辽宁高考英语作文范文50篇汇总20篇

Transportation during the Spring Festival, called chunyun in Chinese, is an annual test on Chinas transportation systems.

The Spring Festival, also known as the Chinese Lunar New Year, which falls in late January or early February according to Gregorian calendar, is the most important festival for the Chinese as it is an occasion for reunions with family and friends.

Particularly, people hope to return home from work or study to have a reunion dinner with families on the Lunar New Years Eve.

Hundreds of millions of Chinese people are on journey as the Spring Festival travel season begins. Therefore, Chunyun has created enormous pressure on Chinas transportation sector.

The Ministry of Railway and the National Development and Reform Commission usually issue circulars during the period, demanding that coordination mechanisms be established among transportation departments, different localities and police, and that countermeasures be made in place in case of emergencies to ensure efficiency and a complete success during the peak travel season.

Dear Bob,

I’m so glad that you are coming to learn Chinese here. I’ve already found you a house near our school. I’d like to tell you something about it.

You may get on No.ll bus at Fang Cao Street and the next stop is just Jian Xin Chinese School. The house is near the school. It is about 25 square metres. In the bedroom, there is a bed, a sofa standing against the wall and a table near the window. You may find a light on the table and a chair next to it. There are two other rooms connecting the bedroom. The left one is a bathroom and the right one is a kitchen. So you may cook by yourself. The rent for the house is 500 yuan per month.

Hope you’ll enjoy staying here!

Yours,

Li Hua

满分理由

本文内容具体，详略得当，表述方式很有创造力和新意，长短句并用，语言结构富于变化，错落有致，顺畅圆润，尤其是情态动词和分词的运用很独到，为文章增色不少。

作文：

Dear Bob,

I’m glad to hear from you.

Welcome to our city in september. I’ve found a suitable house for you.

The house is on Fang Cao Street, not far from the Jianxin Chinese School. If you take the No.11 bus, it is just one stop.

It is a flat on the third floor of a building. It has three rooms, a living-room, a bathroom and a kitchen. You can cook yourself. The mirror, the basin and the bathtub are very convenient for you. In the living-room, there is a bed, a sofa and a desk with chair. The desk is next to the window. It will be good for study. The total size is 25 square metres and the rent is 500 yuan a month.

Will you be satisfied with this flat, or you want another one? Just let me know. I’ll try my best to help you.

Yours,

Li Hua

[高考英语满分作文欣赏

【示例一】

①From the picture (graph, chart, table , pie, bar), we know that ________(图表内容总概括). ②On the one hand, the left/first picture tells us that ________(情况一，图一/表一的内容). ③On the other hand, (the right/second)picture informs us that ________( 情况二，图二/表二的内容).④It can easily be seen that ________(揭示图画/表寓意).

【示例二】

①As is vividly shown/described/depicted in the cartoon/picture, ________(图表内容总概括).②In the first picture, ________(描述图/表一内容，如果是一个表，则可左或上半部分).③As is shown in the second drawing/picture, ________(描述图/表二内容，如果是一个表，则右或下半部分).④It is safe to draw the conclusion that ________(提示寓意，或主题句，回应主题但不是主题句的重复).

duststorms are becoming a great concern for both the public and the government in recent years. every spring overwhelming sands and dust sweep the northern part of china, blocking out the sky, enshrouding cities and villages, bring much inconvenience and problems to peoples lives and work. in some regions, sandstorms have caused great loss in both peoples lives and properties.

duststorms are largely created by man himself. on the one hand, too much air pollution causes a greenhouse effect, which, in turn, leads to global wanning in climate. this results in wet places on the earth even wetter and dry places even drier. on the other hand, over grazing, poor fanning, tree cutting, strip mining all leave theland unprotected. when the wind blows, it blows away topsoil and loose soil.

duststorms are another punishment nature gives to mankind. we must be alert to this ecological alarm. we should not only take effective measures to stop duststorms but also draw some lessons from it. we should not "develop" the local economy at the cost of the natural environment.

高考英语中常见的话题有哪些呢?下面是语文迷整理的十五大高考英语话题作文素材，希望对你有帮助。

一、面对挑战的感悟

Looking back on this, I realize that whatever challenges I am faced with, I will spare no effort and never give up. I’m sure to achieve final victory and become what I should be.

二、怎样看待司机的行为?

After reading the passage, I felt very angry with the driver. It was what he did that did shock me. I can’t believe the driver is so cruel. Generally speaking, the responsibility of a bus driver is to serve people. However, the driver is short of essential occupational morality. Having known the woman’s arm was stuck in the bus door, he continued to drive his bus. What an evil-minded driver!

三、对交友的看法

In my view, it takes time to build good relationship with others. You can’t expect to become good friends with someone soon after you meet him. You also can’t expect to become good friends with others if you do not spend time with them.

四、对心理问题的看法

As far as I’m concerned, mental problems are serious problems both in universities and middle schools. I believe physical and mental health is more important than good grades. Therefore, parents and teachers should first pay attention to students’ feelings. Only when they feel it fun to study, can they learn their lessons well.

五、对网络教育的看法

Personally, I appreciate this new form of education. It can provide different learners with more flexible ways to learn. Most of all, with online education, we can absorb the latest knowledge.

六、怎样应对同伴压力

First of all, since the whole world is full of peer pressure, we have to know that it is not easy for us to avoid it. Secondly, find out the truth about something and you’ll really feel better.

七、态度决定一切的启示

Different attitudes lead to different results. Take Xiao Hua for example, He’s my classmate. He always puts his heart into study, so he has become a top student in our class. With his diligence and concentration, he’s bound to succeed in the entrance examination. However, Xiao Li never cares about his study and turns a deaf ear to the teachers’ advice. As a result, he falls far behind others in his study.

八、对…行为的看法

As for me, Marry is really great because she’s ready to do…that seems very small. Maybe what she is doing is very common in others’ eyes but it will play an important role in our daily life.

九、目标的重要性(看法)

I was greatly inspired by such a story as it makes me realize the power of a goal in shaping one’s success and gives me strength to pursue my goal despite the hardships I’m to go through.

In my opinion, goals are important in our life. To begin with, as goals often enables us to be positive to ups and downs in our life. Moreover, bearing goals in mind, we’re less likely to be distracted from our way to success. Finally, as goals are what we’re longing for, they thus can motivate us to strive for greater achievements, making our life more fulfilling(令人满意的).

