吸烟有害健康英语演讲稿推荐19篇

健康是一切的前提，下面语文迷网整理提供了关于健康的英语谚语，供大家阅读。

A disease known is half cured,病情确诊断，治病好一半。

A good healthy body is worth more a crown in gold.健康的身体贵于金冠。

A light heart lives long.无忧者长寿。

A little labor, much health.适量的劳动有益于健康。

A sound mind in a sound body.健全的精神寓于健康的身体。

After dinner sit a while, after supper walk a mile.午饭后坐一坐，晚饭后走—走。

An apple a day keeps the doctor away, —天一个大苹果，医生从来不找我。

An ounce of prevention is worth a pound of cure,予页防胜于治疗。

Bed is a medicine.睡好觉如服良药。

Bed is the poor man’ s opera.睡觉是穷人的误乐方式。

Better wear out shoes than sheets,与其卧病磨破床单，不如运动磨破鞋子。

By the side of sickness health becomes sweet.生了病，才显出健康的可贵。

Care brings gray hair,忧虑催人老◦

Care killed the cat.忧虑伤身。

Diet cures more than the doctor.药补不如食补。

Different sores must have different salves.对症下药。(salves:药膏)

Disease， enemy, and debt—these three must be cut off as soon as they begin to grow.疾病、敌人和债务，这三样事物一露苗头便应除之。

Diseases are the price of i I I pleasures.疾病是纵欲的代价。

Exercise, temperance; fresh air, and needful rest are the best of all physicians,运动、节制、新鲜空气和必要的休息是最好的医生。

Feed a cold; starve a fever.着凉时要多吃，发烧时要少吃。

Feed by measure and defy physician.饮食有节制，医生无用处。

Diseases come on horseback, but steal away on foot.病来如山倒，病去士口抽丝。//疾病易患难愈。(生病容易但疮愈困难)。

Diseases of the sou I are more dangerous than those of the body.身体有恙好治，心病难医。

Early to bed and early to rise makes a man healthy, wealthy and wise.睡得早起得早，聪明富裕身体好。

Eat at pleasure，drink with measure.随意吃饭，适度饮酒。

Eat well, drink in moderation, and sleep sound, in these three good health abound.吃得好，喝得节制，睡得安稳，乃健康之道。

Few lawyers die well, few physicians live well.律师少善终，医生少健康。

Fresh pork and new wine kill a man before his time,鲜肉力口新酒，催人早断魂。

Fretting cares make gray hairs,忧虑使人早生华发。

Good health is over wealth.健康是最大的财富。

He that goes to bed thirsty rises healthy.忍渴上床，起身健康。

He who never was sick dies the first, 从不生病的人往往一病致命。

Health and cheerfulness mutually beget each other.健康与快乐，相辅相成。

Health and understanding are the two great blessing of life,健康和融洽是人生的两大福气。

Health does not consist with intemperance.健康和放纵，彼此不相容。 (intemperance:无节制，放纵)

Health is above wealth, // Health is better than wealth.健康胜过财富。

Health is happiness.健康就是幸福。

Health is not valued till sickness comes.有病方知无病乐。

Hygiene is two thirds of health.卫生能保证三分之二的健康。

If you can be well without health you may be happy without virtue.如果不健康也能身体好，那么无美德也可快乐。

There is no medicine against death,没有长生不老药。

There is no medicine for fear. 恐惧没有药物可治疗。

To know the disease is half the cure.找出病才艮等于治愈了一半。

To live long is a I most everyone，s wish，but to live well is the ambition of a few,人人皆想活得长，鲜少有人想要活得好。

Water is the king of food.水是食物之王。

We shall lie a I I alike in our graves.各人终将步入坟墓。

When the sun comes in, the doctor goes out.阳光进来，医生离去。

Without health，life is not life, life is I i fe I ess.如无健康的身体，生活就不成为生活。

Without sleep，no health.没有睡眠就没有健康。

You may delay, but time will not.岁月不饶人。

If you can walk， you can dance; If you can talk， you can sing,能跑就能走， 能说就能唱。

Life is not merely living but living in health,生活不只要活，还要活得健。

Many dishes, many diseases,多吃多病。

Neglect of health is doctor’ s wealth,忽视健康，医生财旺。

Often and little eating makes a man fat.少吃多餐，身强体壮。

Onion treats seven ailments. //If a person eats an onion every day, he will remain healthy and not need a doctor.洋葱能治小病痛。(ailment:疾病(尤指慢性病)，不适)。

