地震逃生知识英文作文精选20篇

My father is a typical man, who is not very talkative. When other fathers

say how much they love their children, my father just keep quiet. He barely says

sweet words to me. But he will never miss every important moment for me, like

the performance in school. He is always one of the audience and watch my

performance. My father tells me to study with passion and he sets the good

example for me, because he loves his work. Sometimes he shows me his design of

work, and I admire him. I know my father loves me so much. Though he doesnt

talk much, he will be right by my side whenever I need him.

Last weekend ,I didn’t want to do homework all day .I wanted to go to somewhere. That was fun. I went to the zoo with my friend JingWen . I bought two tickets .One is for JingWen ,the other is for me .Then we took a bus to the zoo.

The zoo is very big .There are many kinds of animals at the zoo.What animal did we see.We saw tiger,momkey,panada,lion,elephant,and so on .I like monkey and panada best .Because momkey and panada are pretty and they can make me happy .I didn’t feed any animals .Because I don’t what kind of animals eat to make strong and I didn’t eat any snacks . I wanted to keep the zoo clean .Finally ,we feel tired and we leave the zoo. I think the zoo is good for animals ,why? Because the zoo can help people to stop animals from going extinct.and I think zoos are bad for animals.Because the zoo make animals feel lonely and animals will misses they family.

That was a ggod day!

[中学生英文作文：我的快乐周末(My happy weekend)

对于中国考生来说，英文写作一直是最为头疼的事情之一。那么考生为什么会畏惧英文表达呢？为什么有些考生背了一两万个单词却仍然写不出好的文章呢？找到了这一系列问题的答案，就真正抓住了提高写作能力的关键。

英文写作困境可以归纳为三类：

困境1：面对一个题目，根本无话可说，即便用中文，也写不出内容。

困境2：有话可说，有内容可写，但英文表达支离破碎，完全不能用英文阐释清楚自己的观点。

困境3：有话说，也能用英文表达出要表达的意思，但写出来的语言“满篇尽带Chinglish（中式英语）”。

那么该如何走出困境，真正并有针对性地提高语言表达能力呢？答案很简单，只有两个字——素材！

面对一个话题，考生之所以无法写出连贯的文字，是因为缺少写作素材。那么素材是什么呢？其实也就是我们所说的“言之有物”中的“物”。无论是四、六级写作，还是考研写作，或是雅思、托福、GRE、GMAT、SAT写作，考生之所以无法取得高分，根本原因在于其日常积累的英文论证素材以及论据素材过于贫乏，根本无法将零星散落于大脑各个角落不成体系的素材组合起来，形成一篇逻辑严密、语言优美地道的文章。因此，英文素材的积累和素材库的建立可以真正帮助中国英语学习者和广大英语考生提高写作能力，走出英文表达困境。

正如前面所提到的，英语写作素材包含两类：一类是论证素材，即对于论点进行理论分析的素材。例如：论证竞争机制的重要性、论证环境保护的必要性、论证艺术的价值等。一类是论据素材，即可支持论点的相关事例。例如：“钻石教父”雷维夫与DeBeers公司的竞争促进了整个钻石行业的发展这一事例，可用来支持“竞争机制的重要性”的论证；引用美国政府参与环境保护的例子可佐证“环境保护的必要性”；贝多芬、巴赫、凡高的例子可说明伟大的艺术家们的艺术作品是如何推动人类文明发展的，并用以例证“艺术的价值”。

其实，只要多掌握适用于写作测试的英文写作素材（论证素材+论据素材），就已经为写出有理有据的文章打下了良好的基础，这也是写作的前提。因为，任何语言学习，或者说任何学习过程，都遵循“输入—输出”模式。如果没有输入，则永远不可能有输出；若没有好的输入，则永远不可能有好的输出。因此，语言学习有一条永恒不变的真理：不听永远不会说，不读永远不会写。这里的“听”和“读”就是输入环节，“说”和“写”就是输出环节；只有输入了好的英文素材，才能在需要的地方进行输出。

Today is Women’s Day, early in the morning, I opened the computer and read the news. I found most people planned to give their mothers the surprise, until then did I realize that I should do something to my mom, she took care of us all the time, now she deserved to have a rest. So my father and I planned something for her.

Dear customers

Hello!

Welcome to your home. There is a childrens library.

Picture book, namely picture book, is a kind of genre that children like to

see. It is in line with the characteristics of childrens thinking development.

It is very attractive for children to read and welcomed by children. In the

process of picture book reading, childrens imagination and creativity get good

development.

Datong family has book boy, is the pioneer of picture book rental and

delivery service. It is committed to the establishment of childrens reading

habits. Through the regular distribution of picture books to customers homes,

parents can develop the cognitive habit of reading in the childrens habit

development period, so as to help children establish their own way of thinking

and cognition of the world and promote self-help learning The cultivation of

habit. At the same time, there are book children at home. For families that pay

attention to childrens growth, parents and childrens picture books story

meeting is provided free of charge. The teacher is a loving gardener who has

been teaching for many years and is committed to promoting picture books.

