团队合作的重要性英语作文（实用19篇）

I am the only child in my family, so I get used to doing things by myself. Since I go to school, my teacher always gives us the homework, the problem is that we must finish in a group. At first, I was refused, because I knew I could do it by my own. But my teacher insisted, so I had to work with my group members. I started to find that I got many ideas from my group members and I felt so happy to work with them. Now I realize that teamwork is really good, it not only relieves my pressure, but also brings me happiness. The power of teamwork is infinite.

一堆沙子是松散的，可是它和水泥、石子、水混合后，比花岗岩还坚韧。小编收集了关于团队合作的名言，欢迎阅读。

我不应把我的作品全归功于自己的智慧，还应归功于我以外向我提供素材的成千成万的事情和人物。——歌德

我们知道个人是微弱的，但是我们也知道整体就是力量。——马克思

只有在集体中，个人才能获得全面发展其才能的手段，也就是说，只有在集体中才可能有个人自由。——马克思、恩格斯

科学家不是依赖于个人的思想，而是综合了几千人的智慧，所有的人想一个问题，并且每人做它的部分工作，添加到正建立起来的伟大知识大厦之中。——卢瑟福

刀鞘保护刀的锋利，它自己则满足于它的迟钝。——泰戈尔

劳动者的组织性、纪律性、坚毅精神以及同全世界劳动者的团结一致，是取得最后胜利的保证。——列宁

上下同欲者胜。——孙武

天时不如地利，地利不如人和。——孟轲

为了进行斗争，我们必须把我们的一切力量拧成一股绳，并使这些力量集中在同一个攻击点上。——恩格斯

只要千百万劳动者团结得像一个人一样，跟随本阶级的优秀人物前进，胜利也就有了保证。——列宁

谁若与集体脱离，谁的命运就要悲哀。——奥斯特洛夫斯基

要永远觉得祖国的土地是稳固地在你脚下，要与集体一起生活，要记住，是集体教育了你。哪一天你若和集体脱离，那便是末路的开始。——奥斯特洛夫斯基

谁若认为自己是圣人，是埋没了的天才，谁若与集体脱离，谁的命运就要悲哀。集体什么时候都能提高你，并且使你两脚站得稳。——奥斯特洛夫斯基

共同的事业，共同的斗争，可以使人们产生忍受一切的力量。——奥斯特洛夫斯基

一滴水只有放进大海里才永远不会干涸，一个人只有当他把自己和集体事业融合在一起的时候才能最有力量。——雷锋

一堆沙子是松散的，可是它和水泥、石子、水混合后，比花岗岩还坚韧。——王杰

人是要有帮助的。荷花虽好，也要绿叶扶持。一个篱笆打三个桩，一个好汉要有三个帮。——毛泽东

只要千百万劳动者团结得像一个人一样，跟随本阶级的优秀人物前进，胜利也就有了保证。——列宁

不管一个人多么有才能，但是集体常常比他更聪明和更有力。——奥斯特洛夫斯基

村子团结力量大，家庭团结幸福多。——藏族谚语

单个的人是软弱无力的，就像漂流的鲁滨孙一样，只有同别人在一起，他才能完成许多事业。——叔本华

凡是经过考验的朋友，就应该把他们紧紧地团结在你的周围。——莎士比亚

共同的事业，共同的斗争，可以使人们产生忍受一切的力量。——奥斯特洛夫斯基

纪律能美化集体。——马卡连柯

经营企业，是许多环节的共同运作，差一个念头，就决定整个失败。——松下幸之助

狼的生存，就是在恶劣的环境中坚强地创造生存空间;狼的团体，就是在充满争斗的对手中组织强大的团队力量;狼的智慧，就是在强者之列不断竞争、超越。——佚名

凝聚产生力量;团结诞生希望。——佚名

人的巨大的力量就在这里——觉得自己是在友好的集体里面。——奥斯特洛夫斯基

人们在一起可以做出单独一个人所不能做出的事业;智慧、双手、力量结合在一起，几乎是万能的。——韦伯斯特

人心齐，泰山移。——谚语

三个臭皮匠，顶个诸葛亮。——中国谚语

谁若认为自己是圣人，是埋没了的天才，谁若与集体脱离，谁的命运就要悲哀。集体什么时候都能提高你，并且使你两脚站得稳。——奥斯特洛夫斯基

谁若与集体脱离，谁的命运就要悲哀。——奥斯特洛夫斯基

谁要是蔑视周围的人，谁就永远不会是伟大的人。——左伊默

天时不如地利，地利不如人和。——孟轲

团结就是力量。——谚语

团结就有力量和智慧，没有诚意实行平等或平等不充分，就不可能有持久而真诚的团结。——(英)欧文

万夫一力，天下无敌。——刘基

为了进行斗争，我们必须把我们的一切力量拧成一股绳，并使这些力量集中在同一个攻击点上。——恩格斯

要永远觉得祖国的土地是稳固地在你脚下，要与集体一起生活，要记住，是集体教育了你。哪一天你若和集体脱离，那便是末路的开始。——奥斯特洛夫斯基

一滴水飘不起纸片，大海上能航行轮船和军舰;一棵孤树不顶用，一片树林挡狂风……这就是团队精神重要性力量的直观表现，这也是我所理解的团队精神，也是团队精神重要之所在。

