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2024暑假健身房初级健身计划

全文共 717 字

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暑假过后我就要进入大学了,所以趁着这个暑假我要在健身房实施我的健身计划,为艰苦的军训训练做准备。为此我制定了一个暑假的健身房初级健身计划。

在锻炼之前要先进行5~10分钟的热身运动,这样有利用于更好的拉伸身体部位,也避免了不必要的伤害,热身运动可以使用跑步机,在跑步过程中尽量把全身各部分的关节都活动拉伸下。

星期一:锻炼肌肉部位:胸肌和三头肌。

杠铃平卧推2×20RM

哑铃飞鸟 2×20

拉力器夹胸2×20

蝴蝶夹胸2×20

重锤下压2×20

哑铃俯身臂屈伸2×20

星期三、训练部位:背阔肌、肱二头肌。

重锤坐姿下拉2×20

坐姿划船2×20

站姿哑铃俯身划船2×20

站姿杠铃弯举2×20

坐姿哑铃弯举2×20

星期五、训练部位:三角肌、腹肌。

杠铃坐姿推举2×20

哑铃前平举2×20

哑铃侧平举2×20

哑铃俯身侧平举2×20

仰卧起坐1×25

山羊挺身1×25

星期日、训练部位:腿部。

深蹲2×20

腿举2×20

坐姿腿屈伸2×20

俯卧腿弯举2×20

提踵2×20

以上动作全部为“RM”重量,组数可以在1~2组之间调换,根据自己实际情况决定。适合前两周训练,一般情况下,训练两周后基本不会有像刚训练时的酸痛,但是每次训练后都会有酸痛感,时间在每次训练后两天之内。训练后30~60分钟吃1~2个鸡蛋,1个50~100K面包,喝100~200ML牛奶或水。

3~4周开始训练2~3组,每组12~16RM。

第二个月训练强度增加到3~4组,每组8~12RM。

前两个月的计划可以按照上面的做,从第三个月开始就要增加重量和组数了。可以从不同的训练来进行全方位的肌肉刺激,达到更有力的去扩展肌肉。

这就是我的暑假健身房初级健身计划,我下定决心好好坚持,暑假过后,以强健的身体素质迎接军训。

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篇1:暑假计划

全文共 522 字

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盼望已久的暑假终于来了!

这是二年级的最后一个假期了,在这个假期,我要做到以下几个方面的事情。

一、作业

努力完成老师布置的各项作业,争取做到字迹工整、页面整洁。至于最让我头疼的字帖,我也找到了解决它的办法。那就是:把一个个小字看成一个个红红的、诱人的小沙果,写一个字,就像吃到了一个小沙果。这个办法很灵验,一百多个字,我还不到十分钟就写完了。

二、练琴

这个暑假,我就要考级了。所以,我得进入备战状态。老师对我进行了细心的辅导,并指出了我的不足。在家我也要认真练习。每个曲子要不下十遍地练习,而且要做到“五到”,即:心到、眼到、口到、手到、耳到。

三、娱乐

每天写完作业,弹完琴后就是我的“快乐时光”,我把它塞得满满当当的。拍皮球、画画、玩芭比……啊,还有看书与唱歌。其中,我最喜欢看英语老师给我们布置的动画片,有《狮子王》、《丛林有情狼》、《里约大冒险》。听到这些有趣的名字,没看过的人也肯定想爽快地大声尖叫吧!

四、打工

在这个暑假,我计划给妈妈打工。妈妈给我的报酬是:拖地,一块钱;擦桌子,五角钱;扫地,一块钱;洗碗,三块钱。所以,我多做了家务,就可以积攒下很多的钱。当达到一定数目时,就可以买一些我所需要的东西了。

总之,我要充实、有意义地度过这个暑假。

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篇2:暑假打算作文:我的暑假计划

全文共 586 字

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让人期待的暑假终于来了,除了完成学校指定的暑假作业之外,热爱看电影的我,打算利用难得的假期,看完十部电影。因为妈妈从事电影后期制作相关的行业,从小耳儒目染之下,我也对电影产生了浓厚的兴趣,希望有一天能成为厉害的电影编剧。

为了完成这个目标,妈妈协助我列出适合我欣赏的片名,几经讨论挑选后,再陪着我到出租店租借。我预计欣赏的影片如下:宫崎骏的卡通《借物少女──艾莉缇》、前两集都让我回味无穷的《亚瑟的奇幻王国:跨界对决》、迪士尼出品的《雷霆战狗》、可爱的机器人动画电影《瓦力》、校园喜剧片《歌舞青春》、真实故事改编的感人冒险故事《极地长征》、我喜爱的歌手周杰伦主演的动作片《青蜂侠》、获奖无数的《王者之声》、以及《他不笨,他是我爸爸》,最后,妈妈也要带我到电影院欣赏今年暑假上映的国片《翻滚吧!阿信》。

妈妈希望我能透过自己的观点,思考这些电影中最吸引我的部份,写下我觉得值得推荐的优点,或是提出有问题的部份,再和妈妈一起讨论,最后再分别颁发奖项给这些电影,当个小小影评人,完成我的暑期电影报告。这真的是一项相当有趣的计划呢!

