高一英语话题作文(实用20篇)

To tell you the truth，I don t like the Spring Festival at all. When I was young I liked it very much，because I could had something tasty to eat during the Spring Festival，and I could enjoy very wonderful TV programmes，too，I also could had much free time during which I could did something I liked to do. I don t like it now， there are many reasons.

Firstly，I can t have a good time during the Festival. Every New Year s Eve something unpleasant often happens. Once I quarreled with my second brother.

Secondly，I can t relax myself during the Festival. I have to do many things，watch so many TV programmes， meet so many people，all these things make me very tired.

Thirdly，spending one Spring Festival means that I become one year older，I don t like to be old. I want to live longer and be young all the time. Readers， what is your opinions about the Spring Festival?Please tell us，we can share our opinions. Thanks for reading! Goodbye.

[高一英语作文我的春节

From now on,never spend your precious time thinking of reasons for your failures and shortcomings.Instead,realize that seeds of success were planted within you when you were born.Only you have the power to make those seeds grow.

The seeds,and the power to grow them,are contained in the most awesome machine ever created:the human mind.Successis a choice and not a chance.You were born a winner.You were born rich.You can be a success if only you make the righy choice.

You cannot be successful without first developing your self-esteem.Your level of self-esteem is always based on the degree of control that you are able toexercise over yourself,and thus over your life.People with low self-esteem are people who do not believe that they have any power,or responsibility for their lives.They are the perennial victims and martyrs.They are leaves tossed by the winds of chance blown about with any sudden change in the weather.

You can exercise control ove your life only to the degree that you believe that you are responsible for everything that happens in your life.Failures think that everything happens by accident and chance.Successful people realize that they are responsible.

Everything happens as a result of something.If we can identify the cause,we can control the effect.We are responsible for what we choose to think and believe.One generally rises th the level that one expects.We are responsible for setting our expectations.Our success is dependent upon ur level of confidence.

If you associate with positive-thinking people,you are definitely going to achiece success.On the contrary,the opposite happens.We are responsible for finding,planting,and nurturing the seeds that contain future victory,born from setbacks.

In short,in all areas of your life,whether they are financial,physics,emotional,or spiritual,your are responsible.Once you recognize this,accept it,and firmly believe it,you are on the road to success.

there are 3 members in our family,my father,my mother and i.we love each other deeply.my father likes reading.we share a big bookshelf,and he take large proportion o f it.everyday he reading newspaper, magazines and all kinds of paper which have letters on it.my mum love to play computer games since i teach her how to do it.she likes to see the movies and play majiang on it.whats more, i like to do some games in our garden with my dog.we are very happiness for we can do whatever we like.we never quarel, if we have some promblems we will sit together and take suggestions from each other.My family is very harmonious，i love my family.

我家有三个成员，爸爸，妈妈和我。我们都非常爱彼此。我爸爸非常喜爱阅读，家里有一个我和他共用的书架，大部分都是他的书。每天都要找点什么来读，报纸啦，杂志啦，只要是有字的，他都要读上一读。我妈妈则爱上了电脑，自从我教会她如何看电影以及如何在上面打麻将之后，她就为之疯狂了。至于我，我喜欢和我的狗狗在室外一起做一些运动。我们是个幸福的家庭，因为我们可以做任何我们喜欢的事情，我们从不吵架，要是家里出现了任何问题，我们都会坐下来一起讨论解决。并听取彼此的意见。我的家庭很和谐。我爱我家。

it hurts to love someone and not be loved in return. but what is more painful is to love someone and never find the courage to let that person know how you feel.a sad thing in life is when you meet someone who means a lot to you, only to find out in the end that it was never meant to be and you just have to let go.

the best kind of friend is the kind you can sit on a porch swing with, never say a word, and then walk away feeling like it was the best conversation youve ever had.its true that we dont know what weve got until we lose it, but its also true that we dont know what weve been missing until it arrives.it takes only a minute to get a crush on someone, an hour to like someone, and a day to love someone- but it takes a lifetime to forget someone. dont go for looks; they can deceive. dont go for wealth, even that fades away. go for someone who makes you smile because it takes only a smile to make a dark day seem bright.

dream what you want to dream; go where you want to go; be what you want to be, because you have only one life and one chance to do all the things you want to do.always put yourself in the others shoes. if you feel that it hurts you, it probably hurts the person too.a careless word may kindle strife; a cruel word may wreck a life; a timely word may level stress; a loving word may heal and bless.the happiest of people dont necessarily have the best of everything they just make the most of everything that comes along their way.

love begins with a smile, grows with a kiss, ends with a tear. when you were born, you were crying and everyone around you was smiling. live your life so that when you die, youre the one smiling and everyone around you is crying.

