直到下午四点才结束。我们很累，但我们很高兴。

[精彩运动会英语作文

近几年，美国移民的数量与日俱增。特别是中国人越来越多。显然之所以这么多人移民美国，肯定是因为移民美国好处多。以下是移民美国好处英语作文，欢迎阅读。

The benefits of immigrating to the United States, whether you believe it or not, is an interesting phenomenon in the United States and naturalization, which is that the number of people applying for citizenship has soared in the era of immigration regulation. Last year was the most intense year for border security and illegal immigration in the United States, and the number of americans applying for citizenship last year was the highest since 1999. A similar situation occurred a decade ago. Dan, a spokesman for the U.S. citizenship and immigration services (USCIS). every time theres an immigration debate, theres always a surge in naturalization applications, says Dan Kane. Some experts believe that rising immigration, naturalization and other service costs in recent years may have pushed immigrants to apply for naturalization prior to the increase. In addition, foreigners will be keen to join us citizenship and, of course, the top ten benefits of naturalization.

Top 10 benefits of joining us citizenship:

1. The citizenship of the United States can be applied to many relatives as permanent residents in the United States according to the immigration law. There is no limit on the number of people and the time for waiting for the green card is much shorter. Along with a unique, that is, if you are a citizen of the United States, you can in your immediate family (including spouse, parents and unmarried minor child (children) in the United States during the visit (s) to apply for immigrants to him, and he (they) dont have to leave the country to do procedure, as long as with immigration give receipt can legally to stay in American waiting for the final approval of immigration, and not of little chance, its just a matter of waiting for the length of time.

2. Many countries have visa-free access to American citizens. It is more convenient for American citizens to enter customs than those who do not automatically enter the customs.

Most people dont want to commit a crime, but maybe in the wrong time, in the wrong place, we are victims of some kind of situation, but as American citizens, we will not be expelled from the country. American citizens do not have to worry about losing a green card or staying abroad for a long time.

4. Retired U.S. citizens can enjoy all social security benefits, and green card holders can only enjoy half the benefits.

5. U.S. citizens have the right to elect federal, state and local government officials. Some countries, including Ireland, the United Kingdom and Canada, recognize dual citizenship, allowing americans to retain their original nationality and passport. U.S. green card holders are not elected and elected before they enter the country.

6. American citizens can have more public benefits, including additional Security Income (SSI) and food stamps, as well as certain scholarships and financial aid.

American citizens can have more jobs and jobs. Only citizens can be elected to elected municipal, state and federal government posts. Many federal, state and municipal jobs recruit only U.S. citizens.

An adopted or biological child under the age of 18 can automatically become an American citizen. If a child is born outside the United States and is unmarried and under the age of 18, the child may be naturalized when his or her parents are naturalized.

American citizens have more financial and tax incentives, are often easier to get loans and get better lending rates because lenders think they are less likely to run for debt.

When you become an American citizen, you dont have to worry about a green card every 10 years.

[移民美国好处英语作文

a.体育运动的好处

b. 体育运动可能带来的副作用

c. 我参加体育活动的体会

Sports do us good in many respects (TS). It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

[中考英语的作文——体育运动的好处和坏处

嘿，相信大家都知道吧，就是由于换季原因，每个学校，肯定或多或少的都流传出了小毛小病的吧。是啊，每次到了换季的时候，人的抵抗力就会变差了，疾病也就跟着来了，我们学校就有不少人生病了，大病小灾的真是层出不穷。我却不同情她们了，这是为什么呢？

嘿嘿，我就从来不生病，因为我经常运动啊。虽然我长得十分弱小柔弱，是很乖巧的小女生类型，可对于自己的体育运动我也是不可以懈怠的，学习十分重要，可自己的身体也同样重要啊。哪怕学习再忙碌，作业再繁重，可是我每天还是会抽出半个小时啊，一个小时啊，去跑步，跳绳，踢毽子，仰卧起坐，练习一下，锻炼身体素质，真的十分重要，对人的一生来说都是很重要的，无论是幼儿，少年，中年，还是老年，都至关重要。相信大家都听说过一句话吧，苗子可是要从小时候开始培养呢！所以说，小时候我们就要开始运动起来了，别等老了再追悔莫及！再说了，运动是真的对我们身体有很大帮助的，也许一次两次没什么用可是日积月累，那么力量的就是无比强壮的，你的身体呢？也就会越来越健康越来越好了！

