我最喜欢的运动篮球英语作文200词【精品19篇】

My favorite animal is a dog, there is a small dog called small white mother kindergarten, it body hair is white, a pair of watery eyes, want to two bright pearls rolling, very agreeable.

It doesnt know me at first. On one occasion, my mother and I went to kindergarten, it is very fierce, I came so close to my legs, also good mother stopped it, the second day, my mother brought me in, little white saw my mom ran shaking his tail, mother said to the little white, of me, this is one of their own, dont bite well in the future. it look at me, his tail, on my feet smell the smell went away, so we met, I grew to like it.

Small white the most affectionate mother, it runs every see mother bark thy mothers foot, as if to say master, give something to eat. "Mother said, forgot, didnt give you. its not pleasant walks away. It is also very affectionate to me, one time, it ran up to me to eat, I have to gave it bought chicken legs, it eats the voracious, mouth also issued a whine. It ate chicken leg, I will play with it, it ran like the wind blows, I how also not overtake, later on, its on the lawn waiting to play with me.

This is I like my dog, a likeable, conscientious puppy.

我最喜欢的小动物是小狗，妈妈幼儿园里有一只小狗叫小白，它身上的毛是雪白的，一对水汪汪的眼睛，想两颗明亮的珍珠滚来滚去，很讨人喜欢。

起初它不认识我。有一次，我和妈妈去幼儿园，它对我很凶，差一点就咬到我的腿，还好妈妈叫住了它，第二天，妈妈带去我进去，小白看到我妈妈就摇着尾巴跑来了，妈妈指着我对小白说，，这是自己人，以后不要咬了好不好.它看看我，摇摇尾巴，在我脚上嗅了嗅就走开了，我们就这样认识了，我渐渐地喜欢上了它。

小白对妈妈最亲热，它每看到妈妈都会跑来缠住妈妈的脚汪汪叫，好像在说主人，给点吃的。妈妈说，忘记了，没有给你带。它不愉快的走开了。它对我也很亲热，有一次，它跑到我跟前要吃的，我只好把刚买的鸡腿给了它，它吃的狼吞虎咽，口中还发出呜呜声。它吃完鸡腿，我就逗它玩，它像风一样的跑着，我怎么也追不上，后来，它在草坪上等着和我玩。

这就是我喜欢我的小狗，一个讨人喜欢，尽职尽责的小狗。

“只见一位小伙子在篮球场上飞奔，他左突右闪，带着球来到篮下，轻松上了篮。

耶!球进啦!”你知道那个灵活又帅气的小伙子是谁吗?那还用问，当然是我了!

我为什么喜欢打篮球呢?那是因为有一次，我在看电视时突然看到体育频道在转播篮球比赛，只见一个队员飞身上篮，动作非常潇洒，我看了很羡慕，从此迷上了篮球，每天都抽出时间苦练篮球，投篮命中率越来越高，动作也越来越潇洒。

记得有一次，我和爸爸打二人对抗赛，我巧妙地绕过爸爸用劲 一投，篮球划了一道弧线进了篮筐。比分落后的爸爸非常着急，带着球想过我，在我的积极防守下，没过掉就仓促出手中投，球没进。我连忙抢到篮板球，在无人防守的情况下，锦上添花又进了一球。就这样，我越战越勇打出了一波10比2的小高潮，可优势暂时不能转换为胜势，我连连投球不中，爸爸乘势把比分扳成了20平。终于在最后时刻，我投了一记2分球，从而以微弱的优势赢了爸爸。还有一回，我和一个比我大2岁的哥哥打比赛，我在球场上左躲右闪，让那个哥哥措手不及，在他慌乱的时刻，我出手投球，不料，他送我一个“火锅”，盖掉了我。我急忙把球又抢了过来，使劲一投，进了!那个哥哥也是个篮球高手，跟着也进了一球。接下来，我们打得难分难解，就在比分交替上升的情况下，我发挥远投的优势，不和那个哥哥硬拼篮下，频频远投得手，最终，我以28比19大比分赢了比赛。

哈哈，知道我的厉害了吧!连我老爸都打不过我，你敢跟我打比赛吗?害怕了吧!好了，我不跟你们说了，我要去和爸爸打篮球喽(

It goes without saying that taking exercises can build up our physical strength. In collective sports like sketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse urselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. Whats more, excessive or severe training can do harm to our health.