Aducation is not an end, but a means to an end. In other words, we do not educate children only for educating them. Our purpose is to fit them for life.

In some modern countries it has been fashionable to think that free education for all can solve all the problems of society and build a perfect nation. But we can already see that free education for all is not enough.We find in such countries a far larger number of people with university degrees refusing to do what they think is "low"work, and. in fact, working with ones hands is thought to be dirty and shameful in such countries.

But we have only to think a moment to understand that the work of a completely uneducated farmer is far more important than that of a professor~ we can live without education,but we die if we have no food. If no one cleaned our streets and took the rubbish away from our houses, we should get terrible diseases in our towns.

In fact, when we say that all of us must be educated to fit us for life, it means that we must be educated in such a way that, firstly, each of us can do whatever work is suited to his brains and ability and, secondly, that we can realize that all jobs are necessary to society, and that it is very bad to be ashamed of ones work. Only such a type of education can be considered valuable to society.

Ladies and Gentlemen,

Good morning! I am Oscar, the spokesman of the Students’ Union. On behalf

of the Students’ Union, the main organizer of today’s sports meeting, I welcome

you all to the beautiful stadium. After two months’ preparation, our annual

sports meeting is held on schedule.

Thanks to the support and help from our school leaders and teachers. Though

they have many school responsibilities, they have taken time off to take part in

our sports activities. Let’s give them a big hand. Through sports, we can not

only develop our physical prowess, but also promote social and emotional skills,

and even intellectual skills, which will matter in our future lives

substantially. So hope everybody here cherish this opportunity and enjoy it.

At last, best wishes for the success of the sports meeting and best wishes

for the good results of our athletes. It is my pleasure to announce the open of

the sports meeting. Thank you and good luck!

【范文一】An Unforgettable Holiday

I am always busy with my lessons. What I have to do everyday is nothing but study.

Luckily, last summer my family went to my uncles farm.We enjoyed a really interesting holiday. During the holiday, I didnt have to get up early, nor did I need to finish many exercises. I rode the horse in the fields. I milked the cows on the farm. To my great joy, my uncle invited me to go fishing. Life on the farm is quite different from that at school. I want to go back to spend my summer holiday again.

【参考译文】一个难忘的假期

我总是忙于功课。我每天要做的就是学习。幸运的是,去年夏天我和我的家人去了我叔叔的农场。我们在那里有一个非常有趣的假期。在这个假期,我没有早起,也没有我需要完成的练习题。我骑着马在田地里。我在农场挤牛奶。令我十分高兴的是,我的叔叔邀请我去钓鱼。生活在农场和在学校是相当不同的。我想再一次回到我的暑假了。

【范文二】Life In Vacation

It was a sun day of the summer holiday. The weather was hot. My little brother and I decided to go to the resrvoir to swim by bike. It took us half an hour when we got there, many people were swimming. Then we ped into the water……

About an hour later, suddenly somebody called: “help! help!” We were surprised to see a boy struggling in the deep water. As quickly as possible. We swam towards him and pulled him to the shore. He lost his consciousness. We sent him to the nearest hospital at once luckily, he was saved.

In the end, we were worn out, but felt happy. That day was meaningful. We did a good deed!

【参考译文】假期生活

这是暑假阳光灿烂的一天，非常热，我决定和弟弟骑车去水库游泳。我们花了半个多小时才到达，很多人在游泳，于是我们也跳入水中。

约一小时后，突然有人叫：“救命啊!救命啊!“我们惊讶地看到一个男孩在深水里挣扎，我们游向他尽快将他拉到岸边。他失去了知觉，我们立刻把他送到最近的医院，幸运的是，他得救了。

最后，我们都很疲惫，但觉得很开心。这是有意义的一天，我们做了件好事。

【范文三】My Vacation

My vacation was very interesting. I did my homework on first day. I played table tennis on second day. I watched TV on the third day. I went shopping on the fourth day. But I liked my going shopping best.

