英语日记60篇带翻译简短优秀20篇

There are so many people talking about how much their mother love them，whereas seldom people realize how much love their father give fact，father＇s love is as strong as mother＇s，but normally，fathers are not very good of expressing their er＇s love is deep and silent，that＇s why most people think their father love them you carefully go through your childhood memory，you will notice your father is always there when you need them，though they never said it out loud how much they love you，father＇s like a shelter when the storm coming，father＇s like a door when there is danger outside，father is someone no matter how you treat him，he will choose to bear all the pressure and let you please cheer for the love of father！

有那么多的人在谈论他们的母亲有多爱他们，而很少有人意识到他们的父亲有多爱他们。事实上，父亲的爱和母亲的爱一样强烈，但通常情况下，父亲并不善于表达自己的感情。父亲的爱是深沉而沉默的，这就是为什么大多数人认为父亲不那么爱他们。如果你仔细地翻阅童年的记忆，你会注意到你的父亲总是在你需要他们的时候出现，尽管他们从来没有大声说出他们有多么爱你，父亲就像暴风雨来临时的庇护所，父亲就像外面有危险时的门，父亲是一个无论你怎样对待他的人，他都会选择承受一切压力，让你自由。所以请为父亲的爱欢呼吧！

你于“五一”前夕 ––––4 月 28 日上午九点钟，与全班同学一起到学校附近的公园参加一次公益劳动（ voluntary labour ），全班分成了三组，关于在五一的日记。你在第三组。请你用日记的形式写一篇短文。

劳动任务安排

参考词汇： litter 果皮纸屑等废弃物

注意：

1. 短文必须写出提示及表格所列出的全部内容。

2. 词数 100 左右。

3. 日记的格式已为你写好，中考英语作文《关于在五一的日记》。

April 28th Saturday Fine

____________________________________________________________________

精品习作

April 28th Saturday Fine

It was Saturday， just before May Day. My classmates and I went to the park nearby， we didnt go there for amusement but took part in voluntary labor.

We got there at 9：00. We were divided into three groups and then began working. The students in Group One planted trees and watered flowers. The task for Group Two was collecting the litter left about by tourists and cleaning the benches. The group I was in got to the Childrens Playground and wiped all the equipment clean. We worked very hard. At 11：00， when all the work was finished up， all my classmates met again. Although everyone was in a sweat， yet we felt happy because we had done good job.

Tuesday, February 12 is cloudy.

The day before yesterday, my sister bought a present for my brother and sister. Red lanterns and barbie dolls.

Red lantern on the top is golden yellow lace, red and red body before and after writing a golden blessing, below is red, yellow, green three colors of the tassel beautiful! It had two wires and a red heart, and a long, small hand to carry it.

If you switch it on. The red lanterns body will not only emit green and yellow light, but also sing the song "congratulations on your fortune".

My brother and I like the present very much.

Today is New Years day. Today Im not doing homework. I`m making dumplings.

After that, we`re having lunch, my grangfather is saying to each other" Happy

New Year", I`m saying to him" the same to you". We`re laughing. In the

afternoon, I`m going shopping with my brother and sister. Two hours later, we`re

getting home, we`re playing computer. Today is a happy day.

今天是新年的第一天。我今天没做家庭作业。我正在包饺子。打那以后,我们正在吃午饭,我爷这次可是说错了彼此说,“新年快乐”,我对他说“你”。我们都很开心。在下午,我要去购物,与我的兄弟姐妹。两小时之后,我们的主场比赛,我们玩电脑。今天是一个快乐的一天。

Dear Jim,

亲爱的吉姆，

Last Sunday my classmates and I went to Xiangshan Park.

上周日我和我的同学去了香山公园。

We met at 7 oclock at the school gate. The weather in Beijing that day was great. At around 8 oclock, we arrived at Xiangshan Park. There is a high tree on the bottom of the hill. We had a party and played games under the tree. Then we climbed to the top of Xiangshan Mountain. It was not very difficult for us to do it. Next, we had lunch at the top of the hill. It was delicious. After lunch, we saw some birds. They were friendly. And we saw a whole picture of Beijing. "What a beautiful city!" I said. At that moment, we all felt so proud. I live in Beijing now. The 2008 Olympic games was held here.