Different classes and different harvests are available. Parents and children are

welcome to come home and have a childrens picture book library. Please read and

let your children harvest a scholarly childhood in the wonderful picture book

world.

Reading is a lifelong thing, youd better take 20 minutes out of your busy

schedule every day to accompany children to read books, discuss and enjoy the

fun of books together. After a period of time, you will find that there is a TV

fan, a computer fan, a troublemaker and a bookworm. Reading picture books gives

children not only the visual enjoyment, but also the understanding of details

and spiritual eXperience. In the spiritual dialogue with picture books, children

roam between the lines which are full of human brilliance, harmony of nature and

childlike innocence. It is bound to broaden the horizons, enrich the heart,

sublimate the realm, and improve the personality, so as to give the children a

chance to love reading I fell in love with the opportunity to learn. I read a

library every four weeks, 16 books a month, and 200 books a year. I read a

library in my childhood, making reading a habit and learning a pleasure.

Starting from having a schoolboy at home, we firmly believe that cultivating

reading habits will benefit childrens life.

dear mr.xxx,

im sorrto tell you that i caught a cold and im not feeling well now.i am adviced to stain bed for two dayand cant go to school then.but i think ill get well soon and be back the daafter tomorrow.

yoursincerely,

xxx

The Fascinating Moonrise

There is a hill near my home that I often climb at night. The noise of the city is a far-off murmur. In the hush of dark I share the cheerfulness of crickets and the confidence of owls. But it is the drama of the moonrise that I come to see. For that restores in me a quiet and clarity that the city spends too freely.

From this hill I have watched many moons rise. Each one had its own mood. There have been broad, confident harvest moons in autumn; shy, misty moons in spring; lonely, white winter moons rising into the utter silence of an ink-black sky and smoke-smudged orange moons over the dry fields of summer. Each, like fine music, excited my heart and then calmed my soul.

But we, who live indoors, have lost contact with the moon. The glare of street lights and the dust of pollution veil the night sky. Though men have walked on the moon, it grows less familiar. Few of us can say what time the moon will rise tonight.

Still, it tugs at our minds.

If we unexpectedly encounter the full moon, huge and yellow over the horizon, we are helpless but to stare back at its commanding presence. And the moon has gifts to bestow upon those who watch.

I learned about its gifts one July evening in the mountains. My car had mysteriously stalled, and I was stranded and alone. The sun had set, and I was watching what seemed to be the bright-orange glow of a forest fire beyond a ridge to the east. Suddenly, the ridge itself seemed to burst into flame. Then, the rising moon, huge and red and grotesquely misshapen by the dust and sweat of the summer atmosphere, loomed up out of the woods. Distorted thus by the hot breath of earth, the moon seemed ill-tempered and imperfect. Dogs at nearby farmhouse barked nervously, as if this strange light had wakened evil spirits in the weeds.

But as the moon lifted off the ridge it gathered firmness and authority. Its complexion changed from red, to orange, to gold, to impassive yellow. It seemed to draw light out of the darkening earth, for as it rose, the hills and valleys below grew dimmer. By the time the moon stood clear of the horizon, full-chested and round and of the colour of ivory, the valleys were deep shadows in the landscape. The dogs, reassured that this was the familiar moon, stopped barking. And all at once I felt a confidence and joy close to laughter.

The drama took an hour. Moonrise is slow and serried with subtleties. To watch it, we must slip into an older, more patient sense of time.

To watch the moon move inflexibly higher is to find an unusual stillness within ourselves. Our imaginations become aware of the vast distance of space, the immensity of the earth and the huge improbability of our own existence. We feel small but privileged.

Moonlight shows us none of life’s harder edges. Hillsides seem silken and silvery, the oceans still and blue in its light. In moonlight we become less calculating, more drawn to our feelings.

月升魅无穷

在我家的附近有座小山， 我常在晚间爬上山去。此时，城市的喧嚣成了遥远的低语。在这黑夜的静谧中，我尽情地分享蟋蟀的欢乐，感受猫头鹰的自信。不过，我上山是来看月出的，因为这可以让我的内心重新感到被城市消耗殆尽的平静与清新。

在这座山上，我欣赏过许多次月亮升起的景象。每一次月的姿容性情都不同。秋天，满月如轮，充满自信;春天，月亮清雾迷蒙羞羞答答;冬天，银白色的月亮挂在漆黑的、悄无声息的夜空中，显得那样孤寂;夏天，桔*的月似被烟尘笼罩，俯瞰干燥的田野。每一种月亮，都像美妙的音乐，颤动我的心灵，令我的灵魂平静。