一滴水只有放进大海里才永远不会干涸，一个人只有当他把自己和集体事业融合在一起的时候才能最有力量。——雷锋

一个人没有团队精神难成大事;一个企业没有团队精神将成为一盘散沙;一个民主如果没有团队精神将难以强大。

一个伟大的团队最重要的作用是让其平凡的队员创造出不平凡的业绩。

一名伟大的球星最突出的能力就是让周围的队友变得更好。——迈克尔·乔丹

这是发生在南美洲草原上的一个惊心动魄的故事。

秋日的一天，一片临河的草丛突然起火，“呼呼”直蹿的烈火形成了一个火圈，向草丛中央一个小小的丘陵包围过来。丘陵上无数的蚂蚁被熊熊火势逼得节节后对，包围圈也越来越小，它们除了葬身火海，似乎已无路可逃。但就在这时，出人意料的事出现了：蚂蚁迅速聚拢，抱成一团，滚成一个黑色的“蚁球”，冲进火海。烈火将外层蚂蚁烧得“噼啪”作响，然而，“蚁球”却越滚越快，终于穿过火海，冲进一条小河，大多数蚂蚁得以绝处逢生。

看到蚂蚁这惊人的壮举，这位大的奇迹，我似乎看见了蚂蚁身上升华的一股神力—合作的力量。合作，使它们的大多数战胜了烈火;合作，使它们顺利生还;合作，使它们成了环境的适应者。合作，其力量之大，已不言而喻。合作可以治家，可以立业，可以保国。合作具有惊人的力量。

古有廉颇、蔺相如文武合作，团结一致，外拒强秦，内建强大的赵国;今有我国南极考察队，队员虽然来自不同地区，但能通力合作，在极为困难的条件下，团结一心，仅用了45天，就顺利建成中国南极长城站，谱写了一曲团结之歌，成就了一番大业。

合作的力量处处都可以见到，大如科学研究、战争……小如生活琐事，他们的成功，莫不由合作而成。刘基云：“万夫一力，天下无敌。”萨迪说：“蚊子如果一起冲锋，大象也会被征服。”这不正说明了团结合作力量之大吗?

常言说：“人心齐，泰山移。”足见齐心合作，会产生多么惊人的力量。

那么，不好好合作呢?

太平天国运动，声势浩大，但最终因内部不能同心合作而致使太平天国土崩瓦解，成为我国历史上的一大憾事;梁山一百单八将，力量如此强大，先退辽兵，次平三寇，最终因在招安问题上不能共同合作，“替天行道”大旗轰然而倒。

如今，在这竞争激烈的社会，合作就更为重要。困难如同那一团火，时刻包围着我们，若不像蚂蚁那样通力合作，我们只能葬身火海，终被困难覆灭。

合作，于己、于人、于机体都有百利而无一害。我们何不发扬蚂蚁的合作精神，发挥我们的强大力量呢?

As we all know, books, especially the classical, present the precious accumulation of wisdom and knowledge beyond the limitation of time or space, from which we can enjoy numerous anecdotes, get to know exotic culture and tradition, experience the legendary and miraculous life of our idols and make ourselves better men day by day.

Nevertheless, people, especially the young, seem to have stored those classical books merely on the shelf for an unbelievably long time, which can be attributed to various factors. On the one hand, modern people have to cope with the quick pace and unavoidable stress of their work or life; therefore, they can hardly devote time to reading books. On the other hand, people tend to be more material-oriented involving their social status, amount of wealth or prospects of getting promotion, which eclipse the important benefits from reading classical books.

To me, it is essential for most undergraduates to read certain classical books, especially ones filled with life-long motivation and sagacious thoughts, which may not guarantee them short-term returns but will bring them far-reaching reward.

