英语作文《怎样保持健康》（经典20篇）

The Ten-minute Break Between Classes Time seems to be so limited for us Senior Three students. As a result, more and more students try to study from early morning till late afternoon, even during the ten-minute breaks. In my view, taking a ten minute break between classes is equally important. Otherwise, we will feel exhausted both physically and mentally,During the ten minute break, we are supposed to do something really relaxing, we need is to have a rest, instead of getting more tired. Besides, studying during the break doesn ’ t necessarily mean that you will achieve more. So doing nothing tiring in that short period is of greater significance. As far as my ten-minute breaks are concerned, sometimes I take some simple exercise, such as having a walk with my classmates, or just a free chat to refresh myself. When the next class begins, I feel energetic again.

Travel is a good way to refresh and broaden our horizon. During your

travel, you can turn off your cellphone and keep far from the Internet. You can

forget your work, your study or your family, and just enjoy the leisure time.

From the moment when you start your journey, all the trifles should be locked at

your house. During the travel, you can kill your time slowly to have a good

rest, and you can contact with different people. They may be a window for you to

know a different world. Meet various people, experience things, which make your

world bigger. You just clean up your entire mind and you can get the true

meaning of travel.

Hello everyone.Today Im glad to be here to give a speech about my fresh

experience in China Agriculture University.

First I must say the campus life is really different from what I have

experienced in high school.For instance,I used to lean upon my dormitory teacher

to wake me up on time.But now I have to set several alarm clocks to make myself

could hear them in the morning otherwise I would miss my class.And then even

worse there would be nobody remind me except my teacher!So the differences are

everywhere and I could easily find them.The change of life is great and its

wonderful:I have more time of my own and the rights to decide how I live.

My campus activities are rich and colorful.Learning English has become a

habit to me cause I plan to study abroad in next few years.Playing Guzheng is my

favorite activity.I have kept on practising it since I was a little girl and I

wish to win more competitions in my campus life.

Our university has the first level equipments and the most experienced

teachers,also has the best students(laugh).I consider it to be a honor that Ive

got a chance to study here and I sincerely hope that we could live wonderful

lives in our campus!

Some think we should try to help strangers. Helping others is a virtue，and

helping others is helping ourselves.We may come across some trouble and need

others help some day.If everyone isnt willing to help us just because we are

strangers to them，its hard to imagine what our world will be like.However，some

are afraid that helping others can sometimes bring us trouble.Sometimes we are

just misunderstood and even have to pay the cost of kindness.In my opinion，we

should try our best to help others when they are in need of help，but we should

also protect ourselves from getting into trouble.If everyone tries a little

kindness，our world will be full of love.

The usage of Internet becomes one of the most controversial topics in the

society. As a college student, I believe Internet is beneficial to me more than

the way it harms me. There are many advantages for using Internet.

First, I can best use my time to find information online instead of going

to different libraries. Also, the information can be dated back in decades ago.

It is very helpful to use those information as reference and historical proof.

In the library, it is hard to find so much "old" information. Another advantage

to use Internet is that I can stay home and have a lecture online. It is much

more convenience to me because I can stay warm to have class in the winter time

instead of spending two hours on the bus and physically attend class. In

addition, Internet provides me a better way to communicate with my friends and

professors. I can get response from my professor in a few minutes instead of

waiting outside of his door for hours. Some of my friends are living in a

foreign countries, I can simply just drop him an email whenever I can and get a

message from him very quick. It is much better than waiting for letters. Also,

the email will not lose while the letter might be losing in the process of

delivery.

However, there are also disadvantage of using Internet. For example, I

might spend too much time on the Internet to concentrate on my study. Also,

there is a chance that I am cheated because of the Internet purchasing. Last,

Internet has lots of information, both helpful and harmful. There might be too

much tempatation that I will access some of the harmful information I can on the

Internet.

Even though the usage of Internet has both positive and negative effect to

me, I still consider Internet is a symbol of technology development. I believe I

can use the Internet very well as long as I know how to control myself.

Mid Autumn Festival is a traditional festival of China。 It used to be as

important as Spring Festival 。It is usually celebrated in September or October。

This festival is to celebrate the harvest and to enjoy the beautiful moon

light。

To some extent， it is like Thanks Giving day in western countries。 On this

day， people usually get together with their families and have a nice meal。 After

that， people always eat delicious moon cakes， and watch the moon。 The moon is

always very round on that day， and makes people think of their relatives and

friends。 It is a day of pleasure and happiness。 Hope you have a wonderful Mid

Autumn festival!

