用日记的形式写一篇英语作文（精选20篇）

This is our school. There are many classrooms in it. There are eight

hundred students and sixty-nine teachers in our school. There are many trees and

flowers in it. All the teachers and students like our school very much.

We come to school at seven. We have four classes in the morning and two in

the afternoon.

Our classroom is big and clean. We have lessons here, We do our homework at

home.

All the students study hard.

Its time to start a new semester.Im so happy that i can see my friends and teachers again.

But im also a little nervous.A new semester means a new start.Last semester i didnt do very well.This time ill study harder and try to get a good grade.i known it isnt a easy thing to study hard,but its said that there is nothing difficult if you put you heart in it.i have this confidence to do everything i want to do well.

at last,what i want to say is that im not a little kid anymore,ill turn calm and independ.ill catch my dream to advance bravely.

I am very happy today for I had the chance to help the old people in our

subdistrict. Nowadays, many adults are busy with therir job and have no time to

take good care of their old parents. I want to try my best to help the old come

out of lonely life and now I can.I will try my best to make the old people

smile, I am sure I can do it!

我今天心情非常好,因为我有机会帮助老人们在我们的街道。如今,许多成年人都在忙于therir工作,没有时间去好好照顾他们年老的父母。我要尽我所能去帮助那些老年人走出孤独的生活,现在我可以。

我会尽我所能让老人们的微笑,我相信我能做到!

这一本书适合学生族、考试族，不太适合上班族。适合初学者，不太适合英语已经到一定水平的人。

与其说是学英文的书，于我更像是一本“打鸡血”的书。看完了，有种马上去开始背单词的冲动。

如果想找学英语的方法，只要跳着读里面的章节，找自己需要的内容即可。想出国留学的人也可以在里面找到小贴士。

总结一下收获：

1 学英语，听说读写互相促进。

2 做好了计划，就要坚持练习。“坚持”是本书的关键词。学语言没有捷径，就说持续地付出，能力才能有所提升。

3

我觉得作者很善于反思，每次遇到挫折都会去分析背后的原因、自己的心态。我同意她说的“不要让恐惧来为你做决定”。有时候一件事还没开始我们就放弃了，可能就是因为害怕失败的恐惧在作祟。还有她说要像傻子一样去坚持，不要计较是不是能很快看到成效。她也说不要和别人比，因为人外有人，要和昨天的自己比，看今天的自己是不是有进步。这些信念支撑着她一步一步走向了成功。

4 在一个人还没形成良好的学习习惯时，有一个比学赶帮的伙伴，学习效果会更好。

我想我该去反思一下自己面对的问题具体是什么，“英文不够好”究竟是哪里不够好，哪里需要提高?我是不是也有恐惧心态，所以迟迟没有开始行动?接下来制定一个计划，就要坚持做下去。当然计划开始不要太难坚持，不然很快就放弃了。加油，在学英语的道路上继续前进!

the 15—day celebration of chinese new year

the first day of the lunar new year is "the welcoming of the gods of the heavens and earth。"many people abstain from meat on the first day of the new year because it is believed that this will ensure long and happy lives for them。

on the second day， the chinese pray to their ancestors as well as to all the gods。 they are extra kind to dogs and feed them well as it is believed that the second day is the birthday of all dogs。

the third and fourth days are for the sons—in—laws to pay respect to their parents—in—law。

the fifth day is called po woo。 on that day people stay home to welcome the god of wealth。 no one visits families and friends on the fifth day because it will bring both parties bad luck。

on the sixth to the 10th day， the chinese visit their relatives and friends freely。 they also visit the temples to pray for good fortune and health。

the seventh day of the new year is the day for farmers to display their produce。 these farmers make a drink from seven types of vegetables to celebrate the occasion。 the seventh day is also considered the birthday of human beings。 noodles are eaten to promote longevity and raw fish for success。

on the eighth day the fujian people have another family reunion dinner， and at midnight they pray to tian gong， the god of heaven。

the ninth day is to make offerings to the jade emperor。

the 10th through the 12th are days that friends and relatives should be invited for dinner。 after so much rich food， on the 13th day you should have simple rice congee and mustard greens （choi sum） to cleanse the system。

the 14th day should be for preparations to celebrate the lantern festival which is to be held on the 15th night。