Patient people are patient to gain longevity,有耐心的人会活得比较久。

(longevity:长寿，长命)。

Poverty is the mother of health.穷困为健康之母。

Prescribe the right medicine for a symptom.对症下药。 (symptom.:症状)。

Prevention is better than cure.予页防胜于治疗。

Reading is to the mind while exercise to the body.读书动脑，运动健身。

Sickness is everyman，s master.英雄只怕病来磨。

Sickness is felt，but health not at all.有病时知病苦，无病时不察身无恙。 Sickness shows us what we are.疾病让人露出本性。

Temperance is the best physic. 节制乃是最好的医药。

Temperance is the greatest of virtues.自我节制是最大的美德。

The best doctors are Dr. Diet, Dr. Quiet and Dr. Merryman.最好的医师就是饮食、宁静和快乐。

The doctor is often more to be feared than the disease.医生往往比疾病更可怕。

The first step to health is to know that we are sick.知道病痛是迈向健康的第一步。

The first wealth is health.健康是最重要的财富。

The head and feet keep warm, the rest will take no harm.头脚多保暖，身体多健康。

The love of beauty is an essential part of a I I healthy human nature.爱美是健康天性的一部分。

The surest way to be happy i s to be busy.保持忙碌最能无烦恼。

The windows open more will keep the doctor from the door,常开窗户，医生不近门。

The wise will not rely on medicine for keeping their health,有智慧的人不依赖药物来维持健康。

There are more old drunkards than old doctors.老酒鬼多过老医生。

You must not pledge your own health,切不可把健康当作抵押品。(pledge: n.保证，誓言vt.保证，许诺)。

Young man may die but old men must die,年轻人可能会死，老年人难免要亡。

There is nothing complicated about eating a proper diet. For good health,

eat a variety of foods. Do not eat the same foods day after day! Foods should be

selected everyday from each of basic four. They are the four groups of food

essential to proper nutrition: the milk group, meat group, vegetable-fruit

group, and bread- cereal group, Your body will then be supplied with all the

nutrients it requires; they are water, minerals, carbohydrate, fats and oils,

proteins, and vitamins. A persons diet is determined by his attitudes, likes

and dislikes. If you eat foods from each of the basic four groups each day, you

will have a balanced diet.

Today smoking is a widespread habit ali over the world. Not only the old, the youth, but also middle school students have been engaged in smoking. Many of them think that smoking is a smart symbol.

However, smoking is harmful to ones health. It contributes a lot of lung cancer, from which many people have died in the past years. It can also cause many other diseases. In a word, if you smoke, you do have a much greater chance of losing your health. Furthermore, scientific research shows that smoking is not only harmful to smokers themselves, but also a threat to public health, especially to women and children. Therefore, many countries have made laws forbidding smokers to smoke m public places such as cinemas, stations, hospitals, and so on Giveup smoking! If you dont smoke, dont start. Give upsmoking for the sake of your health, for the sake of your family, and for the sake of the whole world.

当今吸烟是一个世界范围内的习惯。不仅是老人，青年，而且中学生都吸烟。他们中的许多人认为吸烟是一种潇洒的象征。

然而，吸烟有害人的健康。它会引起肺癌，其中许多人在过去的一年都死去了。它还可以造成许多其他疾病。总之，如果你吸烟，你有更大的机会失去你的健康。此外，科学研究显示，吸烟不仅对吸烟者有害，而且对公众健康构成威胁，尤其是对妇女和儿童。因此，许多国家都制定了法律禁止吸烟如电影院，车站，医院等公共场所禁止吸烟，如果你不抽烟，不要开始。戒烟吧，为了你的健康，为了你的家庭，和世界。

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。

在公共汽车站、医院、商厦等公共场合，我们常会看到如“吸烟有害健康”一类的醒目的字样。

香烟，是大家最熟悉的，吸烟在当今社会也是一个极为普遍的现象，从年迈的爷爷、奶奶，到十几岁的青少年，有多少人不迷恋它?可你知道它究竟有多少危害?吸烟就好像在喝“慢性”的毒药一样!

