成人高考专升本英语作文模板（合集20篇）

高考英语的满分作文 Water Pollution水污染

Spring is tht best season of the year. The weather gets warmer and warmer. My clas iamates and I took a one-day sightseeing around our city.The scene was pretty. But when we saw the rivers along our city, I felt very sorry, and thoughit a lot.

With the development of modern agriculture and industry, more and more waste water is being poured into rivers. It has caused serious pollution. The river is becoming so dirty that no living things can live in it. The river is giving off a terrible smell.

We make an urgent appeal that measures should be taken to cope with the situation. Our government should start building various facilities such as sewage treatment!plant and encourage scientists to work out more and better ways to reduce the pollution of water.

Water is tho source of our lives. It is very important to protect water.

春天是一年中最好的季节，天气变得越来越暖和。我和我的同学们进行了一次环城一日游，所到之处景色宜人。但当我看到沿着城区流过的河流时，我感到很惋惜，想了很多。

随着现代工农业的发展，越来越多的污水排进河里，河水被严重污染。河水变得如此的肮脏以致于生物不能在里面生活。河水发出难闻的气味。

我们急切呼吁采取措施改变这种状况。政府应当建立各种设备，例如污水处理厂，并且鼓励科学家们想出更多更好的办法以减少水污染。

水是生命之源，保护水资源十分重要。

My classmates and I had an outing this spring. We had a good time. But meanwhile I noticed that water pollution in our city was becoming more and more serious.

On our way, we could see women washing clothes in the river. Litter was floating on the river. Waste water produced by a chemical factory was being discharged into the river. We did not see any fish in the river. The fiver was not so clear as before. Water quality was very bad. I am worried

about it because water is important to all living things. Man can not live without water. I hope people pay more attention to this problem, especially the government. Try to control the pollution of water as early as possible.

At last I would like to say, "To protect water is to protect life."

今年春天，我和我的同学去春游，我们玩得都很高兴。但同时，我也注意到我们城市的水污染变得越来越严重了。

沿途我们看到许多妇女在河边洗衣，河面上漂着垃圾，一家化工厂正将废水排入河中。河中看不到一条鱼，河水也不像从前那样清澈了，水质很差。对此我深感担忧，因为水对于所有生物都非常重要。没有水人类将无法生存。我希望人们能多关注这个问题，特别是政府部门，争取及早解决水污染问题。

最后，我想说“保护水就是保护生命。”

Pollution: a Social Problem-污染 —— 一个社会问题

When we read newspapers, we often come across the word pollution. This word was not familiar to the people some decades ago. But now, it is a serious threat to us because.it means the poisoning of the air, seas, rivers and lands, which would do harm to our health.

There are many factories that bring pollution to us. We can not have fresh air in the morning. This is mainly because of the poisonous smoke coming from factories, especially chemical ones. In rivers, seas and oceans, there are industrial wastes. Some factories just throw their wastes into seas or let them flow into rivers. When people drink the water from such rivers, they get poisoned. Besides, there is rubbish from ships and when sometimes an accident occurs in an ocean, oil flows out from tankers.

On land, the accumulation of rubbish in the streets may dirty the city and ruin our health. This is mainly due to the improper disposal of rubbish by people.

If we do mot fight against pollution, surely one day all of us will be killed. Some people like to put the blame on the industrial revolutions. On the contrary, the pollution problem will be solved only with the help of modem science and technology.

我们看报的时候，经常会看到“污染”这个词。这个词对于几十年前的人来说并不熟悉。然而对于我们来说，它是一个严重的威胁，因为它意味着危害空气、海洋、河流和土地，进而对我们造成伤害。

有很多工厂给我们带来了污染。早上我们呼吸不到新鲜的空气。这主要是因为这些工厂里排放出有毒的气体，尤其是化工厂。在江河湖海里到处都有工业垃圾。一些工厂把废弃物排放到江河和海洋里。人们喝了这里面的水就会中毒。除此之外，还有从船上扔下来的垃圾和海洋里发生事故的船只流出来的油。

在陆地上，街道上乱扔的垃圾不仅影响市容，还危害我们的健康。这主要是因为人们对垃圾的不正确的处理。

我们如果不对污染采取措施，总有一天我们会被杀死的。有些人总爱把这归咎于工业革命。相反，污染问题还必须靠现代科学和技术来解决。

高考英语作文范文：节约型社会 Economical society

导语：中国一直倡导建设节约型社会，作为中学生，你能为国家建设节约型社会献计献策吗?即使是不起眼的小事，也能为积沙成塔，改变世界哦!一起来看看这篇小编为大家整理的关于节约型社会的高考英语作文范文。

题目：近日你所在的学校开展了“为建设节约型社会献一计”主题活动，同学们提出了许多建议。请你根据以下要点，用英语写一篇短文向English Horizons杂志编辑部投稿：

你的建议：

1.不浪费粮食和纸张;

2.尽量不使用方便筷、塑料袋;

3.毕业生将书赠给低年级同学循环使用。

注意：

1.不要逐字翻译，可适当增加细节;

2.词数：150字左右;

参考词汇：方便筷disposable chopsticks

Recently，there has been an activity of“doing your bit for an energysaving society”in our school.Our schoolmates are highly concerned about the increasing lack of energy and provide their own suggestions.

最近，出现了一个活动“做你的比特能量节约型社会”在我们的学校。我们的同学都非常关注能源的日益匮乏和提供自己的建议。

Some students suggest that we shouldnt waste any food or paper，though they appear very easy to get.Meanwhile，some other students think it advisable to refuse to use disposable chopsticks and plastic bags.Besides，it is also strongly recommended that those used textbooks as well as reference books of graduates，which are still in good condition，not be thrown but recycled.

一些学生认为我们不应该浪费任何食物或纸张，虽然他们看起来很容易得到，同时，一些其他学生认为它建议拒绝使用一次性筷子和塑料袋，此外，它也强烈建议那些使用的教科书以及参考书的毕业生，这仍然是在良好的条件，不被扔，但回收。

Actually，there are still quite a lot that we can easily do：try to take buses or ride bicycles instead of driving cars，etc.All of these will definitely help to build an energysaving society.

其实，还有很多，我们可以很容易地做到：尽量坐公共汽车或骑自行车代替开车，等等，这些肯定会有助于建立一个能源节约型社会。

高考英语的满分作文 2008年奥运会和我 The 2008 Olympic Games, and me

The year of 2008 is getting closer and closer to us. We need to take actions from now on to prepare for the game. What we need to do most is to work on our disadvantages and shortcomings. As a student of Senior high, I can do my own part. Although I can’t transform our city into more a beautiful place on my own, I can help Beijing in small ways and encourage our classmates and people around me to follow my lead.