但我们这些深居室内的人，已与月亮失去了联系。城市中耀眼的街灯和污染性烟尘遮住了夜空。虽然人类已在月亮上行走过，但月亮对我们却更加陌生了。现在已很少有人能说出今晚月亮何时升起。

但无论怎样，月亮依然打动我们的心灵。

如果我们偶然遇见一轮黄灿灿的满月高高挂在空中， 我们都会禁不住抬头凝望她那高贵的仪容。而月亮会向那些注视她的人赐予厚礼。

我得到她的厚礼是在山间七月的一个夜晚。我的车突然无缘无故地熄了火，将我孤身一人困在山中，束手无策。太阳已经落山，我注视着东边山头涌起的一团桔红色的明光，好像森林起火一般。突然，山头自己也似乎燃起火焰，一会儿，一轮又大又红的月亮从树林中慢慢现出身来，夏天空气中弥漫的灰尘与湿气令它显得异常怪异。大地灼热的呼吸扭曲了它，它变得非常暴躁，不再完美。附近农舍的狗紧张地狂吠起来，因为这团奇怪的光亮叫醒了野草中的魔鬼。

然而当月亮缓缓从山头升起，它聚集了越来越多的坚定与威严;它的面孔由红色变成了桔红，又变成金色，最后成为沉静的*。它似乎吸收了正在渐渐转暗的大地的光亮，因为随着它的升起，下面的丘陵山谷变得愈来愈朦胧。等到皓月当空，满月如盘，闪烁出象牙般的清辉，山谷便成了风景中一片幽深的阴影。那些狗明白了那团光原来是他们熟悉的月亮，也安定下来，停止了吠叫。霎时间，我也觉得信心倍增，心情舒畅，几乎笑了起来。

这奇特的景观持续了一个小时。月出是缓慢而充满神奇的。观看月出，我们必须回到一种古老的、耐心的时间观念中去。观看月亮不可阻挡地升上天空，会让我们找到内心的无比安宁，我们的想象力能让我们看到宇宙的辽阔和大地的广袤，能让我们忘掉自己的存在。我们觉得自身渺小，但又深感大自然的厚待。

月色下，我们看不到生活中坚硬的棱角。山坡在月光下如同笼上了一层柔和的银纱;大海在月光下宁静碧蓝;我们在月光下也不再像白日那般心计来往，而是沉醉于自然的情感中。

还记得那日的四川本是风和日丽、阳光明媚、鸟语花香、生机勃勃，然而却在那一瞬间，8级强震猝然袭来，大地颤抖、山河错位、满目疮痍、生离死别，西南处，国有殇！这是新中国成立以来破坏性最强、波及范围最大的一次地震。地震重创约50万平方公里的中国大地！

截止2009年4月25日10时，遇难人，受伤人，失踪人，其中四川省名同胞遇难名同胞失踪，共有5355名学生遇难或失踪。直接经济损失约达8451亿元。这是中华人民共和国成立以来影响最大的一次地震。

于此可见地震带给我们的危害是巨大的，而地震是自然灾害，是无法避免的，是我们人类最大的敌人。虽然我们无法避免，但是随着社会的发展，我们应该懂得用科学的道理，使用的办法来保护自己，减少灾害，避免威胁到自己的生命。下面我们一起了解如何用科学的方法来防震减灾，保护自己，保护家园。

地震来临前，地下水，动物都会有一些异常。只要我们用心观察就会发现地下水冒泡、发浑、变味等。而动物则是乱蹦乱跳、惊恐不安等，这些都是地震来临前的征兆。在地震来临前，我们要掌握防震减灾知识，提高自我保护意识；明确地震时疏散路线和避震场所；清楚楼道和门前杂物；妥善处置屋内易燃易爆物品，关闭煤气，切断电源，熄灭炉子火等；衣袋里装上家庭成员名单、工作单位、通讯密码等；有确切的要写明血型。

地震发生时，从地震开始到房屋倒塌，一般有12秒钟，此时要保持冷静，要做到以下几点：

能撤离时，迅速有序地疏散到选定的安全地区，不要拥挤在楼梯和过道上。

来不及撤离，应就近避震，震后再迅速到安全地方。例如：在家里可躲在床或书桌下面或较小的房间，如卫生间。在教室可躲在书桌下或墙角边。在影剧院和饭店可躲在椅子下。

撤离到室外或正在室外的人员要选择空旷地带避难。

避震时要注意保护头部，如枕头、脸盆、书包等顶在头顶，或用双手护住头部。

地震发生后，大地震中被倒塌建筑物压埋的人，只要神志清醒，都应该坚定获救的信心，妥善保护好自己，积极实施自救。

我相信如果每个人都能做到，那我们在灾难面前便显得不再是那么渺小，在灾难面前绝不再低头。防震减灾，共创美好家园！

In Haimen there is a park. It’s a big and beautiful park. It has two gates. They are the North Gate and the West Gate. Many people park their bikes in front of the gates.

