你的暑假计划英语作文50个词(推荐20篇)

暑假计划

im happy to have such a good summer holiday!of course，i have many things to prepare。

first，i need to make a plan about my holiday。i will do my homework 5 hours a day，and i want to read some famous english books to improve my english study。then， i will see some funny edies。mr。bean or tom hankss movies all cool! they can relax myself!if i have enough time，i will go dancing swimming! i wanna keep fit，you know!and，i will spend some time on my math。i always be careless on the math exam。i want to be careful!

i really have a large number of things to do，maybe its a bit busy nervous。but i like this sort of life。i will try my best to do these tings!i believe myself，i can do all of them!its nice to have this kind of courage!

关于暑假计划的英语作文

dear john brown，

how’s it goingi’m zhang hua。 i’m a student in no。1 middle school。 i have been studying english for 4 years。 and i can talk to a native speaker in english。

in the school， i always talk to my classmates in english。 you know it’s good for my english speaking。 of course， i try to listen to the teacher carefully。 after school， i often read some english magazines newspapers。 sometimes i learn some english songs。 it can improve my english grades。

except this way ，i hope i can try another way to improve my english。 so i want to take part in the summer camp。 so i want to ask you some questions。 could you tell me when the summer camp will start where the summer camp holdthen i want to know how money i should pay for the summer campat last ，could you tell me some requirements

good luck to you。

yours

zhang hua

假期计划英语作文（三）：

my holiday plan

the summer holiday is ing soon。 what will i do in my summer holidayi am going to go on a trip with my parents。

i’m going to dongguan park in my summer holiday。 i will go with my parents。 we are going to eat good food and see the flowers in dongguan park。 we are going to climb mountains， too。 we can have a picnic there and we can read magazines there， too。 of course， we will take many photos in the park。

i think i will have a happy holiday this summer。 what about you

假期计划英语作文（四）：

my summer holiday plans

my summer holiday began on july。8，i plan to go to travel in my summer holiday。i will travel to zhangjiajie。i will go there by train。i will travel with my mother and my father and other friends。i will travel for five days。i also plan to do my homework in my summer holiday。i think i will have a good time。

假期计划英语作文（五）：

假期计划英语作文：a plan for the summer holiday

i have a happy holiday。 in the holiday。 i have do lots of thing。

first， i make a plan。 plan about everyday life and study。 my life have rule。

second， i according to plan execuition。 enable my holiday is very amplitude。

i watch tv， too。 i love english today。 because i like english very much。

sometimes i play the puter。 i can watch mtv and learn english on puter。

i have a good holiday。

假期计划英语作文（六）：

假期计划英语作文：my summer holiday

i am going to have a happy holiday。i am going to beijing on my summer holiday。i am going with my parents。we are going by plane。we are going to visit the great wall。i am going to eat good food。i am going to visit my aunt。that will be fun。what are you going to do on your summer holidaycan you tell me

假期计划英语作文（七）：

假期计划英语作文：my winter holiday

i decide to make a plan about my holiday。let me tell you about my own idea!if i want to make myself health ，i should take more exercise and eat more veget

ables and fruits 。do not forgot to do my homework in time 。 anyway ，i think we must relax

ourselves 。so my family want to make a trip together !i can not wait!

假期计划英语作文（八）：

how i spent my summer vacation

i spent this summer vacation in quite a different way。 i used to run about every day in previous summer vacations， but this summer vacation i simply could not afford to do so。 i would soon be in the last year of my high-school education and would after graduation be up against the college entrance examinations。 though those examinations were still a year away， i had to start early to make myself well prepared by reviewing all those things i had learned at school and this summer vacation was the ideal time for me to do this。 at first i was rather dismayed at the thought of this， but later i thought it was better this way because by working hard this summer i could count on endless happy summers to e。 with this in mind i then set to work like anything and only occasionally went out for a change or did some physical。 i was not at all bored by this kind of life， for i was sustained by a hope。

