英语日记作文高一精品20篇

Chritmas is the day that Jesus Christ was born. People in the world

celebrate and worship this day in his honor. The santa claus will come out and

send presents for children. Christmas cards and decorated trees are all over the

place. The carolling of Christmas songs echo through the air. I am not a

Chirstian, but I also enjoy the atmosphere of Chrismas. I wish everybody have a

merry Chirismas.

It is so fantastic that I have so many desires in the Spring Festival of Y2007. It is expectable that I should finish some thing I can do for a significative spring festival.

First of all, I must to finish the winter holiday homework. It is necessary I have to do for improve and consolidate what I have leart last year.

Next,I want to attend a english training for oral english ability. It is ready for studying abroad after graduate from high school or college. Fundamentally, I have chosen a good traning shool. I dont have to wait untill I accumulate the training fee throught the money gifts. joozone.com

Then, I will pick up a foreign pen pal who is from the US, and she is going to china to be my guest this year. This is a good chance for my to practise english communication ability. I wish I could get a rapid progress in this way.

Finally,I need to prepare for the Olympic math contest next year. I cant let someone down who always care me.

However I have me plans to get the lunur new year through. I hope all of you guys have your own plans for the new year. may you succeed.

今天是军训的第一天，早上7点半，我们在操场站好队，等待着教官。心里有一丝恐惧，对教官的严格，对军训的劳累，还有对生活的单调。有一点很奇怪，与高中不同，大学军训时男女是分开的，看着我们一营二连的女生，真是慨叹经济院系美女多啊。

刚开始，当然是可恶的站军姿，而且它还要陪伴我们一直到阅兵结束……想想都心寒啊。我果然“不负众望”，在快到中午时，终于感到头有些晕晕的了。起初是有些恶心，接着是两眼发黑，然后头就开始眩晕，整个身体失去平衡……要不是旁边的人扶住我，现在我可能因为脸部着地而毁容了，后果不堪设想啊～本以为坚持就会挺过去，可是当整个身体向前倾的时候，我发现，有些事情不是靠意志就能控制住的。

无聊的上午好慢，时间像蜗牛爬，毒辣的太阳却不肯休息，炙烤着可怜的我们，感觉自己都快冒烟了，加点盐就能吃了……

下午当我们没精打采地又来到操场时，却听到了一个天大的好消息，下午整理内务!哈哈，我们是哼着小曲回到宿舍的，心里那个激动啊。教官叠了一个标准的“豆腐块”给我们看，就让我们自己回去试试。可是我试了n久，却只能弄出一个“馒头”来，无奈啊。

Dont you see the heavy smokes from the big chimneys? Dont you smell the gas from the motors all around the streets? Weve got much dirtier air! The iceburgs are melting from the warmer winter because of the air pollution!

难道你没有看到浓重的烟雾从烟囱里冒出来吗？难道你没有在街上闻到从机动车上排出来的气体吗？我们得到太多肮脏的空气了！因为气体污染，冰山在暖冬的时候融化了不少。

Dont you see there are less lives in the water? Dont you see that we must pay higher cost in water processing? Weve got much darker water running around! The oceans are in danger.

难道你没有看到水中的生物越来越少了吗？难道你没有看到我们必须花更多的成本加工水源吗？我们到处开采深水。海洋正处于危险之中。

Dont you see the mountains getting bald ? Dont you see our ground becoming hollow ? Weve been exhausting the resources beneath the earth. Our grandchildren will live on nothing.

难道你没有看到山峰正变得光秃秃吗？难道你没有看到土地正变得空空的吗？我们正耗尽地下的资源。我们的孙儿将无法依靠任何事情生活下去。

We have only one globe. Treasure the mother nature!

我们只有一个地球。珍爱（孕育万物的）大自然吧！

Today, I still went to my mother’s office. My mother was very busy, so was

my father. They always live in Beijing. They must get up early. Because they

will manage the factory. So I know they are very laborious. So I should save my

money. Also I should help them. Although I can’t do something useful, but I

think I should share the work with them. I am one of my family member. In the

future, I will take a job and work. It’ time for me to begin to learn how to

work.

