我的假日英文怎么写（汇总20篇）

Our family enjoyed a wonderful New Years evening family dinner because it is seldom to get so many relatives to get together.My uncle,aunt and cousin,my best friend,came and had dinner with us.It took almost whole afternoon to prepare the dishes.Of course,that is a chance to show my mom and my aunts cooking skill.We also try to do something to help them,but,what we got was "going to play".It is happy for me to hear that rather than "go to do your homework".The evening dinner is so good,everyone enjoyed and aet overload to their stomach.So wonderful dinner,so wonderful new year.

Nowadays,more and more families choose to have the dinner on New Year’s Eve in restaurants.Though this choice doesn’t follow our tradition,I think it’s good and should be encouraged.

First,it’s obviously more convenient to do so.The process of preparing a home-made New Year’s Eve dinner is not only hard but also annoying.People have to buy food several days before the festival and spend a long time cooking all sorts of dishes.Now,just pick up the telephone and reserve a table.Everything will be well arranged by the restaurant.

Second,it still create a warm atmosphere by getting the family united,which is the true purpose of the dinner.In the restaurant,you celebrate the New Year and share your happiness with other families and usually can enjoy special performances or activities,organized by the owner of the restaurant.

To make a conclusion,having the dinner on New Year’s Eve outside shows a change in people’s thoughts on traditions and seems to be a wise,nice and exciting idea.

There is a trend that more and more families have their dinner on New Year’s Eve in the restaurant.Although it is more convenient,it doesn’t seem to be a pleasure thing for me.

Firstly,the restaurants are too crowded.Owing to this,we cannot talk freely.In addition,the sense of harmony cannot be felt by the family members.

Secondly,it may cost us a big sum of money which we can save by having the dinner in our own families.The whole family’s preparation for the dinner is also a process of enjoying according to my view.

In a word,it is not a good idea to have New Year’s Eve dinner in the restaurant.Home dinner makes a happy New Year.

My mother has a pair of keen eyes which can speak.With her eyes,she observed my mood,gave me courage and made me strong.Therefore,I could face difficulties.

When I was a baby learning to walk,my mother always lent me a hand and encouraged me to get up while I fell down.

As I finally threw myself into her arms,her eyes smiled with praise.Later as I grew up,I met with more difficulties.But whenever I was frustrated,my mothers eyes always gave me hope and encouragement.Once I failed in exams,my mother encouraged me to find out the reasons.

Instead of blaming me she pushed me to do better.At last I overcame the difficulty.Now I have grown up and become more independent,but whenever I come across setbacks,my mothers eyes are always with me encouraging me wherever I go.

五一劳动节到了，我和爸爸妈妈去扬州游玩瘦西湖。

到了瘦西湖，看见遍地都是鲜花，那一朵朵五颜六色的花朵，在阳光的照耀下，争奇斗艳，有的像绣球，有的像蝴蝶，有的像笑脸……

沿着小路往前走，是一片碧绿的竹林，林子里传来悠扬的古筝曲，一只只美丽的白鸽都被这动听的音乐吸引来了，或落在游人脚边，或停在游人手上，或趴在游人肩上，各得其乐。

过了竹林，看见一座小塔，那就是闻名中外的白塔，听妈妈讲，那是北海白塔的妹妹。它很高很高，远看像一根“通天柱”。

游玩一整天，我们就要回去了，划着船到了岸上，我还有点恋恋不舍呢。

再见瘦西湖！

My Winter Holiday Plans Well,winter holiday is coming. So what I am going go do? I am going go read English books，surf the Internet,play badmingoon every day.And first I am going go finish my homework.In addition,I am going go leave Shangou for Xiamen with my family and we are going go stay there for ten days.And after we are getting there, we are going go eat delicious food，climb the mountains in the Jin Bang Park.That must be a lot more fun and we will very excited.How about you?What are you going go do when the Winter Holiday is coming?