我们七点在校门口集合。那天北京的天气很好。八点左右，我们就抵达香山公园。在山脚下有一棵高高的树。我们在树下开了一个聚会，玩游戏。然后我们爬上香山的山顶。对我们来说并不是很难。接下来，我们在山顶上吃午饭。很美味。午饭后，我们看见了一些鸟。它们很友好。我们看到了北京的全貌。”真是一个美丽的城市!”我说道。在那一刻，我们都感到非常的骄傲。我现在住在北京。2008届奥运会将在这里举行。

I hope you can visit to Beijing in the future and I am sure you’ll like here.

希望将来你可以来参观北京，我肯定你一定会喜欢的。

Best wishes.

最好的祝福

Sincerely yours,

Li Ming

李明

Today is Christmas day. It is still cold, but will not stop me looking forward to Christmas grandpa gave me a gift of hot heart. At night, every family bought a small gift to hang in the colors of Christmas tree, but not my home. My heart seems to be the chilly wind blowing. Remember dad said to me, dont be deterred by this little difficulty, try to pursue. I think the "difficult" should include the previous apathy. I want to have a complete set of barbie dolls, because, I want to beautiful should be a lot of girls dream in the heart. But I do not want this because "it" a set of barbie dolls, because how I want to have their experience! Thinking about thinking, I fell asleep. Then sweet sleep, or dreaming Christmas grandpa gave me a gift - Christmas grandpa smiled and gave me my dream of Christmas gift, said a words to me. This sentence is "I wish you a merry Christmas!" With that, Christmas old man is driving a cart full of gifts. After wake up, I have not found I want gifts, I smiled to smile said. "Maybe Christmas grandpa was too busy, no time to send me a present?"

今天是圣诞节。天依旧是那么的冷，但阻止不了我盼望圣诞老爷爷给我送礼物的火辣的心。到了夜晚，家家户户都买了小礼物挂在五彩缤纷的圣诞树上，唯独我家没有。我的心好像被冷嗖嗖的风吹着。想起爸爸对我说的话——不要被这小小的困难所吓倒，要努力追寻。我想这个“困难”应该包括这先前的冷漠吧。我想有一整套的芭比娃娃，因为，我想美丽漂亮应该是许多女孩心中的梦吧。但我不是因为“它”而想要这一整套的芭比娃娃，是因为我多么想有他们的经历呀!想着想着，我就睡着了。再甜美的梦乡中，还是梦到了圣诞老爷爷给我送礼物的情景——圣诞老爷爷微笑着把我梦寐以求的圣诞礼物给了我后，对我说了一句话。这句话是“祝你圣诞节快乐!”说完后，圣诞老爷爷就驾着装满礼物的马车走了。醒来后，我并没有发现我想要的礼物，我笑了笑说;"也许圣诞老爷爷太忙了，没时间来给我送礼物了呢?"

Today is the birthday of the 66 - year - old mother, here, I first to the selfless dedication of the mother say: "you were laborious!

Today, in this autumn, we also put on the festive costumes, putian city to celebrate the coming of the birthday.

Early in the morning when the sun rises at the moment, in front of the municipal peoples square, flags, balloons dancing in the breeze the cheerful dance: sometimes, before and after shaking; From time to time, swinging... More than 2000 people gathered on the square, waiting the solemn moment. "Ode to the motherland" the beautiful melody, the peoples liberation army hands with the bright red five-star red flag, with the pace of due to the flagpole out of. In the solemn national anthem, the five-star red flag rising. In the solemn moment, he reminded me once learned of the text (founding ceremony) chairman MAO personally when the first five-star red flag, and busy at that time.

The arrival of National Day, broke the peace of putian city in the past. There is a straight in the middle of the city is spacious and clean streets, from the east west, connected to the west street, walking street into a straight line, into a "one" glyph. Standing on both sides of the streets and roads and buildings, stores, clothing store, fruit store... A shop doorway filled with neon lights: red, orange, yellow, green, green, blue, purple... Colorful, dazzling, overwhelmed. The car on the streets and roads in the Mercedes, like the waves in the Yangtze river. Pedestrian street, people mountain people sea, a variety of people coming and going, flow...