假如，你每天都做一点点运动，哪怕每天十分钟，都可以让我们的身体或多或少的健朗起来。假如你的身体好了，抵抗力那么就当然没问题了，那么请问大病小灾还会跟着你吗？嘿嘿，当然不会了。

所以说，我一点都不同情那些感冒发烧的人，假如你有很好的身体，那么病菌也就不会找上你了。病菌找上的可都是身体素质差，抵抗力差的人哩，还不快快运动起来吗？

[关于运动带给人的好处的小学作文

travel is beneficial to us in at least three ways.

first, by traveling we can enjoy the beautiful scenery in different places. we will see with our own eyes many places read of in books, and visit some famous cities and scenic spots.

second, we will meet people with different interests and see strange and different things when we travel. we can get ideas of the conditions and customs of other people, taste different foods and local flavours if we like. in this way, we can understand how differently other people live.

third, travel will not only help us to gain knowledge of geography and history and other knowledge, which will arouse our deeplove :for our m0therland, but also will help us keep healthy and make us less narrow-minded. travel does benefit us both mentally and physically.

with all these advantages of travel, it is no wonder that travel has now become more popular than ex‘er in china.

旅游有利于我们至少在三个方面。

首先,通过旅游,我们可以享受美丽的风景在不同的地方。我们将看到许多地方用我们自己的眼睛阅读的书籍,并参观一些著名的城市和景点。

第二,我们将与不同的利益和满足人们看到奇怪的和不同的东西,当我们旅行。我们可以得到别人的条件和海关的想法,如果我们喜欢品尝不同的食物和地方风味。通过这种方式,我们可以了解不同人的生活方式。

第三,旅游不仅能帮助我们获得的地理和历史知识和其他知识,这将引起我们的deeplove:m0therland,还可以帮助我们保持健康,让我们少心胸狭窄。旅行的好处我们无论在心理上还是身体上。

所有这些优势的旅游,难怪旅游现在已经成为比前任更受欢迎在中国怎样。

"Blaspheme books, line miles." I thank the book guide me swim world; I appreciate the book gave me a rich imagination; I was moved, book another one let me understand a truth.

When I was a child, I was with the beautiful Snow White, lovely seven dwarfs, kind of grazing geese princess, mana boundless goldfish made friends. In the age of the reality and imagination cant distinguish, fairy tale has taught me to love others and love the world. Out of the fairy tale of innocence era, numerous interesting, thought-provoking classics like a magnet attracted me, for my students reading the hunger, the degree of surprise as Columbus discovered the new world. Classics Paul ko ezer gold iron in the spirit of perseverance let me admit defeat, Hemingway portrayed the Spanish bullfight of the scene made me shock...

I remember one day in the evening, Im watching the literature appreciation. Each read a story, I have to stop to think, write your own thoughts on the notebook, so imperceptibly see late at night more than 10 points. If not mother push me sleep, I will continue to see, because each piece of prose appeals to me. Reading brought me endless happiness, if read seriously, will be out of your mind, to another soul, with another soul communication and conversation. Reading is also a kind of the feeling of life. Du fus poems make people feel the bitterness of life, reading lu xuns articles make people recognize the darkness of the society, read bing xin let me feel the love and hope... Every book is a friend, we were taught to look at life.

In my eyes, like a cup of delicious fruit juice, is reading in the real thirst; Book is like a tempting bread, reading is in good chewing; Book is more like a piece of chocolate and spicy, reading is to taste slowly... In the endless books, I will continue to read the story.

“渎万卷书，行万里路。”我感谢着，书引导我畅游世界;我感激着，书给予我丰富的想象;我感动着，书让我明白一个又一个真理。

小时候，我就与美丽的白雪公主、可爱的七个小矮人、善良的牧鹅公主、法力无边的金鱼交上了朋友。在那个现实与想象分不清的年龄，童话教会了我去爱他人，爱世界。走出天真烂漫的童话时代，一本本生动有趣、引人深思的名著如磁铁般吸引了我，这对于我这个读书如饥似渴的学生来说，惊喜程度不亚于哥伦布发现新大陆。名著中保尔·柯察金的钢铁般坚毅的精神让我为之折服，海明威描写西班牙斗牛的场面使我为之震撼……

