关于运动的英语范文初二【通用20篇】

1.根据下面内容，以My Vacation to Beijing 为题，写一篇约50词的短文。

Wednesday, August 20th

Today the weather was hot and sunny.I went to Beijing Hutong. It was beautiful. We took some photos . I liked this place because It was interesting . For dinner we had Beijing duck. It was delicious In the evening, I felt really tired.

2.根据调查结果写一篇短文

Here are the results of the students activities survey in my class. Everybody does their exercise for an hour every day. 90% of the students eat fruits and drink milk everyday.7% of the students eats junk food for 2 or 3 times a week. Nobody drinks coffee. Most students sleep for 8 or 9 hours a day.

3.你和你朋友在外貌和性格方面有什么异同呢?请以"My best friend and I"为题,运用比较级写一篇英语文章.

Should friends be the same or different? For me ,It’s not necessary to be the same .My name is David. My best friend Jeff is quiet different from me. He is shorter and quieter than me . We both like sports ,but he plays baseball better than me ,so he always wins .Jeff works harder and always get good grades .We can talk and share everything. I think my best friend helps to bring out the best in me .We’ll be good friends forever.

4. 上周，我们举办了一次“我们城市的一些好场所”的问卷调查，请根据下面的表格所提供的信息写一篇调查报告，不少于80词。

A survey of good places in our city

Last week we did a survey about good places in our city. And this is what we learned. Most of the high schools are good, and the No. 10 High School is the best in our city. It has the best teachers and its the most beautiful. Peoples Hospital is the best of all. It has the most comfortable beds and the friendliest service. Modern Cinema is the best. It has the biggest screens. The best clothing store in our city is Xiwang Clothing Store. It has the best quality and its the most popular. As for radio station, most young people think Hefei 168 FM is the best radio station. It has the most news and the most interesting music.

5.请根据下列表格内容写一篇他们各自的爱好情况字数在60词左右

Today ,I asked my family about movies .Some of their answers are very interesting. Here are their likes and dislikes. My sister likes cartoons very much, but she can’t stand action movies .My mother can’t stand action movies either .She likes comedies. My father dislikes sitcoms ,but he likes action movies .My brother likes action movies ,too. He can’t stand cartoons.

6.新学期要到了,写一篇关于学期的计划,讲述一下自己打算在新的学期要做些什么?提示:可以写自己在学习,健身,娱乐,培养业余爱好等方面的计划或打算.

New Year’s Resolutions

New year is coming, I’m going to do a lot of things next year. First, I want to improve my Chinese, so I’m going to practice it very often and have many conversations with my Chinese friends. Next, I want to be more healthy, so I’m going to do sports every day such as swimming, running and so on. At the same time, I’m going to eat less junk food. Finally, I want to join the dancing club, so I’m going to practice dancing twice a week. I hope my resolutions can come true in the coming year.

7.以My life in ten years 为题写篇短文，要求描写生动，语言流畅。60词左右.

In ten years, I think Ill be a reporter. As a reporter, I think Ill meet lots of interesting people. And I will also travel all over the world. Ill live in Beijing because I went to there last year and fell in love with it. And I will keep a pet pig, because I like it very much. I will live in apartment with my parents. This is my life in ten years, I think I will be very happy in the future.

8.你知道感恩节这天，人们会吃什么吗?请根据本单元知识叙述一下这种食物的制作过程.

Here is one way to make turkey for a Thanksgiving dinner.

First, mix together some bread pieces, onions, salt and pepper. Next, fill the turkey with this bread mix. Then, put the turkey in a hot oven and cook it for a few hours. When it is ready, place the turkey on a large plate and cover it with gravy. Finally, cut the turkey into thin pieces and eat the meat with vegetables like carrots and potatoes.

9.假如你的好友邀请你去参加生日聚会，但因为你下周的日程已经排满，不能前往。请根据提示给她回信婉言谢绝，并表达你的谢意。

Hi Ann,

Thank you for your invition . I am sorry I cant come to your birthday party this week. I am really busy. On Monday, I am going to the movies with my friends. On Tuesday, I am going to visit my aunt. On Wednesday, I have to help my mother. On

Thursday, I am going to my sisters birthday party. On Friday, I am going to Ning Bo on vacation with my parents. Please call me after the vacation.