It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

我天生就缺少体育细胞。体育课时，常常是一个人在跑道上艰难移动，却看着别人绝尘而去。虽说我与体育基本无缘，但自行车却是我生活中必不可少的一环。

对自行车的喜爱要追溯到童年时那无忧无虑的时光了。

小时候，外公经常骑着他那辆高大的黑色自行车带着我到处游玩。四月的风已褪去料峭，带着风信子淡淡地微香拂面而来。我晃荡着小脚，顽皮的掠过一片片开的烂漫的油菜花，听着车铃欢快的响声。那辆破旧的自行车曾带给我多少快乐，以至于现在当我独自骑车时，似乎还能闻到淡淡的花香，似乎还能看到金灿灿的油菜花地，似乎还能听见欢快的铃响。

于是，我就这样喜欢上了这项体育运动。不是为了参与体育竞技，也不是为了感受飚车的一份风驰电掣，骑自行车只是我生活中的调剂与放松。

每当我学习颇感疲劳时，妈妈便会推出我的自行车，为我擦拭一新。我带着郊游的好心情便漫无目的的出发了。穿过一排排琳琅满目的店铺，驶过一条条大大小小的马路，所有难题与烦恼便暂时抛到了脑后。有时，一份任未消失的童心让我故意骑着车从公园山坡顶端的石子路开始俯冲，尽管有摔成栽倒葱的危险，但我仍是乐此不疲。

广州亚运会已隆重召开，我作为自行车运动的小小爱好者之一也衷心的希望祖国运动员能收获成功。

我喜欢运动，是因为我有一位热爱运动的爸爸，每当他有空时，就会带着我和弟弟去打球、跑步，这也是我们最快乐的时光。

我喜欢打桌球，打桌球可以让我尽情的跑跳，当我把对手打败时，我会感到无比的高兴，也觉得自已比以前更厉害了。我也喜欢打篮球，打篮球可以让我长高，当我丢出去的球进了篮框时，心中的喜悦，真是无语论比，感觉自已像是位百发百中的神射手。我更爱游泳，游泳可以让我放松，还可以敞仰在水面上，随波逐流，非常舒服。

我常运动的项目很多，例如：踢足球、跑步、打躲避球、跳绳、打棒球等。其中我最爱的还是打棒球，时常在写完功课之余，拿着球棒、手套和球，就出去打球了，当我把球顺利的打击出去时，心中就会涌出一股莫名的成就感，又是完美的一击。

运动对我来说，是最幸福不过的事了，总觉得人活着就是要动，要动才健康，每天适当的运动，不要太激烈，也不要完全不运动，运动的好处多多，可以提升免疫力、促进身心灵健康，还可以健身，所以，切记，每天都要动一动哦！

[我喜欢运动作文300字

Since the childhood like monkeys, because it looks very interesting.

Its head is always kept, eyes are east Chou west look, seems to be especially alert. Its ears pointed out, as long as there is any voice, it will. You scratch it little fluffy, a moment that, clenched it after a while, always do. A yellowish-brown fur also as it is not honest body shaking, as if she was full of lice, this is fun. Monkeys limbs is very flexible, blink of an eye kung fu can move from one tree to another tree, sometimes used it long tail roll the branches on the swings, let me see the very is envy.

Monkeys have a lot of skills. On one occasion, our family went to the circus performance, turn the monkey play, see it quickly on the bike, bottom a twist twist to turned around and turn around the site. Saw it on the spinning bike for a while to a handstand, for a while over, and the superb skills that I may see it is stunned, think about your bicycle also fell a couple of times, in the sight of the little monkey cant help but let me sit up and take notice. Just thinking, little monkey came to the next to the steel wire rope, swaggering go up, it surprised me. All the audience hold their breath, staring at the thin wire. Little monkey is easily walked forward firmly. Suddenly, it to a big upside down, the audience and a brawn, it upside down. This bottom can be shocked the whole audience, thunderous applause to the special animal actors, I am more excited to quickly put the red film.