There is a shop at the North Gate. When you go into the park through the North Gate, you will find a large square on your right and you will see lots of trees and flowers around you. In the west of the park, there is a playground.

Sometimes some children fly kites on it and some people sit on the grass and chat. In the middle of the park, there is a lake. There are many boats on it. There is a hill in the east of the park.

The park is very beautiful. I love it very much. Will you come to visit it some day?

储蓄是一个从无到有的过程，储蓄知识同样漫长而艰辛，它是“厚积而薄发”的体现，它是点点滴滴的积累。

知识海洋看似无穷大，其实只要一点一点地撷取，慢慢地储蓄，最终也能很好地驾驭“海洋之舟”，驶向成功的彼岸。张溥的故事就给了我们一个很好的启示。据史书记载，张溥小时候十分好学，他所读过的书都要抄下来，然后反复诵读它，直到书的精华已经了然于心时，又反复抄了七遍，然后再焚掉，再抄写。长期如此，手也磨出老茧。是长期对知识的积累，把知识储蓄起来，才成就了张溥的学问，使他成为著名的文学家、政治家。

正所谓“不积跬步，无以至千里;不积小流，无以成江海”。仔细想来，储蓄也是一个奇妙的过程，就像一盅醇酒也是需要长年累月的发酵，才酿成这独特的芳香与味道。

古往今来，凡有大学问之人都有一个共同点，那就是在岁月中沉淀与积累，不断充实自己的“知识宝库”。

东汉唯物论思想家王充也是如此。他在仕途不顺而被罢免回家后，并没有就此灰心丧意，而是更加注重对知识的储蓄和心灵的启迪。他在房间里到处挂着笔，一有感触便随手记下，长期如此，使他的肚中之墨充实不少，最终在努力下完成了名著《论衡》。

我们设想一下，如果张溥或者王充不重视知识的积累，而想一蹴而就，那他们便不会在历史长卷中留下千古芳名，因为好作品的背后，需要深厚的底蕴，而这便在于知识的储蓄!

“勤学如春起之苗，不见其增，日有所长。”这句话道出了一个道理，我们有时自己感受不到知识的增长，但随着时间的酝酿，效果便会显现，这就是储蓄的奇妙之处。

储蓄知识需要的是一颗恒心，我始终坚信，耐得住岁月的冲刷，做到点滴累积，成功便在不远处!

今天下午，我和爸爸一起参加了小记者数学亲子讲座，这是一场专门分析我们期末数学考试卷的讲座。我这次期末数学考了98分，没有拿到满分，正需要认真的总结和分析下原因，今天的讲座可真是及时雨呀！

参加讲座的都是三、四年级的小记者和他们的爸爸妈妈。主讲的是世界数学团体锦标赛金牌教练章老师，章老师做完自我介绍后，开始了讲座。他告诉我们考试其实是考三个要点：考习惯，考态度，最后才是考知识！章老师说我们想要成绩考得好，首先要有良好的学习习惯，这个习惯平时要有，考试时也要有，比如数学要多用草稿纸打草稿、多验算等。再要有好的学习态度，你的态度怎样，成绩就怎样，好的态度才会有高的成绩。最后才是考知识，如果前两个考点你不过关，那你肯定不会有好成绩，因为学习习惯和态度决定你的成绩！

接下来，章老师给我们分析了三年级数学课本中的难点：长方形和正方形，这也是这次数学期末试卷中最后一道大题的知识点，章老师帮我们分析了解题思路并给我们讲解了几何题中的三个重要的数学模型：阶梯、凹型、凸型的解题方法，还介绍了此类题目的奥数解题思路，使我茅塞顿开。

在讲座结束前，章老师在大屏幕上打出了一句话：考试不可怕，学会分析，学会总结！这次讲座让我知道了考后总结的重要性，明白了习惯和态度比知识更重要！

这是一个充满坚强、充满骄傲、充满伟大的祖国，在我们心中永远不输。当我们看到灾区的同胞们被废墟深深埋在地下时，我们的心破裂了；当我们看到他们从废墟中救出来，坚定的脸庞挂着笑容时，我们肃然起敬--灾区人民你们太坚强了，救援人员你们太伟大了。

我们观看了汶川等地区受灾的情景，了解到以前的汶川繁荣富强，是个旅游盛地，而现在的汶川已成了一片废墟。5月12日2点28分,汶川那边所有的大楼和学校倒塌了，正在上课的学生.老师还有正在上班或在家里的家长被压在废墟中，有些逃了出来，那还有一些呢？都已经被死神夺走了自己唯一的一条命。当他（她）看到房屋倒塌时，就已经感觉到自己失去了伙伴和老师；当他（她）看到房屋倒塌时，就已经感觉到自己失去了亲人；当他（她）看到房屋倒塌时，就已经感觉到了自己失去了儿女，这让他们的心灵受到极大的伤害。