Candy

10你将来可能会有很多钱，请你以 If I have a lot of money，I will ...为题，写一篇短文，表述自己拥有财富后将如何帮助他人。 If I have a lot of money，I will ...

If I have a lot of money，I will buy what I need and do what I want，such as traveling around the world，

studying abroad and buying my parents a big house.I hope my dream will come true.Of course，

I will do something helpful to others.I will give away money to charities.I will help those kids who are too poor to go to school.In a word，if I have a lot of money，I can do a lot of wonderful things and make a contribution to our country.

假如你们学校计划在本周六下午举办一个英语聚会，作为学生会主席的你需要制定一些规则(至少三条)，同时写明如果违反这些规则，会有什么样的后果。

要求：70～80词。

Were going to have an English party on Saturday afternoon.Please remember the following rules.

Dont bring food to the party.If you do，we will take it away. Please bring your ID card.If you dont have it，

we wont let you in. If you bring friends to the party，youll have to write down their names. Dont speak Chinese at the party!If you do，you will have to leave.

我的梦想

I want to be an artist when I grow up. I like drawing. When I was a little kid, I ever won the

first in a drawing competition. I hope to have my own art room. I am taking art lessons every weekend. My art teacher is kind to me. But he is strict with me. I think he can help me to make my dream come true.

Everyone has different interests and preferences, some people like sports, others like to read books, increase knowledge, also, some people like to go out to travel.

I like playing football, every Saturday afternoon, mom and dad will take me go to football lessons, because can learn many skills, let me play better, more progress. I also like camping, because can play games with my friends, watch insects, sleep in a tent, and can also be seen around the beautiful scenery, let me find the scenery pleasing to both the eye and the mind.

I also like to play table tennis, every Monday I will be in the school table tennis class with my classmates, teachers will also teach us a new way, also can match with your classmates, exciting and fun. Mountain climbing is my favorite activities, because can strong body, can also be a breath of fresh air, these are my interest.

Id love to do some of these activities can help the body health, some playing games can relax the mood, I was a healthy baby.

每个人都有不同的兴趣和喜好，有些人喜欢运动,有些人则喜欢读书，增加知识，还有，有些人喜欢出去旅游。

我最喜欢踢足球，每个星期六的下午，爸爸妈妈都会带我去上足球课，因为可以学到很多技巧，让我踢得更好更进步。我也很喜欢露营，因为可以和朋友一起玩游戏，观察昆虫，睡帐篷，还可以看到各地美丽的风景，让我心旷神怡。

我也很喜欢打桌球，每个星期一我都会在学校和同学一起上桌球课，老师也会教我们新的招数，也可以和同学比赛，很刺激又好玩。爬山也是我喜爱的活动，因为可以强健身体，也可以呼吸新鲜空气，这些都是我的兴趣。

我很喜欢做这些活动，有的可以帮助身体健康，有的可以放松心情一起玩游戏，我真是一个健康宝宝。

在一个阳光明媚早晨，我们迎来了一年一度的夏季运动会。对于这期待已久的运动会我非常的激动！

一大早，怀着激动的心情来到操场，操场上同学们都开心的玩着笑着，跑道上站满了学生，每个班都有属于自己不同风格的班牌，我一眼看到了我们初二五班与众不同的大旗——师大威五。各班班级区域都有三四个五颜六色的遮阳伞，整个校园充满着欢快的气息。我高兴的和同学们一起玩着。

第一天早上进行了男子60米跑步比赛，我们为参加项目的同学呐喊助威，令人激动的是，我们班的两位参赛选手都取得了很好的成绩。下午我去参加了合唱排练所以没有看到下午的比赛。

第二天我来的特别早，因为有我的参赛项目——跳高。这是我第一次参加跳高项目，心情非常忐忑，运动会还没有开始，看着同学们都在认真的学习，我也学习起来。很快到了我的项目，我的心情紧张无比。起步是70厘米，心想这个我肯定能过，非常自信地一跳，果然过了，我的心情一下放松了好多，我们班同学都为我和另一位选手喊——加油，我的信心倍增，心想一定不能辜负大家对我的鼓励和支持，为我们班增光，每一跳我都全神贯注，使足劲，80厘米，90厘米都过了，可是到100厘米时没有过去，被刷了下来，我的心情很不好，同学们都说没有关系我们看到你已经尽力了，想想不管成绩如何重在参与，我的心情好多了。参加完项目我就马上转场到综合厅五楼参加合唱表演节目，看节目的人非常多，我们表演的特别棒，赢得了全场观众的掌声。这天我努力过，成功过，也失败过，但我乐在其中。

