0

你的暑假计划英语作文50个词经典20篇

浏览

6603

作文

947

我的暑假计划

全文共 424 字

+ 加入清单

经过一学期忙碌的学习,我们终于迎来了暑假。为了过一个有意义的暑假,我特别提前做好了暑假计划,希望自己能按照计划完成。

我的暑假计划主要分为三部分。第一部分为:完成暑假作业。以前的暑假作业都是因为我没有做好计划,每次都是快到开学前才急急忙忙的赶完作业。我计划在这个暑假里每天上午和下午各做一小时的暑假作业,相信每天两小时的努力一定会让我在暑假里高质量的完成作业。第二部分是:学会游泳。以前看见别的小朋友可以在泳池里面自由自在的游来游去,我就十分羡慕,去年也学过,但是自己没有坚持下去,也没有学会。今年的暑假里,我准备晚上没事都和爸爸去游泳馆游泳,让爸爸教我,我也要认真努力的学习。第三部分是帮助妈妈做家务。已经上了六年级了,可我还很少帮助妈妈做家务,每次放假在家都是妈妈忙来忙去,我只管玩。这次的暑假,我一定每天至少帮妈妈做一件事情,减少妈妈的负担。

有了上面详细的计划,我下定决心:一定要按照计划完成,改掉自己拖拉懒惰的毛病,让自己过一个有意义的暑假。

展开阅读全文

更多相似作文

篇1:我的暑假计划300字作文

全文共 439 字

+ 加入清单

暑假,暑假,你终于来拉!暑假,暑假,我等你很久拉!暑假,暑假,我天天盼你来。暑假,暑假,你是开心的源头!

每个人都是这么的爱暑假,但你们是否有想过――假如你去安排一下暑假,这个暑假是否会更加令人开心呢?

以下就是暑假我的“恐怖计划

(一):懒虫计划。

每天晚上10点睡觉,早上10点起床。每天中午12点睡觉,下午6点起床(这样老爸老妈就不会骂偶睡得少啦,哈哈)。

执行时间:3个星期

喜爱指数:★★

(二):学习计划。

每天下午从3:00直到晚上8:00没完没了写作业的学习计划(想毕这样的话,暑假作业一转眼就会做完啦。但还是有点够呛……)

执行时间:2个星期

喜爱指数:★★☆

(三):网虫计划。

每天正确利用网络,少玩游戏,多看作文的网虫计划。注:推荐同学们多上创新作文网,这个作文网真的很不错!

执行时间:整个暑假

喜爱指数:★★★★

(四):创网计划。

每天登陆创新作文网没完没了写作文直到登刊的创网计划。

执行时间:整个暑假

喜爱指数:★★★★★

同学们,请记住!只有有意义的暑假,才是最令人开心的暑假!

展开阅读全文

篇2:关于暑假的作文暑假计划

全文共 508 字

+ 加入清单

盼望已久的暑假马上要来了,我的好好计划一下我的暑假生活。

计划一:玩电脑

为了我的期末考试能考个理想的成绩,我已经有3个月没碰过电脑,与QQ堂彻底地拜拜了。现在我要活络活络我那被密密麻麻的习题搞得生锈了的脑子,玩玩电脑喽。一次,我在找作文时看见了小荷作文网就用了蓝雪伊儿这个用户名。我现在很喜欢上创网,只是拜读而不敢发表文章,今天,我终于鼓起勇气把我的新作拿出来现丑,一向不让我上网的妈妈这回也鼓励我多向大家学习交流。

计划二:睡懒觉

期末大考的这几天,语数两科的老师轮流站岗,大肆轰炸,那么多的习题,我稍微算了一下,天哪!足足有40多张!害得我们晚上作业都做到10点多,第二天,同学们都成了熊猫眼。惨哪!所以睡懒觉把复习时的晚点全都补回来!