十、对考验的感受

From the story I’ve learned that the trials of life are of great importance in our growth. As the saying goes, “No cross, no crown(不经历风雨怎么见彩虹).” Only by facing and overcoming difficulties in our life can we grow up happily and healthily.

十一、对中学生活的感受

As for me, a student from the country, what I do every day is to devote myself to realizing my dream of attending a key university. So I seldom have time to do outdoor activities. Anyway, I’ve become more independent and as a student of boarding school, my experience has become a benefit in my future college life.

十二、有关命运转折点的启示

The passage inspired me greatly as I come to know that the happiness of life lies in our own hands. Although he was hopeless in any sport at school, He didn’t give up. Despite what others say about him, he made up his mind to improve himself push his body to the limit. With his determination and perseverance, he made a difference in his life.

十三、对街头食品的看法

As far as I’m concerned, I often purchase some street food on my way to school in the morning because it is very convenient to me. As a student, I can’t spend much time waiting or eating in a restaurant. It is well-known that street food is very popular in cities and towns because they are tasty, quick and cheap, which attract a large number of customers every day. Most of them are so busy with their study and work that they can’t spare much time to enjoy their meals.

十四、如何更好地鼓励孩子学习

To get kids motivated to learn, I think we should not treat every child in the same way. To some kids, oral praise is essential. Don’t save the praise for only the top score. If possible, involve other adults in praising them. However, this method may not work well with other kids. Maybe what is more important to them is to watch a movie or go on a trip together with their parents. It just depends.

十五、如何适应大学生活

As far as I’m concerned, college life differs from middle school life a lot. So I think the ideal university life should help me get well prepared for society, including obtaining academic knowledge.

I think I will take an active part in all kinds of activities, as well as study hard to achieve my ideal university life.

​导语：要想写好英语作文，我们平时就得多练习，下面是yuwenmi小编为大家整理的优秀英语作文素材，欢迎阅读与借鉴，谢谢!

1、Taking all thesefactors into consideration，we naturally reasonablycome to the conclusion that…

把所有这些因素加以考虑，我们自然会得出结论…

2、Hence/Therefore,we’d better come to the conclusion that smoking has a great influence on ourhealth. 因此，我们最好得出这样的结论…

3、There is nodoubt that (job-hopping) has its drawbacks as well as merits.

毫无疑问，(跳槽)有优点也有缺点。

4、All in all, we cannot live withoutwater. But at the same time, we must try to find out new ways to cope withthe problems that would arise.

总之，我们没有…是无法生活的。但同时，我们必须寻求新的解决办法来对付可能出现的新问题。

5、It is high timethat we put an end to the (trend)。

该是我们停止这一趋势的时候了。

6、It is time to take the adviceof …and to put special emphasis on the improvement of …该是采纳…的建议，并对…的进展给予特殊重视的时候了。

7、不用说…… It goes without saying that= It is obvious that …

例：不用说早睡早起是值得的。It goes without saying that itpays to keep early hours.

8、……是必要的 It is necessary (for sb.)to do / that … …

是重要的 It is important(for sb.) to do / that … ……

是适当的 It is proper(for sb.) to do / that ………

是紧急的 It is urgent(for sb.) to do / that …

例：It is proper for us to keep thepublic places clean.

It is proper that we(should)keep the public places clean.

我们应当保持公共场所清洁。

9、Best wishes to you and yours.衷心的祝福你及你的家人。

I’m looking forward to hearing from you. 期待你的回信。

从每年的考试情况来看，很多同学能完整地按照要求把文章写出来，但得分却较低。实际上，高考英语书面表达是一个分值颇高且易得分的题型，只是很多同学没有掌握得分技巧。下面我们一起看看怎样才能让高考作文“拽”起来。

一、几点重要原则

1.智者利用押题，傻子依赖押题!

2.书面表达整篇背诵绝无必要，可以以看读为主，关键是从中汲取一些常用的词汇和表达，并能得体熟练地运用。考场上应变能力很重要!

3.英文写作模仿很重要。有时也很有效。但不能过于牵强，尤其是对一些长难句的刻意模仿使用。

4.文似看山不喜平，起承转合一定要有!

5.“见微知著，一叶知秋”，几个亮点足矣：有道是：浓妆淡抹总相宜，作文写得简洁到位要比长篇大论更显功力。

6.心不为形役。不要身陷逐字逐句“英汉对号”式的字面翻译，要把表达的主动权始终握在自己手里。

二、善用万能句以不变应万变

历届高考，书面表达考得最多是提示作文，即提供一定的情景内容，要求考生完成100词左右的短文。

从命题方式看，有短文提示、要点提示、图画提示、情景提示以及图表提示等；体裁以应用文为主，记叙文为辅：题材为广大中学生所熟悉的日常生活。从提供要点的情景方面看，历届高考书面表达题均属供料小作文，采用文字供料或文字说明加图画(图表)的方式供料。

备考时，同学们要利用有限的时间把以前背的范文整理一下，从中选出不同体裁、不同题材的范文各一篇(范文以高考真题的高分作文为佳)，把它们重新记忆，一定记牢。这样，高考时不管什么样的文章都可套用背诵好的格式。避免考场上因紧张而无章可循。

最后阶段，还要总结一下写作时常用且能出彩的固定句型、句式，比如强调句型、定语从句、名诃性从句等，牢记英语的五个基本句式，背诵平时老师总结的万能句。以不变应万变。

考场答题前，应仔细审题，研究所提供的文字和图画(图表)材料和作文要求。分析、提炼要点，理顺要点，确立基本的写作思路，不要忽略任何一个词。关键的词更不能遗漏，构思好写几个方面，缺一不可。

写作时，尽量用学过的英语句型和词组。少写长句和复杂句以免弄巧成拙、漏洞百出。但目前高考有关书面表达的评分标准要求作文中应有“较多的语法结构和词汇”，因此同学们在书面表达中不能都写小句、短句和单句，还要正确运用高级词汇和复杂结构。恰当运用过渡词，使写出来的文章含金量更高，更具可读性。

三、高分作文六大特性

1.条理性。指的是合理安排文章结构。首先，在文章思路、组织材料、叙述顺序等方面要有一定的条理性。其次。根据需要，安排好段落，各段之间要层次分明，也要重视每一段的开头和结尾，开头语往往是总起句，结尾语往往是总结句。