第三天是总决赛，参赛选手都激情满满，操场上每一位运动员挥洒着泪水和汗水，在赛场上拼力拼搏，最后大多数同学都取得了优异的成绩。这次我们班取得了很好的成绩，获得初中部总体第二名。值得一提的是我们班同学打破了两个校级运动会记录。更让人激动人心的是一位高中同学在高一男子3000米比赛中打破了我校保持了42年的记录。一位初二的选手打破了西安市跳高记录。我们学校的运动员们都太赞了。

经过这次运动会我收获了太多，不管做任何事都要去努力，因为越努力越幸运。只要你努力成功就离你不会太远。

People dont work or study every day constantly, but would take a break from time to time, in the entertainment activities Relax, its necessary. Recreational activities in a variety of forms, from horseback riding, hiking, travel to play computer play, read comic books, or just watching TV. Different people can choose according to their interest in different entertainment activities.

Also, the effects of people for entertainment also have different views. Some people aware of the benefits of it are that recreational activities can make our attention is diverted from the hard work, make body and mind rest. While people who hold the opposite opinion think, recreational activities will lead to many problems, such as some might because of the bad habit, such as addicted to computer games.

Although each has its according to two kinds of views, but I personally believe that if we make the appropriate entertainment, its benefits will far outweigh the disadvantages. As a college student, to participate in recreational activities not only can make us relax from the intense study, at the same time also can let us get knowledge in real life. Really is kill two birds with one stone.

人们不会每天不间断地工作或学习，而是会不时地休息一下，在娱乐活动中 放松一下，这很必要。娱乐活动的形式多种多样，从骑马、远足、旅游到玩电脑游 戏、看漫画书抑或只是看电视。不同的人会根据自己的兴趣选择不同的娱乐活动。

同样，人们对于娱乐活动所带来的影响也有着不同的看法。有些人意识到了它 们的好处，认为娱乐活动可以把我们的注意力从辛苦的工作上转移开来，使身心 得到休息。而持相反意见的人则认为，娱乐活动会导致不少问题，如有人可能会因 此染上坏习惯，比如沉迷于电脑游戏等。

虽然两种观点各有其根据，我个人却认为，如果我们进行适当的娱乐活动，其益处会远远大于坏处。作为一名大学生，参加娱乐活动不仅能使我们从紧张的学习中得到放松，同时也可以让我们获得现实生活中的知识。真可谓是一举两得。

First, for us studying abroad can experience a variety of culture, which is helpful for broadening students horizons and makes us know about society and the world. Second, going abroad is beneficial for us to foster our perseverance and the ability to live independently. Also,it is an excellent exercise that can train our spirit bearing hardships. Whatmore,there is no denying that foreign technology is more advanced than domestic theory of knowledge system, we can learn more knowledge in foreign countries and develop ourselves better than before.

Studying abroad also has some shortcomings.Above all ,Chinese students may be difficult to adapt to the new environment of study and life. Having been lived in China for 20 years, we may feel discomfortable to foreign learning methods and ways of life and even disgusted. It will affect our study for a long time in a foreign country.

In addition, studying abroad will cost a lot of money for living and tuition. Some students gain academic success, so they receive academic scholarships. However, most peers abroad cannot obtain the scholarships. The expenses on living and tuition will be great burdens for students families.

On the conclusion,studying overseas will afford students more benefits than adverse effects.If they could imbue themselves with intelligence and patience,I am sure that most students will be able to sidestep the drawbacks as well as take advantage of all merits of studying abroad.Only in this way, can they have a meaningful time and will achieve a better goal!