计划三:做作业

我的辛苦也没白费,期末语数总成绩是全班第一,厚厚的一本《快乐暑假》不用做了!只要做语文老师布置的几篇日记和读书笔记就ok了,不过我妈妈可能要另外给我一些数学习题,我只能接受喽。

计划四:随心所欲

在上述计划之外,我还可以在吃完晚饭后到楼下和伙伴们玩单双背死闭、滑旱冰、去姨姨家和表妹玩、吃冰棒、去旅游、骑自行车这些都是我随心所欲的空间。

怎么样,我的暑假生活计划够完美了吧!

展开阅读全文

篇3:初二英语作文:我的暑假生活

全文共 1174 字

+ 加入清单

导语:你的暑假过的怎么样呢?下面是yuwenmi小编为大家整理的优秀作文,欢迎阅读与借鉴,谢谢!

This years summer vacation was most enjoyable. I spent fifteen days helping my grandparents doing farm work in the countryside, where I saw mountains fields covered with green plants. Sometimes I went swimming in the river to the west of the village, the water in which was quite clear.

I kept a diary every day. Besides doing farm work, I help the children in the neighborhood with their lessons. All of them showed interest in English. They could read write wellthey could hardly understand simple English. So every day in the morning I spent about two hours helping them improve their listening spoken English. They all made great progress. Their parents all thought highly of me. I now realize that knowledge is very needed in the countryside.

【参考译文】

今年的暑假是最愉快的。我花了十五天帮助我的爷爷奶奶在乡下做农活,在那里我看到了山上覆盖着绿色植物的田野。有时我去村子西边的河里游泳,那里的水很清澈。

我每天记日记。除了做农活,我还帮助邻居家的孩子学习功课。他们都对英语感兴趣。他们读得很好,几乎不懂简单的英语。所以每天早上我花了大约两个小时帮助他们提高听力口语。他们都取得了很大的进步。他们的父母都对我评价很高。我现在认识到农村需要知识。

1.有关暑假安排的英语作文

2.我的暑假My Summer Holiday作文

3.英语作文:暑假来了

4.初二英语作文:我的暑假生活

5.优秀作文:我的暑假My Summer Holiday

6.以我的暑假为话题的英语作文

7.初中暑假英语作文

8.英语作文:快乐的暑假生活

9.初中暑假的英语作文3篇

10.暑假的事英语作文

11.暑假难忘的事英语作文

12.暑假发生的事英语作文

展开阅读全文

篇4:我的暑假计划英语作文参考

全文共 931 字

+ 加入清单

导语:盛夏七月,燥热难耐,学生们摆脱了作业的束缚,拥堵的课程,迎来了快乐的暑假生活。

Here comes the summer holiday, I have planneda busy schedule on it.

暑假就要到来了,我已经为它制定了一个忙绿的计划表了。

Firstly, I will find a part time job,probably work in a factory which is near my home, so that I can accompany withmy parents. Secondly, I have joined a violin course in the previous time,because I have interest on it. therefore, I will do more practice at home by myself.As an old saying goes, practice makes perfect. At the end of the holiday, it’stime for me to have a good time. I tend to go on a trip with my friends, maybe Yunnanor other wonderful places. Travel to the place I have never been to certainlycan broaden my mine.

首先,我会找一份兼职,也许在我家附近的工厂工作,这样我就可以陪陪我父母。其次,之前我参加了一个小提琴的培训班,因为我对它很有兴趣。所以,我会在家多多联系。因为正如谚语所说的,熟能生巧。在假期末尾的时候,我会去好好地玩一玩。我比较想和朋友去旅行,也许去云南,也许是其他地方。去那些我从来没去过的地方肯定可以开拓我的视野。

Make a good plan and enjoy it. I hope weall can have a meaningful holiday.

制定一个好的计划并玩得开心。我希望大家都能有一个有意义的假期。

展开阅读全文

篇5:高三年级关于我的暑假英语作文

全文共 2153 字

+ 加入清单

In this summer holiday, I didnt attend the summer camp, also did not go out to travel, just stay at home to write my summer homework assignments.