Putians managed is not exceptional also, there are many children in the home long led by sitting quietly on the carpet, attentively watching the books. The scene, if at that time I have the camera, will put the touching scenes as down.

Dear friends, we are in the 21st century, the rising sun of the motherland, the motherland a dazzling stars on the earth, is the hope of the motherland, is the pride of the nation, to the motherland tomorrow will be better, we should strive, make a greater contribution for our country in the future.

今天是祖国母亲66岁的华诞，在此，我先向这位无私奉献的母亲道一声：“您辛苦了”!

金秋十月的今天，我们莆田城也披上了节日的盛装，来喜迎祖国生日的到来。

清晨，当太阳冉冉升起的那一刹那，市人大前的广场上，彩旗飞扬，热气球在微风中跳着欢快的舞蹈：时而，前后晃动;时而，左右摆动……广场上聚集了2000多人，在那儿等待那庄严的时刻。伴随着“歌唱祖国”那优美动人的旋律，解放军双手拿着那鲜红的五星红旗，迈着那矫健的步伐向旗杆走出。在庄严的国歌声中，五星红旗冉冉升起。在那庄严的时刻，便使我回想起曾经所学过的课文(开国大典)时毛主席亲手升起第一面五星红旗，以及当时的热闹时的情景。

国庆的到来，打破了莆田城往日的宁静。市区的中间有一条笔直宽敞而又洁净的街道，从东通西，与横贯东西的街——步行街连接成一条直线，成一个“一”字形。街道和公路两旁耸立的楼房——商场、服装店、水果店……商店门口装着霓虹灯：赤、橙、黄、绿、青、蓝、紫……五彩缤纷，令人眼花缭乱，应接不暇。街上和公路上的汽车在奔驰，像长江里的浪花一样。步行街上，人山人海，各色各样的人们来来往往、川流不息……

莆田的图书城也不例外，在那儿有许多少年儿童在家长的带领下静静的端坐在地毯上，聚精会神的观看着图书。那场面，倘若那时的我有照相机的话，一定会将这动人的场面照下来。

亲爱的朋友们，我们是21世纪祖国初升的太阳，祖国大地上一颗耀眼的星辰，是祖国的希望，是民族的骄傲，为了祖国的明天会更好，我们更应该努力奋斗，将来为祖国作出更大的贡献。

The summer vacation is coming. I will do my homework first so I am going to

do my homework every morning. In the afternoon， I will play basketball and table

tennis with my friends. In the evening I will read English and listen to English

program. Sometimes I will go and visit my grandparents and help them do some

housework. I am going to take a piano class. My parents and I will go to Hainan

for about a week. I believe I will have a busy and interesting summer

vacation.

暑假即将到来.首先我要做好我的功课，所以我要每一天早上做功课.下午，我将我的朋友们一齐玩篮球和乒乓球.在晚上，我会读英语，听英语课程.有时我会去访问我的祖父母和帮忙他们做一些家务.我要带一个钢琴班.我的父母和我将前往海南为一个星期左右.我相信我将有一个忙碌而搞笑的暑假.

Time really fast, it is for one year, the winter holiday will begin school this morning. Instead of holidays, mother is always at the beginning of the holiday is asked me to make a plan for the holiday, the purpose is to I can arrange well in the holiday, can find all kinds of fun in learning, and can learn more knowledge.

First of all, I want a winter vacation homework and assigned by the teacher good learning tasks to complete earnestly, more exercise and keep healthy.

Second, I want to practice calligraphy, grow up to write a good word, to see the TV news, understand the society. I want to insist on keeping a diary, I used to write diary is to cope with the parents to check, have no content, Im going to visit a reference books, a day after the winter break, he saw and heard during some of the thoughts it all recorded in the journal, to see the wisdom of some mother bought me a back, good composition, learn the somebody elses writing methods, improve their writing level. In Internet time into, have a look at what other people write, use the method of complement each other to learn more from others, less time to play some computer games, it will not only affect our study, but also is bad for our eyes.