我们班有个运动达人，可厉害了！

瞧，她又在运动啦！

体育课时，她是最突出的！虽然她的个子矮，但是跑步、跳绳、仰卧起坐通通难不倒她！每次体育课，不是得到老师的夸奖、就是同学们的欢呼。但是一到比赛，她的心里就很紧张，上头有老师的压力，下头还有同学们。

一年一度的校运会在这金秋十月，隆重拉开了序幕。我们班上的这位运动达人参加了三个项目：女子长跑800米，200米个人赛，8×200米接力赛。班上的同学对她的期望可大了，都希望她能为班上挣多点荣誉！

比赛的第一个项目就是女子八百米长跑赛。正当她在检录时，同学们就开始在本班的大本营里为她加油打气。检录处离大本营有一百米左右，都能听得到，可见大家对她的期望之大！随着同学们的情绪高涨，指令枪“嘭”的一声打响了。我们的运动达人不愧是运动达人，两秒之后就开始与别人班拉开了距离。800米一共有四圈，刚跑完一圈，距离就拉开了半圈之遥。我们班的同学都在为她加油：“加油、加油！”

但是她的脸色开始难看起来了，大概是前两圈用力过度，我们的心揪成一团，都在暗暗地为她担心。但是这样一圈两圈地下来，别的班的运动员也精疲力尽了，我们的运动达人仍然跑在第一，“四班加油”这句话真是振奋人心啊！

当她到达了终点时，获得了第一，全班都沸腾起来了，大家像一股潮流一样都冲了出来。跑完了八百米，大概也是精疲力尽了，大家扶着她走回自己的大本营。当校长把金牌挂在她脖子上时，同学们都在不停地欢呼雀跃。

接着的200米个人赛是第二天上午，同学们都对她说：“加油啊，不要让别人班拿第一！”运动达人心里很有压力，说：“尽力吧！”同学们组成一个队伍送她到检录处，别人班都说我们重点班就是排场大！

就这样，运动达人就被同学们送上赛场。一位同学对她说：“平时你都是我们班上的二百米第一，男生都追不上，你要加油，不要让外班小瞧我们重点办！”运动达人信心满满地点点头。当指令枪再次响起时，她一惊人的速度领先与别的运动员。于是她在第一组获得第一名。但是要看看别的组有没有更快的。全班同学等着裁判宣布成绩，我们班的运动达人30’’43，名列第二，她伤心的哭了。大家看着她哭，心里也酸酸的。

过了一会儿，中队长突然站起来说：“弄错了，我们班的是第一！”于是中队长带着大家的运动达人去200米赛中终点找裁判，结果一核对，真是弄错了。这第一又该是运动达人的了。

我们班上的运动达人厉害吗？想知道她是谁吗？她就是我！

One day during the summer vacation, my father and I agreed to play

badminton, so we went to guolin park with badminton and racket.

The scenery of the park is picturesque, there are colorful flowers, and

some flowers are fragrant and beautiful. We came to a clearing and put the bag

on the lawn. Starting to play, the father said, "take the ball in your left

hand, take the beat in your right hand, and throw the ball gently at the beat of

the ball and hit the ball towards the other." I cant serve at the beginning,

also wont catch, serve as dad said practice is much more skilled practice, but

the other ball back, I was a little bad. I was a little frustrated by this, but

I thought: once you do something, you must do it well! So I trained again. I was

able to catch my dads ball very well, and my father praised me for saying that

the more I played the better, I was so happy.

The Advantages of Doing Physical Exercises

As the proverb goes, “no one knows the value of health until he loses it.”

From this, we know

that health is very important to everybody. But how to keep fit? Many

people believe that sports can offer people health and pleasure. As far as I

concern, I think doing physical exercises have lots of advantages.

Before I went to school, I felt so excited, because I was so curious about the campus life. Now I have been in middle school, after seven years study, I feel the bitter and happiness. The bitter is that there are always exams, sometimes I cant do well. Every time when I get the low mark, I will be afraid of disappointing my parents. The happy thing is that I make many friends here. We play andstudy together. They are just like the brothers and sisters to me. This is the process of growing up, which mix pain and happiness. I am so lucky to have these friends in my life, they mean so much to me.

Do you know Nanjing? I went to Nanjing on the holidays. If you dont know it, Ill tell you something about the beautiful city.

Nanjing is very large. There are many tall buildings, and lots of flowers and trees. It takes 30 minutes to get to the center by car. When you go there, you must be very excited.

I went to Fuzimiao. I dont think youll know it, so Ill tell you something unusual about it. Fuzimiao is a good place to go shopping. There are many nice streets in it. On the streets there are lots of shops, like clothes shops, bookshops and shoeshops. You can buy anything you like in the shops and you can find souvenirs in Fuzimiao. I like going there because there are a lot of interesting things in it and they make me happy.