5月17日早晨，一名12岁的小学生将雨航，被成功解救出来。当时他正在睡午觉，突然，一场突如袭来的地震把房屋震塌了，他的爸爸、妈妈、弟弟、妹妹被压在废墟中。将雨航非常有信心，他相信自己一定能被救出去的。在废墟之中他靠吃纸和泥坚持了5天5夜。有一位救灾人员走到这里，听到有喊叫声，他非常喜悦，“又有奇迹出现了，快来人又听到有人求救了”。经过二三个小时的奋战，小男孩被成功地救了出来，这时小男孩脸上带着微笑和悲伤。

我相信，救援的叔叔阿姨们在这次地震中遇到了各种困难，但是他们救出了一个又一个的生命，创造了一个又一个的奇迹，我太感谢你们了，你们是我们学习的好榜样。

看到这种情况，我想高声喊道“中国的同胞们，我们四川灾区的同胞们被压在废墟之中，请让我们伸出爱的双手，哪怕为婴儿买一个奶瓶，哪怕为孩子买一瓶矿泉水或一包方便面，让他们重建家园，让他们回到以前的快乐中吧！”我们祝福“祝你们每天高兴，祝祖国所有人民一切平安”。

[地震观后感优秀作文

Dear Sue,

How are you? I obtained your name and address from Pen Pal International. I am very glad to write to you and we become pen pals.

Let me first introduce myself. Im currently working as an English teacher at Shanghai Onlytoya College. I graduated from Shanghai Foreign Languages University in 1988, majoring in English literature and linguistics. I got my Masters degree in pragmatics in 1998. I like playing erhu (a kind of Chinese musical instrument) and listening to pop music. I am also very interested in traveling. Oh, yes, I am a great bar-goer!

描写朋友的英语作文带翻译 This summer, I will be traveling to Australia. I will be attending a conference on behalf of my college in Sydney from July 10 to 16. After the conference, I plan to do some sightseeing in Australia, maybe five more days. If you are free, I would be very happy to meet you in person. Perhaps we could have lunch together.

Well, let me finish here. I am already eagerly awaiting your reply to this first letter. Please tell me all about yourself and your interests. I hope we can become good friends.

Yours truly,

Kenny Gao

今天下午，我们在蒋老师的组织下，进行了一次逃生演习。

先是火警声响，我们马上拿起自己的手帕捂住口鼻、蹲下身子靠墙并迅速地下楼。经过快速、有条不紊地小跑前进，我们很快到达了安全区域─操场。

由于之前学校已经组织了好几次逃生演习，同学们已经掌握了逃生的小秘诀，能够在老师的指挥下有组织、有纪律地很快撤离“火情区域”。从最初的嬉笑打闹到现在的严谨认真，大家看到了进步和成长。当然，这次演习中也有同学下楼梯时不慎被其他同学撞倒的情况发生，这还是在演习的情况下，说明了我们还需要进一步加强练习，撤离时保持合理距离，不要慌乱。

安全无小事，我们要更多地学习消防知识，认真对待每一次演习，熟练掌握逃生技能，才能在真的有一天面临灾难时不再惊慌失措，沉着应对。

Last summer holiday, I went to Beijing for a week. The first day when I took off at the capital airport , it gave me the first feeling was cleanand tidy. The people in Beijing were very friendly. T he second day, I visited Beijing city. I went to the WangFujing Ave , I tasted many famous snacksand Beijing Roast Duck, they are very delicious. I also went to the XinDongfang square, it was a very big shopping mall, it took me about half an hour to walk between two doors. I can saw many famous brands: Cucci, Chanel, Rolex, Seiko, even the new Audi cars. It made me really want to stay in Beijing .The third day I visited the Tian’anmen Square, and it’s very beautiful. And the Chang’an Ave is wide ,straight and clean. The forth day, I went to the Forbidden City. It made me felt the emperor ’ s royal mausoleum was very luxury. The fifth day I went to the Summer Palace, I went boating there. The sixth day, I visited the Great Wall, it’s very terrific, this great architectural complex told us how clever the Chinese people are ! T he last day, I visited the Beijing University ----one of the topest universities of China . There are many famous people were graduated t here.

That’s a happy travel. In the future, I want to visit many countries. This is my dream.