科学家证明，香烟中含有大量的尼古丁。一支香烟中的尼古丁可毒死10只小白鼠，25支香烟中的尼古丁能毒死一头壮牛，40～60毫克尼古丁可使人致死。

由此可见香烟中的毒性的是多么强。还时时刻刻损害着人类的健康，引发了以下这些可怕的疾病：

1、肺部疾病：香烟燃烧时释放38种有毒化学物质，其中有害成份主要有焦油、一氧化碳、尼古丁、二恶英和刺激性烟雾等。焦油对口腔、喉部、气管、肺部均有损害。烟草烟雾中的焦油沉积在肺部绒毛上，破坏了绒毛的功能，使痰增加，使支气管发生慢性病变，气管炎、肺气肿、肺心病肺癌便会产生。

2、心血管疾病：香烟中的一氧化碳使血液中的氧气含量减少，造成相关的高血压等疾病。吸烟使冠状动脉血管收缩，使供备量减少或阻塞，造成心肌梗塞。吸烟可肾上腺素增加，引起心跳加快，心脏负荷加重，影响血液循环而导致心脑血管疾病、糖尿病、猝死综合症，呼吸功能下降、中风。

3、 吸烟致癌：研究发现，吸烟是产生自由基最快最多的方式，每吸一口烟，至少会产生10万个自由基，从而导致癌症和许多慢性病。

5、 吸烟对智力的危害：吸烟可使人的注意力受到影响。有人认为，吸烟可以提神，消除疲劳、触发灵感，这都是毫无科学道理的。实验证明，吸烟严重影响人的智力，记忆力，从而降低工作和学习的效率。吸烟有百害而无一利，中国53%的儿童被动吸烟，危害更大，容易患肺炎，支气管炎，重症哮喘和其它疾病。如果目前吸烟的情况持续下去，儿童的智力发育、吸烟的家庭，个人将会付出极大的代价。

为了自己的健康，为了不要让家人吸到“二手烟”所以我们应该大声疾呼：“吸烟危害了大家的健康，请不要再吸烟了!”

What is a good eating habit? In my opinion, a good eating habit is related

to eat healthily and regularly. To say it simply, Xiao Ming has breakfast about

7:30a.m. to 9:00a.m. every morning and lunch at noon. He also has dinner about

6:30p.m. to 7:30p.m in the evening. What he eats is healthy food, such as, meat,

vegetable, fruit, egg, milk and so on. He would not have some snacks for a meal.

He also would not eat and drink too much or eat nothing. Xiao Ming sets a good

example to have a good eating habit.

The poet said: spring flowers to the door pushed open a. I said: Thanksgiving to the door pushed open a harmony, harmony open the door to the living. If you carefully listen to the voices of flowers, are everywhere harmonious life movement.

Love, the soul like fire ignited the hope of love, the soul like绿茵propped up the sky. Love is a force, is a wealth. We should be in the hearts of young sow the seeds of love. Let us be thankful for, the Institute of Thanksgiving. Thanksgiving with a heart to face life, in the face of learning, in the face of setbacks, thereby Experience parents, teachers, classmates and friends of selfless relatives and friends, "know drips of TU, when Yongquan of" the real meaning.

Thanksgiving is a traditional virtue of the Chinese nation, build a socialist harmonious society needs. Guangdong lawyer Tian, in order to return the mothers kindness in telling your mother dying when she donated his kidney to restore the mothers life; Xu Yu return to the community of his kindness, decided to leave after graduating from university in the bustling city , broke into the thatched shed to seeking knowledge, a thirst for knowledge sent the children …

Appreciate your birth, because they allow you access to life; grateful for your dependents, because they allow you to continue to grow; grateful for the concern you, because they give you warmth; grateful to encourage you to the people, because they give you strength; grateful for your education, because they Kaihua your ignorance; grateful to harm your people because they temper your intellect; grateful for your trip, because it strengthens your legs; grateful for your contempt, because it awakening your self-esteem; grateful abandoned your people, because he taught you that independence; everything grateful, Institute of gratitude, gratitude to all the people you grow up!

Students, and a song called "thank you": I thank the moon lit up the night sky, thanks to the dawn Zhaoxia endorse for the spring snow melt for the land feeding the people, to thank his mother for giving me life … thank harvest for peace for all of this all all.