I had a great time in Nanjing. If you can go to Nanjing, you must feel happy.

Every year when the autumn comes, there will be a sports meeting in my school. I am so impressed by the opening ceremony. Every class will march on the ground and show their features, which is very funny. Last year, a group of students wore the co-splay dresses. When they showed up, they caught all people’s attention and won the biggest applause. It is a great event for every student, and also a good chance to let students develop their creativity. This year, my class decided to make a big surprise. Everyone has provided their idea and I love the atmosphere. I am so looking forward to the opening ceremony.

每年秋天到来的时候，我学校都会举行运动会。开幕式给我留下了深刻的印象。每个班级都将在操场上行走，展示他们的特色，非常有趣。去年，一群学生穿了角色扮演的裙子，当他们出现的时候，吸引了所有人的注意力，赢得了最热烈的掌声。这对每个学生来说都是大事一件，也是让学生发挥创造力的好机会。今年，我们班决定给大家一个惊喜，每个人都提供了自己的想法，我喜欢这样的氛围。我对开幕式充满了期待。

A famous saying goes like this: knowledge is power. And the knowledge is in the books. I think reading books is very interesting! There is a children’s song here. Take a look, it is very beautiful!

Star light

Star bright

First star I see tonight

Wish I might

Have the wish I wish tonight

It is a rhyme. It sounds spry. Im sure you will get happy while you read this children’s song. Don’t you think it is a good song?

Certainly, reading famous books is good for us too. Its good for our writing.

I hope everyone will like reading, and the reading is good for everyone!

Today is Chinese New Year, was the day of family reunion, I waipojia New Years day this year.

After lunch, I found the red lanterns are hung from house to house, stick couplets on the Spring Festival, I also cant wait to stick couplets on the Spring Festival, and he said to mother: "mom, I want to stick couplets on the Spring Festival." Mother agreed. I just went to see my uncle and help put the ladder and take up Spring Festival couplets. Uncle put on the Spring Festival couplets of double-sided adhesive to off, then carefully stick Spring Festival couplets on the wall, to look left, look right, did alignment, so just stick Spring Festival couplets.

When we eat dinner, have applauded "pa" firecrackers outside. I have to succumb to, cant help to go outside to watch the beautiful fireworks, some like a chrysanthemum, some like a peach blossom, and like a light rain, beautiful! Watch, I also itching, want to set off firecrackers by our own hands. Grandpa let me go to some large firecrackers, I started a little dare not, first looked for a moment, found in adults, are not dangerous, at last I scary, carefully lit firecrackers to lead, I fly back immediately, "crackling crackling......" Good enough!

In the evening, our whole family sit together, eating snacks, watching the Spring Festival gala. The party is wonderful! Crosstalk, sketch, dancing and magic...

New Year is lively, everywhere decorated, every family is permeated with happy New Year. I wish you all a happy New Year!

今天是农历的大年三十，是阖家团圆的日子，今年我在外婆家过年。

吃完午饭后，我发现挨家挨户都挂着红灯笼，贴着春联，我也迫不及待地想贴春联，于是对妈妈说：“妈妈，我想贴春联。”妈妈答应了。我就去请姨父帮忙，把梯子和春联拿了过来。姨父先把贴在春联上的双面胶给撕下来，然后再把春联小心翼翼地贴在墙上，左看看、右看看，对齐了没有，这样春联就贴好了。

我们吃晚饭的时候，外面就有“啪啪啪”的鞭炮声了。我已经按捺不住，情不自禁地跑到外面观赏美丽的烟花，有的像菊花，有的像桃花，还有的像小雨点儿，真美!看着看着，我也蠢蠢欲动了，想自己亲手放鞭炮。外公让我去点大的鞭炮，开始我有点儿不敢，先旁观看了一会，发现有大人在，并不是很危险，最后我提心吊胆、小心翼翼地把鞭炮的引线给点燃了，马上我飞似的往回跑，“噼噼啪啪，噼噼啪啪……”好过瘾哦!

晚上，我们全家人围坐在一起，一边吃零食，一边看春节联欢晚会。晚会真精彩!有相声，有小品，有舞蹈，还有魔术……

新年真是热闹，到处张灯结彩，家家户户都洋溢着过年的喜气。祝大家新年快乐!