现在我已经看完其中的三部电影了,因为是租借DVD的关系,所以如果有看不懂的地方,随时都可以倒带重看。此外,透过这一次的电影欣赏计划,我对电影有了更深一层的认识,藉由妈妈的引导,也让我学会从不同的角度与立场去欣赏一部电影,这是我今年暑假最棒的成长与收获。

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篇3:小学生暑假读书计划

全文共 485 字

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日月如梭,转眼间,盼望已久的暑假终于又如期而至了。怎样度过一个充实而有意义的暑假呢?高尔基说过: 书籍是人类进步的阶梯。 即将步入三年级的我打算,在这个暑假里读许多许多的课外书,来提高我的作文水平。下面是我的读书计划

一、读书有选择。图书馆的书架上摆满了各种各样的课外书,让我们眼花缭乱,有成语故事、童话故事、历史故事 特别是名著。书是我们的朋友,是我们的精神食粮!

二、读书有计划。每天至少要看一个小时的课外书,这样就可以培养成良好的读书习惯,当然,读书时要坐端正,这样才能保护好我们心灵的窗户 眼睛。

三、读书要做到 三到 :心到、眼到、口到。我们要用心去读,用心去悟。吸取书中丰富的营养。唐代的大诗人杜甫说的好, 读书破万卷,下笔如有神, 精彩语段,妙词佳句,反复诵读,熟记在心。每天和爸爸妈妈分享读书的快乐,交流一下读后感吧!

四、看书时做好读书笔记,归类摘抄好词好句,名人名言,在书上做批录第,同时养成写日记的好习惯。另外,还得多看些工具书,比如,成语词典、新华字典、俗语大全、谚语、格言警句等。

书可以把我们带进知识王国,让我们乐此不疲。同学们让我们一起行动起来吧!

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篇4:暑假的英语作文

全文共 2843 字

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Summer morning is beautiful. When the Oriental skyline is not clear, went to the balcony, smoking a fresh air, will make people feel relaxed and happy. Wait until the beginning of the sun, come up with a book, a tape, enjoy reading, enjoy playing, no noise in the ears of the noise, no car horn strange cry, only a slight breeze in your ear crooning, no People go back to disturb, do everything back to feel comfortable. After a while, the distance came the cars horn and people laughter, the days life began ...

Summer is rainy. Look, a burst of whistling, rolling on the ground of broken things, approaching us. The sky suddenly darkened, and then, the rain was snapped up. The leaves of the rain were blown by the wind, and were wiping and whining; the people in the rain, the umbrella, the rapid walking in the rain, the naughty children playing on the road, they play in the rain, , Singing, any rain hit them on them, they are so naive, carefree, play is so happy, happy. The window of the rain more and more big, at the moment, open the speaker, put a few favorite songs, pick up the pen, put a few words; or open the piano cover, playing a few simple songs, bring yourself into another A mood, actually a little isolated feeling.

Rainy day, a beautiful rainbow quietly hung up the sky, as if the two high-rise buildings built on the Hongqiao, and the hot sun blooming for the summer cast a new color for the students summer Add a bit of vitality, even the tree children are happy to move up and enjoy this wonderful battle.

Oh, whether to go out activities, do not live up to this good time. Drove to the beach, showing a sea of sight in front of the landscape. Far, a few fishing boats with the wind waves, the sea set off a cluster of microwave. Barefoot, step on the beach, to the beach, the waves quarreled close to you, like a million tongue licking your feet. Hire a bamboo row, support the sea central, one into the water, enjoy the tour of 100 meters, and then float on the water, looking at the blue sky and white clouds, bathing the same good sun, everything is no longer exist, wrapped around you Only the water, the sun, the sun ... enjoy the warmth of nature!

The sky is getting dark, the red sunset is bit by bit into the sea, the waves thrown a flash of red light. Dinner time to, in the vicinity to find a small hotel, eat a seafood dinner, wow, fresh enough, good!

