初中3分钟英语演讲实用20篇

Im a Middle Schools student.I am busy.Next summer, I have a long vacation

and I have a very good plan for this vacation.

I think about going to the Beijing. I heard Beijing is beautiful and there

are many peopie there who are friendly.

I am going to the Tianan Men Square, going to the Palace Museum ,going to

the Great Wall and going to the Beijing Hutong.These famous places can make me

to have fun.For something else , I can go shopping, go sightseeing, go having a

lot foods. At night, maybe renting videos and sleeping a lot……

A great vacation! I cant wait!

Protect our environment

In the last several decades, our earth has been extremely polluted, such as air pollution, water pollution, noise pollution and so on. In recent years, the extreme weather becomes more and more frequent. Winter gets colder and summer becomes hotter and it rains more frequently. All of these warn us that protecting the environment is a serious and emergent event. As our general people, we should build proper lifestyle. We should pay attention to water and light saving. When we go out, we should firstly choose the public transportation. The most important is that we must realize that we can do a lot of things to protect our environment. Its our duty to make our home better. Let’s change from ourselves.

说明文是阐述事物的特征、本质、性能、结构、用途或科学原理的一种文体。其说明的对象可以是具体的，如：自然环境，仪表设备等；也可以是抽象的，如概念定律等。以下是小编整理的初中英语说明文写作要点，欢迎阅读！

说明文的写作相对于论说文来说，有一定的套路可循，因此不是十分复杂。说明科技方面的内容常用定义法、比较对比法、分类法、因果法等；说明自然环境方面的内容常用时间次序法、分类法等。当然，随着对象的不同，具体应该采用的方法也会有所不同。

说明文的写作应该注意的事项有下面几点：

1.语言简明扼要，通俗易懂，避免夸张华丽的辞藻，要把真实的一面展现在读者面前。

2.说明时一定要把握一个中心主题。说明文中细枝末节较多，但不能喧宾夺主。

3.说明的次序非常重要。合理的次序会使文章条理清楚，脉络明晰。因此，练习时可以尝试不同的次序进行写作，找出最合理的一种。

4.由于说明文写实性较强，有时难免会让人感到没有生气。因此，可以适当使用一些比喻、拟人等修辞手段，来增加文章的色彩。

下面是一篇说明一所医院布局的文章。文章虽短，但需要说明的内容却达11处之多。平均一句话就要描写一处，如果组织得不好，便会给人凌乱的感觉。

为了避免这一点，文章把整个布局图分三部分来写：

贯彻医院的是main road，第一部分以大门为参照物，介绍了靠大门且通过main road东西相对的急诊楼和门诊楼。

第二部分以湖为参照物，中心线还是main road，介绍其他分诊楼、实验室、放射室等。

第三部分写main road尽头的建筑物。

这样，繁多的细节显得井井有条。因此，选择好主线及参照物是决定文章成功的关键。

Directions：For this part，you are allowed 30 minutes to write a composition about“THE LAYOUT OF A HOSPITAL”. Locate some important departments in the hospital based on the information given below.Your composition should be no less than 120 words.

（1）the Emergency Department

（2）the Out-patient Department

（3）the Surgery Department

（4）the Dispensary

（5）the Physician Department

（6）the Eye，Ear，and Throat Department

（7）the Dental Department

（8）the Laboratory

（9）the X-ray Department

（10）the Administrative Building

（11）the Ward

例文：

The Layout of a Hospital Near the gate，on the westside of the road is the Emergency Department. Opposite the Emergency Department across the Main Road is the Out-patient Department. The building to the southwest of the lake is the Dispensary，which face the Surgery Department lying on the other side of the road.Along the west wall，from south to north，stand three buildings：the Physician Department，the Eye，Ear，and Throat Department，and the Dental Department.

The Laboratory is to the northwest of the round about，and beside the Laboratory，the X-ray Department is located on the same side of the road. A winding road by the lake leads to the Ward.

Near the end of the Main Road，the Administrative Building is situated on the east side.The hospital is nicely and conveniently laid out.

Mothers Day

Mothers Day comes on the second Sunday in May each year. On that day this year, I bought a sweater and some flowers for my mother to thank her for her hard work for me. Receiving my gift, my mother was very happy.