Thanksgiving-Fighting, Thanksgiving unlimited! Students, and Society Thanksgiving! Let us always to the life caring and full of love and love! Let us brought up their hands and work together, everyone aspired to build a socialist harmonious society!

诗人说：花朵把春天的门推开了。我说：感恩把和谐的门推开了，和谐把生活的门推开了。只要你用心去听花开的声音，生活到处都是和谐的乐章。

爱，像火种点燃心灵的希望; 爱，像绿茵撑起心灵的天空。爱，是一种力量，是一种财富。我们应该从小在心中撒播爱的种子。让我们心存感激，学会感恩。用一颗感恩的心去面对生活，面对学习，面对挫折，从而体会父母，师长，同学，朋友间无私的亲情，友情，"懂得滴水之恩，当涌泉相报”的真正内涵。

感恩是中华民族的传统美德，是构建社会主义和谐社会的需要。广东律师田世国为了回报母亲的恩情，在老母病危时瞒着她捐出了自己的肾脏，挽回了母亲的生命;徐本禹为了回报社会对他的恩情，毅然在大学毕业后离开繁华城市，走进穷乡僻壤的破草棚，给求知若渴的孩子们送去知识……

感激生育你的人，因为他们使你获得生命;感激抚养你的人，因为他们使你不断成长;感激关怀你的人，因为他们给你温暖;感激鼓励你的人，因为他们给你力量;感激教育你的人，因为他们开化你的蒙昧;感激伤害你的人，因为他们磨练了你的心智;感激绊倒你的人，因为它强化了你的双腿;感激藐视你的人，因为它觉醒了你的自尊;感激遗弃你的人，因为他教会了你该独立;凡事感激，学会感激，感激一切使你成长的人!

同学们，有首歌叫《感谢你》：感谢明月照亮了夜空，感谢朝霞捧出的黎明，感谢春光融化了冰雪，感谢大地哺育了生灵，感谢母亲赐予我生命……感谢收获、感谢和平、感谢这所有的一切一切。

感恩无痕，感恩无限!同学们，学会感恩吧!让我们的生活永远走向关怀，充满真情和爱心!让我们携起来手来，共同努力，构建一个人人向往的社会主义和谐社会!

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because life depends on exercise. Regular exercise strengthens our hearts and lungs . In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

人们开始更加重视他们的健康现在比以往任何时候都要多。他们开始意识到好的饶恕的人可以拥有最宝贵的财富。然而,许多人不知道如何保持健康在这方面虽然已经取得了巨大的努力。在我看来,有三件事我们可以做,如果我们要在好。

首先,我们应该有合适的食物,因为适当的营养是健康最重要。避免食物有大量的糖和脂肪。多吃高蛋白质食物,蔬菜和水果。不要吃得过多。其次,我们应该得到适量的睡眠,因为没有足够的睡眠,我们往往会感到疲倦和烦躁。让自己每天至少八小时的睡眠。如果时间许可,中午打个盹。最后,我们应该定期锻炼,因为生活取决于运动”。有规律的锻炼可以增强我们的心和肺。此外,它阻止我们发胖。

如果每个人都这样做,将会有更少抱怨糟糕的健康状况,将会有更多的幸福在我们的生活中。

1、Happiness lies first of all in health.

幸福首先在于健康。

2、Cheerfulness is health; its opposite, melancholy, is disease.

欢乐就是健康， 忧郁就是病痛。

3、It is not work that kills, but worry.

工作不损寿， 忧郁才伤身。

4、All work and no play makes Jack a dull boy.

只工作， 不玩耍， 聪明小伙也变儍。

5、People who cannot find time for recreation are obliged sooner or later to find time for illness.

没有时间娱乐的人， 迟早得有时间生病。

6、He is wise that knows when he is well enough.

知足为智者。

7、He who lives with his memories becomes old、He who lives with plans for the future remains young.

终日怀旧催人老， 计划未来葆青春。

8、A good conscience is a continual feast.

问心无愧天天乐。

9、An ounce of prevention is worth a pound of cure.

一分预防胜过十分治疗。

10、Diet cures more than doctors.

自己饮食有节， 胜过上门求医。

11、He is happy that thinks himself so.

自乐者常乐。

12、An apple a day keeps the doctor away.

每天一只苹果， 无需医生进门。

13、Better wear out shoes than sheets.

宁愿把鞋子穿漏， 不愿把床单磨破。

14、Health is not valued till sickness comes.