这个五一，我陪者父母来到了深圳，在这片黄金海滩边有一片波澜壮阔的大海，这些地方留下了我许多美好的回忆。

我刚来到沙滩时，母亲就叫我去礁石上戏耍，我走过去，站在礁石上，凉滋滋的海水轻轻地抚摸我的脚面。洁白的浪花追逐人们的脚印，发出“哗啦，哗啦”的“笑声”。海风是那样凉爽，似一只只小鱼似的滑过我的腿间。

我轻快地跳上沙滩，嘴里哼欢快的小曲，我望蔚蓝的天空，小鸟自由地飞翔，一朵朵雪白的云朵成了数不清的羊群。深蓝色的大海与蔚蓝的天空紧紧相连，一幅自然而美丽的海景画承现在我的眼前，在阳光的照射下，这幅美丽的图画更加充满生机，充满活力。

海是无边无际的，近出的海的海面是那么明净透彻。轻轻的微波渐渐地向岸边移来，越来越近，冲在沙滩上，岩石上，泛出层层白花，溅起颗颗银珠，又悄悄地消失在海滩上。远望，海水与天空似乎一种颜色，海天仿佛连在一起。天边漂浮几朵白云，恰如出海捕鱼的船帆，缓缓地向远方剽去……

又逢周六了，妈妈打算带着我一起去菜市场买点菜。我非常高兴，终于盼到了大好晴天。妈妈准备好小推车，就和我一起兴冲冲地出发了。

穿过小巷，走到马路对面，再拐个弯就到了市集了。虽然路不算太远，平时也就20来分钟就可以到的。因为今天是假日，况且天气突然变得很好，人群多了起来，大家互相穿梭在狭小的街道上，只见人山人海，每挪一步都花费很久的时间。

就在这时，我发现街角不远处好像出了什么事，当我瞟了一样，发现一位年轻的阿姨捂着肚子，表现得异常痛苦。我拉了拉妈妈的衣襟，向妈妈努努嘴，这时妈妈也注意到了。

附近一打听，原来是那位阿姨快要生宝宝了，一阵阵刺痛的感觉，不得不停下脚步。周围许多好心的路人，给予了及时的帮助：有的连忙掏出手机拨打医院的救护车，有的在安慰那位年轻的阿姨，有的找来被褥，给那位阿姨，想让她躺着舒服些。不多一会儿，救护车赶来了，人们七手八脚地把那位年轻的阿姨抬上救护车，之后救护车一路呼啸着，司机紧急把那位阿姨送往医院。

这时，大家长长地舒了一口气，我一颗悬着的心也落了地。

虽然这次买菜不同于往日那么顺利，但是我感觉到社会的暖风，我要为大家点一个大大的赞！作为新时代的青少年，更应该发扬这种主动助人的精神，为有需要帮助的人士施以援手，让社会主义新风尚永存！

Welcome to my hometown!Shanghai is my hometown.It is a modern and busy town.It has a long history.There are many big supermarkets,beautiful gardens and good factories here.It is very easy to go shopping.You can see big trees and nice flowers.There are many restaurants in Shanghai.The food tastes very delicious.You can enjoy eyery minutes of it.Many visitors come here to enjoy it.

Mariner magnificent life adrift in the sea, the vast expanse of the universe, the endless sky. Flying it! Colorful flying in the sky, let sights perfusion your head, let Mother Nature to make your mind blowing, so boring life can no longer imprison your soul.

An old saying: "read better than ten thousand books." Travel is more than two feet bookcase to wisdom; travel orders the soul to reach sublimation. It was a trip, no matter how many years of experience, makes me nostalgic. Various recall before graduation, that smile look forward to the completion of the trip, but also Shenluo in my mind, finally finally wait until the completion of brigade, sunny morning, like the sun for our farewell. After hearing the principal, teachers lecture, everyone is excited, chattering side edge of the car to talk.

Car, some people listen to music, some people in the chat joking, some people play slapstick, others kept pressing the shutter to capture a wide range of memories, some even too excited, has been absurd, prompting the whole car burst into laughter. After half an hours drive, we arrived at the first stop ── Youth Activity Center. Satiation local folk cuisine, we were lively mountain training, it turns away an hour before the event. Wow! Each facility is very exciting and interesting, it looked shocking, white hair have been scared, but there are several volunteers after the first experience, we gradually willing to go, but in the end the girls are crazy play. Among them, I most like to play the "single cable suspension bridge", it was a man on a three-story ropes, sliding down the facility, is really more play the more addictive.

The next day we spent in the Miao, first ranch experience farm style. Bought a lot of local gifts, enjoy rustic cuisine, we try to do some dairy products, such as: butter, chicken cakes. Among them, the chicken pie time-consuming and bother. But when I tasted it loosely soft palate, the entrance of the home-made cakes, wonderful taste echoed in my mouth, like ocean waves hitting my throat. Next stop ── West Lake Resortopia, quiet forests, green scenery, blue sky, dotted with bright stars, located in the beautiful scenery of the cabins, seems to be especially gorgeous, very fascinating. The end of the three-day event, those views, I forget, flows in my heart throbbing, deep wash my heart.