2008年离我们越来越近了，我们必须从现在开始采取行动，来为奥运会做准备。我们最需要做的，是克服缺点和改进不足之处。作为一名高中生，我们可以做我们力所能及的事情。虽然我不能光靠我自身的力量把这座城市妆点得更美丽，但我可以用自己的方式，来改变北京并且鼓励我的同学们和我周围的人和我一起做。

Let me take the environment for example, the atmosphere around Beijing is quite disappointing, factories and cars keep giving off exhausts into the air, we can hardly see the blue sky with our naked eyes, because the sky is covered with a thick layer of harmful substances. The sky is gray instead of blue. To our delight, the government has passed some laws of protecting the air, and we can do something useful, too. For example, whenever we go out for a long distance, ride the bike or take the buses and subways instead of taxis. You may not have a clue how it works. Of course doing that only by one person is far from enough, but we can let more people do that together. In that case the result may be more than we bargained for.

让我以环境为例，北京周围的大气环境比较令人失望，工厂和汽车不断地向空中排放废气，我们几乎用肉眼看不到蓝色的天空了。因为天空被一层厚厚的有害物质所覆盖， 天空成了灰色，而不是蓝色。令我们高兴的是，政府已经出台一些保护大气环境的相关法规。我们呢，也可以做一些有用的事情。比如说，每当我们要出远门的时候，骑自行车或乘坐公交车和地铁来代替出租车。你可能不知道这会有什么用。当然，只靠一个人的力量是远远不够的，但是我们可以让更多的人一起去做。 这样的话，结果才有可能收效显著。

Another thing we need to work on is our English skills. Teachers and parents often put great emphasis on our English skills especially listening and speaking. I want to be a volunteer in 2008, to be an interpreter. For now, I must do something helpful to improve my spoken English. Rome isn’t build in a day, so is English. It can’t be improved in a day or two. It takes time and energy. There are no shortcuts to improve your spoken English; the most productive way is to grab all opportunities around you to open your mouth. For instance, taking part in all kinds of English contests is a good way, you can meet some excellent contestants, and you can share the experience of learning and some good method of learning. I will keep participating in all English activities to polish up my English. I’m sure by the year of 2008, I will be able to master English well just as my mother tongue.

我们需要做的另一件事，是提高我们的英语水平。老师和家长总是着重强调要提高我们的英语能力，尤其是听力和口语方面，在2008年，我想成为一名志愿者，做一名口语翻译。现在我必须做一些有助于提高我口语的事情。“罗马非一日建成”，英语也不可以在一、两天内得到提高。它需要花费很多的时间和精力，在提高口语方面，没有捷径可走，最有效的方式就是抓住身边的机会开口讲英语。比如：参加各种英语竞赛是一种很好的方式。你会遇到些非常优秀的选手，与他们交流学习体会，借鉴好的学习方法。我将继续参加各类英语活动，来提高我的口语能力。我相信在2008年，我将会像掌握母语一样熟练掌握英语。

All in all, I’m sure that Beijing Olympic Games will be one of the most successful Games in history. I believe our long-cherished dream will be fulfilled in a perfect way! 总之，我相信， 2008北京奥运会将是有史以来最出色的奥运会之一，我坚信，我们长时间以来的梦想会以完美的方式得以实现。

protect our environment 保护环境

从这部动画片中，我们可以看到，在河的顶端，是一个化工厂和一个造纸工厂，送出去，有毒废物。和河流受到严重污染，n是从它的颜色出现。沿着这条“黑”河，也有卖新鲜的水，必须是从很远的地方采取几个人。在乍看之下，这是非常奇怪的我们怎能卖沿河水，但这样的话，因为在这条河的水是不能饮用。这带来了一个严重的社会问题 - 环境污染。随着经济的发展，我们的生活水平有了很大提高。但是，我们可以T忽略了一个事实，我们采取的空气和我们喝的水今天不新鲜，干净，因为他们用来

是。有些种类的污染，甚至是致命的人。现在是时候，我们采取了一些措施来解决这个问题。我认为我们可以先号召人们注意这个问题，使他们将是它的严重后果。然后，我们可以通过一定的法律来制止发送垃圾工厂。最后，我们可以做更多的调查工作，看看如何来处理废物。...

[有关高考英语满分作文之Water Pollution 水污染

文在成人高考语文试卷中占的分值较多，可以说，作文成绩直接关系语文科成绩高低。有的考生不知如何写好作文，有的选择考前突击背范文，这种做法不可取。考生只有在平时注意积累素材，拿到作文题目才能有话可说，才能写出考场美文。

考生要注重积累材料，关心国家大事，关心国际时局，关注人生，用心体味生活。考生要善于从社会生活中发现亮点，积累素材;要善于观察生活，处处做有心人。有一年成考的作文题目是“期待”，就有考生写出了已经发生的事情，这样的内容不可能得高分。因此，对考生来说，关注当前社会发生的热点、关注国家大事是最基本的要求。

考生要用心感受生活。许多人都爬过泰山，而李健吾先生登泰山就写出了《雨中登泰山》，感悟到人生有苦有乐，也像登山，要知难而进，文章的意境因此得到了升华，成为人们学习的范文。

考生要深入思考生活。史铁生在20多岁时对前途丧失信心，后来从欣欣向荣的大自然中顿悟：人生在四季中轮回，生命生生不息，应平静看待。于是从颓废中走出，重新振作起来。有个孩子写了篇作文，感慨自然界的花草树木，本色自然，直至衰落凋零，感慨人也要真诚，珍爱自己，珍爱他人，对人类行为提出思考。朱自清先生写父亲的《背影》，也是这样一篇带有思考性的不朽名篇，让很多人读来感慨万千。

有思想才能有意境，没有日常积累，写作就成为无源之水、无本之木。让现在的学生写革命回忆录，肯定写不出，就是因为没有生活体验。

考生要注意在日常生活中积累资料和素材，也可以从传媒材料中获取信息。看电视节目，如《新闻联播》、《焦点访谈》，甚至一些谈话类栏目都会使人增长知识;看报纸、杂志，也能获得很好的素材，可从中吸收感人的真善美内容。这些知识对考试、对个人发展和成长都会有启迪。像“感动中国”的那些优秀人物，对每个人认识社会、严于律己、积极奋进都有积极意义。

阅读古今中外的名著也是提高作文水平的重要途径。古人说，“劳于读书，逸于作文”。读是写的基础，善读才能善写。“写”在古文中同“泻”，就是倾吐和表情达意。“读”则是理解吸收，吸收越多，能倾吐的就越多。在阅读优秀作品，包括书刊杂志上的好文章时，要学其行文方式，学其布局谋篇，学其思路、取材，学其作题。名人警句也是考生可以积累的内容，这些内容对人生也都有启示意义。

if a man deceives me once, shame on him, if he deceives me twice, shame on me.

