你的暑假计划英语作文50个词(热门20篇)

暑假里，学校要求我们去做社会实践，提前对自己感兴趣的职业进行了解。于是，我便来到家里附近的银行去开始两天的实习生活。

第一天，我按照上班时间来到银行，银行里的大堂经理盼盼姐十分热情地欢迎我。因为是星期一，因此来银行办理业务的人特别多。盼盼姐十分忙碌，而我，则跟在她身后学习观摩。

作为大堂经理的盼盼姐，她的工作能力自然非同小可。一个上午，事无大小，盼盼姐都亲力亲为，十分认真地去完成。就像有些老人家，不懂得怎么使用银行里的机器，盼盼姐都会微笑着主动上去教他们。说来惭愧啊，有好几个大姨问我怎么使用那部存折打印机，但我完全不晓得。真的明白了什么是老鼠拉龟——有心无力了。

幸好，盼盼姐及时给我解了围。原来，看起来又大又麻烦的机器，其实操作起来十分简单。第二天来的伯伯阿姨们，只要不会用那个机器的，我都已经会教他们如何使用啦。不过，我面对起陌生人，还是不能够像盼盼姐那样展露微笑，说起话来也打结，可让我苦恼极了。但盼盼姐说她一开始也是这样的，练多了，接触的人多了，便会好了。听后，我又对自己充满了自信。

盼盼姐总是没有怨言地在自己的岗位上奔波着，那热诚的微笑总是深深地打动着每位顾客。对于自己的工作，不仅是要有能力做好，而且要从心底里喜欢这工作并且想要做好。在跟盼盼姐私聊的时候，她坦诚地告诉我，其实她爸爸是一间工厂的老板，但之所以不继承父亲事业而选择银行，因为这是她的兴趣所在，而且也想磨练自己。她还说自己刚做大堂经理的那一天，忙得她自己快要哭出来了，还有过明天就辞职这种幼稚的想法，但都被她一一克服，终于挺了过来。

她这位大堂经理就连银行里的宣传单张都会一张张地亲自收拾好。我从心理佩服这位像蜜蜂般忙碌着却同时露出蜂蜜般甜微笑的大堂经理——盼盼姐。

虽说工作很忙，但盼盼姐还是不忘我的存在。因为想知道她是怎么跟客户们交流的，一上午我都紧跟她身后。盼盼姐就劝我坐一坐，别太辛苦了。我连忙摇头。盼盼姐一早上忙乎着都不坐，我这个没做什么的闲人就更不能坐下了。虽然是这么说，但一个上午，我的腿都快软了。

两天的实习生活结束后，我第一次明白到，工作其实是很辛苦的，并不比读书轻松。但只要鼓起勇气面对眼前困难，一定能够克服。最重要的，还是对自己梦想的那份执着和坚持。新学期伊始，回归校园的我，也将继续努力奋斗。

曾记否?衣带渐宽终不悔，为伊消得人憔悴。

People help with each other, it is the greatest thing in the world. We should give our love to people who need help.

It was a nice day. A blind person Ben walked with a walking stick. When he was walking down the street, a little boy tumbled because of banana skin. Maybe there is something wrong with his legs. So the little boy cried sat on the floor. Although Ben can’t see anything, he walked to the little boy. Ben wanted to help the boy. So Ben said,” Don’t cry. Let me help you.” The little boy was very happy. Ben carried the little boy on the back. The little boy help Ben, too. So they were very happy.

If you see someone needs help, please help him. I’m sure you will be very happy.

[暑假初二英语作文

Times flys. My summer holiday is coming to the end. My holiday is just so so. It is not too much difference as before. At the biginning of the vacation, I was doing my homework. After all, study comes first. After I finished my homework, it was almost the end of July. It is the time for me to help my family for harvest. It is so tired to to the farm work. Howevr, being a member of our family, I have to give a hand. Watching the achievement, I felt proud though I just help a little. After finished the farm work, I found myself become much more tan. Who cares! It was my happy time, when I finished all the things. I went out with my friends almost everyday. Sometimes we played games or sport or went hiking. Sometimes we went shopping in the evening for the sun is too heavy in the daytime. We felt uncomfortable. But now there are two days left before the school opening time. So I have to stay at home for a good rest to store energy for my study. Everything is so perfect. It is 11 o’clock. I think I have to say good ninght now.