January 30.2012

today， i still went to my mother‘s office. my mother was very busy， so was my father. they always live in beijing. they must get up early. because they will manage the factory. so i know they are very laborious. so i should save my money. also i should help them. although i can’t do something useful， but i think i should share the work with them. i am one of my family member. in the future， i will take a job and work. it‘ time for me to begin to learn how to work.

[初一英语日记《暑假》

英文日记主要由三个部分组成：日期天气、标题和正文，在写英文日记时，我们需要先在第一行靠左位置用英文写上年、月、日、星期和天气(如：Monday

November 10,2020)，将天气情况写在右上角，再另起一行写上标题后，再写上正文即可。

在写英语日记时，日期和天气是必写的，至于日记的标题可写可不写，在进行日记正文的书写时，正文主题内容可以是本日生活的记录，也可以是某一件事的感悟。注意避免流水账样式的记录，尽量让记录下来的文字生动有趣。

对于英文日记来说，你可以将日记写成记事的类型，也可以利用夹叙夹议的方式，又或者是添加一些抒情的句子，使得日记整体内容变得丰富起来。写英语日记主要的目的还是为了帮助我们英语的提升与学习，所以在写日记时最好能过将学过的高级词汇与句型灵活运用到当中。

The screen of my father’s mobile telephone is broken. When you open the mobile telephone, the screen is always white with light. You can’t see from the screen. And my father is a businessman. He needed a new one. So my father and I went to the electrical appliance shop. There are many new kinds of mobile telephones. At first, my father chose a Sumsung one. But all the telephones have sold out. Finally, my father chose a Motorola one.

Today, I opened my free forum and I was very happy because could do a lot

of things there. I decided to upgrade my forum and make it interesting. Then I

will make it grow up and at the same time, I can write down what I want to say

there. I will be very happy.

Last  Sunny, my parents and I went to visit my grandma. My grandma was glad about our coming, so she had already prepared a lot of delicious fruit and delicious dishes. We had a happy time at the table.

In the afternoon, we climbed Daming Mountain. The scenery there was so beautiful. Then we had dinner in a restaurant. After dinner, we went to see a film. How interesting it was to see a film in the open air! Everyone was so cheerful and laughed so happily.

What a wonderful weekend I had spent. I would never forget it forever.

又到期末考试了，接下来小编为你带来小学英语日记10篇带翻译，希望对你有帮助。

2010年11月14日 星期日 天气：晴

1. I went shopping with Li Mei. We left at 10 oclock in the morning. When we got to the downtown, there were so many people. It was so crowded as it was a beautiful day and it was Sunday. I didnt buy anything because everything was very expensive.

2. I didnt go anywhere today. I stayed at home doing my homework and helping my mother with housework. I realised it was not easy to do so much housework all by oneself. I should help mother more in the future.

3. I read an article today. It was about how people should try their best to save water. Water is very important for human being but some people are just wasting water. They dont turn off the tap after they finish using it. We should do better to save water.

4. My father took me out fishing today. At the beginning, we spent a long time waiting there but there was no fish. I was very impatient and didnt want to stay there. I wanted to come home. Father said to me, "Dont give up everything easily. We should keep on trying hard".

5. I went to the Peoples Park with my family today. We had picnic in the park. My mother and grandparents were preparing food, father was playing badminton with his friend while I was reading under a tree.

6. Mingming came to my house today. We spent some time playing computer games. We played basketball game online. I chose NBA and Mingming had to take CBA. Of course, I won finally. We had a good time.