2.准确性。指要求写出语法正确的句子，包括时态、语态、用词和句法等，要准确、地道地表达。必须要牢牢掌握一些常用句型或习惯表达，避免中式英语，在实践中不断总结中英用法的差异，养成用英语思维写作的习惯。

3.流畅性。指根据整篇文章思想的需要，有效采用不同的连接手段，使文章层次清楚、行文连贯。

4.简洁多样性。简洁性就是语言简洁，不重复。多样性就是能随情景内容的变化写出句式多样的语句。这也是新课程标准对写作的评价标准。

5.思想性。新标准对写作的要求，增加了情感因素，在准确流畅表达写作要点的同时，适当增加句子的感情色彩，增加一些人情味，使文章读起来更亲切，完全达到与读者进行交流的目的。

6.美观性。指的是卷面书写规范、清楚、干净、整洁。

四、怎样才能有‘拽”的感觉

1.高考写作的实质——变相考查句型与词汇的灵活应用

英语写作不同于语文作文的写作，如果说语文作文是一个自由发挥的舞蹈，那么高考英语写作就是带着枷锁在跳舞。我之所以这样来形容，是因为高考英语写作的内容都已经通过文字、表格、图片这三种形式给定，内容方面，不需要学生进行发挥，大家所需要发挥的就是不要老去给这个不变的内容穿毫无变化的校服(简单句)，而要去穿一些不一样的衣服，让它显得不那么单调，让阅卷老师能看到不同，而那些所谓的衣服也就是多变句型与词汇。

2.写作的评分标准——怎么去迎合评卷老师的胃口

我了解到目前很大一部分学生的作文都处在15分左右，写作满分25分，15分也就是个及格分，那么15分和20多分的作文到底差在哪里?这个问题很容易回答。15分的作文中规中矩，该对的都对，包括内容要点的完整，语法与词形的正确，但是全都是简单句子的堆砌，没有任何亮点。而20多分的作文在句型词汇方面就做了很好的包装，它的句子穿的衣服已经不是校服，而是李宁、耐克，或者是阿迪，所以让人觉得很“拽”，而高考英语写作要的就是这种很“拽”的感觉。

3.写作提分的三要素——句型。连词。高级词汇

句子是我们写作文最大的单位。有了漂亮的句子。用好的连词将其连句成段，再加上一些如星星般亮点词汇的点缀，一篇好的高考英语作文就诞生了。而这三个因素中最容易把握的是句子，最难的是高级词汇，限于大家的词汇还比较有限。一篇文章中出现那么一两个就够了。我们应该把重心放在句型上，因为这个最容易把握。

但是大家又有这样的困惑，学校里老师也给了我们很多的句型啊，动辄成五十上百句的，大家背得挺多，但是面对考试的时候，发现背的那些怎么也用不上。其实不是那些东西没有用，而是它们太干了，就好比一根干骨头，大家嚼起来很没有味。也不知道该把它们往哪里放。

在这里我给大家提供一种比较切实可行、迅速提高的练习方法，在接下来的时间里只要大家按照这个方法来，就一定会有收获。

找出历年真题，一周只需要写两篇。但是要这么来写。

1.把你要写的内容要点用九到十句的汉语表达出来。

2.逐一地进行翻译，不是用简单句。而是要刻意地去想：

(1)可以用什么样的复杂句；

(2)怎样去避开不会的表达，转义。

例如：

这本书是如此的有趣，以至于我读了一遍又一遍。

1.This book was so interest，ing that l read it again and again，

2.This was such an interest，ing book that l read it again andagain，

3.This was s0 jnteresting abook that l read it again and a—gain

4.So interesting was thisbook that l read it again and a—gain

这四句译文当中无疑评卷老师最欣赏的是第四句，因为它用了倒装。

4.如何备考

其实这种思维大家都有。但是没有成为一种思路，让它能在考试中起到作用，那是因为大家练得少。英语写作处在一种很尴尬的境地，一方面大家要分数。但另外一方面大家一个学期里写的作文也就是期中期末的两篇。毫不夸张地说，有的学生上了三年的高中可能只写了六篇作文，所以练习是很重要的，要是现在不练而把高考当练习。那么作文只拿14、15分也合情合理了，到那时你不要骂评卷老师不公平，而应该问问自己备考的时候为什么不多练几篇。时间都是挤出来的，希望大家可以挤出时间来练写作。

导语：随着互联网的发展，网站慢慢取代了报纸的作用，下面是yuwenmi小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

报纸

1.传统媒体，天天更新，信息可靠 2. 携带方便，随时随地可以阅读 3.仅有文字和图片

网站

1.新兴媒体，信息更新速度快 2.依赖于电脑及互联网 3. 包含文字、图片、音频和视频

注意：

1.短文必须包括表中所有内容，可以适当发挥; 2. 词数：100-120 3. 参考词汇：更新update;音频audio;视频video

Newspapers and Websites

Newspapers and websites are two major new media in the world today, both of which can provide us with lots of news and information. But theyre different in some ways.

Newspapers enjoy a longer history and often come out daily with more reliable news and information. They can be carried and read almost anywhere you like. So many people like reading them. But they can only contain texts and photos.

On the other hand, websites are quite new and popular, especially among young people. Websites have not only texts with pictures but also audios and videos, which makes stories more interesting. Whats more, they are updated from time to time. So the latest news is always seen on websites instead of in newspapers. But it is not quite convenient for people without a computer connected with the Internet to get information from websites.

【参考译文】

报纸和网站

报纸和网站是当今世界上的两大新兴媒体，它可以为我们提供大量的新闻和信息。但他们在某些方面不同。

报纸有着较长的历史，每天都会出现更可靠的新闻和信息。他们可以携带和阅读几乎任何地方你喜欢。这么多人喜欢读。但它们只能包含文本和照片。

另一方面，网站是新的和流行的，尤其是在年轻人。网站不仅有图片文字，还有音频和视频，这使得故事更有趣。更重要的是，他们不时更新。所以最新的新闻总是出现在网站上而不是报纸上。但是没有电脑连接的人从网站上获取信息并不太方便。

今天，我和爸爸一起去扫墓，坐爸爸的车一起去山上。

Today, I and my father went to sweep the tombs, sitting in my fathers car to go to the mountain.

在坐车的路上，我望着窗外的风景。窗外的风景真美，花草树木，绿树丛阴。

In the car on the road, I looked at the scenery outside the window. The scenery is beautiful, the flowers and trees, shade of green trees.