假期计划英语作文（九）：

how i spent my summer vacation

summer can be very hot in southern taiwan where the temperature usually goes up to 32c or more。 because of the heat it is a trying experience to go to school or do anything else in a place that is not air-conditioned。 also because of this i stay at home most of the time during the summer vacation and only occasionally go to the beach to plunge myself into the cool water as a way to keep my body less sticky。 actually i like swimming and think nothing is more refreshing than a swim。 in the summer vacation that has just ended i went swimming many times with my classmates and we all had a good time。 this summer vacation， however， was not spent entirely in seeking fun。 as a second-year senior student i had to prepare myself for the college entrance examinations that were only a year away。 in other words， i must find time to study， too。 so i divided my time between work and play during the summer vacation and derived much benefit from this arrangement。

假期计划英语作文（十）：

how i spent my summer vacation

the summer vacation had e round again。 i was happy that i could forget about school at least for a while。 lest i fool around all through this summer vacation， i made a plan as to how to spend it。 first， i thought i should go over all those things my teachers taught in the previous term so that i could have a better understanding of them。 then i thought i should take up some forms of exercise， such as walking， running and rowing， to keep me physically strong。 it stood to reason that with such a good plan i should make the best of my vacation time。 i did， because i lived up to what i had planned。

My mother is a good woman. She is very good for me. Everyday she gives me a good breakfast. Then we go to my school, when I go to my class, she goes to work.

I love my mother!

Every night, she and I go to my room. She says: “Good night! Jenny.” “Good night!” I say. Then she goes to her room.

I love my mother!

During her work time, she does not rest. But she still picks me up at school everyday. When we get home, she gives me some milk and some beak. Then I go to my bed.

I love my mother very much!

[初一英语暑假作文：I love my mother

we have asked some people about what they think of having classes in holidays. some teachers who think we shouldn’t have classes in holidays hold the idea that teachers and students are tired and students should have more time and space to do their own things. while parents think students should have classes in holidays. they think learning more knowledge is better.

我们问了一些人对他们认为有班假期。一些老师认为我们不应该在假期上课认为教师和学生都很累，学生应该有更多的时间和空间来做自己的事情。而家长认为学生应该在假期上课。他们想学习更多的知识更好。

but 60% of students who disagree with it think that they should have some relaxation. on the contrary, other students hold the idea that they can learn more if they have classes in holidays.

但是60%的学生谁不同意认为他们应该有一些放松。相反，其他学生持有的想法，他们如果他们在假期上课学习更多。

i think it’s not very good to have classes in holidays. we should plan our holidays by ourselves. after all, it’s more helpful to combine learning and rest.

我想在假期上课不是很好。我们应该计划自己的假期。毕竟，结合的学习和休息它更有用。

2016年06月12日 星期日 天气：晴

7月8日就算正式放假了，我给自己盘算了一个暑假生活学习计划。爸爸妈妈支持我的计划。

每个星期六，整天玩，小区里玩，公园里玩，游乐场里玩。同时要在玩耍中学习摄影。

每日上午具体安排

第一，语文暑假作业两页;

第二，数学暑假作业两页;

第三，小区院里玩两小时;

第四，专心读一小时故事书;

第五，摘抄好词好句，记录在自己的摘抄本上。

每日下午具体安排

第一，注音、组词，并造五句子;

第二，读一小时漫画书或科普书;

第三，写一篇博文，并告诉爸爸快修改，以免“丢丑”;

第四，用qq和爸爸聊天，探讨博文得失和当日学习情况;

第五，细心做爸爸精选或针对性出的十道数学题，并先要自己判对错，再和他一起研究破题、审题、解题、纠错、举一反三的方法。

这就是我给自己这个假期定的生活学习计划，生活学习两不误，当然这是指一般情况。期间，我还的回奶奶家、姥姥家各一趟，去看看他们老人家。爸爸说这也是任务。那几天，估计我的计划就不能正常执行了。

the winter holidaicoming.thiwinter inot too cold and i like winter with white snow.so i have a new plan.i am going to visit beijing with mparentbtrain next week.first i am going to visit the great wall.then i am going to visit beihai park.i like boating vermuch,so i will boat there.and the main thing i want to do ito visit tian’anmen square.

i must watch china’flag rising in the morning.during mtravel,i will take lotof wonderful pictures.i am surei will have a good time in beijing.and after i come back from there,i will tell about it and show the pictureto all mfriends.