上当一回头，再多就可耻。

if you make yourself an ass, don‘t complain if people ride you.

人善被人欺，马善被人骑。

if your ears glow, someone is talking of you.

耳朵发烧，有人念叨。

if you run after two hares, you will catch neither.

脚踏两条船，必定落空。

if you sell the cow, you sell her milk too.

杀鸡取卵。

if you venture nothing, you will have nothing.

不入虎穴，焉得虎子。

a cat may look at a king.

人人平等。

adversity makes a man wise, not rich.

逆境出人才。

a fair death honors the whole life.

死得其所，流芳百世。

a faithful friend is hard to find.

知音难觅。

a fall into a pit, a gain in your wit.

吃一堑，长一智。

a fox may grow gray, but never good.

江山易改，本性难移。

a friend in need is a friend indeed.

患难见真情。

a friend is easier lost than found.

得朋友难，失朋友易。

Directions:

Suppose you are a librarian in your university.Write a notice of about 100 words,providing the newly-enrolled international students with relevant information about the library.

You should write neatly on the ANSWER SHEET.

Do not sign your own name at the end of the letter.Use “Li Ming”instead.

Do not write the address.(10 points)

参考范文：

Notice

Welcome you to this university and this new-bulided library. I am a libraian in our university and will give you relevent information about the library.

To begin with, there is circulation desk in the circulation hall so that you can borrow and return books more quickly and conveniently. Besides, the hours of loan books is during 9:00-17:00 from Monday to Friday so that you can take best advantage of the library. Moreover, the computer room in the library is big enough for you to search for some academic information charged by the hour so you must ensure that some money is left in your ID card.

I hope you will find the above information useful and I would be ready to discuss the matter with you to further details. If you have any questions about the library, please call 123456or send messages to 123456@abc. Wish you a good time during your colledge life.

请注意

欢迎你来这所大学和这个new-bulided库。我是一个libraian在我们的大学会给你有关信息图书馆。

首先,在循环大厅有循环桌子,这样您就可以借并返回书更快更方便。此外,小时的贷款是在9:00-17:00从星期一到星期五,这样您就可以最好的利用图书馆。此外,在图书馆计算机房对你来说是足够大的去寻找一些学术信息按小时收取所以你必须确保一些钱留在你的身份证。

我希望你会发现上面的信息是有用的,我准备和你讨论此事进一步的细节。如果你有任何问题关于图书馆,请致电123456或123456 @abc发送消息。祝你一段美好的时光在你科莱奇的生活。

阅读下面的文字，用英语写一篇120-150词的短文。

今年，教育部直属师范大学将招收一批免费师范生，学生毕业后须回生源所在省份的中小学任教十年以上。你愿意成为一名免费师范生吗?请陈述理由。

范文：

Recently I learned From the newspaper that normal universities belonging to the Education Department would recruit some students free. As a return, the students must serve as a primary school teacher for at least 10years in his hometown. I feel that is a good news for me and I will contact the universities to get enrolld.

最近我从报纸上得知，正规大学属于教育系，会招收一些学生自由。作为回报，学生必须为至少10年在家乡的小学老师。我觉得这是一个好消息给我，我会联系大学得到enrolld。

First of all, ads a farmers child, my familys living condition is not so good, I can hardly afford the high tuition of regular universities. I am so happy to get this chance to become a college student and coninue my study.

首先，广告一个农民的孩子，我的家庭的生活条件不那么好，我几乎不能负担普通大学的高学费。我很高兴能得到这样的机会成为一名大学生，继续我的学习。

Secondly, serving as a teacher is my dream since I was a child. I was brought up in a mountain village. Many of my little friends got poor education and they had to get to work as a teenager. If I become a teacher, I will devote myself to give them better education.

第二，作为一名教师，我的梦想是因为我是一个孩子。我是在一个山村长大的。我的很多小朋友都受了教育，他们不得不去做一个十几岁的孩子。如果我成为一名教师，我将致力于给他们更好的教育。

Lastly, our country is in great need of teachers, especially in rural areas. After I graduate, I will return to my hometown and serve as a good teacher.

最后，我国的教师尤其是在农村地区，尤其是在农村地区，尤其是在农村地区。我毕业后，我将回到我的家乡，作为一个好老师。

了解校园外边的世界 To learn about the world outside the campus.

Getting to Know the World Outside the Campus

了解校园外的世界

Apart from acquiring book knowledge, university students should also A have social knowledge. Without social awareness they can not be useful talents qualified fur social needs. Therefore, it is necessary fur them to know society. To acquire social knowledge, students should get close to society. There are many ways for students to approach society, but generally they can be listed as follows. First, they can conduct a survey of society in summer or winter holidays by going to the factory or the countryside. Besides, they can do part-time work in society. Most important of all, they can know the world outside the campus through mass media such as newspaper, TV, broadcast and even Internet. As to me, I consider it most convenient and effhctive to know society by watching TV. I also find it beneficial to do part-time work because through the work I get in touch with people from all walks of life.

除了获得书本知识外，大学生还应该具备社会知识。没有社会意识，他们就不可能成为有资格的毛皮社会需求的有用人才。因此，有必要把他们了解社会。为了获得社会知识，学生应该贴近社会。学生对社会的方法有很多，但一般都可以被列出如下。首先，他们可以进行一项调查，在夏季或冬季假期到工厂或农村。此外，他们还可以在社会做兼职工作。最重要的是，他们可以通过大众媒体如报纸、电视、广播、甚至网络来了解校园以外的世界。至于我，我认为这是最方便和effhctive知道通过看电视的社会。我也觉得做兼职工作是有益的，因为通过工作我与来自各行各业的人接触。

导语：上网对孩子好还是不好，好在哪里，不好在哪里，并谈谈自己对这个问题的看法，下面是yuwenmi小编为大家整理的相关优秀英语作文，欢迎阅读与借鉴，谢谢!

We should say that every coin has its two sides. So it is with surfing on line.

Generally speaking, students will benefit a lot from Internet. People can get lots of useful information through the Internet quickly ,no matter it is national or throughout the world. We can also listen to the music and chat with the friends far away.The most important of all is that we can search many foreigners who speak English as their native languge, which can help us improve our Enlish rapidly.We can send Email to our good friends in a few seconds---with the internet your friend dont need to wait for so long time as receiving a letter as before.

But it also can spread many side effects.for example ,there are some sexy news and pictures on web which will not do good to teenagers. And there are some games that can easily attract the students and even make you addict to the games so you can waste a lot of valuable time.

On the whole it will give you both good and bad things, the thing matters much is how do you make use of it.