Oh, little monkey is so the stars of the animal kingdom!

运动是保持身体健康的最有效方法之一，运动着的人挥舞臂膀，挥洒汗水，成为一道亮丽的风景线。在不知不觉中，操场上每天都聚集着好多人，尤其是篮球场上，那是一片涌动的海，层层叠叠，一波又一波的。那是一个疯狂的场景。

当你开心的时候，篮球就是你的诉说对象，把心中的高兴、快乐用力砸在篮球上，把它投进篮框，划出一道属于你自己的风采。当你偶尔情绪不好时，篮球就是你的发泄对象，心中的不满、委屈、矛盾、无奈你也把它印在篮球上，狠狠砸向篮框，把坏心情砸走，好心情就会随之而来。

随着时间的推移，篮球已不再是男生的运动，男生的喜好。随时随地你只要往操场上看一眼便会发现女生的身影，那不是为了逞能，为了吸引别人的目光，因为这项运动已融入到每个人心中。 曾问一个人为什么这么喜欢篮球，他说篮球运动是一项疯狂的运动，只要你置身其中，发现其中的乐趣，即使再苦再累，你也停不下来，这是一股冲动的力量，没有其它理由的。真的吗?篮球的魅力已到了这个地步吗?即使是姚明、科比等大明星也无法解释吧，在他们眼中，篮球就是生命。

当一个篮球平静地躺在你面前时，你的心一定不会平静吧，是不是有很想打球的冲动?没有理由，这也许就是它的独特，它的魅力吧!

其实做好多事情是真的没有理由的，只是一种冲动，篮球就是一项能让你的心蠢蠢欲动的运动，你一拍它，一扔它，尤其是当它进了篮框时，你更会掩饰不了心中的兴奋。

让篮球运动以至于所有的运动都成为每个人心中不灭的灯塔。

让篮球之美，运动之美与我们同在。

The university has conducted a film course, I am very happy. Because the movie has a lot of human reason, the church I encounter any things in our daily life to think of some way to solve. Among them, I most like "Snow White and the seven dwarfs" this movie.

The film the queen is very jealous of Snow White is beautiful. The queen wanted to three methods against the Snow White princess. The first method is to let the servant brought her into the forest and kill her. But the servant sympathy for her, just let her go. The second method is killed her, with a poisoned comb is discovered by the seven dwarfs, help her comb pulled out, the Snow White and the resurrection. The third method is the queen made a poisonous apple, lied to Snow White ate the poisonous apple, killed her. The seven dwarves to save her. The result was the prince of neighbouring quickened the Snow White. After they married, the queen knew were angry.

Although the Snow White in the movie is very good and beautiful, but its easy to believe that stranger, also very greedy, take someone elses stuff, she also eat strangers casually. The last hurt myself. I cant believe anyone like her, dont showed that wont hurt.

The film is very good. I like it very much.

学校开展了电影课，我很高兴。因为这些电影里面有许多做人的道理，教会我在日常生活中遇到任何事情都要想办法解决。其中，我最喜欢《白雪公主与七个小矮人》这部电影。

电影里面的王后非常妒忌白雪公主的美丽。王后想了三个方法陷害白雪公主。第一个方法是让仆人把她带进森林里把她杀了。但是仆人同情她，就把她放走了。第二个方法是用一个毒梳子毒死了她，被七个小矮人发现，帮她把梳子拔了，白雪公主又复活了。第三个方法是王后做了一个毒苹果，骗了白雪公主吃了毒苹果，把她毒死了。七个小矮人都没办法救活她。结果是邻国的王子把白雪公主救活了。他们还结了婚，王后知道后被活活气死了。

电影里的白雪公主虽然很善良和美丽，但很容易相信陌生人，还很贪心，随便拿别人的东西，她还随便吃陌生人的东西。最后害了自己。我不能像她那样随便相信别人，不贪小便宜，就不会受到伤害。