My summer vacation of this year was very enjoyable.I went to the countryside to spend my summer holidays.It is very beautiful there.There are green plants,clear rivers,lovely animals and kind people.I spent two weeks helping my grandfather do some farm work there.I wrote down what happened in my diary every day.

Besides that,I helped the children in the neighbourhood with their lessons.I helped them read English and improve their spoken English.Their parents thanked me for this.

I went to the countryside to spend my summer holidays this year.I liked green plants,clear rivers and lovely amimals there.I breathed the fresh air on the mountain and sometimes I went swimming in the river.I kept a diary every day.

I liked not only the scene of the countryside,but also the people there.I helped them to do farm work.I also helped the children in the neighbourhood with their lessons.The children were interested in English.They were good at reading and writing,but did not do well in listening and speaking.I helped them improve their listening and speaking.Their parents thought highly of me.I realized that knowledge is greatly needed in the countryside.

It was during the summer vacation。 On a sunny morning， my parents were at work and I was playing the piano at home。 Just then the phone rang。 It was my aunts voice。 She said that she had to go to another city to do an important business， and her two-year-old boy needed to be looked after。 She wanted me to babysit my little cousin for her。

My cousin was ready for bed。 My aunt told me when to put him in bed。 My aunt said that my cousin loved bedtime stories。 She gave me her phone number。 If I had any problem， I could ring her up。

Mom called me about three times while I was babysitting。 She just wanted to make sure if everything went well。 My cousin didnt even cry when his mom was away。 I read her Goodnight， Moon and sang childrens songs for him。 I washed his face and changed diapers (尿布) for him。 He didnt even cry when I put him in bed。 I spent a happy morning with my cousin。 I thought babysitting was fun。

导语：经历了高考后的暑假你有想过做什么吗?下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢! ​

After the challenging College Entrance Examination, my anticipated summer holiday has begun. I will have a long winter holiday for almost three month. But I have already planned for it. Firstly, I will have a good rest at home and spend some time with my parents. I studied at school before, so I don’t have much time to company them. And then, I want to take a part-time job. I have graduated from senior school, and I think that a part-time job can help me being independent. I hope what I learn in school will be helpful to my new job. After earning some money, I want to have an after-graduation trip that I have been dreaming of for a very long time. My first choice is Xiamen, which is an attractive city. When the trip ends, it’s time for the college.

紧张的高考过后，我期待已久的暑假终于开始了。我将会有一个差不多三个月之久的暑假，而我也已经做好暑期计划了。首先，我会在家好好休息，花一些时间好好陪陪我的爸爸妈妈。之前我一直在学校上学，没有很多的时间可以陪伴他们。之后，我想做一份暑期兼职。我已经高中毕业了，我想做兼职能帮助我学会独立，也希望我以前所学的能用在工作中。等赚了一些钱之后，我想要梦想已久一次毕业旅行。我的首选之地是厦门，那是一个非常吸引人的城市。旅行结束的时候，我的大学生活就要开始了。

Time flies fast, the life of the middle school is over. Feeling, really found a lot of wasting my time, perhaps the very high pressure, excessive began to indulge their lazy timid, in any case also of no use to regret it, but to grasp now, cherish now, at the same time, the next three years to make a plan to plan for their own future.

The first thing to do is to make clear your goal. My goal is to be a university in three years. So my task is to study hard in the past three years, find out the university subjects I have reported, and study hard in the time that I can control myself.

First, good living and learning habits are the premise of learning

1. insist on getting up at seven points per day.

2. when you get up every day, you can have some time to memorize English words.

3. have the habit of exercising, and play a ball to ensure the number of times a week.