When we are very small, we dream to be the great person in the future, such

as the scientist, the policeman and so on. It is good for the children to own

the big dream, so that they will study hard and fight for their future. But the

fact is that not all the person can become the great person, most people are

doing the ordinary jobs. In my opinion, ordinary is beautiful, too. Though they

are not doing the fine jobs, they find their own place and make a contribution

to the world. Take the cleaner for example. They wake up early and do the

cleaning work. People dare not to do the job because it is so dirty, but the

cleaners decorate the city with their hard work. The cleaners are the ordinary

people while doing the great job.

My home is in a town. It lies in the east of Zhejiang near the East SeA.It

has a population of fifty thousand. Our town is in the south of our county.The

Ease Sea is to the east of the town. To the south is flat land. Mountains are on

the west. And a river runs from north to south in the west of my town.

The weather here is good. It is not so cold in winter or so hot in summer.

So the sea near my town is full of all sorts of fish. The fishermen of my home

town are all living a happy life.

My name is Wang Xiaochuan. I’m eleven. I live in a small house in Taicang.

I study at Zhu Diwen Primary School. I have seven lessons every day. I study

Chinese, Maths, English, PE, Science, Art, Music, Social Science and Computer

Studies. I like Science, It’s interesting. I don′t like Art, I can’t draw very

well. I usually play games with my good friends, Sun Zhe and Gu Xu ,on Sundays.

I like swimming, playing badminton and playing table tennis.I like eating fruit,

just like strawberries, watermelons and peaches.

Today, with the development of high-technology, we can get access to all

kinds of high-tech products, such as computer, digital cameras and so on. These

products make our life more convenient, we can keep in touch with family and

friends any time any where. Our life has been changed by the high-tech, we live

in a fast-pace world. Cell phone influences our life deeply, everyone owns it.

While cell phone brings many dangers. First, cell hone contains radiation which

hurts people’s body. Today, more and more people die of cancer, the main reason

is that the high-tech products radiate their bodies, in the long run, the bodies

get sick. Cell phone is one of such products, it hurts our bodies as long we use

it. Second, cell phone distracts our attention about discovering the beauty of

life. People pay their attention on cell phone, they count on it by reading news

and making friends, being less going out. We should use cell phone properly.

Halloween

Halloween is an autumn holiday that Americans celebrate every year. It means "holy evening," and it comes every October 31, the evening before All Saints Day. However, it is not really a church holiday, it is a holiday for children mainly.

Every autumn, when the vegetables are ready to eat, children pick large orange pumpkins. Then they cut faces in the pumpkins and put a burning candle inside. It looks as if there were a person looking out of the pumpkin! These lights are called jack-o-lanterns, which means "Jack of the lantern".

The children also put on strange masks and frightening costumes every Halloween. Some children paint their faces to look like monsters. Then they carry boxes or bags from house to house. Every time they come to a new house, they say,"Trick or treat! Money or eat!" The grown-ups put treat-money or candy in their bags.

Not only children, but most grown-ups also love Halloween and Halloween parties because on this day,they can disguise themselves as personages or ghost as their imaginations will lead them. This bring them the satisfaction of being young.

万圣节前夕

万圣节前夕是美国人年年都会庆祝的秋季节日。它的意思是“神圣的夜晚”，在每年的10月31日，也就是万圣节前夜。但实际上这不是一个真正的宗教节日，而主要是孩子们的节日。

每年秋天蔬菜成熟可以食用的时候，孩子们就会挑出大个儿的橙色南瓜。然后在南瓜上刻上一张脸，把一根点燃的蜡烛放在里面。看起来就好像有人在向南瓜外面张望。这些灯就叫做“iack-o-lantems”，意思也就是“杰克的灯”。

每年万圣节前夕孩子们还戴上奇怪的面具，穿上吓人的服装。有些孩子把脸刷成怪物。然后他们拿着盒子或袋子挨家挨户串门。每来到一个新房子他们就说：“不款待就捣乱!给钱还是吃的!”大人们就会把用来招待的钱或糖放在他们的袋子里了。

不仅孩子，许多成年人也喜欢万圣节前夕和万圣节前夕晚会。因为这一天他们可以根据自己的想象把自己装扮成名流或幽灵。这会带给他们年轻的快感。

I am a child of the suns mother, my name is called the earth. I used to live happy, wake up in the morning, light rain "hua" to give me a bath; People planted many trees and flowers in my body, to get dolled up on me, then, clean running around the sun mother I, let the sun mother look at my new skirt. In the afternoon, the children from school, and I do homework together and play with me together. At night, people also make me very beautiful, they gave me the street lamp, make me golden... The mother said: "the human also is really good, not only your dress is very beautiful, also play with you, you are so blessed, so lucky!"