Night falls, open the computer, surf the Internet to see the news, chat with friends, why not! There is a wonderful night in the summer, the stars out of the window in the blink of an eye, bright moon in the clouds in the shuttle, so you think of the story of the moths, the Cowherd and the weavers story. Suddenly, a boring thunder broke my mind, a shining light pierced my eyes, I gently closed my eyes. I know that tomorrow is to meet me is a bright dawn!

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篇5:暑假计划

全文共 397 字

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从桂林游玩回来后,为了让我过一个即充实,又快乐的暑假,我制定了一个计划

首先在学习方面。因为平时读书时间太少,所以暑假里我要多读几本课外书,保证每天读书1小时,并及时做好“与书有约”。还要每天背一首古诗,写一篇日记,练20分钟书法。为了让我的英语水平有所提高,我还要读15分钟的英语。在做好这些基础上,假期末为了我的学习更轻松,我还准备预习一下五年级的主课。

其次在其他方面。我要多出去旅游,希望能在第二课堂里开阔眼界,学到一些在学校里面学不到的知识。我还要去学习游泳、拜访亲朋好友。除了这些,我还要坚持我的特长学习,如二胡要每天练够1小时,拉丁舞准备考级、画画做好老师布置的作业等。

当然,要做好这些健康是最重要的,所以为了完成我的计划,我要每天坚持锻炼,或骑自行车、或游泳、或散步。

既然制定了计划,就要按计划完成,如果不按计划完成,就等于白制定。所以我一定要认真完成自己制定的计划,不敷衍了事。

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篇6:初一暑假英语

全文共 1964 字

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At the beginning of the summer vacation, our family of three returned to my

hometown, Shehong.

Back in Shehong, we stayed at my grandmothers house. One Friday morning,

my brother and I made an appointment to catch cicadas in the bushes downstairs

at their house because they have a lot of cicadas there. Before night, I rushed

over and saw that my brother was already there waiting for me, with a prepared

pocket in his hand.

We walked cautiously into the bushes, for fear that our every move would

disturb the cicadas on the trees. At this time, the cicada was screaming

"knowing" and "knowing", as if they were holding a wonderful concert. I walked

very carefully under a big tree and found a cicada lying in the middle of the

tree pole, screaming happily! I grabbed it after thinking about it, and covered

it with my hands. I wasnt nervous before, but at this time I was extremely

nervous, and my heart was jumping like a little rabbit, for fear that the cicada

would fly away all of a sudden. As a result, as soon as my hand touched the

branch, the cicada flapped its wings and flew away nimbly. The elder brother

said: "Look at me! I can definitely catch the cicada." While talking, the elder

brother found another cicada on the tree. He raised his hand high, moved his arm

gently, and when he was about a decimeter from the cicada, his brother suddenly

covered it, and suddenly he covered the cicada in the palm of his hand and put

it in a bag. Next, my brother caught five cicadas in the same way. I really envy

my brothers ability to catch cicadas.

Watching my brother catch so many cicadas, can I not feel itchy? So I said

to my brother: "Brother, you can rest for a while, Ill catch it." I handed the

bag to my brother and learned his method. After a while, I caught one. Before

long, we had more than twenty cicadas in our bags.

Watching these cicadas stay in the bag obediently, my brother and I both

laughed happily, and the cheerful laughter echoed in the trees for a long

time.

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篇7:2暑假的计划初二作文

全文共 933 字

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暑假是难得的心情宁静,难得的心情休憩,对我来说,今年的暑假是绚丽多彩的。

暑假的清晨是多么美丽。当东方的天际还未清晰时,跑到阳台,吸一口清新的空气,会使人感到心旷神怡。等到太阳初起,拿出一本书,一盘磁带,尽情阅读,尽情播放,耳边没有喧嚣的吵闹声,没有汽车喇叭的怪叫声,只有微微的晨风在你耳边低吟,没人回去打扰,做什么事都回觉得舒心惬意。过了一会儿,远处传来汽车的喇叭声和人们的欢笑声,一天的生活开始了。

夏天是多雨的。瞧,一阵呼啸着,卷着地上的碎物,向我们逼近。天色突然暗了下来,紧接着,雨啪啪的下了起来。雨中的树叶被风吹着,被雨打着,呜呜地撕叫着;雨中的人们,打着伞,在雨里急速的行走,顽皮的小孩在路上嬉戏,他们在雨中玩着,跳着,唱着,任雨点儿打在他们身上,他们是那样的天真,无忧无虑,玩得是那样的快乐,开心。窗外的雨声越发大了,此刻,打开音箱,放上几首喜爱的歌曲,拿起钢笔,临上几幅字;或是打开钢琴盖,弹上几曲优美的名曲,把自己带入另一个意境,竟有点与世隔绝的感觉。