Two. To study in school and to find ones opponent

Only competition between students can advance together and develop together. Only competition, can stimulate the potential of their own, so that their ability to get a broader development. We need enemies to make myself feel a sense of crisis, let oneself no longer thought he admitted to the University and forget their duty immensely proud, still a student.

Three, use cold summer and weekend weekend to work

For our students, our vision is too narrow, as I dont know the outside world wide, but also very pleased with oneself. Students work to make us a supplement to our life, after all, after we have learned it, we are going to go into the society and make our own theoretical knowledge.

To apply to society, work does not mean to go to work ahead of time, but to broaden our horizons. Learn from the experience of those who have already come to work.

Facing the huge hole of the college entrance examination, we must work hard to get across. Now we have three years to achieve our goals silently and in a planned way. It is no use to say anything now, so let us use practical action to prove our determination.

一、生活作息计划

每周星期天至星期四的晚上10点钟睡觉，早上7：15起床。

每天在完成学习计划和保证晚上10点睡觉的前提下，玩电脑一个小时。

二、学习第一阶段

1、 每天完成《暑假作业》7页。

2、 每天数学10道计算题(周一至周五：5道两位数乘两位数;3道除法带验算;4位数加减法各一道。家长每天签字)。

3、 英语每天完成1页(*号单词抄5遍，汉语1;背所有*号单词;听写所有*单词两遍)。

三、 学习第二阶段(在完成《暑假作业》和英语后，进入学习第二阶段)

1、 每天数学10道计算题(周一至周五：5道两位数乘两位数;3道除法带验算;4位数加减法各一道。家长每天签字)。

2、培养语文作文能力(具体内容待定)。

3、培养英语读听能力(具体内容待定)。

4、数学奥数练习(具体内容待定)。

Summer vacation will soon be over, we will be in a new mental outlook into the new semester. Further progress in this semester, I want to.

First of all, have a class of time, I want to be listening, dont do little affectations, chatting with classmates, to strive for the teacher in the classroom, all knowledge digestion; For problems to fools, humbly ask teachers and classmates.

Next, want to complete all homework assigned by the teacher carefully, do meticulous. The assignments classroom is complete; Assignments and homework on time independently.

Third, must complete the language lesson in advance before class. For your words, idioms, will need to recognize it in the dictionary, to understand the meaning; Learn to give the text segment, with the shortest language to write each section of each paragraph, then summarize the central idea of the text; After class, for each lesson, you first try to do; For the text and the class topic dont understand and wont do, to put it in a book strike down or down, took the issue to listening in class the next day, still can ask the teacher in class.

Fourth, to take advantage of Sundays and holidays, and continue to take part in the Olympic math, English, read more books, constantly enrich their own knowledge. To find time, more work.

To sum up, in the new semester I will work harder, strive for is to get good grades in every subject, when a all aspects are very good students.

暑假马上就要结束了，我们将以新的精神面貌跨进新的学期。在这个学期里，我要百尺竿头，更进一步。

首先，上课的时候，我要认真听讲，不做小动作，不和同学交头接耳，要力争把老师课堂上讲的知识全部消化;对于疑难问题，要不耻下问，虚心向老师和同学请教。

其次，要认真完成老师布置的所有作业，做到一丝不苟。课堂作业当堂完成;课后作业和家庭作业也要按时独立完成。

第三，要做好语文课的课前预。对于预习字词，成语，要先查字典把它认会，弄懂意思;还要学会给课文分段，用最简短的语言写出每段的段落大意，然后总结课文的中心思想;对于每篇课文的课后题，要先试着去做;对于课文和课后题不理解和不会做的地方，要先把它在书上划下来或记下来，第二天上课时带着问题去听讲，还可以在课堂上向老师请教。

第四，要利用星期天和节假日，继续参加奥数、英语，多读课外书，不断丰富自己的知识。要挤出时间，多干事。

总而言之，在新的学期里我要更加努力，争取每门功课都取得好成绩，当一个各方面都很出色的学生。

July xx,20xx Sunday

I went to the home for the aged with my friends on July 30th. As soon as the aged saw us, they were all happy. 1.We sang songs and danced for them. Then we helped the worker clean the rooms and washes the clothes. They praised us a lot and said that we were good boys. Although we felt tired, we had a good time.