我们都知道,书籍,尤其是古典音乐,现在宝贵的智慧和知识积累超越时间和空间的限制,我们可以享受大量的轶事,了解异国的文化和传统,我们偶像的传奇和奇迹的生活经验,让自己更好的男人。

然而,人,尤其是年轻人,似乎仅仅存储那些经典的书籍在书架上的难以置信的长时间,可以归因于多种因素。一方面,现代人们不得不应付工作的快节奏和不可避免的压力或生活;因此,他们几乎不能花时间去读书。另一方面,人们更倾向于物质至上涉及他们的社会地位、财富或得到晋升的前景,eclipse重要受益于阅读经典书籍。

对我来说,这是必要的对于大多数大学生读一些经典书籍,特别是由终身动机和睿智的思想,也不能保证他们短期的回报,但会带来深远的奖励。

whatever one does, one should do it with confidence. if one has no confidence, there is little possibility that one would ever achieve anything, especially when one is faced with drawbacks or hardships. this troth seems to be self-evident. however, in re ality we do see a lot of people who complain that they lack the ability to do ,something or that their difficulties are too great to be overcome,for someone, this might be true. but for many others, this only shows that they have lost heart.

why do people often feel frustrated even though they are capable of doing some thing? there are, among others, two main reasons. first, these people do not have a correct estimate of themselves. second, they overestimate the difficulties.

it is passible to build up faith in oneself by having the right attitude towards ones own abilities. we should never underesrimate our abilities but should believe in the proverb: "where there is a will, there is a way." confidence is the promise for fulfilling a task successfully.

There is no denying that people can get a lot benefits from reading classics. On the one hand, it is a good way for readers to broaden their horizon and increase their knowledge in many aspects. For instance, they can learn the society characters by reading classic literature novels about history or culture. On the other hand, it also provides a chance for them to enhance their aesthetic taste in that most of classics has a very beautiful or unique language style and arts, which gives readers more enjoyment and interest.

不可否认的是人们从阅读经典中可以获益匪浅。另一方面，阅读经典也是让读者开阔视野、多方面增加知识的好方式。例如，他们可以通过阅读关于历史和文化的文学经典小说来了解社会人物。另一方面，阅读经典还为他们提供增强审美观的机会，因为大部分的经典都有着美丽而独特的语言风格和艺术，这可以给读者更多的享受和兴趣。

However, nowadays a large number of people, especially the young, are unwilling to or cannot spend their times in reading classics. There are some reasons accounting for the phenomenon and I would like to state two of them. For one thing, people are distracted by other things increasingly, which can give their more joy and fun and have no requirement in thinking, such as all kinds of entertainment activities. For another, some people think that it is no use of reading classics because these classics are outdated and useless to our society and lives.

然而，如今许多人，尤其是年轻人，不愿意或不能花时间去阅读经典。对于这一现象有很多原因，这里我只想列出两点。一方面，越来越多的人被由其他的东西分散了注意力，它们可以给他们更多的乐趣也不用思考，如各种娱乐活动。另一方面，有些人认为阅读经典是没有用的，因为这些经典著作在我们的社会和生活中已经过时了而且也没有用。

In my opinion, it is wrong to consider classics as an outdated matter because it still has many important functions and influence on our society and our lives. Classics are a kind of treasure in a nation. Therefore, we should give enough attention to them. And I advocate that all of us should try our best to read some of them.

在我看来，把经典著作看作是过时的东西是错误的，因为它在我们的社会和生活中仍然有重要的作用和影响。经典是一个国家的一种财富。因此，我们应该给予足够的重视。我认为我们都应该尽量去读一些书。

The drawing portrays a classroom scene in which a teacher is telling a student to read a piece of literary works. Undoubtedly, the picture aims at highlighting the magnitude of reading classics for young students, which is worth discussing among general public for the time being. As we all know, the classical literature is the representation of the outstanding art of our nation.

Some familiar characters such as Monkey King express the good wishes of our common people. There is no doubt that young people will benefit a lot from reading classics. For one thing, classics will help broaden their horizons from them.

While observing characters in classic novels going through ups and downs in their life, youngsters also can definitely learn essential life ethics. For another, with condensed beauty of arts, they will enhance readers aesthetic taste.

Therefore, we should start reading the treasuries our ancestors left and absorbing the essence of them. We should also advocate to the public the importance so that more general people can enjoy the pleasure of reading

这幅图描绘了一个教室的场景:森林中,一老师告诉学生阅读文学作品。毫无疑问,这幅漫画的目的在于强调阅读经典的大小对年轻的学生来说,这是值得讨论的公众之间。我们都知道,古典文学是我们国家的优秀艺术的代表。