这部电影非常好看。我非常喜欢。

My fish tank with three small goldfish, one particularly attractive. Its eyes bulging, like a pair of big light bulb. Small mouth, a mouth spit out a series of small blisters, like children blow bubble gum. I named it "bubble eyes" three goldfish often play hide-and-seek together. "Bubble eyes" to stay still in one place, after waiting for the other two small goldfish hide well turned to find, but the two small goldfish too cunning, with unnoticed behind the "bubble eyes". Had half a day also can not find "bubble eyes". After a while, it turned to find that the other two small goldfish. I domesticated small goldfish is really interesting!

我家鱼缸里养着三条小金鱼，其中一条特别惹人喜爱。它的眼睛鼓鼓的，像一对大灯泡。嘴巴小小的，一张嘴就吐出一连串的小水泡，像小朋友吹泡泡糖一样。我给它取名“水泡眼”三条金鱼经常在一起玩捉迷藏的游戏。“水泡眼”先停留在一个地方动也不动，等另外两条小金鱼躲好后转身去找，可那两条小金鱼太狡猾了，神不知鬼不觉地跟在“水泡眼”的后面。害得“水泡眼”半天也找不到。过了一会儿，它一转头，才发现另外两条小金鱼。我家养的小金鱼真有趣!

我们一个星期才有三节体育课，太伤心了！虽然体育课需要用不完的体力，不过无可否认的是体育课的内容真的是丰富多彩，有田径，游泳，武术，摔跤等多种项目。有乒乓球，羽毛球，足球，保龄球。

坚持运动是可以减肥的，因为有柔道，跆拳道，元武道，健美操，或许这就是胖子为什么懒得运动，还必须要运动的原因，或许这也是大部分人追求运动的原因吧！

我本身就是一个处于微胖界的孩子，白天，我就是吃不下饭，反而晚上却胃口大开，但是晚上吃东西特别容易胖。所以我就练习跑步，但是我就是坚持不来。

终于有一天，我找到了比较适合我的，还比较适合我的体质的体育运动：打羽毛球。因为我觉得打羽毛球很好玩啊！而且，接球和发球都需要很好的臂力。接球时，虽然需要跑来跑去，但是就当作练习跑步了。发球时，虽然需要找准位置，不过就当作是练习眼力了。

这天，我们有体育课，课程是打羽毛球，我听了之后，特别的兴奋。体育委员终于把羽毛球给搬来了，老师让我们三个人一组，自由组织。我找到朋友之后，就开始玩起来了。才开始的时候，是我和大耳朵玩。我先是向右转90°，然后用手举起羽毛球，把羽毛球抬起来，然后用羽毛球拍拿在右手中，蓄力。一声，羽毛球被我打出去了，结果由于我和大耳朵离得太近，羽毛球直接直直的从大耳朵的头顶掠过。现在，球到了大耳朵的手里，我们吸取了教训，各自往后退了3步，大耳朵迟迟不发球，我以为她是想打得准一些，也就严阵以待，收起了表情，终于，大耳朵发球了，发出去的羽毛球在刚发出去是，像怒气冲冲的过来似的，结果气到半路，泄气了。于是，羽毛球就在半路时“软绵绵的”倒下了。我在一旁哈哈大笑，大耳朵却在一旁不明所以的摸着“大耳朵”。这回，又轮到我发球了。我用了另一种方法：正面朝着大耳朵，抬起手，手中捏着羽毛球的一片小羽毛，右手拿着羽毛球拍，“碰”的一声，球发出去了。结果大耳朵在一旁跟小眼睛说话，没注意到这里。于是，羽毛球便华丽丽的又从她的头顶掠过去了。三局了，我觉得有点累，便让小眼睛替换我打了，而自己则跑去看别人打球去了。

三局后，他们到处找人，结果都没找到，老师却吹哨子了。真是白白浪费了这么好的一次练习打羽毛球的机会啊！太不应该了！

Four little short legs, a fat, body, and a thorn and a small head and soft abdomen. Gather together a lovely and clever little hedgehog.