这个暑假你有外出游玩吗?下面是语文迷小编为大家整理的暑假旅游的英语日记，供大家阅读参考。

暑假旅游的英语日记一：

I like the summer holiday every year. This summer I went to Beijing for my holiday, Beijing is our capital city. I went to the Summer Palace, climbed the Great Wall and went to many places of interest. I had a very good time. During this summer holiday, I went to Putuo and Xiangshan. I saw the beautiful sea. I enjoyed having a walk along the beach after supper or having a swim in the moonlight. Its really "cool"

译文：.

我每年的暑假都喜欢，今年我去了北京过暑假。北京是我们的首都。我去爬长城和去了很多有趣的地方。我过得很愉快。整个暑假，我去了普陀和香山。我看到美丽的海。我很享受晚饭后独自走在沙滩上或者是在月光下游泳。那真的很棒。

暑假旅游的英语日记二：

I often go to see my grandma and grandpa during my summer vacation.They are both seventy years old and live in the country happily. Summer view of the countryside is very beautiful. I can do many interesting things there. I am used to getting up early in the morning, breathing the fresh air,listening to the birds singing, and enjoying the green trees, red flowers and the river. I like fishing with my friends. When night comes, I sit under the tree with my grandma, listening to her telling me many funny stories. And I tell her some new things happening in the city. When I have to go back,I am always reluctant to go. I really feel happy living in the country.

暑假期间我经常去看望我的爷爷奶奶,他们都已经70岁了,住在乡下.夏天的乡下非常漂亮,我可以在那里做很多有趣的事情.我习惯一大清早起床,呼吸新鲜空气,聆听鸟儿欢唱,欣赏绿树红花和门前的小河.我还喜欢跟伙伴们一起钓鱼.夜幕降临时,我就坐在树下,听奶奶讲动听的故事.我也会给她讲一些城里的新鲜事.每次该回城时,我总是恋恋不舍.我确实喜欢乡下的生活.

暑假旅游的英语日记三：

Beijing is the capital of China. It takes an hour and forty minutes from 你住的地方 to Beijing by plane. There are many tall buildings in Beijing.I went to the countryside of Beijing to go boating and fishing. It was very interesting. I went shopping in WangFuJing. I bought lots of souvenirs and other things. I like eating Beijing snacks. They are delicious. Don’t miss the Beijing Duck. It is really nice.

北京是中国的首都。它需要一个小时四十分钟从你住的地方到北京坐飞机。北京有很多高的建筑物。我去了乡下的北京去划船和钓鱼。这是非常有趣的。我去王府井买东西。我买了很多纪念品和其他东西。我喜欢吃北京小吃。它们很美味。不要错过北京烤鸭。它真的很好。

马上就是我最期待的暑假了，在这两个月的暑假里，我不仅要让自己玩得开心，还要让自己的学习在暑假中得到进步，所以，我制定了暑假学习计划。

一、暑假里，我每天阅读课外名著，并写下读后感，让自己的写作水平提高。

二、由于我粗心大意，所以我要认真做题，并仔细检查。本人作文也不理想，所以我要多看课外书。经过这学期的锻炼，我也取得甜蜜的果实，我篮球水平明显提高，我还学会了鲤鱼打挺。我要改正缺点，发扬优点。

三、帮父母做家务，锻炼自己的自理能力。

四、由于我视力不好，所以不要多上网、看电视，多做运动。

我相信，只要我按照我制定的暑假学习计划去做，我的这个暑假一定会过得非常的有意义的。

暑假期间我经常去看望我的爷爷奶奶，他们都已经70岁了，住在乡下。夏天的乡下非常漂亮，我可以在那里做很多有趣的事情。我习惯一大清早起床，呼吸新鲜空气，聆听鸟儿欢唱，欣赏绿树红花和门前的小河。我还喜欢跟伙伴们一起钓鱼。夜幕降临时，我就坐在树下，听奶奶讲动听的故事。我也会给她讲一些城里的新鲜事。每次该回城时，我总是恋恋不舍。我确实喜欢乡下的生活。