This journey, I realized that invisible but profound impact on my thoughts of "friendship." Friendship graceful and moving, bright flames, like much, but indispensable. It is clean, satisfactory moving mind, ignited the hearts of people, listening to compose a song.

Dear Santa claus:

Hello

My name is Yifan, Christmas is coming, I wish you a merry christmas! I

would like to get a gift like the "viaduct" this year! My mom and dad told me

that you would meet my requirements, right? I promise: I will take good care of

you gave me the gift, and after the play, I will own the good to clean up their

own toys, no need to help me. So, you will continue to give me a gift next year,

right?

OK, just write it, Im looking forward to the coming of Christmas. I wish

you a happy day!

This

Salute!

Love you all

亲爱的圣诞老人：

您好!

我叫一凡，圣诞节就要来了，我先祝您圣诞快乐!今年的圣诞节我多想得到一件像“高架桥”的礼物啊!我的爸爸妈妈告诉我说您会满足我的要求的，对吧?我保证：我会好好的爱护您送给我的礼物，而且玩过之后，我会自己收拾好自己的玩具，不用爷爷帮我的。这样，您明年会继续送我礼物的，对吧?

好吧，就写到这力了，我盼望着圣诞节早点到来，再次祝您快乐每一天!

此致

敬礼!

爱您的一凡

Dear Miss Jiang,

I am writing to share my ideas about our English class. Now, our main

material in the class is the textbook, which is reasonable. But I think we can

get some other resources, such as English magazines, songs, movies and so on. We

can learn the basic knowledge from out textbook, and get some more from other

materials. In addition, those materials are more authentic and practical, which

will be useful to our learning. Besides, by doing so, we can get more fun from

learning and develop our interest to English. Please take good consideration of

my advice. Thank you!

Sincerely yours

Bella

尊敬的蒋老师：

您好!我写信是想和你谈谈我对英语课的想法。现在我们上课用的主要材料是课本，这是合理的。但是我认为我们可以获取一些其他资源，比如英语杂志，歌曲，电影等等。我们可以从课本上学到基本的知识，同时从其他材料获取更多知识。另外，那些材料更真实和实用，这对于我们的学习会有好处的。此外，通过这样做我们可以从学习中获得更多乐趣从而培养我们对英语的兴趣。请您认真考虑我的建议，谢谢!

There are a lot of my classmates, and the most helpful one of them is Xiao Zhang. Xiao Zhang has a square head, big eyes, and a tall man, a classmate who is willing to help others. He gave me the help, and I am still unforgettable.

Remember when I read the second grade, one day after school this afternoon, because just under the rain, the ground was very wet, I was carrying a heavy bag down the stairs, just want to walk to the front door, his home, only to go too fast, slipped and fell to the ground, feet also abducted to me; want to try to stand up, I can not stand up, also feel a leg pain hit, the pain I can not help but cry. At this time, Zhang just walk down the stairs, I saw the appearance of pain, she quickly came over and asked me: "Bo Zhe, how are you?" I said, "my... The legs are very... The pain. I... No, no... Its up. " Xiao Zhang listened, and immediately stretched out his hands to pull me up. But my schoolbag was too heavy. It was like a huge stone weighing on me. My buttocks were stuck to the ground. Xiao Zhang could not help me. So, he took my bag back to his own body, and called a few students to help me together, and finally helped me up. Zhang helped me and walked to the gate, walked to ask: "Bo Zhe, your legs still hurt? I went there to call your mother take you home!" Then, he asked me to sit down and rest, go to the front to call my mother. I was moved to tears and said, "thank you, Xiao Zhang!"

Xiao Zhang is such a helpful student, and I also have to learn the spirit of his help.

Today, my parents took me to mygrandfathers home. I talked with my

grandfather for a little while and then Iplayed with my brothers and sisters.

After a while, my elderly brothersuggested going to the park and having a rest.

"Thats a good idea." I said.Then we prepared for the outing. However, after

lunch, the sky turned dark andrained heavily. Therefore, our plan was an

impossible due to the bad weather.How pity it was! All the afternoon, we could

only have fun in house. We playedcards, watched TV and played computer games. We

were happy, but we still hopedthat we can go out next time.