On Sunday, I went to a shopping center with my mother. The shopping center wasnt far from my home. It took us about ten minutes to get there on foot. The shopping center was very big. There were all kinds of things. Every day a lot of people go there to buy things. It opens at eight in the morning and closes at nine at night. Now, I was helping my mother buying things. I had a shopping list in my hand. We were looking for things on the shopping list. After staying in the shopping center for about two hours, we got all the things and walked home.

What did you do when you were on vacation?

【参考译文】我的假期

我的假期非常有趣。第一天我做功课。第二天我打乒乓球。在第三天，我看电视。第四天我去购物。但我最喜欢去购物。

上星期日，我去了购物中心与我的母亲。从我的家去购物中心不远。这花了我们大约十分钟步行到那里。购物中心是非常大的。有各种各样的东西。每天都有很多人去那里买东西。早晨八点开门，晚上九点关门。现在，我在帮妈妈买东西。我在我的手上有一个购物清单。我们正在寻找购物清单上的东西。逗留约两小时购物中心后，我们得到了所有的东西，走回家。

你度假时你是怎么做的？

【范文四】Traveling in Our Life

Traveling in our life Traveling now is very popular with everyone. It’s becoming more and more important in our life, and it’s becoming the common activity that most people like to take part in. When we get tired, we would like to have a holiday to enjoy ourselves. When we are free, we also want to go out to enjoy the beautiful nature with our families. When we are sad, we hope to go to the beautiful mountains to breaths fresh air and relax ourselves. In this way we can have a good time and have a great change in our life. We can take a lot of photos, make many friends and enjoy different kinds of nature pictures. The most important is that traveling is good for our health. Traveling is really a very good activity, isn’t it?

【参考译文】旅行在我们的生活中

旅行在我们的生活中旅行现在是非常流行的与每个人。它在我们的生活中变得越来越重要，它已成为大多数人喜欢参加的共同活动。当我们累了，我们想有一个假期来享受自己。当我们自由的时候，我们也要和我们的家人一起去享受大自然的美好。当我们悲伤的时候，我们希望到美丽的山上呼吸新鲜的空气，放松自己。这样我们可以有一个好的时间，并有一个伟大的变化，我们的生活。我们可以拍很多照片，交很多朋友，欣赏不同种类的自然照片。最重要的是，旅行对我们的健康有好处。旅行真是一个很好的活动，不是吗？

[以假期为话题的英语作文

The Internet is becoming more and more important in our daily life. On the net, we can learn news both at home and abroad and all kinds of other information as well. We can also send messages by e-mail, make phone calls, go to net school, read different kinds of books and learn foreign languages by ourselves. Besides, we can enjoy music, watch sports matches and play chess or cards. On the net, we can even do shopping, have a chat with others and make friends with them. In a word, the Internet has made our life more colourful.

This is my room. It is very attractive. It is the pink. Looked! That is the baby kingdom! Lovable Tidy Xiong He the beautiful banana plant is beckoning compared to the baby to you! In the baby kingdom also has the toy car, the toy puppy! My small bed is the pink, the bed sheet is also rusting the rose tweed. Above the bed is a leaf of window. Every morning, the sunlight can shine through from the window. Computer on desk. On the desk also has the desk lamp and the notebook. Clothes in closet. In the closet is also hanging some small decorations.

This is my room, what kind of? Attractive?

languageis essential; language is what we use to communicate among others. it is something that joins us just as strongly as it separates us. There are many different “languages” in the world but really they are all bound by certain rules, they all have a format that they follow, all of them have nouns, verbs, tenses, and adjectives.

Language is almost like a math, the point of it is that when you speak, you try to reach a conclusion with a different person, and in math you use equations to solve problems and reach conclusions, one is numbers the other is words.

I always care so much about the food I eat, because my stomach is a little

week, so I can’t eat the junk food all the time. The healthy food makes me keep

fit so I eat it. Vegetable is very important, we should eat it every meal. The

fruit contains a lot of vitamins, it is in need. The fish is best for me.

