明天的演讲英文(经典20篇)

东方太阳冉冉升起时，意味着一天的到来，太阳的光辉开始孕育着生命的希望，一切都表明了你对明天热切地向往和真挚的追求！

在今天，也许你正走在上学的路上，一路的风景已把你映衬得无比辉煌，因为你正走在求知的路上。走进学校，呼吸着书纸的芳香，观赏文字的柔美，聆听着数字的悠扬，感受着学习的滋养，体验着知识的快乐，吮吸着文学的能量。请你记住，今天的学习，只为明天幸福的生活。

在今天，也许你正依在椅子上，幻想着未来的梦想。梦境的画面已把你头脑填得满满当当，因为你正在放飞梦想。走进梦想，追逐着心中的天堂，翻阅着将来的历程，阅读着人生的乐章，散播着美好的愿望，插上天空的翅膀，驾上腾飞的希望。请你记住，今天的理想，只为明天无穷的动力。

在今天，也许你正站在荒漠中央，身边的幼苗已把你阻挡得不能游荡，因为你正在种植着生命的绿光。走进队伍，挥动着勤劳的双手，洒落着珍贵的源泉，孕育着绿色的活力，消灭着荒漠的枯燥，提着劳动的荣章，背起成长的营养。请你记住，今天的劳动，只为地球明天的希望。

在今天，也许你正坐在灾区，一颗颗感恩的心已把你围绕的热泪盈眶，因为自己无私的奉献得到了无价的回报。走进灾区，敞开宽阔的胸膛，温暖心中的悲凉，举起燃烧的烛光，照亮内心的黑暗，点亮爱心的烛光，指引前进的方向，安慰心灵的创伤，诠释着人性的善良。请你记住，今天的救助，只为迎接明天友爱的世界。

请你记住，无论在今天，你正做什么，或许你正在辛勤地工作，或许你正在努力地学习知识、技能。或许你正在用心地规划未来，梦想……你所做的一切都会影响着明天，今天的一切只为一颗希望的种子而浇灌，期待它为明天开出娇艳之花。

Dear Dave,

Thanks for your letter.Its interesting to learn your story.Now Id like to answer your questions. Those problems that confused you, in fact, is the different culture betwwen different countries. In China, it is a polite manners to ask some questions such as what you have mationed to greet others. In your country, people ofen hear some questions,for example; "Wha a hot day!t","How cold it is" and so on. I believe you will be accustomed to it after a period of time. If you have any problem at any time, you can ask me for help. It is my pleasure to help you. Meanwhile, you can learn Chinese culture more and I can learn the culture about your country more.

Best wishes for you.

Your sincerely,Li Lin

If we look at the sky on a perfectly fine summer‘s day we shall find that the blue colour is the most pure and intense overhead，and when looking high up in a direction opposite to the sun。

晴空万里的夏日，如果我们观察一下天空，且背向太阳，极目仰望，就会发现头顶上空的蓝色最纯净，最浓郁。

Near the horizon it is always less bright，while in the region immediately around the sun it is more or less yellow. The reason of this is that near the horizon we look through a very great thickness of the lower atmosphere，which is full of the larger dust particles reflecting white light，and this diluter the pure blue of the higher atmosphere seen beyond，and in the vicinity of the sun a good deal of the blue light is reflected back into space by the finer dust，thus giving a yellowish tinge to that which reaches us reflected chiefly from the coarse dust of the lower atmosphere。

靠近天边，色彩往往较暗淡，太阳周围的地方则略呈黄色。这是因为我们向天边望去时，目光要穿过极厚的低空大气层，其中布满颗粒较大的尘埃，反射出白光，这就冲淡了天际高空大气层的纯蓝色。在太阳附近，大 量蓝光则由细微的尘埃反射回太空。这样，主要由低空大气层的粗粒尘埃反射到地面的光线，便带有浅黄色。

At sunset and sunrise，however，this last effect is greatly intensified，owing to the great thickness of the strata of air through which the light reaches us. The enormous amount of this dust is well shown by the fact that then only we can look full at the sun，even when the whole sky is free from clouds and there is no apparent mist。