天空还泛着淡蓝色的光，鸟儿才刚跳上枝头，响亮的号角声响起，高中的第一次军训就此开始，不怕苦不怕累。

这是我来到富源学校的第二天，穿着崭新的军装，开始了第一天的训练。才刚刚站在队伍中，就有一种莫名的紧张与期待。希望可以遇到一位和善的教官。果然，皇天不负有心人，我们的教官是一位外表“凶狠”但却有一颗“怜香惜玉”之心的人。

当我们站在火辣辣的跑道上站军姿时，天气格外的炎热，好像上天正在给我们十倍的考验，要磨练我们的意志。有部分同学都坚持不住，但大部分同学都忍着身体的不适，顶着炎炎的烈日，相信他们一定想证明自己的能力，因为我也是这样的一个女生，虽然会有身体的不适，但我不想就此放弃，就像教官说的：“在太阳下坚持一秒，就要有一秒的收获，不然之前的训练就白练了，太阳就白晒了。”我坚持着这一份信念。只要还能站着，我绝不选择倒下。

The end of the summer， should have a good rest! But my mother is very busy.

As the daughter of course I want to help my mother to do some. Early in the

morning I got up， washed the dishes， sweep the floor， cooking and so on， at

noon， I tired， lying on the bed， fan fan， more fortable.

译文：最后放暑假了，就应好好歇歇了!但是妈妈很忙.作为女儿的我当然要帮妈妈分担些了.一大清早的我就起来了，帮妈妈洗碗，扫地，做饭等等，到了中午，我快累死了，往床上一躺，扇扇电风扇，舒服多了.

第一次做家务

he summer vacation began. I decided to work to make money for the next

term. But I didnt know what work I could do.

At that time, my mother was writing a book. I decided to type for her for

pay. She agreed and paid me 5 yuan for 1000 words.

I began to work. I typed so slowly that I could type only several hundred

words a day. It was a hard job for me. I kept typing all day long.

I finished the work two weeks later. I came to know how hard it was to make

money.

换上军服，带上军帽，看看镜中雄纠纠气昂昂的自己，心中欢欣无比。迎着早上习习的凉风来到学校，对军训，有一种莫明的向往。

军训终于开始了。

我的天。淋漓的汗水洗去了曾经的兴奋，疲软的手脚，谋划着酸痛的阴谋。懒惰的后羿呀。当初为什么不把这第十个太阳一并射下?现在它正得意洋洋地狞笑在我们的头顶上，用它恶毒的热量，将我们晾成新鲜的木乃伊。

头晕目眩。迷迷煳煳地做着一个个动作，又隐约听说要跑步。跑就跑吧，往常并不很多的两圈的路程，如今却比孙悟空的十个跟头还要远，双脚踩在跑道上却像是踩在棉花上，也不知是怎么回事只觉脚下一软，脑中一片空白。

接下来发生的事我知道却又不知道，经历过又像没有经历过，到现在写本文时，摸着摔伤的手才勐然醒悟：噢，原来我有了有生以来第一次晕倒。

军训苦不苦?苦。军训累不累?累。不军训好吗?好。

如今的我们都是一把把雏剑，只有用军训的磨刀石才能将我们磨成锋利的宝剑。

砂石刺痛河蚌，河蚌将它变为明珠，只要我们努力，军训的艰苦生活也会大放异彩。

经过了今天一天的训练，我已经渐渐意识到我必须做一个有纪律，不怕苦的人，这样对个人而言，无论是以后的学习、生活、工作都会带来益处。

Last night, my friends and I went back to the primary school. We walked around the school and talked about the funny things that happened at that time. We were going to college soon, so we would be apart soon, but we were happy about our future school life. Suddenly, an idea came across my mind, I said to my friends that we could make a deal about four years later, we would graduate at that time. My friends were so excited about it, they agreed with me. So we made the deal that four years later, we got together here.

