双城记英语读后感合集2篇 作文初一(合集20篇)

这几天，我读了苏联著名作家高尔基写的《童年》。它是高尔基自传体三部曲中的第一部，讲述了一个叫阿廖沙的孩子的童年故事。这本书对我的启发很大，它让我了解了一个典型的俄罗斯家庭。 这本书是作者真实生活的写照，高尔基根据自己的亲身经历，再现了黑暗统治下的孩子从觉醒到长大的苦难历程。阿廖沙是一个悲惨、可怜的小孩，他的童年是在外祖父家度过的，他的生活可不像我们现在这样幸福，充满阳光和爱。他的外祖父性情暴躁，贪婪、自私;两个舅舅也很自私、粗暴，这些都在年幼的阿廖沙的心里留下了深深的烙印。

阿廖沙是一个善于观察和十分敏感的好孩子，能辨别是非，有坚定的、不屈不挠的意志，虽然他生活在一个不太好的生活环境里，但这反而让他成长为一个坚强、正直、勇敢、自信的人。阿廖沙还是一个善良的孩子，它很同情穷人，经常帮助他们。

这本书让我了解到了当时沙皇统治时期的困苦生活，让我知道了现在的美好生活的来之不易。我们要珍惜现在的幸福生活，热爱生活，努力学习，用自己的能力和智慧把这个世界建设得更加美好。

It was a sunny day today,when i got up in the morning,i decided to see my grandparents.so i took the bus got there at noon,they were happy to see me,and i was very happy,too.

In the afternoon,my farther asked me to help him water the plant,and i was happy to see the flowers smiling in the wind.

In a word,today is a unforgetive day.because i saw my relatives helped people.

今天天气不错,太阳天.当我早上醒来,我决定去看看爷爷奶奶,我乘巴士中午到了那里,爷爷奶奶看到我很开心,而且我也很开心。

下午爸爸叫我帮他给植物浇水,看到那些在风中微笑的花儿我很开心。

总的说来,今天是难忘的一天.我去看了亲戚也帮助了他人。

这个假期，我利用空余时间阅读了狄更斯的《双城记》，也有了些体悟，下面我来把我的感受写下来。

一、情节布置

这部著作的情节是十分玄妙的，作者把各种线索串联起来，如文中所说的一样“编织”成了这部小说。小说最大的特点是人物关系复杂：如马 奈特医生和达南的关系；德发奇太太与达南的关系——这两个关系直接导致了最后的悲剧。还有洛瑞先生与德发奇的关系以及格仑舍与密探的关系等等。这些复杂的人物关系使此部著作情节环环相扣。

这本书最有特色的一个章节是顿临死前与一位小姑娘的对话，从这番对话中彻底揭示了革命群众过于疯狂以及善将永存的主旨。

二、人物特点

本书最重要的人物是查尔斯·达南（埃弗蒙德）。他是一个很矛盾的人，他非常憎恨自己的父亲与叔父，但是他还必须支撑整个家族的产业。所以，当老仆人给他写信 时，他便不得不回到法国。他是一个善良的人，具备一位贵族所具有的文明气质，并且当他去会见自己的叔父时，他明确提出了“不能再迫害人民”的说法。同时，他放弃了贵族特权，本来就是一件善事。

悉尼·卡顿也是位重要人物。在读这部小说的前半部分时，我一直不大喜欢这个随意、懒惰的人物。但是在往后读的过程中，我发现他是一个敢作敢为、足智多谋的人。虽然是“朋友”，但实际上卡顿和达南的关系并没有那么好，但是为了他们一家人幸福滴生活，卡顿甘愿走上断头台，让达南逃跑，而自己成了永恒的善的化身。在文章中提到卡顿死时“犹如一位先知“。

德发奇夫妇也属于本书中的焦点人物。德发奇本人是个善良的人，他收留了马奈特医生，并且在大革命之后告诉自己的夫人见好就收。而德发奇太太就是个复仇者，她受过埃弗蒙德兄弟的迫害，所以她一心想杀掉法国所有贵族。当然，由于她的过激行为，使她最后死于普洛士小姐手中。

I like dogs, because they are man s good friends. They can do many helpful things to us, such as guarding our houses, greeting guests, helping the police, and so on. Some trained dogs can even lead the blind people and save people s lives. So they re treated as our family members. I hope someday dogs will be in great harmony with human-beings.