7. I went to visit one of our teachers with some of my classmates this morning. Miss Jones is our English teacher and she likes all the classmates. She tried so hard to help us to improve our English. We went to her flat and had lunch there with her. We had a good time.

8. I went to see a film in the cinema this evening. It was called Kong Fu Panda. I love this film. It is funny but I also learned something from the film. We should not give up things easily. We should have a good plan and make up our mind to make our dream come true.

9. Xiaomei and I went out this morning. We went to the city centre. We went window shopping, and then we had lunch at the restaurant. We didnt buy anything as we didnt have much money, but we still had a wonderful time.

10. Holiday nearly comes to the ead now. I am very happy because I have already finished my homework. I also helped my mother with some housework this summer holiday. I believe I have grown up now and should know what I should be in the future. I will try harder to study well and be a good person.

翻译：

1. 我跟李梅去逛街。我们早上10点出发。当我们到闹市区时，好多人啊。因为今天是星期天，天气又很好。我没有买什么东西，因为太贵了。

2. 我今天什么地方也没有去。在家帮妈妈做家务。我认识到，一个人做家务不容易。以后我要多帮妈妈的忙。

3. 我今天读了一篇文章，是关于人们应该尽量节约用说的。水对人类太重要了。可是有些人却只是在浪费水。他们用完水不管龙头。我们应该做的更好来节约用说。

4. 我父亲今天带我去钓鱼。一开始，我们花了好长时间都没有鱼。我很不耐烦，不想等了，想回家。爸爸对我说，做什么事情都不要轻易废弃。我们应该继续努力。

5. 今天我跟家人去公园。我们在公园野餐。我妈妈和爷爷奶奶准备吃的。爸爸跟朋友在打羽毛球，我在树下看书。

6. 明明今天来我家。我们一起玩电脑游戏。我们打在线篮球游戏。我选NBA 球队，明明只能选CBA球队。当然，我赢了。我们玩的很开心。

7. 今天早上我跟同学去看了我们老师。Jones小姐是我们的英语来时。她对每个学生都很好。他花了很大力来帮我们供给我们的英语。我们去了她的公寓，一起吃了午餐。我们过的很开心I

8. 今天晚上我去电影院看了电影。影片教《工夫熊猫》。我爱好这部电影。很有趣可我也学到了一些东西。我们不应该轻易废弃。我们应该做个好规划，下定决心，实现梦想。

9. 今天上午我和小梅出去了。我们去了市中心。我们去逛街然后到餐馆吃饭。我们没有没东西，因为我们没有多少钱，可是我们过的很开心。

10. 假期很快过去了。我很开心因为我已经做完作业了。我还帮妈妈所了家务。我想我已经长大了，应该长大将来要做什么。我要更努力学习，将来做个好人。

It is a special day today. My mother sent one hundred basket of red bayberries(杨梅). I like to eat red bayberries. It tastes nice.

When they arrived in Shanghai, they were still fresh. But most of them would be sent to my mother’s business friends. I chose the best basket of red bayberries to eat. I put the rest in my refrigerator. Red bayberry is my hometown’s special product. It is well-known in china. Many people like to eat it.

I havent write diaries for a period of time. I am now writing this just want to remember one thing. My study has fallen behind a lot this term. I can keep my score in the top ten in the whole school ranking before. But this term I fall behind. I nearly draw back to fifty. I know the reason is because I am too arrogant. I think I can be the best without studying hard. So I usually not pay too much attention on my study. When I find myself lag behind, I comfort myself it is accident. I have learnt a serious lesson this time. So, I want to write it down to warn myself.