“清明时节雨纷纷。”我们踏着泥腻的山路，走到山上，终于到了太公，太婆的墓前，爷爷点了一把香，给了我们每人三根香，在太公，太婆墓下拜了拜。

"Qingming Festival have rain." We follow the mud with the mountain, go to the mountain, and finally to the squire, womans tomb, Grandpa lit incense, give each of us three stick of incense, in the space, woman tomb the worship.

我们拜完之后，就开始给太公，太婆烧阴间的钞票和金银财宝，烧完了以后，我们又再次拜了一拜，才依依不舍地离去。

When we worship, began to burn the woman too, money and treasures, burnt out, once again we worship a worship, to be reluctant to part.

Directions:

Suppose you are a librarian in your university.Write a notice of about 100 words,providing the newly-enrolled international students with relevant information about the library.

You should write neatly on the ANSWER SHEET.

Do not sign your own name at the end of the letter.Use “Li Ming”instead.

Do not write the address.(10 points)

参考范文：

Notice

Welcome you to this university and this new-bulided library. I am a libraian in our university and will give you relevent information about the library.

To begin with, there is circulation desk in the circulation hall so that you can borrow and return books more quickly and conveniently. Besides, the hours of loan books is during 9:00-17:00 from Monday to Friday so that you can take best advantage of the library. Moreover, the computer room in the library is big enough for you to search for some academic information charged by the hour so you must ensure that some money is left in your ID card.

I hope you will find the above information useful and I would be ready to discuss the matter with you to further details. If you have any questions about the library, please call 123456or send messages to 123456@abc. Wish you a good time during your colledge life.

请注意

欢迎你来这所大学和这个new-bulided库。我是一个libraian在我们的大学会给你有关信息图书馆。

首先,在循环大厅有循环桌子,这样您就可以借并返回书更快更方便。此外,小时的贷款是在9:00-17:00从星期一到星期五,这样您就可以最好的利用图书馆。此外,在图书馆计算机房对你来说是足够大的去寻找一些学术信息按小时收取所以你必须确保一些钱留在你的身份证。

我希望你会发现上面的信息是有用的,我准备和你讨论此事进一步的细节。如果你有任何问题关于图书馆,请致电123456或123456 @abc发送消息。祝你一段美好的时光在你科莱奇的生活。

Hi, Susan,

嗨，苏珊，

We’re throwing a surprise party for Xiaoming’s birthday. I hope you can come and join us if it is convenient to you. The party will take place on Friday evening from 8 p.m. to 9 p.m. at the Students’ Club. During the party, we’ll sing “Happy Birthday” to him with the candle on. I am sure Xiaoming will be very happy and moved. After that, we’ll cut the birthday cake prepared for him in advance and share it together. What’s more, we decide to play some games afterwards. By the way, don’t forget to prepare a little gift when you come. I am sure we’ll enjoy ourselves together.

我们是小明的生日扔一个惊喜派对。我希望你能来，如果方便的话，加入我们。该党将在星期五晚上从8点到9点在学生俱乐部。在聚会上，我们会唱“蜡烛给他生日快乐”。我确信，小明会非常开心和感动。之后，我们将提前为他准备了生日蛋糕，一起分享吧。更重要的是，我们决定之后玩游戏。对了，别忘了准备的小礼物，你来的时候。我相信我们会一起享受自己。

We are looking forward to your coming.

我们期待您的光临。

Yours,

你的，

Li Hua

李华

导语：志愿者是一群值得讴歌的人，他们都是一群可爱的人，下面是yuwenmi小编为大家整理的相关优秀英语作文，欢迎阅读与借鉴，谢谢!

假设你是健康俱乐部的一位志愿者，根据以下要点，写一篇短文，帮助广大市民更好地了解和预防H1N1流感： (1)该流感已在许多国家爆发，病例每天持续增多;

(2)该流感与其他季节性流感传播方式一样，通过咳嗽、喷嚏等在人群中传播;

(3)建议：不随便当众咳嗽、打喷嚏，经常洗手，生病时在家休息……

As we know, a growing outbreak of H1N1 flu has been sparked in many countries. An increasing number of cases are being reported every day。

Its thought that H1N1 flu spreads in the same way that regular seasonal influenza viruses do, that is, spreading from person-to-person, mainly through the coughs and sneezes of people who are sick with the virus。

Faced with this severe disease, here are some everyday measures we should take to stay healthy. First, cover your nose and mouth with a tissue when you cough or sneeze. Wash your hands often with soap and water, especially after you cough or sneeze. Avoid touching your eyes, nose or mouth. Germs spread that way. If you get sick, stay home from work or school and limit contact with others to keep from infecting them。

Finally, H1N1 flu is not a terribly deadly disease, which is curable. So, dont be nervous and just keep calm as usual。

【参考译文】

正如我们所知，在许多国家已经爆发了H1N1流感的爆发。每天都有越来越多的病例被报告。

人们认为甲型H1N1流感的传播方式和常规的季节性流感病毒一样，也就是说，人与人之间的传播，主要是通过病毒感染者的咳嗽和打喷嚏。

面对这种严重的疾病，这里有一些日常的措施，我们应该保持健康。首先，在咳嗽或打喷嚏时用纸巾捂住鼻子和嘴巴。经常用肥皂和水洗手，尤其是在你咳嗽或打喷嚏之后。避免接触眼睛、鼻子或嘴巴。细菌传播的方式。如果你生病了，留在家里工作或学校，并限制与他人接触，以防止感染他们。

最后，甲型H1N1流感不是一种致命的疾病，可以治愈。所以，不要紧张，像往常一样保持镇静。

It was my birthday yesterday. I got a lot of gifts. All of them were covered with coloured paper. Among them there were two interesting ones.

My elder sister gave me a round paper bag and I thought it was a football. BUt when I opened it, it turned out to be a clock. My brother gave me a message, saying that My present has been put in your bedroom. As soon as I went into my bedroom, I found a box. I opened it and found a laptop. I was very happy.

These two presents aim to let me study hard and not to waste time.

昨天是我的生日，我收到了很多礼物。它们用彩纸包着，其中有两件有趣的东西。

我姐姐送了我一个圆纸包，开始我认为是个足球，但打开后才发现是一个闹钟。我哥给我留了张条，告诉我：“我的礼物已经放在你的卧室里了。”我走进卧室，发现一个盒子。我打开了它，里面是一台笔记本电脑。我非常高兴。

这两件礼物是为了让我好好学习，抓紧时间。

Yesterday was my birthday and I received a lot of presents. These presents were packed in coloured paper and two of them were funny and interesting, which impressed me.