One sunny afternoon, when I was merrily riding home, I heard "Help! Help!".

一个晴朗的午后，当我开心地骑车回家时，我听到（有人喊）“救命！救命！”。

I rode to the riverside and found a boy of about five in the river struggling. I jumped into the water, swam to the boy and dragged him to the river bank. The boy said he was trying to catch a fish near the river bank and carelessly fell into the water. I asked him where his home was and sent him home.

我（赶紧）骑到河边，发现一个大约5岁的男孩在河里挣扎。我（马上）跳进水里，游向男孩，并把他拖到岸边。男孩说他（刚刚）是在河边试着抓鱼，（后来），一不小心就掉进水里了。我要到了他家地址，并送他回家。

"Thank you very much!" The boys parents said, when I left his home. Though I got home late that afternoon, I was very happy.

一当我要离开他们家的时候，那个男孩的父母说：“非常谢谢你！”尽管在那个下午，我回家晚了，但我还是很开心的。

高一英语作文：The Double Ninth Festival

The ninth day of the ninth lunar month is the Chong Yang Festival, a traditional festival in China. The celebrating activities are various and romantic ,including climbing mountains , appreciating chrysanthemums , wearing dogwoods , eating the Chong Yang cake and so on . “Nine” has the same pronunciation as the Chinese character “jiu” which stands for ”a long time” , and is the biggest single figure . Therefore it indicts longevity. There have been a lot of poems and works celebrating Chong Yang Festival and praising chrysanthemums since ancient times. People also believe that climbing mountains can expel bad luck, and indicates “climbing to a higher position” and “longevity”. China designates the ninth day of the ninth month as Senior ‘s Day , which combine tradition with modern times subtly to turn it into a festival for respecting , caring about , loving , and helping the elderly people .

农历九月初九为中国传统的节日—重阳节。庆祝重阳节的活动多彩而浪漫，包括登高远眺、观赏菊花、遍插茱萸、吃重阳糕等。“九”与汉字“久”同音，又是个位数字之最，因此寓意长寿长久。自古以来，有不少贺重阳用菊花的诗词佳作。人们还以为，登高可以驱除霉运，意指“晋升高位”和“长寿”。中国把九月九日定为老人节，传统与现代巧妙地结合，使之成为一个尊老、敬老、助老的节日。

高一英语作文：我对考试作弊的看法

My Opinion on Cheating in Examinations 我对考试作弊的看法

It is known to us all that some students cheat in examinations at school.

As students, we often take examinations at school, but sometimes we have too many examinations which are too difficult for us. On the other hand, some of us are lazy and dont work hard at their lessons. So when taking examinations, they sometimes cheat in order to get better results to please their parents and teachers.

In my opinion, it is wrong to cheat in examinations because it breaks the rules of schools. We students should be honest and try to get good results by studying hard instead of cheating in examinations. Whats more, we should improve our study methods and get well prepared for examinations.

高一英语作文：读书的好处的英语作文

When Im free or in trouble, I always take out a book and read quietly. In no time, Ive put my heart into it so that Ill forget all the troubles. Its in this way that Ive formed the habit of reading in any time.

Little boys as I was, I was interest in picture books and storybooks. I was struck by them. No sooner had I entered the middle school than I began to read novel, plays, and essays and so on. I found I could get much from them. Little by little I took great interest in literature and last term I won the first prize in the composition contest among middle-school students in Zhe Jiang.

Reading “The Emperors New Clothes”, I had to let out a burst of laughter over his fool. “The Little Match Girl” couldnt keep me from crying for her misery. “Robinson Crusoe” took me into a strange world full of danger. And I was also deeply impressed by Helen Kellers patience and perseverance… Besides these, books also tell me other thing -how to be a man and how to tell the difference between right and wrong. In a word, good books can make me know what I didnt before. So I think of a good book as my best friend.

Ill never forget this famous saying,“Good books are best friends who never turn their backs upon us.”

高一英语作文：兴趣的作用

Everybody has his or her interest， and interests differ widely from person to person because of age， sex health and education. To some extent， interest also reflects one＇s ability or wish. Interest plays an important part in our daily life. As a middle school student interest is of great importance in study. If you want to learn something well， you have to show interest in it， which is quite possible. Once you have found your way into the subject， you may have also found a world of curiosities.