时间飞逝。我的暑假就要结束了。我的假期一般般。在假期一开始的时候，我写家庭作业。毕竟，学习是最重要的嘛。我做完作业后，几乎到了七月底了。是时候帮助家人收获了。干农活是如此的累。然而，作为家庭的一员，我不得不帮忙。虽然我只是帮了一点点，但是看着那些成果我感到很骄傲。干完农活后，我发现自己变得更黑了。不过，谁在乎呢。当我完成了所有的事情就是我的快乐时光。我几乎每天都和我的朋友出去玩。有时我们玩游戏或运动或去爬山。有时我们晚上出去购物，因为白天太阳太烈了。我们觉得难受。但现在离开学还有两天的时间。所以我必须呆在家里为学习养精蓄锐。一切都是那么的美好。现在已经十一点了。我想是该说晚安的时候了。

In the coming summer holiday, I am going to do a lot of interesting things.

在即将到来的暑假，我打算做很多有趣的事情。

First, I will finish my holiday homework. Second, I am going to have a good rest. I am going to play computer games or listen to music when I am free, because I like them very much. But I am not good at them now. Then, I will join a basketball club to play basketball. Even if I was a girl, I like basketball very much. It can not only make me become sunny, cheerful, but also can make me healthy. Finally, I am going to visit some of my friends. We are going to play together. Maybe we will go sightseeing.

首先，我会完成我的暑假作业。第二，我打算好好休息一下。我打算在我有时间的时候玩电脑游戏或者听音乐，因为我很喜欢它们。但是现在我却还不擅长。之后，我会参加篮球俱乐部来打篮球。虽然我是个女孩，但是我却非常喜欢篮球。它不仅可以使我变得阳光，开朗，而且也可以使我健康。最后，我要去拜访一些朋友。我们打算一起去玩。也许我们会去观光。

I think I will have a great summer holiday.

我觉得我将会有一个很棒的暑假。

转眼间，六年的时光悄悄流逝，又到了暑假。过完这个暑假，我就将以崭新的一面迎接初中生活。下面的学习将越来越紧张，我必须在暑假制定一份详细而又严密的计划。如下：

1、目标：我现在所要做的、所能做的就是努力打好小学学习的基础，认真复习，查漏补缺，多做练习，学着去喜欢学习，真正知道学习不是为了家长，而是为了自己。还有一个十分重要的目标，那就是学习一种乐器。四年级时，爸爸因为怕我以后太过劳累，负担太重，所以没有要求我继续上电子琴课，现在的时间用来学正好绰绰有余。

2、实际行动：现在，万事俱备，只欠行动，行动也是最实际的。我决定在这段期间认真看数学知识集锦上的例题及分析，接着，完成爸妈布置的数学精粹题，提高做题的速度和质量。然后，在剩下的时间里看一看课外书，增长知识，提高生活素养，懂得人生道理！

最后，就要去上电子琴，上完回来后都要巩固今天和前面学习的知识，以防遗忘。

当然，现在我的个子不高，要想长高，不被别人瞧不起、嘲笑，就好好锻炼，趁空余时间多去游泳，晚上可以去溜冰，和爸爸打羽毛球。还有，可以在业余生活中多做做思维的锻炼，比如和爸爸下一下象棋、围棋、五子棋，增强脑部的发育。

3、暑假时间的分配：我的计划将从7月12日开始执行，天天都要过得充实而又多彩，不要整天无所事事，要行动起来，不然等开始上初中的话，我就赶不上别人了，所以要从现在开始抓紧一分一秒，不得怠慢！

计划我都已经定好了，我相信，只要通过我的不懈努力，一定可以功夫不负有心人！

Summer can be very hot in southern taibei where the temperature usually goes up to 32"C or more. Because of the heat it is a trying experience to go to school or do anything else in a place that is not air-conditioned. Also because of this I stay at home most of the time during the summer vacation and only occasionally go to the beach to plunge myself into the cool water as a way to keep my body less sticky. Actually I like swimming and think nothing is more refreshing than a swim. In the summer vacation that has just ended I went swimming many times with my classmates and we all had a good time. This summer vacation, however, was not spent entirely in seeking fun. As a second-year senior student I had to prepare myself for the college entrance examinations that were only a year away. In other words, I must find time to study, too. So I divided my time between work and play during the summer vacation and derived much benefit from this arrangement.