I started to think about what I would become four years later, maybe a teacher, or a businessman. The deal helps us to have a chance to keep in touch with each other. I am so looking forward to carrying out it.

It was the third day of our winter holiday. Today, there are many business

in my mothers company. So my mother told me to help my uncle who is the manager

of my mothers company. I sat in my mothers office and help her answer the

telephone. While I was free, I was writing my homework. Although I also have a

lot of time to do my homework, I still do it. Because in my mothers office, I

had nothing to do. If I did nothing, I was wasting my time and my life. I cant

do the foolish thing. We should take good use of our time.

With the brilliant fireworks light the sky, the prelude of the festival is

starting.No matter how long and how tough it is, the Chinese people trudged long

way to back home for the reunion of the family in the eve. It has been lasting

for many years, the Spring Festival Gala on the TV show is the repertoire,

entire family is enjoying the delicious and abundant dinner and foods and

watching the show together.For Chinese, every terrible memory and unhappiness

will be stopped at this night, and a splendid next year will also begin at here.

Their wishes become the blare of the crackers and colorful flash of the firework

into the air and spread faraway.For generations, the Spring Festival Eve is

considred as a new start for the future, a wonderful conclusion for passed a

year, and night when everybody is able to open their mind.

With the dramatic increasing economy, people have less time to stay with

the family. But in this eve, it could be a payback,a compensation, or a

opportunity to everybody who wants to share the enjoyment with his or her

family. The relaxing conversation and jokes are around the rooms with the warm

atmosphere in the chill winter night.

There are a lot of traditions of the eve inherited for generations. But,

now more and more new fashions introduced into this eve and even replaced the

old traditions. More and more people are glad to have the dinner in the

restaurants instead of cooking and having at home. However, no matter what it

is, a harmouious and peaceful night is the favorite of everybody here.

Each year, people burn or cut down 143,000 square kilometers (55,000 square

miles) of the forest. People who burn or cut down trees do it for different

reasons: farmers cut down trees in order to get more fertilize lands to grow

rice or vegetables, and use the woods as fuel. Timber companies cut down trees

and turn them into furniture or paper productions. As to goal miners, they

remove the forests to find out whether there are goal underground.

However, many of us fail to realize that forests are the lungs of the

earth. When we cut down trees, we also push ourselves in to a dangerous

situation. That is the global warming. When you come to think about it, there

are only few ways to solve these negative effects: stop cutting down trees

blindly; try to find some clear energy that can replace oil and coal. But these

solutions can be impractical to some degreed.

Why trees can be so important to the whole nature? First of all, trees are

the habitat of many animals. When we cut down trees, we not only destroy

animals’ habitats but also ourselves. We just gradually destroy natural links.

The result is that many spices of animals and plants are dying out. Secondly,

cutting down trees cause global warming, to some degree. Naturalists compare

forest to human’s lungs. The forests absorb the carbon dioxide and other gas

that cause global warming, and then give off the oxygen that good for the human

beings and other living creatures. It’s refreshed the air as well as reduced the

noise. If the air quality is bad, people may die from cancers, or the new

diseases for which they have no immunity. Forests also play an important role in

the prevention of natural disasters. Warmer temperatures cause water to expand

and also create more water by melting polar ice caps. That’s to say, the nations

which near the ocean may have been flooded by the water. But the forests can

prevent water loss and soil erosion, and cool off the global temperatures. It’s

the key to keep the balance of the nature.

Sometimes people only care about money making; they don’t care about the

price we pay for the pollution. When the disaster is around the corner, we may

be afraid and frustrated. The earth, on which our economies have always been

based, is suddenly threatening our existence. All we hope that is this

overpopulated, over industrialized planet can carry on for a longer time. And

maybe, it’s time for us to realize that we should protect the earth, stop

cutting down trees blindly and madly.