Again, when go out to relatives must be polite, respect for elders. When the Chinese New Year to teachers and elders happy New Year.

Finally, I want to strengthen learning at the same time, more to help the family to do some thing in ones power.

Oh, this is my winter vacation plan.

时间过的真快，转眼又是一年了，今天上午学校开始放寒假了。与以往放假时一样，妈妈总是在假期开始是要求我自己订一个假期计划，目的是为了我能在假期中合理安排好，既能在学习中寻找到各种乐趣，又能学到更多的知识。

首先，我要把寒假作业和老师布置的学习任务认认真真地完成好，要多锻炼身体，保持身体健康。

其次，我要练习书法，长大以后能写一手好字，要多看电视新闻，了解社会。我要坚持写日记，以前我写日记都是为了应付家长的检查，一点内容也没有，以后我打算每天看一篇课外书，把寒假期间的一些所见所闻、所思所想一一地记录在日记本上，要多看一些妈妈给我买的智慧背囊、优秀作文，学习一下人家的写作方法，提高自己的写作水平。在上网时间多进入，多看看别人是怎么写的，用取长补短的方法向别人多学习一些，少玩一些电脑游戏，它不但会对我们的学习造成影响，而且还对我们的眼睛有坏处。

再次，出去走亲戚时一定要做到文明礼貌、尊敬长辈。过年时要向老师们和长辈们拜年。

最后，我要加强学习的同时，还要多帮家人做一些力所能及的事情。

这就是我的寒假计划哦。

Now,I study in the No. I middle school, where there are three grades and thirty-two classes. It is not big but very beautiful.

In the center of the school there is a new teaching building, which is very clean and beautiful. The lab building and the library are to the east of the new building. There all kinds of book in the library. You can enioy them as many as you like.

South of the new building lies a playground and its very big. On the playground, you can have sports such as foo tball. basketball. Youd better play basketball as there are four basketball grounds in our school, You can enjoy yourself very much.

There are many trees in our school.Grass is everywhere. In front of the new building there are two gardens in which, there are flowers of all colours.

We are studying hard in our school, Our life is happy and intcrcsting. I love our school very much.

I miss you very much, Mum.

I have left you for four days. Maybe it is really a short time. But I feel it is too long. I found that I couldn’t do a lot of things without you. For example, I couldn’t wash my clothes clean. It is too hard for me. I felt it is too troublesome and toilsome, but I’m sixteen years old now. I must be independent. So, Mum, I don’t know what’s what and I’m very stubborn. Sometimes, I disobeied your desire, which made you very angry. Now, I regret it. When I see some white hair in your head, I felt very sad. You are not young nay more. Sometimes you look very haggard. I know that’s because you give too much. You always concerned with my school record, healthy and a lot of other things. My school record always made you very sad. That’s my falt. I’m sorry.

Mum, you are too labbrious. You must have a good rest. I come of my ago now. I will correct my mistakes. You can rest assured!

Mum, I wish you good health and happy. I love you! Mum!(www.kuaidu.com.cn)

January 15 20xx

20xx年1月15日

It was the third day of our winter holiday. Today, there are many business in my mothers company. So my mother told me to help my uncle who is the manager of my mothers company. I sat in my mothers office and help her answer the telephone. While I was free, I was writing my homework. Although I also have a lot of time to do my homework, I still do it. Because in my mothers office, I had nothing to do. If I did nothing, I was wasting my time and my life. I cant do the foolish thing. We should take good use of our time.

这是我们的冬季假期的第三天。今天,有许多企业在我母亲的企业。因此,我的母亲告诉我,帮助我的叔叔谁是我母亲的企业的经理。我坐在母亲的办公室,帮她接电话。虽然我是自由的,我正在写我的家庭作业。虽然我也有很多时间做功课,我仍然这样做。因为在我母亲的办公室,我没有任何关系。如果我没做什么,我是在浪费我的时间和我的生命。我不能做的傻事。我们应该利用我们的时间充分利用。

It was the second day of our winter holiday. I felt good. I felt Im free. I

had a lot of time to do things I like. My parents are in Beijing. So I live

alone but I dont feel lonely. But I didnt do something special. I stayed at home

and watched TV. Oh! I wrote an English daily composition. It was my homework.