作文翻译：

母亲节是五月的第二个星期日。今年母亲节那天，我为母亲买了一件毛衣和一束鲜花作为礼物，感谢母亲为我付出的辛苦。母亲收到礼物后，非常高兴。

My Net Friend

I was only nine years old when I learnt how to use a computer. My mother is my first teacher. I know how to type, how to copy a file, and how to visit a web site on the Internet. One day, mom was not at home. I turned on the computer and began to learn how to chat on net. The first one I met there was a boy called Tom. He greeted me politely. When he knew that I was only a 9-year-old girl, and almost knew nothing about chatting on net,he started showing me how to use the chatting tools, how to download, and how to send e-mails. I learnt a lot from him.

我开始学电脑的时候才九岁。妈妈是我的启蒙老师。我学会了如何打字，如何拷贝文件，如何上网登录网站。一天，妈妈不在家。我打开电脑，开始学着上网聊天。汤姆是我在网上遇到的第一个朋友。他礼貌地跟我打招呼。当他得知我才九岁，而且对网上聊天一无所知时，他开始教我如何使用聊天工具，如何下载，以及如何发电子邮件。我从他那里学到了很多东西。

上文是老师为同学们带来的关于网友的英语范文，同学们照例子也写一个自己的网友吧！

[初中我的网友英语作文

1. It was the first day of our summer holiday. All of us were very happy. Why? Because we have one months to do things we love to do. We are free.Although we have some homework. But we can finish them in several days. And the rest time we can make good use of. My god! We have been very tired after hard studying. In winter holidays, I want to have full sleepand eat good food in order to replenish myself. Last but not the least, I will have a good rest.

2. It was the second day of our summer holiday. I felt good. I felt I am free. I had a lot of time to do things I like. My parents are in Zhongshan. So I live alone but I don’t feel lonely. But I didn’t do something special. I stayed at home and watched TV. Oh! I wrote an Englishdaily composition. It was my homework. Today, I have slept for 14 hours.I thought I was very tired. It was time for dinner. I must go! I am very hungry.

3. I am planning to spend my summer holiday on sports this year. Playing basketball is always my favourite, so some of my classmates and I will form a small team and play basketball together. Sometimes we may have a match against some other teams and I do enjoy the sense when we win the game.

4. Today I found time was a cruel thing. Whatever man is, time always goes on. It won’t stay to wait for somebody. You can’t use anything to exchange time. Time is also a fair thing. Although you have a lot of money or you enjoy high reputation, time won’t leave them more. Today I found I hadn’t enough time. Although I have more than a-month holiday, but I found I had a lot of things to do. I had a lot of homework to do and I am essential to complete the homework as soon as I have time.

5. I have rested for 10 days. In these days, I felt very bored. I didn’t know to do what. Although I had a lot of things to do, I felt uncomfortable. I was ill because of the hot weather. I was tired, sleepy and had no strength. My parents are worried about my health. in fact, it didn’t matter. I was always in the room with air-conditioner and opened it in a low temperature. So when I went out, the high temperature disagreed to me.At last, I was ill.

6. It was sunny today. I was excited. I got up at a quarter to seven. I made a appointment to meet at nine o’clock. After I had my breakfast, I went to the Wanjia Market . It was hot outside. When I arri

[关于初中英语的日记100字

Whenit comes to online shopping, different people holds different ideas towards it.Some people seem extremely enjoy the way of buying things online because theyfeel online shopping is so convenient. Some just don’t believe that they can buygood quality commodities from Internet. As far as I’m concerned, I think onlineshopping creates lots of benefits to people.

Firstly,buying things online is a way of saving time. Compared with the traditional wayof shopping, we have no need to go out to pick up our favorite goods from storeto store. Just a click, we can have things in our shopping cart and just waitfor the goods to be delivered to us. To this extent, not only we can save thetime of finding things from store to store but we don’t need to spend time ontransportation. Thus, we can save lots of time to enjoy fun.

Secondly,buying things online can save our money. People buy commodities by Internet notonly because it saves us time, but also, we can save lots of money. It is oftenseen that some people just go to the physical store to check out thecommodities they want to buy and then they would search for their favoritecommodities online and take the order. People do this just because they knowthat online goods are usually cheaper than the goods displayed in shop windowbecause online shop have no need to pay the rent. So, people are more inclinedto buying things from online store.