Although it is summer vacation homework, but also do not have a flavor. I take out in writing homework first, open the book, a pen as in the copybook written up a row, particularly serious, because I know if there is no written, there will be a punishment comes. Time soon, after I have finished writing the a, pick it up in the sunlight, she look a look, really good. Followed by a second, I want to write this one looks very little, but it is not good to write to write. After I finish writing the content, a look, there are a lot of grid can collapse, had no choice but to rewrite it again.

Word is a kind of very good leisure, it can let a person quiet short-tempered, also can let a persons word more beautiful, I feel in writing is quite good. Sometimes feel the word hate, tired, why others dont tired, because their word by heart. Summer vacation, I at home day and others to play outside, I envy, but I think the word "game" is also a kind of happy, I like the word!

My English is not very good, so mom and dad give me to quote a cram school during the summer vacation, think of them so hard for me, I also want to more to learn English well.

Mathematics but I didnt make me tired, but mother busy every day during the summer vacation, was going to work and to teach me learn math,

Sometimes learn to learn to feel it is quite interesting.

Alas, I this summer vacation in addition to practice calligraphy, maths and English...... of all the other things didnt do, I live in learning all day.

在这个暑假里,我既没有参加夏令营,也没有出去旅行,我只呆在家里写暑假作业。

虽然是写暑假作业,但也别有一番风味。我先拿出练字的作业,翻开书本,一笔一划的照着字帖临写起来,特别认真,因为我知道如果没有写好,会有惩罚降临的。时间很快,转眼我已经写完一张了,拿起来在阳光的照射下,自己瞧一瞧,真是不错呀。紧接着我要写第二张了,这一张看起来内容很少,不过写起来就不一定好写。我把这些内容写完之后,一看还有很多格子,简直崩溃了,没办法只能再重新写一遍。

练字其实是一种很好的休闲方式,它既可以让一个毛躁的人安静,也可以让一个人的字更加漂亮,我就觉得练字挺好。有时是觉得练字很讨厌,很烦,为什么别人不厌倦呢,因为他们用心练字了。暑假里,我在家练字,别人在外玩,我很羡慕,可是我认为练字也是一种愉快的“游戏”,我喜欢练字!

我的英语不是很好,因此爸爸妈妈在暑假期间给我报了一个补习班,想到他们那么努力的为我,我也要更加学好英语才可以。

数学可是我的老大难,令我厌倦不已,但是在暑假里妈妈每天忙忙碌碌,又要上班又要教我学数学,

有时自己学着学着感觉还挺有意思的。

唉,我这个暑假除了练字、学数学和学英语······其他的事情都没做,我整天都活在学习当中。

展开阅读全文

篇6:我的暑假计划英语

全文共 1794 字

+ 加入清单

小朋友,愉快的暑假即将来临。在这个暑假里,你们有什么安排呢?我的安排是这样的:

暑假中,我要把舞蹈的基本功抓一抓,至少三天练一次,这样就能让我的身体像“面条”一样柔软。在练好基本功的同时,我还要给自己编一个独舞。把它练得滚瓜烂熟,动作做优美,表情更丰富,然后就可以去比赛了。没准还能拿个金奖呢!

不过,我也需要让球技提高哦!等暑假一到,我就要每天坚持打2——3个小时的乒乓球,(除了特殊情况以外。)只有这么勤奋,我才可能追上打得最好的队友。到了明年,我还要争取去比赛呢!而且每天也要腾出半个小时的时间来看课外书,另外用半个小时来写读后感。这样的话,对我的写作水平会有很大的帮助。

当我表现好时,我就让妈妈带我出去玩一会儿,放松放松。因为这样可以劳逸结合,防止大脑疲劳。当暑假度过一个月时,我就要和好朋友去别的城市(例如世博会呀、世纪欢乐园呀……)大玩特玩一场。把一个月不称心的事统统忘掉。

总之,这个暑假我要有劳有逸,让我度过一个有意义的假期。

Children, a happy summer vacation is coming. What are your plans for this summer vacation? My arrangement is this:

During the summer vacation, I will take the basic skills of the dance and practice it at least once in three days, so that my body will be as soft as "noodles". While practicing basic skills, I will also make up a solo dance. You know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, Maybe even a gold medal!