雨过天晴,一道艳丽的彩虹悄悄地挂上了天空,仿佛在两座高楼上架起的虹桥,与火辣的太阳争艳,为夏日抹上了一片新的色彩,为学生们的暑假增添了几分生机,连树儿也乐得动起来,欣赏着这场美好的争斗。哦,是否该出去活动活动了,别辜负了这片好时光。驱车到了海滩,展现在眼前一片海天相接的景观。远远的,几只渔船随风荡漾,海面掀起一簇簇微波。光着脚丫,踩在沙滩上,走向海边,浪花争吵着向你靠近,浪尖像千万个舌头舔着你的小脚。雇上一只竹排,撑向海中央,一头扎入水中,尽情地游上百米,再浮上水面,望着蓝天白云,沐浴着姣好的阳光,一切一切都已不存在,包绕着你的只有海水,天,阳光。享受着大自然给予的温暖!天色渐暗,红红的夕阳正一点一点的落入大海,波涛泛起一闪一闪的红光。晚餐时间到了,在附近找一家小酒店,吃一顿海鲜大餐,哇,够鲜,好棒!夜幕降临,打开电脑,上网看看新闻,跟朋友聊一聊,何乐而不为呢!夏日有个奇妙的夜晚,窗外的星星在向你眨眼,皎洁的月亮在云层里穿梭,使你想起蟐蛾奔月的故事,牛郎织女的佳话。突然间,一声沉闷的雷声打断了我的思绪,一道闪亮的光刺进我的眼里,我轻轻的闭上了眼睛。我知道,明天迎接我的是一片灿烂的曙光!

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篇8:2024年我的寒假计划英语作文

全文共 2246 字

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Winter comes again, this is the third since I was in primary school winter vacation. Holiday that day, the teacher the assignment is more on the blackboard. For me, the teacher assigned winter vacation homework to complete or need a lot of time, because it is very difficult, and a lot of. Due to the winter vacation homework more, need reasonable arrange time to complete, so I made a plan for the winter vacation studying life.

My plan is this: every morning in the xinhua bookstore to buy of the "Chinese winter vacation homework" and "mathematics winter vacation homework each finish one page (two sides); For more than 30 minutes every morning time of extracurricular reading; Finished winter vacation homework in the morning and after reading the rest of the time free activities, you can watch TV, play computer games, etc. Noon lunch break after an hour of sleep, we finished the afternoon arrangement: adhere to write every afternoon a piece of calligraphy, learn an hour of computer application knowledge, after the read cooked a good article to read to the parents again. Finally is in before you go to bed after supper every day to write a diary: can write of what happened in your own comments, stories and substance, etc.; Before sleeping to delve into a really, finally under the exciting TV childrens hypnotic sleep - its not a good habit!

The above is my winter holiday life plan? My winter vacation plan is good! I finish my winter vacation homework should not only, also want to help mom and dad to do something, so mom and dad wont be happy, and it had to be meaningful. Finally, is close to the New Year, this is our important traditional festival of the Chinese nation, I am here to wish you all a happy and prosperous New Year.

寒假又来了,这是我上小学以来的第三个寒假。放假那天,老师在黑板上布置的作业比较多。对于我来说,老师布置的寒假作业要全部完成还是需要很多时间的,因为又是很难,又是很多。由于寒假作业比较多,需要合理的安排好时间才能完成,所以我制订了一个寒假学习生活计划

我的计划是这样的:每天上午把在新华书店买的《语文寒假作业》和《数学寒假作业》各做完一页(两面);每天上午进行30分钟以上时间的课外阅读;上午做完寒假作业和课外阅读后剩下的时间自由活动,可以看看电视,玩玩电脑游戏等。中午午休睡一个小时后,就要完成下午的安排了:每天下午坚持写一张毛笔字,学一个小时的电脑应用知识,读熟一篇好文章后再读给家长听。最后是在每天晚饭后睡觉前写一篇日记:可以写发生的事情,自己的心得体会,心情故事和读后感等;睡觉前再钻研一道奥数题,最后枕着精彩的电视少儿节目催眠入睡——这可不是一个好习惯哦!

以上就是我的寒假生活计划,怎么样?我的寒假计划不错吧!我不仅要完成寒假作业,也要帮爸爸妈妈做一点事情,这样爸爸妈妈才会高兴,而且这样过得才有意义。最后,快要过年了,这是我们中华民族的重要传统节日,我在这里先祝大家心想事成,万事如意!

