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你的暑假计划英语作文50个词【推荐20篇】

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暑假计划

全文共 242 字

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耶!盼望了整整一个学期的暑假终于来了!可是暑假里光玩儿怎么能行呢?所以我就做了一个“暑假计划”:

语文:

2.二类生字两遍两词,一天四课。

3.《语文阅读》每天读两课,做课后题。

4.预习三年级语文课文,写生字。

数学:

1.写五遍乘法口诀、算式。

2.预习三年级数学。

3.写《天天练习薄》,一天两页。

英语:

1.预习三年级英语,听,读。

每天学一小时电脑,练一小时钢琴。

生活中:

1.洗自己的小衣物。

2.帮妈妈做家务。

3.余下的时间看更多的课外书。

我希望在这个暑假中能合理安排时间!天天快乐!天天开心!

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更多相似作文

篇1:寒假假期计划英语

全文共 879 字

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How time flies. This term ends quickly and the winter holiday is coming. I make a general plan for it. Firstly, my teachers leave us some homework, so I must earnestly finish them on time.

I plan to finish them before the Spring Festival, and then I can enjoy the festival with all my heart. Secondly, I will spend some time with my friends. Generally, we study together but have little time to play.

During the holiday, we want to have fun together. Finally, I will visit my grandparents with my parents, and then we will spend the Spring Festival with them. I haven’t seen them for a long time. I miss them very much.

This is my winter holiday plan. What is yours?

时间过得真快!这个学期马上就要结束了,寒假即将开始。我制定了一个大概的寒假计划。首先,老师们给我们布置了寒假作业,所以我要先认真地按时完成作业。

我打算在春节前完成,这样我就可以全心全意过新年了。其次,我会抽些时间和我的朋友们待在一起。平时,我们一起学习但是很少有时间去玩。放假期间,我们想一起玩乐。最后,我会和爸爸妈妈去看爷爷奶奶,然后和他们一起过年。我有很长时间没见过他们了,很想念他们。

这就是我的寒假计划,你的寒假计划是什么呢?

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篇2:新学期计划英语作文

全文共 1625 字

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The new semester began, I was determined, early planning for the new term.

First, learn to preview.

On what they have learned lessons before the teacher speak new lesson prepare carefully. See which words, dont understand which sentence, standard notation. To listen to the teacher, think carefully, and in this way, can accomplish know fairly well.

Second, learn to listen.

Before the teacher, dont know how to take notes. After the teacher speak, such as mind a blank. The new semester, I must listen earnestly, the emphases and difficulties of the teacher speak in a timely manner is written in the notebook. If you dont understand, ask the teacher. In this semester grade can take an examination of more than 90 points. Teachers and parents hope that I can be in the top three, I must control.

Third, learn to read.

"Books read hundreds of times, its righteousness." I determined to use their spare time and read more useful to the elementary school students extracurricular reading, efforts to improve the level of his own composition.

Fourth, learn to do housework.

I have grown up, must do mom and dads little helper, do some can do housework, reduce the burden of mom and dad.

This is my new terms new plan, what are you going to what is new? To write a write at once!

新的学期开始了,我下定决心,为新学期早做打算。

一、学会预习。

在老师讲新课之前,先对所学课文认真预习。看看哪个词、哪个句子不懂,标上记号。到老师讲课时认真听,仔细想,这样,就可以做到心中有数了。

二、学会听讲。

以前老师讲课时,不懂得如何记笔记。等老师讲完后,脑子里一片空白。新的学期,我一定要认真听讲,把老师讲的重点、难点及时写在笔记本上。如果没有听懂,就向老师请教。争取在本学期各科成绩都能考90分以上。老师和家长都希望我能进入前三名,我一定要争气。

三、学会阅读。

“书读百遍,其义自见。”我决心利用课余时间,多读对小学生有益的课外读物,努力提高自己的作文水平。

四、学做家务。

我已经长大了,一定要做爸爸、妈妈的小帮手,做些力所能及的家务活,减轻爸爸、妈妈的负担。

这就是我新学期的新打算,你的新打算是什么?赶紧来写一写吧!