A fun-filled， pain-free lifestyle equaling happiness actually reduces their

chances of ever obtaining real happiness. As a result，many people avoid the very

attempts that are the source of true happiness.And the real happiness always

contains some pain .In the other hand， true happiness has nothing to do with

fun. All those who always have so much fun actually may not be happy at all.

I have a bitter experience. When I was a child， I lived a poor life，and I

had a happy and meaningful life in my childhood. And my parents were always

respecting each other. And now we have some money，and our life has improved a

lot. To tell the truth， it is a good thing. Unfortunately，My father always goes

out and takes part in the gambling activities. And my mother sometimes quarrels

with my father. I am extremely unhappy about it. I think money doesnt equal

happiness. And pain-free lifestyle also doesnt equal happiness. The real

happiness is that everyone loves each other， and does everything useful for our

society. Most of my classmates support me. But some of them think money is

everything. In my opinion，we cant do things without money. But money cant take

the place of everything，such as your life，your time and your happiness.

前两天天气好，妈妈洗了好多衣服。今天到放学回家，看到沙发上收的衣服都快堆成一座小山了，我马上决定和妈妈一起收拾。

我把想法告诉妈妈，她高兴地说：“好呀!那你先把衣服从衣架上取下来分类放好吧。上衣放一处，裤子放一处，内衣袜子放一处，需要挂的先挂起来。”

衣服分好后，我们先叠的是裤子。妈妈先给我示范了一遍，只见她手抖一抖、拉一拉、再折两下，裤子很快就被叠好了。好神奇!我学着妈妈的样子，试着叠了几条，自我感觉还行!

然后是叠上衣。妈妈教我先把衣服抚平、拉链儿拉上，再把袖子翻上去弄好，最后把整件上衣再对折两下。OK!上衣也好了，妈妈夸我叠得真不错!

最后妈妈说：“收袜子的时候，要把一双袜子粘在一起，这样穿的时候方便找!”原来叠衣服还有这么多的学问!

我和妈妈边说边叠，不知不觉，就把那么一大堆衣服收拾完了。看着一沓沓整洁的衣服，想想自己又学了一项新本领，真开心!

The end of the summer, should have a good rest! But my mother is very busy.

As the daughter of course I want to help my mother to do some. Early in the

morning I got up, washed the dishes, sweep the floor, cooking and so on, at

noon, I tired, lying on the bed, fan fan, more comfortable.

译文：终于放暑假了，应该好好歇歇了!可是妈妈很忙。作为女儿的我当然要帮妈妈分担些了。一大清早的我就起来了，帮妈妈洗碗，扫地，做饭等等，到了中午，我快累死了，往床上一躺，扇扇电风扇，舒服多了。

since i came to school, i always dont feel very happy. perhaps as the matters that about my family. i cant stand for some of my relatives, i dont have any words to describe them, but i feel biantai more or less be fit for them, they not only dont know how to love their brother, but also take advantage of us.

yesterday my mother said to me that she would go to Fujian with my uncle. it suriprised me, because everything changs so fast, mom always want to go with them, now her dreamcould come true, at first ,I didnt realize that she will go there, as my little brother, he is only 12. and dad is also so hard, on one hand,I agree with my mom, since she is ill, she need to have a rest. andI hope she can get well soon, on the otherI am against, when i go home, i always want to see my family sit there to wait for me.I think the child need the parents love. to bea child, nothing can be a substitute for the love he needs from his parents and the people around him, they often told us... but we more want our parents around us.I willbemore happiness than my brother,when I go to middle school. they are around me, bur now they all have to earn money for us. i cried when i remembered mother father brother.....

Today, my parents were not at home, they had something to deal with, so

they left me alone. I was so happy because I could be in charge in my own house,

it made me feel like I was a grow-up. I wanted to give my parents a surprise, so

I planned to clean the house. It was not easy to do the house chores, first, I

swept the floor and took notice of every corner. And then I rearranged the

messed things. I just wanted to make sure the room would be very clean at first

sign. When my parents went home, they couldnt believe what I had done, they

were so happy that I could take care of myself.