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篇9:我的暑假计划英语

全文共 711 字

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My holiday life was busy but wonderful.I got up at 7:00 every day.I did my homework in the morning so that I could finish my homework on time.I sometimes went shopping with my mother in the afternoon.But most of the time I did sports in the afternoon,such as,swimming,playing football,playing table tennins,going out for a walk and so on.I also went to Beidaihe with my parents and we spent three days there.I visited my grandparents and stayed there for a week.I read books,went to the movies,surfed the internet ,went to the library and visited my friends.I also helped my parents do the housework.Whats more,I went to a tennis couse and learnt how to play tennis.So my summer holiday life was very intesting.

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篇10:暑假计划英语作文

全文共 1716 字

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When I returned from guilin, I made a plan to make me a full, happy summer vacation.

First, in terms of learning. Because there is so little time for reading, I will read a few extra books during the summer vacation, and make sure to read an hour a day and do "a book". Write an old poem every day, write a journal, and practice calligraphy for 20 minutes. In order to improve my English, I still have to read English for 15 minutes. On top of that, the end of the vacation is easier for me, and Im going to prepare for the fifth grade class.

Second, in other respects. I want to travel more, hoping to broaden my horizon in the second class, and learn something I cant learn in school. I also have to study swimming and visit friends and relatives. In addition to these, I will also insist on my special study, such as erhu will practice for an hour every day, the Latin dance prepares the test grade, the homework that the teacher assigns the teacher to do.

To do well, of course, the health is the most important, so in order to complete my plan, I want to insist to take exercise every day, or cycling, or swimming, or walking.

Now that you have a plan, youre going to do it as planned, and if it doesnt work out, its going to be white. So I must be careful to finish my plan and not go through the motions.

从桂林游玩回来后,为了让我过一个即充实,又快乐的暑假,我制定了一个计划

首先在学习方面。因为平时读书时间太少,所以暑假里我要多读几本课外书,保证每天读书1小时,并及时做好“与书有约”。还要每天背一首古诗,写一篇日记,练20分钟书法。为了让我的英语水平有所提高,我还要读15分钟的英语。在做好这些基础上,假期末为了我的学习更轻松,我还准备预习一下五年级的主课。

其次在其他方面。我要多出去旅游,希望能在第二课堂里开阔眼界,学到一些在学校里面学不到的知识。我还要去学习游泳、拜访亲朋好友。除了这些,我还要坚持我的特长学习,如二胡要每天练够1小时,拉丁舞准备考级、画画做好老师布置的作业等。

当然,要做好这些健康是最重要的,所以为了完成我的计划,我要每天坚持锻炼,或骑自行车、或游泳、或散步。

既然制定了计划,就要按计划完成,如果不按计划完成,就等于白制定。所以我一定要认真完成自己制定的计划,不敷衍了事。

[暑假计划英语作文带翻译

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篇11:英语作文:暑假生活

全文共 861 字

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Good morning, mydear fellows. I am happy to see all of our classmates come back to school. Iwould like to share my life in holiday with you. This summer holiday, I spentmost of my time in playing, like watching TV, playing games, outing with friendsand so on. But I also pay attention to my study. For example, I like watchingthe educational TV programs, so that I can both have fun and learn somethingnew at the same time. Besides, I get up early to do some morning reading topractice my English. Of course, I finish my summer exercises on time. In short,my summer holiday is colorful and meaningful. How about your life in summerholiday? I am eager to know.

早上好,我亲爱的同学们。我很高兴看到所有的同学都返校了。我想要与大家分享我的假期生活。这个暑假,我花大部分的时间玩耍,比如看电视,玩游戏,和朋友出去玩等等。但是我也关心我的学习。比如说,我喜欢看教育电视节目,这样我既可以得到乐趣又可以同时学到一些新的东西。除此之外,我早上起得很早进行早读以锻炼我的英语。当然,我也按时完成了暑假作业。总是,我的暑假多彩且富有意义。你们的暑假生活是怎么样的呢?我很想知道。

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篇12:国庆节计划的英语

全文共 959 字

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National Day is coming.I like traveling very much.I want to travel all over the world.Because I think traveling is quite interesting.At the same time,we can watch beautiful scenery.It also can open our eyes.

If I have the chance,I want to go to Beijing first,because its our capital.There are many famous places of interest to go,such as the Great Wall,Tian‘anmen Square,Beihai Park and so on.Ill take many photos,because they will help me remember the trip forever.We know the Olympic Games has been held in Beijing .All people in Beijing have being trying their best to make beijing more beautiful.I hope I can watch the best beautiful beijing.I will go there by train.I think traveling by train is far more comfortable and cheaper国庆节快到了.我非常喜欢旅游.我想要环游世界.因为我认为旅游是相当有趣的.与此同时,我们还能看到美丽的风景.它也可以打开我们的眼睛.