I often go to see my grandma and grandpa during my summer vacation.They are both seventy years old and live in the country happily. Summer view of the countryside is very beautiful. I can do many interesting things there. I am used to getting up early in the morning, breathing the fresh air,listening to the birds singing, and enjoying the green trees, red flowers and the river. I like fishing with my friends. When night comes, I sit under the tree with my grandma, listening to her telling me many funny stories. And I tell her some new things happening in the city. When I have to go back,I am always reluctant to go. I really feel happy living in the country.初中作文

其实我的暑假计划在刚放暑假的时候就已经制定好了，一直迟迟没有传上来，就是因为一个字--“懒”。妈妈一直说该做的事情就把它做好，不要一直拖，所以今天就来晒晒我的暑假计划。

8:30 起床

8:30--9:00 刷牙洗脸，打扮自己

9：00--9：20 早餐时间

9:20--10:00 外婆家自由活动(因为自己家没人，在外婆家和小弟弟玩)

10:00--11:00 做暑假作业、看书等

11:00--11:30 练习竹笛

11:30--12:00 午饭时间

12:00--14:30 午休、看电视、上网等自由支配

14：30--15:30 骑自行车或者游泳或者陪小弟弟出去溜达溜达

15:30--16:00 练习竹笛

16：00--17:00 自由活动

17:00--18:00 晚饭时间

18:00--19:30 饭后散步(大人散步，我骑车)

19：30--20：00 洗澡

20:00--22:00 看电视

22:00 上床睡觉

其实现在看看，有些并没有按照上面实行哦!嘻嘻

[我的暑假计划的作文

How’s it going? I’m Zhang Hua. I’m a student in No.1 middle school. I have been studying English for 4 years. And I can talk to a native speaker in English.

In the school， I always talk to my classmates in English. You know it’s good for my English speaking. Of course， I try to listen to the teacher carefully. After school， I often read some English magazines newspapers. Sometimes I learn some English songs. It can improve my English grades.

Except this way ，I hope I can try another way to improve my English. So I want to take part in the summer camp. So I want to ask you some questions. Could you tell me when the summer camp will start where the summer camp hold? Then I want to know how money I should pay for the summer camp? At last ，could you tell me some requirements?

暑假在家我为我家指定了一个家庭健身计划，因为暑假全家有比较多的时间在一起运动健身，计划制定好之后全家都要按照我的计划健身，想想我就开心，以下就是我制定的家庭健身计划。

一、锻炼前的准备：

1、在家准备一块有5-6平米的锻炼活动场地。

2、准备一块橡皮垫或地毯放在卧凳下，以防止哑铃放在地面上损坏地板。

3、准备一面镜子挂在墙上，以备锻炼时纠正动作。

4、准备一架音响或录音机，以备锻炼时播放音乐，这样可以提高锻炼热情。

5、准备一只可以调节卧板斜度的坐、卧两用凳或一只长凳。

6、准备一副可以自由调节重量的和有锁紧卡箍的哑铃。

二、锻炼的基本知识：

1、在锻炼前请仔细阅读有关锻炼动作的技术要点和掌握每个准确动作的技术细节。具体可以参考{家庭哑铃锻炼方法图解——真人演示(完整版)}

2、在锻炼中必须结合准确运用肌肉锻炼的原则。可以参考这篇文章《肌肉男是怎样练成的》

3、每周锻炼三次，隔天练习一次，每个部位每周锻炼一次，每次锻炼哑铃30-45分钟。

4、锻炼前先做5-10分钟的暖身和伸展运动，锻炼结束后做10-15分钟的有氧运动。

5、每个动作每组间休息1-1.5分钟，每组间歇做有关部位的伸展拉伸活动。

6、锻炼时的重量如果超过规定的试举次数或完成不太费劲，就可以增加5-10%的重量，以加深刺激。

三：哑铃健身计划：

初学者哑铃健身计划(8周)