Little hedgehog is very cute, its whole body, in addition to the abdomen, the other parts are all full of thorns, like a small ball. Is everybody loved them.

Hedgehog thorns but its weapons, whenever meet enemies, it will shrink into a terrible thorn ball, even ferocious wild boar with it cant.

Hedgehog claws have sharp eagle claw, so, this is a hedgehog capture one of the good helper of other small animals!

In melon field, it is known, "a thief steal melons" it "steal" the melon method can and human picking melons method is not the same as well - when night falls, the little hedgehog will sneak up to melon field, the skin will be back into the "steel stab", then, a turn, they slipped behind the melon.

Hedgehog still have a kind of magic power, it is not only can swim, can catch a snake in the water! A hedgehog can swim because it lives in the bushes, afraid of hot, so can swim. It will catch a snake because it not only like to eat snakes, and the snake is cartilage, is afraid of the hedgehog.

I really want to know why the hedgehog has so many hard thorns? Did they to protect themselves, and evolve? Should be like this? Every time see little hedgehog, I think so.

This is my idea of a small animal, a hedgehog. Needless to say how much I like it.

四只小短腿，一个胖乎乎，并带刺的身体，加上小巧的脑袋和柔软的腹部。凑成了可爱机灵的小刺猬。

小刺猬很可爱，它的全身，除了腹部，其他部分全都长满了刺，像一个小刺球。真是人见人爱。

刺猬的刺可是它的武器，每当遇到天敌时，它就会缩成一个可怕的刺球，就连凶猛的野猪也拿它没办法。

刺猬的爪子有老鹰的爪子那样锐利，所以，这还是刺猬捕捉其他小动物的好帮手之一呢!

在瓜地里，它还是远近闻名的“偷瓜贼”，它“偷”瓜的方法可和人类摘瓜的方法不一样哦——每当夜幕降临，小刺猬就会偷偷窜到瓜地里，将瓜皮刺进背上的“钢刺”里，然后，一翻身，就背着瓜溜走了。

刺猬还有一种神奇的本领，就是不仅会游泳，还会在水里抓蛇!刺猬会游泳是因为它生活在灌木丛内，怕热，所以会游泳。它会抓蛇是因为它不仅仅喜欢吃蛇，而且，蛇是软骨组织，是怕刺猬的。

我很想知道刺猬为什么身上有那么多的硬刺?难道是它们为了保护自己，而演化出来的吗?应该是这样的吧?每当看到小刺猬时，我都这么想。

这就是我心目中的小动物——刺猬。不用说我是多么喜欢它了。

我喜欢的季节，是夏天和秋天。

I love season, summer and fall.

炎热的夏天，有艳丽的花朵，有翠绿的小草，还有枝繁叶茂的大树。蝉在树上高唱：“知了、知了……”而美丽的蝴蝶则在花丛中翩翩起舞。

Hot summer, showy flowers, with green grass and trees, with luxuriant foliage. Cicadas in the trees sing: "cicadas, cicadas..." The beautiful butterfly rise and dance in a happy mood in the flowers.

金黄的秋天，曾经五彩缤纷的花朵和翠绿的小草早已枯萎。一阵微风吹过，金黄的树叶像雪花一样从树上飘落下来，给大地铺上一层黄地毯。

Golden autumn, was a riot of colours of the flowers and green grass withered. A breeze, the golden leaves like snowflakes falling down from the trees, to the earth covered with a layer of yellow carpet.

我既喜欢炎热的夏天又喜欢秋高气爽的秋天。因为在美丽的夏天不但可以穿裙子，还可以吃冰点;景色宜人的秋天呢，可以采集树叶做标本。这两个季节给我们的生活增添了许多色彩，我喜欢夏天和秋天。

I like hot summer and fall like an invigorating autumn climate. Because in the beautiful summer can wear a skirt, you can also eat the freezing point; the pleasant scenery of the autumn leaves were collected, you can. The two season to add a lot of color to our life, I like summer and fall.

Sports help everyone to keep healthy, happy, and efficient. So I pay special attention to games, especially table-tennis. Table tennis is my favorite game. I play it almost every day.