枫泾古镇也是一个有历史性的地方，有人民公社旧址、丁聪漫话馆、朱学范故居。最令我记忆犹新的是人民公社旧址。

阳光明媚，我们来到枫泾古镇。这里是一个水乡。这里的水金银剔透，犹如一面硕大的银镜。你们别看他上面有一些细小的渣子，但是住在这里的人都是饮用这水。

我们来到会议厅，一面长方形的大桌子，前面有一个的塑像。一进去就感到一种庄严的气氛，我在这拍照留念。再往里面走你会看到一个小房子，里面有一个地下通道。听说这里就是原来的防空洞，这是防止敌人来炸我们的保卫祖国英雄，里面有粮仓。走进去不时的有点恐惧，也为祖国感到自豪。走出防空洞，会看到一架战斗机——米格15和一架射炮。你别看战斗机普通，这是就我们国家的宝贝啊!这只祖国的第一架战斗机，为了反抗，为了保卫祖国，才设计出来的。射炮现在还保存的完好无损。我想现在这还能用吧!

枫泾这个地方记录了我国的山山水水，我爱枫泾，我爱祖国!

My name is XXX， is set in Shanghai xx in the language school， is now Chinas Shanghai world expo exhibition center 201x professional docent.

Came to the exhibition center already has a years time， once I am also a demonstration center volunteers， actually I have been as a volunteer herself. Volunteers there is sense of responsibility， has the sense of mission; Thanked， selfless dedication. Work， although some people would say， also get the same salary each month， do more and less alike. But， for the audience to introduce more， every day looking at them look forward to the expos eyes， I can understand this is not a boring thing.

Very honored to be the first anniversary of the opening in the center of the display， I earned for the narrator gold medal. Received in the past year as the kingdom of the Netherlands ministry of economic affairs minister， minister of the ministry of culture of the republic of Mali and nanjing military region is chief heads and yangzhou municipal party committee secretary of the VIP， leadership， etc. But left the deepest impression is of a blind girl， I will let her on her hands every exhibit touch， she is in the heart. When talking about the story of Helen Keller， I clearly see the persistence and light in her eyes... I think this is what I work value.

In work， I also have some disadvantages， such as too impetuous. Once， in the course of the interpretation of a live audience too much or dont follow the order， and easily excited， sometimes even impact on the quality. Therefore I was a good reflection， strive for patience， careful， enthusiastic， in the work， only in this way they can better the expo.

Next year， now my biggest wish is to have a good job in the expo park service， participate in the event， whether as a volunteer or to the identity of the staff. Believe that the 201X on October 31， the evening， China announced to the world that we held a successful， splendid and unforgettable world expo， and I can proudly say: 201X， I am the part of a successful， splendid and unforgettable!

在星期二的下午，老师传来消息说：“我们明天要到社区举行‘推广普通话活动’，我们听到这个消息个个都兴奋不已。”

终于，盼到了星期三，我精神饱满的踏上了去社区的路，我们在路上有说有笑，不一会就走到了地点。大家分配好工作就开始行动了。我们的主要任务是以疯狂猜成语游戏推广普通话，让大家都热爱说普通话。

活动开始了，大家有的去请叔叔阿姨、有的整理乱飞的纸张、有的大声吆喝吸引顾客。大家都各忙各的，我也不落后，拿了一张上面画着两只鸟，一个石头的图画和一张写成语的纸后就开始寻找我的第一个顾客了，我四周寻找，终于，我的目光投在了一位抱着小妹妹的阿姨身上，我既紧张又兴奋，紧张是因为怕问阿姨时不知道怎么开口。兴奋因为这是我的第一个顾客。我走过去很有礼貌的问阿姨说：“阿姨，您知道这个成语吗？”阿姨接过纸，全神贯注的看起来。我提醒阿姨说：“这个成语中带有数字。”阿姨又思考了一会说：“是不是一石二鸟呀！”阿姨您真聪明，回答正确，这是给您的奖品。”我递过两颗糖果给阿姨，“谢谢您参与我们的推广普通话活动。

时间不知不觉的过去了，我们的活动结束了，虽然我们很累但是我们的心里却比吃了蜜还甜。

Dear Mother

Your hard work!

In this letter I want to apologize to you!

In the past 13 years, whenever I fell on the road of growth, you will

patiently put me right, so that I thrive.