Thirdly,convenience is the last but not least thing of shopping online. Since we canbuy things online, there is no need to go out to look for things we want tobuy. What we need to do is to simply sit before our computer, search for thingswe want to buy, click our favorite thing and then pay our order by our bankcard. And then, you just need to wait for your goods to be delivered to yourhome.

Inconclusion, shopping online is a convenient, time-saving and money saving wayof buying things. Therefore, we can benefit a lot from shopping online. That’sthe reason of why shopping online has developed faster and faster in recentyears.

本学期，我将结合学校工作计划和学校教学工作计划的要求，规范常规教学，提高教学质量，努力形成自己的教学特色。

一、总体思路

以努力提高教学质量为目标，以抓好教学常规工作，提高英语合格率为重点，采用任务型教学法，注重“学困生”的教育补差工作，形成良好的教学风气。

二、学生情况分析

经过一学期的学习，从上期期末成绩来看，七年级两个班的英语成绩比较理想。平均分82分。大部分学生学习目的明确，态度端正，掌握了英语学习的一些基本方法，能够积极主动认真地学习，学习成绩较好。但还有少部分学生没有明确的学习目的，缺少学习的热情和主动性，自觉性较差，相应的学习习惯也差，加上两极分化十分严重。

三、教材分析

《Goforit》七年级下册共14个单元，包括2个复习单元。全书采用任务型语言教学模式，融汇话题、交际功能和语言结构，形成了一套循序渐进的生活化的学习程序。每个单元都列出明确的语言目标，主要的功能项目与语法结构，需要掌握的基本词汇，并分为A、B两部分。A部分是基本的语言内容，B部分是知识的扩展和综合的语言运用。每个单元还有selfcheck部分，供学生自我检测本单元所学的语言知识。它采用“语言的输入---学生的消化吸收---学生的语言输出”为主线编排的。

四、教学目标

掌握本册书上的重点词汇、词组以及句型。通过本学期的学习，培养学生对英语的学习兴趣，形成有效的学习策略，有效提高学习效率，发展双基能力;培养听、说、读、写的能力，使学生初步获得运用英语的能力，达到语言运用能力的迁移和拓展;通过了解世界，了解不同地区的人文风俗，学会理解和尊重异国文化，并使学生在人际交往中学会尊重和理解别人，能在小组活动中积极与他人合作，相互帮助，共同完成学习任务，尽情享受学习的乐趣。

五、教学措施

1、加强词汇教学，包括单词拼写、词义记忆，语言功能的训练。

词汇是文章、句子的基本单位，词汇量的大小，将直接关系到学生能否流利地运用英语进行交际;能否熟练地用英语读和写;能否顺利地用英语思考。从上学期的期末考试所反映的问题看，在今后的教学中，在加强拼读与拼写的同时，应帮助学生进行有意识记，应加强对词的用法及内在含义的理解，要培养学生用英语解释单词的能力，逐步启发引导学生用英语思考。单词教学一定要做到词不离句，这样，学生在学会了单词的同时，也学会了词的一些基本用法。

2、每天背诵课文中的对话，培养语感。

3、基本的语法教学一定要与语境相结合。

进行语法操练时，要坚持“四位一体”，即话题、语境、结构、功能相结合。抓住话题，联系语境，确定语法结构，明确语法功能(交际功能)。要重视语法知识对于培养语言运用功能的基础作用，又要注重改革教法。课堂上一定要有生动活泼的教学活动。

4、进一步培养阅读能力和写作能力。

阅读和写作能力的培养是英语教学的又一重点。阅读和写作能力的培养在于平时。教师在平时讲解阅读理解题时，应着力帮助学生分析语言材料，而不是核对答案;平常应该多写作文。

5、做好学困生转化和优秀生培养工作。

优秀生：___，___，__，___。

学困生：___，___，__，___，___，___，___，___，___，___，___，___，___。

尤其对学困生进行专门辅导，布置一些作业，让他们在小进步、小转变中体会学习的快乐，树立学习的自信，尽快成长起来。

6、继续搞好师徒结对活动。

师徒结对活动也是一种好的学习方式。

7、作业布置要做到数量适中，批阅及时，对出现的问题要跟踪矫正，认真讲评，尽量面批面改。提高练习质量，要精选资料。

六、教研课题

《浅谈英语阅读能力的培养》

措施：用新的教学理念指导英语阅读教学，进一步改变教法和学法，培养学生对英语阅读的兴趣，提高学生的英语阅读能力，提高英语教学效果。

1、尝试通过各种形式的学习，例如复述课文、把课文改编成情景剧、阅读竞赛等活动，提高学生学习英语的兴趣，从而达到自主积累、综合运用英语的目的，并指导学生运用科学的方法记忆单词、阅读课文，取得事半功倍的效果。

