英语日记作文高一【精彩20篇】

五月是孩子们的天堂，抛掉厚重的棉衣棉帽，跑到田野里尽情的撒欢儿，用柳笛唱一支春天的歌;五月是青年人的日子，春潮涌动的时节，执子之手，与子同行，撷下春天里的玫瑰点缀爱的天空;五月是老年人的节日，踏着一路路春光，和着一串串鸟鸣，到刚刚解冻的湖面垂钓人生……五月，全体人民的日子——全世界劳动人民的节日。

劳动人民是世界上-伟大的人民，他们用劳动创造了世界，创造了人类，创造了我们今天的幸福生活。是劳动，建成了今天的万丈高楼;是劳动，筑就了现代化的信息高速公路;是劳动，让偌大的地球变成了一个小小的村落;是劳动，使浩翰的荒原变成了亩亩良田。

劳动是神奇的，劳动是伟大的。劳动者用勤劳的双手和智慧，编织了这个五彩班斓的世界，创造了人类的文明。让我们在这个特别的日子里，向全世界的劳动者致敬!

在充满真情的五月，紧握你因劳动而开满茧花的手，送上我-真心的祝福，聆听你劳动的赞歌。“长亭外，古道边，芳草碧连天”是一种人生;“凭栏处，潇潇雨歇”是一种人生;“到中流击水，浪遏飞舟”是一种人生;“默默无闻，无私奉献”也是一种人生。种.种人生，劳动如咖啡里的方糖，把我们的人生调得有滋有味;劳动如路旁的一帧风景，把我们的人生装扮得亮丽多彩。

五月，真情五月。在楼外高楼，在亭外长亭，让我们手挽手，肩并肩，豪情万丈，血气方刚的唱一首大江东去，把全世界劳动者的心愿送给远方，送给明天。让我们为明天喝彩，为五月高歌，为劳动者击掌!

The day before yesterday, the front wheel of my bike burst the tire, a tack of the ghost, I thought I accidentally got it. Yesterday, the back wheel of my bicycle also exploded, and it was a ghost of a tack. I doubted it very much.

Today, my bike leather are pulled away from my home holding the car, took more than half an hour. What is dad said I was a teacher at the school, really mad at me!

I must buy a bag of tacks, and every man who makes my car will put their car in a tack and let them try the taste of the walking car.

That is, my mother spent a lot of money, is to repair the car frame!

Really mad at me. You say, Ive been down and down???

Some people say， “Money is more important than time。” Some say， “We can buy

everything with money。” For some people， money is everything。 They think they

can buy everything they want， including time。 Do you think so? No。 I don’t think

so。 Because when money is spent， we can get it back。 However， when time has

gone， it will never return。 Nevertheless many of us always waste time and put

off today’s work till tomorrow。

In fact， time is more important than money and time never stops for anyone

or anything。 For everyone， time is so limited that if we waste our precious

time， we won’t get it back。 Therefore， we should save every second we own and

make full use of our time to study hard。 The harder we work now， the more we

will get in future!

Let’s save time together!

One day，my mother bought two little rabbits for me.I’m very happy.

From that on，the two little rabbits became my good friends. They have two little ears， red eyes，with white and fat boby. They’re marvellous.

Everyday，they play with each other happily. One day，I couldn’t find them. I asked my mother: ”Where are they? ” My mother told me that She didn’t know. At last，I found them in the grass. They were very dirty. I was angry，but when I looked at their lovely faces，I was happy again.

I love my little rabbits，and they love me. They are my good friends forever.

参考译文：

一天，我妈母亲给我买了两只小兔子。我特别的开心。

从那天起，两只小兔子成为了我的好朋友。它们有两只小小的耳朵，红红的眼睛和一个又白又胖的身子。它们很了不起的。

每日，它们互相玩的很开心。一天，我找不到它们了，我问我的母亲，“它们哪去了？”我母亲告诉我她不清楚。最后，我在草坪发现它们。它们很脏。我很生气，但当我看到它们那可爱的脸，我又开心起来了。

我爱我的小兔子，他们也爱我。它们是我永远的朋友。

MondaySeptember1,20__weather：__

I went to the home for the aged with my friends on July 30th. As soon as

the eldly people saw us, they were all happy. 1.We sang songs and danced for

them. Then we helped the worker clean the rooms and washes the clothes. They

praized us a lot and said that we were good boys. Although we felt tired, we had

a good time.