记得有一天晚上，我在看《美文欣赏》。每看完一个故事，我都要停下来想一想，把自己的感想记在笔记本上，就这样不知不觉看到深夜10点多。如果不是妈妈催我睡，我还会继续看，因为每一篇美文都吸引着我。读书给我带来无尽的快乐，如果认真读书，便会走出自己的心灵，进入另一个心灵，与另一个心灵沟通、交谈。读书也是一种对生活的感悟。读杜甫的诗使人感悟人生的辛酸，读鲁迅的文章使人认清社会的黑暗，读冰心的文章让我体会到爱与希望……每一本书都是一个朋友，教会我们如何去看待生活。

在我眼里，书像一杯可口的果汁，读书就是在酣畅地解渴;书还像一片诱人的面包，读书就是在美美地咀嚼;书更像一块香浓的巧克力，读书就是在慢慢地品味……在无穷无尽的书籍中，我将继续读书的故事。

Dogs are the best friends of human beings, so I prefer to keep a dog. Some dogs are big and some are small and cute, The big dog can help you watching your house but I am fond of having a cute dog.

I am the only child in my family. When I am bored or my parents are out of the house, I can play with it.

It will bow to you or lick your face when you back home. It is so lovely.

It is fun to walk the dog in the park too. So having a pet dog is a good decision.

生命是那样的珍贵，绝不能轻易浪费掉，而虚度光阴。俗话说的好啊，“一寸光阴一寸金，寸金难买寸光阴。”我们要让生命过得有价值有意义不能白白地虚过。

我们每天早早的起床洗脸刷牙之后我们吃完了饭，去上学，下课了。我们不要闲着，我们应该去运动运动。这样才有利于身心，对身体好，我们不能总是去学习而不去运动，那样是不好的，我们应该取适量的运动运动。这运动对我们的学习也有好处的。一位名人曾经说过运动也能增强记忆的，所以我们要多运动运动这样我们几锻炼了身体有对学习有好处，这样的好事。何乐而不为呢?

我们是学生，但是我们不能老是去学习，我们不能天天不是呆在学校就是呆在家里这样是不好的对我们的身体也不好。我们在放假的时候可以去爬爬山啦，打打羽毛球啊，跳跳绳啊，等等对身体有好处的运动。我们不能总是学习我们要做一些运动，生命在于运动是不错的，只要你去尝试你就会发现运动其实是一件很快乐的事情，运动完了以后，你就会感觉充满活力和精力，那时候再去学习，那是再好不过的了。

我尝试过，本来我是一个不爱运动的孩子，我整天就知道读书，但是我的成绩还是一般般，后来我的妈妈说我应该多运动，运动完了以后再去学习，想试一试。就按照我妈妈说的去做后来我，每天坚持，果然，再一次考试后我考了全班第一，我很开心。这都是运动的好处啊!

生命在于运动，可别再做懒孩子了!开始运动吧。对你的任何事情都是有好处而没有坏处的!

羽毛球不仅是一项激烈的运动，还是一项可以增长体质锻炼的运动。大家常常说：“人老了，什么运动都受不了了！”可我却不觉得，因为……

我和爷爷经常打羽毛球，因为爷爷是新手，手脚不灵便。我不觉得有什么奇怪，因为我的爷爷已经63岁了。可是爷爷却天天要和我打羽毛球，锻炼自己，还每天去山上去跑步。在星期天的下午，我、姐姐、爷爷、奶奶来参加羽毛球比赛，比赛是采用擂台赛的形式。第一盘是我和姐姐打，姐姐虽说是羽毛球队的，可实力也不怎么样嘛！还不不是被我打败了？我开始骄傲起来了。第二盘是我和爷爷打，在和爷爷打球的时候，我发现爷爷的手脚开始灵活了。并且赢了我，我只好甘拜下风了。接着爷爷又和奶奶、姐姐打，她们都想：爷爷的体力怎么这么好？我想可能是爷爷每天去跑步的原因吧，爷爷每天都去跑步，体力也肯定越来越好了！

现在，我明白了。人是需要运动的，无论你多大。运动总是会带给人好处的。

Salaries should reflect people’s dedication and job responsibilities.