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篇3:二年级暑假游记英语作文

全文共 1788 字

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漫长的暑假是一个适合出游的季节,下面语文迷为大家提供了暑假游记英语作文,希望对你有帮助。

暑假游记英语作文1

I went to Beijing this summer vacation, the first day of our visit to the Great Wall the next day we went to visit the Forbidden City and Summer Palace, in Beijing to play in, we also took some photos, I think this trip is very interesting, because Beijing is a clean and beautiful city, but Beijing has been hot.

我去北京今年暑假的第一天,我们的访问长城第二天我们去参观紫禁城和颐和园,在北京参加,我们也采取了一些照片,我认为这次访问是非常有趣,因为北京是一个干净美丽的城市,但是北京太热了。

暑假游记英语作文2

In the summer holiday, I will visit some places of interest in southern China. By visiting these places I can learn a lo In the summer holiday, I will visit some places of interest in southern China.

By visiting these places I can learn a lot about our brilliant national culture. I will visit the Suzhou Gardens, the West Lake, Lu Xuns former residence and so on. I think I can broaden my horizon of our countrys culture during the holiday. It is very helpful and interesting.

暑假游记英语作文3

i went to the countryside to spend my summer holidays this year. i liked green plants, clear rivers lovely amimals there.i breathed the fresh air on the mountain sometimes i went swimming in the river. i kept a diary every day.

i liked not the scene of the countryside, 8ttt8.comalso the people there. i helped them to do farm work. i also helped the children in the neighbourhood with their lessons. the children were interested in english. they were good at reading writing, 8ttt8.comdid not do well in listening speaking. i helped them improve their listening speaking. their parents thought highly of me. i realized that knowledge is greatly needed in the countryside.

今年我去农村过暑假。我喜欢那儿绿油油的植物,清澈的小河和可爱的动物。我在山上呼吸新鲜的空气,有时在河里游泳。我每天记日记。

我不仅喜欢那里的景色,而且喜欢那里的人。我帮他们干农活,帮助邻家的孩子复习功课。孩子们对英语很感兴趣,他们在读、写方面很好,但听、说不好。我帮助他们提高听、说能力,他们的父母高度赞扬了我。我意识到农村确实需要知识。

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篇4:寒假计划英语作文

全文共 2007 字

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New winter vacation started, Im going to write a plan, to perfect planning my winter vacation plan is as follows:

1. Learning. In the winter vacation to learn is the most important, Im going to borrow sister book1&book 2, grade five Chinese books and math books, recite need to recite the text every day and read a passage, master a mathematical formula to spell the English word again, study time less than one and a half hours a day.

2. Game. Of course also cannot learn too long, want to have the appropriate time to play, loosen body and mind. To do to learn for a while, I play for a while, game time no more than 2 hours a day.

3. Sleep. According to experts, two-thirds of the national primary and secondary school students sleep time is not up to standard. 23.5% of the primary and middle school students is difficult to fall asleep at night. According to the survey, in the primary school students sleep ten hours a day and more than 33.4%, junior high school students can sleep nine hours every day and more than a total of 22.9%. Niche in the ministry of education of sleep time had a clear rules: elementary school students should be more than nine hours of sleep, junior middle school students should reach 9 hours, high school students sleep 8 hours to achieve, in accordance with the provisions of this, about two-thirds of the elementary school students in China and the insufficient three-quarters of junior high school students sleep time. So, I want to 8:00 in the evening to sleep, get up at 6 PM.

I want to do more things, fully perfect spend my winter vacation.