【参考翻译】

我们应该说，每个硬币都有两面。所以这是与网上冲浪。

一般而言，学生会受益很多，从互联网。人们可以通过互联网获得大量有用的信息，不管是国家还是世界。我们也可以听音乐和外地的朋友聊天。最重要的是，我们可以寻找许多外国人讲英语作为他们的母语，这可以帮助我们快速提高我们的英语水平。我们可以在一个网上朋友不要几秒钟---我们的好朋友发电子邮件需要等待很长时间才收到一封信。

但它也可以传播许多副作用的例子，网络上有将不利于青少年的一些性感的新闻和图片。还有一些游戏，可以很容易地吸引学生，甚至让你沉迷于游戏，这样你可以浪费很多宝贵的时间。

总的来说，它会给你既好又坏的东西，这件事很重要的是你如何利用它。

Yesterday, we had a discussion. The topic is. What is my dream? Every one has his dream. Some want to be teachers,others want to be scientists. My dream is to become a doctor.

昨天，我们有一个讨论。的主题是。我的梦想是什么?每个人都有自己的梦想。一些人想成为教师，其他人想成为科学家。我的梦想是成为一名医生。

My friends asked me why. I told them my story. When I was a small boy I was very weak. Once I was terribly iii. I had a high fever. My parents sent me to the hospital but the doctors could do nothing for me. Then my parents heard there was a very good doctor in another town. They took me there. I was saved.

我的朋友问我为什么。我告诉他们我的故事。当我还是个小男孩的时候，我很弱。我曾经非常发高烧。我的父母送我去医院，但医生可以为我做什么。然后我的父母听说有个很好的医生在另一个城镇。他们把我带到那里。我得救了。

A good doctor can save people s lives. From then on I decided to become a doctor. I know it is not easy to be a doctor.But I am determined to study hard. I am sure my dream will come true.

一个好医生可以挽救人的生命。从那时起我就决定要成为一名医生。我知道要成为一名医生是不容易的。但我决心努力学习。我相信我的梦想会成真。

In western countries,Easteris a major holiday after christmas. According to "the Bible - Matthew" argument, Jesus Christ, Christ was crucified and died three days after the resurrection, and thus the establishment of easter.

在西方国家，复活节是一个重要的节日圣诞节后。根据《圣经马太福音》的说法，耶稣基督，基督被钉死在十字架上，死后三天复活，因而复活节的建立。

Easter commemorates the resurrection of Jesus, one of the most important Christian festival is. Three and a half years, his patient, preaching, cast out the demons, to help all people in need, will be the reason that the kingdom to listen. Until Gods arrangements to Jesus Christ was betrayed, disciples of Judah, was arrested, interrogated, Rome and was crucified, died before the predicted three days later will rise. And on the third day, the resurrection of Jesus! According to the interpretation of the Bible, Jesus Christ is the incarnate Son of God, the world in order to redeem the sins of the world, become the scapegoat of the world, which is why Easter is so important.

复活节是纪念耶稣复活，其中最重要的基督教节日。三年半的时间里，他的病人，传道，赶鬼，帮助有需要的人，将是英国听的原因。直到神的安排，耶稣被出卖，门徒犹大，被逮捕，审讯，罗马和被钉死在十字架上，之前预测的三天后会死。到了第三天，耶稣的复活!按照圣经的解释，耶稣基督是上帝的儿子道成肉身，世界为了赎世人的罪，成为世界的替罪羊，这就是为什么复活节是如此的重要。

导语：你有几个好朋友呢?你觉得朋友对你来说重要吗?下面是yuwenmi小编为大家整理的相关优秀英语作文，欢迎阅读与借鉴，谢谢!

When we have something annoy us, we will naturally to find someone to talk about it, the first choice is friend. We will not talk about it in front of our parents, because we don’t want them to worry about us. Friend is so important in our life, we have many friends, we will share our happiness and sorrow with them, we hang out together, in a word, friends are part of our life. What will happened if someone have no friend? We hear from the news that the crime people are isolated by others, most of them have no friends, their view point about the world is distorted. Without friends, people have no where to relieve their emotion, the long time’s depression of the emotion distract people from the normal life. So friends are very important, we can’t live without friends.

【参考翻译】

当我们有烦恼的时候，自然地，我们会找人来谈谈，朋友是第一选择。我们不会在父母面前谈论烦恼，因为我们不想让他们担心。朋友在我们的生命中很重要，我们有很多朋友，和他们分享我们的喜怒哀乐，一起出去晃荡，总的来说，朋友是我们生活中的一部分。如果没有朋友会变得怎样呢?我们从新闻上看到犯罪的人被人隔离，他们大部分人没有朋友，他们的世界观是扭曲的。没有朋友，人们就无处释放情绪，长期压抑的情绪让人们脱离正常生活。因此朋友很重要，我们不能没有朋友。

相关标签: 朋友Friend 重要Important

目前，一些诸如GG、MM、 Xia Mi 等网络语言在青少年中极为盛行，并且出现在家庭作业报告，甚至全国入学考试的作文中。请你以 “Should Internet Slang Be Prohibited (禁止)?”为题，根据下表内容用英语写一篇短文，并谈谈你自己的看法。

注意：

1. 短文开头已经给出，不计入总词数; 2. 词数：100-120左右 【参考范文】

Should Internet Slang Be Prohibited?

At present， Internet Slang， such as “GG， MM， Xia Mi”， has become popular among the teenagers.

There are different opinions on Internet Slang. Some students think Internet Slang is vivid， fashionable and full of humor and intelligence. Besides， it makes chatting on the Internet quicker.( 万业宝 www.wAnyEbao.CoM )

However， some other students think Internet Slang lacks depth of thought and is too simple. Also， it is hard to understand and not accepted by most people. The words sometimes might make people confused， even resulting in misunderstanding.

Every coin has two sides. In my opinion， living in the Information Age， if we don’t know the Internet Slang， we seem to fall behind the times. It will be OK as long as these terms are used correctly in proper situations.

一、名人名言必背部分。

在英语作文中，我们经常会引用一些名人名言。这里就向大家介绍一些，务必要全部脱口而出!

高考英语作文素材，Culture 文化篇

1.A great poem is a fountain forever overflowing with the waters of wisdom and delight.(P. B. Shelley , British poet )伟大的诗篇即是永远喷出智慧和欢欣之水的喷泉。(英国诗人 雪莱. P. B)

2.Art is a lie that tells the truth .( Picasso , Spanish painter )美术是揭示真理的谎言。 (西班牙画家 毕加索)

3.Humor has been well defined as thinking in fun while feeling in earnest. (Mark Twain , American novelist )幽默被人正确地解释为"以诚挚表达感受，寓深思于嬉笑"。(美国小说家 马克·吐温)

4.The decline of literature indicates the decline of a nation; the two keep in their downward tendency.( Johan Wolfgang von Goethe , German poet )文学的衰落表明一个民族的衰落。这两者走下坡路的时间是齐头并进的。(德国诗人歌德 . J . W .)