不过，在日出日落时，由于光线到达地面南非要穿过厚厚的大气层，这种反射效果大大增强了。只有在这种时候，我们才可以直视太阳，即使万里长空没有一点云彩，不见一丝雾霭。这就充分显示了低空尘埃的数量之大。

1、向你俩致以最美好的祝愿，祝你们终生幸福。I take great pleasure in sending here with a little wedding present in celebration Of the happY event

2、在你们订婚之际，请接受一个老朋友最美好的祝愿。MY verY best wishes to You for a lifetime of happiness

3、愿你俩婚姻美满幸福。Best wishes from one of Your old friends on Your engagement

4、值你俩大喜之日，谨致最诚挚的祝贺。Our best wishes to the two of You for a happY marriage filled with all the good things

5、谨向你们即将到来的幸福结合致以衷心的祝贺。MY sincere congratulations on this auspicious event of Yours

6、正值阁下新婚之禧，恭贺幸福无量。MY heart felt congratulations on Your coming happY union!

7、我丈夫和我一同祝愿你俩美满幸福，白头偕老。Wishing You manY happY returns of the wedding daY

8、值你新婚之际，请允许我加入祝福的行列。MY husband joins me in hoping that You have a long and happY and prosperous life together

9、请接受我对你和……的神圣结合的最诚挚的祝贺，并祝愿你俩幸福无量。Allow me to join the chorus of congratulations upon Your recent marriage

10、Wishing You a world of happiness and love as all Your dreams come true 但愿天从人愿，幸福与爱情无边！

11、He must be extra special, because he is marrYing a lovelY girl 新娘如此可爱， 新郎必定英俊不凡。

12、MaY the joY You share on Your wedding daY Be the kind Youll share all along lifes waY 愿你俩婚礼之日分享的喜悦，将伴随你俩共度人生的岁月。

13、I wish You manY more anniversaries each happier than the last 愿你们有更多周年纪念日，一年比一年更幸福。

14、We never knew two people better suited to each other 我们从未见过如此般配的一对。

15、Youre the luckiest guY in the world 你是世界上最幸运的人儿。

16、He must be extra special, because he is marrYing a lovelY girl 新娘如此可爱，新郎必定英俊不凡。

17、A wish to two happY people for a future of dreams comes true, congratulations! 祝两个幸福的人儿，来日美梦都成现实。祝贺你们!

18、OnlY once in a lifetime that a special dream comes true And suddenlY Your entire world seems beautiful and new Best wishes alwaYs! 一 生中只有一次美梦实现的奇迹，你俩的整个世界顿时变得绚丽新奇。祝永远幸福!

19、MaY the joY You share on Your wedding daY Be the kind Youll share all along lifes waY 愿你俩婚礼之日分享的喜悦，将伴随你俩共度人生的岁月。

20、God bless You and Yours, and surround You ever with his blessing 愿上帝祝福你和你的爱人，永远赐福于你们。

21、MaY You two alwaYs be in love! MaY happiness increase with age 愿你俩永浴爱河，祝你俩幸福与年俱增。

22、Wishing You a world of happiness and love as all Your dreams come true 但愿天从人愿，幸福与爱情无边!

23、MaY the coming Years, fill Your lives with love and happiness 在未来的数年，将你的生命装满爱和快乐。

24、MaY You have a long and loving life together 愿你们长久、热爱生活在一起。

25、Wishing You two an abundance of love and happiness 祝你们俩有丰富的爱和幸福。

26、Wishing You manY Years of joY and happiness 祝你有用永远的欢乐和幸福。

27、congratulations to both of You 祝贺你们俩。

28、Wishing You a wonderful beginning, and love to last a lifetime 愿你有一个美妙的开始,相爱一辈子。

29、For the Bride and Groom Wishing You love in Your hearts, joY in Your home 为新娘和新郎祝福你爱在心中，在你的家里。