My sister sent a bag of present to me. The bag was big and round. I though it was a football. But when I opened it, I saw a clock. The other one was given by my brother. He left me a message, which said my present is lying in your bedroom. When I got to my bedroom, I found a laptop. Oh!Great! I jumped with joy. I know, they Want me to study hard and not to waste time.

I would never forget this birthday.

昨天是我的生日，我收到了许多生日礼物，并且这些礼物都用彩纸包着。其中两件礼物很好玩很有趣，给我留下了很深的印象。

我姐姐送给我一个包，这包又大又圆。我认为是足球，可打开一看是个闹钟。另外一件礼物是我哥哥送给我的，他给我留了一张纸条，上面写着：“我的礼物放在你的卧室里。”当我进入卧室时，我看到了一台笔记本电脑。噢!真是太棒了!我高兴地跳了起来-。我明白他们想让我努力学习，不要浪费时间。

我将永远不会忘记昨天。

在紧张的高三备考阶段，英语老师为了提高复习效率，广泛征求学生意见。假如你叫张华，请根据以下提示，给英语老师写封信，表达你们的需求和建议。

·适当放慢进度，留出思考时间

·反复训练重要、易错知识点

·指导方法

·减少作业量以保证质量

·给予鼓励

注意：1.根据以上内容写一篇短文，不要逐句翻译，可适当增加细节以使行文连贯。

2.要准确使用语法和词汇;使用一定的句型、词汇，清楚、连贯地表达自己的意思;

3. 词数：100个左右。开头已给出，不计词数。

Dear Mr. Wang,

We’re so pleased that you are willing to share our views.

In the course of the general revision, what we need is solid foundation.

______________________________________________________________________

______________________________________________________________________

范文(One possible version)

Dear Mr. Wang,

We’re so pleased that you are willing to share our views.

In the course of the general revision, what we need is solid foundation. As you know, we didn’t learn well enough in the first two years, so please slow down and make sure we have really mastered something. Besides, we need a little more time to think for ourselves. As for those important points which also make us confused, would you please give us more practice in case we forget? Meanwhile, we need your instruction, for example, in how to write in natural English. I still have another request: assign us less homework in order that we can do it more efficiently.

By the way, we often feel frustrated, which has a very bad effect on our study. We would appreciate it if you would give us some encouragement from time to time.

从每年的考试情况来看，很多同学能完整地按照要求把文章写出来，但得分却较低。实际上，高考英语书面表达是一个分值颇高且易得分的题型，只是很多同学没有掌握得分技巧。下面我们一起看看怎样才能让高考作文拽起来。

一、几点重要原则

1.智者利用押题，傻子依赖押题!

2.书面表达整篇背诵绝无必要，可以以看读为主，关键是从中汲取一些常用的词汇和表达，并能得体熟练地运用。考场上应变能力很重要!

3.英文写作模仿很重要。有时也很有效。但不能过于牵强，尤其是对一些长难句的刻意模仿使用。

4.文似看山不喜平，起承转合一定要有!

5.见微知著，一叶知秋，几个亮点足矣：有道是：浓妆淡抹总相宜，作文写得简洁到位要比长篇大论更显功力。

6.心不为形役。不要身陷逐字逐句英汉对号式的字面翻译，要把表达的主动权始终握在自己手里。

二、善用万能句以不变应万变

历届高考，书面表达考得最多是提示作文，即提供一定的情景内容，要求考生完成100词左右的短文。

从命题方式看，有短文提示、要点提示、图画提示、情景提示以及图表提示等；体裁以应用文为主，记叙文为辅：题材为广大中学生所熟悉的日常生活。从提供要点的情景方面看，历届高考书面表达题均属供料小作文，采用文字供料或文字说明加图画(图表)的方式供料。

备考时，同学们要利用有限的时间把以前背的范文整理一下，从中选出不同体裁、不同题材的范文各一篇(范文以高考真题的高分作文为佳)，把它们重新记忆，一定记牢。这样，高考时不管什么样的文章都可套用背诵好的格式。避免考场上因紧张而无章可循。

最后阶段，还要总结一下写作时常用且能出彩的固定句型、句式，比如强调句型、定语从句、名诃性从句等，牢记英语的五个基本句式，背诵平时老师总结的万能句。以不变应万变。

考场答题前，应仔细审题，研究所提供的文字和图画(图表)材料和作文要求。分析、提炼要点，理顺要点，确立基本的写作思路，不要忽略任何一个词。关键的词更不能遗漏，构思好写几个方面，缺一不可。

写作时，尽量用学过的英语句型和词组。少写长句和复杂句以免弄巧成拙、漏洞百出。但目前高考有关书面表达的评分标准要求作文中应有较多的语法结构和词汇，因此同学们在书面表达中不能都写小句、短句和单句，还要正确运用高级词汇和复杂结构。恰当运用过渡词，使写出来的文章含金量更高，更具可读性。

三、高分作文六大特性

1.条理性。指的是合理安排文章结构。首先，在文章思路、组织材料、叙述顺序等方面要有一定的条理性。其次。根据需要，安排好段落，各段之间要层次分明，也要重视每一段的开头和结尾，开头语往往是总起句，结尾语往往是总结句。

2.准确性。指要求写出语法正确的句子，包括时态、语态、用词和句法等，要准确、地道地表达。必须要牢牢掌握一些常用句型或习惯表达，避免中式英语，在实践中不断总结中英用法的差异，养成用英语思维写作的习惯。

3.流畅性。指根据整篇文章思想的需要，有效采用不同的连接手段，使文章层次清楚、行文连贯。

4.简洁多样性。简洁性就是语言简洁，不重复。多样性就是能随情景内容的变化写出句式多样的语句。这也是新课程标准对写作的评价标准。

5.思想性。新标准对写作的要求，增加了情感因素，在准确流畅表达写作要点的同时，适当增加句子的感情色彩，增加一些人情味，使文章读起来更亲切，完全达到与读者进行交流的目的。

6.美观性。指的是卷面书写规范、清楚、干净、整洁。

四、怎样才能有拽的感觉

1.高考写作的实质变相考查句型与词汇的灵活应用

英语写作不同于语文作文的写作，如果说语文作文是一个自由发挥的舞蹈，那么高考英语写作就是带着枷锁在跳舞。我之所以这样来形容，是因为高考英语写作的内容都已经通过文字、表格、图片这三种形式给定，内容方面，不需要学生进行发挥，大家所需要发挥的就是不要老去给这个不变的内容穿毫无变化的校服(简单句)，而要去穿一些不一样的衣服，让它显得不那么单调，让阅卷老师能看到不同，而那些所谓的衣服也就是多变句型与词汇。