I spent this summer vacation in quite a different way. I used to run about every day in previous summer vacations, but this summer vacation I simply could not afford to do so. I would soon be in the last year of my high-school education and would after graduation be up against the college entrance examinations. Though those examinations were still a year away, I had to start early to make myself well prepared by reviewing all those things I had learned at school and this summer vacation was the ideal time for me to do this. At first I was rather dismayed at the thought of this, but later I thought it was better this way because by working hard this summer I could count on endless happy summers to come. With this in mind I then set to work like anything and only occasionally went out for a change or did some physical. I was not at all bored by this kind of life, for I was sustained by a hope.

Summer morning is beautiful. When the Oriental skyline is not clear, went to the balcony, smoking a fresh air, will make people feel relaxed and happy. Wait until the beginning of the sun, come up with a book, a tape, enjoy reading, enjoy playing, no noise in the ears of the noise, no car horn strange cry, only a slight breeze in your ear crooning, no People go back to disturb, do everything back to feel comfortable. After a while, the distance came the cars horn and people laughter, the days life began ...

Summer is rainy. Look, a burst of whistling, rolling on the ground of broken things, approaching us. The sky suddenly darkened, and then, the rain was snapped up. The leaves of the rain were blown by the wind, and were wiping and whining; the people in the rain, the umbrella, the rapid walking in the rain, the naughty children playing on the road, they play in the rain, , Singing, any rain hit them on them, they are so naive, carefree, play is so happy, happy. The window of the rain more and more big, at the moment, open the speaker, put a few favorite songs, pick up the pen, put a few words; or open the piano cover, playing a few simple songs, bring yourself into another A mood, actually a little isolated feeling.

Rainy day, a beautiful rainbow quietly hung up the sky, as if the two high-rise buildings built on the Hongqiao, and the hot sun blooming for the summer cast a new color for the students summer Add a bit of vitality, even the tree children are happy to move up and enjoy this wonderful battle.

Oh, whether to go out activities, do not live up to this good time. Drove to the beach, showing a sea of sight in front of the landscape. Far, a few fishing boats with the wind waves, the sea set off a cluster of microwave. Barefoot, step on the beach, to the beach, the waves quarreled close to you, like a million tongue licking your feet. Hire a bamboo row, support the sea central, one into the water, enjoy the tour of 100 meters, and then float on the water, looking at the blue sky and white clouds, bathing the same good sun, everything is no longer exist, wrapped around you Only the water, the sun, the sun ... enjoy the warmth of nature!

The sky is getting dark, the red sunset is bit by bit into the sea, the waves thrown a flash of red light. Dinner time to, in the vicinity to find a small hotel, eat a seafood dinner, wow, fresh enough, good!

Night falls, open the computer, surf the Internet to see the news, chat with friends, why not! There is a wonderful night in the summer, the stars out of the window in the blink of an eye, bright moon in the clouds in the shuttle, so you think of the story of the moths, the Cowherd and the weavers story. Suddenly, a boring thunder broke my mind, a shining light pierced my eyes, I gently closed my eyes. I know that tomorrow is to meet me is a bright dawn!

导语：每当暑假一到,我都会很高兴.想到有两个月的时间可以不用上课,那简直就是一年当中最美好的时光了。下面是yuwenmi小编为大家整理的优秀作文，欢迎阅读与借鉴，谢谢!

Im happy to have such a good summer holiday!Of course,I have many things to prepare.

First,I need to make a plan about my holiday.I will do my homework 5 hours a day,and I want to read some famous English books to improve myEnglish.

Then, I will see some funny comedies. They can relax myself!

If I have enough time,I will go to the beach.I will go there with my parents and cousins.Well stay there for three days. We also will do a lot of things there,for examper，playingvolleyball ,windsurfing ,having barbecue at night.and so on.The trip will be the most wonderful one that I have ever have been going.

I will try my best to do these tings! I hope I have a good time 。

【参考译文】

我很高兴有这样一个好暑假!当然，我有许多事情要准备。

首先，我要制定计划关于我的假期。我将要做我的家庭作业每天5个小时，我想读一些著名的英文书籍，来提高我的英语。

然后，我将会看一些有趣的喜剧。他们能使我放松!

如果我有足够的时间，我将会去海滩。我将和我父母和堂(表)兄弟姐妹。我们会在那里待三天。我们也将会在这儿做很多事情，例如，打沙滩排球，冲浪，在晚上烧烤，等等。这次旅行将会是我曾经去过的一个极好的地方。

我将尽我最大的努力做这些事!我希望我过得开心。

我的暑假计划英语作文

In the morning, we see a new friend. Although I don’t know his name, I meet him. And I think this boy looks like Edison. He is handsome. Later we make up some short plays and my group also show our play. Our story talks about a magician helping some fishes. And we got No.1.