运动能帮助每一个人保持健康、快乐和有效率。所以我特别重视运动，特别是桌球，桌球是我最喜欢的运动。我几乎每天都玩。

Table-tennis is an ideal game us because it brings the whole body into action. It strengthens our muscles, expands our lungs, promotes the circulation of the blood, and causes a healthy action of the skin. Besides, it is very amusing and does not cost us much money. Table-tennis is very moderate; it is not so rough as football. It is an indoor game and can be played even on rainy days. Thus, it is my favorite kind of exercise.

桌球对我们而言，是一项理想的运动，因为它可以使我们全身运动，它可以增强我们的肌肉，扩张我们的肺部，促进血液循环，并且使肌肤产生健康作用，此外，它很有趣而且花费不高。桌球是相当温和适中的，它不像足球那么粗野。它是一种室内运动，甚至在下雨天也能玩。因此，桌球是我最喜爱的一种运动。

[运动题材的英语作文

What kind of animals do you like in our common homeland - earth, how many animals do you like? Anyway, my favorite animal is our most loyal friend - dog.

My favorite dog is my neighbors home that is a Beijing dog and rounds and Coli sheep shepherd handsome. They play together every day, is a pair of good friends, I also like them, they saw me and wagged my tail came to me.

Handsome body Biao big, the body about sixty centimeters long. Two legs standing, fully able to my shoulder, his eyes, nose, mouth, ears are more than round, and most like to see him running when the figure - curly flying, like a horse. I often and round, handsome with the running, each time is handsome first, round second, my third It is no exaggeration to say that the speed of handsome hands run no less than the speed of purebred horses. The general dog ran up, will be issued a "blah" sound, handsome handsome hands up very small, not careful is not heard. Handsome handsome look is also handsome: curly flying, the body was arcuate. If you want to use a word to describe handsome, that is: handsome. If you use a word, that is: impeccable.

Relative to the handsome hands, round the size of a lot of small, only about thirty centimeters long, less than half the handsome handsome. The meaning of his name comes from his pair of eyes, it is too round. Like a shiny black gem. And his legs are round, round the name is so come. And his legs are very short, so even if he sprinkled his feet running, but also run fast, but I still like his kind of simple cute.

This is my favorite animal, you like it?

Nowadays,high school students hold different opinions about after-class activities.there are two quite different phenomenonena.

Some students are crazy about sports and some other activities.they spend much time in joining the outdoor activities and varies of groups , and also,making new friends.However,they pay a little attention to their studies.

On the contrary, some students spend almost of their time in studies and dont enjoy attending other activities.

In my opinion,I think neither of them is correct.I think we should study hard,but we also need time to relax ourselves,because if a one in a good state,he can do better.

我喜欢的体育项目有很多，比如打羽毛球，跳绳，打乒乓球等。但我最喜欢的是溜冰。但是刚开始学溜冰的时候我可是吃了不少的苦头呢!

去年寒假里的一天，闲来无事的我和妈妈来到我们家附近溜冰场。嗬，这儿还真热闹!二十来个平方的溜冰场上已挤了不少人，都是小孩儿，大人们则趴在围栏边观望，还一边指点着场内。

我可是第一次溜冰，既兴奋，又紧张，穿好溜冰鞋，紧抓着栏杆，就是不敢放。妈妈开口了：“咋啦?害怕啦?”

“怕?我的字典里可没这个字!”于是我松开了栏杆，却不料一个重心不稳，左脚向旁边一滑，眼看就得四脚朝天。幸亏我平时有练跳舞，习惯地往下一蹲身体，重心平稳了，避免了屁股“亲吻”大地。

吃了这“一堑”，我可不敢再大意了，毕竟摔在那硬邦邦的水泥地上的滋味可不好受。我扶着栏杆小心翼翼地移动双脚，吃力地、艰难地前进着，耳边不时传来“啪哧”、“哎哟”的声音，吓得我连眼睛都不敢睁开看。