如果我有机会的话,我想去北京的第一,因为它是我们的首都.有许多著名的名胜古迹去,例如长城、天安门广场,北海公园等等.我要带许多照片,因为他们将帮助我记住这次旅行,直到永远.我们知道奥运会已经在北京举行.所有的人都在北京正在尽最大的努力使北京更加美丽.我希望我能看最好的北京.我要乘火车去那儿.我想坐火车旅行远更舒适、更便宜

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篇13:暑假英语日记

全文共 288 字

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today it is really a good day,my mother and i went to park this morning,there were much people in the park.someone palying basket ,someone walking along the river,someone reading english loudly,i am so happy to play in the park.今天过的真不错,我和妈妈早晨去公园了,很多人都在公园里,有打篮球的,有散步的,还有大声朗读英语的,今天在公园玩的真高兴!

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篇14:暑假英语日记

全文共 915 字

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It was during the summer vacation。 On a sunny morning, my parents were at work and I was playing the piano at home。 Just then the phone rang。 It was my aunts voice。 She said that she had to go to another city to do an important business, and her two-year-old boy needed to be looked after。 She wanted me to babysit my little cousin for her。

My cousin was ready for bed。 My aunt told me when to put him in bed。 My aunt said that my cousin loved bedtime stories。 She gave me her phone number。 If I had any problem, I could ring her up。

Mom called me about three times while I was babysitting。 She just wanted to make sure if everything went well。 My cousin didnt even cry when his mom was away。 I read her Goodnight, Moon and sang childrens songs for him。 I washed his face and changed diapers (尿布) for him。 He didnt even cry when I put him in bed。 I spent a happy morning with my cousin。 I thought babysitting was fun。

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篇15:暑假计划

全文共 373 字

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愉快的暑假终于到来了,为了我暑假过得更有意义,我现

初订如下几点计划

一、安全第一,1、注意交通安全,不要在公路、铁路上玩

耍,遵守交通规则。2、外出要征得爸爸妈妈的同意,不私自出

街,不与不认识的人一起出门。3、注意饮食卫生。

二、学习不放松。1、去学习书法和美术。外出也可以学到很多的知识。2.看30万字的课外书,读万卷书行万里路,多练《数学奥林匹克》。3、每天早上听一会儿英语磁带锻炼耳朵的听力4.每个晚上复习一门功课。

三、劳逸结合过暑假。 1、适当的玩耍,健康的游戏。2、不“死读书”,一会儿读书.一会儿锻炼身体,有益身心。

四、暑假补上“劳动课”。1、多帮爸爸妈妈做家务活

2、种一些花花草草的.通过劳动实践,对自己进行劳动技能的培养,增强自己的劳动

观念,明白劳动的内涵,加深对劳动人民的感情,提高动手能

力,培养独立自主、勤劳俭朴、吃苦耐劳的品德.

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篇16:小学六年级关于暑假英语作文

全文共 1589 字

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Is great and for the summer, but the color in the summer, but always so single, finally I found today, that a piece of blue summer, blue sky.

Walking on the road today, first have to look up at the sky, ah! Really good blue, blue is very clean, have a holiday since the first time I see, so beautiful sky, I like the color of the sky, and sky today just gives me more of such frames on the road, that kind of feeling really very comfortable, good light, all the troubles at that instant.

I like this summer vacation, if every day how wonderful it is the sky is so blue! but it doesnt realize that the sky will appear only in the second day after the rain, I hate rain, because I dont like the sky is cloudy, that day is difficult, will be very boring, but if it doesnt rain, the sky will not have so good-looking color, maybe just like rainbow will appear after the rain!

Blue summer, let a person some lazy, after school, there will be a so beautiful memories stay in summer vacation, but not in time to relax, on the second day, of course not to have time, alas! School is really tired, perhaps every student youth time is spent in the classroom!

Blue summer vacation in my life the most gorgeous color!

真好又到暑假了,但暑假里的色彩,却总是那么单一,终于我今天发现,那一片蓝蓝的暑假,蓝蓝的天。

今天漫步在路上,头不由的仰望了一下天空,啊!真的好蓝,蓝的很干净,放假以来我第一次看到,这么美的天空,我喜欢天空的颜色,而今天的天空刚更让我不由自主的就这样定格在路上,那种感觉真的好舒服,好轻松,所有的烦恼在那一瞬间烟消云散。

我喜欢这样暑假,如果每一天的天空都如此蓝那多好啊!但那不会实现的,这样的天空也是在雨后的第二天才会出现,我最讨厌下雨,因为我不喜欢天是阴的,那样的一天是难熬的,会很闷,但如果不下雨,天空就不会有那么好看颜色,也许就和雨后才会出现彩虹一样吧!