30、Best wishes for a lifetime of love and happiness 最美好的祝愿，祝你们终生爱情和幸福。

未来，犹如可乐罐，你不知道里面装了多少可乐;现在，犹如透明玻璃杯，十分清晰。不为模糊的未来担忧，要为清晰的现在努力，你要去相信，没有到不了的明天。

我在班里的成绩不错，但这不是天生的，一年级时我的成绩并没有那么好，但是那天改变了我。还记得五月的一天，考试的前一天晚上。爸爸妈妈都已经睡着了，房间里依然开着灯，风扇转着。我坐在凳子上，一遍又一遍地复习，把所有试卷都拿出来，错的题再做几次......过了一会儿，我揉了揉眼睛，心里想：明天的题目会不会很难?我会不会考得不好......我越想越不安，觉也睡不好。考试那天，我努力地做题，做完题后一遍又一遍地检查。发试卷的那天，我记得那天天阴阴的，白云遮住了太阳，植物都垂头丧气的。我考的并不好，回家的路上我哭了，眼泪涌了出来，我觉得天塌下来了。我明明已经很努力，可还是考得那么差。回想起这些天的努力，看着手里试卷的成绩，眼睛不禁蒙上了一层纱，就如未来一样，一切都变得不清晰。回家后，我立刻把错的题抄了几次，做完作业后反复检查......又一次考试，当试卷发下来时，我哭了......终于，功夫不负有心人。那一刻，我明白了：也许努力了那么久，最终依然什么都没有收到，心里很沮丧，甚至怀疑努力的意义。但这同样不是放弃努力的借口，因为努力从来不见得成功，但你能感受到，努力奋斗的岁月里，你和别人不一样。

不为模模糊糊的未来担忧，只为清清楚楚的现在努力。努力从来不见得成功，你要去相信，没有到不了的明天。

Dear Sir,

I saw your advertisement for "the perfect lighter" in Sunday Times last

week and immediately sent off a ￡2 postal order and the completed form for the

lighter.

Imagine my surprise when all I got in return was a box of matches! I could

understand a mistake. I might even pardon a joke. But in this case, your

advertisement is a deliberate lie since a friend of mine who also sent the

coupon got the same result.

I think its a shame to promise an economical lighter when in fact you are

not selling a lighter a1 all. Instead of saying it works quickly, you should

admit that you are offering matches. And what about "only" ￡2: I usually pay 10

pennies for a box of matches, and they are often given away free.

I regard your advertisement as a serious deception and demand that you send

me my money back immediately. Otherwise I will take active steps to make sure

the Consumers Association hear about it.

Yours faithfully,

Peter Li

尊敬的老师，亲爱的同学们：

你们好！

在班里，我是一个平凡的小女孩，我并不是很优秀，但是我的内心是多彩多姿的，里面充满了许多关于有趣的学习问题。我也会帮助许多同学，帮助她们解决学习和生活中的困难。虽然这些事往往都是班上的班长来做的，所以，我这次竞选的就是副班长。

如果，这次竞选成功，我将会用满腔热情去工作，为同学们服务。拿破仑曾经说过：“不想当元帅的士兵，我是好士兵。”今天，我站在这里，我非常想对大家说：“我不仅要做元帅，而且要做一名出色的、成功的、能为大家做出贡献的元帅。”

既然是花，我就要开放；既然是树，我就要长成栋梁；既然是石头，我就要去铺出大路；既然是副班长，我就要做一位出色的元帅！

我相信，我能够胜任副班长这个职位，我将会用旺盛的精力和清晰的头脑，认真出色的工作。假如我落选了，我不会沮丧，我将会带着微笑走向下学期，养精蓄锐以待东山再起！当然，“落选”就像是沙漠里下暴雨，可能性极小。同学们，此时此刻，你们是否看到了我身上有一股自信之气在升腾呢？

同学们，请你们把神圣的一票投给我吧，我坚信我会把这个班级管理好的，做一个大家都敬佩的副班长！

Dear Mrs. Shi,

hello. Must first thank you to be willing very much to arrive at our school, teaches us business English this curriculum. To your first impression is childish, very kind feeling. After knowing your study experience, increased to your sentiment of worship.Because Fudan Universitys world economics specialty is my dream, even if forever possibly could not realize. In fact,I really want to see your study life at ordinary times, I want to know what kind of habits accomplished thus excellent of you.