我已经有一段时间没有写日记了。我现在写这篇日记只是想要记住一件事。这个学期我的学业落后了很多。我成绩之前可以保持在全校前十名。但这个学期我后退了。我差点就退到了五十名了。我知道原因是我太自大了。我觉得我不努力学习也可以保持最好。所以我一般都不怎么在意我的学习。当我发现自己落后时，我安慰自己只是意外。这一次我吸取了深刻的教训。所以，我想把它写下来以此警示着我。

[Dear Diary我的日记高中英语作文

这是以前看完《考拉小巫的英语学习日记》的一篇读后感，真心觉得书中的每一句话都是那么平实而有感染力，她为了实现自己的梦想，大学和研究生都是翻越了一座一座的高山，而我的学生年代已经一去不复返，但是这本书给我的执行力加分，让我越来越能明白未来的路是要靠规划，并一步步的走出来的。

现在想想，我已经工作了将近十年，而这十年中，因为专业不精，所以我进步不大，但是我似乎总想呈现给别人“我在努力”的样子，但是最后没有一件事情坚持下来，因为我总喜欢找别人给我指导，可是不同的人有不同的想法。

我是笨鸟型，喜欢从最简单的事情由浅入深，比如我的专业，师傅说“每个人心里都应该有一台发动机”，这样，以后再碰到任何别的型号，都可以用对比的方法做到了然于胸，我就想着从画发动机模型开始，这时候有人又说了，不用这么麻烦，多去工厂看拆装就可以了，所以我放弃了当初的想法，去工厂看了一次次的拆装，可是看的过程用虽然很认真，并且有记录、有拍照、有注解，但是回来以后没有总结和复习，照片也丢了，这件事就这么搁浅了，我还会暗示自己，“瞧，我努力了，只是老天爷都不帮我”，然后，就木有然后了…

在接触时间管理理论后，我就觉得应该把每件事都尽力做到最好，虽然我几乎没有做到过，比如，每次出差回来的工作报告，最终都流于表面;比如每次开完会的会议记录，一共也没写几篇;比如每年要写一篇论文都没有实现…其实说白了，还是我的态度不够坚决，执行力不够，就像笑来老师说的：如果你在原则上不够执拗，不够决绝，你的大脑就会走捷径，因为走捷径是大脑会的、擅长的唯一的东西，你争不过它。这么多年你就是因为不够执拗、不够决绝而被它一路牵着走到这里的。是啊如果当初我坚持了自己的想法，我的模型应该都画好几个型号了，每个之间的差异肯定也了解的很清楚了，可惜，我啥也没做。

看完这本书，我就在想，别人为了梦想，可以付出到这种地步，为什么我不行呢?说一千道一万，我是因为不喜欢现在从事的这个专业，可是又有几个人是真心喜欢自己的工作呢?我又知道自己的梦想是什么吗?难道真的只是吃喝玩乐?说出来连自己都没底气吧!再过去的几年，我也出去玩了好多次，我总是享受旅行前的乐趣，享受一切尽在掌握的踏实，可在玩的过程用，我似乎也没有真正的放松，就像放假了还带一堆书回来想读，不能浪费时间云云，可到假期结束还是一本都没有看…

所以我想，在我心里，也许早就把这份工作当成了我的梦想，我梦想着有一天像师傅那样运筹帷幄，梦想着像大师兄一样有自己的见解，梦想着像二师兄一样进步成长的那么快…虽然我现在没有喜欢上我的工作，但我可以把她变成我的爱好，至于吃喝玩乐，这并不妨碍我把工作做好啊!我可以在向师傅学习的路上，将旅行当奖励，可以在每一次有进步时，奖励自己一顿大餐，我要充分享受以后的工作和生活!

看到这篇文章一堆的感叹号，说名当时鸡血被打的挺足的，还好现在走的方向与当初依然一致，只是“吃喝玩乐”已经不是我的追求了，我现在只盼着能多些时间、快些成长。

I love holidays,because during holidays ,I can do everything I like,and

study something new.Now the summer holidays is coming,Im going to do something

meaningful.

I like English,I spell words well,but I can not speak English very well.So

I want to improve my English in the holiday.I will read English every moring,and

then I think my English must be improved. I will also learn to swim.I think it

is very helpful.

There are too many things to do,I believe in myself can do them well! My

summer holiday must be a good one.