新的寒假开始了,我打算写一份计划,来规划我的完美寒假,计划如下:

1.学习. 寒假里要有学习才是最重要的,我打算借姐姐的五年级下册的语文书与数学书,每天背诵需要背诵的课文并读一篇课文,掌握一个数学公式,拼读一遍英语单词,每天学习时间不超过一个半小时。

2.游戏. 当然也不能学习太久,要有适当的时间游戏,放松身心。我要做到学一会儿,玩一会,每天游戏的时间不超过2小时。

3.睡眠. 据专家统计,全国三分之二的中小学生睡眠时间不达标。 23.5%的中小学生晚上难入睡。调查显示,小学生中每天睡足10小时及以上的为33.4%,初中生每天能睡足9个小时及以上的共有22.9%。教育部对中小生睡眠时间曾经有明确的规定:小学生的睡眠时间应该要超过9个小时,初中生应该达到9个小时,高中生的睡眠时间要达到8个小时,按照这样的规定,我国约有2/3的小学生和3/4的初中生睡眠时间严重不足。因此,我要晚上8:00入睡,早上6:00起床。

我要做到以上的事情,充分度过我的完美寒假!

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篇5:我的暑假英语

全文共 744 字

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Everyone always has a good Sunday. On Sundays, everybody does some things

what he like.Last Sunday, Jack had a relaxing Sunday. He got up 6 o’clock. After

breakfast, Jack played basketball with his friends. They were very happy. Then

he played the guitar in the room. And he sang songs very loudly. Though it’s

very relaxing for him, it also make very noisy for neighbors. Maybe he should

turn down the music. At noon, jack fed his pet cat henry. He is Jack’s favorite.

Jack always play with him on the weekends. At night, he watched TV on the sofa.

At the some time, he ate many delicious snacks. So he really had a great time.At

the of day, jack thought if I always have a relaxing Sunday like today. I will

become the happiest boy all over the world.

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篇6:暑假英语日记

全文共 830 字

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Last summer I spent a two-week vacation at my aunts place. My aunt lived alone in a mountain village, with a small river winding its course everyday.

One morning I went fishing in the river, where two women washed clothes. I fimnd a most favorable point. Casting out my line I waited anxiously for a bite. Suddenly there came a cry: "Help! Help!" I looked in the direction of the call and saw a boy falling into the river. Throwing the fishing pole, I dashed over like an arrow, jumped into the river and swam very quickly towards the boy. Then together with his mother I carried the boy on my back to a nearby hospital. That boy was saved. The mother gave me a thousand thanks.

Back to my fishing place, I fimnd my fishing pole floating on the water. I managed to get it. But to my great surprise, there was a big fish on the hook.

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篇7:暑假英语日记

全文共 899 字

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The food in Shanghai disagree me. I think the food in Beijing is the most delicious. Seafood in Beijing is very fresh. Prawns in restaurant are all alive. And there are many food that you can’t see in other cities. It is very cheap that you eat seafood in Beijing. The less money you pay, the more enjoyable you are. Maybe my stomach is ill. Whatever food I eat, I am still thin. And I am too thin, I want to be a litter fatter. So I must eat more.

My dog will be dead. She is very old. We have kept her for ten years. Now her hairs are falling. And she always lies on the ground. She can’t see very clearly. She eats a little. She becomes thin. She was very strong before. She is still guarding my family. She is one of my family member. Now we are all uneasy because she will die. I think you may know my thinking. Even if it is a dog, you can’t forget it. So these days, we feet her the best food.

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篇8:初中生暑假计划的英语日记

全文共 898 字

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I spent this summer vacation in quite a different way.

I used to run about every day in previous summer vacations,this summer vacation I simply could not afford to do so.

I would soon be in the last year of my high-school education would after graduation be up against the college entrance examinations.

Though those examinations were still a year away, I had to start early to make myself well prepared by reviewing all those things I had learned at school this summer vacation was the ideal time for me to do this.

At first I was rather dismayed at the thought of this,8ttt8.comlater I thought it was better this way because by working hard this summer I could count on endless happy summers to come.

With this in mind I then set to work like anything and occasionally went out for a change or did some physical. I was not at all bored by this kind of life, for I was sustained by a hope.