In our times， interest may not only result in skill and knowledge but also lead to great inventions and discoveries. To be a successful person in the world one should develop one＇s interest.

学做好人好事

今年是学习雷锋五十周年纪念日，雷锋同志说过：“我要把有限的生命，投入到无限的为人民服务之中去。”

请写一篇意思连贯，符合逻辑，不少于80字的作文。

在作文中，简单表述你对雷锋的崇敬之情，为什么向雷锋叔叔学习以及你在日常生活中是如何帮助他人的。

★ 范文

Leifeng was known as a pattern that offered help to others selflessly. He

devoted all this life into his beloved career as well. I, myself, was totally

shocked by his character.

Such is human nature; people trace the good, water flows to low. Everyone

should copy his sprit as our daily life goes instead of uttering a meaningless

slogan “learn from Leifeng, our decent idol”, so that we could definitely see a

lot more smiling faces rather than conflict.

To help others is not a hard thing, however, what you need is to consist

doing it. Take myself as an example. I am the representative of Math, to collect

homework is my daily task, however, I would turn them to the right page for

shorten the time for teachers when correcting them.

I strongly propose that we shall see a better world if each of us treat

Leifeng as our model and copy his spirit.

How long has it been since you had the feeling of being moved ? Do you feel grateful when you taste the delicious food your mother prepares for you ? On Teacher’s Day, do you say “Thank you teachers” from the bottom of your heart, or just do it as others do ?

In the West, there is Thanksgiving Day. People invented this festival to be grateful for what they gained, because no one could be happy or successful without the help from others. Though our country don’t have Thanksgiving Day, we should be grateful hourly.

If the grateful full of your heart ,you will be happy everyday. Life’s happiness is to be convinced we are loved. A telephone from parents, a criticism from teacher, a exhortation from friend, a competition from opponent and so on. All this are the foundation of mature for us.

We must learn to be grateful, otherwise , we will be apathetic, can’t notice the love from others. Only have the heart of be grateful, we can understand how to love others and how to repay our society.

花开花落花满天，梦里梦外梦易碎;

人聚人散人易分，泪流泪干泪千行。

——引

翻开历史厚重的书页，婉约的江南女子正在哭泣，她如花的生命在红尘中摇曳，滚落滴滴泪，沾湿片片情……

雨送黄昏花易落

风乍起，吹散一树落叶，吹来满地凄凉。

造化弄人，在绍兴沈园，已经嫁为人妇的你竟与表哥重逢。那一刹那，你的泪溢满眼眶，你想起，曾经……

你和表哥陆游吟诗作对，相互唱和，丽影成双，琴瑟相和，如同花中翩飞的彩蝶。可是，美丽的爱情就像易碎的玻璃，一个孝子的爱情就在母亲几句声色俱厉的言语中走向破裂。

“一杯愁绪，几年离索。山盟所在，锦书难托。”雨打纱窗，泪染玉枕，你只好独自彷徨：“世情薄，人情恶，雨送黄昏花易落

在你的泪里，我看见你如花的生命，一步步走向枯萎。在雨水的击打下你独语斜阑。你想奏七弦琴，可已满是尘埃，心弦已断，知音不再，惟有泪千行。今非昨，病魂常似秋千索。

唐婉，你用眼泪告诉表哥，你在希翼来世的重逢。

红消香断有谁怜

两弯似蹙非蹙烟膏眉，一双似喜非喜含情目。

你为报恩来，只为浇水的恩情，要用一生的眼泪来回答。都说你的泪从春流到夏，从秋流到冬。

朱宇琼阁下，朦胧灯光下，倩影轻浮，朱唇轻抿，静若落花，行如扶柳，勾起往事。

雨溅落了一地，花随之飘零。你荷锄出闺阁，风吹动你的清影，泪已落满残花。“花开已见落难寻，闷死阶前葬花人”，花和泪落满一地。心有泛起一阵酸意，现今，父母双故，寄人篱下。