However, I also need to improve the ball skills! As soon as summer vacation arrives, I will insist on playing 2 -- 3 hours of table tennis every day (except for special circumstances). Only with such diligence can I catch up with my best teammates. Next year, I will try to compete! Besides, it takes half an hour to read the book and another half an hour to read the book. In this way, I will be very helpful to my writing level.

When I do well, I ask my mother to take me out for a while and relax. Because this can work and combine to prevent brain fatigue. When I spend a month in the summer vacation, I will go to other cities with my friends (such as world expo, century joy garden...). Play a game. Forget all that is unsatisfactory for a month.

All in all, I want to have a meaningful vacation this summer.

展开阅读全文

篇7:国庆节英语作文:国庆节计划

全文共 558 字

+ 加入清单

Today is National Day on Oct.1st,2011, we have 7-day holiday, I just made a call to home but mom still didnt get home, I asked mother to try to call her to confirm her position right now in order to be convenient for taking fetch by my father in 6-cross roadmouth. New house has been finished nearly. Dad decided to resume working in Houzai Glass factory just for 350yuan monthly even actually I dont want him to work back. there are 7 days holiday I will take for Chinese National Day. But maybe I need on duty every day. I will come back to Dongguan today.

展开阅读全文

篇8:英语作文:端午节的计划

全文共 2405 字

+ 加入清单

导语:端午节是中国的传统节日,下面是yuwenmi小编为大家整理的优秀英语作文,欢迎阅读与借鉴,谢谢!

whats your plan for dragon boat festival?

As a chinese, I was really ashamed of having a little knowledge of dragon boat festival. Perhaps I was born in northern city, though my city is nearby sea, it has been built a U port which I can only see cargo ships and can’t see the sweeping ocean. So I have never see the dragon boat contest since I was born. So the dragon boat festival is just a holiday for eating “Zong Zi”. My mother made Zong Zi when I was a child. Because there was no supermarket, we couldn’t buy finished product from market. However, now, we can buy anything in supermarket, so my mother didn’t make them anymore. The boat festival began to fade out my mind.

In reality, young people began to have a bug to celebrate foreign festivals, such as Christams, Saint Valentine’s day, April Fool’s Day, some people also celebrate Easter in church. Talk about Dragon boat festival, it’s the same as some foreign conventional festivals, such as Witch’s Day in Czech. People burned the witch’s puppet so as to welcome spring. Some people are willing to celebrate foreign festivals because they like alien culture. And vice versa, foreigners who like China also concern about Chinese traditional culture.

After new holiday regulation, we have three holidays during the dragon boat festival. So many people will choose this time to travel. People who lived in Xiamen are able to visit Xiapu or Wu Yi mountain, these tourist attractions are in Fujian province,which is suit a short tirp. but I’d like to stay at home for my decorate painting. I decide to draw two canvases about Christmas, it’s really a big project. Then I’ll hang them on the new house wall. I must start it now, or I can’t finish them before Christmas eve. But I preceive it’s a little difficult to draw them in such a hot season.

【参考译文】

你的端午节计划是什么?