In the afternoon, we play a game. It is so much fun!

Although the class is still boring, I think, in our life, we still can find some happiness!

Nice mood! Nice weather! Nice day!

[A Nice day九年级暑假英语日记

My New Years Resolution

2014 will be end ,and 2015 will be come. In the new year ,we must be have much wishes, because new year means that things end and another things start. So we need to make a new years resolution in order to the second year will be better. I want to share my new years resolution with you. Firstly, I decide to try my best to learn english. because my english so poor that it affects my other subject. I will face many differences, such as broadening my vocabulary, training my listening, improving my write and so on. I must work hard because I dont want to behind the times. Secondly, I will give up watching football games because every time it takes me two hours, which makes me not finish my homework. As a student, study is our duty, so I will focused more on study and less on playing . In order to my future, I will work hard.

2014年即将结束,2015年即将来临。在新的一年里,我们必须有很多愿望，因为新年意味着事情结束，另一个开始，所以我们需要让新的一年的决议为了第二年会更好。我想与你分享我的新年决心。首先，我决定尽我最大的努力学习英语。因为我的英语很差,它会影响我其他的科目。我将面临很多差异,例如扩大我的词汇，训练我的听力，提高我的写作等等。我必须努力工作，因为我不希望落后于时代。其次，我将放弃看足球比赛，因为每一次我花了两个小时,这让我没有完成我的家庭作业。作为一名学生,学习是我们的责任，所以我将更关注学习而不是玩。为了我的未来，我将努力学习。

I went to the home for the aged with my friends on July 30th. As soon as the eldly people saw us, they were all happy. 1.We sang songs and danced for them. Then we helped the worker clean the rooms and washes the clothes. They praized us a lot and said that we were good boys. Although we felt tired, we had a good time.

我在七月30日和朋友去了敬老院。那些老年人一看到我们就非常高兴。我们给他们唱歌、跳舞。 然后我们帮助那里的工人们打扫房间、洗衣服。他们夸赞我们是好孩子。尽管我们感到很累，当我们过得很愉快。

考点名称：图表作文图表作文：

就是用文字结合表格、数字或图画作为写作信息提示的一种写作形式。

图表作文常用词：

一、主章开头

图表类型：table； chart； diagram； graph； column chart； pie graph

描述：show； describe； illustrate； can be seen from； clear； apparent； reveal； represent

内容：figure； statistic； number； percentage； proportion

二、表示数据

一般：have 10%； at 10%；over 10%

最高（低）点：peaked； reached a peak/high（point）；bottomed out； reached the bottom

变化：recover 略有回升； increase； jump； rise/rose； climb；decrease； fall/fell； drop； decline； reduce fluctuate