This semester, we got the subject of 《Offer&Counter-Offer》 , I also remember until now our group comes on stage performances scene, I can only use two words to describe: bad and awkward. Because we do not have well the preparation, cause then the situation of the mess. On the PPT content is directly from on-line duplication and glue. But takes me who lectures not to have well the preparation, is simply is on site to display. At that time stood on the stage feeling is really very bad, I only wanted a bit faster to finish lecture, hurry to leave stage. That experience told me “the full preparation” importance.

In your class, I also have another unforgettable experience, is some time roll-call. You didn’t call everybody,when you selected Wang Kaiya, I helped her to call, which knew that you called me to raise hand to look to you. Afterward you selected unexpectedly to mine name. I am really suspected very much that you thought I am not Wang Kaiya, therefore has turned head selects the Han Xue name again, because of mine student number in the front of Wang Kaiya. Afterward one time, you were called each group of group leaders name, I helped Wang Kaiya to call once more, therefore I thought that perhaps you regarded me Wang Kaiya.Ha-ha, this merely is my guess!

On your class we feel relaxed, we don’t have the tedious knowledge spot and heavy homework. Some are only your speaking with confidence with each kind of small story, you used your personal experience to teach our some truths.

This semester, my impression quite deep is “transportation” this chapter. I have learned the transport expense computing mode, and in the transportation process the risk undertakes the way. The different transport mode and the method of settling accounts, will have the dissimilar transport expense and the risk. Actually in “the international trade”, I has also studied some international shippings knowledge, but in yours class, I studied each technical expression in English. For freight,direct vessel,entir voyage and so on.

Oh, Oh, I am really could not write again about this semester’s studies and thought, because spoke the truth, I very few listened earnestly, especially in the university. Therefore teacher I’m sorry very much, this semesters work I stopped. Wishes you and your family member has the happiness content life!

Dear Alice，

As a teenager，I met the same problem as you. But now I can get along better with my mother. Here are some ideas for you。

Your mother talks much，because she cares about you. Maybe its not a good way，but it shows your mothers love. So I think you should listen to her. If your opinions are different from your mothers，you can communicate with her，and tell her what you are thinking about。

If your mother doesnt take your advice，just keep silent and give her a smile。

I hope what I say here can help you a lot。

[与父母相处英文话题作文

我珍惜现在，但我更爱明天。明天虽然没有到来，但给我们无限的神秘，无限的遐想，无限的.憧憬，无限的期待，无限的希望……

明天永远是精彩的，而今天永远是最残酷的。今天的事明天也许会被忘掉，而明天的事你今天不可能知道。也许你此时正在搞小发明，实验一次又一次地失败了。但是，你失败了一次、两次、十次，甚至上百次……并不代表这项发明永远不会成功。明天也许能成功，明天的明天也许会成功。只要不停奋斗，就算过去无数个明天，也是值得的。

相信吧，天道酬勤，明天你总有收获的。

明天要发生的事很多：农民伯伯今天耕耘播种，明天收获庄稼;小学生今天好好学习，明天收获知识;大人们今天努力工作，明天老板加薪升职……真是数不胜数呀!一个人若是天天游手好闲，明天可能饿死街头或冻死，他的死比鸿毛还要轻。做人必须坚持不懈地奋斗，明天才会更加精彩。

明天是伟大的!拥抱住明天，就拥抱住了希望和理想。只要你怀揣着关于明天的梦想，你就能在任何时候都对生活充满希翼，从而在今天努力去奋斗 。所以，请热烈地拥抱住明天吧!

I am from shenzhen. in spring ,the weather is warm and wet. i can play kite. in summer, the weather is hot and wet. i can swim in the swimming pool. in the autumn, the weather is cool and dry. i can play kite, too. in the winter, the weather is cold and dry. it never snow.