But now, the human is not as great as the sun mother said. They throw rubbish in my body, I got into a lot of dirty, human "car" still love discharge of tail gas, the rain is full of dirty water, the more I to wash the dirty; People still love the disorderly cut down trees flowers and plants, destruction of street lamp, make clothes and they gave me a bad bad, dirty... The sun mother urged me to say: "you still get rid of those humans!" But the good and I dont have the heart to leave them. Because it make me a bad meal every day, sleep well, so, I got sick, floods, earthquakes often... Some said 2012 could be the end of me. People in the disaster, are aware of this they destroy me, and they began to care about me, love me! I believe in the days that followed, I will become more beautiful, beautiful!

我是太阳妈妈的孩子，我的名字叫地球。我以前生活的很快乐：早上一醒来，小雨就“哗啦啦”地给我洗澡;人们在我身上种了很多花草树木，把我打扮得漂漂亮亮的，然后，干干净净的我就围着太阳妈妈转来转去，让太阳妈妈看看我的新裙子。下午，孩子们放学了，就和我一起写作业，一起和我玩。晚上，人们也把我打扮的很漂亮，他们给我身上安上路灯，把我打扮的金灿灿的……太阳妈妈说：“人类还真好，不仅把你打扮的很漂亮，还和你一起玩，你真是太有福气，太幸运了!”

可是现在，人类也不像太阳妈妈说的那么好了。他们在我身上乱扔垃圾，把我搞得浑身脏兮兮的，人类的“车”还爱排放尾气，雨下下来的全是脏水，把我越洗越脏;人们还爱乱砍伐树木花草，破坏路灯，把他们给我的衣服也搞得的烂烂的，脏脏的……太阳妈妈劝我说：“你还是摆脱那些人类吧!”可是好心的我又不忍心丢下他们。因为这件事让我每天吃不好饭，睡不好觉，所以，我就生病了，经常发洪水、地震……还有人说2012年可能是我的末日。人们在这些灾难中，意识到了这都是他们破坏我而造成的，于是他们又开始关心我，爱护我了!我相信以后的日子里，我一定会变得更加美丽、漂亮的!

As the saying goes "qiu dong smog knife to kill". We can see and catch

"smog" actually have bigger influence on the body, especially the high incidence

of respiratory and cardiovascular and cerebrovascular diseases in the elderly

group.

1. The effects on the respiratory system. Haze composition is very

complicated, including hundreds of atmospheric chemistry particulate matter.

Which is bad for your health mainly aerosol particles less than 10 microns in

diameter, such as mineral particles, sea salt, sulfate, nitrate, organic aerosol

particles, fuel and car exhaust, etc, it can directly enter and adhesion in the

human respiratory tract and alveoli. Especially the submicron particles are

deposited on upper and lower respiratory tract and alveolar, causes the disease

such as the acute rhinitis and acute bronchitis. For obstructive bronchus

asthma, chronic bronchitis, emphysema and chronic respiratory diseases such as

chronic obstructive pulmonary disease patients, haze weather can make the

illness acute or acute exacerbation. If this kind of environment will cause lung

cancer for a long time.

2. The effects on the cardiovascular system. Haze weather pollutants in the

air, air pressure is low, easy to induce acute cardiovascular disease. Such as

heavy fog, the moisture content is very high, if people in outdoor activities

and sports, the bodys sweat is not easy to discharge, cause people bosom

frowsty, increased blood pressure.

3. The fog haze weather can also result in close formation ultraviolet

weakened, activity of the infectious pathogen in the air, increase of infectious

diseases.

4. Reduce because of the fog the sun, ultraviolet irradiation in children

is insufficient, inadequate vitamin D in the body to generate, the absorption of

calcium significantly reduce, serious can cause rickets in infants, childrens

growth to slow down.

5. Affect mental health. Heavy fog weather depression, due to weak light

and easy to let a person produce mental laziness, depression, and pessimism,

encounter something goes wrong and even easier to spin out of control.

6. Affect the traffic safety. Low vision in haze weather, visibility, air

quality is poor, easy to cause traffic jams, traffic accidents.

Dear Amy,

I am happy to be your new pen pal. I live in China. I am in Grade Six.I

like riding a bike, playing basketball, reading books and listening to music. My

school is far from my home. Usually I go to school by motor bike. Sometimes I go

to school by bike. I go to school from Monday to Friday. Tell me something about

you. Write to me soon, please.

Your new pen pal,

LiHua

At present, many teenagers smoke. I dont think its a good phenomenon. It

must be stopped, for smoking is harmful in many ways.

First, smoking is bad for our health. As we start smoking, its so

difficult to give up, because the tobacco contains a drug called nicotine, which

can get us into the habit of smoking. When we go without nicotine, our bodies

will feel sick.

Second, smoking is so dangerous. When we smoke in bed, we may kill

ourselves as well as burn down our houses, for burning cigarette ends may cause

a big fire. And if we threw the cigarette ends anywhere, it would also cause a

fire disaster.

Furthermore, once we smoke in public, we may make other people feel

uncomfortable as well.