一些熟悉的人物,如孙悟空表达我们共同的人民的良好祝愿。毫无疑问,年轻人将受益很多从阅读经典。首先,经典将有助于开阔他们的视野。作文

同时观察古典小说中的人物经历跌宕起伏的生活,年轻人也可以学习基本生命伦理。另一方面,与浓缩的艺术之美,他们将加强读者的审美情趣。

因此,我们应该开始阅读我们的祖先留下的,吸收他们的精华。我们还应该倡导公众的重要性,这样更一般的人们可以享受阅读的乐趣

“众人拾柴火焰高”，“团结就是力量”，“人心齐，泰山移”，无不说明团结是事业成功的土壤，在这次“走近名人”活动中我充分体会到这个真理。

寒假快要结束了，可是“走近名人”这个活动我还没完成。正当我急得像热锅上的蚂蚁的时候，历史小组的组员帮助了我。他们把自己搜集到的资料都发给了我，还有为我提了不少有用的建议，最终我顺利地完成了这次的活动。

这令我想起我曾听到的一个深刻的道理：个人离不开集体。是啊，纵观古今中外，任何一个人的成功都离不开集体团结的力量，古人也一样，张良投靠了刘邦才实现了宏图大志。

又比如一位球星，美国大名鼎鼎的“篮球巨人”乔丹曾率“公牛队”四夺总决赛冠军。人们都说是“飞人”乔丹创造了公牛队，乔丹却说：“是公牛队队员的团体造就了我。”是啊，单靠一朵美丽的鲜花，打扮不出美丽的春天，个人只有融入团结的集体才能实现宏伟目标。

曾有人问哲学家：“一滴水怎样才不会干？”哲学家回答说：“把它放到大海里。”因此，一个国家、一个民族只有精诚团结，才能自立于世界，才能谋求进步和发展。特别是我们这些作为新世纪的接班人的青少年更应该学会合作，这样才能立足社会、继承和发扬中华民族的传统美德，也是我们作为炎黄子孙义不容辞的责任。

团结合作，是一个集体必要有的，是一个集体最重要的部分。一滴水只有放进大海里才永远不会干涸，一个人只有当他把自己和集体事业融合在一起的时候才能最有力量！

在竞争日趋激烈的二十一世纪，为了更好地生存与发展，无论小到一个人，还是大到一个国家，团队合作都是极其重要的一种素质，它能够把一个个孤立的力量集中在一起，为了一个共同的目标，齐心协力地将团队的力量最大化，以获得大的利益。古往今来，靠团队合作而一举成功的事例可谓不胜枚举，值得我们去借鉴。

如果没有团队合作，一群弱小的蚂蚁不可能在成群结队而纪律严明的组织下变成一支横扫南美热带雨林而所向无敌的大型“蚁”军;如果没有团队合作，欧洲各国便不可能在联合之后在国际舞台上与强大的美国一争高下，成为强大的欧盟;如果没有团队合作，日本的企业也不可能在达成企业联盟以后齐心协力地瓜分世界各行各业的市场，日本的企业也不可能成为世界上运营能力与年度利润最强、最高的企业。这就是团队合作的优势与力量，无论在人类社会还是在大自然中，它都在竞争中显示出了自己异乎寻常的效率与强大。

然而，我们当中的有些朋友也许会说：“二十一世纪是一个张扬自我，展现个人才华与能力的时代，团队合作会不会就此埋没了个人的才华与创意呢?”

不错，个人才华与个性的充分展示与体现的确是当今民主社会所追求和认可的。正是因为注重了个人能力的体现与发挥，我们社会的精英阶层才有了充分展示自我与才华的空间，造就了社会的一大批成功人士;正是因为尊重每个人的个性发展与利益，西方民主社会才会有今天百家争鸣的文化体现与强大的实力。美国也正是因为具有突出的“个人英雄主义”的民族性格特质，才会吸引了来自世界各地的各行各业的精英，使每个人都能各尽其才、各显其能，成就了当今世界上最为强大、居于霸主地位的美国。

因此，团队合作与个性张扬并不矛盾。团队合作并不意味着人云亦云;张扬个性也并不代表没有合作。我想：真正发挥团队合作与个性张扬的各自优势并真正调和它们之间关系的应当是一套完整的体制。在这种体制下我们既可以充分地发挥自我的能力，又可以成为一个牢不可破的团队，我想，制定这样的一套健全的体制才是我们真正的智慧选择;也是我们个人，我们国家，我们民族通往成功彼岸的必由之路。

In modern society, there is an eternal topic, that competition and cooperation, one cant live independently in the society, the competition and cooperation between people is the survival and development of our society. Tree length, water QingZhuo, sentient beings busy Yu Daqian world, they are inseparable from the competition and cooperation.

So-called competition is two or more individuals or groups, in an activity naturally each others behavior, also is the two sides compete for a goal, and only one party can win, and the cooperation is two or more individuals or groups, to achieve common goals in an activity the behavior of the joint cooperation, both sides have a consistent purpose, and the two sides Shared the results.