2、通过信息技术与学科整合的手段，以课内为基础，增加课外阅读的量，指导学生借助信息手段和工具书理解文章基本内容的方法，提高学生的英语自学能力。

3、以复述课文、回答问题、判断正误、通过上下文线索猜词义为载体，培养学生的综合阅读技能，提高学生的英语阅读理解能力。

Xiamen is located in Southeast of Fujian province,it is considered as the

cleanest port city in China thus people call Xiamen "the garden on the sea" or

call it "green island". Back to Song dynasty it started its administrative

founding until now.There are a great variety of sights to witness in

Xiamen.Gulangyu Island, the most beautiful island near Xiamen, has won great

reputation for its Sunlight Rock and Shuzhuang Garden.South Putuo Temple, which

is located at the foot of Wulaofeng and is deemed to be the most renowned

Buddhist temple in Xiamen.Xiamen Botanical Garden, known as the Wanshi Botanical

Garden,which has scenic spots such as the Morning Bell of Heaven, the Reading

and Music Playing Cave, the Cloud Locking Stones, the Jade Scepter Rock and the

Peace Stone. In the past decade, Xiamen has changed a lot with rapid advancing

in agriculture,industry,science technology and education areas.

I enjoy singing very much. While singing, my heart as well as my body is

joyful. When Im happy, I often sing out to share my happiness with others. I

also sing out to pour out my bad feelings when Im upset.

I like pop music most, because I want to follow the trend. I prefer soft

music to rock music. Since we may be very tired after a long days work, we need

a rest very much. Perhaps soft music is the best recreation for us. My favorite

pop stars are JJ and Jay Chou. They always make a wonderful performance on the

stage. Their songs are so charming. I admire them very much.

In my spare time, I often sing a song to others. Everyone is so happy to be

my listener, because Im very brave and confident. Even though I couldnt be a

professional singer, I can still get a lot of good fun from singing. Because of

singing, my life becomes more colorful.

My school is very beautiful. It is Nanhai Experimental School. There are

three tall buildings in our school. They all have five floors. In the teaching

building， the P.E.room is on the first floor. The library is on the second

floor. The science rooms are on the third floor. The computer rooms are on the

third floor and the fourth floor. The music rooms are on the third floor and the

fourth floor. My class room is on the fifth floor. I am in Class9， Grade 6.

There are five gardens in our school. In the gardens there are many beautiful

flowers， grass and trees. There is a big playground in my school.

I like my school， because my school is very beautiful.

Today the quality of our natural environment has become an important issue.

The world population is rising so quickly that the world has become too crowded.We are using up our natural resources and at the same time polluting our environment with dangerous chemicals.

If we continue to do this,life on earth cannot survive.Concerned people have made some progress in environmental protection.

Governments of many countries have established laws to protect the air,forests and sea resources and to stop environmental pollution.Still more measures should be taken to solve environmental problems.

People should be further educated to recognize the importance of the problems,to use modern methods of birth control,to conserve our natural resources and recycle our products.

We are sure that we can have a better and cleaner place in the future.

篇一：关于假期的英语作文

I had a long holiday for National Day .I was very happy, because I could do anything I want.

During those days. I enjoyed myself. At first, I went to the zoo to see lovely animals. And then. I went to the sea world to see beautiful fishes. That was very interesting. Secondly I went for a trip with my parents, we went to Linxia to visit my grandparents and to eat minoritys foods. We rode horse on the grassland and had a fun with local children. It was very exciting. After that, I held a party and invited some of my best friends to visit my house. My mother bought a lot of tasty foods for us, we also took many photos on the party. We played very happy. I also watched lots of carton films at home, they were wonderful.

I like the holiday. I like my National Day.