医院里，人挤人。医院外，风乍起。

我和爸爸坐在医院挂号大厅的那一排长椅上，苦涩的中药味扑入我的鼻子，令我恶心。医院里净是人，有些人咧着嘴，有些人摸着牙，还有些人虚弱地靠在长椅上。广播里不停地报着病人的号码，就像是监狱警察在呼喊罪犯一个一个地进入牢里监禁，不过，犯罪的其实不是病人，而是令人恼火的疾病。

“36号病人——”无人回答，“36号病人——”声音提高八度。爸爸低头看看号码，这才如梦初醒，急急忙忙带我来到了皮肤科。

我轻轻推开皮肤科乳白色的门，帮我检查的是一位中年男医生。他戴着听诊器，胸前贴着专家胸章，鼻子上架着一副金丝眼镜。这位打扮文雅的医生恶狠狠地瞟了我一眼，说：“你们也真是的，广播喊了两遍才来，你们知不知道有多少人要等待我诊断呀！”爸爸赔礼地笑道：“哦，对不起。医生，麻烦您帮我孩子看一下。”那位金丝眼镜再次瞟了我一眼，这才开始慢吞吞地为我检查。

途中，金丝眼镜的手机突然响了起来，他对我们说：“稍等，我去接个电话。”爸爸虽然有九分不愿意，但有想决绝，只得礼貌地说：“没事，您忙。”

我们等了许久，却不见金丝眼镜回来，我们偷偷地去找他，发现他在电梯口，正懒散地坐在那儿，右手在接电话，左手拿着支烟，慢慢地吸着。我们很无耐，但又无法倾诉，只好回到诊室继续等待。

爸爸看了金丝的专家胸章，愣了半天，眼里透出了一种不懈与疑惑。

检查，化验，等待……这样如同走马等弄了半天，最后，金丝眼镜说了一句喜剧性地说：“明天再来。”我走出医院，回望专家栏里金丝眼镜迷人的微笑，我的心里很不是滋味。

仰望蓝天，我呐喊心中的一句话：“唉，明天……”

Graduation is a time of moving on, further studies, or out into the society? There are a lot of choices which we are supposed to make and we are emotional at the graduation season. What’s more, we usually have a variety of activities about graduation, such as taking photos, having a class party, leaving words to each other in our memory collections, exchanging gifts between friends to memorize our friendship, giving teacher presents to express our thanks.

However, we have mixed emotions about farewell. We want to spend more time having fun and working with each other, but we have to move on. Facing many choices about our future makes us confused; meanwhile the coming farewell makes us sentimental. As long as these feelings come along, we have to deal with it. We should know that after graduation we will learn more and be more experienced. Being apart with our friends and classmates is temporary, next time we meet each other, we will live a better life and share our different colorful experiences with each other.

Graduation will come sooner or later whether we are ready or not. Let’s make great efforts for our future.

今天，由最高人民检察院和中央广播电视总台共同录制的《守护明天》第四季首映式在最高检举行。最高检党组书记、最高人民检察院检察长，中宣部副部长、中央广播电视总台台长慎海雄出席并致辞。

《守护明天》第四季以“安全”为主线，从家庭、学校、社会、网络、司法等方面，聚焦未成年人保护中存在的突出问题，介绍党和国家关于未成年人权益保护和犯罪预防的接续举措，节目的立意、内容和水准又有明显提升。相信这期节目播出后会取得更好的效果、产生更大的影响，进一步擦亮《守护明天》一流未成年人法治节目的品牌。

在未成年人保护中，家庭保护、学校保护、社会保护、网络保护和司法保护一个也不能少。

家庭保护是基础，家长是未成年人保护的第一责任人，如果家长真正负起监护教育责任，就可能避免孩子在家里受到伤害或者在外违法犯罪。学校保护很关键，担负着塑造祖国未来的巨大责任，如果学校切实加强校园安全管理，既注重培智，又强化育德，就可能预防那些校园性侵、校园欺凌案件。社会保护是支撑，如果社会各方面都树立强烈的未成年人保护理念，严格执行、遵守未成年人保护法律法规，就可能不会发生那些向未成年人销售烟酒甚至有毒有害食品，向未成年人传播不良有害信息等违法犯罪案件。