For competition, you must present wont feel strange, without the competition of examination, we would not be standing here, to make a quarrel, however, the lack of cooperation, "north-south dialogue" "south-south cooperation" will become empty talk; The lack of cooperation, the establishment of the international space station will be nothing; The lack of cooperation, we will today still live in the shadow of the "SARS", in the midst of bird flu.

But the competition and cooperation is not the opposite, some students are too opened, and they share some talk about competition not only talk about cooperation. When someone asked him a question, also dont go back to jilt a "dont know," think of other peoples problems solved is to develop a rival, against their competition, so the person is selfish, will eventually be eliminated by the society, others think that the competition is not necessary, only pay attention to cooperation, which leads to the status quo, no enterprise miserable state, when he was a comfort in doing a dream, the world has forgotten them. So, the above two practices are not correct. We should put the competition and cooperation are equally important position, let them make, for me to use, to reach a higher level.

If compare life to a scene, the competition is the audience pairs of discerning eyes, and cooperation is a friend with you. The classmates, let us treat competition and cooperation correctly, produce the most gorgeous flowers.

在现代社会中，有一个永恒的话题，那就是竞争与合作，一个人不可能独立地生活在社会中，而人与人之间的竞争与合作又是我们社会生存和发展的动力。树有长短，水有清浊，芸芸众生忙碌于大千世界，他们都离不开竞争与合作。

所谓竞争就是两个或两个以上的个人或群体，在某项活动中争胜过对方的行为，也就是双方争夺一个目标，而且只有一方能胜，而合作则是两个或两个以上的个人或群体，为实现共同目标在某项活动中联合协作的行为，双方有一致的目的，且双方共享结果。

对于竞争，在场的各位一定不会感到陌生，没有中考的竞争，我们也就不会站在这儿，然而一个巴掌拍不响，缺少了合作，“南北对话”“南南合作”都将成为空谈;缺少了合作，建立国际空间站将成为泡影;缺少了合作，我们今天将仍活在“非典”的阴影下，处于禽流感的困扰之中。

但竞争与合作并不是对立的，有的同学却把它们分得太开了，有的只谈竞争不谈合作。当别人问他问题时，头也不回甩去一句“不知道”，认为把别人的疑难解决了就是给自己培养了一个对手，对自己的竞争不利，这样的人是自私的，最终将被社会淘汰，有的则认为竞争是没有必要的，片面讲究合作，从而导致了安于现状，无进取心的悲惨状态，当他还在安乐窝里做着美梦的时候，这个世界已将其遗忘。所以，以上的两种做法都是不正确的。我们应该把竞争与合作放在同等重要的位置，让他们物尽其用，物为我用，使自己达到更高的境界。

如果把人生比作一场戏，那么竞争就是台下一双双挑剔的眼睛，而合作就是与你一同演出的朋友。同学们，让我们正确对待竞争与合作，开出最艳丽的花。

Last week, my English teacher gave us a task, she asked us to form a small group, each group was made up of five students, the groups need to do a research, it is about how much people know about foreign country. In my group, there are three girls and two boys, at first, we did not know what to do, then I suggested our group take the cooperated work. As I and the girl are good at writing paper, so the two of us decided to design the questions, and the other three students are so active, so they like to ask people the questions. The research went go so well, we finished it in two days, thanks to the teamwork, we did well on the task. The teacher praised my group, I have learned the importance of cooperation, since then, I will considerate other people’s feelings.

上周，我的英语老师给我们布置了一个任务，她叫我们组成一个小组，每个小组由五个学生组成，需要做一个调查，那是关于人们对西方国家了解多少。在我的小组里，有三个女生和两个男生，刚开始，我们不知道如何去做，然后我建议小组采取团队合作。由于我和一个女孩擅长写作，因此我们两个决定去设计问题，另外的三个同学很活跃，因此他们喜欢去人问题。调查进行得很顺利，我们在两天内就完成了，多亏了团队合作，我们的任务完成得很好。老师赞扬了我的团队，我已经学到了合作的重要性，从此以后，我会考虑别人的感受。

小组讨论形式：组长全面组织组员之间展开学习上的讨论;记录员负责记录小组的决议并编写小组报告;检查员负责保证小组所有成员都能清楚地说出小组得出的结论或答案;纠错员负责纠正小组成员出现的错误;总结报告员负责重述小组的结论和答案;联络员负责联系老师与其他小组。在交流过程中，发言人不仅要说明答案，而且要说明思路和方法，应该注意的问题及从该问题中得出的一些规律等。其他人既要学会聆听，注意做好笔记;又要学会质疑，能够大胆提出自己的见解。

“一帮一”形式：把小组再分成两人小组，认真实施了“一帮一”互助落实形式，努力实现“对对红”的合作方式，真正落实了“没有一个不学习的学生”。这种小组合作学习的形式，弥补了学困生在难题面前尽最大努力，但还不能很快解决问题的不足;也弥补了教师对学生无法一一纠正的不足，因而是提高课堂教学质量有效的方法。