5.When one loves ones art no service seems too hard .(O. Henry, American novelist)一旦热爱艺术，什么奉献也不难。 (美国小说家 欧·亨利)

Education 教育篇

6.And gladly would learn , and gladly teach .( Chaucer , British poet)勤于学习的人才能乐意施教。(英国诗人, 乔叟)

7.Better be unborn than untaught , for ignorance is the root of misfortune.(Plato , Ancient Greek philosopher)与其不受教育,不如不生,因为无知是不幸的根源.(古希腊哲学家 柏拉图)

Friendship 友谊篇

8. Some friends come and go like a season. Others are arranged in our lives for good reason.(Sharita Gadison)一些朋友随季节离去，而另外一些则伴我们度过美好的季节。

9.A true friend is someone you can disagree with and still remain friends. For if not, they werent true friends in the first place.(Sandy Ratliff)真朋友是可以与你有不同见解的，如果不是，首先就不是真朋友。

10.True friendship is felt, not said.(Mariecris Madayag)朋友是说不出的感觉。

11.Friends are like stars,you dont always see them, but you know theyre always there.(Hulali Luta)朋友是感觉不到的存在。

12.Memories last forever, never do they die. Friends stay together, never say goodbye.(Melina Campos)记忆永不死，朋友永不说再见。

Health 健康篇

13.light heart lives long.( William Shakespeare , British dramatist )豁达者长寿(英国剧作家莎士比亚. W.)

14.Early to bed and early to rise , makes a man healthy , wealthy and wise.(Benjamin Franklin , American president )早睡早起会使人健康、富有和聪明。 (美国总统 富兰克林. B.)

15.The first wealth is health .( Ralph Waldo Emerson , American thinker )健康是人生第一财富。 (美国思想家爱默生. R. W.)

Happiness 幸福篇

16.A lifetime of happiness! No man alive could bear it; it would be hell on earth. (G. Bernard Shaw, British dramatist)终身幸福!这是任何活着的人都无法忍受的，那将是人间地狱。(英国剧作家肖伯纳. G.)高考英语作文素材

17.Happiness is form courage .(H. Jackson, British writer)幸福是勇气的一种形式。 (英国作家 杰克逊. H.)

18.Happiness lies not in the mere possession of money ; it lies in the joy of achievement , in the thrill of creative effort .(Franklin Roosevelt ,American president )幸福不在于拥有金钱，而在于获得成就时的喜悦以及产生创造力的激情。(美国总统 罗斯福. F.)

19.Most folks are about as happy as they make up their minds to be .(Abraham Lincoln ,American president )对于大多数人来说，他们认定自己有多幸福，就有多幸福。(美国总统 林肯. A.)

20.The supreme happiness of life is the conviction that we are loved .(Victor Hugo , French novelist )生活中最大的幸福是坚信有人爱我们。( 法国小说家 雨果. V .)

21.We have no more right to consume happiness without producing it than to consume wealth without producing it . (George Bernard Shaw , British dramatist)正像我们无权只享受财富而不创造财富一样，我们也无权只享受幸福而不创造幸福.(英国剧作家肖伯纳. G. )

高考英语作文素材Ideal 理想篇

22.Do not, for one repulse, give up the purpose that you resolved to effect. (William Shakespeare , British dramatist)不要只因一次失败，就放弃你原来决心想达到的目的。(英国剧作家莎士比亚.W.)

23.Dont part with your illusions . When they are gone you may still exist,but you have ceased to live. (Mark Twain , American writer)不要放弃你的幻想。当幻想没有了以后，你还可以生存，但是你虽生犹死.(美国作家马克·吐温)

24.Ideal is the beacon. Without ideal, there is no secure direction;without direction, there is no life. ( Leo Tolstoy , Russian writer)理想是指路明灯。没有理想，就没有坚定的方向;没有方向，就没有生活。(俄国作家托尔斯泰. L .)

25.If winter comes , can spring be far behind ?(P. B. Shelley, British poet)冬天来了，春天还会远吗? ( 英国诗人, 雪莱. P. B.)

26.Living without an aim is like sailing without a compass.Alexander Dumas (Davy de La Pailleterie, French Writer)生活没有目标就像航海没有指南针。 (法国作家 大仲马. A.)

27.The only limit to our realization of tomorrow will be our doubts of today.(Franklin Roosevelt , American president)实现明天理想的唯一障碍是今天的疑虑。 (美国总统 罗斯福. F .)

Knowledge 知识篇

28.Activity is the only road to knowledge.(George Bernard Shaw , British dramatist)行动是通往知识的唯一道路 。 (英国剧作家 肖伯纳. G.)

29.Imagination is more important than knowledge .(Albert Einstein , American scientist )想象力比知识更为重要。 (美国科学家 爱因斯坦. A. )

30.Knowledge is power . (Francis Bacon , British philosopher )知识就是力量。 (英国哲学家 培根. F.)

Struggle 奋斗篇

31.Genius only means hard-working all ones life. ( Mendeleyev , Russian Chemist)天才只意味着终身不懈的努力。 (俄国化学家门捷列耶夫)

32.I have nothing to offer but blood , toil tears and sweat . (Winston Churchill, British Politician)我所能奉献的没有其它，只有热血、辛劳、眼泪与汗水。(英国政治家 丘吉尔 . W.)

33.Patience is bitter, but its fruit is sweet . (Jean Jacques Rousseau , French thinker)忍耐是痛苦的，但它的果实是甜蜜的。 (法国思想家 卢梭. J. J.)

34.There is no royal road to science ,and only those who do not dread the fatiguing climb of gaining its numinous summits . (Karl Marx, German revolutionary )在科学上没有平坦的大道，只有不畏劳苦沿着其崎岖之路攀登的人，才有希望达到它光辉的顶点。( 德国革命家马克思. K .)

35.Where there is a will , there is a way .( Thomas Edison , American inventor )有志者，事竟成。 (美国发明家 爱迪生. T.)

二、精彩必背部分。

在作文中经常有一些好句子可以借鉴，为此，特总结如下，务必全部脱口而出。高考英语作文素材

1.According to a recent survey, four million people die each year from diseases linked to smoking. 依照最近的一项调查，每年有4，000，000人死于与吸烟有关的疾病。

2. The latest surveys show that quite a few children have unpleasant associations with homework.最近的调查显示相当多的孩子对家庭作业没什么好感。

3. No invention has received more praise and abuse than Internet. 没有一项发明像互联网一样同时受到如此多的赞扬和批评。

4. Many experts point out that physical exercise contributes directly to a person’s physical fitness.

许多专家指出体育锻炼直接有助于身体健康。

5.写信的开头：Very glad to receive your letter of July 13.