作为一个中国人,我对端午节有点了解真是惭愧。也许我出生在北方城市,虽然我的城市在附近的海,它已经建立了一个U端口,我只能看到货船和无法看到席卷大海。所以我从出生起就再也没有见过龙舟比赛。所以端午节只是吃“Zong Zi”的节日。当我还是个孩子的时候,我妈妈就做了Zong Zi。因为没有超市,我们不能从市场上买到成品。然而,现在,我们可以买任何东西在超市,所以我的母亲没有让他们了。端午节开始淡出我的脑海。

在现实中,年轻人开始有了庆祝外国节日,如圣诞节、Saint Valentine节、四月的愚人节,也有些人在教堂庆祝复活节。说起端午节,它和一些国外的传统节日一样,比如捷克的女巫节。人们焚烧女巫的木偶以欢迎春天的到来。有些人愿意庆祝外国节日,因为他们喜欢异族文化。反之亦然,外国人喜欢中国也关注中国传统文化。

经过新的假期规定,端午节期间我们有三个假期。所以很多人会选择这次旅行。住在厦门的人们都能够访问霞浦或吴仪山,这些旅游景点都在福建省,这是适合短期旅行。但我想呆在家里装饰我的画。我决定画关于圣诞节的两画布,这是一个非常大的项目。然后我会把它们挂在新房子的墙上。我必须现在开始,否则我不能在圣诞节前夕完成它们。但我认为这一点很难吸引他们,在这样一个炎热的季节。

展开阅读全文

篇9:我的暑假计划作文600字

全文共 654 字

+ 加入清单

有句话说得好——书籍是人类进步阶梯。

我是一个爱阅读的小女孩,阅读不仅能让我开阔眼界,还能让我的写作水平提高。暑假期间我为自己制定了一份暑假计划表,我决心让我的暑假生活过得很充实。

“一日之计在于晨,一年之计在于春。”清晨是万物苏醒的时候,也是阅读的好时候。无论是狂风暴雨还是晴空万里,每天早上七点我都会准时起床在阳台上阅读。看着看着,我进入了童话世界的大门,仿佛自己也成为了童话世界的一个人物。我遇见了皮皮鲁、鲁西西、舒克和贝塔等人,我和他们一起战胜了千难万阻。直到妈妈叫我“吃饭啦!”我才恍然大悟,一看时间。妈妈说我看书看得都忘记吃饭了!

9:30-11:30这段时间我就认真做老师布置的暑假作业。有时候遇到难题,我会先想一想,实在想不出来就会虚心请教爸爸妈妈。每过几天,爸爸又会出几道类似的题,让我温故一下,加深印象。

11:30-14:30吃完外婆做好的香喷喷的午饭,然后就是我的午睡时间了。妈妈说,适当放松,午睡一下,能让我精神充沛,下午更好地迎接新的任务。

14:30-15:30这个时间是我最喜欢的了。妹妹正等着我陪她玩呢!虽然她什么都不懂,但是她很天真,很可爱。她常常把我们弄得哄堂大笑,也长把我们搞得措手不及。你听爸爸又在大叫:“多多拉屎啦,快来救命啊!”“哈!哈!哈!哈!”

15:30-16:00是我下午阅读的时光。“一寸光阴一寸金,寸金难买寸光阴。”每次阅读的时间过得真快呀!我又要换上舞蹈衣服去跳舞啦!

这就是我的暑假计划,是不是很充沛呢?同学们,你们的暑假计划是怎样的呢?快来和大家一起分享吧!

展开阅读全文

篇10:英语作文——我的未来计划

全文共 1231 字

+ 加入清单

The important thing in life is to have a great aim , and the determination to attain it.——by Johan Wolfgang von Goethe

Have a good plan for the future that can remind us which direction and road shoud be towards in the next step. In this second to the end of 2014 six, I have a short-term plan that has appeared in my mind. It is clear and simple.The specific content of planare as follows.

In a short time, I must have accounting certificate. I have to learn the accountingfrom scratch before I don’t learn about accounting anything. Fortunately, I have an elective course that is accounting. It maybe can help me take the accounting certificate. I need to be patient and diligent efforts to complete the plan.