Everybody has own ideal, my ideal is works as an honorable peoples teacher. Teaches the students to study the cultural knowledge, is playing together with them, the life, lets their healthy development. I will use the knowledge rain and dew to moisten childs heart, with the warm compassion cared about that will cherish the children.

Its a special day today. My mother sent one hundred basket of red bayberries. I like to eat red bayberries. It tastes nice. When they arrived in Shanghai, they were still fresh. But most of them would be sent to my mother’s business friends. I chose the best basket of red bayberries to eat. I put the rest in my refrigerator. Red bayberry is my hometown’s special product. It is well-known in china. Many people like to eat it.

今天是军训的第一天，早上我便十分兴奋地来到学校，准备迎接较为艰苦的一天。

六点整，我们已经“全副武装”来到了操场，开始了军姿的训练，大家都十分投入，转眼间，一个小时的基础姿势训练结束了，大家有序地来到食堂就餐。

早上八点，第二节训练课开始了，接着第一课的训练内容，此时，太阳高挂天空，汗水流淌在每一个同学的脸上，长时间的站立，流淌的汗珠，炙热的骄阳都没能击垮我们的顽强意志，顶住了肌肉酸痛，身体的疲惫的我们，完成了军训期间的`第一个自我超越，也体验了军人的姿态。

养精蓄锐后的下午训练，便显得容易些了，大家相互鼓励，相互影响着，抵挡住了热浪的侵袭，再一次战胜了自己。军训使每个人都在成长，学会自立，学会坚强，学会坚持，超越自我，相信每个人都会珍惜这段时光。

明天又是崭新的一天!

Is Chinas fine tradition, respect from as early as the western zhou dynasty, 11th century BC is put forward the "father" disciple division, respect the same as.

Teachers day, just aimed at certain teachers have greatly contributed to the success of the cause of education. In 1985, the sixth session of the 9th meeting of the standing committee of the National Peoples Congress agreed to the state council on establishing teachers day, the meeting decided to each year on September 10 as teachers day. On September 10, 1985, is Chinas first teachers day. Starting from xx years, then the CPPCC national committee of the humanities is a famous scholar li, in the form of proposal, repeatedly called for Confucius birthday as teachers day. Measured by the authoritative department study, Confucius was born on September 28, 551 BC (Gregorian calendar), the day also therefore timely: busy at the beginning of the new school year is over, can have time for teachers day and National Day.

教师节高一英语作文100字三

The annual Teachers Day is coming, we are quick to say goodbye to the first grade two grade. In this special time, I have many words to say to the teacher liu. On the platform, leaving you to lecture the sweat of our hard work, outside the classroom, all over you to our care discourse. Teacher, teacher, your life is a fire, your life is a song, your career is a poem. Here I wish all the teachers happy Teachers Day!

Yesterday was Tree Planting Day. The teachers asked us to plant trees at

the corner of our playground. At 3:00 in the afternoon, we got there.

Our teacher showed us how to plant trees,then we started to do it. Some dug

the pits, some put trees in them and others watered them. We planted a lot of

trees. When we finished our work, it was nearly dark.

There are many festivals in our country, such as the Spring Festival, the Lantern Festival, the Mid-Autumn festival, but the most memorable one is the Dragon Boat Festival this year.

That day, tian teacher brought a bag of hot dumplings, they wear white belts, wearing a green shirt, laughingly lying in his pockets, as if to say to me: "come and eat me. Are the perfume, my stomach was already in the singing, gawk at my desk, I looked at the appetizing brown meat, very anxious to go up to bite.

Mr. Tian seemed to guess our thoughts, and said, laughing, "hungry cats, have a taste. "Hooray!" The students were dancing with joy. Mr. Tian slowly took off the clothes of the zongzi, showing the white and white glutinous rice balls, and some rubies on the glutinous rice. After a while, finally it was my turn, I skipping took to the podium, picked up a toothpick, gently thorn under a mass of glutinous rice, dip in a little bit of sugar, healthy-looking and happily. When I got back to my seat, I had a mouthful of food, and I put it in my mouth. It was so sweet. Finally, it is delicious to lick the white sugar on my lips. I didnt like eating zongzi before, and why I changed my mind today. Peng liying also went up and stabbed a small group, strutted down the stage, came to my seat and proudly gave me the delicious zongzi. I with poor eyes staring at her (mean, give me some) she stared my one eye (means I havent sample) so she gobbled down the zongzi, keep shout delicious. My last glimmer of hope was dashed.