网络保护是重点，网络是包括孩子们都离不开，而一些违法、不健康内容又容易侵害、腐蚀未成年人的重要领域，越来越引起全社会的重视。网络管理法规必须落地，网络违法行为必须依法惩处，网络有害内容危害未成年人成长的问题综合整治要进一步加强。

司法保护是保障，是未成年人健康成长的最后一道防线，只有同家庭保护、学校保护、社会和司法保护共同发力，才能更好地保护我们的孩子。检察机关一直注重加强与各方力量的沟通配合，在强化司法办案的同时，努力推动未成年人保护和犯罪预防机制建设。《守护明天》里谈到的“一号检察建议”、侵害未成年人案件强制报告制度、依法剥夺监护权制度、未成年人公益诉讼检察、事实孤儿救助、亲职教育等工作，就是近年来检察机关会同相关方面共同作出的探索和努力。

新时代以党中央对未成年人保护工作提出了新的更高的要求。刚刚结束的十三届全国人大常委会第十四次会议审议了未成年人保护法和预防未成年人犯罪法修订草案，这两部法律的修改，为未成年人保护制度建设、法治落实将提供重要支撑。希望各方切实负起责任来，把未成年人保护法律规定宣传到位、落实到位，共同守护我们的孩子、我们的明天。

慎海雄说，做好未成年人保护工作，离不开检察机关的关心呵护。正是检察机关长期以来对未成年人健康成长的关心关爱和不懈努力，才让青少年儿童有了更加安全、更加幸福的成长环境。做好未成年人保护工作，离不开主流媒体的舆论支持。这样一档形式喜闻乐见、观点掷地有声、效果深入人心的节目，一定能能够为未成年人保护工作营造更加良好的舆论氛围。做好未成年人保护工作，离不开社会各界的共同参与。相信通过我们共同努力，一定能够激发全社会的参与热情，进一步广泛凝聚共识，形成未成年人保护工作的强大合力。总台将继续加强与最高检的联系合作，推出更多更好的精品法治节目，努力推动未成年人保护工作不断进步。

最高检党组成员、副检察长童建明出席首映式。最高检第九检察厅、中央广播电视总台有关负责人，节目主创人员、专家学者代表，来自北京市第二中学和朝阳区花家地实验小学的师生、家长150人，共200余人参加。

A good beginning makes a good ending.善始善终。

You never know what you can till you try. 是驴子是马，拉出来遛遛。

You may know by a handful the whole sack. 由一斑可知全貌。

So the world wags.这就是人生。

So said, so done.说到做到。言出必行。

One today is worth two tomorrows.一个今天胜似两个明天。

One can not be in two places at once.一心不可二用。

Nothing great was ever achieved without enthusiasm.无热情成就不了伟业。

Lifeless, faultless.只有死人才不犯错误。

It’s never too late to mend.过而能改，善莫大焉；亡羊补牢，犹未晚也。

If a thing is worth doing it is worth doing well.如果事情值得做，就值得做好。

He that respects not is not respected.欲受人敬，要先敬人。

He sits no sure that sits too high.高处不胜寒。

Haste makes waste.忙乱易错。欲速则不达。

From small beginning come great things.伟大始于渺小。

Better be envied than pitied.宁被人妒，不受人怜。

Although the sun shine, leave not your cloak at home.未雨绸缪。

Actions speak louder than words.行动比语言更响亮。

A friend in need is a friend indeed.患难中的朋友才是真正的朋友。

A blessing in disguise. 因祸得福。

往事烟云如歌，时光匆匆而过，咿呀学语的儿童时期已存在于记忆深处。

小时候，妈妈喂我吃饭，给我买玩具，给我讲她过去的故事，给了我温馨的家，给了我幸福的生活。长大以后，我只能奔跑，我多害怕黑暗中跌倒，是妈妈给了我勇气去面对。

还记得小时候我因一次意外摔伤了，妈妈把我送到医院，医生给我缝了几针，说要住几天院，拆完线才可以回家。在住院的几天里妈妈一直守在我身边，细心照顾着我。在妈妈的照顾下很快我就可以出院了。在出院那天，妈妈给我办理出院手续后，便帮我收拾衣服，我坐在床上看着她，看着她脸上的皱纹逐渐增加，看着她手心上的茧逐渐变厚，看着她忙碌的身影，我渐渐懂得这便是她对我的爱。