An essential quality for young people is diligence.Nowdays,the issue on the

most important personal quality of young people is highly debatable,and ideas

vary from peerson to person. Some would claim that confidence is the most

essential. But for my part,the most essential quality for young people is

diligence that helps us a lot.

Diligence enables us to academic results. As we all know,academic results

requires lots of researches. An ancient calligraphy,named Wang Xizhi,devoted

lots of his time practicing writing. As is known to us all,he dried his pool

with his writing brush day after day. Though diligence,he became the greatest

calligraphy,finally.

Deligence helps us to achieve better scores in school. Last semester,one of

my fellow students failed to pass the Listening cours. In fact, questions set in

that paper were not very difficultt. If she had spent a little more time

listening rather than watching TV at her dorm,she could have passed the exam. On

the other hand,one of my roomates worked hard every day and got a high

score.

Diligence provides us more chancs to be succeed. As the saying goes “The

early bird catch the worm”. A diligent man may get up early and have more time

to improve himself. And that is the key to be succeed. If

we spend some time observing people around us,we can easily find some

people,just like Li Jiachen,are diligence and successful.

All in all,as a young people,once we have cultivated the essential quality

of diligence,we can achieve academic achievements,get a high score and have more

chances to be succeed. Once we have this essential quality:diligence,it do helps

us a lot in many ways.

In the path of growth, regardless of who also must have met many obstacles! I am no exception, though, things have been for a long time, but it still makes me memory like new. When I think about this time, but I think of many things.

This matter, may be in many peoples eyes is just a small, insignificant things. But at the time of I, is a matter than ascend day also difficult. It has been my experience learning to ride a bicycle.

That day, the weather is sunny, cloudless. Mother help me to hold the bridle, I step on the pedal, flash flash to ride up. Mother gradually, loosen the hand, just as I proudly said to mother: I will ride on, unfortunately happens, and I have the car as "touch" a cry and fell heavily to the ground, I like to play how the eggplant, lowered his head. At this time, there were pain, knee is originally was wrestling, also scraped knee. It was more than I could bear, tears like a broken line of beads, constantly poured out. Mother pulled me aside, to longly say to me: "children, in the later on the road, you will encounter more, experience more, you cant because these little things, and stop you move forward." Listen to mothers words, I thought: yeah, mom said right, not because these little things, to give up. I dry the tears, again on the bike. Everything comes to him who waits, along with the unceasing efforts, although will fall, but did not give up, but even more strengthened my target. Finally, I learned to ride a bike. When mom puts his thumb up and says "good", my heart began to like to eat honey, my sweetie.

From this is, I also deeply understand a truth: as long as insist, insist, insist on, success will belong to you.

在成长的道路中，无论是谁也都一定遇到过许多坎坷吧!我也不例外，虽然，事情已过了很久，但却还是令我记忆如新。每当想起这件是时，便会然我想起许多道理。

这件事，可能在许多人眼里只不过是一件微不足道、不值一提的小事。但在那时候的我，却是一件比登天还难的事。这件事便是我学骑自行车的经历。

那天，天气很晴朗，万里无云。妈妈帮我扶着笼头，我踩着踏板，一晃一晃地骑了起来。渐渐的，妈妈松开了手，正当我得意洋洋的对妈妈说：我会骑了的时候，不幸发生了，我和车子随着“碰”的一声，重重地摔倒在地上，我像打焉了的茄子一般，耷拉着脑袋。这时，膝盖传来阵阵疼痛，原来是在摔跤的时候，膝盖也擦破了。我再也忍不住了，眼泪像一颗颗断了线的珠子，不停地涌了出来。妈妈把我拉到一边，语重心长地对我说：“孩子，在以后的道路上，你还会遇到更多的坎坷，经历更多的事，你不能因为这些小事，而阻挡了你前进的脚步。”听了妈妈的话，我心想：是啊，妈妈说的对，不能因为这些小事，便去放弃。我擦干眼泪，又一次的坐上了自行车。功夫不负有心人，随着不断的努力，虽然还是会摔倒，但是不但没有放弃，而是更加坚定了我的目标。终于，我学会了骑自行车。当妈妈竖起大拇指称“棒”的时候，我的心便像吃了蜜糖一般，甜丝丝的。

从这件是中，我也深刻地明白了一个道理：只要坚持、坚持、在坚持，成功一定会属于你。

Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.