Today, I have slept for 14 hours. I thought I was very tired. It was time for

dinner. I must go! I am very hungry.

美好的一天

June 13thFriday

It is a fine day today. There are some clouds in the sky， but the sun is

shining. Mr Jones is with his family. They are walking on the bridge. There are

some boats on the river. Mr Jones and his wife are looking at them. Sally is

looking at a big ship. The ship is going under the bridge. Tim is looking at an

aeroplane. The aeroplane is flying over the river.

今天，天气晴朗，空中有少许云朵，天阳在照耀着。琼斯先生和他的家人在一起。她们在桥上走着，河面上有几艘小船，琼斯先生和他的夫人正看着它们，莎莉正看着一艘大船。它正从桥下经过。蒂姆在看着一架飞机，这架飞机正从河上空飞过。

英文日记主要由三个部分组成：日期天气、标题和正文，在写英文日记时，我们需要先在第一行靠左位置用英文写上年、月、日、星期和天气(如：Monday

November 10,2020)，将天气情况写在右上角，再另起一行写上标题后，再写上正文即可。

在写英语日记时，日期和天气是必写的，至于日记的标题可写可不写，在进行日记正文的书写时，正文主题内容可以是本日生活的记录，也可以是某一件事的感悟。注意避免流水账样式的记录，尽量让记录下来的文字生动有趣。

对于英文日记来说，你可以将日记写成记事的类型，也可以利用夹叙夹议的方式，又或者是添加一些抒情的句子，使得日记整体内容变得丰富起来。写英语日记主要的目的还是为了帮助我们英语的提升与学习，所以在写日记时最好能过将学过的高级词汇与句型灵活运用到当中。

语言，是信息传递的一种重要方式。

学英语，那是因为它是世界上使用范围最广的语言，就连你现在使用的计算机系统都是用英语编写的呢。

面对如此重要的英语，却出现了这样一种状况：当你想用英语表达一个浅显的观点时，有人会说：“别秀你那蹩脚的英语了。”其中不乏一些优生。难道是真是我说的不好吗?肯定不是。“中式英语”讲给中国人听，他们是听得懂的，同样也会说，只是不想说而已。我虽对此提过建议，不过收效甚微，还是那副老样子。

外研版英语教材的后记中写道：“希望同学们在英语学习中大胆开口说——课上说、课下说;要尽量主动使用英语来表达意思和做事情”可见，教材编写者就有这样的初衷，但认真做到的或是支持的人很少。

语言总归是要用的，把知识局限于教材和作业上，就能真正学好英语吗?

就连母语都有可能出现“提笔忘字”，何况外语呢?

学以致用，用非所学，选其一?

1.日记是用来叙述一天生活中发生的重要事情，特别是那些具有教育意义或值得今后回忆、查阅或参考的事情的一种应用文体。日记的素材应是最有趣或最有感受的一些事情。体裁通常是记叙文或简单的议论文。

2.英语日记的格式：一般是在正文左上角写明当天的日期(年、月、日)，星期几; 右上角写上当天的天气情况。下面一行可以写上日记小标题，也可以不写标题。

3. 英语日记的时态：写日记的时间，通常是在当天的下午或晚上，特殊情况下也可以是第二天补记，因此，所用时态多为过去时。但也应灵活掌握，如在说明天气、描写景色、议论某事、对话引语等情况下，也可以使用现在时，以表现当时的情景。

4. 英语日记的类型: 日记可分为记事、议论、描述及抒情等类型。记事 型日记，就是用英语记述当天自己生活、学习中发生的事情。议论型日记，就是对生活中的某一事情或情况、现象谈自己的看法，发表议论。描写型、抒情型，则是对某人物、事物的特征做细致的描述，或针对某事物抒发自己的感情。

5. 其他：日记多是记录自己经历过的事情, 故多用第一人称。日记一般按事情发生的先后顺序记述，所以有时需要借助一些表示先后顺序的词语，如：at first, afterwards, then, later on, soon, finally, at last等，以便使文章连接紧凑，过渡自然。

英语日记写作示例:

根据下表的内容，用英语写一篇日记，记述你在公园所看到的事情。

时间

20xx年12月10日星期日下午

事件：几个小孩在滑冰 天气晴 听到呼救声

地点：公园内，水塘中一个男孩掉进水中

人物：你和王能

跳进水塘里救出男孩,进行急救，恢复知觉,电话通知家长

December,10,Sunday Fine

This afternoon I went to the park with Wang Neng, where there was a pond. We saw several boys skating there. Suddenly we heard a cry for help. One of the boys had fallen into the water. Wang Neng jumped into the icy water immediately and managed to pull the boy to safety. Then the boy was given first aid and soon came to himself. The boy’s parents came soon after they received the phone call. They were very thankful to Wang Neng, who was trembling with cold.

二、日记的格式

英文日记通常由书端和正文两个部分组成。日记常以第一人称记下当天生活中的所见、所闻、所做或所想的事情。中、英文的日记三格式大致一样。英语日记的书端是专门写日记的日期、星期和天气的。左上角是日期(年、月、日)、星期。右上角写上当天的天气情况，如：Sunny，Fine，Rainy，Windy，Snowy，Cloudy等。

1、日期表达有多种形式。年、月、日都写时，通常以月、日、年为顺序，月份可以缩写，日和年用逗号隔开。例如：

A)September 1，2004或September 1st，2004也可省略写成Sept. 1，2004或Sept. 1st，2004;the 1st of September in 2004(月份不可以缩写)

B)只有月、日：September 1或September 1st(月份可以缩写)

C)只有年、月：September 2004或the September of 2004(月份不可以缩写)

以上的1或1st都应读作the first.

2、星期也可以省略不写，可将其放在日期前或后，星期和日期之间不用标点，但要空一格，星期也可缩写。如：

Saturday，October 22nd，2004;October 22nd，2004 Saturday

3.天气情况必不可少。天气一般用一个形容词如：Sunny，Fine，Rainy，Snowy 等表示。写在日期之后，用逗号隔开，位于日记的右上角。如：

Saturday，March 4，2004，Windy;1st January，2004，Fine

三、日记的要求

日记的正文是日记的主要部分，写在星期和日期的正下方，可以顶格写，也可以内缩3至5个字母的空间。由于记载的内容通常已经发生，谓语动词多用一般过去时。但也可根据具体情况，用其它时态。如：记叙天气、描写景色，为了描写生动，可以使用现在时，以表现当时的情景。再如文后发表感想或评论可用现在时态或将来时态。记日记力求简单明了，有连贯性。若有文字提示，则应重视提示，把握要点。在句式上尽量使用简单句，以防繁杂，造成语法、句型错误。

四、日记的类型和训练

日记分为记事型、议论型、描写型和抒情型。建议大家在学习写日记的过程中，可按以下步骤进行：

①将一天所经历的主要事情和过程依次简要地记下来，不附加任何感情色彩，这是最简单的记日记的方法;

②阅读别人的日记，并利用所学过的句型来表达个人在一天中观察到的或感受到的事情。

【范文与点评】

March 12th，2003，Tuesday Sunny (Fine)

Today is Tree Planting Day. At 7∶30 in the morning，all the students in our class met at the school gate. We walked to the park. Miss Gao and other teachers went and worked with us. All the students worked very hard，and we planted about 200 trees. Though we were dirty and tired，we still felt very happy.

【拓展阅读】

一.理清思路

你会不会觉得，心情不好时，写出来的东西就是在倾诉，在发泄？

记录下自己的愤怒哀伤，就像自己再一次经历一样？

在这种情况下，记录下来一些东西，其实是在帮你理清自己的思路。

脑海中看似有联系的想法，如：按照事件发生的时间顺序在你脑海中进行放映；或者某个事物触碰到你的愤怒点，从而让你产生因果联系。这些现象会让你有种错觉，认为自己在脑子里能够把事情的来龙去脉，甚至是每个细节，每个与之对应的情绪都能看得十分明白。一旦你有机会，将这件触动你的事情，在夜深人静时写下来，你就会发现，笔根本停不下来。