回到家后，我静静的坐在在房间里想着：心灵上的伤会随着时间慢慢恢复，身体上的伤也会随着时间慢慢恢复，唯独遗憾？？我不想让我的明天留下遗憾，所以我一定要好好报答妈妈。

机会来了，在出院那天的明天就是母亲节，我用积攒的零花钱买了一个小礼物给妈妈。妈妈看了，脸上露出了笑容，但笑容并未维持太久。她问我为什么送她礼物。我说：“我不想在我的明天留下遗憾，我想报答您，但不想让它成为明天以后。”妈妈摸了摸我的头笑了，这次的笑容并没有很快消失，长久的留在脸上，像一朵怒放的向日葵，久久留下了阳光？？

在我的人生里会有无数个明天，无数个明天以后。在那无数个明天以后我会长大成人，妈妈会逐渐变老，只是那些爱我都深深留藏在心坎。

挥手告别迷茫的昨天，拥抱美好的今天，迎接灿烂的明天，明天以后或许又会变得不一样，但那份爱又不会变！

老师们，同学们，大家好，我们是来自初一九班的张影和李雨亭，今天我演讲的题目是“冬季长跑好处多”。

俗话说“冬训吃一年”，这是体育业内人非常重视的训练阶段。在民间利用寒冷的冬天进行长跑活动更是人们喜闻乐见的体育项目。为了让同学们更多的掌握长跑的知识，更好的参加长跑运动，我们在此向同学们介绍冬季长跑的有关知识。

通过长跑可以调节神经中枢的兴奋与抑制合理的交替转换，避免神经思维中枢紧张过度，消除大脑的疲劳，提高学习效益，提高记忆力；在低温下长跑可以刺激、激活肌体的保护性反应，调节大脑体温中枢的功能；长跑还可以促进血液循环，加速脑部的血量，供给大脑更多的氧和营养物质，使大脑清醒，思维能力敏捷，神经系统功能的改善，可以提高和完善对各器官、系统的控制和调节能力。

长跑运动可以增强心脏肌肉收缩的力量，提高血液中红血球携带氧的能力，可以使血管粗壮有弹性，可以激活淋巴细胞提高人体的免疫功能。在长跑运动时由于需求氧的量成倍增多，呼吸次数及深度也随之增加，经常进行长跑就能有效的提高呼吸肌力量，加大肺泡的通气量，从而提高了肺活量。

人体的运动系统是由骨骼、关节、肌肉组成，经常参加长跑运动，提高关节的灵活性；有效的提高肌肉的力量和耐力。

冬季长跑可以重新塑造完美体形、体态长跑属于有氧代谢运动，在运动中需要大量的氧和营养物质来供给人体运动的需要，在运动中多余的脂肪被消耗掉就能使得原本臃肿肥胖的体形得到改善，达到重新塑造体形的效果。

在冬季长跑中由于受到季节温度和环境的影响会遇到很多的困难，如天气寒冷，空气干燥都是对人在跑步时形成的自然困难因素，在这样的环境中锻炼一方面在锻炼体质，另一方面也是对人的意志品质的锻炼。

冬季长跑是一项锻炼身体的好运动，我们只有采用科学的方法进行锻炼，才能得到良好的锻炼效果。希望广大同学积极行动起来，投身到冬季长跑活动中来。

我的演讲到此结束，谢谢大家！

Dear Sue,

I’m Li Hua, one of your students in China. It’s almost a month since you

left us. We all miss you and are very grateful for what you did for us.