Today in English class I was afraid to speak out because I didnt want to be laughed at by the other students. My teacher asked me some questions and I had a hard time with the words to use. After class, my teacher told me to listen to English TV and radio programs, to not be afraid to talk to foreign people I meet on the street, and to say the English words out loud over and over until I know them well. I thought this was a good idea and I will try to do this every day. I hope I can learn to speak English without being afraid.

In this weekly English exam I didnt do well. I was not careful and didnt take the time to do a good job. My problem is that I am very careless and make many mistakes. I need to work hard to learn English and get a good grade next week.

[关于英语课的英语日记

我个人认为，因为现在学校抓升学率对老师的考核很严格，所以你的指导老师很难放开，让实习生大施手脚。这个时候我们不能抱怨，毕竟国家的教育弊端并非一朝一夕就能改变的。我们应该自己主动一些，为自己定一个小目标，自己想一些办法去适应，以达到自己的实习目的。 你不能因为指导老师的冷淡就放弃，不能因为指导老师的保守就不认真了，更不能因因为学生的冷淡或是调皮就马虎。现在是你要学知识，是你去求他们，不是他们要巴结你，你就得拿出厚脸皮的精神。我想提醒大家：无论是考研还是找工作，实践证明实习非常非常重要。反正也要花那么多时间，何不好好珍惜一下呢。如果说我们湖大毕业的师范生还找不到工作，比不上一些诸如黄冈师范等之类的二类三类学校，不知大家有何感想。一句话：心高人又懒，眼高手低！

我认为，实习生实习关键在于与学生打交道，与他们打交道是一门深奥的艺术！语文老师是所有老师中最累的。（要批改的作业最多）不仅仅教知识，还教大家如何做人。最令人遗憾的是，现在的教育对语文也不似其他课重视。大家都觉得语文最简单，语文的研究生最好考，真的吗？在这里我不想同大家讨论这个问题。

听语文课，对于指导老师深厚的学术功底，很是佩服，越听越没底气，越听越觉得自己大学四年白混了。后来想想，其实要弥补这个缺陷并不难。第一，指导老师们教了十几年，翻来覆去就这么几篇课文，想不深厚也难啊。

January 23 20XX

I have rested for XX days. In these days, I felt very bored. I didn’t know to do what. Although I had a lot of things to do, I felt unnetfortable. I was ill because of the cold weather. I was tired, sleepy and had no strength. My parents are worried about my health. in fact, it didn’t matter. I was always in the room with air-conditioner and opened it in a low temperature. So when I went out, the high temperature disagreed to me. Finally, I was ill.

January 24 20XX

Today, when I awaked up, I found the air-conditioner didn’t work. I used the control, but it still didn’t work. I knew the air-conditioner was in trouble. I went downstairs. My father told me two air-conditioner and two netputer had been broken. Because my father used electric making machine to make electric, so the voltage was not stable. It led to the trouble. Oh! Whenever the government will let the factory use electric? If it lasts longer, I will be crazy!!

January 25 20XX

It doesn’t matter that the air-conditioner has been broken. But my notebook-netputer also was broken. I really don’t know what to do. So I went to play basketball. I didn’t know any one in that place. And I was the first time to go there to play basketball. At first, there was no person playing basketball. So I played basketball alone. A few minutes later, some students came to play. So we played together. Of course, we had a match. And It lasts two hours. After the match, I felt I would be dead. I was too tired.

January 25 20XX

No netputer, I will not know to do what. I have no solution to the problem. So I sent my notebook-netputer to the Asus netputer netpany. I must have my netputer repaired. And the other one, it was thoroughly broken. It can’t be repaired again.The netputer netpany told me that my notebook netputer needed one week to repair. The electric led to all trouble. And many electrical appliances are broken. I don’t know when our country can solve the problem.