浮动，摇摆不定：remained steady/stable； stay the same； little/hardly any /no change

变化程度：sudden/suddenly 突然的，意外的

rapid/rapidly 迅速的，飞快的，险峻的

dramatic/dramatically 戏剧性的，生动的

significant/significantly 有意义的，重大的，重要的

sharp/sharply 锐利的，明显的，急剧的

steep/steeply 急剧升降的

steady/steadily 稳固的，坚定不移的

gradual/gradually 渐进的，逐渐的

slow/slowly 缓慢的，不活跃的

slight/slightly轻微的、略微地

stable/stably 稳定的

表示范围：from…to… between…and… for …to …多长时间直到

表示程度：almost adv. 几乎，差不多

nearly adv. 几乎，密切地

approximately adv. 近似的，大约

about adv. 附近， 大约，转向，左右，周围

just over 刚超过

over adv. 结束，越过，从头到尾

exactly adv. 正确地，严密地

precisely adv. 正好 精确地；清晰地

比例：20 percent 20%

one in three 1/3

one out of every four 1/4

三、常用词

significant changes 图中一些较大变化

noticeable trend 明显趋势

during the same period 在同一时期

grow/grew 增长

distribute 分布，区别

unequally 不相等地

pronounced 明显的

average 平均

no doubt 无疑地

corresponding adj. 相应的，通讯的

represent vt. 阐述，表现

overall 总体上讲

except 除外

in the case of adv. 在…的情况下

in contrast 相反，大不相同

in conclusion adv. 最后，总之

in comparison 相比之下

inversely adv. 相反地，倒转地

in general 通常，大体上，一般而言

rang from excessive adj. 过多的，过分的，额外

lower v.降低，跌落

elapse vi.（时间）过去，消逝

category n.种类

government policy 政府政策

market forces 市场规率

measure n. 尺寸，方法，措施 v.估量，调节

forecast n. 先见，预见 v. 预测

1.有用的词

上升：increase rise ascend core surge go up climb mount level up

下降： decrease fall drop descend decline reduce lessen level down

平稳：stable steady remain/maintain/keep/be the same as/similar to

波动：fluctuate fluctuation rise and falls up and down

占：occupy take up account for gain

而：while however whereas on the other hand actually/in fact

相比：by contract on the contrary likewise compared with

最高点：the highest the top the summit the peak the most

最低点：bottom less least rock bottom

平均：mean average

趋势：tendency trend inclination

预见：prediction

达到顶峰： mount to

在***中占***：***gain the percentage of***

有一个稳定的过程：a stable period can be seen

原则：

A.不可能写的很好，关键是要很稳地写清楚。

B.概括一些内在关联性或原因推测作为总结图表作文写作把握几点：

1. 要认真解读图标，切勿疏漏重要数据信息和细节提示，不必每个数据都涉及，但重要数据必须提到。

2. 对图表中的内容分析、数据说明一定要简明扼要，尽量使用简单句，因为复杂的句式往往起不到清

晰表达的效果。

3. 结论性的表达要从图表信息分析或数据归纳而来，这样才能使得语言有说服力，切忌主观判断，

更不能主观臆造。

常用句型：

1. Here are the results of my survey.

2. According to the graph, we can find…

3. The chart reflects several trends.

4. We can find many important changes in…

5. From the diagram, we know that...

对于线性图表的描述：

上升

1. 对于上升趋势的描述：

a. 可以使用的动词或动词词组：

to increase

to go up

to rise

to grow

to jump

to leap

to soar

to shoot

to pick up

b. 可以使用的名词：

an increase

a growth

a jump

a soar

an upward trend

2. 对于上升到某个位置的描述：

a. 1. a. 中的动词＋to＋具体数据。

b. 1. a. 中的动词＋to＋the peak of＋具体数据。

c. 1. a. 中的动词＋reaching the peak of +具体数据。

d. 1. a. 中的动词＋reaching + 具体数据。

e. to peak at ＋ 具体数据

f. to climb to + 具体数据

3. 对于上升的程度的描述：

a. 1. a. 中的动词＋by ＋ 具体数据。

b. 1. a. 中的动词＋副词。

下降

1. 对于下降趋势的描述：

a. 可以使用的动词或动词词组：

to fall

to decrease

to go down

to slide

to collapse

to decline

to drop

b. 可以使用的名词：

a collapse

a decrease

a fall

a decline

a drop

2. 对于下降到某个位置的描述：

a. 1. a. 中的动词＋to＋具体数据。

b. 1. a. 中的动词＋to＋the bottom of＋具体数据。

c. 1. a. 中的动词＋reaching the bottom of +具体数据。

d. 1. a. 中的动词＋reaching + 具体数据。

3. 对于下降程度的描述：

a. 1. a. 中的动词＋by ＋ 具体数据。

b. 1. a. 中的动词＋副词。（见

对于平稳的趋势的描述：

可以使用的动词或动词词组：

to hardly change

to have little change

to keep steady

to level off

to remain constant

to stay the same

表示程度的副词：

1. 程度较大：

considerably

dramatically

greatly

markedly

obviously

quickly

rapidly

sharply

significantly

suddenly

2. 程度较小：

slightly

gradually

slowly

steadily

时间的嵌入

嵌入时间时所使用的介词和介词词组：

in

from……to……

between……。and……

during……and……

at the start of ……

by the end of ……

over ……

at the end of ……

throughout ……

时间"s + 具体数据

上升和下降趋势的组合描述：（嵌入了时间和程度之后）

1. 先上升后下降的句型：

…… increased slowly during…… and …… but fell sharply in ……。

A steady fall in …… during …… and …… followed the sharp increase in ……。

2. 先下降后上升的句型：

…… fell before …… began to make a recovery ……

…… continue the recovery， climbing to ……

…… dropped during …… but increased again in ……

…… fell and then pick up during ……

…… collapsed before rising to ……at the end of ……

3. 起伏波动的句型：

…… fluctuated sharply all through ……

4. 波动不大的句型：

…… hardly changed through the period between ……and ……

柱状图形的描述

转换为线形图形的描述

饼状图形的描述

对于百分比进行描述所使用的句型：

…… % the …… is/has/have/are ……

…… accounts for ……% of the total

…… takes up ……% in the whole chart

趋势的比较：

1. 表示相似的句型 （实例） ：

Both share prices rose sharply in January.