可老天真不长眼，我已经这么谨慎了，它还不放过我。就在我借着双手支撑着栏杆的力量滑行时，前面不远处的一位正“耍帅”地用单脚转着滑的家伙不知怎么地倒了下来，用背在地上“哧”地一声，就到了我的脚下。我吃惊地睁大眼睛，还来不及闭上，就重重地摔倒在地，“哎哟”声还没出口，“啪哧”、“啪哧”声就不绝于耳。回头一看，真“精彩”??居然倒了“一条龙”。这下可热闹了，场内“哎哟”声连成一片不够，场外还有哈哈大笑声来“伴奏”我这一摔可真不轻，别人都歪歪扭扭地爬了起来继续溜冰，我却好半天没能动，还是妈妈帮我站了起来，脚却动不了了，屁股也似裂了几瓣。

经过了反复的练习，现在我的溜冰技术可使炉火纯青了呢!我喜欢溜冰，因为溜冰让我找到了自信;体会到了快乐;更让我锻炼了身体。

猜猜我最喜欢的一项体育运动是什么?给你一点提示：它需要一个坑，里面填满沙子，还需要一个踏板。相信聪明的你一定猜出来了吧!那就是跳沙坑。

说到跳沙坑有人会说：“跳沙坑有什么好的，跳的满脚沙”。这些我都知道，还有些人跳沙坑时吃了不少沙子呢!不过你要往它的好处想想呀。我喜欢的原因不是因为我跳得最远，而是因为跳的过程有“四感”。第一感，是在助跑地时候，有一种任意、自由驰骋的感觉。第二感，是在跳跃地时候，有一种腾空、飞翔的感觉。第三感，是在落地地时候，有一种脚踏实地的感觉。虽然会进些沙子，但是当看到自己有进步的跳远成绩时，又会产生第四感，一种喜悦、骄傲、自豪感。

其实一开始我不喜欢跳沙坑，怀疑自己实力有限，感觉跳远有一大堆缺点。又太热啦，又会进沙子啦……但有一次运动会，跳沙坑的运动员少了一个，于是不知情的同学就把我给推荐了上去。我连忙拒绝，谁知老师还以为我谦虚呢，硬是把我的名字填进了运动员表中。唉!没办法，我只好硬着头皮接下了这个任务。

在比赛场，我双腿发软：“怎么办，怎么办!没关系，我冲呀!”最后跳了个2、43米。还好，我自己挺满意的。第二跳时我便没那么紧张了。结果在接近踏板时算错了步子，只跳了1、64米。当时我们英语老师和班主任正在一旁“看戏”，见我只跳了1、64米，英语老师立马说：“不会吧!有没有看错?是2、64米吧?”“没错啊!你看1、64米嘛。”哎呀，丢死人了!我恨不得找条地缝钻进去。班主任给了我一个鼓励的眼神。于是我下定决心，一定要争回面子!你猜怎么啦?我跳了2、85米!虽然没拿到名次，但我非常满意。从今以后，我努力发现它的优点，跳沙坑成了我最喜欢的一项体育运动!

听了我的介绍，你是不是也开始喜欢跳沙坑了呢。

今天跑步，感到格外的轻松。觉得自己仿佛领悟到了跑步其实并非一件难事！

其实跑步时，只要保持速度，保持在自己呼吸最正常，不会喘不过气，自认为跑得较为轻松的速度。不要时常飞快地跑或停下来走，因为这样会比一直跑更累。

不要一边跑步一边说话，这样，会使自己更难受。

最重要的是坚持，想着自己既然已经迈入了跑道的起点，就要坚持跑到终点！就像面临敌人一样，要勇敢地向前冲，而不是临时打退堂鼓和半途而废。因为被世人纪念的永远是向前冲的人而不是打退堂鼓和半途而废的人。