病时方知健康可贵。

15、Leave off with an appetite.

吃得七分饱， 就该离餐桌。

16、He who has good health is young, and he is rich who owes nothing.

健康葆青春， 无债即富足。

17、Laugh and the world laughs with you, weep and you weep alone.

欢笑， 则世界与你同乐； 哭泣， 则独自悲伤。

18、Blessed is the person who is too busy to worry in the daytime, and too sleepy to worry at night.

白天忙得没有时间发愁， 夜里困得来不及发愁的人是真正幸福的。

19、Happy is he who only desires what he may and does what he ought.

不作非分之想又能尽本分的人是快乐的。()

20、There is no greater grief than to recall a time of happiness when in misery.

没有比在悲惨中回忆幸福的时刻更痛苦。

心灵上的疾病比身体上的疾病更危险。小编收集了关于健康的英语名言，欢迎阅读。

a healthy mind is in a healthy body.

juvenal, ancient roman satirist 健康的思想寓于健康的身体之中。

古罗马讽剌家 朱文诺尔

a light heart lives long.

william shaakespeare, british dramatist 英国剧作家莎士比亚.w.

a man needs a purpose for real health.

sherwood anderson, american novelist 有目标的人才能有真正的健康。

美国小说家安德森.s.

an apple a day keeps the doctor away.

anonymous 每日一个苹果胜过灵丹妙药。

无名氏

an irritable man is like a hedgehog rolled up the wrong way, torment-ing himself with his own prickles.

thomas hood, british poet 易怒的人像一只反过来卷缩的刺猬，用自己的刺折磨自己。

英国诗人胡德

。.t.bath twice a day to be really clean. once a day to be passably clean, once a week to avoid being a public menace.

nthony burgess. british novelist 一天洗两次澡是真干净，一天洗一次澡也说的过去，一周洗一次只是避免对公共场合造成污染。

英国小说家伯吉斯.a.

bitter pills may have blessed effects.

anonymous 良药苦口利于病。

无名氏

cheerfulness is the promoter of health.

joseph addison, british writer 心情愉快是健康的增进剂。

英国作家阿狄生。j.

diseases of the soul are more dangerous than those of the body.

m. t cicero.ancient roman orator and statesman

心灵上的疾病比身体上的疾病更危险。

古罗马演说家、政治家西塞罗.m.t.

early to bed and early to rise, makes a man healthy, wealthy and wise.

benjamin franklin, american president

早睡早起会使人健康、富有和聪明。

美国总统富兰克林。b.

good health is a corollary of having good habits.

anonymous

健康的身体是良好生活习惯的结果。

无名氏

happiness lies, first of all, in health.

g.w. curis, american writer

幸福首先在于健康。

美国作家寇第斯。g.w.

health is better than wealth.

john ray, american naturalist 健康胜过财富。

美国博物学家雷伊，j.

health is certainly more valuable than money, because it is by health that money is procured.

samuel johnson. british writer, critic 健康当然比金钱更为重要，因为我们赖以获得金钱的就是健康。

英国作家、批评家约翰.s.

if you believe the doctors, nothing is wholesome; if you believe the soldiers, nothing is safe.

robert salisbury, british statesman 要是相信医生的话，什么也不卫生;要是相信士兵的话，什么也不安全。

英国政治家索尔兹伯里。r.

laugh, and the world laughs with you;snore and you sleep alone.

anthony burgess, british novelist 笑，全世界都跟你笑;打鼾，只有你自己独自睡觉。

英国小说家伯吉斯.a.

mischief comes by the pound and goes away by the ounce.

anonymous 病来如山倒，病去如抽丝。

无名氏

no animal ever invented anything so bad as drunkness----- or so good as drink.

gibert keith chesteerton, british writer

没有动物发明过的像喝醉这样糟糕的事——也没有发明过像饮酒这样美好的享受。

英国作家切斯特顿.g.k.

none so old that he hopes not for a year of life.

john ray, american naturalist 寿星也不会嫌寿长。

美国博物学家雷伊.j.

one cannot help being old, but one can resist being aged.

h.l.samusel.british philosopher and writer 一个人无法不变老。但是他可以抵制衰朽。

英国哲学家、作家塞缪尔。h.l.

physicians of all men are most happy; most good success so ever they have, the world proclaimth,

and what faults they commit, the earth coverth.