2.写作的评分标准怎么去迎合评卷老师的胃口

我了解到目前很大一部分学生的作文都处在15分左右，写作满分25分，15分也就是个及格分，那么15分和20多分的作文到底差在哪里?这个问题很容易回答。15分的作文中规中矩，该对的都对，包括内容要点的完整，语法与词形的正确，但是全都是简单句子的堆砌，没有任何亮点。而20多分的作文在句型词汇方面就做了很好的包装，它的句子穿的衣服已经不是校服，而是李宁、耐克，或者是阿迪，所以让人觉得很拽，而高考英语写作要的就是这种很拽的感觉。

3.写作提分的三要素句型。连词。高级词汇

句子是我们写作文最大的单位。有了漂亮的句子。用好的连词将其连句成段，再加上一些如星星般亮点词汇的点缀，一篇好的高考英语作文就诞生了。而这三个因素中最容易把握的是句子，最难的是高级词汇，限于大家的词汇还比较有限。一篇文章中出现那么一两个就够了。我们应该把重心放在句型上，因为这个最容易把握。

但是大家又有这样的困惑，学校里老师也给了我们很多的句型啊，动辄成五十上百句的，大家背得挺多，但是面对考试的时候，发现背的那些怎么也用不上。其实不是那些东西没有用，而是它们太干了，就好比一根干骨头，大家嚼起来很没有味。也不知道该把它们往哪里放。

在这里我给大家提供一种比较切实可行、迅速提高的练习方法，在接下来的时间里只要大家按照这个方法来，就一定会有收获。

找出历年真题，一周只需要写两篇。但是要这么来写。

1.把你要写的内容要点用九到十句的汉语表达出来。

2.逐一地进行翻译，不是用简单句。而是要刻意地去想：

(1)可以用什么样的复杂句；

(2)怎样去避开不会的表达，转义。

例如：

这本书是如此的有趣，以至于我读了一遍又一遍。

1.This book was so interest，ing that l read it again and again，

2.This was such an interest，ing book that l read it again andagain，

3.This was s0 jnteresting abook that l read it again and again

4.So interesting was thisbook that l read it again and again

这四句译文当中无疑评卷老师最欣赏的是第四句，因为它用了倒装。

4.如何备考

其实这种思维大家都有。但是没有成为一种思路，让它能在考试中起到作用，那是因为大家练得少。英语写作处在一种很尴尬的境地，一方面大家要分数。但另外一方面大家一个学期里写的作文也就是期中期末的两篇。毫不夸张地说，有的学生上了三年的高中可能只写了六篇作文，所以练习是很重要的，要是现在不练而把高考当练习。那么作文只拿14、15分也合情合理了，到那时你不要骂评卷老师不公平，而应该问问自己备考的时候为什么不多练几篇。时间都是挤出来的，希望大家可以挤出时间来练写作。

【论文摘要】在高考英语试题中，写作是有效提高学生整体成绩的重要手段，写作是目的也是为了测试学生直接运用英语表达的能力而设置的，因此通常都会放在试卷的最后面作为压轴题出现。在高考英语写作要求中，明确提出要让考生运用所学知识进行书写，能组词成句、组句成文，语句符合英语语法和习惯。在写出的书面材料中，要求达到：切中题意，文理通顺，语言准确，得当。那么，怎样才能在高考英语写作中出类拔萃呢？这正是本文要探讨的内容。

一、有的放矢，了解高考英语写作要点

要对高考英语写作的题型及内容有所了解，才能把握好高考英语写作的考点，在此基础上才能找到行之有效的对策及方法。纵观近几年各省高考英语试题中，写作测试的命题思路，有一种从指导性写作逐步向半开放式写作过渡的趋势。半开放式写作，具体地说，就是给考生们提供一定的材料(包括图、文或图文结合)然后要求学生根据材料来进行书面表达，这样的考题形式，既限制了考生随心所欲的思维，又给予考生适当的发挥空间。这种命题方式能较好地考查考生的语言组织能力、书面表达能力以及思维能力。而在文体方面，记叙文、议论文、应用文及书信为最常见的写作题材。因此，我们可以做一个形象的比喻，写文章就像工厂里制造一台机器那样，首先要确定机器由几部分组成，然后对这几部分分别细化，形成初步的设计图；再根据要求对初步的设计图进行完善、补充、修改，随之形成最终的设计图；然后我们再按照图纸的设计，使用我们所掌握的零件去制造出机器；同样的道理，学生写作时可参照以下模式：

1．理解话题：学生在动笔前必须对指定的话题进行反复细读，认真思考，理解其真正的含义，了解出题者的意图，这是进行写作的第一步；

2．明确文体，确定人称时态：这一阶段的判断中，主要强调近十年高考最常见的两种文体：(1)说明文：必须按照事物的原貌加以说明、介绍、解释，常采用一般现在时，被动语态也常使用；(2)记叙文：通常采用第一人称，描述本人的经历或耳闻目睹之事；或用第三人称讲述他人的事情，如果是过去的事情，要用过去时。

3．初拟提纲，再理解话题：明确文体的基础上，草拟写作提纲；提纲是文章的骨架，可以是一句活，也可以是一个词组，由于考试时间所限，提纲内容不必面面俱到，但必须体现文章的整体结构和思路；目前绝大部分高中学生在英语写作时，还习惯于使用母语进行构思，然后将构思好的中文内容翻译成英文，这种情况是正常的；关键在于翻译过程中的语言表达必须符合英语语言的表达习惯

4．开始写作：提纲完成后，应根据提纲充实内容，如果说提纲是骨架的话，那么这时你必须将骨架填充血肉；具体的说就是要扩展要点，连词成句，适当地变换句型，组句谋篇成文；注意应简明扼要，层次分明、用词准确、语法概念清楚，使文章更具说服力，然后在写作完成后，还要对文章进行快速的检查，减少单词的拼写错误和句子表达的错误。