6.One day after school,XiaoMing passed a Café on his way home.

7.The boss had no choice but to let him in.

8.How he enjoyed himself on the computer!

9.Walking home full of fear,he was sure that he would be scolded.

10.However,other students are against the idea.

11.Sometimes we have too many examinations which are too difficult for us.

12.today’s activity has taught us the new meaning of the spirit of LeiFeng:sharing with others what you have—you time,energy,or knowledge—makes you fell warm in you heart.It has truly a difference in how I feel about myself.

13.The girl whose composition was well written is spoken highly of.

14.No matter what he says，I won’t believe.

15. Thanks to the good weather，our journey was comfortable.

16. At the news of his death，she went pale with sorrow.

三、写作指导

多使用过渡性词语。这样使文章更加连贯、更具有逻辑性。

(1)表示增加的过渡词：also，and，and then，too，in addition，furthermore，moreover，again，on top ofthat，another，first second third等。

(2)表示时间顺序的过渡词：now，then，before，after，afterwards，earlier，lat er，immediately，soon，next，in afew days，gradually，suddenly，finally等。(3)表示空间顺序的过渡词：near(to)，far(from)，in frontof，behind，beside，beyond，above，below，tothe right left，around，outside等。

(4)表示比较的过渡词：in thesameway，justlike，justas等。

(5)表示对照的过渡词：but，still，yet，however，on theotherhand，onthecon trary，in spite of，even though等。

(6)表示结 果 和 原 因 的 过 渡 词：because，since，so，as a result，therefore，then，thus，otherwise等。

(7)表示目的的过渡词：forthisreason，forthispurpose，so that等。

(8)表示强调的过渡词：in fact，indeed，surely，necessarily，certainly，withoutanydoubt，truly，torepeat，aboveall，mostimportant等。

(9)表示解释说明的过渡词：forexample，in fact，in thiscase，foractually等。

(10)表示总结的过渡词：finally，atlast，inconclusion，asIhaveshown，inoth erword，in brief，in short，in general，on the whole，ashasbeen stated等。

四、获得高分的英语书面表达的六大特性。

(1)条理性。指的是合理布局文章结构。首先，在文章思路、组织材料、叙述顺序等方面要有一定的条理性。其次，根据需要，安排好段落，各段之间要层次分明，也要重视每一段的开头和结尾，开头语往往是总起句，结尾语往往是总结句。

(2)准确性。指要求写出语法正确的句子，包括时态、语态、用词和句法等，要准确、地道地表达。必须要牢牢掌握一些常用句型或习惯表达，避免中式英语，在实践中不断总结中英用法的差异，养成用英语思维写作的习惯。高考英语作文素材。

(3)流畅性。指根据整篇文章思想的需要，有效采用不同的连接手段，使文章层次清楚、行文连贯。(4)简洁多样性。简洁性就是语言简洁，不重复。多样性就是能随情景内容的变化写出句式多样的语句。这也是新课程标准对写作的评价标准。

(5)思想性。新标准对写作的要求，增加了情感因素，在准确流畅表达写作要点的同时，适当增加句子的感情色彩，增加一些人情味，使文章读起来更亲切，完全达到与读者进行交流的目的。

(6)美观性。指的是卷面书写规范、清楚、干净、整洁。

五、写作步骤

高考英语作文素材，每次写作前问自己四个问题：这篇文章的体裁格式是怎样的?主体时态用什么时态?人称用第几人称?可以分几段，之间用什么过渡词、连接词?带着这四个问题去审题，搞清楚文章的主要内容，然后列出提纲。最后丰富自己的提纲就可以了。

What is optimism? Optimism is when you meet with difficulties, you will have the courage to face it. What is pessimistic? Pessimism is when you meet problems, you cant challenge head-on, will only like little puss-head, tightly in there, says you are a very timid person.

If you live with optimism, you will have a lot of friends, also can have good luck comes upon you. As long as with an optimistic attitude to face life, your life will step by step to rise again, the future will certainly be like big stars send out light. As I am optimistic person, so there are a lot of good friends to accompany me around.

Be careful! Some students always with pessimistic mood in the face of all things, as long as they unwilling or in a bad mood, drop by drop tears, really upset people. Facing the challenges of life, if you are a optimistic person, what would you do? If you are a pessimist, how would you solve? Because I am a optimistic person, I would say, "ok! You can do better next time." But if I am a pessimistic person, may be a is a sign of weakness.

I think optimism and pessimism is a picture of life on paper, and we can help you with all the colors of the colorful life in different patterns. As long as have an optimistic attitude, can let me have a happy mood, brave to face all kinds of difficulties.

什么是乐观呢?乐观就是当你遇到困难，你会勇于面对。那什么是悲观呢?悲观是当你遇到问题，你不会迎头挑战，只会像缩头乌龟一样，紧紧的缩在那里，表示你是一个很胆小的人。

如果你以乐观的态度过生活，你会有很多朋友，也会有好运降临在你身上。只要以乐观的态度面对生活，你的人生就会一步又一步的往上升，未来肯定会像大明星一样散发光芒。像我就是乐观的人，所以身边有许多好朋友陪伴我。

小心了!有些同学总以悲观的心情面对所有事物，他们只要不甘心或心情不好，都一滴一滴地流下眼泪，真是让人懊恼。面临人生的各种挑战，如果你是乐观的人，你会怎么做?如果你是悲观的人，你会怎么解决?因为我是乐观的人，我会说:“没关系!下次可以做得更好。”但如果我是悲观的人，可能会一 蹶不振。

我觉得乐观和悲观是生活上的图画纸，我们可以用五彩缤纷的色彩帮自己的人生画上不同的图案。只要拥有乐观的态度，就能让我有一份快乐的心情，勇敢去面对各种难关。

【示例一】

①Judging from the pictures, we can clearly infer that the drawer’s intention is ________(主题句).② ________(扩展句).③For one thing/First of all/Firstly, ________(第一个层面). ④For another/Besides/Moreover/In addition/Secondly, ________(第二个层面). ⑤Thus/As a result/Therefore/Finally, ________(总结句).

【示例二】

①To begin with, the purpose of the drawings is to show us that ________(主题句),yet the symbolic meanings subtly conveyed should be taken more seriously. ② ________(扩展句)is naturally associated with, to be specific ________(第一个层面). ③Besides/Moreover/In addition, ________(第二个层面)。④As a result/Therefore, ________(总结句).

导语：随着网络的快速发展，现在有很多网络语言开始在青少年中盛行，下面是yuwenmi小编为大家整理的英语作文，欢迎阅读与借鉴，谢谢!