January 26 20XX

I have lost two netputers, but I had another one. I bought it about five years ago. It can be called curio. Though it was old. But it can still work. Although it works slowly, I was pleased. I can go on internet again. Chatting with my friends is a good relaxing. In the internet, one of my old friends invited me to tomorrow’s party. He told me that some friends would go, too. So I promised to go. A-ha! I can see my old friends. I was very happy and hopeful.

July 21 2014

It was cooler than yesterday. One of my father’s friends invited me to eat red bayberries. You must know it is unusual. Because we will climb the hill to eat red bayberries. There is no chance to eat red bayberries in the hill for the people who don’t live in Beijing. On the hill, you can breathe the fresh air, you can listen birds singing and you can eat red bayberries. It was enjoyable. It is said there are wild pigs in the hill. What a beautiful natural.

【参考翻译】

2014年7月21日

这是比昨天凉快。我父亲的朋友邀请我吃红色杨梅。你必须知道，这是不寻常的。因为我们会爬上山吃红杨梅有没有机会吃红色杨梅在山的人并不住在北京。山坡上，你能呼吸新鲜空气，你可以听鸟唱歌，你可以吃红色月桂果。这是愉快的。据说有野猪在山上。一个多么美丽的自然。

[美丽的大自然初三英语日记带翻译

last week i lost my lunch money my mother gave me。 i was worried and sad。 my best friend xiaomei gave me her only 10 yuan and told me that was her pocket money。 i believed that。 then i knew the money was saved by her from breakfast and she wanted to buy a new bag。 it moved me。

译文：上星期我把母亲给我的午饭钱丢了，我又着急又悲哀。我的好朋友小梅把她仅有的10元钱给了我，并告诉我这是母亲给的零花钱。我相信了。之后我才明白那是她从早饭中省下来想给自我买个书包的，这件事让我感动极了。

1.日记是用来叙述一天生活中发生的重要事情，特别是那些具有教育意义或值得今后回忆、查阅或参考的事情的一种应用文体。日记的素材应是最有趣或最有感受的一些事情。体裁通常是记叙文或简单的议论文。

2.英语日记的格式：一般是在正文左上角写明当天的日期(年、月、日)，星期几; 右上角写上当天的天气情况。下面一行可以写上日记小标题，也可以不写标题。

3. 英语日记的时态：写日记的时间，通常是在当天的下午或晚上，特殊情况下也可以是第二天补记，因此，所用时态多为过去时。但也应灵活掌握，如在说明天气、描写景色、议论某事、对话引语等情况下，也可以使用现在时，以表现当时的情景。

4. 英语日记的类型: 日记可分为记事、议论、描述及抒情等类型。记事 型日记，就是用英语记述当天自己生活、学习中发生的事情。议论型日记，就是对生活中的某一事情或情况、现象谈自己的看法，发表议论。描写型、抒情型，则是对某人物、事物的特征做细致的描述，或针对某事物抒发自己的感情。

5. 其他：日记多是记录自己经历过的事情, 故多用第一人称。日记一般按事情发生的先后顺序记述，所以有时需要借助一些表示先后顺序的词语，如：at first, afterwards, then, later on, soon, finally, at last等，以便使文章连接紧凑，过渡自然。

英语日记写作示例:

根据下表的内容，用英语写一篇日记，记述你在公园所看到的事情。

时间

20xx年12月10日星期日下午

事件：几个小孩在滑冰 天气晴 听到呼救声

地点：公园内，水塘中一个男孩掉进水中

人物：你和王能

跳进水塘里救出男孩,进行急救，恢复知觉,电话通知家长

December,10,Sunday Fine

This afternoon I went to the park with Wang Neng, where there was a pond. We saw several boys skating there. Suddenly we heard a cry for help. One of the boys had fallen into the water. Wang Neng jumped into the icy water immediately and managed to pull the boy to safety. Then the boy was given first aid and soon came to himself. The boy’s parents came soon after they received the phone call. They were very thankful to Wang Neng, who was trembling with cold.