我喜欢狗，因为它们是人类的好朋友。他们可以为我们做很多有用的事情，如，保护房子，问候客人，帮助警方等等。一些受过训练的狗甚至可以引导盲人、拯救人们的性命。所以他们都被当做是我们的家庭成员。我希望有一天狗能与人类和谐共处。

Thoughts or reflections on reading Wuthering Heights

The book was written by Emily Bronte, it published in 1847.But at that time, it seemed to hold little promise, selling very poorly and receiving only a few mixed reviews. I found this in our school library, I chose this book because the title attracted me. The book is structured around two parallel love stories, the first half of the novel centering on the love between Catherine and Heathcliff, while the less dramatic second half features the developing love between young Catherine and Hareton. In contrast to the first, the latter tale ends happily, restoring peace and order to Wuthering Heights and Thrushcross Grange. In the story, the two houses, Wuthering Heights and Thrushcross Grange, represent opposing worlds and values.

I spent twenty days reading this book. After reading this book, I felt for Heathcliff at first. Heathcliff begins his life as a homeless orphan on the streets of Liverpool, and then he tyrannized by Hindley Earnshaw. But he becomes a villain when he acquires power and returns to Wuthering Heights with money and the trappings of a gentleman. His malevolence proves so great and long—lasting. As he himself points out, his abuse of Isabella—his wife is purely sadistic, as he amuses himself by seeing how much abuse she can take and still come cringing back for more.

Catherine represents wild nature, in both her high, lively spirits and her occasional cruelty. She loves Heathcliff so intensely that she claims they are the same person. However, her actions are driven in part by her social ambitions, which initially are awakened during her first stay at the Lintons, and which eventually compel her to marry Edgar. Catherine is free—spirited, beautiful, spoiled, and often arrogant, she is given to fits of temper, and she is torn between her both of the men who love her. The location of her coffin symbolizes the conflict that tears apart her short life. She is buried in a corner of the Kirkyard. In contrast to Catherine, Isabella Linton—Catherine’s sister—in—law represents culture and civilization, both in her refinement and in her weakness. Ultimately, she ruins her life by falling in love with Heathcliff. He never returns her feelings and treats her as a meretool in his quest for revenge on the Linton family.

Just as Isabella Linton serves as Catherine’s foil, Edgar Linton serves as Heathcliff’s. Edgar grows into a tender, constant, but cowardly man. He is almost the ideal gentleman. However, this full assortment of gentlemanly characteristics, along with his civilized virtues, proves useless in Edgar’s clashes with his foil. He sees his wife obviously in love with another man but unable to do anything to rectify the situation. Heathcliff, who gains power over his wife, sister , and daughter.

The whole story make people’s mood heavy. Fortunately, the end is happy.

The author Emily Bronte lived an eccentric, closely guarded life. She was born in 1818, two years after Charlotte—the author of Jane Eyre and a year and a half before her sister Anne, who also became an author. Her father worked as a church rector, and her aunt, who raised the Bronte children after their mother died, was deeply religious. Emily Bronte did not take to her aunt’s Christian fervor, the character of Joseph, a caricature of an evangelical, may have been inspired by her aunt’s religiosity. The Brontes lived in Haworth, a Yorkshire village in the midst of the moors. These wild, desolate expanses—later the setting of Wuthering Heights—made up the Brontes daily environment, and Emily lived among them her entire life. She died in 1848, at the age of thirty.

I like this book because it rest on the unforgettable characters. Wuthering Heights is based partly on the Gothic tradition, a style of literature that featured supernatural encounters, crumbling ruins, moonless nights, and grotesque imagery, seeking to create effects of mystery and fear. I would like to recommend this book to other readers.

Last year,I had a good holiday in Dalian,I went to the summer camp with my brother.It was such a wonderf journey.I played the water with my brother.And in the afternoon,we had lunch on the grass.Our food was made in the fast food restaurant.It was so delicious that my brother and I all liked it.And in the evening,I finished my homework,then I helped my brother study the English grammar.Then we went to bed .

What a beautiful day!But we couldnt stay there for a long time.So I decided that I must study hard and then go into the universities in Dalian.