[初中暑假计划英语日记

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篇9:小学英语日记:我的暑假生活

全文共 1875 字

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英语日记一:

It was the first day of our summer holiday. All of us were very happy. Why? Because we have one months to do things we love to do. We are free.Although we have some homework. But we can finish them in several days. And the rest time we can make good use of. My god! We have been very tired after hard studying. In winter holidays, I want to have full sleepand eat good food in order to replenish myself. Last but not the least, I will have a good rest.

这是第一天,我们的暑假。我们大家都非常高兴。为什么?因为我们有一个月的事我们都爱做的事。我们很空闲.虽然我们有一些功课。但是,我们可以完成他们的若干天。其余的时间我们可以好好利用。我的上帝!我们已经很疲惫后很难学习。在冬季假期,我希望能有充分的很好吃的食物,以补充自己。最后但并非最不重要,我会好好休息。

英语日记二:

Today I found time was a cruel thing. Whatever man is, time always goes on. It won’t stay to wait for somebody. You can’t use anything to exchange time. Time is also a fair thing. Although you have a lot of money or you enjoy high reputation, time won’t leave them more. Today I found I hadn’t enough time. Although I have more than a-month holiday, but I found I had a lot of things to do. I had a lot of homework to do and I am essential to complete the homework as soon as I have time.

今天,我发现时间是一个残忍的事情。无论男人,总是对的时间。它不会留下来等待某人。您不能使用任何交流时间。时间也是一个公平的事情。虽然你有很多钱,或者您享有很高的声誉,时间不会离开他们更多。今天,我发现我已经没有足够的时间。虽然我已经超过一个月假期,但我发现我有很多事情要做。我有很多功课要做,我必须完成的功课只要我有时间。

英语日记三:

It was the first day of our summer holiday. All of us were very happy. Why? Because we have one months to do things we love to do. We are free.Although we have some homework. But we can finish them in several days. And the rest time we can make good use of. My god! We have been very tired after hard studying. In winter holidays, I want to have full sleepand eat good food in order to replenish myself. Last but not the least, I will have a good rest.

这是第一天,我们的暑假。我们大家都非常高兴。为什么?因为我们有一个月的事我们都爱做的事。我们很空闲.虽然我们有一些功课。但是,我们可以完成他们的若干天。其余的时间我们可以好好利用。我的上帝!我们已经很疲惫后很难学习。在冬季假期,我希望能有充分的很好吃的食物,以补充自己。最后但并非最不重要,我会好好休息。

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篇10:五年级关于暑假的英语作文SummerVacation

全文共 1225 字

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Summer time is the besttime of the year.There is no school for months I get to do what I want.With no tests no homework,Im as free as a bird.

夏天是一年中最好的时间。学校里没有几个月我要做我想做的事。没有家庭作业,我像一只自由的小鸟。

I do many things during the summer vacation.I relax by reading books watching TV.I also hang out with my friends travel with my family.However,I dont play in summer.I take advantage of the free time to learn more.For example,last summer I learned to swim.This summer I might study computers or English.This summer vacation I got a part-time job in a snack bar. At the beginning, I couldnt do well at all often made mistakes. I was very low-spirited,father mother encouraged me a lot. So I began to try my best. Gradually, I could do a very good job. I felt very excited when I received my pay for the first time. I already made up my mind to find another part-time job in this winter vacation. I believe I can do better next time.

我做很多事情,暑假期间。通过读书和看电视来放松自己。我也挂出与我的朋友和我的家人去旅游。然而,我在夏天不玩。我利用业余时间学习更多。例如,去年夏天我学会了游泳。这个暑假我可能学习计算机或英语。这个暑假我在一家快餐店打工。在开始的时候,我却不在经常出错。我非常低沉,爸爸妈妈给我很大鼓励。所以我开始尝试我最好的。渐渐地,我可以做得很好。我感到非常兴奋,当我收到支付首次。我已经作出了我的心,在这个寒假里找一个兼职的工作。我相信我下次能做的更好。

Summer vacation flies by fast,so its important to do as as you can.

暑假过得很快,所以重要的是要做,你可以。

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篇11:新学期计划英语

全文共 1715 字

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Went to school begins, winter vacation is only a short for seven days. To be learned, to make a living, competition, atsushi, I want to be in at the beginning of each semester has set a goal for yourself.