Everyone looked at the last few rice dumplings in the hand of tians teachers. Tian said, "who hasnt eaten zongzi yet?" Everyone raised their hands and said, "I, I, I." Before the teacher ordered that all were crowding on the platform, packed liuxue86.com field teacher doesnt know what to do, even the really not eat the rice dumplings that male students have also been squeezed behind us in the distance. You thorn, I see, the time is finally arrived, just put the hand inside a stretch, alas! I was struck by someones toothpick, and I was like an ant on a hot pot. Only the last zongzi was left, and everyone was so crowded that the dumplings were torn apart by us, and the teacher was busy and busy. When I was disappointed, tian teacher suddenly turned into my mouth was a mass of rice dumplings, joyous and pleased, I happily returned to the seat, whilst placing a hand over your mouth cant say how sweet in my heart. When the dumplings were finished, some students returned to their seats disappointed. Some students were so happy that they took a lot of dumplings.

This happy Dragon Boat Festival is really unforgettable to me.

This morning I had a funny look into the matter. A dog in the ice dancing

"ballet." The dog dancing on the ice to slide to slide, and accidentally hit the

slide. Open limbs, good or funny. May be unexpected happened, it carefully stood

up! Forelegs, but a slip back a Gouchi Shi. Ridiculous, it is a very funny!

今天早上，我看看到了一件滑稽事。一只狗在冰上跳“芭蕾”。那只狗手舞足蹈的在冰面上滑来滑去，一不小心打了滑。四肢张开，好是滑稽。可让人意想不到是发生了，它小心翼翼地站起来了!可是前腿一打滑又来了一个狗吃屎。笑死人了，简直是太滑稽了

The summer vacation is coming. I will do my homework first so I am going to do my homework every morning. In the afternoon, I will play basketball and table tennis with my friends. In the evening I will read English and listen to English program. Sometimes I will go and visit my grandparents and help them do some housework. I am going to take a piano class. My parents and I will go to Hainan for about a week. I believe I will have a busy and interesting summer vacation.

暑假即将到来。首先我要做好我的功课，所以我要每天早上做功课。下午，我将我的朋友们一起玩篮球和乒乓球。在晚上，我会读英语，听英语课程。有时我会去访问我的祖父母和帮助他们做一些家务。我要带一个钢琴班。我的父母和我将前往海南为一个星期左右。我相信我将有一个忙碌而有趣的暑假。

I like winter holiday very much, although it’s very short. The Spring

Festival is interesting. I have many things to eat and I will have new clothes.

Besides, I can watch TV. I like cartoons. They are so interesting that I can

watch them all the day. I have a new computer, so I can play games with my

father. He promised to teach me. I will visit my relatives during the Spring

Festival and I can get lucky money. Therefore, I can buy something I like. I

have many to buy. Winter holiday is wonderful.

日记是人们对日常生活的记录，即用来记述自己一天生活的所见、所闻、所问、所思、所感。下面是小编为你带来的六年级写英语日记的格式，欢迎阅读。

英语日记格式通常由两部分构成，即书端和正文。

下面就是英文日记格式各部分的书写格式示意图：

Date(日期) Weather(天气)

Title(标题)

The body of the diary(日记正文)

那么，小学生写英语日记还应注意哪些问题呢?

11. 注意日期、星期和天气的书写位置。

日期和星期要写在正文的左上角，其顺序多是“星期 + 月、日、年”

也有把星期放在后面的。

如“ 2003 年 11 月 22 日， 星期一”可写为“ Monday November 22， 2015 ”或“ November 22，2015 Monday ” 。

天气情况应写在正文的右上角，如： Fine、 Rainy、 Cloudy、 Windy 、sunny等。

22. 关于标题的书写。

在日期和天气的下一行中间可以写上日记小标题，也可以不写标题。 刚开始写日记，可以用一个词作标题。

33. 关于正文的书写。

正文是关于一天生活的记载，也是日记的主题。

在书写正文时要做到：

1 )要选择当天感受最深刻、最有意义的事件来描述，不要写成简单的流水帐;

2 )日记的内容多是亲身经历和耳闻目睹的事情，所以要用第一人称来写;

3 )日记多是在当天晚上来记述当天发生过的事情，因为动词时态常使用过去时，但使用时必须灵活掌握。

如景物描写、议论某事、对话引语等要使用现在时态;

4 )日记应以时间发生的先后顺序来展开，并且要简明扼要、条理清楚、写出真实感。

[精彩举例]

Sunday May 21，2015 Sunny

Going on a Picnic

Today was Sunday. The weather was fine and warm. The sky was very clear and blue. My classmates and I were very happy， because we went out for a picnic at Nanshan Hill.

