精选英语日记四篇 作文怎么写【热门20篇】

I have rested for 10 days. In these days, I felt very bored. I didn’t know

to do what. Although I had a lot of things to do, I felt uncomfortable. I was

ill because of the hot weather. I was tired, sleepy and had no strength. My

parents are worried about my health. in fact, it didn’t matter. I was always in

the room with air-conditioner and opened it in a low temperature. So when I went

out, the high temperature disagreed to me.At last, I was ill.

我已经休息了10天。在这些日子里，我觉得很无聊。我不知道做什么。虽然我有很多事情要做，我觉得不舒服。我是因为炎热的天气而生病。我累了，困了，没有实力。我的父母担心我的健康。事实上，这并不重要。我总是在房间里有空调，并在低温下打开了它。所以，当我走了出去，高温不给me.At最后，我病了。

My Family

My family includes three people and a pet. These three people are my father, my mother , and I. I also have a cat named cookie.

My father is hardworking and playful. He rus a small business at home. He is very busy, but he always s firnds the time to cook dinner and help me with homework. Although he is strict at times, he can also be playful and funny.

My mother is caring and hardworking, too. She’s a chemist and often works very late. Nevertheless, she is always there to take care of me. Though her expectations for me are very high. I know she only wants what’s best for me.

My cat, cookie, is a member of my family, too. She is a cute black and white cat. At times I find her eager to play. But usually she’s sleeping on the sofa. I never know what surprises she’ll bring next.

I consider myself very lucky to come from such a loving family. A family like mine should never be taken for granted. I love my family.

live very happily today! in the morning, it is very fine! then i climb the

mountain with family, the air on the mountain is very fresh, the flowers plants

and trees on the mountain all seem extremely beautiful.

in the afternoon, i go to friends home to play, the friend entertains me

warmly, show me a lot of books of his , has listened to his cd for me , then

also ask me to eat a sumptuous dinner.

coming back home in the evening, family and i sat and watched tv together,

we are returning and eating the fruit while chatting, the whole family is happy

and harmonious!

译文：

今天我过得非常开心!早上，天气非常好!于是我和家人一起去登山，山上的空气非常清新，山上的花草树木都显得格外美丽。

下午，我去了朋友家玩，朋友热情地招待我，给我看了他的很多书，给我听了他的cd，然后还请我吃了一顿丰盛的晚餐。

晚上回到家，我与家人坐在一起看电视，我们还一边聊天一边吃着水果，全家其乐融!

the secret of success (the key to success) is not so much money as a strong will. a great man is one who has a strong will and an indomitable spirit. in other words,if a man does not have a strong will to win (get) the final victory,he will never succeed in his life. he is no more than a failure.it is quite obvious that there is no difficult thing (nothing difficult) in the world. if you make up your mind to do it,you will certainly accomplish your end. that stands to reason.

成功的要诀不是金钱而是一个坚强的意志(用not so mush... as)。一个大人物是一个具有坚强意志和不屈不挠精神的人。换句话说，如果一个人没有坚强意志去获得最后胜利的人，他终其一生永远不会成功。他只不过是(用no more than)一个失败者。很显明的世界上并没有难事。如果你下定决心去做它，你一定会达到目的。那是显而易见的。

Mother told me that we will go to Guilin for a trip today. I am very

excited because the views there are beautiful. But there is still one day to go

and I feel impatient. I think people there must be polite and so should I.

Otherwise, we couldnt get well along with each other.

今天妈妈告诉我马上我们就要去桂林玩了。我很高兴也很期待。因为那里的景色很美。但是还要等一天，我有点迫不及待了。我想，那里的人一定很有礼貌。我也要学着礼貌一点。只有这样，我们才能和睦相处。

日记是用来叙述一天中发生的有意义事件的文体。

第一，注意日记的格式：一般是左上角写当天的日期，右上角写当天的天气情况(cloudy/clear/windy/rainy/fine/snowy…)。日期通常采用两种写法：一种是按“月、日、年”顺序；另一种是按“日、月、年”的顺序。注意要在年份之前有一个逗号，而且月份通常可用缩写词（如：Jan.,Feb.,Mar.等）。如果需要写星期，可将其写在日期的前面或后面。如：Monday,May15th,2008或May15th,2008,Monday