However, sports figures, who don’t benefit the community in general, earn

millions of dollars each. In my opinion this is wrong. Things should be done to

change this situation.

If we take the example of a sport star such as Tyson, it is hard for us to

say in what way he benefits the society. In fact, his disobeying game rules sets

a bad example for young people, and his abandoned behavior encourages people to

experiment with sex and violence. Besides, his job does not require special

skills or years of training and education. Although he can entertain and excite

audience, I do not think he is justified to receive so much money and his job

can be considered essential.

On the other hand, most people in ‘ordinary’ professions like nurses,

doctors and teachers earn only a small fraction of the income of these “stars”.

However, if we give a careful look at these professions, we will find that they

not only require special skills and years of education but also help the people

and the whole society. For instance, teachers disseminate knowledge to the

society; doctors and nurses give patients good medical care and prolong their

life. They are much more useful, and actually more essential to society than

sports personalities. Without these ‘ordinary’ professions, our society would

stop progressing. Their salaries should relate to skill, education or the value

of the inpidual to society.

Things should be done to make salaries fairer. Huge amounts of money shall

be given to more deserving people. It seems that the only solution is to impose

heavy taxes upon people who earn excessively high salaries.

今天早晨，我们在操场上升国旗。升好国旗以后就是老师在国旗下的体育。今天轮到杨老师体育。他一上来就问：“同学们，你们喜欢体育吗?喜欢的请举手!”话音刚落，一只只小手就高高地举起，许多学生还举起了两只手来表示十分喜欢。杨老师看见了又笑又凶巴巴地说：“多举一只手干吗?想找死呀?”说完，同学们就哄堂大笑。那一些举起两只手的同学大部分放下了一只手，但是有一些同学还是举着两只手，表示他们特别喜欢体育。接着，杨老师说：“我们即将临近什么会?”同学们异口同声地说：“>运动会!”“那么运动会的最高级别是什么?”杨老师又问。同学迅速地回答：“奥运会!”杨老师又说：“奥运会上我们国家的超人是谁?”“刘翔!”“对，可惜在一次比赛的时候，他在快到达终点的时候被人超过了„„”杨老师在滔滔不绝地体育着，鼓励我们要积极锻炼，为祖国争光。

最后，杨老师用歌声结束了自己的演讲，结束了他的谈话。体育课的好处作文

这一次演讲告诉了我们多运动对我们人体非常有益，光说不练是假把式，只有积极锻炼才能够为祖国争光!

导语：每当校运会来临，每个学生都是那么的兴奋，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Our school had a sports meeting last week. Eleven classes took part in it. The weather was sunny and warm, and the whole playground was quite exciting.

In the boys relay race, Class 6 fell behind at first. But the second runner Li Lei ran faster than any other runner. Then he caught up with others little by little.

At last, their classmate, Wang Lin passed the finishing line first. Besides, Li Lin from Class 7 broke the school record for 100-meter race and Class 11 won the team title. The headmaster gave the prizes to the winners.

【参考译文】

上周我校举行了一场运动会，有11个班参加。那天天气晴朗而温暖，整个操场一片沸腾。

在男子接力比赛中，6班开始时落后。但是在第二棒李雷比其他选手跑得都快。他逐渐赶上了其他人。

最后，他的同班同学王林第一个到达了终点。另外还有来自7班的李林打破了100米短跑的学校记录，11班获得了团体总分第一。校长给得胜者颁奖。

People have to spend so many years to go to school before they can be independent and earn money. We are told that reading books is good for us, but the fact is that we may find many bosses go to work in the early age and they don’t read many books. In fact, reading books doesn’t mean the person can make a lot of money, but reading books can broaden a person vision.

Books provide us all kinds of knowledge, we can see the different sceneries, reading the books is like traveling to different places. What’s more, we can considerate things in different viewpoints. When we face difficulties, we will treat them in the peaceful way, we won’t lose our way, because we believe things will change one day, we have hope in our hearts. Reading books makes us have a good attitude towards life.