滚滚红尘，携着记忆的枷锁，永远地尘封了那场悲伤的爱恋。在那最后一抹余晖中，被风静静地吹散了，也吹淡了往日的思念。终于，消失在茫茫人海，留下了世人的遗憾和指责……

读了《红楼梦》以后我很喜欢这句话“丢弃了不离不弃黄金琐，忘记了莫失莫忘通灵玉”，好一个多情潇洒的贾宝玉，娇嫩多病的林黛玉，塑造了一个发生在清朝封建家庭的动人爱情悲剧。

作者曹雪芹通过《红楼梦》，揭示了当时封建社会的黑暗，也表达了他的不满与愤怒。故事讲述的是从小体弱多病的林黛玉来到了荣国府，渐渐与贾政之与生俱来通灵玉而性格顽劣的公子贾宝玉相恋，又因凤姐从中使用掉包计，使得贾宝玉娶带有黄金琐的薛宝钗，让林黛玉身亡，贾宝玉从此心灰意冷，看破红尘，遁入空门的故事。我实在是为林黛玉而感到悲哀不值，更为他们悲惨的命运而惋惜。但追究人物本身并没有过错，让人憎恨却是那种封建的传统观念。什么婚姻大事父母做主，什么门当户对，这种思想真是害人不浅。这不，贾宝玉和林黛玉就是因此而要承受阴阳相隔，想而见不着的痛楚。还要让贾宝玉受这样的欺骗。唉，就是石头心肠的人也会被他俩的真情所感动的。

The Importance of Electricity

When you go to work in the morning and find that traffic lights dont work, the traffic jam will certainly happen. A patient needs to be operated on at once. What will happen if the operation cannot be made because of the electricity. Without electricity, we can neither watch TV, listen to the tape, nor chat on line. Electricity is closely related to our daily life.

How terrible it would be if there were no electricity!

关于电力的重要性的初中英语作文

当你早上去上班，发现交通灯不工作，交通堵塞，肯定会发生的。一个病人需要立刻动手术。如果操作不能因为电力会发生什么。没有电，我们不能看电视，听磁带，也不能在网上聊天。电在我们的日常生活密切相关的。

如果没有电将会多么可怕

The character of Heidi show kindneand innocence of happineand joy. After reading this book, I read a lot. I saw Heidi be happy in doing good, helping others. Heidi used the pure personality and love to warm her the appearance of indifference but kind-hearted grandfather. She accompanied the blind grandmother talk, chat, make what is invisible blind grandmother found a life of joy and fun, grandma is no longer lonely. She helped kind paralyzed girl Clara, in Heidi and uncle "s encouragement, Clara used his power to learn to walk. And the young Peter under the influence of Heidi, also gradually began to learn, to be an honest child. See these touching stories, my heart was touched, I saw Heidi that pure, that a kind heart, and Heidi was really brilliant character.

I want to learn more about Heidi. Heidi"s age is small, but it is a very touching charm. I saw Heidi the love life of the mind. She told everything is so active, unlike me, take mincing steps. Her outspoken personality is also very worthy of my learning, and I should like Heidi has a decisive, straightforward character. Don"t hesitate, irresolute and hesitant.

I saw Heidi hot heart of nature: whether to others, or to the animal, are treated equally, always slowly pacify her Swan and little bear. The sheep are very like Heidi. See Heidi always fall over each other to Heidi came. I also know: you want others to respect you, there is a premise : that is, you must respect others. Now humans random killing various kinds of animal, animal is the human will run in to see. Although some people respect the animal, but after all, only a few. The human side say repeatedly repeatedly said is our animal friends, while the hunted animal cruelty. Let the animal to see human could not escape?

Reading this book, my deep feeling. You are right. To be full of love, love can overcome loneliness, love can beat the disease, love will bring us happiness.  Little Heidi is indeed a people know how to love life, love nature, care about others!

I often go to see my grandma and grandpa during winter vacation. They are both seventy years old and live in the country happily. I can do many interesting things there. I am used to getting up early in the morning and breathing the fresh air in the countryside. After snow, I would like to skate and ski with my friends. When night comes, I am used to sitting by the fire and listening to grandma telling me many funny stories. And I tell her some new things happening in the city. When I have to go back, I am always reluctant to go. I really feel happy living in the country.