二、高考英语写作指导的具体策略

根据以上对历年高考英语写作试题的分析，我们可以从以下三个方面去指导学生进行写作：

1．细读材料，认真审题

仔细阅读书面表达题所给材料的全部内容，准确理解题目要求。需要认真审查的内容有：(1)文章的开头和结尾是否已给出；(2)用第几人称写作，书面表达要求中会明确指出使用第一人称还是第三人称；(3)提供的情景是图画、图表，还是提纲，如果是连环画，要注意故事情节的连贯性，确定合理的情节发展；(4)是否提供参考词汇，如果提供有参考词汇，写作中最好要用到；(5)采用什么文体，如果是议论文，要有论点、论据和结论三部分。如果是应用文，要注意其格式。如果是记叙文，要抓住六个要素：时间、地点、人物、事件、事情起因、事情的发展与结果。

2．恰当选择词语和句式

认真审题后，就可以列提纲了，将重点单词、短语、句型写在提纲里，关于选词切忌使用生僻词语，要求做到用词准确、得体、达意。选择句式时，尽量使用多种句式，如强调句、倒装句、各种名词性从句、定语从句、状语从句和固定句型等，长句和短句视情况交错使用，这样可以提高文章的档次，使文章生辉。

选词大多是在一组同义词或近义词之间进行。例如，我们要表达“好”这个意思，一般来说，大家会马上想起“good”，因为口语中我们经常说agoodfriend、goodluck、agoodpicture等。但是，在不同的短语中，可以选择不同的英语单词使表达更加准确、生动、形象。

3．多背常识性语句，扩大知识面

语言是有规律的，不同体裁的书面表达都有其常识性语句。如果同学们平时有大量的语句积累，在写作时就能把积累的东西调动起来。这些常识性语句既可增加文章的连贯性、逻辑性和可读性，同时还能提供地道的表达方式。写人物介绍时，应着重写人物的姓名、性别、年龄、职业、身高、健康状况、业余爱好、工作态度、与人相处和社会评价等语句。例如：lipingisagoodteacher，whoisthirtyyearsold．heis175centimetrestallandheishealthy．等。

【参考文献】

[1]韩金龙，秦秀白.体裁分析与体裁教学法.[j].外语界2000(1)

[2]韩金龙.英语写作教学:过程体裁教学法.[j].外语界.2001(4)

[3]何星.“过程写作法”较之“结果写作法”在高中英语写作教学中的

有效性研究.[d]华东师大专业硕士学位论文.2007

Dear Editor.

I’m writing to tell you about the discussion we havehad about whether an entrance

fee should be charged for parks.

Dear editor,

I’m writing to tell you about the discussion we have had about whether an entrance fee should be charged for parks. 60% of us schoolmates think that an entrance fee do not meet people’s expectations, for a park is considered to be a place where the public can have a good time when they are not busy either at home or at work. If an entrance fee must be paid by the visitors for a park, it will be necessary to build a gate and surrounding walls. In the end a city will take on a bad look. 40% of us schoolmates think that an entrance fee can be accepted, but it must not be too expensive. The money from ticket selling can be used for paying the gardeners in the park and buying some other kinds of flowers and trees.

With regard to myself, I think an entrance fee is useful, for it can be used to protect a park. Do we share the same opinion, dear editor?

Yours truly,

Li Hua

by the time children enter school, they’ll have spent up to one-third of their waking hours in front of tv. the enormous influence of television is just beginning to be realized. while many parents take television as an electronic baby-sitter, they neglect the fact that television may be more harmful than it is beneficial to children.

those who encourage small children to watch television claim that many programs for children on tv are helpful to develop children’s interest and enrich their knowledge. they also argue that preoccupied with tv programs, children are prevented from doing mischief. although at a first glance these arguments sound true, the behavior of some children doesn’t seem to prove them.

in the first place, programs for children are not always beneficial to them. one science fiction serial keeps telling about some supernatural beings who can fly and always fight against evildoers. after watching several episodes, a small child was so enchanted that he imitated the heroes and “flew” from his room on the second floor. there are also reports of children running away from home to the mountains to practice martial art. these incidents are naturally credited with tv programs for children.

further, being preoccupied with tv programs is not a good way for avoiding mischief. in the days before tv, parents used to gather together with their children, telling stories or reading poems to them. the communication between parents and children was thus better, so it was easier for children to understand what was good conduct.those who approve of children’s watching tv neglect television’s bad effects on children. firstly, children are surrounded and bombarded by commercials for toys and foods. they are tempted into becoming consumers. they earnestly ask their parents to buy things which they do not really need. as a result, the parents are in a financial dilemma, and the children themselves always become victims of bad products because of false advertising.

another bad effect of television is that children are over-exposed to violence. they watch hours of murders, fights, and crimes every week, with no adult around to tell them that life is not like that most of the time. the effect of the heavy dose of violence is to suggest to children that violence is an ordinary way of life, and that shooting and cheating are ways to success.most serious of all, children who often watch tv are becoming passive. they just sit back and let things happen to them. children are inventive; they have the ability to imagine a whole world of their own. but what happens when their imagination is not needed, when tv does all the imagination for them? obviously, these children are not going to grow up as inventive and imaginative as their parents, for they have been robbed of creative impulses by television.

to sum up, children’s indulgence in television is harmful. the problem, nevertheless, is not one of prohibition. parents should supervise and guide their children’s watching tv instead of parking them in front of the tube, hoping it will act as a baby-sitter.

Nowadays, more and more people prefer to travel quite often. Bytraveling, we not only can relax ourselves but also broaden our knowledge circles. From my aspect, I think we can make many friends and travel with them.

现在，越来越多的人会经常去旅游。通过旅游，我们不仅能够放松自己，并且也能开阔我们的视野。在我看来，我们可以在旅游中结识到新朋友和他们结伴同行。

Firstly, we can enjoy the beautiful scenery and relax ourselves. For modern life, we are busy with our work with high pressure. However, when we travel, we will be attracted by great landscape and forget pressure from both work and life.

第一，我们能在欣赏风景之余放松自己。现代生活中，我们整天忙于工作，压力很大。但是，当我们旅游的时候，我们会被美景吸引，暂时忘记工作和生活的压力。

Secondly, we can make friends by traveling. For most travelers, they tend to find many companions to travel with. If you check the internet, you will find that some people will call others to join them for travel. Through this kind of travel, we can meet many different people and make friends with them to broaden our social circle.