小组长轮换形式：小组长是一个小组的核心。小组学习的成败，往往与小组长有很大关系。不提倡小组长“终身制”。为了让更多的学生尽可能参与到组织工作中来，使更多的学生获得锻炼的机会，选派每个组的每个同学都担任组长。这样做不仅调动学生的积极性，而且满足了学生表现自我的心理需要，真正做到人尽其才，才尽其用。

随着人们生活水平的提高，运动的地方和时间越来越少，很多人选择了去健身房运动。以下是健身重要性英语作文，欢迎阅读。

Many people cant think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Heres a look.

If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

Myth 1: stretch your back

This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

So if youre not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

Fitness exercise myth 2: back weights

Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

Exercise myth # 3: kick weights

This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

The biggest myth about most of this exercise is that you dont know that if you take back the leg less than 90 degrees, youre going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

Myth 4: treadmills

Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

Fitness exercise myth 5: local weight loss

Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who dont want a muscle on their body.

It may be difficult for some people to press their legs, but they cant keep it down. The persevering people are under pressure, but they often dont do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

The correct way of pressing the leg

1. Is leg press

Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

2. After the leg press

The bodys back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

3. The side leg press

Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

The correct way to press the leg: side leg

Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

The simple way to thin legs

1. Standing lean legs

Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

Myth: stretching prevents sports injuries

Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

Myth 2: exercise is divided into aerobic and anaerobic

Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

Myth 3: abdominal muscles reduce belly fat

Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

Myth 4: eating more protein and carbs will boost your muscles

Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

Myth 5: Nopain, Nogain

Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

Strength exercises are only for men

Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

Practice makes perfect

Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and youre so familiar with the sport that its easy to be perfect, which means youre going to lose calories. Whats more, it will change your mental state and physical feeling when you exercise.

Although we dont need to stop doing sports, we can find a few sports that we might like, and dont keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we cant be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

今天下午上了一堂别开生面的室内拓展训练课——这是一门让我们彼此了解、磨练意志、锤炼团队协作能力的实践课。

培训老师先将我们这批新员工分成三个组，每组就是一个团队。接下来的竞争，就将在这三个团队之间激烈展开!

第一个项目是“破冰”：规定我们在二十分钟内为自己的团队选出两位队长、给团队起队名，设计队徽、队呼、队歌，并同时每个成员要在一张大白纸上画下各自的一只手掌，在手心写上名字，分别在手指上写上籍贯、学历、特长、爱好、专业，再将纸上所有相同的部分连接起来，这个环节让团队里的成员彼此之间有个初步的认识。经过大家的集思广益后，最终确定我们队的队名叫做“红日”，队徽是一轮初升的红日，象征着我们是招行新鲜的血液，将在未来的日子里冉冉升起，光芒万丈!我们的队呼响亮而又激昂 “红日最强，奋发图强”!队歌则是改编自《北京欢迎你》：招行欢迎您，用服务感动您，让我们都加油去超越自己;我们欢迎您，有梦想谁都了不起，有红日就会有奇迹!

第二个项目是“队列”，每个队要各自带队向大家展示在上一个项目中的成果，在这个环节中展现出我们每一个成员的精神风貌和对招行的信心!并充分体现出集体的智慧和力量的强大!

第三个项目是“解手链”：这个项目是今天下午相对最难的一个环节，在此项目中由于我们队没有经验屡试失败，但是大家并没有轻言放弃，而是群策群力，快速的形成新的方案并加以尝试，最终还是胜利解开，但是却因历时半个多小时没能夺冠，不过成功的喜悦洋溢在每个队员的脸上，大家的欢呼声依旧高昂，并没有因落败而颓丧。从这个环节中让我们每个人都明白到，凡事都不能急于求成，遇到困难要大胆尝试小心求证，并且队友间的相互鼓励与配合是不可或缺的!

第四个项目是“孤岛求生”：要求每队派11个人，全部站上一张不足一平方米的正方形垫子上，并在20分钟内坚持时间最长的一方获胜。怎么站能稳住重心，让任何一个站在垫上的人都不会失重倾倒?大家商量后决定让队长站中间稳住重心，毕竟男生力气会大点，能稳住整个的重心，其余十人围在外圈分别握住对面那个人的手，并且向外拉调整好各自的重心，可惜第一次在3分钟不到就摔倒，大家赶快调整好位置再接再厉，最后以45秒只差惜败“梦之队”屈居第二。这个环节很好的体现了大家的凝聚力，为了达到某个目标，整个团队的人共同努力去实现，并积极参与配合去完成!