The second program is the English four levels of tests. The June next year is the English four levels of tests’ time. I think it was the only one chance to take the level Four exam in my life, so I must pass the exam! In the short term plan, I must study hard English even if I dont like it. In order to I can passed band six in college English testin the future as well.

Its not easy to finish the work during these days.But I will forget the pain while I am running on the study road. And finishing my plan for my future.

展开阅读全文

篇11:暑假的收获英语日记

全文共 1483 字

+ 加入清单

This summer, I had some special days. I joined Dongzhou International Educational Exchange Summer Camp.

First, I will tell you about our foreign teachers, they are Shrina and Rebecca. They are friendly and beautiful. They are students at Oxford University.

We talked about many things: famous people, subjects in England, different jobs, our deal days, western star signs, what can we say in a restaurant and so on.

We know lots of things, like what the difference is between “chef” and “cook”, all the parts of the body…

We tried to write a letter to Principal Zhang. We made a play and we drew our own comics and tried to sell it. We gave some other students English lessons, we taught them about Chinese Dragon, Chinese Martial Arts and the Olympics.

Every afternoon, we played exciting games: Chinese Whispers, Tongue Twisters, Wheelbarrow, egg and spoon, three legs…

On the last day, we had a good time. We made black tea. We put tea bags, some milk and lots of water in to a big bowl, and then we stirred the tea until it became red and dark. Oh, it tasted good! Later, we used eggs, flour and milk to make many pancakes. To cook them is very interesting. When we finished it, the pancakes looked round and nice. We put some jam on it. How delicious! I won’t ever forget it.

The summer Camp is a really good chance for me. I know the local things in England. I learned a lot and like English more. I also know better ways to learn English well.

I hope one day I can see you in England.

展开阅读全文

篇12:暑假作文英语4年级

全文共 482 字

+ 加入清单

Summer Vacation

I enjoy summer vacation very much.

Because summer vacation is the longest vacation of the year.

We have more than fifty days to rest.

Though it is very hot, we can either go to swim or stay in the air-conditioned room .

In the evening, I like to go shopping with my friends.

We can eat many things in summer, such as ice creams, watermelons, grapes, and so on.

In summer, I always go on a trip with my parents.

Its a good chance for us to visit some nice interesting places.

展开阅读全文

篇13:暑假的英语

全文共 1191 字

+ 加入清单

It was rainy today, we had no feeling to study in the classroom .When all my friends came here ,we couldn’t wait to leave the classroom and charged towards lotus pond in Fanpo . My friends my teacher and I totally fourteen people walked there in the rain . On our way to the lotus pond in fanpo ,we each took a umberlla with us .They like many beautiful umblerlla flowers in the rain .It formed a wonderful sight .The fresh air was so clear and the sight was so beautiful .we talked and laughed ,and took many nice photos .

When we got to the lotus pond , the sight there is so beautiful that all of us were very excited . Because of the rain ,many of us fell down on the ground .our clean clothes were covered with mud .but we were very happy .because we had saw the beautiful pond .We walked along the pond and enjoyed the beautiful flowers . we sang ,we talked jokes , we went boating .we helped each other in the rain .and we remembered the unforgettable experience with our camera

When we returned home , it was nearly dark . we were very tired and our parents were very worried about us . But I was really happy today because it was unforgettable thing in my summer holiday ,in my life !

展开阅读全文

篇14:三年级英语作文:我的暑假

全文共 529 字

+ 加入清单

I had a joyful summer vacation. During the holidays, I traveled with my families.

我度过了一个愉快的暑假。假期期间,我和家人去旅游了。

We went to Beijing and stayed there for four days. We lived in the hotel. It is very beautiful. We visited to the Tiananmen Square, the Imperial Palace, the Summer Palace and the Old Summer Palace.

我们去了北京并在那里待了四天。我们住在酒店里。北京很美,我们参观了天安门广场,故宫,颐和园和圆明园。

We also went to the Great Wall. The weather was very hot, but we were exciting. I like Beijing very much. I hope I can go there again.