第二，抓准日记的时态：日记记叙的时间通常是在当天的下午或晚上，因此所用的时态多为过去时态。但应灵活掌握，如果日记叙述天气、描写景色或为了描写生动，也可用现在时。

第三，日记一般按事情发生的先后顺序记述，所以常需借助一些表示先后顺序的词语，如atfirst,then,lateron,afterwards,finally,atlast等。一定要注意句与句、段与段之间的连接和过渡，适当使用一些过渡词语使其连接紧凑、过渡自然。

第四，确立日记的中心要点，尽量突出主题，可以通过对某个细节、某个侧面的描写来突出主题，千万不要写成一个流水帐。

Thanksgiving which falls on the fourth Thursday of November, is one of the

biggest American holidays. This holiday started in the early 1600s after

settlers arrived in America. These people who came from Europe didnt know how

to survive in the wild new country. Luckily, they met some friendly American

Indians, who showed them how to hunt turkeys and grow corn. In the fall, after

the harvest, the settlers had a great feast. They invited the Indians to thank

them for their help. Today the tradition continues. On Thanksgiving Day,

Americans invite their friends over for a turkey dinner and give thanks for what

they have.

Blaine: Hey, Dario. Do you feel the spirit today?

dario: sure. do you want to go and shoot some hoops or go for a swim?

brian: no. i was hoping that you would help me wash my car today.

dario: why is your car so dirty?

brian: i went driving in the country-side yesterday.

dario: so the car is covered with dirt and dust?

brian: yep. and all the small bugs are squished on the windscreen.

dario: well, lets get some water and some car shampoo and begin.

brian: you do the washing and i will do the waxing.

dario: i always get the tough jobs!

布莱恩：嘿，达里奥。你今天感觉精神吗？

达里奥：当然了。你想去投篮还是游泳？

布莱恩：不是。我希望你今天能帮我洗车。

达里奥：为什么你的车这么脏？

布莱恩：昨天我开车去乡间了。

达里奥：所以车上尽是泥土和灰尘？

布莱恩：没错。而且所有的小虫子都压死在挡风玻璃上。

达里奥：唔，让我们去弄点水和一些洗车液，然后开始。

布莱恩：你洗，我上蜡。

达里奥：总是让我干艰苦的工作！

new words 新单词

1) boombox: a portable radio, cassette or cd player

cd播放器：便携式收音机、盒式磁带或者cd播放器

i love my boombox because i can take my favorite music with me wherever i go.

我喜欢我的cd播放器，因为无论我走到哪里，我都可以带上我最喜欢的音乐。

2) fat: big, large, a sound that has a lot of bass

饱满的：很大，声音很浑厚

i love listening to loud, fat music, but my neighbors hate it.

我爱听响亮饱满的音乐，不过我的邻居们讨厌它。

3) teenage: age between 13 and 19

少年：13至19岁

they say that your teenage years are the best of your life.

他们说少年时代是你一生中最美好的时光。

4) dirtbag: a loser, someone who is not popular

垃圾袋（失败者）：失败者，不受欢迎的人

i was such a dirtbag at high school, but at college i became more popular.

我上高中的时候是一个垃圾袋（失败者），不过上大学时我变得受欢迎起来。

5) keds: a brand of white shoes that were popular in the late 1980s.

凯德软底帆布鞋：20世纪80年代后期很受欢迎的一种白鞋的商标

my high school girlfriend always wore keds with white socks.

我高中时的女朋友总是穿着凯德软底帆布鞋和白袜子。

dialogue-对话：

jessie: i think i have a crush on a boy in my class.

tina: which guy do you think you are in love with?

20xx年11月14日 星期日 天气：晴

Sun.,Feb. 14 Rainy Spring Festival ,known as the Chinese New Year, is the most important holiday in China.From late January to early February,Chinese people are busy preparing for the New Year.They clean their houses ,have their hair cut,and buy new clothes .Jiaozi or dumpling is most popular.To those who live far away from their home,this festival is also a framily reunion occasion. And they often go back home to celebrate the festival with their family.The first day of the new year is the time when people visit their friends adn wish each other good luck in the new year.