目前，一些诸如GG、MM、 Xia Mi 等网络语言在青少年中极为盛行，并且出现在家庭作业报告，甚至全国入学考试的作文中。请你以 “Should Internet Slang Be Prohibited (禁止)?”为题，根据下表内容用英语写一篇短文，并谈谈你自己的看法。

注意：

1. 短文开头已经给出，不计入总词数; 2. 词数：100-120左右

Should Internet Slang Be Prohibited?

At present， Internet Slang， such as “GG， MM， Xia Mi”， has become popular among the teenagers.

There are different opinions on Internet Slang. Some students think Internet Slang is vivid， fashionable and full of humor and intelligence. Besides， it makes chatting on the Internet quicker.

However， some other students think Internet Slang lacks depth of thought and is too simple. Also， it is hard to understand and not accepted by most people. The words sometimes might make people confused， even resulting in misunderstanding.

Every coin has two sides. In my opinion， living in the Information Age， if we don’t know the Internet Slang， we seem to fall behind the times. It will be OK as long as these terms are used correctly in proper situations.

【参考译文】

应该禁止网络语言吗?

目前，网络俚语，如“GG，MM，夏咪”，在青少年中已经流行起来。

关于网络俚语有不同的看法。一些学生认为网络俚语生动，时尚，充满幽默和智慧。此外，它使上网聊天更快。

然而，另一些学生认为网络俚语缺乏思想深度，过于简单。此外，它是很难理解和不被大多数人接受。这些话有时会使人迷惑，甚至造成误解。

每件事情都有两面性。在我看来，生活在信息时代，如果我们不知道互联网俚语，我们似乎落后于时代。只要这些术语在适当的场合正确使用，就可以了。

比较

1.The advantage far outweigh the disadvantages.

2.The advantages of A are much greater than those of B.

3.A may be preferable to B, but A suffers from the disadvantages

that...

4.It is reasonable to maintain that ...but it would be foolish to claim

that...

5.For all the disadvantages, it has its compensating advantages.

6.Like anything else, it has its faults.

7.A and B has several points in common.

8.A bears some resemblances to B.

9.However, the same is not applicable to B.

10. A and B differ in several ways.

11. Evidently, it has both negative and positive effects.

12. People used to think ..., but things are different now.

13. The same is true of B.

14. Wondering as A is ,it has its drawbacks.

15. It is true that A ... , but the chief faults (obvious defects )are

...

记叙文是以叙述人物的经历或事物的发展变化过程为主的一种文体。它是写作训练中最普遍、最基本的一种文体。记叙文以写实为主，但也可以虚拟。如人物传记、历史故事或新闻报导这类非虚拟的故事是记叙文，神话故事、寓言、幽默故事等也属记叙文。记叙文通常分为三类：

1. 以记人为主的记叙文。即以人物为中心组织材料，围绕这个人物来写一、两件事。

2. 以事件为主的记叙文。即以事件为中心组织材料，围绕中心事件，可以写一个人或几个人。

3. 以写景状物为主的记叙文。但应注意的是，在一篇记叙文中，写人、写景、写事往往是交织在一起的，不可截然分开，但各有侧重。

【写作注意】

写作中应遵循以下几点：

1. 交待要素，即人、时、地、事。

2. 按事件发生的先后顺序叙述, 完整、具体。

3. 要重点突出，目的明确。记叙文所记的都是过去发生的事，原则上通常用过去时态写。

【写作实例】

假如你是武汉大学附中高三(1)的李华，今年即将高中毕业。请根据以下要点给某英文报写一篇英语短文，谈谈你对高三生活的看法。

(1)对获得的帮助表示感谢;

(2)消除与 同学之间的误会;

(3)努力学习，实现人生梦想;

(4)对学弟、学妹的建议。

注意：

(1)可适当加入细节，以使行文连贯;

(2)词数：100左右(开头已给出，不计入总词数) 。

High school is regarded as the best time in a persons life. As a senior 3 student, it wont take lon g before I graduate._____________________________________________________________________

______________________________________________________

【猜题理由】本篇书面表达能比较真实地反映学生的生活实际，话题内容关注学生的社交生活和树立健康的人生观，具有考查的现实意义和指导意义;在语言表达上，能够让学生充分运用所学知识，毫无词汇障碍地表达自己的思想;此外，在语言表达的设置上也有一定的伸展性，能有效地激发学生个 性观点的创建。

【构思点拨】本篇书面表达是常见 的提纲类型的写作，要点明确清楚，便于学生组织文章，理清脉络。行文时要注意处理好语言表达的控制性和伸展性之间的关系。

【参考范文】

High school is regarded as the best time in a persons life. As a senior three student, it wont take long before I graduate. Now, I have much to share with my fellow students.

Firstly, I would like to show my appreciation to those standing by me all the way, teachers, pare nts and friends included. Without their help and advice, my life would be different. Secondly, its high time to say sorry to classmates whom I hurt or misunderstood. Communication and smiles act as bridges to friendship. Above all, Ive made up my mind to make every effo rt to study, for I believe hard work is the key to success. Just as the old saying goes, "no pains, no gains."

Finally I hope that all the younger fellows can make full use of time, because time and tide wait for no men.

1. It goes without saying that 。..不用说……

It goes without saying that it pays to keep early hours. 不用说， 早睡早起是值得的。

2. There is no denying the fact that 。..不可否认这个事实……=No one can deny 。..谁也不可否认……

There is no denying that successful business lies in a healthy body and mind. 不可否认， 成功的关键在于健康的身心。

3. I am greatly convinced (that)。..=I am greatly assured (that)。..我深信……

I am greatly convinced that prevention is better than cure. 我深信预防胜于治疗。

4. Among various kinds of 。..=Of all the 。..在各种……之中， ……

Among various kinds of sports， I like jogging in particular. 在各种运动中， 我尤其喜欢慢跑。

5. In my opinion 。..=As far as I am concerned ，。..在我看来， ……

In my opinion， playing computer games not only takes up much time but also is harmful to our health. 在我看来， 打电脑游戏既花费也有害健康。

6. According to my personal experience = Based on my personal experience根据我个人经验

According to my personal experience， smile has done me a lot of good. 根据我个人的经验， 微笑带给我很多好处

7. Of all the people I know， perhaps none deserves my respect more than 。..在我认识的人当中， 也许没有一个人比……更值得我尊敬。

Of all the people I know， perhaps none deserves my respect more than Miss Zhang， my English teacher. 在我认识的人当中， 也许没有一个人比我的英语老师张老师更值得我尊敬。

8. In the course of my schooling， I will never forget 。..在我的求学过程中， 我忘不了……

In the course of my schooling， I will never forget the great difficulty I encountered in learning English. 在我求学的过程中， 我忘不了学习英语的巨大困难。

9. With the increase/growth of the population， 。..随着人口的增加， ……

With the advance of science and technology， 。..随着科技的进步， ……

With the rapid development of our economy ，。..随着我国经济的快速发展， ……

10. In the age of information and communication， 。..plays an important role. 在这信息年代， ……扮演重要的角色。

如果说“如此结论”是结尾最没用的废话，那么“如此建议”应该是最有价值的废话了，因为这里虽然也是废话，但是却用了一个很经典的虚拟语气的句型。

Obviously， it is high time that we took some measures to solve the problem.