We are busy as usual. We had an English speech contest the other day. I won

the first prize! This again reminds me of all your kind help. Do you still

remember the trees we planted together on the hill behind the school? Yesterday,

we went there and watered them. The tree you planted yourself is growing well,

and the whole class decided to name it Sue Wood. Will you come back to see Sue

Wood?

How is everything with you lately? We hope to know more about you and your

American students. Hope to keep in close touch.

All the best.

Yours，

Li Hua

假设你是新华中学的学生李华，不久前在学校举办的英语竞赛中获得一等奖。校报请你写一篇稿件刊登在英文版面上，介绍你课外学习英语的经验。请根据以下提示用英语写一篇短文：

1. 参加英语角的益处;

2. 坚持写英语日记的作用;

3. 英文阅读网站(EnjoyReading)对你的帮助。

注意：1. 词数：120-150;

2. 可适当增加细节，以使行文连贯。

满分作文2

As a high school student, I consider English a very important subject. In order to learn it well, apart from English class, I take an active part in English corner and other after-class English activities, which benefit me a lot.

作为一个高中生，我认为英语是一个非常重要的学科。为了学好英语，除了英语课之外，我还积极参加英语角和英语课外活动，这对我来说很有好处。

In the English corner, I meet many friends, who share the same interest with me. Besides, sometimes some foreigners are glad to join us. By talking with them, my oral English improved a lot. I also find it useful to keep English diaries. I have been keeping on doing it for years and it is helpfl to my English. As a saying goes, practice makes perfect. Only by practice will we make rapid progress. Finally, EnjoyReaing contributes a lot of my improvement. Through the English website, I can read some classic English passages, poems and stories. What’s more, I can learn a lot, which play an important part in my study process.

在英语角，我遇到了很多朋友，他们和我有着相同的兴趣。此外，有时也有一些外国人愿意加入我们。通过与他们交谈，我的英语口语进步了很多。我还发现有助于保持英语日记。我一直坚持做了多年，这对我的英语有帮助。俗话说，实践是完美的。只有通过实践我们才能快速进步。最后，喜欢阅读贡献我的很多改进。通过英文网站，我可以阅读一些经典的英文文章，诗歌和故事。更重要的是，我可以学到很多，这在我的学习过程中扮演一个重要的部分。

过去和现在不大一样，而现在与将来又不一样。

像在以前，建一栋房子十分困难，没有起重机，挖掘机，只能徒手用水泥，砖头砌成。哪来的高楼大厦，哪来的摩天大厦？以前，人们生活在贫穷、苦力，劳动吃饭的世界，科技不发达，靠人力做事的太多太多。

现在呢，一座座高楼大厦拔地而起，一到晚上就成了光的海洋，光的世界，坐着摩天楼，喝着奶茶，犹如升天一样美。上海的黄浦江就是最美的；站在东方明珠塔的300多米的透明观光廊俯看，既会让你吓到，又会让你振奋下面是黄浦江，江上五彩的船飘荡在江上，犹如一朵朵花，把江装扮丰富多彩。

但这并不是最完美的，毕竟是隔着东西往下看的，大胆的人也许不会怕，像我很大胆。

也许，未来会有这样的装备，让你自由飞在空中，动转自如，这种装备很轻，其实就是个手环。根据地中的各种资源，如：矿、石油等，集合能量，半稳地控制着，飞到哪都可以欣赏景色。

这就是变化——昨天今天明天。

(一)I think she is the most beautiful girl I have ever seen. She is exciting， amazing

and sexy. When we first met I felt her erotic emanation. Now I know that she is

extremely intelligent too.

(二)She is 24 years old， and she has a 3-year-old son. So she is a mother. A sharp mother. She has a piercing in her tongue and two tattoos， one on her stomach (an Indian man’s face) and one on her back (it is non-figurative). I like them very

much. If you meet her， look at her face; it is so sweet. She has a birthmark on the tip of her nose.

(三)Sometimes I call her ”spotted nose.” It is so sweet. Really. Like a little cat. But her eyes. They are blue like the sky in spring or the ocean in a stormy night. They are so maddening. Well， let’s talk about her mouth. When she is smiling she has two little face-lines by the side of her lips. (dimples)