二月十四日 星期日 雨春节，即中国人的新年，是中国最重要的节日。从一月末到二月初人们忙着为新年做准备。他们打扫房屋、理发和买新衣服。饺子是最受欢迎的。对那些远离家乡的人们，春节是一个合家团聚的时刻。他们经常回家和家人欢度春节。新年第一天人们访友并互祝新年好运。

Let me tell you something about my new house.Its very nice and big.There

is a living room,a dining romm,a bathroom and a kitchen.There are two

bedrooms,one is for my parents,the other is for me.I like my new house.

last week i lost my lunch money my mother gave me。 i was worried and sad。

my best friend xiaomei gave me her only 10 yuan and told me that was her pocket

money。 i believed that。 then i knew the money was saved by her from breakfast

and she wanted to buy a new bag。 it moved me。

译文：上星期我把妈妈给我的午饭钱丢了，我又着急又悲哀。我的好朋友小梅把她仅有的10元钱给了我，并告诉我这是妈妈给的零花钱。我相信了。之后我才明白那是她从早饭中省下来想给自我买个书包的，这件事让我感动极了。

a businessman may be so anxious to grow rich that to this end he sacrifices health and private affections.

when at last he has become rich, no pleasure remains to him except harrying other people by exhortations to imitate his noble example.

many rich ladies, although nature has not endowed them with any spontaneous pleasure in literature or art, decide to be thought cultured, and spend boring hours learning the right thing to say about fashionable new books that are written to give delight, not to afford opportunities for dusty snobbism.

Today， I came to the breakfast. See the lads with chopsticks busy busy. So I took a seat， a young man walked to nete over and ask me to eat something， so I had a bowl of beef noodles peppers. Soon， a noodles. I take chopsticks， soon finished eating. On the way to school， I also think that bowl noodles

I think I will be an interpreter, because I like all kinds of the languaes.

Of course, I may be a businessman . Because I like biz,too. I will have a villa

and a robot. In ten years, My parents will have hoary hair and rimple. And I

will be more mature than now. I will be more disengaged than now, too. My family

will be richer and richer.

我认为我将会作为一名翻译,因为我喜欢各种各样的语言.当然,我可能是一个商人.因为我喜欢,真是太好了.我将会有一幢别墅和一个机器人.在十年内,我的父母会有花白的头发和rimple.主耶和华如此说、我将比现在更加成熟.我将会有更多的空闲比现在也是.我的家人会越来越丰富.

Saturday, November 18 rain

Strong but not forgotten with the end of military life, sitting in a comfortable chair with immense, not think in the days of military training, military training follow in the footsteps of every step footprints are deeply printed in the hearts of every individual, three days ahead on the calendar left an extraordinary colors. Know how much rain we fought shiver, at the foot of the road that we left a number of sweat.

"1,2,3,4" Password pierced the quiet sounds of the sky, the impact of our young hearts.

Through the training days of joy and laughter hide bitter exertion. It is like the beauty of music, let us intention to be singing and experience.

June 1, 2013 Sunday

It is Childrens Day todany. My parents and I went to thenearby park for

celebrations. I was enjoying the programs when Ithought of my disabled classmate

Li Xin. It is not easy for her to come out.

After consulting with my parents, we went to Li Xins home and took her to

trhe park .We bought four colored balloons,on which we wrote:Cel-ebrating

ChildrensDay. We had lunch together. After ghat, I sent her back home .Both Li

Xin and I gad a happy time today.

Zhang Ying is my good frind. Shs in Class1, Grad4 of Tianjiao Primary School. Shs a modl studnt. Shs clvr and shs hlpful, too. Sh oftn hlps tachrs and young studnts at school. Sh is good at Chins, maths, nglish, arts and crafts, music and so on. Sh has a lot of hobbis. Sh liks painting and drawing. And sh liks listning to music, having picnics with hr parnts. Oh yah, sh liks fishing, too. But sh dosnt lik playing basktball, football, tabl tnnis or vollyball. Zhang Ying is th bst frind of min. I lik playing with hr. W always work togthr and hlp ach othr.