We went to Nanshan Hill by bike with fruits， eggs， meat，vegetables， knives and some other things.

About one and a half hours later， we came to a nice place at the foot of the hill. There were many beautiful flowers and green trees. Birds sang their sweet songs. How pleased we were! Then we were busy with the picnic. Some of us were getting water，some were cutting the meat and vegetables and cook，others were sitting on the grass and waiting for nice lunch.

At about 13 o"clock， our lunch was ready. We all sat around on the green grass， singing， talking， eating and drinking.

At about 16：00 we began packing for our return.

What a nice time we were having!

[点评] 小作者能用准确、 地道的语言， 简练的语句非常生动地描写出了野炊的场面。

这篇文章条理清楚， 尤其是“ some … some … ， others …”句型，以及 singing， eating 等现在分词作伴随状语的运用，使这篇日记增色不少。

本文结尾使用了一个感叹句，更加反映出小作者对这次野炊的真实情感。

［一句话英文日记范例］

Jan. 1st 2015 Thursday Sunny

Happy

It was sunny and cold today. I got up early.

Because today is my birthday!

写日记，你会用到以下缩写：

月份缩写：

一月：January 缩写:Jan

二月：February 缩写:Feb

三月：March 缩写:Mar

四月：April 缩写:Apr

五月：May 缩写:May

六月：June 缩写:Jun

七月：July 缩写:Jul

八月：August 缩写:Aug

九月：September 缩写:Sept

十月：October 缩写:Oct

十一月：November 缩写:Nov

十二月：December 缩写:Dec

在日期的缩写中：月份缩写加数字的缩写哦

1号 就是1st，2号2nd，3号 3rd 4号以后都是在后边加上th

如：1月1号 Jan. 1st

12月12号 Dec. 12th

星期的缩写：

Monday 星期一 Mon.

Tuesday 星期二 Tues.

Wednesday 星期三 Wed.

Thursday 星期四 Thurs.

Friday 星期五 Fri.

Saturday 星期六 Sat.

Sunday 星期天 Sun.

时间的表示格式：

通用的各国时间表示 小时:分:秒 AM/PM

Today, my sister and me to a dirty dog take a shower, sister to bring

water, then used washbasin and soap, we first make the dog water wet, and then

rubbed with soap and rub a rub, finally washed with clean water! The dog is

white and beautiful!

译文：今天，我和姐姐给脏脏的小狗洗澡，姐姐先拿来热水，然后再拿来脸盆和肥皂，我们先把狗用水打湿，再擦上肥皂搓一搓，最后用清水洗干净!小狗变得又白又漂亮!

Tennis is the world’s third sport, it ranks after football and basketball.

Every year, a lot of audience keeps their eyes on the four grand slam

championships. It is known to all that Wimbledon has the oldest history and the

tennis players treat it as the greatest honor to win it. This year, the local

player Murray won it again.

The famous male tennis players are Big 4. They almost won all the important

championships during the last ten years. But Murray was in the awkward situation

though he was one of the Big 4, he never won the grand slam, what’s more, people

in England put so much hope on him to win Wimbledon Championship. When Murray

made it he cried out and felt relieved.

When the second time he won, he cried out again though he did not have so

much pressure as before. The fans knew that he had a hard time after his first

great honor, people started to qustioned about his ability. But he proved

himself again.

Every player has his honor hour and the bad time, the more important is to

never give up, then honor will come again.

At present, there is a hot word in our life - "low carbon". For this new

friend, I have done a detailed understanding, the original, low carbon is to

reduce carbon dioxide emissions. Low carbon environmental protection, green

travel, in todays society, bike sharing is the top priority.

In 2017, shared bicycles have sprung up on the streets of Fuzhou with

colorful colors, including blue, orange and yellow Dressed up in the beautiful

streets of Fuzhou. It serves every citizen of Fuzhou and brings convenience to

us. Everyone is contributing to the environmental protection cause of Fuzhou.