Neither company has made a profit yet.

Like X， Y fell in June.

X rose just as sharply as Y.

2. 表示差异的句型（实例）：

X fell sharply whereas/while Y remained steady.

X fell quickly compared to Y.

Unlike Y， X rose by 10%.

X rose far more dramatically than Y.

3. 表示倍数的句型：

the …… doubled/tripled in …… compared with those in ……

4. 客观比较的句型：

…… is …… in contrast to ……

数据的修饰：

1. 表示不足的词或词组：

up to

below

under

almost

nearly

2. 表示超过的词或词组：

over

more than

just over

3. 表示大约的词：

about

以上内容为魔方格学习社区（）原创内容，！

日月如梭，转眼间，盼望已久的暑假终于又如期而至了。怎样度过一个充实而有意义的暑假呢？高尔基说过：“書籍是人类进步的阶梯。”即将步入三年级的我打算，在这个暑假里读许多许多的课外書，来提高我的作文水平。下面是我的读書计划：

一、读書有选择。图書馆的書架上摆满了各种各样的课外書，让我们眼花缭乱。有成语故事、童话故事、历史故事……特别是名著。書是我们的朋友，是我们的精神食粮！

二、读書有计划。每天至少要看一个小时的课外書，这样就可以培养成良好的读書习惯。当然，读書时要坐端正，这样才能保护好我们心灵的窗户——眼睛。

三、读書要做到“三到”：心到、眼到、口到。我们要用心去读，用心去悟。吸取書中丰富的营养。唐代的大诗人杜甫说的好，“读書破万卷，下笔如有神。”精彩语段，妙词佳句，反复诵读，熟记在心。每天和爸爸妈妈分享读書的快乐，交流一下读后感吧！

四、看書时做好读書笔记，归类摘抄好词好句，名人名言。在書上做批录，同时养成写日记的好习惯。另外，还得多看些工具書，比如，成语词典、新华字典、俗语大全、谚语、格言警句等。

書可以把我们带进知识王国，让我们乐此不疲。同学们让我们一起行动起来吧！

暑假真漫长，所以我要利用这个假期来进行的我的伟大计划，那就是减肥，我从网上查找了一些资料，我看到网上说：“胖不是能量摄取过度，而是下滑和排泄功能受损，力量不足才造成的垃圾没办法排除，不要只是一味不吃，反而我们要为内脏提供适当的能量与营养，让他们正常工作后才能把垃圾排出去!”

所以我制定了属于自己的一套减肥健身饮食计划：

规律素食

每天吃素食或者无糖食物，规律吃三餐的人改成以往食量的2/3，不规律吃三餐的人要少食多餐。如果想吃饭，就必须吃素，一点肉蛋鱼都不能碰。吃素看起来比较自由，但是每餐所吃的白饭不能超过半碗。如果想吃肉，就不能吃面或者面包等淀粉类食物、甜食物或者饮料、奶类。水果可以吃，但是不能吃太甜的水果。

吃无糖食物

在这一周里必须吃无糖食物，不能吃素食。如果你吃了淀粉，那前一周的努力就白费了。在这一周必须找一天在家，早上喝一瓶酸奶，帮你煮清肠胃。在这个星期你可以吃肉、蛋以及蔬菜，但是就是不能吃淀粉。

减少食物摄入

要想减轻体重，无须放弃喜爱的食物，重要的是要加以控制。如果偏爱某种食物且食用量大，那就要注意减少每次的分量。不是每周4次，每次200克肉的食用量，而是每次100克，这样就可以少摄取1200千卡的热量，可在大约7个半月的时间内明显减少体重。建议减肥者在厨房放一个秤，贴一条提示标语，注意提醒自己摄取食品的重量。

饮食上合理安排再加上健身运动，相信吧，暑假过后我肯定会减肥成功的。

My Family

My family includes three people and a pet. These three people are my father, my mother , and I. I also have a cat named cookie.

My father is hardworking and playful. He rus a small business at home. He is very busy, but he always s firnds the time to cook dinner and help me with homework. Although he is strict at times, he can also be playful and funny.