蓝蓝的暑假,让人有些懒懒得,开学后,还会有一段这么美好的回忆留在暑假,但不会在有放松的时间了了,上初二了,当然不会在有时间了,唉!上学真累,也许每一个学生的花季时代都是在教室里度过!

蓝蓝的暑假成为我生命中最绚丽的色彩!

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篇17:暑假读书计划

全文共 613 字

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现在已经放暑假了,再开学就要升六年级了。为了在六年级的学习上没有什么障碍,我特地制订了一份小学五年级暑假学习计划,计划内容如下:

第一,语文方面。我的作文水平一直不太好,主要是因为我的思路不开阔,积累少,所以在暑假里每天都抽出2个小时读名着,总结自己的体会和心得写几篇读后感。按照老师的要求写30篇作文在作文网上发表。我的书写存在着写的字偏小、潦草等问题,在暑假里无论是写作文还是做别的什么作业,我都注意把字写得大一些、工整一些,争取在以后的考试中不丢卷面分。

第二,数学方面。我的数学成绩在班里一直是名列前茅,最大的毛病是经常出现一些小问题。为此,我打算多做一些数学题,并试着做一些奥数题,争取每道数学题都做的快速、准确。

第三,英语方面。我的英语读、写水平还可以,但在听力方面有一些差距,暑假里在学剑桥英语的同时,多听一些英语磁带,多做一些英语听力题,每天早晨拿出半个小时听剑桥英语磁带,争取在英语听力方面有所提高。

第四,课外兴趣。我在美术方面很有天赋,并且很喜爱美术。今年暑假,我还参加美术班培训,巩固提高水粉画水平。我对计算机也是情有独钟,争取争得爸爸妈妈的同意在每天按计划完成学习任务以后能够上网做一些小制作,玩一些小游戏。

第五,生活方面。以前,每天我都是过着衣来伸手、饭来张口的日子,除了学习什么也不干的,从这个暑假开始,我决定帮妈妈做一些力所能及的家务活,锻炼自己的自理能力。比如抽时间帮妈妈刷碗、洗衣服、打扫卫生等。

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篇18:lovemyfamily暑假英语日记

全文共 4489 字

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I can’t undertand them. I want to have bread. My grand father took a bike to Qu Tang. Because in our village there is no ‘bread house’. Qu Tang is far from our village. Now I grow up. I understand them when I think of this things. I will cry I can’t use words to say I love them. I love my family! 班主任评语:Excellent! Whenever you write with your heart and soul and pour your emotions, Mum, I has only a sister and I without brothers. But I think I have the best parents in the world. They are very friendly to me. I live in a good family. My grand parents loves me, so we must value every minute. We have to do something significant. In the afternoon, they finished their lunch and walked by us with the smile on their faces. Nick seemed so different from how he looked in the class. I guess that is the power of love. Hope they will enjoy everyday when they get together. So romantic! I expect that Nick will tell his love story to us. 王飒 Cheer Up! Life is full of ups and downs. Success always comes along with failure. Suffering from the boring cold, but I’m sixteen years old now. I must be independent. So, they will give the best parts of the meat to me. When I was a child, welcome to ask me. As our headteacher you are kind and happy. Thank you for everything you’ve done for us. But I have some queations. How do you thingk of our book and what shall we do with it? That’s all I ghink. I really have nothing to write. If you give us some suggestion it’ll be really kind of you, I felt very sad. You are not young nay more. Sometimes you look very haggard. I know that’s because you give too much. You always concerned with my school record。

healthy and a lot of other things. My school record always made you very sad. That’s my falt. I’m sorry. Mum, because no matter how hot the weather is, we couldn’t help rushing to the cafeteria. It always brought us coolness. The food was so-so, I disobeied your desire, may giving up will get a rest. 高级302班 张敏喆(节选) All right, our American teacher is father who is an associate proferssor of English from central college give us a lesson. He told us something about higher education in the USA. I think it will be useful for our future. On the other side. I felt uncomfortable today. Perhaps it’s a small regret for such a wonderful day. But I think tomorrow still will be rosy. , 高级303班 朱冰 Dear mother: I miss you very much。