不要想着还没跑的路程，而应着眼于眼前的一小步，跑了这一步，再跑下一步，直到完成了自己的任务。这时，我便可以惊奇地回头看看，自己所跑过的路程是多么漫长。

我比较喜欢运动，尤其是打羽毛球。我运动，所以我阳光。

平时，我早上会在6点左右起床，然后下去跑操，至少三圈，吸一下新鲜的空气，这样精神了，吃饭也会很香，上学或现在做作业，都很精神好多了。

我最喜欢的是打羽毛球。爸爸常对我说，打羽毛球不仅仅是锻炼人，而且能做到“准、狠、快”，就能让对方防不胜防，也能让对方佩服的五体投地。就能感受到很多的道理。

我觉得爸爸说得很对。有时我按爸爸教的方法打，爸爸也没法招架呢。有的时候，爸爸也用这种方法把球打来，我快速的过去，在球快要落地的时候起死回生的把球给救了起来，哈，爸爸也输了。

这个方法就是我赶紧往上一挑，便会把要落地的球给挑向对方，再加上从你想不到的方向过去，打对方一个措手不及。准赢。所以我们最近经常下去练习。而且我打的越来越好了。

当然，这个赢球的秘密，我只告诉你噢。

对我印象最深的一点是，我有时会拉几下单杠，当然只是吊下手臂。最长的时间是36秒。有一次爸爸给我做示范，坚持了179秒。把手拉的直抖，手指也白了。爸爸接着鼓励我：儿子，你要对自己有信心。相信你也行的。

我一听就暗暗下决心，就试试吧，免得爸爸又要批评我了。

第一次我坚持了45秒。有门。我自我鼓励了一下自己（此处可以有掌声）。我第二次继续坚持着。“好，儿子，48……53，好，儿子，坚持。66、67、68、69。太棒了。儿子！”啊？连我自己也不敢相信，我可以坚持这么久（掌声持久中）。

我觉得学习也和打羽毛球一样，用“准、狠、快”三字诀，学习也能学好。你看，对自己“狠”一点，就是严格一点；“准”一点，就是保质保量的把当天学习和事情当天完成；“快”就是不拖拉，做作业时不玩，看题时看准，方法思路对。

“你们中间谁敢和我比赛？来吧，挑战我。哎哟，敢突袭我？看球……”哈哈，原来我在梦中也在练球呢。

你可别笑我。说不定，未来的羽毛球冠军，就是俺呢。谁让俺这么喜欢运动，这么喜欢打羽毛球呢？

My home have a clever dog flow li, it has a beautiful name - the ball ball.

Ball ball body white as snow, two big eyes, nose and smooth detour, tail short, chopped far look like a small ball.

It particularly fond of sleep. One time, I take a shower, its in the sitting room east and west, then walk to a bedside table, really boring lives had a good stretch, belly up, carefree lying on the ground. Surface tilted his head to left, two small claw tightly embrace together, very intoxicated with close my eyes and fell asleep. When I take a shower, when he was looking for it to play, see it was fast asleep.

It is not only love to sleep, also very greedy. Remember once, we eat the delicious ribs, the ball ball saw this, he swallowed the mouth water, see it, I really dont have the heart to, had to throw a bone to the ground, the dog jumped up, quickly, he grabbed the bones, climbed to the bed, the Wolf to eat it, eat with relish.

This is my familys good sleep and greedy ball ball, do you like it?

我家有一只聪明怜俐的小狗，它有一个好听的名字—球球。

球球全身毛白如雪，铜铃大眼，鼻子滑漉漉的，尾巴短短的，远看就像一个小茸球。

它特别喜欢睡觉。有一次，我去洗澡，它在客厅东走走，西逛逛，实在无聊了便走到床头柜下，抻了个懒腰，肚皮朝上，悠然自得的躺在地上。小脑袋向左面歪着，两只小爪紧紧的抱在一起，很陶醉的闭上眼睛睡着了。等我洗完澡，正想找它玩的时候，看到它已经呼呼大睡了。

它不但爱睡觉，还很贪吃。记得有一次，我们吃着香喷喷的排骨，球球看见了，馋得直流口水，看到它的样子，我真的不忍心，只好向地上抛了一块骨头，小狗跳了起来，迅速地叼住了骨头，爬到了床底下，狼吞虎咽地吃了起来，吃得津津有味。

这就是我们家贪吃好睡的球球，你们喜欢它吗?