第二，在旅游中能够交朋友。对于许多旅游的人来说，喜欢与人结伴同游。如果你到网上搜一搜，你会发现有很多人都会叫其他人加入他们去旅游。通过这种方式的出游，我们能见到各种各样的人，与他们交朋友，扩大我们的交际圈。

Thirdly, we can learn much knowledge form travel. Before you go to somewhere to travel, generally, you need to make plans for your travel. You can find lots of things you don’t know when you make a plan, such as, the origin of a certain area, the customs of different areas, local food and so on.

第三，在旅游中，我们能学到很多的知识。在你想去某个地方旅游之前，通常你需要制定一个计划。制定计划的过程中，你会发现许多你不知道的事情，例如，某个地区的由来，不同地方的人的风俗习惯，当地的美食等等。

In conclusion, we can not only relax ourselves and make new friends but at the same time we can learn much from travel.

总之，通过旅游，我们不仅能放松自己，结识新朋友，同时也能学到新知识。

Look out the window, suddenly found that cant see the blue sky, white clouds, a gray sight between heaven and earth, even the other side of the building there is only a hazy outline. This weather is more and more frequent, haze is silently hung over our city.

Haze is mist floating a lot of smoke, dust and other particles and formation of the turbidity phenomenon. January 29, according to the ministry of remote sensing satellite monitoring: China has 130 square kilometers of regional haze shrouded, serious pollution of air quality.

The fog haze weather how? Many families have a car, we have to travel more convenient, but the car exhaust pollution of the air; Power plant, oil refineries, chemical plants in our city "game", but the clock keep emit soot and dust; The colorful fireworks let a person too many things to see, but air ZhongYan WuTengTeng, become very muddy, air quality has fallen sharply, PM2.5 and PM10 index has soared, these are the main cause of fog, they bring us quick and convenient and enjoyable at the same time, also quietly gave us the unintended consequences.

Haze weather, our breathing is cloudy gas. The haze in the air can cause diseases such as pneumonia, sore throat, bronchitis, heart, decline. In 1952, the fog in London, England is like invisible killer, seized 4000 people in just five days of life, after two months has killed 8000 people in the life, the power of the fog, and this is a wake-up call for us.

We need the fresh air, is a healthy body. Please do not at the expense of the health, and for the so-called good life. Driving less, green travel, a variety of trees, protect forests. Haze, starts from me.

望一眼窗外，突然发现看不到蓝天、白云，天地间一片灰色的景象，连对面的楼房也只有朦胧的轮廓。这样的天气越来越频繁，雾霾正无声无息地笼罩着我们的城市。

雾霾是雾中悬浮着大量的烟、灰尘等微粒而形成的混浊现象。据环保部遥感卫星监测：1月29日中国范围内有130万平方公里的地区被雾霾笼罩，空气质量严重污染。

那雾霾天气是怎样来的呢?很多家庭都拥有小汽车，我们的出行更便捷了，但汽车的尾气排放污染空气;电厂、炼油厂、化工厂在我们的城市里“大显身手”，但夜以继日地不断排放出煤烟和灰尘;绚丽的烟花爆竹让人目不暇接，但空气中烟雾腾腾，变得非常混浊，空气质量急剧下降，PM2.5、PM10指数直线上升，这些都是造成雾霾的主要原因，它们在带给我们快捷方便、赏心悦目的同时，也悄悄给我们带来了意想不到的后果。

雾霾的天气，我们呼吸的是混浊的气体。空气中的霾会引起肺炎、咽喉炎、气管炎、心脏衰落等疾病。1952年，英国伦敦的那场大雾似无形的杀手，在短短五天内就夺取了4000人的生命，在之后两个月内有夺去了8000人的生命，可见大雾的威力，也该给我们敲响了警钟。

我们要的是清新的空气，要的是健康的体魄。请不要以牺牲健康为代价，而换来所谓的美好生活。少开车，绿色出行，多种树，保护森林。治霾，从我做起。

Grain rain, that is, in the spring, this time we are most likely to lack of vitamin B2 and vitamin C, sometimes we often thirsty, cigarettes and corners of the mouth foaming. We should eat more of these symptoms of yellow bean sprouts. Have nourish Yin nourishing the stomach, the effect such as antibacterial anti-inflammatory, qingrejiedu, as long as the appropriate not only can prevent these symptoms can also lay a good foundation for the in order to improve physical fitness, etc.

Grain rain season eat cedar is the most appropriate. In the grain rain season, cedar taste is very good, is also very high nutritional value. Especially at the time of incense ChunYa is more suitable for eating ChunYa contains abundant sugar, protein, fat, carotene, and a lot of vitamin C and other rich nutrition. We after eating more enhance human immunity. (need to explain to everybody here is higher nitrate is contained in cedar, so as far as possible before eating cooked in boiling water after eating).

Grain rain also suitable for consumption before and after some food can ease the mental stress and regulate mood. Eat more a few contain the food with vitamin B group is more to improve the depression has obvious effect.

When grain rain we also should eat more vegetables. Gu yu, according to traditional Chinese medicine, want to take time to recuperate liver blood. Begin to understand in the eye, liver blood is insufficient, cant go to note in the eyes and see things not clear, or diseases with ease hot, on the one leader is dizzy. At this time of the diet points on liver, nourishing liver clear. And vegetables is one of the best choice.

谷雨也就是春天，这个时候我们最容易缺的是维生素B2和维生素C，我们有时常常口干舌燥，上火，嘴角起泡。对于这些症状我们应该多吃一些黄豆芽。具有滋阴养胃、抗菌消炎、清热解毒等功效，只要适当的话不仅可以预防这些症状还可以为提高体质等打下良好的基础。

谷雨时节吃香椿是最合适的。在谷雨时节，香椿的口感非常好，营养价值也非常高。尤其在那个时候的香椿芽是更为适合食用的，椿芽中含有丰富的糖、蛋白质、脂肪、胡萝卜素和大量的维生素C等多种丰富的营养。我们在食用后更有提高人体免疫力等功效。(在这里需要向大家说明的一点是香椿中含有较高的硝酸盐，所以在食用前尽量用沸水煮了以后在食用)。

谷雨前后还适宜食用一些能够缓解精神压力和调节情绪的食物。多吃一些含B族维生素较多的食物对改善抑郁症有明显的效果。

在谷雨的时候我们还应该多吃一些蔬菜。谷雨，按照中医的说法，要抓紧时机调理肝血。肝开窍于目，肝血不足，不能上注于目而视物不清，或肝气郁结化热，上扰头目则头晕目眩。此时的食疗要点重在养肝清肝、滋养明目。而蔬菜绝对是最好的选择之一。