First, I’ll say something about World Expo History. As we know, the very first World Expo, the Great Exhibition of 1851, took place in the Crystal Palace in London. UK. Ever since then, the goals of World Expos have been both high-minded as well as commercial. Visitors are able to explore the world outside of their everyday experience—outside cultures, new scientific advancements, and new inventions. World Expos have excited and inspired more and more people in the world

On December3, 2002, the Bureau of International Expositions (or call it BIE) announced that Shanghai will host Expo2010. the BIE had received bids from five cities to host Expo2010. Among the 5 nice cities, the BIE chose Shanghai at last! It’s really an exciting news for not only Shanghainese, but also all of Chinese people. Here are some details about it.

Loot at this profile carefully. The title is “The 2010 World Exposition ,Shanghai, China ”。 this is the logo.

And the theme is “better city., better life”。OK, let’s guess who is the image representative? Yeah, you’re right, Yao Ming!

Shanghai Expo is the first comprehensive World Expo held in a developing country. And it is also the first one that takes “the city” as its theme, hoping that it can push forward the city development and help bring about a better urban living environment, just like the theme: better city, better life.

I think, as a student in Shanghai, we should learn to be a gentle person and keep good manners from now on. And try to practice English more in order to communicate with foreigners fluently in the near future. Because, we’re a part of Shanghai!

Today, the young generation likes to stay up, because after a day’s working, they will find fun at night, so they are getting home very late and then wake up late, too. As they are wake up so late, they will ignore their breakfast and wait for the lunch, today people will call the meal brunch, it means to eat things between breakfast and lunch time. The fact is that not eating breakfast is bad for our health, our body hasn’t take in things all the night, we need to take in some nutrition in the morning time, so the body can have the energy to work. Thinking about this, how a machine can work well without electricity, and the breakfast is the electricity. As breakfast is so important, we must have it on time, so our body can work well and keep healthy.

2007年5月31日是第20个“世界无烟日(WorldNo-TobaccoDay)”，世界卫生组织再次告诫人们“烟草吞噬生命”，不论是何种香烟，对人体同样有害。

烟草在全球已盛行了200多年，但直到20世纪，人类才开始认识到烟草对人类的危害。自20世纪50年代以来，全球范围内已有大量流行病学研究证实，吸烟是导致肺癌的首要危险因素。为了引起国际社会对烟草危害人类健康的重视，世界卫生组织1987年11月建议将每年的4月7日定为“世界无烟日”，并于1988年开始执行。自1989年起，世界无烟日改为每年的5月31日。

香烟中含有1400多种成分。吸烟时产生烟雾里有40多种致癌物质，还有十多种会促进癌发展的物质，其中对人体危害最大的是尼古丁、一氧化碳和多种其它金属化合物。一支烟所含的尼古丁就足以杀死一只小白鼠。香烟烟雾中大量的一氧化碳同血红蛋白的结合能力比氧大240—300倍，严重地削弱了红细胞的携氧能力，因此，吸烟使血液凝结加快，容易引起心肌梗塞、中风、心肌缺氧等心血管疾病。更为严重的是，吸烟者还严重妨碍他人健康。研究结果表明，吸烟者吸烟时对旁人的危害比对他自己还大。

有关医学研究表明，吸烟是心脑血管疾病、癌症、慢性阻塞性肺病等多种疾患的行为危害因素，吸烟已成为继高血压之后的第二号全球杀手。据统计，全球每年有500万人死于与吸烟有关的疾病，如果不加控制，这一数字到2020年时将达到1000万。有资料表明，长期吸烟者的肺癌发病率比不吸烟者高10倍至20倍，喉癌发病率高6至10倍，冠心病发病率高2至3倍，循环系统发病率高3倍，气管类发病率高2至8倍。被动吸烟的危害更大，每天平均1小时的被动吸烟就足以破坏动脉血管。一些与吸烟者共同生活的女性，患肺癌的几率比常人多出6倍。目前全球有13亿烟民，其中9亿人在发展中国家。吸烟者的人数，特别是青少年烟民的数量越来越多。中国约有3。5亿吸烟者。2002年，中国男性吸烟率为66%，女性吸烟率为3。08%。中国烟民正趋于低龄化，青少年吸烟人数高达5000万。调查显示：全球少年烟民人数增多