一个人的视野始终是有局限性的，只有当你写下来，在这个抽丝剥茧一字一字的缓慢进程里，你才能看到很多自己思想的局限性，这时候，你还会为这件糟糕的事情而心情不好么？并不会。

因为写字的时候，你会慢慢进入到理性思维，感性思维还在，但理性思维已经可以帮助你找到症结所在，让你不用再为此懊恼。这种客观的看待和分析，会让你平和下来。通常，在那些字的末尾，我们还会给自己做积极的心理建设。你看到的，只是你眼中的世界，并不代表真实。甚至，你分析的，只是用你自己脑子里存储的知识去分析的，也不代表全面。写字的好处，我也只能从我自己的经验和思考出发，给出我的回答。

不要让大脑蒙混过关，写下来，学着做一名侦探，去找到最接近真实的蛛丝马迹。

oh，还是说你想要彻底忘掉？

浮躁是现代人的通病，费时费心力的写下自己的愤怒哀伤，还不如与朋友High歌一场，或是狂吃海喝一番有性价比。选一个娱乐的方式填满自己的时间，然后进行选择性遗忘。也许那些糟糕的事情可以静静待在你的内心深处。但要提醒的是，它们其实伺机而动，寻求着重见天日的机会。

从心理学的角度上来说，屏蔽掉那些糟糕的事情，也会让你在心里建立起一堵墙。无奈的是，这堵墙会同时将糟糕的和开心的事情阻隔在你的心门之外。这种心理防御机制的后果便是，你将变得无比麻木，对于开心的不开心的事情你都没什么感觉，生活也没了激情，甚至变得爱无能。

建议看看这个TED视频（脆弱的力量），帮助你接受那些不愉悦，然后尝试着写点儿字。http://v.qq.com/x/page/h0016yx8og6.html

二，了解自己

生活平淡，开心或者无事，写下来就是流水账而已，浪费时间。

浪费时间？这个，取决于你怎么定义它

我们最常做的一件事：在电脑上看着电影同时吃着零食并且玩着手机，美名曰，效率。

而效率的高低评价，要在结果成功的基础上。如果是一部烧脑电影，看完后你也许根本不知所云。如果是重要的事情要用手机联系，或许会因为打错字、消息发错人显得你不靠谱从而错过某些机会。而零食的味道你又是否真的体会到了？几件事情同时做，每件事情都只花了几分之一的心思，每件事得到的也只有几分之一。谈何效率？

记流水账也有好处啊。初中时我的日记都是以“今天我……”开头，然后就是一些流水账。慢慢地你会在一些小事情上也能发表一些看法了。譬如你今天在菜里吃到一条虫，你大可以进行谩骂，然后在这个场景里你或许会看到旁边的好友，他的反应是怎样的？你对他的反应有什么看法么？他今天和你一起做了什么有趣的事情？然后再展开下一个场景。

仅仅因为联想，你的大脑就比你想象的要八婆得多，你怎么会觉得自己的大脑空无一物，无事可写呢？

大脑的思绪纷繁杂乱，一天的起心动念有无数次，记流水账可以帮助你捕捉到更多内心的想法，觉察到更多生活中的细微真实之处，也会让你对自己更加了解。要客观的认识自己一件非常困难的事情，没有勇气剖析自己，面对自己的缺点和错误，就无法保持一个清醒的头脑对你手头的事情做出合理的决断和处理。

三，知行合一

你觉得自己浮躁吗？

当你无法做一件枯燥但又重要的事情时，不妨试试每天坚持写下日记随笔。

写日记能让你在一个时间段内沉下心来。只要你有欲望，你就想得到，想得到结果，你就得经历过程，要经历过程，你就要对欲做之事有一个清晰的认识。

你要是暂且还不“知”，写日记来记录你的“行”，别人的“行”，慢慢地参考对照，你就自然会“知”。

在你已经“知”了一些道理的基础上，写日记可以帮助你对一个事物做出检视，考虑每个环节，哪里有问题，哪里需要改 进，促进你对“行”做出修正，直至你得到结果。结果的好坏，你也可以在日记中进行衡量。也许在经历之后，你会对“好”与“坏”重新审视一遍，说不定还会发现“灰”。