程序 第一天 组数 第二天 组数 第三天 组数 各周不同锻炼次数

1 上斜卧推 3 屈膝硬拉 2 坐姿侧平举 2 1/12-15

2 上斜飞鸟 2 反卧划船 3 坐姿肩上推举 2 2/12-15

3 哑铃侧弯举 1 单手划船 2 单手俯卧侧举 1 3/12-15

4 哑铃交替弯举 1 箭步蹲 4 仰卧臂屈伸 2 4/10

5 哑铃转弯弯举 2 坐姿半蹲 2 坐姿臂屈伸 2 5/10

6 仰卧起坐 3 站立举踵 2 俯立臂屈伸 2 6/10

注：第一周每个动作练1组，第二周每个动作练2组。第三周开始按照规定组数练习。 7/8 8/8

有一定基础者哑铃健身计划(8周)

程序 第一天 组数 第二天 组数 第三天 组数 各周不同锻炼次数

1 上斜卧推 3 反卧划船 3 坐姿侧平举 3 1/10

2 上斜飞鸟 3 单手划船 2 单手肩上推举 3 2/10

3 单手卧推 2 半屈膝硬拉 3 耸肩 2 3/10

4 交替转腕弯举 2 单腿深蹲 2 单手俯侧平举 2 4/8

5 斜坐侧弯举 2 箭步蹲 3 仰卧臂屈伸 2 5/8

6 斜坐交替弯举 2 坐姿举踵 2 坐姿臂屈伸 2 6/6

7 仰卧起坐 4 站立举踵 2 俯立臂屈伸 2 7/6

注：锻炼时重量如果超过规定的试举次数或完成不太费劲，就可以增加5-10%的重量。

爸爸妈妈看到我的健身计划都夸我想法很好，制定得很合理周全，期待我们在这个暑假坚持健身，更健康更快乐。

The annual summer arrived, I was very happy. In order to complete the teacher the assignment, and Mr. Gong

Good solid knowledge, particularly from already made the following a few!

To do morning reading 1. 8:00 a.m. to get up every morning, as usual.

No. 2. Each pair to cram school English.

3. Do the text every day, mathematics summer vacation homework 1. As documents 1-2 hours.

4. To play for the 2 for 1 hour, every afternoon siesta 1 hour, 2 hours to play computer.

Tentative above a few, I will follow your article 4, hope mom dad urged.

一年一度的暑假到了，我非常的开心。为了完成老师布置的作业，及巩

固好所学的知识，特别自已制定了如下几条!

1.每天早上8：00钟起床，照常早读。

2.每双号到学校补习英语。

3.每天做课文，数学暑假作业1张.看作文书1----2小时。

4.每天下午去二中打球1小时，午睡1小时，玩电脑2小时。

暂定以上几条，我一定会按自已的4条去做，望妈爸督促。

My holiday

Jack

I have a very cheerful holiday in “The National Day”. My parent and I went to Shanghai about nine days ago. We got there by plane, I think that shanghai must be a very big city, and there are a lot of tall buildings. First we went into the hotel named”chuang ye”. And we saw the tall big building “Shanghai TV Tower”, at nine in the evening, we got back to the hotel. The second day, we visited Zhouzhuang. It’s very beautiful and the air was good, I bought my favorite toy : weapons. I like them very much. Shanghai’s food tasted good. Today we are very happy and tired, so we slept early in the night. The third day however, we didn’t go anywhere, we stayed in the hotel until late in the afternoon. In the evening, we came back to Tianjin by plane to. This travel was fantastic!

Hello,everyone!My name is Sun Yumeng.I am ten years old.I have a-month holiday every summer.It starts in August. During this summer holidy,I went to Shan Xi by car with my parents.Shan Xi is a

beautiful place!There are many mountains ,trees and flowers.I like Shan Xi very much!

We had a good time in Shan Xi.