当咫尺成为天涯，当心有灵犀难以比翼，，你孤寂的泪在漫漫地流干，有情人终成眷属只是个“金玉良缘”的传说。“花开花落花满天，红消香断有谁怜

胭脂泪，留人醉，自是人生长恨水长东;

南风吹，情愁起，几时能重几时会再忆。

黛玉，你用眼泪告诉宝玉，你在期望来世的相守。

风住尘香花已尽

独倚西窗，月华如水，我捧起你的信，泪在眼眶里打转。

念往昔，你我夫妻斗茶之景，你一言，我一语，你一唱，我一和;或笑，或颦，或吟，或诵;茶香萦绕，书香丝丝。

我曾赠你一首小诗，你却回我一叠书信，犹记“莫道不销魂。帘卷西风，人比黄花瘦。”引起赞誉无数，可正因为有你，我才诗意才情，清亮照人。

泪水不知不觉地滑落。

如今，你已逝去，独留我在月下孤单地成双，是呀，我唯有与影儿成双。你知道吗?在我的泪里，我相信，在千里之外，在海角天涯，你一定听得到，我在呼唤你;你一定看得到，我的眼眸望穿了秋水。

“花自飘零水自流，一种相思，两处闲愁”。

抬望眼，在这乍暖还寒的季节，披起你的轻纱，捧起你的画像。

执子之手，与子偕老，今生的约定终成梦。

你易安，你用眼泪告诉亡夫，你在祈望来世的相思。

回望漫漫历史长河，在这江南的片片柔情中，女子那滴滴心泪，与情交融，情因爱而生，爱因情而存，那凄美的情，孤寂的爱，将为后人所品味!

我梦想人世间没有代沟，所有的父母和孩子都能无所拘束的畅谈，我们不必要害怕家长审视的眼光，可以将心中深藏的话说出口，不必担心责骂。

然而，我们常常不说实话比不敢说实话，因为大人们并不要听我们的真心话，他们无法坦然面对来自我们心灵的声音，他们缺少这方面的承受力。

我梦想我们能够靠真理近一些，离偏见与无知远一些，让我们的世界少一些不必要的错误。

可是，尽管我们可以一再哲学地说偏见比无知更真理。但事实的可怕在于，世界上完全无知的人几乎没有，就像毫无偏见的人从不存在。于是，真理便总是远离我们。

我梦想这个世界存在真挚的爱情，不掺入一丝一毫的价值观在里面。

但，这个价值观充斥的世界让我们太累了，累得连一个人都不爱动，情愿做没有爱情的旁观者，去爱着比爱一个人轻松许多的事——爱着爱情。

我梦想时光能够倒流，容许我们去完成那来不及的爱，来不及表达的歉意，来不及挽回的错误，来不及实现的诺言，来不及送出的祝福，来不及离别前最后的拥抱……

我们总有太多的来不及，我们总以为时间会等我们，岂不知“撒旦如同吼叫的狮子，遍地游行，寻找可吞噬的人!”

我梦想前世的记忆在来生不会消失，让我们可以不需要再次学习就能轻易地避开前世的错误。

孟婆却不会心滋手软，她让我们忘记前世，让我们生生世世重复着错误。

上帝说：“你为什么要诅咒自己的梦想不能实现。”

撒旦笑道：“这不叫诅咒，梦想之所以叫梦，是因为它不可能实现。”

还是撒旦魔高一丈。

The older I grow, the more I appreciate children. Now, at my 80th birthday, I salute them again. Children are the most wholesome part of the race, the sweetest, for they are freshest from the hand of God. Whimsical, ingenious, mischievous, they fill the world with joy and good humor. We adults live a life of apprehension as to what they will think of us; a life of defense against their terrifying energy; a life of hard work to live up to their great expectations. We put them to bed with a sense of relief---and greet them in the morning with delight and anticipation. We envy them the freshness of adventure and the discovery of life. In all these ways, children add to the wonder of being alive. In all these ways, they help to keep us young.

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash. ﹒

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who dont. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a persons risk of developing certain diseases, including type 2 diabetes and high blood pressure.