The language of main attention is that such points. Said to myself before writing neatly. To be writing to pass quickly. To improve writing speed, efficiency and speed of reading, reading efficiency. Reading comprehension to understand first, again dont understand, twice, three times in two times dont understand, until it is read. If read dont understand the situation to be a problem that must be a mistake. So to grasp some knowledge of the textbook.

Mathematical note is verbal arithmetic speed too slow, dont see the problem, drop off topic. This is the most should not be I often make mistake. To sum up, mostly of carelessness. Every examination is careless, but found that dont change at a time. So this time I was determined to correct them. And incomplete application the answer which I also often make the mistake.

English is my best subject, but there are still shortcomings. The writing of English also not line, remember once what all dont understand the grandmother also said that I write English fast sleep. Mainly pay attention to the morning reading, still have to get up early in the morning every day need to recite and memorize package down completely, absolutely till the next day, accumulate over a long period gradually increase.

This three classes have to pay attention to writing, hope to to the next level of English. Set a goal this term, by the way: the language more than 93, math 96 or more strive to excel, English to keep full marks, total score must be packed into the top three.

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篇12:小学生关于暑假生活的英语作文

全文共 819 字

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I often go to see my grandma grandpa during my summer vacation.They are both seventy years old live in the country happily. Summer view of the countryside is very beautiful. I can do many interesting things there. I am used to getting up early in the morning, breathing the fresh air,listening to the birds singing, enjoying the green trees, red flowers the river. I like fishing with my friends. When night comes, I sit under the tree with my grandma, listening to her telling me many funny stories. And I tell her some new things happening in the city. When I have to go back,I am always reluctant to go. I really feel happy living in the country.

我经常去看望我的爷爷奶奶在我的暑假。他们都是七十岁住在乡下。夏天的乡下非常漂亮。我可以在那里做很多有趣的事情。我习惯早上早起,呼吸新鲜空气,聆听鸟儿歌唱,享受绿色的树,红色的花。我和我的朋友喜欢钓鱼。夜幕降临时,我和我奶奶坐在树下,听她讲动听的故事。我告诉她一些新的事情发生。当我不得不回去时,我总是不愿意去。我真的感到快乐生活在这个国家。

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篇13:写暑假旅行的英语作文

全文共 1440 字

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When I was a primary school student, my family and I took a trip to five cities which were in the south of China.

First, we came to Nanjing by plane. That was the first time I had taken the plane and it took us an hour and a half to get there. We arrived in Nanjing in the morning. At 11:30 we went to a restaurant to have lunch. The food tasted delicious. In the afternoon we went to “Zhongshanling”. It was the place that preserve the tomb of Mr. Sugshan.

The next day, we came to Wuxi and then Suzhou where we visited the region of rivers and lakes of “周庄”. It was a beautiful and old place. The house there were along the river and the women always washed clothes at the bank.The fourth day, we came to Hangzhou where We visited “The West Lake. It was very beautiful and the water was clear . As we all know, Hangzhou is famous for silk and tea, so we bought some beautiful silk and famous tea of “龙井”.The last place that we visited was Shanghai. It was one of the biggest city is China. The night view in Shanghai was more beautiful than Beijing. We visited the TV tower of “东方明珠”. It was the third tallest tower in the world. Standing in the tower you could see the whole city. In the evening, we lived in a hotel with 25 floors. I was very excited that evening.

This trip took us seven days and we went back to Beijing by plane. The plane was very very big. There were three engine rooms. I felt happy and I would never forget the trip.

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篇14:暑假英语周记100字

全文共 578 字

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I remember I had a very weird dream I was about 8 years old,the dream is still stuck in my mind because of how strange it was to me.The dream was about me getting chased by some giant snake that came to my cousins house.The snake was trying to eat everyone and everyone was running for their lives.I ran out the door and it came after me which scared me and made me run really fast.When i woke up from the dream I found myself crying,I guess it was because I was too scared and cried in my sleep since I was still too young to know there arent really any monsters in this world.