最终的这次拓展活动的总结果却是三个团队打成平手，看来大家的综合实力相当，都是最优秀的团队!

通过这次拓展训练项目的团队展示，提高了我们大家在应对挑战、解决问题和团队协作的能力。让团队成员间的距离越来越近，彼此多了一份了解，多了一份亲切，多了一份友情!我们每个人都是一颗璀璨的明珠，在自我闪耀的同时，也在互相照耀着!希望我们大家将来都能成为闪闪发光的那轮红日!

Currently,self-confidence has become the order of our life, which improves the theorythat nothing is more valuable than self-confidence.

如今，自信已经融入了我们的生活中了，这也就证明了没有什么能够比自信更有价值。

Itis obvious that self-confidence means trust in one’s ability. If we are full ofself-confidence, we’ll have creative power to live and work, helping us successor dreams come true. On the contrary, if we have no confidence in ourselves,there will be little possibilities for us to win. We’ll always face failure.

很明显，自信意味着对一个人能力的信任。如果我们充满自信，我们在生活和工作中就会有创造力，帮助我们成功或者实现我们的梦想。相反，如果我们对自己没有信心，我们取胜的可能性就很小。我们总是要面对失败。

What’smore, no one can deny another fact that self-confidence gives us light when wewalk in the dark and courage when we face stumbling blocks. Withself-confidence, we can achieve goals in our life.

再者，没有人能否认这样一个事实，当我们游走在黑暗时，自信能能给予我们光明，当我们遭遇不顺时，自信能给予我们勇气。有了自信我们可以实现生活中的目标。

[高中英语作文：自信的重要性

Cooperation and competition are both important. They are attributes(归因于,属性) which are equally necessary for a person to achieve success in his life.

Learn to be cooperative. No one likes a selfish, greedy, or arrogant(自大的) individual. However, everyone likes a considerate(体谅的) and cooperative person. Everything we do today, whether in doing business or making friends, depend upon our ability to get along with one another. In our society, most tasks demand the cooperation of many individuals so that they can be accomplished effectively. In this situation, we must be supportive(支援的) and cooperative. Each person is like a small part of a machine. If only one part is out of order, the machine can’t be running well. Besides, transportation and communication systems are rapidly developing and people all over the world can get in touch with each other more easily. It is hard for a person who is isolated(孤立的) from the society to have a deep understanding of the world he lives and to accomplish(实现) a feat(功绩) in his career. Cooperation is becoming more and more important for a person to earn a good life.

Being competitive also has a place in life. If you want to achieve more success and be better than others, you must work harder, study more diligently(勤奋地), and adapt yourself to competition. The desire to succeed and do better than others inspires(激励) us to work harder. If there were no competition, a sports meet would never be exciting and successful, and we would never have champions(冠军的地位).

No doubt, we often find there is an inseparable(不可分离的) relationship between competition and cooperation. In a football match, either team is competing with other. But each member of the team is cooperating with his teammates.

We cooperate with others to be more competitive; we compete to earn a better environment for cooperation. Thus we can make progress(前进) continuously. Only competition together with cooperation leads us to realizze our goals and satisfy our needs.

合作和竞争都很重要。他们的属性（归因于，属性）这对于一个人生活中取得成功。

学会合作。没有人喜欢自私，贪婪，傲慢（自大的）个人。然而，每个人都喜欢一个体贴的（体谅的）合作的人。我们今天所做的一切，无论是做生意还是交朋友，都取决于我们与他人相处的能力。在我们的社会中，大多数的任务需要许多人的合作，使他们能够有效地完成任务。在这种情况下，我们必须支持（支援的）合作。每个人都像一台机器的小部分。如果只有一个零件是无法运行的，机器就不能正常运行。此外，交通和通信系统正在迅速发展，世界各地的人们可以更容易地接触到彼此。一个人是孤立的很（孤立的）从社会有很深的了解他生活和世界（实现）完成的壮举（功绩）在他的职业生涯。合作变得越来越重要，为一个人赚一个好的生活。

竞争也在生活中有一席之地。如果你想取得更大的成功，要比别人更好，你必须更努力，更勤奋的学习（勤奋地），和适应竞争。对成功的渴望，比别人做的更好（激励）激励我们更努力的工作。如果没有竞争，运动会不会有令人兴奋的成功，我们也不会有冠军（冠军的地位）。

毫无疑问，我们经常发现有一个不可分割的（不可分离的）竞争与合作的关系。在一场足球比赛中，任何一支球队都在与其他球队竞争。但是团队中的每一个成员都与队友合作。

我们与其他人合作，以更具竞争性；我们竞争以获得更好的合作环境。因此，我们可以不断进步（前进）。只有竞争，合作，使我们实现我们的目标，满足我们的需求。

[关于竞争与合作的英语作文及翻译

小组合作学习与管理这一方案政策，是从2012年正式开始实行的，到现在为止，已经一年多了，大部分地区的学校，倡导实行同学们积极参与小组合作学习，有利于全体同学的学习，互帮互助，一起学习，促进同学之间、老师之间的交流与沟通，是很有好处的!