My mother is caring and hardworking, too. She’s a chemist and often works very late. Nevertheless, she is always there to take care of me. Though her expectations for me are very high. I know she only wants what’s best for me.

My cat, cookie, is a member of my family, too. She is a cute black and white cat. At times I find her eager to play. But usually she’s sleeping on the sofa. I never know what surprises she’ll bring next.

I consider myself very lucky to come from such a loving family. A family like mine should never be taken for granted. I love my family.

July 5th, 2010

It was the first day of our summer holiday.All of us were very happy. Why? Because we have two months to do things we love to do.We are free.Although we have some homework.But we can finish them in several days.And the rest time we can make good use of.My god! We have been very tired after hard studying.In summer holidays,I want to have full sleep and eat good food in order to replenish myself. Last but not the least,I will have a good rest.

令人期待的暑假即将到来，我要在暑假里一定要玩的开心学的快乐。在这个长长的假期里，我打算要练钢笔字，预习新课，读更多的课外书。

首先，我要把老师布置的每一项暑假作业要完成，这样就有更多的时间去读更多的课外书，因为书是我的良师益友，能让我在书的海洋中翱翔，还能让我懂得了更多的知识和丰富多彩的四字词语，同时，也能让我会读更多的生字宝宝，给三年级的作文和读书打下基础，所以我要读更多的课外书。

然后，我还要帮妈妈分担点家务活，例如：洗碗筷，擦桌子，洗衣服。 因为23课《三个儿子》和24课《玩具柜台前的孩子》都是告诉我们要关心父母，体谅父母。

我相信这个暑假是一个充满幸福，快乐，无忧无虑的暑假。

暑假到了，老师给我们布置了一个计划---带我们到我县农村旅游。一得知这个消息，我们乐得开了花。下面就是我们的旅游计划。

我梦想坐着爸爸的小汽车带上我的同学们，一路上我们谈笑风生，一个个乐呵呵的。当然，吃的喝的那可不能少“火腿肠，巧克力，果冻¨¨¨”在那里找个风景美的地方开始野营和伙伴们一起分享，品尝，我还准备带上羽毛球拍，跳绳。与伙伴们一起玩耍，不用愁羽毛球飞上房顶了。在那里，我想看农村的山山水水，听说，农村的山山洼洼，坡坡冈冈都是树木成荫，小河清澈见底，河里的鱼儿在水里游来游去。更想看到农村的农家小院。一片金灿灿的稻田，农民伯伯究竟是怎么种成的?真不明白。

我期盼那天赶紧到来!期盼享受快乐，收获学问﹔期盼呼吸那新鲜的空气，拥抱大自然。

The new semester began, I give myself a new term plan:

1: learning attitude: to correct learning attitude, dont fidget, class listen earnestly, actively speak, completes each question carefully and dont understand asked, to actively with the classmate, ask the teacher.

2: English: English is my weaknesses, this semester I want my English increase rapidly, to follow the teacher in class thinking study together, strive for classroom learning classroom digest! More free time, and said, write more, listen more, to improve my spoken English!

3: the language aspect: reading and writing is my weakness, this semester I want to see more idioms, words, books at home, increase my vocabulary; Read more books, accumulate second word lovers, use composition, to improve my writing scores; Composition nets more at ordinary times, deepen the impression about dont know the word, word, after no longer write typo, ghost word in the homework!

4: mathematics, mathematics is my strong suit, but I am not proud, because I still have shortcomings in mathematics, such as: sloppy, not serious topic, forget everything... So, I want to let my math scores this semester to the next level.

5: other ways: we learn every subject is very important, we cant dine, so, I want to learn every subject, to be a breakthrough of Chinese and western, ancient and modern, well versed and liberal arts students.

This is my new term plan, I want to strive towards this goal, hope to supervise students, teachers and parents!

新的学期开始了，我给自己制定了一份新的学期计划：

1：学习态度：学习态度要端正，上课不搞小动作，认真听讲，积极发言，仔细做好每一道题，不懂就问，主动和同学商量，向老师请教。

2：英语方面：英语是我的弱项，这学期我要把我的英语成绩迅速提高，上课要跟着老师的思路一起学习，争取当堂学的东西当堂消化!空闲时间多说、多写、多听，提高我的口语水平!

3：语文方面：阅读和作文是我的弱项，这学期我要在家多看些成语、词语的书，增加我的词汇量;多读课外书，积累秒词佳句，用到作文中，提高我的作文成绩;平时多作文网，对不认识的字、词加深印象，以后在作业中不再乱写错字、别字!