有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.生理上，做些有氧运动可以提高我们身体健康，减少我们的痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.心理上，进行有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.因此，为了我们的身心健康，让我们一起来做有氧运动吧!

Today is Thursday, and the school has a spring sports meet. I woke up early in the morning, because it was my first time after school, and I had to play. Im excited and nervous.

The students came to school early in their uniforms. After a while, the opening ceremony of the games began. With the high national anthem, we lined up to the playground.

The game officially began. The first event was our first year relay race. Bang gunshot, athletes like the arrow as rushed out. At the other end of the runway, taking over the students to lean forward to stick immediately after flying in general run. It was my turn, and although I was nervous, I managed to catch it and ran across. The cheers and cheers of the field were higher and higher, and the runners ran one after another. Finally, we had the relay third. Then, the two hundred meter race, softball, and other events.

Time flies, after a day of game, finally we had the first grade, the students jumped with joy. What a happy sports meeting!

Today is the annual sports meet. Now, grade six in primary school. Also represents the games, is the primary school in the last games. This makes me sad, but todays games, first let me sorrow away.

It was a sun day of the summer holiday. The weather was hot. My little brother and I decided to go to the resrvoir to swim by bike. It took us half an hour when we got there, many people were swimming. The we dived into the water……

About an hour later, suddenly somebody called: “help! help!” We were surprised to see a boy struggling in the deep water. As quickly as possible. We swam towards him and pulled him to the shore. He lost his consciousness. We sent him to the nearest hospital at once luckily, he was saved.

In the end, we were worn out, but felt happy. That day was meaningful. We did a good deed!

Eating out

Sometimes we are tired of home-made meals. Sometimes we dont want to do cooking. Then we choose to eat out. It may be a bit expensive but it is fresh to eat in a pleasant environment.

Nowadays, many more families would like to eat out on the eve of New Years Day. It was reported this past New Years Eve, a great number of people welcomed the new year in while eating in the restaurant. It is really very interesting

运动会虽然已经过去了一个星期，但那些精彩感人的画面，依然不时地浮现在我的眼前。

看，开幕式表演上，我们班上一声声“哈”振奋人心，这可是包含了我们辛辛苦苦的汗水才换来的呀！回想起几个星期前，这偌大的操场上，只有我们班在那儿训练，嗓子哑了，没有问题；手臂抬不平了，坚持下去；汗水太多，擦一擦。无论多么艰辛，我们都会坚持下去，因为梦一直支撑着我们！

200米的赛道上，我班运动员虽没有取得多么优秀的成绩，但我依旧为他们喝彩，因为他们尽了自己最大的努力！他们用自己的行动诠释，坚持就是好样的。

1500米的红色跑道上，王楠的腿伤又复发了，可以看得出他忍受痛苦，他在坚持比赛。看到他坚持比赛的样子，我想对他说一声：“王楠，好样的！加油，你是我们心中的英雄。”他为了班级的荣誉，没有放弃自己的比赛，而是坚持下去。虽然他没有获得名次，但我们依然为他鼓掌，为他喝彩。

4×100是一个考验团队合作能力的时刻，呐喊声，加油声响彻整个操场的上方。这是一场团队之间的之间的考验。加油，拼尽自己的全力吧！“我们虽然没有别人的辉煌成绩，但我们一定会尽力的。”队员们这样说。“放心，我一定会为你们加油的！即使输了也不要太怪自己，我们来做你们坚强的后盾。”同学们这样说。在那跑道上，我们都兑现了自己的承诺。

友谊第一，比赛第二。输了就输了，不要去责怪别人。运动会会给我们每一个人留下一道美好的回忆。

虽然运动会已过，但我的心还在燃烧！

We go to school for education. We learn Maths, English,Chinese, Physics and other subjects. School education is necessary and important. However, no one can learn everything from school. Even a very good teacher can not tell his students everything they want to know.

Edison didnt have much schooling, but he became a famous scientist. It doesnt mean that school education is not important.He knew how to learn new things by himself. As a matter of fact, many things can be learned outside school by the students themselves.

So we should learn how to learn at school.