This is the responsibility and obligation of Fuzhou citizens. I see the rapid

development of bike sharing. There are yellow cars, Moby bikes, and hello bikes

This aroused my curiosity, and I also wanted to experience it. Today, I took my

mothers mobile phone and couldnt wait to find a small yellow car. I turned on my

mobile phone, scanned the QR code of the bike sharing car, and input the

password. I only heard "didi" and the lock on the bike was opened. This

operation is really convenient. So my mom and I got on the bike sharing. We

enjoy the scenery on both sides of the road, talking and laughing all the way,

but also exercise. This is really a healthy and environmentally friendly way to

travel!

However, the good time is not long, bike sharing is facing unprecedented

disaster. Some are thrown into rivers, some are short of arms and legs, some are

locked in private Where are the qualities of these people? Is this the quality

that we Chinese should have? No, this is not the quality that we Chinese should

have! This small bike sharing is like a mirror, reflecting the quality of

Chinese people. The original intention of bike sharing is good, it can bring

convenience to the public, low-carbon environmental protection, green travel! I

hope you can maintain bike sharing together!

With the progress of society, peoples quality should be constantly

improved. Bike sharing is a good invention. Lets protect it together. Low carbon

and environmental protection. Starting from me, lets maintain a better tomorrow

with both hands. Lets make our sky bluer and our air cleaner!

Headmaster：

Hello，

My name is LiHong. I heard of our school will hold a activity about

welcoming exchange students from Canada. I want to let one exchange student come

to my home.

I want to know the culture about Canada. I think they are very happy to

tell me their culture. And I can introduce our culture to them. My parents want

to talk with a person who comes from Canada. It’s a good chance for them. So I

hope I can invite an exchange student to come to my home.

Maybe you will ask me if I have ability to talk with them. I can speak

English very well. And my family is rich， so I can make them fell

comfortable.

I can make school be proud of me!

LiHong

1.日记是用来叙述一天生活中发生的重要事情，特别是那些具有教育意义或值得今后回忆、查阅或参考的事情的一种应用文体。日记的素材应是最有趣或最有感受的一些事情。体裁通常是记叙文或简单的议论文。

2.英语日记的格式：一般是在正文左上角写明当天的日期(年、月、日)，星期几; 右上角写上当天的天气情况。下面一行可以写上日记小标题，也可以不写标题。

3. 英语日记的时态：写日记的时间，通常是在当天的下午或晚上，特殊情况下也可以是第二天补记，因此，所用时态多为过去时。但也应灵活掌握，如在说明天气、描写景色、议论某事、对话引语等情况下，也可以使用现在时，以表现当时的情景。

4. 英语日记的类型: 日记可分为记事、议论、描述及抒情等类型。记事 型日记，就是用英语记述当天自己生活、学习中发生的事情。议论型日记，就是对生活中的某一事情或情况、现象谈自己的看法，发表议论。描写型、抒情型，则是对某人物、事物的特征做细致的描述，或针对某事物抒发自己的感情。

5. 其他：日记多是记录自己经历过的事情, 故多用第一人称。日记一般按事情发生的先后顺序记述，所以有时需要借助一些表示先后顺序的词语，如：at first, afterwards, then, later on, soon, finally, at last等，以便使文章连接紧凑，过渡自然。

英语日记写作示例:

根据下表的内容，用英语写一篇日记，记述你在公园所看到的事情。

时间

20xx年12月10日星期日下午

事件：几个小孩在滑冰 天气晴 听到呼救声

地点：公园内，水塘中一个男孩掉进水中

人物：你和王能

跳进水塘里救出男孩,进行急救，恢复知觉,电话通知家长

December,10,Sunday Fine

This afternoon I went to the park with Wang Neng, where there was a pond. We saw several boys skating there. Suddenly we heard a cry for help. One of the boys had fallen into the water. Wang Neng jumped into the icy water immediately and managed to pull the boy to safety. Then the boy was given first aid and soon came to himself. The boy’s parents came soon after they received the phone call. They were very thankful to Wang Neng, who was trembling with cold.