When I make you angry, you criticize me, My heart is not very taste, but I

know, that is your love for me! Sorry, mom! I wont offend you again!

When I saw the picture you held when I was a child, the lamp of happiness

in my heart was lit up by you! Mom! I am so happy!

When My exam results were very poor, you were not like other parents,

beating and scolding, but encouraged me, believe that I can do well in the exam!

Teach me to correct the wrong questions, teach me how to do these questions, let

me copy the wrong questions again, firmly in mind, because of your encouragement

and help, I will have todays achievement!

Mom, youve got a few more wrinkles on your face! Because we are too

naughty! Sorry, mom! Please rest assured, the daughter will be obedient!

Mother, you are beautiful when you smile, your smile is so kind; Your smile

is so kind; Your smile is so happy!

Mom, I love you! You gave me happiness, you gave me youth. Now you are old,

I will gradually grow up, with my efforts to give you happiness!

When you this tree fell yellow leaves, I this small tree is growing! When

you this flower faded, I this flower is in bud!

I will turn your yellow leaves into green leaves! Will let your withered

flower into a delicate bud

I wish you a

In good health! Forever beautiful!

令人期待万分的暑假终于到来了，也有很多有趣的事情，等着我们去体验，在这个暑假里我长大了！

这个暑假我看了一部非常有价值的电影《英雄儿女》，一个镜头时常浮现在眼前：硝烟弥漫漫的高地，面对满山遍野往上爬来的敌军，志愿军战士王成，怒目圆睁，对着对讲机大声呼喊：“为了祖国，向我开炮！”我军指挥员为之震惊，接着大炮齐射。在滚滚浓烟中王成兴奋喊着：“打得好，再近一点！”大炮继续轰鸣，为英雄唱着赞歌。看了电影后，我深深为王成的形象所感动。他使多少人深受教育，也使多少人懂得应该怎样学习、工作和生活。

在暑假期间我还去了牒吴农耕文化园。那天正是亭午之时，天气酷热，所以游人很少。那里存放着石器时代和民国时期的各个时期的劳动工具，琳琅满目的物品映入眼帘，有：石斧，石锄，犁……应有尽有，其中还介绍了古时帝王所做的大事和时代的习俗，早先用于存放粮食的粮仓。古人买卖用的地契。通过这次参观，让我知道了古代人是如何生活，让我更清楚地了解了历史。

我还去赚了我的第一桶金，雏鹰展翅的我认为赚钱易如反掌，可经过几天，却让我痛苦难堪。当好一个饭店服务员，却比登天还要难，没两天就让我腰酸腿疼。但这能让我更好的体会到大人们的不容易，花钱容易赚钱难。今后我可不敢再乱花钱了。

虽然假期生活已经过去，但是假期里的多彩生活就像一颗颗闪亮的珍珠一般，保存在记忆的最深处。

Dear Prof Herthwell，

亲爱的Herthwell教授：

Many thanks for your kind hospitality and the honor you showed me during

our delegation’s recent visit to your university。 It was nice of you to

introduce me to so many famous professors and celebrated scholars at your

university。 We had a safe and sound trip home。 Now we have resumed our work。

十分感谢你的盛情款待，以及在你在我们的代表团最近访问你的大学时对我们的尊敬。多谢你把我介绍给那么多您大学里的知名教授和著名的学者。我们已经平安愉悦得回到家了。此刻，我们继续我们的工作了。

Meanwhile， I hope you will someday pay a short visit to our university and

give us some lectures on “Modern Western Economics”。

同时，我期望有一天你能够对我校进行一个短暂的访问并给我们开一些关于“现代西方经济学”的讲座。

Please have no hesitation in writing to me if you want me to do something

for you in China。

如果你要我为你在中国做些事情，请不要犹豫，写信给我。

Best wishes，

Li Dong

最好的祝愿

李东

Last winter holiday, I went to shanghai with my mother.

It＇s very cold in winter. There is snow and ice everywhere and you are always in a white world. You must wear warm clothes. The most exciting thing is playing with snow. Skating is also very interesting there.

I will＇ always remember shanghai, for the snow, the ice and all the beautiful things. I love shanghai.

With the general standard of living improving and the working week becoming shorter， more and more people are able to make a holiday trip to places of interest. While many like to join package tours fro convenience， I prefer to travel on my own.