Accordingly, for the sake of your and others’ health, please dont

smoke.

It`s one of the traditional Festivals of Chinese.And it `s a day in honour

to Quyuan,who is one of the greatest poet in China.Qingming is also one of the

24seasonal division points in China.It is may 5th on April in every year.On that

day,people will free of work or school that in memory of their ancestors.Besides

parents will take their children to the countryside,where they may have a

picinc.As the festival is in spring,It`s warm and comfortable,families often go

to parks to fly the kites.

This is the Qingming Festival,I hope you can come here next year during

Qingming Festival.

The Great Wall of China is called the "Ten thousand Ii Great Wall" in

Chinese. In fact, it s more than 6 000 kilometres long. It winds its way from

west to east, across deserts, over mountains, through valleys till at last it

reaches the sea.It is one of the wonders of the world.The Great Wall has a history of over twenty centuries. The first part of it

was built during the Spring and Autumn Period.

During the Warring States Period, more walls were put up to defend the

borders of the different kingdoms.It was during the Qin Dynasty that the kingdom of Qin united the dif ferent

parts into one empire.

To keep the enemy out of his empire, Emperor Qin Shi Huang had all the

walls joined up. Thus, the Great Wall came into being.The Great Wall is wide enough at the top for five horses or ten men to walk

side by side.Along the wall are watchtowers, where soldiers used to keep watch.Fires were lit on the the towers as a warning when the enemy came.It was very difficult to build such a wall in the ancient days without any

modern machines.

All the work was done by hand. Thousands of men died and were buried under

the wall they built. The Great Wall was made not only of stone and earth, but of

the flesh and blood of millions of men.

Today the Great Wall has become a place of interest not only to the Chinese

but to people from all over the world. Many of them have come to know the famous

Chinese saying: "He who does not reach the Great Wall is not a true man."

Since I was a little child, I had a dream that I wanted to be a doctor.

When I was little, I watched many TV series and movies about doctors. I thought

they were so great. Therefore, I made up my mind to be a doctor. In my opinion,

doctor is the people who can help patience get out of sickness and pain.I want

to be the person who can help others. However, being a doctor needs so much

professional knowledge and there is a long way to go. So I have to try my best

on my study and go to a good college.

With the growing awareness of healthy eating， more and more people now are

paying more attention to the importance of healthy diet and an active life。 But

at the same time， a growing unrest over food safety in the China has caught

everyone’s concern。

When it es to the food safety incidents， especially 2008 Chinese milk

scandal， every consumer has much anger to pour upon them。 In September 2008， a

fresh outbreak of kidney disease occurred， due to baby formula contaminated by

melamine.Three babies died and over 6，000 were made sick by the tainted formula。

The supplier of the milk， Sanlu Group， is a name brand and is a major player in

the industry in China。 The pany is said to have known of the problem for months，

but claims the contaminant came from milk suppliers.

Who should be main responsible for these serious incidents like milk

scandal? On one hand， plex China’s food regulations should shoulder part

duties.We should realized its monitoring system can be unresponsive， and the

government departments that oversee and enforce policies have overlapping and

often ambiguous duties。 On the other， food producers and suppliers lack deserved

responsibility for consumers! What they cares is only their own interest and

profit maximization.

In my opinion ，everyone involved in it should set up a high responsibility

for others， law related should be passed and carried out.Only in this way can we

e by a healthy eating and a harmonious world.

Mid-autumn day is a special festival in China, which is one of the

traditional Chinese festivals. Itfalls on the 15th day of august lunar month

every year. Our Chinese will celebrate it on that day. I think there are not too

many people can reject he temptation of it. I like this festival very much. I

have two reasons.

First of all, mid-autumn has the deep meaning of reunite. In china, people

regard mid-autumn day as very important, so no matter where they are, they will

come back to their family if there is a chance. They don’t like celebrate this

festival outside, which will make them feel lonely. Thus, they will go home by

all means. Luckily, the government also pays great attention to this traditional

festival. There are laws to make sure people have holidays in that special day.

In the other word, mid-autumn festival gives a chance for family get

together.

Secondly, every family will prepare a big meal in that day. All the food is

delicious. It is good to have a big meal. I think nobody will not interest in

delicious food. The mooncake is a necessary decoration for mid-autumn day. It

tastes good, too. It is the traditional for a long time. How pleased to enjoy

the glorious full moon with mooncake!

This is why I love mid-autumn festival so much. It is funny and happy

time.

In the morning, we will gather at the plaza and sing the national anthum.

After taking the pledge, we will go back to class where lessons will soon

began.

After a few periods of classes, it’s recess! Recess is the time when we eat

and play and go toilet. It’s the only time inSchoolwhere all students were

enjoying school life. Too bad it’s only half an hour. After recess, we will go

back to class where chucks of lessons start again.