二、日记的格式

英文日记通常由书端和正文两个部分组成。日记常以第一人称记下当天生活中的所见、所闻、所做或所想的事情。中、英文的日记三格式大致一样。英语日记的书端是专门写日记的日期、星期和天气的。左上角是日期(年、月、日)、星期。右上角写上当天的天气情况，如：Sunny，Fine，Rainy，Windy，Snowy，Cloudy等。

1、日期表达有多种形式。年、月、日都写时，通常以月、日、年为顺序，月份可以缩写，日和年用逗号隔开。例如：

A)September 1，2004或September 1st，2004也可省略写成Sept. 1，2004或Sept. 1st，2004;the 1st of September in 2004(月份不可以缩写)

B)只有月、日：September 1或September 1st(月份可以缩写)

C)只有年、月：September 2004或the September of 2004(月份不可以缩写)

以上的1或1st都应读作the first.

2、星期也可以省略不写，可将其放在日期前或后，星期和日期之间不用标点，但要空一格，星期也可缩写。如：

Saturday，October 22nd，2004;October 22nd，2004 Saturday

3.天气情况必不可少。天气一般用一个形容词如：Sunny，Fine，Rainy，Snowy 等表示。写在日期之后，用逗号隔开，位于日记的右上角。如：

Saturday，March 4，2004，Windy;1st January，2004，Fine

三、日记的要求

日记的正文是日记的主要部分，写在星期和日期的正下方，可以顶格写，也可以内缩3至5个字母的空间。由于记载的内容通常已经发生，谓语动词多用一般过去时。但也可根据具体情况，用其它时态。如：记叙天气、描写景色，为了描写生动，可以使用现在时，以表现当时的情景。再如文后发表感想或评论可用现在时态或将来时态。记日记力求简单明了，有连贯性。若有文字提示，则应重视提示，把握要点。在句式上尽量使用简单句，以防繁杂，造成语法、句型错误。

四、日记的类型和训练

日记分为记事型、议论型、描写型和抒情型。建议大家在学习写日记的过程中，可按以下步骤进行：

①将一天所经历的主要事情和过程依次简要地记下来，不附加任何感情色彩，这是最简单的记日记的方法;

②阅读别人的日记，并利用所学过的句型来表达个人在一天中观察到的或感受到的事情。

【范文与点评】

March 12th，2003，Tuesday Sunny (Fine)

Today is Tree Planting Day. At 7∶30 in the morning，all the students in our class met at the school gate. We walked to the park. Miss Gao and other teachers went and worked with us. All the students worked very hard，and we planted about 200 trees. Though we were dirty and tired，we still felt very happy.

【拓展阅读】

一.理清思路

你会不会觉得，心情不好时，写出来的东西就是在倾诉，在发泄？

记录下自己的愤怒哀伤，就像自己再一次经历一样？

在这种情况下，记录下来一些东西，其实是在帮你理清自己的思路。

脑海中看似有联系的想法，如：按照事件发生的时间顺序在你脑海中进行放映；或者某个事物触碰到你的愤怒点，从而让你产生因果联系。这些现象会让你有种错觉，认为自己在脑子里能够把事情的来龙去脉，甚至是每个细节，每个与之对应的情绪都能看得十分明白。一旦你有机会，将这件触动你的事情，在夜深人静时写下来，你就会发现，笔根本停不下来。

一个人的视野始终是有局限性的，只有当你写下来，在这个抽丝剥茧一字一字的缓慢进程里，你才能看到很多自己思想的局限性，这时候，你还会为这件糟糕的事情而心情不好么？并不会。

因为写字的时候，你会慢慢进入到理性思维，感性思维还在，但理性思维已经可以帮助你找到症结所在，让你不用再为此懊恼。这种客观的看待和分析，会让你平和下来。通常，在那些字的末尾，我们还会给自己做积极的心理建设。你看到的，只是你眼中的世界，并不代表真实。甚至，你分析的，只是用你自己脑子里存储的知识去分析的，也不代表全面。写字的好处，我也只能从我自己的经验和思考出发，给出我的回答。

不要让大脑蒙混过关，写下来，学着做一名侦探，去找到最接近真实的蛛丝马迹。

oh，还是说你想要彻底忘掉？

浮躁是现代人的通病，费时费心力的写下自己的愤怒哀伤，还不如与朋友High歌一场，或是狂吃海喝一番有性价比。选一个娱乐的方式填满自己的时间，然后进行选择性遗忘。也许那些糟糕的事情可以静静待在你的内心深处。但要提醒的是，它们其实伺机而动，寻求着重见天日的机会。

从心理学的角度上来说，屏蔽掉那些糟糕的事情，也会让你在心里建立起一堵墙。无奈的是，这堵墙会同时将糟糕的和开心的事情阻隔在你的心门之外。这种心理防御机制的后果便是，你将变得无比麻木，对于开心的不开心的事情你都没什么感觉，生活也没了激情，甚至变得爱无能。