今天，我的父母不在家，他们有事情要去处理，所以他们让我一个人在家。我很开心，因为我能在自己的家里面做主，这让我觉得自己是个成年人。我想要给父母一个惊喜，所以我计划清理房子。做家务真是不容易啊，第一，我要扫地，并且注意房子的每一个角落。让后我重新安置了那些混乱的东西。我只是想要确保房子的每一个角落一眼看过去是很干净的。当父母回到家里的时候，他们无法相信我所做的，他们很开心我能照顾自己。

My grandma came to visit us today

Today, my grandma came to visit us, because she missed me so much. She

brought us a lot of fresh vegetables and fruit as usual.My grandma lives in a

small villiage, she likes the life in the county and refuses to move to the

city,so we live separately. She plant many vegetables and fruits, and She bring

the fresh to us now and then. Indeed, it tastes very different from the

market’s. I like the food she brings so much and I am so grateful to her.

参考翻译

我奶奶今天来看我们了

今天,我的奶奶来看望我们,因为她很想念我。她和往常一样给我们带来很多新鲜的蔬菜和水果。我的奶奶住在一个小的村子里，她喜欢那里的生活，拒绝搬来城市，所以我们分开住。她种有很多蔬菜和水果，并且会时不时地带来给我们。的确,尝起来味道和市场上卖的截然不同。我很喜欢她给我们带来的菜,我很感谢她。

I was bored. So I wanted to travel to Hong Kang. I told my father my decision. To my surprise, my father agreed. My father thought I always at home was bad. He thought I should go out to see our country clearly. How beautiful our country is! My father drove me a travel service. I filled out an application form. After that, the agency would finish every things. At last the agency told me it would take a week time to transact procedures.

1.日记是用来叙述一天生活中发生的重要事情，特别是那些具有教育意义或值得今后回忆、查阅或参考的事情的一种应用文体。日记的素材应是最有趣或最有感受的一些事情。体裁通常是记叙文或简单的议论文。

2.英语日记的格式：一般是在正文左上角写明当天的日期(年、月、日)，星期几; 右上角写上当天的天气情况。下面一行可以写上日记小标题，也可以不写标题。

3. 英语日记的时态：写日记的时间，通常是在当天的下午或晚上，特殊情况下也可以是第二天补记，因此，所用时态多为过去时。但也应灵活掌握，如在说明天气、描写景色、议论某事、对话引语等情况下，也可以使用现在时，以表现当时的情景。

4. 英语日记的类型: 日记可分为记事、议论、描述及抒情等类型。记事 型日记，就是用英语记述当天自己生活、学习中发生的事情。议论型日记，就是对生活中的某一事情或情况、现象谈自己的看法，发表议论。描写型、抒情型，则是对某人物、事物的特征做细致的描述，或针对某事物抒发自己的感情。

5. 其他：日记多是记录自己经历过的事情, 故多用第一人称。日记一般按事情发生的先后顺序记述，所以有时需要借助一些表示先后顺序的词语，如：at first, afterwards, then, later on, soon, finally, at last等，以便使文章连接紧凑，过渡自然。

英语日记写作示例:

根据下表的内容，用英语写一篇日记，记述你在公园所看到的事情。

时间

20xx年12月10日星期日下午

事件：几个小孩在滑冰 天气晴 听到呼救声

地点：公园内，水塘中一个男孩掉进水中

人物：你和王能

跳进水塘里救出男孩,进行急救，恢复知觉,电话通知家长

December,10,Sunday Fine

This afternoon I went to the park with Wang Neng, where there was a pond. We saw several boys skating there. Suddenly we heard a cry for help. One of the boys had fallen into the water. Wang Neng jumped into the icy water immediately and managed to pull the boy to safety. Then the boy was given first aid and soon came to himself. The boy’s parents came soon after they received the phone call. They were very thankful to Wang Neng, who was trembling with cold.