Novel describe and buy to sell through perfect art form wine upstart" American dream" that Gatsby pursue unreal the twenties Kill , has announced the tragedy of the American society. Gatsby falls in love with Daisy and departure is actually a very ordinary love story. But the author makes skilful opening moves, regard girl whom Gatsby loved the symbols of the youth, money and status deeply as, Regard U.S.A. as by means to pursue rich material life" Dream of". For pursue Gatsby Daisy exhaust own emotion and ability and intelligence, ruin ones own life. He thought innocently : Can revive an old dream after having money, redeem the lost love. Its a pity , he is wrong. He has misunderstood this one of Daisy Vulgar and shallow woman . He has misunderstood the boring society on the surface dissipated and luxurious and hollowly on spirit. Whether it live he the dreamlike China, is abandoned by Daisy, treats for the society coldly, Cast the tragedy that cant retrieve at last.

Gatsby is the typical American youth in the twenties. Experience of him whether joyous song smile at portrayal in" knights times" of dance. Sweetheart Daisy of ones early years such as Gatsby marry rich and life dissolute Tom. For win Daisy, by buy to sell he wine accumulate first a large sum of wealth again He thought innocently : Can revive an old dream after having money, redeem the lost love .But he fails to gain Daisys heart finally, has exhausted ones own emotion and ability and intelligence in order to pursue Daisy, Ruin ones own life finally. The illusion that Gatsby revived an old dream has gone for ever. The author composes a chilly and disappointed sad melody with the multicoloured note, leave somebody limitless thinking.

As we know , English has become an internationallanguage. It is more

popular than any other language inChina. English is widely spoken inthe world

and it is the most useful language around the world . But how tolearn it well

?

The best way is to use it all the time . If we cantalk in English , think

in English we can learn it well . At school , we shouldlearn to hear , speak,

read and write carefully . We should spend enough timein practicing English . If

we keep on working hard at English , we will be ableto be good at it one day

.

When I first saw one of the works of Jonathan swift, gullivers travels, I thought it was like "lubin sun Crusoe adventure novels, but when I opened the book and read the preface of the book part just know, originally this is a full of fairy tale satire novel. But the novels fairy tale color only on the surface of the local characteristics, sharp deep irony is its soul.

After watching the gullivers travels, we have to look at yourself, see if our body is the worst ills of shadow, and see if we like the authors describe the hu.

Although our society dont like the British decline, but were not much better. Petty theft, throw litter and vandalism, are everywhere around us. Murder and arson drug smuggling, brutal crazy. We often see on TV, are not surprising. So a muddy society, to clarify what we make. Now although we may not do anything with a bang, but at least we can do what we can do it. Even picked up a piece of trash, head down and lifted the old man across the road, on the bus seat... This is all we lift a finger.

After I read this book, I sighed deeply. I hope we can in our society, be like hui from country society. I would like to pay, starts from me, starts from the minor matter, starts from now, make the society a little more sunshine, a little less dark.

当我第一次见到乔纳森·斯威夫特的作品之一——《格列佛游记》时，我以为是像《鲁滨孙漂流记》那样的历险小说，但当我翻开书，看了书的前言部分才知道，原来这是一部充满童话色彩的讽刺小说。但小说的童话色彩只是表面的局部特征，尖锐深邃的讽刺才是其灵魂。

看完《格列佛游记》之后，我们不能不审视自己，看看我们身上有没有这些顽疾劣根的影子，看看我们是否像作者描述的耶胡那样。

我们的社会虽然不像当时英国那样败落，但也好不到哪去。小偷小摸、乱扔乱丢、破坏公物，都是我们身边随处可见的事。杀人放火、贩毒走私、残暴疯狂。也是我们在电视中经常见到的事，都已经不足为奇了。这么一个浑浊的社会，是要靠我们来澄清的。现在的我们虽然不一定做出什么轰轰烈烈的事情来，但是我们至少可以做我们能做到的事。就算是低下头拣起一片垃圾，扶老人过马路，在公共汽车上让座……这都是我们的举手之劳。

看完此书，我感慨颇深。我希望我们的社会能在我们的努力下，成为像慧因国那样的社会。我愿为此付出，从我做起，从小事做起，从现在做起，让这个社会多一点阳光，少一点黑暗。

Today, whenever we see Beijing railway, will think of a person, that is zhan tianyou!