虽然烟草业一直称这个行业带来的就业及税收对世界经济有很大贡献，但根据世界卫生组织提供的数据，烟草业对经济的贡献远远不够抵消它对家庭开支、公共健康、环境及国民经济等造成的损失。因此，世界卫生组织将烟草流行作为全球最严重的公共卫生问题列入重点控制领域。2003年5月，在日内瓦举行的世界卫生大会上，世界卫生组织192个成员国一致通过了第一个限制烟草的全球性条约——《烟草控制框架公约》，为在全球控制烟草危害，共同维护人类健康提供了法律框架。

控制烟草危害是一个具有长期性、艰巨性和复杂性的公共卫生问题，也是一项政策性强的社会与经济问题。因此，世界卫生组织不仅告诫人们“烟草吞噬生命”，还要求各国政府对烟草生产行业制定严格的章程，并帮助人们了解吸烟危害健康的准确信息。

All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。

我们都想要健康。首先,我们应该得到足够的睡眠在晚上。我们可以去早睡和早起。熬夜对我们的健康是不好的。第二,我们必须有正确的种类的食物。我们应该多吃水果和蔬菜,少吃肉。我们应该喝大量的水。我们应该有健康的饮食习惯。第三,我们应该多做运动来建立我们的身体。最后,我们应该快乐每一天。因为微笑会让我们更年轻。

这是我的建议。我希望你是健康的,享受你的生活。

Success, as is known, is the pursuit of many ambitious people. It requires much of a person.

In my  above all, one should be a person of strong perseverance. Rome was not built in a day. On our long way to success, there are  undoubtedly many difficulties standing in the way. If we lose heart and give up

halfway, nothing can be achieved. Throughout history, we havehad many famous successful people in the world, of whom no one is weak-minded. Take the great American scientist Edison as an example, he tried experiment after experiment and had one failure after another before he finally invented the bulb, which lighted up the whole world. So we can conclude perseverance can surely be one of the secrets of success. Furthermore, one needs to work hard to realize his dream just as the famous saying goes “Hard work leads to success”.

Look at these around us and we’ll find diligent people are always the favor of our society. They usually achieve more than expected. Why do so many of our classmates of average intelligence go far ahead of othersHard work is definitely supposed to be the answer. And still, I hold that one must keep in pace with the informative world. There’s no denying that our world is changing every day. So one can never be locked alone inside his own room, doing his research work and dedicated to book knowledge

How can an isolated person be well-informed enough to go ahead of othersIf so, that could be ridiculous. Success is what one desires. So long as one is perseverant, hard working and up-to-date, I am sure success is near at hand

I attended Jacks birthday party tonight. After dinner, Jack gave cigarets to our boy students present.

At the important moment, I stop them and told them the bad effects of smoking: firstly Smoking is a waste of money and its greatly harmful to our health. And it can lead to fires easily. So we should not smoke at all.

But it seemed helpless and they wouldnt listen to me. Somebody even said that body and health belonged to themselves and its up to them to decide whether to smoke or not. I told him calmly, "Even if you have the right to harm your own body, but it doesnt mean that you have the same right to harm others."

At last, they agreed with me, and some students said that they would never smoke any longer.

For the next one hour, we danced and sang happily, and nobody did smoke again.I felt very happy that my classmate all understood the harmness of smoking.

我今晚参加了杰克的生日派对。晚饭后，杰克给我们的男同学吸烟。

在重要的时刻，我阻止并告诉他们吸烟的不良影响：首先，吸烟很浪费钱，它对对我们的健康危害很大。它会很容易引起火灾。所以我们不应该吸烟，所以我们不能吸烟。

但很无奈似乎他们不听我的。甚至有人说身体是自己的，这是是否吸烟由他们自己说了算。我平静地说，“即使你有伤害自己身体的权利，但这并不意味着你要伤害别人的权利。”

最后，他们同意我的看法，一些学生说他们不会再抽烟了。

在接下来的一个小时里，我们跳舞，唱歌，没有人吸烟了。我感到非常高兴，我的同学都知道了吸烟的危害。

People want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.lets take part in exercise.the earlier,the better.

How to Keep Psychologically Healthy?

Psychologically healthy problems can cause the disease.People with the psychologically healthy problems can’t work well and enjoy the beautiful life.They fell bad without self-confident.