知行合一从古至今都很困难。日记随笔是个有利的载体，你写的字促进你“行”，你的“行”能矫正你的“知”，把你的“知”逐渐写下来，让“知”与“行”在一条道上重合，然后就能唤出阿拉丁神灯，达成所愿之事。

“叮咛”、“叮咛”上课铃声响了，今天第一节课就是我喜欢的英语课，我们的英语老师，束老师满脸笑容的走进了教室。

老师像往常一样首先带我们复习了前一个单元的内容，紧接着老师让我们一个一个打背书，老师抽查到我背书的时候，我不慌不忙的背起了课文，背完之后，老师还夸我：“不错，不过还要再熟练一点。”

抽查完背诵之后，英语老师就让我们代开书第42页上新的一颗，今天的内容是教我们认识水果，比如苹果用英语说：“apple”、香蕉用英语说：“banana”等！原来这些水果用英语说出来是这么多好听！

今天课堂上老师还让我们同桌之间相互表演课文内容的小对话，我扮演的角色是妈妈，张永祥扮演的是Sarah，我们都很用心地在表演着这段对话，老师站在一旁默默看着我们的表演，对我们做出一副夸赞我们的表情，我当时看着老师心里非常的开心。

其实每一节英语课我都觉得很有趣，也很认真的听老师讲课，我喜欢英语我要好好的学习英语，要像我们束老师一样说一口流利的英语，长大以后能到国外去看看。

我的朋友

My best friend is Mary. She lives in a tall building. She lives on the fifth floor. Everyday she takes the lift up and down. She is twelve years old. She is tall and thin. She has short black hair，two big eyes and a small mouth. She is very cute. I like playing with her. We are in the same class. I like to read books but she likes playing games. She likes to eat popcorn and ice creams. I like them， too. Her favourite food is fish， so she is clever. She loves her cat. She often plays with her. The cat likes Mary，too. They are cute.

这篇是讲述我的好朋友玛丽。介绍她的住址，她住在一幢高楼里。她住在五楼。她的年龄，她十二岁。她的外貌，她又高又瘦。她有短的黑色的头发，两只大眼睛和一个小嘴巴。

清明节是中国传统节日之一。下文为大家整理了过清明节英语日记100字，希望对大家有帮助。

过清明节英语日记100字篇一：

Its Chinese name"qingming" literally means "clear brightness"

In this hoilday, first,I spend a lot of time on my homework and do many useful exercise .Second,I often help my parents do some housework .

On wednesday, It was very windy ,so,I went to fly the kites with my friends in the park. The wind blew hard and our kite flew very high and very well. The wind blew hard and our kite flew very high and very well.In this day,we had a good time!

过清明节英语日记100字篇二：

Last Qingming Festival,i return home to worship my grandfather.Qingming Festival is a folk Festival.In the past,In the past, the Qingming Festival was called "Arbor Day". But Today, Chinese visit their family graves to tend to any underbrush that has grown. Weeds are pulled, and dirt swept away, and the family will set out offerings of food and spirit money. Unlike the sacrifices at a familys home altar, the offerings at the tomb usually consist of dry, bland food. One theory is that since any number of ghosts rome around a grave area, the less appealing food will be consumed by the ancestors, and not be plundered by strangers.

With the passing of time, this celebration of life became a day to the honor past ancestors. Following folk religion, the Chinese believed that the spirits of deceased ancestors looked after the family. Sacrifices of food and spirit money could keep them happy, and the family would prosper through good harvests and more children.

Monday， August 2nd， Sunny

It was sunny and hot today。 I got up early at half past six。 I read English and then had breakfast。 I helped my mother washed the dishes。 Then I did my homework and cleaned my room。 I went shopping with my mother in the afternoon。 Then I played table tennis with my friends。 In the evening I watched TV and read a book。 I really had a busy and interesting day。

今天天气晴朗，热。 我在6：30很早就起了床。我读英语然后吃早饭。我帮助母亲洗碗。然后做作业打扫房间。下午我和母亲去买东西。然后和朋友们打乒乓球。晚上我看电视、看书。我今天的确很忙、过得很有趣。