二、日记的格式

英文日记通常由书端和正文两个部分组成。日记常以第一人称记下当天生活中的所见、所闻、所做或所想的事情。中、英文的日记三格式大致一样。英语日记的书端是专门写日记的日期、星期和天气的。左上角是日期(年、月、日)、星期。右上角写上当天的天气情况，如：Sunny，Fine，Rainy，Windy，Snowy，Cloudy等。

1、日期表达有多种形式。年、月、日都写时，通常以月、日、年为顺序，月份可以缩写，日和年用逗号隔开。例如：

A)September 1，2004或September 1st，2004也可省略写成Sept. 1，2004或Sept. 1st，2004;the 1st of September in 2004(月份不可以缩写)

B)只有月、日：September 1或September 1st(月份可以缩写)

C)只有年、月：September 2004或the September of 2004(月份不可以缩写)

以上的1或1st都应读作the first.

2、星期也可以省略不写，可将其放在日期前或后，星期和日期之间不用标点，但要空一格，星期也可缩写。如：

Saturday，October 22nd，2004;October 22nd，2004 Saturday

3.天气情况必不可少。天气一般用一个形容词如：Sunny，Fine，Rainy，Snowy 等表示。写在日期之后，用逗号隔开，位于日记的右上角。如：

Saturday，March 4，2004，Windy;1st January，2004，Fine

三、日记的要求

日记的正文是日记的主要部分，写在星期和日期的正下方，可以顶格写，也可以内缩3至5个字母的空间。由于记载的内容通常已经发生，谓语动词多用一般过去时。但也可根据具体情况，用其它时态。如：记叙天气、描写景色，为了描写生动，可以使用现在时，以表现当时的情景。再如文后发表感想或评论可用现在时态或将来时态。记日记力求简单明了，有连贯性。若有文字提示，则应重视提示，把握要点。在句式上尽量使用简单句，以防繁杂，造成语法、句型错误。

四、日记的类型和训练

日记分为记事型、议论型、描写型和抒情型。建议大家在学习写日记的过程中，可按以下步骤进行：

①将一天所经历的主要事情和过程依次简要地记下来，不附加任何感情色彩，这是最简单的记日记的方法;

②阅读别人的日记，并利用所学过的句型来表达个人在一天中观察到的或感受到的事情。

【范文与点评】

March 12th，2003，Tuesday Sunny (Fine)

Today is Tree Planting Day. At 7∶30 in the morning，all the students in our class met at the school gate. We walked to the park. Miss Gao and other teachers went and worked with us. All the students worked very hard，and we planted about 200 trees. Though we were dirty and tired，we still felt very happy.

【拓展阅读】

一.理清思路

你会不会觉得，心情不好时，写出来的东西就是在倾诉，在发泄？

记录下自己的愤怒哀伤，就像自己再一次经历一样？

在这种情况下，记录下来一些东西，其实是在帮你理清自己的思路。

脑海中看似有联系的想法，如：按照事件发生的时间顺序在你脑海中进行放映；或者某个事物触碰到你的愤怒点，从而让你产生因果联系。这些现象会让你有种错觉，认为自己在脑子里能够把事情的来龙去脉，甚至是每个细节，每个与之对应的情绪都能看得十分明白。一旦你有机会，将这件触动你的事情，在夜深人静时写下来，你就会发现，笔根本停不下来。

一个人的视野始终是有局限性的，只有当你写下来，在这个抽丝剥茧一字一字的缓慢进程里，你才能看到很多自己思想的局限性，这时候，你还会为这件糟糕的事情而心情不好么？并不会。

因为写字的时候，你会慢慢进入到理性思维，感性思维还在，但理性思维已经可以帮助你找到症结所在，让你不用再为此懊恼。这种客观的看待和分析，会让你平和下来。通常，在那些字的末尾，我们还会给自己做积极的心理建设。你看到的，只是你眼中的世界，并不代表真实。甚至，你分析的，只是用你自己脑子里存储的知识去分析的，也不代表全面。写字的好处，我也只能从我自己的经验和思考出发，给出我的回答。