人无完人，金无足赤。

不依规矩，不成方圆。

拳不离手，曲不离口。

不见高山，那知平地。

不经冬寒，不知春暖。

严以责己，宽以待人。

滴水成河，粒米成箩。

算算用用，一世勿穷。

树高千丈，叶落归根。

养儿防老，积谷防荒。

远亲不如近邻好。

鳑鲏鱼也要留三寸肚肠。

天下呒难事，只怕有心人。

人望高处走，水向低处流。

少壮不努力，老大徒伤悲。

路遥知马力，日久见人心。

儿孙自有儿孙福，莫为儿孙作牛马。

吃饭勿忘种田人，喝水要想掘井人。

烟是虚空酒是痨，饭是根本肉长膘。

画龙画虎难画骨，知人知面不知心。

牵牛要牵牛鼻子，打蛇要打七寸里。

好有好报，恶有恶报，若是勿报，时辰勿到。

吃一堑，长一智。

人穷只怕志气短。

前人栽树后人凉。

八仙过海，各显神通。

三个臭皮匠，赛过诸葛亮。

相骂无好言，相打无好拳。

人不可貌相，海水不可斗量。

只要功夫深，铁尺磨成绣花针。

家有良田千顷，不如一技随身。

有理走遍天下，无理寸步难行。

遗子千金，莫如教子一经(书)。

数子十过，不如奖子一长。

一个好汉三个帮，一根篱笆三根桩。

万事开端从岁首，一年之计在春头。

日里不做亏心事，半夜敲门心不惊。

Dear Santa:

Ive been a very good boy this year. I study hard and am nice to my

friends. I helped Mom and Dad decorate the Xmas tree. And I didnt fight with my

baby sis. So please put me on your list.

I want to have a mountain bicycle as my Xmas gift and a lot of love for my

dear Mommy and Daddy. This Xmas will sure be a special one. Mommy plans to cook

a Xmas feast and invite some friends over on Xmas Eve.

I want to wish all my family and friends merry Xmas!

Sincerely yours,

Jonh

亲爱的圣诞老公公：

我今年一直都有做个乖小孩。我有用功读书，而且对我的朋友也很好。我帮妈妈跟爸爸布置圣诞树，而且我也没有跟我妹妹打架，所以请你把我放到你的礼物单上面。

我想要有一辆越野车当作我的圣诞礼物，然后给我亲爱的爸爸妈妈很多很多的爱。今年的圣诞节一定会很特别，妈咪圣诞夜打算要作一顿圣诞大餐，还会邀请一些朋友来家里。我要祝我的家人跟朋友圣诞快乐!

你诚挚的，

乔

营养学家指出，饺子总体营养成分搭配合理，非常符合平衡饮食的金字塔结构：谷物（面粉做的饺子皮）、蔬菜（青菜馅）、各类动物食品（饺子馅中的猪肉、鸡肉或羊肉等）、油（调饺子馅时放点油），量从底层到顶层逐渐减少。人们每吃一个饺子，人体所需要的各种营养素基本都能摄入。

许多居民是“营养盲”，膳食结构不合理，肥胖、高血压、糖尿病等慢性疾病的发生率明显上升

“团年肘子，这个必须有。”正忙着办年货的北京朝阳区南新园小区张大姐说。在京客隆商场双龙店，她买了一大堆猪肉。她丈夫最喜欢吃团年肘子和红烧肉，觉得什么肉都不如猪肉好吃。

像张大姐家一样，猪肉一直是国民消费的“当家”品种。我国居民对肉类食品的摄取量持续增长，而对谷物类食品的摄入量呈下降趋势。

中国营养学会常务副会长翟凤英说，就拿吃油来说，人体不能合成膳食营养中的脂肪酸，尤其是不饱和脂肪酸，所以很大一部分需要从食用油中摄取。不吃油就等于掐断了不饱和脂肪酸的来源，有损健康。但如果摄入过量，又容易引发心脑血管疾病等多种慢性病。

翟凤英说，我国80%的居民长期使用同一种类的食用油，很容易导致脂肪、摄入量偏高，而各种脂肪酸和微量营养元素的摄入却严重不足，从而影响人体代谢。中国营养学会推荐的每人每天油脂摄入量是25克，而从全国调查看，每人日均摄入44克，超过合理摄入量。

“美味并非一定是佳肴。但是，很多人只是根据味道决定吃什么，而不是根据营养结构决定吃什么。”国家发改委公众营养与发展中心主任于小冬认为，我国居民普遍吃得太过精细，丢失了许多营养素，而油、盐等又摄入过多。

中国疾控中心食品与营养所所长严卫星研究员说，近10年监测表明，我国营养问题仍相当突出，表现为营养缺乏和营养过剩的双重挑战。这些问题与日常膳食的关系非常密切，均为营养知识缺乏造成的。

从“吃不上”、“吃不好”到“吃得起”、“吃得好”，经济条件的改善并没有使居民生活质量标准真正改善。相反，人们的饮食结构正在趋向不健康。翟凤英说，许多居民是“营养盲”，膳食结构不合理，肥胖、高血压、糖尿病等慢性疾病的发生率明显上升。