建议看看这个TED视频（脆弱的力量），帮助你接受那些不愉悦，然后尝试着写点儿字。http://v.qq.com/x/page/h0016yx8og6.html

二，了解自己

生活平淡，开心或者无事，写下来就是流水账而已，浪费时间。

浪费时间？这个，取决于你怎么定义它

我们最常做的一件事：在电脑上看着电影同时吃着零食并且玩着手机，美名曰，效率。

而效率的高低评价，要在结果成功的基础上。如果是一部烧脑电影，看完后你也许根本不知所云。如果是重要的事情要用手机联系，或许会因为打错字、消息发错人显得你不靠谱从而错过某些机会。而零食的味道你又是否真的体会到了？几件事情同时做，每件事情都只花了几分之一的心思，每件事得到的也只有几分之一。谈何效率？

记流水账也有好处啊。初中时我的日记都是以“今天我……”开头，然后就是一些流水账。慢慢地你会在一些小事情上也能发表一些看法了。譬如你今天在菜里吃到一条虫，你大可以进行谩骂，然后在这个场景里你或许会看到旁边的好友，他的反应是怎样的？你对他的反应有什么看法么？他今天和你一起做了什么有趣的事情？然后再展开下一个场景。

仅仅因为联想，你的大脑就比你想象的要八婆得多，你怎么会觉得自己的大脑空无一物，无事可写呢？

大脑的思绪纷繁杂乱，一天的起心动念有无数次，记流水账可以帮助你捕捉到更多内心的想法，觉察到更多生活中的细微真实之处，也会让你对自己更加了解。要客观的认识自己一件非常困难的事情，没有勇气剖析自己，面对自己的缺点和错误，就无法保持一个清醒的头脑对你手头的事情做出合理的决断和处理。

三，知行合一

你觉得自己浮躁吗？

当你无法做一件枯燥但又重要的事情时，不妨试试每天坚持写下日记随笔。

写日记能让你在一个时间段内沉下心来。只要你有欲望，你就想得到，想得到结果，你就得经历过程，要经历过程，你就要对欲做之事有一个清晰的认识。

你要是暂且还不“知”，写日记来记录你的“行”，别人的“行”，慢慢地参考对照，你就自然会“知”。

在你已经“知”了一些道理的基础上，写日记可以帮助你对一个事物做出检视，考虑每个环节，哪里有问题，哪里需要改 进，促进你对“行”做出修正，直至你得到结果。结果的好坏，你也可以在日记中进行衡量。也许在经历之后，你会对“好”与“坏”重新审视一遍，说不定还会发现“灰”。

知行合一从古至今都很困难。日记随笔是个有利的载体，你写的字促进你“行”，你的“行”能矫正你的“知”，把你的“知”逐渐写下来，让“知”与“行”在一条道上重合，然后就能唤出阿拉丁神灯，达成所愿之事。

Chengdu City Chengdu, the capital city of Sichuan province in China, has

been recognized as “the land of abundance” for a long time. With rich cultural

heritage, Chengdu is one of the most popular destinations for tourists in China.

People who once step onto the land of Chengdu city will quickly fall in love

with life there. It seems that Chengdu people are living a happy life with less

pressure from their occupation, family or from the conflict social competition.

Children, for example, can enjoy the child-only facilities in the parks. They

can play with peers and make friends with each other. For teenagers and adults,

the various entertainment places and snack streets are indispensable part of

their life. The old in Chengdu can also sit in a teahouse with a cup of tea

after dinner and gossip their family. The pace of life in Chengdu is slower than

in other big cities. People tend to spend more time and efforts to create and

experience happiness.

Chengdu is a city where one comes and doesn’t want to leave. There are many

famous scenic spots such as Jingli, Kuanzai Street, Tianfu Square and Chengdu

Panda Base. In Chengdu, one can not only enjoy shopping in Tianfu square,

walking on the ancient streets and buy souvenirs in traditional houses or stores

on Jingli and Kuangzai Street, but also play with cute pandas and help feed

their cubs in the Panda Base. Furthermore, watching a Sichuan Opera Show will

also provide a newcomer with unforgettable and precious memories. The delicate

face-changing in Sichuan Opera has become a symbol of Sichuan culture.