too. When they buy meat。

I don’t know what’s what and I’m very stubborn. Sometimes。

the chinese teacher taught us some English songs. I like the song which is called ”seasons in the sun” very much. We all lost ourselves in the beautiful voice. Today our theme is youth. After the teacher spoke. I suddenly understand that maybe being young is our advantage, though it’s a piece of cake for me long long ago. I have never lose faith in my ability of studying English even though I fails now and them. But now I do because my diaries hold no promise. I don’t know what I keep diaries for. I can’t come with any conclusions. Maybe success prows out of struggle to overcome difficulties. Cheer up, after that I think you know my signature very well. If there is something you have trouble to understand, I couldn’t wash my clothes clean. It is too hard for me. I felt it is too troublesome and toilsome。

we still keep on studying English hard. Today。

my brain remains empty. I even don’t know how to start of a simple diary, but the home-cooking is much delicious. When we almost finished eating, it will be the most beautiful work in the world! 高级301班 吕凉 After morning’s class, Mum. I have left you for four days. Maybe it is really a short time. But I feel it is too long. I found that I couldn’t do a lot of things without you. For example, This afternoon。

you are too labbrious. You must have a good rest. I come of my ago now. I will correct my mistakes. You can rest assured! Mum, I wish you good health and happy. I love you! Mum! 龚晗茜 The hot sun is like our enthusiasm, I suddenly saw a familiar face——our foreign teacher Nick. A girl was sitting beside him. They were talking over lunch. I at once told my friends Sandy and Jenny about it. We were so excited. I slowed my speed of eating to wait for that girl. At the moment。

which made you very angry. Now, we play a game called ‘Family Tree’. This game is very interesting. I’m very interested in it. Our teacher’s family is very large. She has many brothers and sisters. But I am unlucky, I regret it. When I see some white hair in your head,。

[love my family暑假英语日记

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篇19:寒假计划英语

全文共 785 字

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Oh! The winter vacation! I finally can easily play! Can I ~ is that should not be so to play alone. I decided, I want to make the plan of this years winter vacation, I after a few minutes to finish this years winter vacation plan for (my plan is every day, the first half, second half!) , my plan is as follows:

The first half: 1, to get up at 7:00 every day.

2, after get up to eat breakfast, eat breakfast watch TV for a while.

3, each homework do 5 pages (language, number, Britain)

4, taking a nap in 2 hours.

5, in the afternoon, watch a little TV.

6 on page 3, each work.

7, go out with friends to play.

8, is playing computer, watching TV in the evening.

9, 9 to go to bed.

After the first half, the same time as the winter vacation homework has been finished. The second half is relaxed.

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篇20:初一暑假英语

全文共 2479 字

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The summer vacation this year, our family person went a lot of a lot of

amused interesting place plays, we went 101 buildings, lunar eyebrow explores

Eden, gao Tie explores a house... etc amused interesting place plays, what I

feel happy days always passes is very fast, I spend the summer vacation this

year very happily, so I just can feel happy to light always passes very quickly.

I am written down so that our family has the summer vacation this year the 101

buildings that go to Taipei city, when elevator still does not have attic, can

see Taipei city, I feel I am like is big giant, the house resembles is toy

house, the car resembles is toy house, the person resembles is small ant euqally

small, I feel absorbing.

Besides, our family still has go lunar eyebrow explores Eden, over there

very big! We play skyscraping annulus first, skyscraping annulus can reach very

tall place, we play corsair later, corsair left and right sides shakes special

stimulation, we still have go playing very resemble rotating the You Le

establishment of coffee cup, establishment of this You Le is very amused, if did

not help good armrest up to be able to slip all the time,will slip, this I feel

very interesting, we still have go playing imperial crown swing, establishment

of this one You Le wont be very exciting, when rotating, have slightly wind is

blown, this feeling seems to blowing fanner, nevertheless, the fanner of its

nature, besides this a few swim interestingly again amusedly outside happy

establishment, still have a lot of amused You Le establishment! The summer

vacation this year, our family besides go 101 buildings and Eden of lunar

eyebrow exploration play, still have go Gao Tie explores a canal to look around,

gao Tie has the thing of a lot of a lot of Guan Wugao iron inside exploration

house, have: Film appreciation, the game that fish, drive Gao Ties game, for

very the appearance of Gao Tie is 3 pediform principle... wait a few amused

interesting establishment, I acquired a lot of knowledge inside house of tall

iron exploration.

I feel although this one summer vacation passes exceedingly quickly,

nevertheless, I went to the place of a lot of playing in this one summer

vacation, also increased the knowledge of a lot of in a lot of place, I saw

Taipei city in the 101 buildings of Taipei city, also explored a house to

understand Gao Tie in Gao Tie, had termed begins now, my hope is fine

nevertheless summer vacation comes quickly, can look around to each district and

amuse oneself.

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