公众营养知识的缺乏，与我国营养师的缺乏有直接关系。据统计，目前全国专职营养师不足4000人

一日三餐，人人离不开。如果营养问题解决不好，哪怕一个很小的坏习惯持续几十年，就会影响人的一生。

公众营养知识的缺乏，与我国营养师的缺乏有直接关系。据统计，目前全国专职营养师不足4000人。中国营养学会的一项调查显示：在受访的403所医院中，只有47%设有营养科，一半以上的医院根本没有营养科建制，营养师的配备更无从谈起。

公共营养师是一个新职业。20xx年10月，劳动和社会保障部公布第四批新职业，其中就包括“公共营养师”。20xx年《营养改善条例》草案（卫生部征求意见草案）中，规定所有幼儿园和学校、社区和超过百人以上的餐厅都必须配备营养师。据此推算，中国营养师缺口大约400多万人。因此，公共营养师成为有“钱”景的职业，被称为“钻石级的新职业”。

来自甘肃的赵永荣正在北京上公共营养师的培训班。他来京半年多，一直没找上工作。听人说公众营养师现在很吃香，来到培训报名点。培训老师告诉他，教人吃生茄子、喝绿豆的那位高级营养师，就是在他们这里参加培训的，拿到高级营养师证书，一次咨询费就2000元。

记者在调查中发现，公共营养师技能培训机构良莠不齐，存在不少问题。交三四千元，上不到1周的课程，甚至是在网上培训2天，通过考试就能拿到营养师的证书。不少地方甚至不需要考试，直接交钱发证，公共营养师证书像是搞批发一样。一些培训机构在宣传材料上称，中国农业大学副教授范志红是他们的培训教师。范志红接受记者采访时表示，最近3年她不曾给任何培训班上过课，只是没时间去和这些机构。

翟凤英说，营养师不是木工瓦工，不是经过简单培训就能胜任。公共营养师的培训与其他职业培训明显不同，因为它与人体健康直接关联，所以培训机构和培训教师必须非常专业。营养学是一门学问，专门研究营养搭配、营养互补和营养平衡等。营养师的主要工作是研究食物中的营养素和人体机能需要的关系，也就是指导人们“吃什么、怎么吃、吃多少”，做到科学合理调配饮食，促进身体健康。

日本每153人就有1名营养师。如果我国能拿出一部分公共卫生经费，用于开展营养知识普及教育，医疗费用将会大大减少

日本料理以生食、炖、煮为主，似乎“没滋没味”。其实，日本人不是不爱美味，而是在长期营养指导下形成了良好的饮食习惯。据统计，在日本，每153人中就有1名营养师，这些营养师广泛分布在医院、学校、食堂、宾馆、食品加工企业和政府部门等，好多营养师是家庭主妇。

“在日本，营养师的培养非常严格，必须经过营养及其相关专业的本科教育，大学毕业后通过实践锻炼，才能取得营养师证书和执业资格。整个过程就像取得律师执业证书一样。每年有2万人参加由厚生省负责的营养师资格考试。”严卫星说。

范志红建议，我国应借鉴日本的经验，在社区、农村、家庭层面普及推广营养知识，让营养师覆盖全社会。从营养经济学的角度来说，营养指导是“四两拨千斤”， “小投入，大回报”。如果国家从公共卫生费中拿出一部分经费，用于开展营养知识的教育普及，提高全民族的营养知识水平，医疗费用将会大大减少。营养事业应该成为医改中不可或缺的部分。

在影响人类健康的众多因素中，遗传因素居首位，膳食营养因素居其次。严卫星说，膳食是可控的健康影响因素，加强营养指导，正确合理选择食物，最终可以减少高血压、脑卒中、糖尿病、癌症等。

专家测算，20xx年我国慢性病的治疗费用高达5880亿元，对经济社会发展形成沉重的压力。据统计，与膳食营养相关的慢性病占死亡原因的70%。世界卫生组织预测，2020年中国这个比例将达79%。

营养立法是营养事业发展的根本保障。范志红认为，公共营养师考试应尽快从试点考试过渡为全国统一考试。没有哪个国家由培训学校随便发证。公共营养师培训混乱，根源在于我国没有营养立法。营养师的规范化培养、工作、职称都得不到保证，政府的营养干预政策与措施难以落实。在没有法律支持的情况下，营养工作在许多地方和部门难以开展，也得不到必要的资金支持。

翟凤英说，我国正处在实施营养改善的关键时期，如果错失良机，将会步发达国家的后尘，让巨大的疾病负担压垮社会保障体系，阻碍社会的持续发展。营养立法是利在当代、功在千秋的一项工作，对全民健康和社会发展非常必要。

Dear Andy lewis,

hello.how have you been? i have read magazine advertisement knowing you are hunting for some people who can be your pen-friends firstly,please allow me to introduce myself.I am LiPing and i have a happy life with my parents in Shanghaimy father who is working for a big company is a legal adviser and my mother has retired. i am working for an advertising company as advertising design.