几千年来,体力活动与健康有关。今天,科学已经证实了链接,压倒性的证据表明,引导积极的生活方式的人不太可能早死,或经历重大疾病如心脏病、糖尿病、结肠癌。

锻炼的好处身体的每一部分,包括思想。锻炼使身体产生内啡肽,化学物质使人感到平静和快乐。锻炼可以帮助一些人睡得更好。它还可以帮助轻度抑郁和自尊等心理健康问题。另外,运动可以给人们一个真实的成就感和自豪感,在实现某个目标——比如击败老在100米短跑。摘要

锻炼可以帮助你更好看。人运动燃烧卡路里,看起来更健美的比那些不。事实上,锻炼是最重要的部分之一,将你的身体保持在一个健康的体重。当你运动时,你消耗的食物卡路里作为燃料。如果一个人吃的比他或她燃烧更多的卡路里,身体将它们存储脂肪。锻炼可以帮助消耗这些存储的热量。

最后,锻炼保持健康的体重也能减少一个人的患某种疾病的风险,包括2型糖尿病和高血压。

光能普照万物，万物生活离不开光。光照耀到人时会使人厌烦，会使人急于躲避。光也会给人在颓丧消沉时带来希望。

光源有两种，外来光源和内来光源。外来光源主要是新物件而内来光源主要是精神。

外来光源主来源是物质。比如说一件时髦的服饰，一包美味零食，一块新开发的电子产品。当今社会外来光闪耀得太刺眼，使人看不清。人们靠着外来光源的探照灯指引前进的道路。照耀过后我们变得急躁，变得浮躁。总想不劳而获，总是想攀比。殊不知新物品的研发过程之中也是需要内来光源做指引的。

当一个人外来光源转换成内来光源他可能变得急于求成。做了一件事恨不得马上就见效果，有结果，有回报。还有人在被外来光源照射后变得绚丽了，沉浸在自我绚丽之中，慢慢地就在外来光源的指引下迷失了方向。

内来光源，它是心的幼苗。吸取的养分越多它就长得越茁壮。当幼苗逐渐成长，长成参天大树时就可以为人们抵挡消沉失意的情绪。人们就可以在树底下乘凉休息。整顿好自己的行装再出发。

心里的光，是一个人的信念。内来光源，是人生之路的探照灯。成分为不屈、向上的灯光洒向人们时会给人一种力量。人生的路途里有外来光源和内来光源。如果多注意外来光源探照灯只会急于赶路，路上无光时便唉声叹气，一时想不出解决办法。

如果多注意内来光源探照灯，一路上可能会多看到蝴蝶在荆棘花丛中飞舞;云鸟在天空中迎风翱翔;海鱼在湍急水流中遨游。路上无光时便会谨慎地摸索前进。

人生路途中外来光源的探照灯每一盏都辉煌，每一盏都想让人们冒着“失明”的风险去拥有。急于赶路，急于追求只会看到越来越多的霓虹灯。

而霓虹灯通常不是在心里常亮的。内来光源的探照灯每一盏可能只有微弱火光，微弱到只可看清你站在灯光底下的路，只要你不着急赶路，哪怕灯光再渺小微弱，只要你肯脚踏实地坚持往前走就会灯火通明。

路途中总会有一段漫长黑暗的路程，当你被许多内来光源的探照灯照耀过后，你自己就是一盏内来光源的探照灯，可照亮自己，照亮别人。

About ten years ago when I was an undergraduate in college， I was working as an intern at my Universitys Museum of Natural History. One day while working at the cash register in the gift shop， I saw an elderly couple come in with a little girl in a wheelchair.

As I looked closer at this girl， I saw that she was kind of perched on her chair. I then realized she had no arms or legs， just a head， neck and torso. She was wearing a little white dress with red polka dots.

As the couple wheeled her up to me I was looking down at the register. I turned my head toward the girl and gave her a wink. As I took the money from her grandparents， I looked back at the girl， who was giving me the cutest， largest smile I have ever seen.

All of a sudden her handicap was gone and all I saw was this beautiful girl， whose smile just melted me and almost instantly gave me a completely new sense of what life is all about. She took me from a poor， unhappy college student and brought me into her world; a world of smiles， love and warmth.

That was ten years ago. Im a successful business person now and whenever I get down and think about the troubles of the world， I think about that little girl and the remarkable lesson about life that she taught me.