篇二：关于假期的英语作文

Im going to the sun on my holiday. I will go there by a spaceship. I will take a big blue spaceship. then Ill pilot the spaceship to the sun. the sun is very hot. So I put on the super-shirt. In the morning, I will have some sun burger fo

Im going to the sun on my holiday. I will go there by a spaceship. I will take a big blue spaceship。

then Ill pilot the spaceship to the sun. the sun is very hot. So I put on the super-shirt. In the morning, I will have some sun burger for my breakfast.

At eight oclock, I will play with my friends there. they are super dog and super girl. Super dog is white and black. Super girl is very clever. Super girl and super dog like to play with me. So I play with them for forty minutes. then I do my homework in my little red room on a small blue table. After my home work, I will have my lunch. I will eat sun salad. I will make some red toy bear to the sun babies.(www.zuowenla.cn) I will have red juice, red fish and red rice. All the things are red. then I need a lot of water on the sun because the sun is too hot. So I will walk to the spaceship. Ill pilot the spaceship to the earth.

This is a good holiday on the sun.

Love is everything. Love is the most brilliant thing in the world. Because

of love, our world turns out to be a sunny place.

We couldnt go without love. For instance, love can help us communicate

with each other very well, love can help us overcome all the difficulties, love

can help us get rid of our unhappiness, love can turn our enemies into our

friends, and our destinies can also be changed by love.

Whats more, love is a bowl of rice for a hungry beggar, love is an

overcoat for a tramp in winter days, love is an umbrella for us in raining days,

love is a stick for the old, love is the best medicine for the sick, love is the

sunlight for the blind, and love is the gospel for the deaf. Without love, our

world is meaningless.

However, love isnt a bunch of flowers or a nice present. Love is a thread

in our coat. Love is inside, making our life warm and comfortable.

Not long before, my sister called me, she said she would be married during Spring Festival, I was so happy for her. In the wedding, I took the video, I recorded down the beautiful moment.

In my heart, my sister was just like the small girl, we played jokes on each other, I thought about our childhood time. How time flies, now she was married, she would be a mother soon.

I felt so moved, watching her growing up, I was happy for her, too. She has stepped into the new chapter of her life. I wish her all the best, I believe she will be happy forever, I am so lucky to witness her great moment.

不久之前，我的姐姐打电话给我，她说她将要在春节期间结婚了，我为她感到高兴。在婚礼上，我录影，记录下了美丽的瞬间。在我的心里，我的姐姐就犹如一个女孩，我们彼此开玩笑，我想起了我们的孩童时光。时间过得真快啊，如今她已经结婚了，她也将要成为一名母亲。我很感动，看着她长大，我也为她高兴。如今她已经进入了人生的新篇章。我给予她最美好的祝福，我相信她会一直幸福，我很幸运目睹了她的重大时刻。

[初中英语作文：我姐姐的婚礼

Panda is our country’s treasure, we should protect it. nowadays, we see from the TV that panda is less than before, it is not only because of the damage of the environment, but also the weakness of the panda. Everybody loves panda, it is so lovely, a panda has two black eyes, it is very lazy, it likes sleeping all the time. When we see its round body shape, we can’t help loving them. In order to see the lovely animal, we need to protect them. We must protect the environment, like not to throw the rubbish away, not to cut down the trees. We condemn such behavior that killing the animals. Protecting the animals is everybody’s job.

熊猫是我们国家的珍宝，我们应该保护它。现在，我们可以从电视上看到熊猫比以前少，这不仅因为环境的破坏，还因为熊猫自身的脆弱。大家都喜欢熊猫，它很可 爱，熊猫有两只黑色的眼睛，很懒，总是在睡觉。当我们看到熊猫圆圆的身形时，忍不住喜欢它们。为了看到这些可爱的动物，我们需要保护它们。我们必须保护环 境，比如不随处扔垃圾，不砍伐树木。我们谴责杀动物的行为。保护动物，人人有责。

The first snow came. How beautiful it was, falling so silently all day

long, all night long, on the mountains, on the meadows, on the roofs of the

living, on the graves of the dead! All white save the river, that marked its

course by a winding black line across the landscape; and the leafless trees,

that against the leaden sky now revealed more fully the wonderful beauty and

intricacies of their branches. What silence, too, came with the snow, and what

seclusion! Every sound was muffled, every noise changed to something soft and

musical. No more tramping hoofs, no more rattling wheels! Only the chiming of

the sleigh-bells, beating as swift and merrily as the hearts of children.