二、日记的格式

英文日记通常由书端和正文两个部分组成。日记常以第一人称记下当天生活中的所见、所闻、所做或所想的事情。中、英文的日记三格式大致一样。英语日记的书端是专门写日记的日期、星期和天气的。左上角是日期(年、月、日)、星期。右上角写上当天的天气情况，如：Sunny，Fine，Rainy，Windy，Snowy，Cloudy等。

1、日期表达有多种形式。年、月、日都写时，通常以月、日、年为顺序，月份可以缩写，日和年用逗号隔开。例如：

A)September 1，2004或September 1st，2004也可省略写成Sept. 1，2004或Sept. 1st，2004;the 1st of September in 2004(月份不可以缩写)

B)只有月、日：September 1或September 1st(月份可以缩写)

C)只有年、月：September 2004或the September of 2004(月份不可以缩写)

以上的1或1st都应读作the first.

2、星期也可以省略不写，可将其放在日期前或后，星期和日期之间不用标点，但要空一格，星期也可缩写。如：

Saturday，October 22nd，2004;October 22nd，2004 Saturday

3.天气情况必不可少。天气一般用一个形容词如：Sunny，Fine，Rainy，Snowy 等表示。写在日期之后，用逗号隔开，位于日记的右上角。如：

Saturday，March 4，2004，Windy;1st January，2004，Fine

三、日记的要求

日记的正文是日记的主要部分，写在星期和日期的正下方，可以顶格写，也可以内缩3至5个字母的空间。由于记载的内容通常已经发生，谓语动词多用一般过去时。但也可根据具体情况，用其它时态。如：记叙天气、描写景色，为了描写生动，可以使用现在时，以表现当时的情景。再如文后发表感想或评论可用现在时态或将来时态。记日记力求简单明了，有连贯性。若有文字提示，则应重视提示，把握要点。在句式上尽量使用简单句，以防繁杂，造成语法、句型错误。

四、日记的类型和训练

日记分为记事型、议论型、描写型和抒情型。建议大家在学习写日记的过程中，可按以下步骤进行：

①将一天所经历的主要事情和过程依次简要地记下来，不附加任何感情色彩，这是最简单的记日记的方法;

②阅读别人的日记，并利用所学过的句型来表达个人在一天中观察到的或感受到的事情。

【范文与点评】

March 12th，2003，Tuesday Sunny (Fine)

Today is Tree Planting Day. At 7∶30 in the morning，all the students in our class met at the school gate. We walked to the park. Miss Gao and other teachers went and worked with us. All the students worked very hard，and we planted about 200 trees. Though we were dirty and tired，we still felt very happy.

【拓展阅读】

一.理清思路

你会不会觉得，心情不好时，写出来的东西就是在倾诉，在发泄？

记录下自己的愤怒哀伤，就像自己再一次经历一样？

在这种情况下，记录下来一些东西，其实是在帮你理清自己的思路。

脑海中看似有联系的想法，如：按照事件发生的时间顺序在你脑海中进行放映；或者某个事物触碰到你的愤怒点，从而让你产生因果联系。这些现象会让你有种错觉，认为自己在脑子里能够把事情的来龙去脉，甚至是每个细节，每个与之对应的情绪都能看得十分明白。一旦你有机会，将这件触动你的事情，在夜深人静时写下来，你就会发现，笔根本停不下来。

一个人的视野始终是有局限性的，只有当你写下来，在这个抽丝剥茧一字一字的缓慢进程里，你才能看到很多自己思想的局限性，这时候，你还会为这件糟糕的事情而心情不好么？并不会。

因为写字的时候，你会慢慢进入到理性思维，感性思维还在，但理性思维已经可以帮助你找到症结所在，让你不用再为此懊恼。这种客观的看待和分析，会让你平和下来。通常，在那些字的末尾，我们还会给自己做积极的心理建设。你看到的，只是你眼中的世界，并不代表真实。甚至，你分析的，只是用你自己脑子里存储的知识去分析的，也不代表全面。写字的好处，我也只能从我自己的经验和思考出发，给出我的回答。