[小学生英语优秀日记

The end of the summer, should have a good rest! But my mother is very busy.

As the daughter of course I want to help my mother to do some. Early in the

morning I got up, washed the dishes, sweep the floor, cooking and so on, at

noon, I tired, lying on the bed, fan fan, more comfortable.

译文：终于放暑假了，应该好好歇歇了!可是妈妈很忙。作为女儿的我当然要帮妈妈分担些了。一大清早的我就起来了，帮妈妈洗碗，扫地，做饭等等，到了中午，我快累死了，往床上一躺，扇扇电风扇，舒服多了。

日记的正文是日记的主要部分，写在星期和日期的正下方，可以顶格写，也可以内缩3至5个字母的空间。由于记载的内容通常已经发生，谓语动词多用一般过去时。但也可根据具体情况，用其它时态。如：记叙天气、描写景色，为了描写生动，可以使用现在时，以表现当时的情景。再如文后发表感想或评论可用现在时态或将来时态。记日记力求简单明了，有连贯性。若有文字提示，则应重视提示，把握要点。在句式上尽量使用简单句，以防繁杂，造成语法、句型错误。

范例：

I was very sleepy in the morning, so I didnt go running as usual. I had

something for breakfast. My new day has began. The results would come out today.

My classmates all felt very nervous, so did I. Then one of my classmates called

me, and invited me to play basketball in the afternoon. I like play basketball,

though Im really poor at play it.

My parent and I visited redstart farm last Saturday,the environment is so

good there.Were scavenge the horse,The horse was leaded into the stable and

each was put in a stall.Cows and sheep depends forage to feed.this so

lifelikeness,were got a lot of enjoyment from my job. in the end.owner

preparative feasted on me.

加:

Though my daily life is extremely monotonous, I try hard to adapt myself to

it. Why? Because I intend to be a good student. I wish to render service to my

country.

I get up at six o’clock every day. After I wash my face and brush my teeth,

I begin to review my lessons. I go to school at seven o’clock.

After school is over, I return home. We usually have supper at seven

o’clock.Then I begin to do my homework. I want to finish it before I go to

bed.

例：

It was the first day of our winter holiday. All of us were very happy. Why?

Because we have one months to do things we love to do. We are free. Although we

have some homework. we can finish them in several days. And the rest time we can

make good use of. My god! We have been very tired after hard studying. In winter

holidays, I want to have full sleep and eat good food in order to replenish

myself.Last but not least, I will have a good rest.

It was the second day of our winter holiday. I felt good. I felt I’m free.

I had a lot of time to do things I like. My parents are in Beijing. So I live

alone but I don’t feel lonely. But I didn’t do something special. I stayed at

home and watched TV. Oh! I wrote an English daily composition. It was my

homework. Today, I have slept for 14 hours. I thought I was very tired. It is

time for dinner. I must go! I am very hungry.

It was the third day of our winter holiday. Today, there are many business

in my mother’s company. So my mother told me to help my uncle who is the manager

of my mother’s company. I sat in my mother’s office and help her answer the

telephone. While I was free, I was writing my homework. Although I also have a

lot of time to do my homework, I still do it. Because in my mother’s office, I

had nothing to do. If I did nothing, I was wasting my time and my life. I can’t

do the foolish thing. We should take good use of our time.