这里的虚拟语气用得很经典，因为考官本来经常考这个句型，而如果我们自己写出来，你说考官会怎么想呢?

更多句型：

Accordingly， I recommend that some measures be taken.

Consequently， to solve the problem， some measures should be taken.

​导语：要想写好英语作文，我们平时就得多练习，下面是yuwenmi小编为大家整理的优秀英语作文素材，欢迎阅读与借鉴，谢谢!

1)现象法：引出要剖析的现象或者问题，然后评论。

Recently the rise in theproblem/phenomenon of ... has caused/aroused public/popular/wide/ worldwideconcern. 近来(...)的问题/现象已经引起了广泛的关注。

2)比较法：通过对过去、现在两种不同的倾向、观点的比较，引出文章要讨论的观点。

For years, ...had been viewedas .... But people are taking a fresh look now. With the growing ..., people....

多年来(...)被认为(...)但是现在人们又有了新的看法，随着(...)增长，人们(...)

3)对立法：先引出其他人的不同看法，然后提出自己的看法或者偏向于某一看法，适用于有争议性的主题。

When asked about..., thevast/overwhelming majority of people say that …. But I think/view a bitdifferently. 当被问及(...)大多数人们会说(...)但是我却不这么认为。

4)观点法：开门见山，直截了当地提出自己对要讨论的问题的看法。

Now people ingrowing/significant numbers are beginning/coming to realize/accept / (be aware)that... 现在越来越多的人们开始认识到/接受(...)

5)引用法：先引出名人名言或者有代表性的看法，来引出文章要展开论述的观点!

"Knowledge ispower." This is the remark made by Bacon. This remark has been shared bymore and more people. “知识就是力量”这是培根的名言，这句名言开始被越来越多的人们分享。

6)故事法：先讲一个较短的故事来引发读者的兴趣，引出文章的主题。(少用)

I have a friend who ...Should he ...? Such a dilemma we are often confronted with in our daily life. 我有一个朋友(喜欢赌钱等)，他应该(...)吗?在这种进退两难的境地下，我们要面对应付日常生活。

导语：事实上，我们仍然可以做很多事情为节能社会做点事，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

Recently，there has been an activity of “doing your bit for an energy-saving society” in our school. Our schoolmates are highly concerned about the increasing lack of energy and provide their own suggestions.

Some students suggest that we shouldn’t waste any food or paper, though they appear very easy to get. Meanwhile, some other students think it advisable to refuse to use disposable chopsticks and plastic bags. Besides, it is also strongly recommended that those used textbooks as well as reference books of graduates, which are still in good condition, not be thrown but recycled.

Actually, there are still quite a lot that we can easily do: say, try to take buses or ride bicycles instead of driving cars, etc. All of these will definitely help to build an energy-saving society.

【参考译文】

最近，我们学校有一个“为节能社会做点事”的活动。我们的同学高度关注日益增长的能源不足，并提出自己的建议。

一些学生建议我们不应该浪费任何食物或纸，虽然他们看起来很容易得到。同时，一些学生认为最好不要使用一次性筷子和塑料袋。此外，还强烈建议，那些使用的教科书和参考书的毕业生，仍然处于良好状态，而不是扔，但回收。

事实上，我们仍然可以做很多事情：比如，乘公共汽车或骑自行车而不是开车等，这些都有助于建设节约型社会。

Grain rain, that is, in the spring, this time we are most likely to lack of vitamin B2 and vitamin C, sometimes we often thirsty, cigarettes and corners of the mouth foaming. We should eat more of these symptoms of yellow bean sprouts. Have nourish Yin nourishing the stomach, the effect such as antibacterial anti-inflammatory, qingrejiedu, as long as the appropriate not only can prevent these symptoms can also lay a good foundation for the in order to improve physical fitness, etc.

Grain rain season eat cedar is the most appropriate. In the grain rain season, cedar taste is very good, is also very high nutritional value. Especially at the time of incense ChunYa is more suitable for eating ChunYa contains abundant sugar, protein, fat, carotene, and a lot of vitamin C and other rich nutrition. We after eating more enhance human immunity. (need to explain to everybody here is higher nitrate is contained in cedar, so as far as possible before eating cooked in boiling water after eating).

Grain rain also suitable for consumption before and after some food can ease the mental stress and regulate mood. Eat more a few contain the food with vitamin B group is more to improve the depression has obvious effect.

When grain rain we also should eat more vegetables. Gu yu, according to traditional Chinese medicine, want to take time to recuperate liver blood. Begin to understand in the eye, liver blood is insufficient, cant go to note in the eyes and see things not clear, or diseases with ease hot, on the one leader is dizzy. At this time of the diet points on liver, nourishing liver clear. And vegetables is one of the best choice.

谷雨也就是春天，这个时候我们最容易缺的是维生素B2和维生素C，我们有时常常口干舌燥，上火，嘴角起泡。对于这些症状我们应该多吃一些黄豆芽。具有滋阴养胃、抗菌消炎、清热解毒等功效，只要适当的话不仅可以预防这些症状还可以为提高体质等打下良好的基础。

谷雨时节吃香椿是最合适的。在谷雨时节，香椿的口感非常好，营养价值也非常高。尤其在那个时候的香椿芽是更为适合食用的，椿芽中含有丰富的糖、蛋白质、脂肪、胡萝卜素和大量的维生素C等多种丰富的营养。我们在食用后更有提高人体免疫力等功效。(在这里需要向大家说明的一点是香椿中含有较高的硝酸盐，所以在食用前尽量用沸水煮了以后在食用)。

谷雨前后还适宜食用一些能够缓解精神压力和调节情绪的食物。多吃一些含B族维生素较多的食物对改善抑郁症有明显的效果。

在谷雨的时候我们还应该多吃一些蔬菜。谷雨，按照中医的说法，要抓紧时机调理肝血。肝开窍于目，肝血不足，不能上注于目而视物不清，或肝气郁结化热，上扰头目则头晕目眩。此时的食疗要点重在养肝清肝、滋养明目。而蔬菜绝对是最好的选择之一。