小组合作学习可以让同学们学会在有限的时间内，每一个人都能主动参加学习，培养自主学习能力，让一些不是很主动的同学们，增强学习的自信心，我认为，小组合作性学习，最大的优点就是，培养了学生们合作团队精神，例如，老师们说的一个问题，有的人会回答，而有的人一点也不懂，在这里就可以向组内同学寻求帮助，直到把问题解决。

分组之后，每一位成员都有自己的责任和任务，1号是组长，2号是副组长，协助组长管理好本小组，3号是记录员，4号是资料收集员，各有各的特点，合作刚好把各个成员的思维想法总结起来，正如说“三个臭皮匠，顶过一个诸葛亮”人多力量大嘛，同学们如果可以理解到这种合作精神，就可以互相帮助，互相合作，就可以学得更好。

另外，小组合作学习，能充分调动学生学习积极性，使每一位学生都有了主动学习和创新的机会。由于学生的上进心和集体荣誉感，所以在分配到任务后，同学们都可以以积极的、主动的心态去完成。在这期间，使学生们由原来的被动学习变成了主动学习，从而有了“我要努力学”的强烈愿望。小组合作学习给学生们提供了一个独立思考发现和解决问题的空间，也让老师们减轻了负担。

虽然小组合作学习，有不少的优点，可任何事物都有利有弊，它也不例外，小组合作学习也的确存在着一些小问题。例如：在同一个小组里面，学习水平高的同学，发言机会总是有很多的，而相对于学习水平低一点的同学们，有些问题会难倒她们，从而失去信心，不敢发言;有时小组内会因为意见和观点不同，从而产生分歧，给部分同学带来压力，甚至厌倦小组合作学习这一政策;也可能基础差一点的同学有问题请教组长，而耽误太多组长的时间，让组长没有好好地学习……等等一些方面!

因此我们应该多多利用好小组合作学习的优点，学会自主学习，独立思考，将学习变成一种乐趣!

Its Important to Learn English

English is widely used throughout the world. So many people speak it as a second language. n line, youll find lots of information in English. If you dont understand English, how can you know more about the world, how can you get more knowledge. At international conferences, English is also used as the official language. Without good English, you cannot express your ideas well at such conferences, neither can you introduce China to the outside world.

Last week, my English teacher gave us a task, she asked us to form a small

group, each group was made up of five students, the groups need to do a

research, it is about how much people know about foreign country. In my group,

there are three girls and two boys, at first, we did not know what to do, then I

suggested our group take the cooperated work. As I and the girl are good at

writing paper, so the two of us decided to design the questions, and the other

three students are so active, so they like to ask people the questions. The

research went go so well, we finished it in two days, thanks to the teamwork, we

did well on the task. The teacher praised my group, I have learned the

importance of cooperation, since then, I will considerate other people’s

feelings.

People work more productively in teams than individually. Teamwork requires cooperation, which motivates people much more than individual competition does.

The speaker asserts that because teamwork requires cooperative effort, people are more motivated and therefore more productive working in teams than working individually as competitors. My view is that this assertion is true only in some cases. If one examines the business world, for example, it becomes clear that which approach is more effective in motivating people and in achieving productivity depends on the specific job.

In some jobs productivity dearly depends on the ability of coworkers to cooperate as members of a team. For businesses involved in the production of products through complex processes, all departments and divisions must work in lock-step fashion toward product roll-out. Cooperative interaction is even essential in jobs performed in relative isolation and in jobs in which technical knowledge or ability, not the ability to work with others, would seem to be most important. For example, scientists, researchers, and even computer programmers must collaborate to establish common goals, coordinate efforts, and meet time lines. Moreover, the kinds of people attracted to these jobs in the first place are likely to be motivated by a sense of common purpose rather than by individual ambition.

In other types of jobs individual competition, tenacity, and ambition are the keys to productivity. For example, a commissioned salespersons compensation, and sometimes tenure and potential for promotion as well, is based on comparative sales performance of coworkers. Working as competitors a firms individual salespeople maximize productivity-in terms of profit--both for themselves and for their finn. Key leadership positions also call, above all, for a certain tenacity and competitive spirit. A finns founding entrepreneur must maintain this spirit in order for the firm to survive, let alone to maximize productivity. Moreover, in my observation the kinds of people inclined toward entrepreneurship and sales in the first place are those who are competitive by nature, not those who are motivated primarily by a sense of common purpose.

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