The reason why so many people are not quiet psychologically healthy is that the social pressure make them can’t relax themselves.For example,nowadays many people are worry about the house and job.In order to get a house,many people fight with life.They manage their life only keep the job in their mind.They always know that just work harder and harder.Even if they fell tiered and unhappy,they don’t care.For a long time,they take the pressure for themselves and can’t put down.

How to keep the Psychologically Healthy?People should take part in some activities to relax themselves and make friends with other people.Do something that people interested in can make them fell more better.

What is healthy diet? To the most people, healthy diet means more green

foods, no junk foods. The green food is those pollution-free, high quality and

nutrient food, including the organic vegetables and meats, fruits, eggs and so

on. The meals of healthy diet should be cooked with fewer salt and oil. And the

junk food is those low nutrition, high calorie, processed food with much salt or

oil, such as the fries, fried chickens, salted eggs and so on. These foods will

cause one get weight and increase the risk of many diseases. We should keep a

healthy diet, abandon the junk food to keep ourselves healthy.

Flowers in full bloom in this, green grass of early summer, we have ushered in a grand festival of Children - June 1 International Childrens Day, I am very honored to share with the children together in this beautiful holiday. On that occasion, I would like to let me to all children, young pioneers holiday to extend my sincere regards to the hard work, dedicated gardener to cultivate the flowers of the motherland who pay tribute! Soon to be here today in recognition of the advanced collectives and advanced individuals express warm congratulations!

Pioneers, the children, we are now in a hopeful new era of challenges, you are lucky enough to live in a state of concern about the survival of students, teachers and students in the pursuit of maximum growth to meet the needs of schools; so one "give students the best childhood, most give a solid start in life "as the core concept of school, portrait of creating" education "brand School; an" education and scientific research as the guide to the experimental school in English at the core characteristics Yucai School to serve the community for the meaning of new schools "; so ones own ideas and practice, practice, together with the parents," Our children, our schools, our joint efforts, "the slogan of the school co-operation of schools, the school environment of your grace, your skilled teachers , School of your high-quality education and teaching has been very successful, you just give your School School Award is fully endorsed.

Pioneers, the children, you are lucky generation, the generation is shouldering the burden. There is an old statement: journey of a thousand miles begins with a single step. Youth are the beginning of a better life, clarity of vision, bred here, noble sentiments here at initiation, the habits of good form here, life here at the foundation of the glory and prosperity at the bright future of our calls. We must strive to improve their own quality of life in the new starting point, the momentum to become the new century, the need for construction of the homeland of the wood-Dong Liang. At the same time, teachers also hope that our his utmost to achieve a greater honor.

在这鲜花烂漫，绿草如茵的初夏时节，我们迎来了孩子们的盛大节日——六一国际儿童节，我非常荣幸地与小朋友们一起共度这美好的节日。值此机会，谨让我向全体小朋友、少先队员们致以诚挚的节日问候，并向辛勤耕耘、呕心沥血培育祖国花朵的园丁们致以崇高的敬意!向今天即将受到表彰的先进个人和先进集体表示热烈的祝贺!

少先队员、小朋友们，我们正处于一个充满希望的挑战的新时代，你们幸运地生活在一所关注师生生存状态，追求最大限度满足师生成长需要的学校;一所以" 给学生最美好的童年，给人生最坚实的起步"为核心办学理念，倾情打造"附小教育"品牌的学校;一所"以教育科研为先导的实验学校，以英语特色为核心的育才学校，以服务社会为内涵的新型学校";一所以自己的理念和实践，同家长一起践行"咱们的孩子、咱们的学校、咱们共同努力"这一家校合作口号的学校，你们的学校环境优雅，你们的老师技艺高超，你们学校的教育教学质量高，成绩斐然，刚才给你们学校授牌就是对你们学校的充分肯定。

少先队员、小朋友们，你们是幸运的一代，也是肩负重担的一代。古人言：千里之行，始于足下。少年时代是美好人生的开端，远大的理想在这里孕育，高尚的情操在这里萌生，良好的习惯在这里养成，生命的辉煌在这里奠基，繁荣昌盛的美好前景在召唤着我们。我们要努力提高自身素质，在新的人生起点上，再接再厉，使自己成为新世纪祖国建设需要的栋粱之材。同时，也希望我们师范附小再接再厉，争取更大的荣誉。