You know zhan tianyou, he is our country outstanding patriotic engineer, is he had set up this section of the railway from Beijing to zhangjiakou.Remember, blackmail, contempt, zhan tianyou was in foreigners under construction, when construction, difficulties, and grasped the nettle, zhan tianyou in the high tunnel close to the mountain, rock layer thickness, the tunnel is full of mud.The badaling tunnel more than one thousand one hundred meters long and three times the juyongguan.This difficulty is like a lion in the way one by one, but after the thinking of zhan tianyou, and implementation of the various methods, these difficulties are solved, this is how need perseverance!

With four years, jing zhang railway was completed.So, we have to admit that zhan tianyou is one of the most distinguished patriotic engineers, we also want to learn he this the spirit of take the bull by the horns.

March 12th is Tree Planting Day. This year our school bought enough trees before that day. On that day, we didn‘t had classes. The teachers and our classmates planted trees around our school.

We began to planted trees as soon as we got to school. some students dug the holes. Some students put the trees into the holes.

Some students put the earth back to the holes. Then we pushed the earth hard with our feet. At last we watered the trees as much as possible.

From then on we looked after the trees carefully and the trees grew very well. It made our shcool more beautiful .And How happy we are!

3月12日是植树的一天。今年我们学校买了足够的树在那一天之前。在那一天,我们没有课。我们学校周围的老师和同学们种植的树木。

我们开始种植树木一旦我们到达学校。一些学生挖洞。一些学生把树放进洞。

一些学生把地球回洞。然后我们把地球与我们的脚。最后我们尽可能多的树木浇水。

从那时起我们仔细照顾树木,树木生长得很好。它使我们的学校更美丽。我们是多么快乐!

The proverb "Haste makes waste" means that one may delay the time to complete one thing if he rushes to do it, because he may neglect something important in the process and has to do it again from the beginning. So one should do every step well.

Take remembering English words for example, every student wants to enlarge his vocabulary. But this aim cannot be achieved in one or two days. You should stick to remem bering some words a day and revise the words every few days. In this way you can keep the words in your mind firmly. There is mo shortcut. If you want to stuff all the words into your brain and mot to revise them, you will remember nothing. So dont be hasty. Haste makes waste.

Main Characters: The little prince, the pilot, the rose, the fox, the snake, etc.

Despite I’ve not in my childhood yet, I still prefer reading fairy-tale stories. The tales, which accompany with me in my old days, often make me think of some precious experience and sensation which only belong to children. This summer I’ve review this kind of tale, which was published in 1940. It’s the world-famous fairy-tale by the French author, Antoine de St-Exupery, The Little Prince.

As many other fairy-tales, the outline of The Little Prince is not very complex. ―I‖, the narrator of the story, is a pilot whose plane has something wrong and lands in the Sahara. In this occasion, the pilot makes the acquaintance of the little prince, a little boy from another planet, the Asteroid B612. The little prince has escaped from his tiny planet, because he has some quarrel with a rose, which grows on his planet. In that case he left his own planet and took an exploration at some neighbor asteroids.

On his all-alone journey, the little prince meets different kinds of people, which includes a king, a conceited man, a tippler, a businessman, a lamplighter and a geographer. From these people he gets a conclusion that the grown-ups are very odd. Following the instruction of the geographer, he descends in the Sahara, on the earth.

Traveling on the earth, the little prince, who sees a garden of five-thousand roses, is overcome with astonishment and sadness, as he considers his rose is unique in the universe before. At that time a fox appears. The fox, who tell the little prince about the meaning of the word ―tame‖, becomes his new friend. At the time to say farewell, the fox makes him know that his rose is unique because she is his rose and tamed by him. From that the little prince begins to treasure friendship and be responsible to his rose.

At the anniversary day of his descent of the earth, rejecting the pilot’s advice, he goes back to his own planet by bite of a snake. ―It’s too far. I can not carry this body with me. It’s too heavy.‖ he said. He tells his friend, the pilot, he must be responsible for his rose, so he has to go back. At the end the author doesn’t tell us the ending directly. Maybe it’s more significant for us to imagine, and for more, think over.