我们还去了长城。北京的天气很热,但是我们很兴奋。我很喜欢北京,我希望还能再去那里。

展开阅读全文

篇15:我的国庆计划英语作文

全文共 1391 字

+ 加入清单

When National Day comes, I Feel so excited, it is not because I will have a vacation, but also I have many plans. I have made some plans for the vacation, I want to relax myself and find some interesting to do. I learn that there will be a lot of people going out, but I will choose some places that are less people to go, anyway, I have two plans on the seven days’ vacation.

国庆节到来的时候,我感到很高兴,不仅仅是因为我将要有一个假期,而且我有很多计划。我已经为这个假期制定了一些计划,我想要放松自己,并找一些有趣的事情来做。我知道会有很多人出去玩,但是我会选择一些没那么多人的地方去,无论如何,我在七天的假期中有两个计划。

First, I will go to visit my grandparents. My grandparents live in the countryside, and it is the place where I grow up. I miss the place so much, I want to spend more time with my grandparents, they are a little old now. I also like to see the countryside’s scenery, the trees are so green and the water is so clean, I enjoy the time when I stay with my grandparents.

第一,我会去拜访我的外公和外婆。外公和外婆住在乡村,那也是我长大的地方。我很想念那里,我想要花多点时间和外公外婆在一起,他们现在有点上年纪了。我也想要看看乡村的景色,树很油绿,水很清澈,我很享受和外公外婆呆在一起的时光。

Second, I will join my friend’s wedding. I received my junior middle school classmate’s wedding note a week ago, I feel so happy for her, she asks me to be her bridesmaid, I feel it a honor to be her bridesmaid.

第二,我将会参加朋友的婚礼。我已经在一周前收到了初中同学的结婚通知,我为她感到高兴,她邀请我成为她的婚礼伴娘,我觉得这是很大的荣幸。

I can’t wait for my vacation now, I have bought the ticket to go home, it will be a wonderful holiday.

我已经等不及要放假了,我已经买了票回家,这将会是一个美好的假期。

展开阅读全文

篇16:我的暑假运动减肥计划

全文共 557 字

+ 加入清单

暑假过后我就要上大学了,在这之前我要先把我的体重减下来才行,所以这个暑假我给自己制定了一个减肥计划

妈妈说,研究发现增加运动方式的多样性对提高运动积极性很有帮助。最好是每周做三四次有氧运动,如慢跑、骑车,每周两次社交性运动,如网球或者塑身运动。健身计划里最好包括两种不同类型的运动项目,这样可以防止因老是做同一种运动而厌烦。

所以我的运动减肥计划就制定好啦:

第一天:

胸部练习,平板卧推练习,4组,12个/组;

上斜卧推练习,4组,12个/组;

坐姿夹胸,4组,12个/组;

有氧30分钟,比如:跑步机,登山机

第二天:

坐姿下拉练习,4组,12个/组;

坐姿划船,4组,12个/组;

有氧30分钟,比如:滑翔机,椭圆机

第三天:

远足、骑车、游泳、打球均可,放松一下。

第四天:

肩部练习,坐姿杠铃推举,4组,12个/组;

坐姿哑铃推举,4组,12个/组;

哑铃侧平举,4组,12个/组;

有氧30分钟。

第五天:

站姿屈臂下压,4组,12个/组;

哑铃屈臂伸,4组,12个/组;

坐姿弯举,4组,12个/组;

哑铃弯举,4组,12个/组;

有氧30分钟

第六天:

深蹲练习,4组,12个/组;

倒蹬机练习,4组,12个/组;

有氧30分钟

第七天:

去户外登山,放松一下,以新的姿态迎接上学。

这就是我的暑假运动减肥计划,我要依据计划进行运动,期望大学新学期减肥成功。

展开阅读全文

篇17:暑假计划英语作文

全文共 459 字

+ 加入清单

July 5th, 2010

It was the first day of our summer holiday.All of us were very happy. Why? Because we have two months to do things we love to do.We are free.Although we have some homework.But we can finish them in several days.And the rest time we can make good use of.My god! We have been very tired after hard studying.In summer holidays,I want to have full sleep and eat good food in order to replenish myself. Last but not the least,I will have a good rest.