不要让大脑蒙混过关，写下来，学着做一名侦探，去找到最接近真实的蛛丝马迹。

oh，还是说你想要彻底忘掉？

浮躁是现代人的通病，费时费心力的写下自己的愤怒哀伤，还不如与朋友High歌一场，或是狂吃海喝一番有性价比。选一个娱乐的方式填满自己的时间，然后进行选择性遗忘。也许那些糟糕的事情可以静静待在你的内心深处。但要提醒的是，它们其实伺机而动，寻求着重见天日的机会。

从心理学的角度上来说，屏蔽掉那些糟糕的事情，也会让你在心里建立起一堵墙。无奈的是，这堵墙会同时将糟糕的和开心的事情阻隔在你的心门之外。这种心理防御机制的后果便是，你将变得无比麻木，对于开心的不开心的事情你都没什么感觉，生活也没了激情，甚至变得爱无能。

建议看看这个TED视频（脆弱的力量），帮助你接受那些不愉悦，然后尝试着写点儿字。http://v.qq.com/x/page/h0016yx8og6.html

二，了解自己

生活平淡，开心或者无事，写下来就是流水账而已，浪费时间。

浪费时间？这个，取决于你怎么定义它

我们最常做的一件事：在电脑上看着电影同时吃着零食并且玩着手机，美名曰，效率。

而效率的高低评价，要在结果成功的基础上。如果是一部烧脑电影，看完后你也许根本不知所云。如果是重要的事情要用手机联系，或许会因为打错字、消息发错人显得你不靠谱从而错过某些机会。而零食的味道你又是否真的体会到了？几件事情同时做，每件事情都只花了几分之一的心思，每件事得到的也只有几分之一。谈何效率？

记流水账也有好处啊。初中时我的日记都是以“今天我……”开头，然后就是一些流水账。慢慢地你会在一些小事情上也能发表一些看法了。譬如你今天在菜里吃到一条虫，你大可以进行谩骂，然后在这个场景里你或许会看到旁边的好友，他的反应是怎样的？你对他的反应有什么看法么？他今天和你一起做了什么有趣的事情？然后再展开下一个场景。

仅仅因为联想，你的大脑就比你想象的要八婆得多，你怎么会觉得自己的大脑空无一物，无事可写呢？

大脑的思绪纷繁杂乱，一天的起心动念有无数次，记流水账可以帮助你捕捉到更多内心的想法，觉察到更多生活中的细微真实之处，也会让你对自己更加了解。要客观的认识自己一件非常困难的事情，没有勇气剖析自己，面对自己的缺点和错误，就无法保持一个清醒的头脑对你手头的事情做出合理的决断和处理。

三，知行合一

你觉得自己浮躁吗？

当你无法做一件枯燥但又重要的事情时，不妨试试每天坚持写下日记随笔。

写日记能让你在一个时间段内沉下心来。只要你有欲望，你就想得到，想得到结果，你就得经历过程，要经历过程，你就要对欲做之事有一个清晰的认识。

你要是暂且还不“知”，写日记来记录你的“行”，别人的“行”，慢慢地参考对照，你就自然会“知”。

在你已经“知”了一些道理的基础上，写日记可以帮助你对一个事物做出检视，考虑每个环节，哪里有问题，哪里需要改 进，促进你对“行”做出修正，直至你得到结果。结果的好坏，你也可以在日记中进行衡量。也许在经历之后，你会对“好”与“坏”重新审视一遍，说不定还会发现“灰”。

知行合一从古至今都很困难。日记随笔是个有利的载体，你写的字促进你“行”，你的“行”能矫正你的“知”，把你的“知”逐渐写下来，让“知”与“行”在一条道上重合，然后就能唤出阿拉丁神灯，达成所愿之事。