翻译：

我早上非常困,所以我没有像平常一样去跑步。我吃了早饭。我的新的一天已经开始。结果将在今天被公布。我的同学们都感到很紧张,我也是。后来我的一位同学打电话给我,并邀我在下午打篮球。我喜欢打篮球,虽然我的水平不怎么样。

我和我的父母上星期六去参观农场,那里的环境很好。我们清洁了心爱的马。马被牵入马棚,而且每匹马都被放在各自的栏内。牛和羊依靠喂给它们的饲料,这是多么的生动啊。我们从我的工作里得到了很多乐趣。最后，农场主宴请了我。

加:虽然我的日常生活十分单调,但我却竭力去适应它。为什么?因为我打算做一个好学生。我希望能为国家服务。

我每天六点起床。在洗脸、刷牙之后,我开始复习功课。我7点去学校。

放学后,我回家了。我们通常七点吃晚饭。之后我开始做家庭作业。因为我打算睡觉之前完成它。

例:这是我们寒假的第一天。我们都很高兴。为什么?因为我们有一个月的时间可以做我们喜欢做的事。我们很自由。虽然我们有一些作业，但我们能在几天之内完成。我们能利用好休息的时间。天啊!我们在学习之后总是感觉很累。在寒假期间,我想拥有充足的睡眠,享用丰富的食物来补充自己。最后但同样重要的是,我要好好休息一下。

这是我们寒假的第二天。我感觉很好。我觉得我很自由。我有很多的时间做我喜欢的事情。我的父母在北京。所以我独自生活,但我不觉得寂寞。但我从来没做一件特别的事。我呆在家里看电视。哦!我写了一个英语日常写作。这是我的家庭作业。今天,我睡了14个小时。我想我很累。到吃晚饭的时间了。我必须去了!我饿极了。

这是我们寒假的第三天。今天,我妈妈的公司有不少事情。所以我妈妈告诉我帮助她公司的经理，我的叔叔。我坐在我妈妈的办公室,帮她接电话。当我空闲的时候,我写我的家庭作业。虽然我也有很多时间做家庭作业,但我还是写了。因为在我妈妈的办公室,我无事可做。如果我什么都没做,我是在浪费我的时间和我的生命。我没办法做那么愚蠢的事。我们应该充分利用我们的时间。

1.日记是用来叙述一天生活中发生的重要事情，特别是那些具有教育意义或值得今后回忆、查阅或参考的事情的一种应用文体。日记的素材应是最有趣或最有感受的一些事情。体裁通常是记叙文或简单的议论文。

2.英语日记的格式：一般是在正文左上角写明当天的日期(年、月、日)，星期几; 右上角写上当天的天气情况。下面一行可以写上日记小标题，也可以不写标题。

3. 英语日记的时态：写日记的时间，通常是在当天的下午或晚上，特殊情况下也可以是第二天补记，因此，所用时态多为过去时。但也应灵活掌握，如在说明天气、描写景色、议论某事、对话引语等情况下，也可以使用现在时，以表现当时的情景。

4. 英语日记的类型: 日记可分为记事、议论、描述及抒情等类型。记事 型日记，就是用英语记述当天自己生活、学习中发生的事情。议论型日记，就是对生活中的某一事情或情况、现象谈自己的看法，发表议论。描写型、抒情型，则是对某人物、事物的特征做细致的描述，或针对某事物抒发自己的感情。

5. 其他：日记多是记录自己经历过的事情, 故多用第一人称。日记一般按事情发生的先后顺序记述，所以有时需要借助一些表示先后顺序的词语，如：at first, afterwards, then, later on, soon, finally, at last等，以便使文章连接紧凑，过渡自然。

英语日记写作示例:

根据下表的内容，用英语写一篇日记，记述你在公园所看到的事情。

时间

20xx年12月10日星期日下午

事件：几个小孩在滑冰 天气晴 听到呼救声

地点：公园内，水塘中一个男孩掉进水中

人物：你和王能

跳进水塘里救出男孩,进行急救，恢复知觉,电话通知家长

December,10,Sunday Fine

This afternoon I went to the park with Wang Neng, where there was a pond. We saw several boys skating there. Suddenly we heard a cry for help. One of the boys had fallen into the water. Wang Neng jumped into the icy water immediately and managed to pull the boy to safety. Then the boy was given first aid and soon came to himself. The boy’s parents came soon after they received the phone call. They were very thankful to Wang Neng, who was trembling with cold.