4：数学方面：数学虽然是我的强项，但是我也不能骄傲，因为我在数学方面还有缺点，比如：作题马虎、不认真审题，丢三落四……所以，这学期我要让我的数学成绩更上一层楼。

5：其他方面：我们学习的每一科都非常重要，我们不能偏科，所以，我要学好每一科，争取当一名中西贯通、古今贯通、文理贯通的好学生。

这就是我的新学期计划，我要朝着这个目标努力奋斗，希望老师、同学及家长给予监督!

On the first day of winter vacation, I will give myself made a rigorous study plan, hope you can spend a substantial winter vacation.

My study plan put my winter holiday is full of. I plan to put all the homework before the holiday are swept away, after the Chinese New Year in the top volume with three days to review your knowledge of our sage Confucius said, "consider"! The rest of the will to prepare book1&book 2 new knowledge, or else how can have a foothold in the superior competitive school? I write my these learning plan on a piece of paper, posted on my study desk, make it a little paper play a bigger role, it can play the role of a reminder to urge.

Saying and doing are two different things, in my winter vacation plan is really reflect incisively and vividly! Every day I wait for the sun to be basked in elder sister to the quilt to get up in the morning, all day in the hands of the pen to write, the temptation of television and computer, always to prohibit on learning table winter holiday schedule become worthless. My homework to the annual month to complete, the review plans to use five days, your plan is to complete the ugly, mathematics preview only the teacher must make the preview of the first two units, other disciplines in almost flat. My poor self-control and efficiency!

My winter holiday finish so unsatisfactory study plan, why? She thought I was a little lazy, didnt want to learn that, poor self-control, learning efficiency is too low. I must conscientiously corrected, let oneself after all plan to become a reality, not smoke, hopes to have a full winter vacation next year to be happy!

在放寒假的第一天，我就给自己制定了一个严密的学习计划，希望自己可以度过一个充实的寒假。

我的学习计划把我的寒假安排的满当当的。我计划在放假前把所有的作业都一扫而光，在过年后用三天的时间把上册的知识复习一下，我们的圣人孔子说过“温故而知新”嘛!剩下的时间就要来预习下册新的知识了，要不然怎么能在高手如云的学校有立足之地呢?我把我的这些学习计划写在了一张纸上，贴在我的学习桌前，让它小小的纸张发挥大作用，它可以起到一个提醒督促的作用。

说与做是两码事，在我的寒假学习计划上可真是体现的淋漓尽致啊!我每天早上等到太阳姐姐晒到被子上才起床，一整天手中的笔写写停停，总是禁不止电视和电脑的诱惑，放在学习桌前的寒假学习计划表成了废纸一张。我的作业到大年初十才全部完成，复习计划用了五天的时间，预习计划更是完成的不堪入目，数学只预习了老师必须让预习的前两单元，其他的学科几乎在原地踏步走。我的自制力和效率也太差了!

我的寒假学习计划就完成得这么不尽人意，原因是什么?我自己觉得是有点懒散，没有想学习的那股劲头，自制力太差，学习效率太低。我一定要认真改正，让自己以后所有的计划成为现实而不是泡影，希望在下一年寒假能够过得充实快乐些!

National Day is coming.How are you spending the vacation?Do you have an exciting plan?Some of my pen pals told me their plans.

Percy form Changsha,Hunan.

I am going to Guilin. My aunt lives there.I am staying at my aunts house.She is showing me around the beautiful city.Iam taking some photos.I am sure Ill have a good time there.

Mary form Wuhan,Hubei

I plan to visit Beijing for vacation.There are many places of interest in Beijing,such as the Great Wall ,Tiananmen Square,ect.Im going to Beijing by plane.Its very fast.I plan to stay in Beijing for five days.

国庆节马上就要到了。你会怎样度过这七天假日呢?你有没有一个让人兴奋的计划呢?我的一些笔友告诉了我一些他们的计划。

湖南长沙的珀西：我会去桂林旅游，我的阿姨住在那儿，我去就住在她家。她会带我参加那个美丽的城市，我也会照一些照片。我相信在那儿我会玩得很开心。

湖北武汉的玛丽：我想在节日去北京。北京有许多有趣的地方，像是长城，天坛等等。我会乘飞机去北京，因为那样比较快。我可能会在北京待五天。