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篇15:假期计划英语作文

全文共 301 字

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I am going to have a happy holiday.I am going to Beijing on my summer holiday.I am going with my parents.We are going by plane.We are going to visit the Great Wall.I am going to eat good food.I am going to visit my aunt.That will be fun.What are you going to do on your summer holiday?Can you tell me?

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篇16:初一暑假英语日记带翻译

全文共 437 字

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The weather of today is very comfortable, though the weather forecast said it is cloudy, but just a little bit rain, very cool.

今天天气很舒适,虽然天气预报说今天是阴天,可是下了点小雨,很凉爽。

The weather forecast said it is cloudy, and friends about to play basketball, but unfortunately, in the rain can play. Afternoon after the rain stopped to help my mother to buy food supermarket. Generally bad mood today.

天气预报说今天是阴天,和朋友去打篮球,但不幸的是,在雨中玩。雨停后,帮妈妈买食品超市的下午。一般来说今天心情不好。

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篇17:英语作文之我的寒假学习计划

全文共 965 字

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winter vacation plan

How time flies(时间过得真快),unconsciously(不知不觉地) the next winter vacation (寒假)will soon come.In order to improve(提高) myself as well as enjoy a happy holiday,I made the winter vacation plan.

时间过得真快,不知不觉得下一个寒假就要到了,为了提高我自己同时快乐的度过假期,我制定了寒假计划

Firstly i want to continue with my study,i think study is a life process,so no matter what the situation I am in,i will look for chances to continue it.I have bought several new books ,including those books on my major(专业)and some novels ,I will try to finish reading them in the holiday and write notes.

首先,我会继续学习,我认为学习是一种终身的过程,所以不管我处在那种情况之下,我都会寻找机会学习。我已经买了一些新书,这些书有的跟我的专业有关,也包括一些小说。我将努力读完他们并写下读书笔记。

Secondly,since it is the holiday,I will share it with my family and friends .You know the spring festival will soon come, I believe I would chatting and play games with my friends and family .I think I will enjoy the vacation.

其次,既然是放假,我将和我的家人朋友一起度过,你知道春节就要来临了,届时我会和我的家人朋友一起聊天啊,玩游戏啊等等,我相信我定会度过一个快乐的假期。

[英语作文之我的寒假学习计划

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篇18:关于暑假计划日记精选

全文共 1257 字

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1.别太宠自己胃

在学校,学生的饮食受到较大的限制。一些学生就会想着,到了暑假就可以趁机好好犒劳自己胃,把平时在学校很难吃到的食物统统吃个遍。如果你是这样想的,那你就等着发胖吧。

要减肥,千万不要太宠自己胃。要清楚哪些食物自己不能吃,哪些食物需要多吃。在量的把握上也要苛刻,不要因为嘴馋而导致饮食过量。

2.多吃蔬果粗粮

暑假减肥,蔬果粗粮是食谱中不可或缺的部分。蔬果普遍热量低,富含营养,且大多具有利于减肥的物质。比如苹果就含有独特的果酸,可以加速代谢,减少体内脂肪;芹菜富含膳食纤维,有助于消化排毒,有利于减脂。

除蔬菜外,还要多吃粗粮。粗粮饱腹感强,并且有助于肠胃蠕动,促进消化,还能利尿消肿。多吃粗粮,会让减肥效果翻倍。

3.杜绝高热量零食

零食是学生时代不可或缺的一部分。完全杜绝零食对于学生来说难免过于残忍。但是,为了减肥,杜绝高热量的零食还是必须的。薯条、冰激凌、蛋糕、夹心饼等零食不仅热量高,有的还包含过多的糖分、油脂。这些零食吃起来美味,但是会摧毁你的减肥计划。因此,小编建议,在你想吃零食的时候,不防用一些低热健康的零食来取代高热量零食。比如,可以用酸奶来取代蛋糕;用话梅来代替糖果;用烤薯片来代替炸薯条……