The sun shines on us. It gives us light and heat. It makes everything grow. It gives the earth life.

The earth turns round itself. As it turns, we have day and night. It’s bright by day and dark by night.(英语作文)

The earth also travels round the sun in an orbit. As it travels, we have four seasons. It is hot in summer and cold in winter. the days are long in summer and short in winter. In spring it is warm and the days are getting longer. In autumn it is cool and the days are getting shorter.(中国)

1. Today is very hot; I just have to stay at home all day. I watched TV after finishing my homework. The program was called animal planet. It was wonderful. It was about the beautiful nature and animals on the earth.

I enjoyed very much and learned a lot from it. I also ate water melon, which was great.

2. Today is hotter. I wanted to stay at home, but my father told me to do some exercises. He asked me to go shopping. I bought some food and drinks, and some vegetables. My mother praised me. I was hot and sweaty, but I was happy then.

3. Today is rainy. I went out with my friends. We went to the shopping mall, restaurant, and cinema. It was an exciting and amazing day. I bought many things I like, had a good meal and nice talk with my friends, and enjoyed a very interesting movie.

4. Today is hot again. My father is free. I asked him if we could go swimming, and he agreed. We went to the swimming pool. There were many people. I like swimming, though I am not very good at it. My father taught me a lot. He is very kind and patient. We enjoyed there very much. It is really a fruitful day.

5.Today is cloudy, but still very hot. I stayed at home, finished my home work and watched a movie, which is called illusionist. It is difficult to understand at the beginning, but I got to know it and enjoyed later then. It is a story happened in the 19th century in Europe, which is about love, trick and ambition among a magician, his lover in his childhood and the lover’s husband. You could only know it at the very end of the story.

6. Today is sunny and hot. I do nothing but surf on the internet, chatting with my friends, playing computer games and listening to the music. It is boring somehow. However, I found some nice music. I like pop music, folk song, rock music and light music. I downloaded them to my MP3 and enjoyed it when I resting on the bed.

7. Today I went out with my friends because it is not so hot. We went shopping, chat together, and had nice drinks and creams. Summer holiday is long, but the happy time is always short and memorable.

8. Today I went to see my grandparents with my mother. They are healthy and kind. We had a wonderful meal there. They usually do exercise in the early morning and have a walk after dinner. I should do more exercises, which is good to my health. Maybe I should lose some weight.

9. Today I only played cards and chess on the internet. I won a lot, which made me very happy. Internet is very useful and enjoyable. People could connect to each other by it, though I thought people communicate to each other less than before in reality. A coin has two sides.

10. Today I started to read a book called “The pride and the prejudice”, which is a famous novel. It is very interesting. It is delightful that the two couples get married as their wishes at last. However, it is difficult for me to describe the details to you. I think you should read it by yourself.

I live in a good Neighborhood. There are many fruit stores here and my parents often shop there.

The people here are friendly and kindly. When someone has some problem,his neighbor must help him .

There is a restaurant in my neighborhood. I usually eat there with my friends. It’s relaxing and the things in the restaurant are not expensive and they taste good. There is a shop next it. It is small but there is a lots of things in it. My brother often buy food and water there. The shopkeeper is a friendly person. I still remember our neighborhood was cut off the water supply. He help us and share his water to us.

Although my neighborhood is small but there are lots of human’s kindness here. I like my neighborhood.

[我的邻居初中英语作文

As a middle school student, I learn many subjects, I study so hard every day. When I get home, I will do my homework and then go over the book. But when holiday comes, I feel a little confused, because I don’t want to study and do something new. Then I don’t know what to do, my mind get blank. I decide to develop my interest. Some day, I happened to see a tennis match and I couldn’t stop watching, then I fell in love with tennis. So I started to learn playing tennis, I felt so happy. Now tennis is my favorite sport, I find a way to relax myself.

作为一个中学生,我学许多科目,我每天那么努力学习。当我回家时,我会做作业,然后复习书本。但当假期来临的时候,我感到有点困惑,因为我不想学习，想做一些新的事情。我就不知道要做什么,我的头脑一片空白。我决定培养我的兴趣。有一天,我碰巧看到一场网球比赛,我无法停止下来看,然后我爱上了网球。因此我开始学习打网球,我感到很高兴。现在网球是我最喜欢的运动,我找到一个方法来放松自己。