I like travelling on may own not only because it costs much less but because it gives a great degree of independence and freedom. Travelling on my own， I’m my own boss； and can decide when to start on my way， where to linger a little longer and which spot can be skipped over to save energy or time for another spot. I can always adjust my plan. On the contrary， in a package tour you‘re deprived of as much freedom as in a military base. At the sound of the whistle， you have to jump up from a sound sleep and， with heavy-lidded eyes， hurry to the gathering place where you are collected and counted to board a coach. At the sight of the little flag waving， you must immediately take yourself away from the scenes you are marveling at and follow the guide whose sole interest is to cover all spots according to him strict schedule， regardless of the weather or your health condition.

True，you may encounter inconveniences if you travel inpidually，for instance， getting accommodations for the night and finding a place for meals. But nothing can be compared with the freedom which is vital to a person who takes a holiday trip mainly to escape from constraints of his routine life.

去年寒假，我和妈妈去了上海。

冬天很冷的。世界上到处都是雪和冰，你总是在一个白色的世界里。你必须穿暖和的衣服。最令人兴奋的事情是玩雪。滑冰也很有趣。

我将永远记住上海，因为雪，冰和所有美好的事物。我爱上海

随着人们生活水平的提高和工作时间的缩短，越来越多的人能够去旅游景点度假旅行。而许多想参加旅行团摇来摇去方便，我喜欢在我自己的旅行。我喜欢旅行，可以自己不仅因为它的价格要便宜得多，因为它给了很大程度的独立和自由。我独自去旅游，我是自己的老板；可以决定什么时候出发上路，在那里逗留久一点，哪一点可以跳过了一个景点节省精力和时间。我可以随时调整我的计划。相反，在包价旅游你剥夺尽可能自由的一个军事基地。在口哨的声音，你要跳起来从睡，沉重的眼皮，赶去聚会的地方，你正在收集和统计上的教练。在小国旗飘扬的景象，你必须立即把自己远离你希奇的场景和跟踪指导的唯一的兴趣是根据他走过所有风景点严格的时间表，无论天气或你的健康状况。真的，你可能会遇到麻烦如果你单独旅行，比如，得到住宿过夜，找地方吃饭。但没有什么可以是一个人度假旅行主要是为了逃避他的日常生活的约束自由比较重要。

Hello everybody, my name is ***, ** years old this year.

I am a cheerful little girl, my easy-going personality, after class, I am always happy to hear the laughter. My next

Sometimes after school to help students talk about the bad performance issues, I will help others to do what I should do. I think

Help others also feel happy! I am a Leader in the class I was in charge of discipline in perfect order.

Strong organizational skills, and sometimes I will take the students to carry out a number of useful activities. I still carried a small first class assembly

Team has done a very impressive too! My specialty is the piano, dancing, calligraphy. I grew up studying piano, is

The playing is still considered good yo! I also learned to dance, I learned a * years. I was an art school in Chongqing to the test

Dance * level certificate. My handwriting is the best, I write the words in the class is the best too! This is me! A copyright dedecms

Generous and cheerful little girl!

In the next life, I will work hard and we became good friends, thank you!

13.Stronger Than You Know

Getting Ourselves Worked Up

Our capacity to cope successfully with lifes challenges far outstrips our capacity to feel nervousness. Yet in the weeks, days, and hours leading up to an event that we believe will test our limits, we can become nervous. While we may have previously regarded ourselves as equal to the trials that lie ahead, we reach a point at which they near and our anxiety begins to mount. We then become increasingly worked up, until the moment of truth arrives and we discover that our worry was all for nothing. We are almost always stronger and more capable than we believe ourselves to be. But anxiety is not rational in nature, which means that in most cases we cannot work through it using logic as our only tool. Reason can help us recognize the relative futility of unwarranted worry but, more often than not, we will find more comfort in patterns of thought and activity that redirect our attention to practical or engaging matters.

Most of us find it remarkably difficult to focus on two distinct thoughts or emotions at once, and we can use this natural human limitation to our advantage when trying to stay centered in the period leading up to a potentially tricky experience. When we concentrate on something unrelated to our worryuch as deep breathing, visualizations of success, pleasurable pursuits, or exercisenxiety dissipates naturally. Meditation is also a useful coping mechanism as it provides us with a means to ground ourselves in the moment. Our guides can aid us by providing us with a focal point wholly outside of our own sphere.

[英文地道作文欣赏