运动会洋溢着同学们的青春与激情。以下是小编带来的英语作文，希望对你有帮助。

My every year the school held a sports meeting。 This year it was the turn of this session we have is the twelfth session。 I am very excited and nervous。 I very happy can compete with the classmates happy running。 But I am still very worry about no place。 So I try to prepare。

The game was soon to。 I was very nervous at the beginning， until the start of the relay race。 The relay has been the most spectacular game， embodies the classes representing classes。 I was the last one stick。 In the face of all the encouragement， I must not give up。 In front of us is not divided with other class under。 That is to say I this stick is to determine the outcome of a stick。 Im trying sprinted for the line。 This two hundred meter for me， is very important for the class as a whole。 I have to run。 The final end of this sports meeting。

I succeed。 I laugh， and everyone together took a certificate。

双语对照：

我的学校每年都会举办一届运动会。今年轮到我们这一届已经是第十二届了。我很激动也很紧张。我很开心可以参赛与同学们快乐的奔跑。可是我还是很担心拿不到名次。于是我努力的准备着。

比赛很快就到了。刚开始我就很紧张，一直到了接力赛开始。接力赛一直是全校最瞩目的比赛，体现了班级的成绩代表着班级的荣誉。我是最后一棒。面对大家的鼓励我一定不能放弃。前面我们与其他班不分上下。也就是说我这一棒是决定胜负的一棒。我努力的向终点线冲去。这两百米对于我来说，对于班级来说都是很重要的。我必须跑完。结束这运动会的最后。

我成功了。我开心的笑着，与大家一起拿起奖状。

Weekend again, is the most exciting. When the sky is gray, I am still lying in bed, covered with a quilt, in fast asleep.

When our factory do the fond dream, dad grabbed a quilt, loudly say: "get up early to bed and early to rise to good health!" But I shuffled and dragging the quilt. Dad said, had to use a killer ─ ─ scratching, I burst out laughing, had to open a quilt, put on clothes. Dad went on to say: "go, go with me morning." I stretch and lazily said: "so cold day, stay warm when well see." At this time, the father to take a harsh glare, I I had to go with him.

We came to the park and run around the park. The foggy, covering over the park. Flower also stained with dew drops; The fishes in the fish pond is not wake up yet; Basketball court is trying to open the heavy eyelid; Willow is tearing strips to sleep. Imperceptible in, have already run a circle, "on the face is full of water." I will pretend tired to dad said: "very tired, take a break." "No, a circle is tired?" My father said. I pointed to the face of the water, said: "look! All is sweat." Father asserted that it was the fog. There is no way, had to run with him. A circle and a circle, also dont know how many laps, run more and more sleep only spirit. Unconsciously, dawn broke dawn mist, we happily go back.

Strange to say, after the run, I feel particularly human spirit, work especially excited, soon, I will give the week with the homework finished.

Originally, so good movement. I found it not only gives me energy to welcome a new day, let a person more healthy, but also cultivate the peoples will and perseverance. Exercise is great!

周末又到了，是最令人兴奋的确了。当天空还灰蒙蒙时，我仍躺在床上，盖着被子，在呼呼大睡。

正当我厂做着美梦时，爸爸一手扯过被子，大声说：“快起床!早睡早起才能身体好。”我却慢吞吞地又把被子拉过来。爸爸见状，只得使出杀手锏──抓痒，我哈哈大笑起来，不得不推开被子，穿上衣服。爸爸接着说：“走，跟我去晨运。”我伸伸懒腰，懒洋洋地说：“天这么冷，待暖和时再说吧。”这时，爸爸向我投来严厉的目光，我只好跟他去了。

我们来到公园，绕着公园跑。雾气弥漫，覆盖在公园上空。花朵上还沾着滴滴露珠;鱼池里的鱼儿们还没有睡醒呢;篮球场也竭力睁着沉重的眼皮;柳树扯着丝条睡觉。不知不觉中，已经跑了一圈，“脸上全是水了。”我就装着很累的样子对爸爸说：“好累，休息一会儿吧。”“不行，一圈就累了吗?”爸爸说。我指着脸上的水，说：“看!全是汗。”爸爸一口咬定那是雾。没有办法，只得跟他跑。一圈又一圈，也不知跑了多少圈，只觉越跑越精神。不知不觉，曙光射破了黎明的薄雾，我们愉快地回去了。

说也奇怪，跑完后，我觉得人特别精神，做事特别起劲，不一会，我就把当周的作业做完了。

原来，运动那么好。我发现了它不仅让我精力充沛地迎接新一天，让人更健康，而且还培养了人的意志和毅力。运动真好!