不要让大脑蒙混过关，写下来，学着做一名侦探，去找到最接近真实的蛛丝马迹。

oh，还是说你想要彻底忘掉？

浮躁是现代人的通病，费时费心力的写下自己的愤怒哀伤，还不如与朋友High歌一场，或是狂吃海喝一番有性价比。选一个娱乐的方式填满自己的时间，然后进行选择性遗忘。也许那些糟糕的事情可以静静待在你的内心深处。但要提醒的是，它们其实伺机而动，寻求着重见天日的机会。

从心理学的角度上来说，屏蔽掉那些糟糕的事情，也会让你在心里建立起一堵墙。无奈的是，这堵墙会同时将糟糕的和开心的事情阻隔在你的心门之外。这种心理防御机制的后果便是，你将变得无比麻木，对于开心的不开心的事情你都没什么感觉，生活也没了激情，甚至变得爱无能。

建议看看这个TED视频（脆弱的力量），帮助你接受那些不愉悦，然后尝试着写点儿字。http://v.qq.com/x/page/h0016yx8og6.html

二，了解自己

生活平淡，开心或者无事，写下来就是流水账而已，浪费时间。

浪费时间？这个，取决于你怎么定义它

我们最常做的一件事：在电脑上看着电影同时吃着零食并且玩着手机，美名曰，效率。

而效率的高低评价，要在结果成功的基础上。如果是一部烧脑电影，看完后你也许根本不知所云。如果是重要的事情要用手机联系，或许会因为打错字、消息发错人显得你不靠谱从而错过某些机会。而零食的味道你又是否真的体会到了？几件事情同时做，每件事情都只花了几分之一的心思，每件事得到的也只有几分之一。谈何效率？

记流水账也有好处啊。初中时我的日记都是以“今天我……”开头，然后就是一些流水账。慢慢地你会在一些小事情上也能发表一些看法了。譬如你今天在菜里吃到一条虫，你大可以进行谩骂，然后在这个场景里你或许会看到旁边的好友，他的反应是怎样的？你对他的反应有什么看法么？他今天和你一起做了什么有趣的事情？然后再展开下一个场景。

仅仅因为联想，你的大脑就比你想象的要八婆得多，你怎么会觉得自己的大脑空无一物，无事可写呢？

大脑的思绪纷繁杂乱，一天的起心动念有无数次，记流水账可以帮助你捕捉到更多内心的想法，觉察到更多生活中的细微真实之处，也会让你对自己更加了解。要客观的认识自己一件非常困难的事情，没有勇气剖析自己，面对自己的缺点和错误，就无法保持一个清醒的头脑对你手头的事情做出合理的决断和处理。

三，知行合一

你觉得自己浮躁吗？

当你无法做一件枯燥但又重要的事情时，不妨试试每天坚持写下日记随笔。

写日记能让你在一个时间段内沉下心来。只要你有欲望，你就想得到，想得到结果，你就得经历过程，要经历过程，你就要对欲做之事有一个清晰的认识。

你要是暂且还不“知”，写日记来记录你的“行”，别人的“行”，慢慢地参考对照，你就自然会“知”。

在你已经“知”了一些道理的基础上，写日记可以帮助你对一个事物做出检视，考虑每个环节，哪里有问题，哪里需要改 进，促进你对“行”做出修正，直至你得到结果。结果的好坏，你也可以在日记中进行衡量。也许在经历之后，你会对“好”与“坏”重新审视一遍，说不定还会发现“灰”。

知行合一从古至今都很困难。日记随笔是个有利的载体，你写的字促进你“行”，你的“行”能矫正你的“知”，把你的“知”逐渐写下来，让“知”与“行”在一条道上重合，然后就能唤出阿拉丁神灯，达成所愿之事。