My hobby is sports such as playing basketball,football,swimming and so on.i think that sports can not only lose your weight but also give you a good shape.i am fond of billiards other than that. As far as i knoDear Emily, Im glad to learn that youre interested in China. Im more than happy to introduce you more of China. China, being one of the four ancient civilizations, has a long history and therefore there are many places of ancient sites. Besides, China has a vast region hence many beautiful natural sceneries are found in China as well. And due to the long history and vast area, there are in total 56 races living harmoniously with huge populations in China. China has not only ancient sites and sceneries, also she has modern metropolitans such as Hong Kong and Shanghai which attracts millions of travelers each year As an old saying, talking is nothing more than seeing. I hope you can come and visit China yourself and view these beautiful sceneries with your own eyes. Yours Sincerely, Hua Liw one of your hobby is learning foreign languages.i could teach you to learn chinese if you will. If only i could be accepted and be good friends with you. good luck to you.

Yours sincerely

Li Ping

“种瓜得瓜，种豆得豆”经过一学期的努力，我收获了很多知识，认识了很多人物。我学会了读书、识字、写字。

读书要读的有感情，要是里面的人物伤心，我就要读得伤心。高兴的，我就要读得高兴。要读的快的，就要读得快。要读的慢的，就要读得慢。要读的重的，就要读得重。要读的轻的，就要读得轻。

我还学会了700个字，其中有400个会认的字，300个会写的字。但是，不能写错别字，还要写得漂亮。我虽然字写得很漂亮，但是，我很多写成了错别字。

在课文中，我认识了聪明的爱迪生、数星星的张衡、会让蜜蜂引路的列宇、善良的丑小鸭。

数学让我学会了乘法、除法；音乐让我学会了更多的歌；美术让我学会了绘画；品德与生活让我学会了怎样做人。

在期末考试中，我要取得更优的“果实”

1、never say die。永不言败。

2、no man is content。人心不足蛇吞象。

3、no smoke without fire。无风不起浪。

4、no sweet without sweat。先苦后甜。

5、no pains， no gains。没有付出就没有收获。

6、new wine in old bottles。旧瓶装新酒。

7、no news is good news。没有消息就是好消息。

8、no cross， no crown。不经历风雨，怎么见彩虹。

9、old sin makes new shame。一失足成千古恨。

10、out of debt， out of danger。无债一身轻。

11、no rose without a thorn。没有不带刺的玫瑰。

12、no pleasure without pain。没有苦就没有乐。

13、not to advance is to go back。不进则退。

14、out of sight， out of mind。眼不见，心为静。

15、once bitten， twice shy。一朝被蛇咬，十年怕井绳。

16、out of office， out of danger。无官一身轻。

17、one good turn deserves another。行善积德。

18、no garden without its weeds。没有不长草的园子。

19、no way is impossible to courage。勇者无惧。

20、offense is the best defense。进攻是最好的防御。

21、once a man and twice a child。一次老，两次小。

22、no living man all things can。世上没有万事通。

23、one cannot put back the clock。时钟不能倒转。

24、nothing brave， nothing have。不入虎穴，焉得虎子。

25、no man is wise at all times。聪明一世，糊涂一时。

26、no one can call back yesterday。昨日不会重现。

27、once a thief， always a thief。偷盗一次，做贼一世。

28、no man is born wise or learned。没有生而知之者。

29、no man can do two things at once。一心不可二用。

30、ones words reflect ones thinking。言为心声。

31、nothing dries sooner than a tear。眼泪干得最快。

32、observation is the best teacher。观察是最好的老师。

33、one swallow does not make a summer。一燕不成夏。

34、one false move may lose the game。一着不慎，满盘皆输。

35、one mans fault is other mans lesson。前车之鉴。

36、one hour today is worth two tomorrow。争分夺秒效率高。

37、old friends and old wines are best。陈酒味醇，老友情深。

38、none are so deaf as those who wont hear。充耳不闻。

39、none are so blind as those who wont see。视而不见。

40、one never loses anything by politeness。讲礼貌不吃亏。

41、one eyewitness is better than ten hearsays。百闻不如一见。

43、never too old to learn， never too late to turn。亡羊补牢，为时未晚。

44、nothing is difficult to the man who will try。世上无难事，只要肯登攀。

45、nothing is to be got without pains but poverty。世上唯有贫穷可以不劳而获。

46、nothing is so necessary for travelers as languages。外出旅行，语言最要紧。

47、nothing in the world is difficult for one who sets his mind to it。世上无难事，只怕有心人。

48、not to know what happened before one was born is always to be a child。不懂世故，幼稚可笑。

49、one boy is a boy， two boys half a boy， three boys no boy。一个和尚挑水喝，两个和尚抬水喝，三个和尚没水喝。