4.一日三餐分配好

没有了学校饮食限制,学生们就容易变得“任性”,想吃就吃,不想吃就不吃。这样就会导致饮食不规律。不规律的饮食是肥胖的一大诱因。要想减肥,在暑假里学生应当严格控制饮食规律。一日三餐必不可少,早餐要吃好,午餐吃饱,晚餐就尽量少吃。一日三餐的热量分配要合理,早餐和午餐摄入热量可以稍高一点,但晚餐热量就要减少。一般来说,一天饮食热量不要超出1200大卡太多就最减肥。

有氧运动部分

1.游泳

在水里运动人要承受的压力要比在空气中运动大得多,燃脂效果也会更好。在众多有氧运动中,游泳可以说是最有效的一种减肥运动。每游泳一小时,消耗热量超过800大卡,其消耗量要比跑步、跳绳、打球等都要高。而且游泳会运动到全身部位,能够锻炼到全身肌肉。暑假天气正炎热,而游泳消暑,减肥效果好,相信学生们都会乐意下水运动。所以,不防把它列入你的运动计划吧。

2.跑步

跑步简单普遍的有氧运动,它能锻炼全身的肌肉,燃烧脂肪,还能增强心肺功能,让你体形更完美,身体更健康。

3.骑自行车

暑假里约上几位朋友一起骑自行车到野外去兜风是个不错的选择。骑自行车能加强腿部训练,消减腿部赘肉,塑造完美腿型,还能让你尽情释放压力,舒缓心情。

无氧运动部分

1.深蹲

深蹲动作是锻炼臀部和腿部的王牌动作,还能增强心脏功能,提高肺活量。深蹲时候要注意,腰背保持直线,髋关节低于膝关节。

2.平板支撑

平板支撑是一个类似俯卧撑的动作。但俯卧撑主要锻炼胸部,而平板支撑则主要锻炼人的腹部,对减腹部赘肉,瘦小肚子有着显著作用。具体动作为:俯卧,两手屈肘成90°支撑身体。腹部收紧,两腿并拢伸直。保持动作。

3.仰卧起坐

仰卧起坐对于学生来说绝对不陌生。但是,做这个动作时候,要注意双手不要托着头部。这样容易导致脊椎受伤。做动作时,双手可以放在耳际或者放在大腿两侧。

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篇19:暑假英语日记

全文共 386 字

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20XX.X.X 晴

How happy I am. Yesterday I finished all the work very quick, so I have a lot of time to do myself. Sometimes finish work early is a good thing, we can have more interests to do the next work. Because of this, I write English dairy eight in the morning. But I wrote it in the evening in the pass day. Everyone, if you can finish the work quickly, not lazy, just try your best.

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篇20:有关暑假计划的精选日记

全文共 425 字

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一、课外扩展:

1、运算我的运算总是出错,不是把加看成除,就是越减越多。用妈妈的话说,以后我开商店就赔大了。所以,为了使我的运算更准确,每天坚持五分钟。

2、劳动假期里,每天帮妈妈洗洗碗,拖拖地,干一些力所能及的事情,减少妈妈的负担。

3、体育锻炼身体是我们享受生活,努力学习的本钱,所以假期我选择游泳来锻炼身体。

二、每日计划

1、温习古诗词我国的古诗词是美妙的,简简单单的几个字就包含着许多深奥的.道理和美妙的情感。所以,在假期里,我会温习以前学过的古诗词。

2、写作业每天,各科暑假作业认真完成五页以上,保质保量,尽量在7月15日以前完成。

3、投稿作文,每周尽量上传两作文,既可以提高写作水平,还可能获得奖励图书。

三、休息娱乐

1、读好书网上的作文我还没看完呢,这个假期争取读完这些书,写出一优秀的读后感。

2、旅游20__年,万人瞩目的是什么?当然是世界杯和上海的世博会啦!我是一个女孩子,对足球没有多大的兴趣,当然想去世博会凑凑热闹,领略科技带来的神奇吧!

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