展开阅读全文

篇18:暑假的收获英语日记

全文共 900 字

+ 加入清单

previous two days suddenly blew the gale, the weather as soon asdropped 7, 8, morning lay down on the bed, look at outside the windowthe crazy undulation tree, a summer such has passed by, this was mylast summer vacation, this summer vacation was i in the home dull timelongest summer vacation, occasionally went to grandfather the family,exited except and the good friend plays is staying in the home,because began school late, finally two week also nobody accompanied meto exit plays, i unexpectedly one continually stayed in the home 5day, lian mendu had not left, last the summer vacation harvests alsomany, i learned to prepare food, watched several han play, althoughthe plot was approximately same, but or liked.although all is therepetition similar life daily, but two months or on the past, hoped inan instant last the year can complete mark the period in my last bythe student status study!

展开阅读全文

篇19:暑假的英语日记

全文共 619 字

+ 加入清单

July xx 2012

It was the first day of our summer holiday. All of us were very happy. Why? Because we have one months to do things we love to do. We are free.Although we have some homework. But we can finish them in several days. And the rest time we can make good use of. My god! We have been very tired after hard studying. In winter holidays, I want to have full sleepand eat good food in order to replenish myself. Last but not the least, I will have a good rest.

翻译:

这是第一天,我们的暑假。我们大家都非常高兴。为什么?因为我们有一个月的事我们都爱做的事。我们很空闲.虽然我们有一些功课。但是,我们可以完成他们的若干天。其余的时间我们可以好好利用。我的上帝!我们已经很疲惫后很难学习。在冬季假期,我希望能有充分的很好吃的食物,以补充自己。最后但并非最不重要,我会好好休息。

展开阅读全文

篇20:我的暑假生活计划

全文共 583 字

+ 加入清单

漫长的暑假即将来临,这是我最高兴的时候,为了让自己的暑假生活充实快乐,我要为自己制定一个暑假生活计划

先来说说我的旅游计划:我打算暑假去上海看世博会,听我同学说10月31日就要拆了,如果还不去看以后就没得看了,到上海还可以看黄浦江夜景和东方明珠电视塔,上海的金贸大厦,因为在那里坐观光电梯可以看到上海世埔会全景,还有南京路,因为它是上海最繁华的地区,上海还可以去看西郊公园,因为它是中国最大的公园。除了上海我还想去北京看颐和园,八达岭长城,圆明园,鸟巢、故宫、天安门。

接下来我要实现我的回故乡计划,我要回老家看爷爷奶奶,因为我已经一年没回老家了,我也不知道爷爷奶奶的身体情况。我也很想念故乡的小朋友们,我很想念和他们玩耍的日子。我想回老家和他们抓鱼,下河洗澡、捡麦子、捉蛤嘛、玩小鸡……

玩是应该玩,可是我也不能忘记学习呀!我打算暑假去书城买几本语文之类的书,因为老师老是说我不会用好词佳句,还不会用修辞手法,我打算在暑假学好写记叙文上,我还想把英语的音标学会。

除了学习计划还有体育锻炼计划,我应该在暑假学会游泳,游泳不但能让你遇到水灾和遇难的时候自救,也通通去救别人,还能得到别人的酬谢,我还要在暑假的时候学会打乒乓球,因为我右眼视力才4.3,听妈妈说练乒乓球能恢复视力,又能运动自己的身体,真是一举两得呀!

以上就是我的暑假生活,如果能按照以上的计划施行,一定很爽!

展开阅读全文