[小王子初中英语读后感

teacher’ pain, and can see that HuoDa trembled her pen when she wrote here .

Many muslims are firmly opposed to muslims and non-muslims in love, marriage, or even because of this, they take it for granted to oppose the hui and the han nationality.But obviously, they confuse the relationship between ethnic and religious beliefs, so they cause many tragedies. There are many students around me.They love deeply with each other, but because of the nation the opposition in the home, and become tragedies one after another .All of them are the protagonist in the novel.

In addition, I want to express some of my personal opinion. Although the national unity, although I am a Muslim, I want to tell everyone clearly that many muslims are becoming more and more stupid, more and more extremism.There is a sense of superiority in their innate character , thinking they are better than any other nations. They always try their best to find the faults of others, to criticize others, what is hated most. Real islamic culture has been twisted, and what they present to others is more of a brutal, violent, radical, split. That is why a classic literature has been criticized .

有一个在城堡。皇家清洁工给告诉女皇，一开始不能有乱七八糟的朋友。国王哈利认为我们可以尽量将城堡变得整洁。女皇诺拉不休息。公主简写了一份通知。她把这份通知贴在了城堡的门上。清洁工希望能得到一个更高的薪水才去拜访城堡。日子一天天过去，没人来问关于清洁的工作。这个城堡变得非常脏。一天早上，皇后诺拉看到了一个令人震惊的意见。国王哈利在做饭。史密斯队长在拖地。琼斯上尉洗女王诺拉的皇家衬衫，女皇认为你应该去与龙战斗。但他们不这么认为。女王诺拉非常伤心，便去了皇家旅行。三个戴着面具的人站在那里。整天这个蒙面女子在城堡里清洁、打扫、洗。公主简认为他们会偷东西。公主简走到她背后。她抓住了桌布拉过来用奶清洗了一下。二公主简关闭了那个按钮。三公主简匍匐在她身后。最后，其他两个清洁工原来队长史密斯和琼斯上尉琼斯。女皇诺拉结束她的皇室之旅，她高兴地发现了城堡又恢复了整齐和干净。

这几天，我看了一本幽默儿童故事《没头脑和不高兴》，这是一本书很有意义的书，内容很好笑，也让我很受启发。

书中有两个小主人公，一个是“没头脑”，一个是“不高兴”。没头脑做事总是马马虎虎、丢三落四，所以人家都叫他没头脑。另一个是他的同学“不高兴”，不高兴有个怪脾气，他总是说的三个字就是“不高兴”，不愿意和别人协调配合。长大后，“没头脑”当上了工程师，设计了一座1000层的大厦，图纸上只画了999层，还忘了做电梯，到了999层楼去看戏，得背上干粮、被子，上下一次要走一个月。“不高兴”当了演员，他演“武松打虎”中的老虎，不高兴被武松打死，变成了老虎打武松。

对照自己，我平时有时也会丢三落四的现象：有好几次忘记带红领巾了，考试的时候因漏加标点符号被老师扣分。以后我一定要加以改正。我们不能学习书中的没头脑和不高兴，做事不能马虎，做作业的时候要认真仔细，做完作业后一定要检查，养成良好的学习、生活习惯。能做的事情就要高高兴兴去做，不要总是说“不”，那样让别人不高兴，也让自己不高兴。

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

健康比财富和智慧更重要。良好的健康使我们能够享受我们的生活，实现我们的事业。相反，健康状况不佳往往剥夺了我们对周围一切事物的兴趣。如何保持健康的关注每一个人，尽管我们拥有先进的药物。当我们讨论这个问题，一些基本原则应牢记。

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

首先，它对我们采取更多的水果和蔬菜是非常重要的因为他们提供维生素和他们帮助消化的过程。其次，我们要保持均衡的饮食和正常的饮食习惯。适当的营养对健康很重要。避免与大量的糖和脂肪的食物。多吃高蛋白的食物。再次，我们?最好每天做早操，经常做运动，使我们的身体强壮。此外，我们要避免太多的工作压力。太累了所有的时间肯定会削弱我们的防御系统，使我们很容易生病。最后，我们必须摆脱这些坏习惯会损害我们的健康，如饮酒和吸烟。

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

总之，如果我们坚持的东西根据上面提到的方面，我们?要过健康的生活，成为健康。