二、日记的格式

英文日记通常由书端和正文两个部分组成。日记常以第一人称记下当天生活中的所见、所闻、所做或所想的事情。中、英文的日记三格式大致一样。英语日记的书端是专门写日记的日期、星期和天气的。左上角是日期(年、月、日)、星期。右上角写上当天的天气情况，如：Sunny，Fine，Rainy，Windy，Snowy，Cloudy等。

1、日期表达有多种形式。年、月、日都写时，通常以月、日、年为顺序，月份可以缩写，日和年用逗号隔开。例如：

A)September 1，2004或September 1st，2004也可省略写成Sept. 1，2004或Sept. 1st，2004;the 1st of September in 2004(月份不可以缩写)

B)只有月、日：September 1或September 1st(月份可以缩写)

C)只有年、月：September 2004或the September of 2004(月份不可以缩写)

以上的1或1st都应读作the first.

2、星期也可以省略不写，可将其放在日期前或后，星期和日期之间不用标点，但要空一格，星期也可缩写。如：

Saturday，October 22nd，2004;October 22nd，2004 Saturday

3.天气情况必不可少。天气一般用一个形容词如：Sunny，Fine，Rainy，Snowy 等表示。写在日期之后，用逗号隔开，位于日记的右上角。如：

Saturday，March 4，2004，Windy;1st January，2004，Fine

三、日记的要求

日记的正文是日记的主要部分，写在星期和日期的正下方，可以顶格写，也可以内缩3至5个字母的空间。由于记载的内容通常已经发生，谓语动词多用一般过去时。但也可根据具体情况，用其它时态。如：记叙天气、描写景色，为了描写生动，可以使用现在时，以表现当时的情景。再如文后发表感想或评论可用现在时态或将来时态。记日记力求简单明了，有连贯性。若有文字提示，则应重视提示，把握要点。在句式上尽量使用简单句，以防繁杂，造成语法、句型错误。

四、日记的类型和训练

日记分为记事型、议论型、描写型和抒情型。建议大家在学习写日记的过程中，可按以下步骤进行：

①将一天所经历的主要事情和过程依次简要地记下来，不附加任何感情色彩，这是最简单的记日记的方法;

②阅读别人的日记，并利用所学过的句型来表达个人在一天中观察到的或感受到的事情。

【范文与点评】

March 12th，2003，Tuesday Sunny (Fine)

Today is Tree Planting Day. At 7∶30 in the morning，all the students in our class met at the school gate. We walked to the park. Miss Gao and other teachers went and worked with us. All the students worked very hard，and we planted about 200 trees. Though we were dirty and tired，we still felt very happy.

【拓展阅读】

一.理清思路

你会不会觉得，心情不好时，写出来的东西就是在倾诉，在发泄？

记录下自己的愤怒哀伤，就像自己再一次经历一样？

在这种情况下，记录下来一些东西，其实是在帮你理清自己的思路。

脑海中看似有联系的想法，如：按照事件发生的时间顺序在你脑海中进行放映；或者某个事物触碰到你的愤怒点，从而让你产生因果联系。这些现象会让你有种错觉，认为自己在脑子里能够把事情的来龙去脉，甚至是每个细节，每个与之对应的情绪都能看得十分明白。一旦你有机会，将这件触动你的事情，在夜深人静时写下来，你就会发现，笔根本停不下来。

一个人的视野始终是有局限性的，只有当你写下来，在这个抽丝剥茧一字一字的缓慢进程里，你才能看到很多自己思想的局限性，这时候，你还会为这件糟糕的事情而心情不好么？并不会。

因为写字的时候，你会慢慢进入到理性思维，感性思维还在，但理性思维已经可以帮助你找到症结所在，让你不用再为此懊恼。这种客观的看待和分析，会让你平和下来。通常，在那些字的末尾，我们还会给自己做积极的心理建设。你看到的，只是你眼中的世界，并不代表真实。甚至，你分析的，只是用你自己脑子里存储的知识去分析的，也不代表全面。写字的好处，我也只能从我自己的经验和思考出发，给出我的回答。

不要让大脑蒙混过关，写下来，学着做一名侦探，去找到最接近真实的蛛丝马迹。

oh，还是说你想要彻底忘掉？

浮躁是现代人的通病，费时费心力的写下自己的愤怒哀伤，还不如与朋友High歌一场，或是狂吃海喝一番有性价比。选一个娱乐的方式填满自己的时间，然后进行选择性遗忘。也许那些糟糕的事情可以静静待在你的内心深处。但要提醒的是，它们其实伺机而动，寻求着重见天日的机会。

从心理学的角度上来说，屏蔽掉那些糟糕的事情，也会让你在心里建立起一堵墙。无奈的是，这堵墙会同时将糟糕的和开心的事情阻隔在你的心门之外。这种心理防御机制的后果便是，你将变得无比麻木，对于开心的不开心的事情你都没什么感觉，生活也没了激情，甚至变得爱无能。

建议看看这个TED视频（脆弱的力量），帮助你接受那些不愉悦，然后尝试着写点儿字。http://v.qq.com/x/page/h0016yx8og6.html

二，了解自己

生活平淡，开心或者无事，写下来就是流水账而已，浪费时间。

浪费时间？这个，取决于你怎么定义它

我们最常做的一件事：在电脑上看着电影同时吃着零食并且玩着手机，美名曰，效率。

而效率的高低评价，要在结果成功的基础上。如果是一部烧脑电影，看完后你也许根本不知所云。如果是重要的事情要用手机联系，或许会因为打错字、消息发错人显得你不靠谱从而错过某些机会。而零食的味道你又是否真的体会到了？几件事情同时做，每件事情都只花了几分之一的心思，每件事得到的也只有几分之一。谈何效率？

记流水账也有好处啊。初中时我的日记都是以“今天我……”开头，然后就是一些流水账。慢慢地你会在一些小事情上也能发表一些看法了。譬如你今天在菜里吃到一条虫，你大可以进行谩骂，然后在这个场景里你或许会看到旁边的好友，他的反应是怎样的？你对他的反应有什么看法么？他今天和你一起做了什么有趣的事情？然后再展开下一个场景。

仅仅因为联想，你的大脑就比你想象的要八婆得多，你怎么会觉得自己的大脑空无一物，无事可写呢？

大脑的思绪纷繁杂乱，一天的起心动念有无数次，记流水账可以帮助你捕捉到更多内心的想法，觉察到更多生活中的细微真实之处，也会让你对自己更加了解。要客观的认识自己一件非常困难的事情，没有勇气剖析自己，面对自己的缺点和错误，就无法保持一个清醒的头脑对你手头的事情做出合理的决断和处理。

三，知行合一

你觉得自己浮躁吗？

当你无法做一件枯燥但又重要的事情时，不妨试试每天坚持写下日记随笔。

写日记能让你在一个时间段内沉下心来。只要你有欲望，你就想得到，想得到结果，你就得经历过程，要经历过程，你就要对欲做之事有一个清晰的认识。

你要是暂且还不“知”，写日记来记录你的“行”，别人的“行”，慢慢地参考对照，你就自然会“知”。

在你已经“知”了一些道理的基础上，写日记可以帮助你对一个事物做出检视，考虑每个环节，哪里有问题，哪里需要改 进，促进你对“行”做出修正，直至你得到结果。结果的好坏，你也可以在日记中进行衡量。也许在经历之后，你会对“好”与“坏”重新审视一遍，说不定还会发现“灰”。

知行合一从古至今都很困难。日记随笔是个有利的载体，你写的字促进你“行”，你的“行”能矫正你的“知”，把你的“知”逐渐写下来，让“知”与“行”在一条道上重合，然后就能唤出阿拉丁神灯，达成所愿之事。

Let me tell you a little about my lifestyle.

I often eat fruit and vegetables. Apples and oranges are my favorites. I love junk food, too, and I eat it three or four times a week. I sleep less than seven hours ever day. I often feel sleepy. I brush my teeth once a day. I run in the morning, and play ping-pong after school. In my free time, I enjoy surfing the Internet. On weekends, I often go to the movies with my friends.

I think I’m kind of unhealthy. I shouldn’t eat too much junk food. I’ll try to have a balanced diet and sleep more. I should brush my teeth twice a day. I hope I can have a better lifestyle.